Online Counselling for Ontario

With over 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.

ACCEPTING NEW CLIENTS. Lets get connected! Healthy Connections offers counselling and coaching that will help guide you towards improved quality of life and relationships. I will be there to support you with working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the major areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, visions and goals. I offer services to individuals or couples. At this time, all sessions will be Online or over the phone.

Wondering how to move forward after losing a pregnancy through miscarriage, stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.

Pain is such a normal part of our day to day lives, but how often do we stop and wonder if maybe there's a better way to live? The good news is that there is! In fact, pain, sadness, and anger are often a signal that something is not right, and once we recognize that, it becomes the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your difficulties, embark on the path of healing, and discover the hope that we all have.

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !

The word Animism derives from the latin root Anima, meaning breath, spirit and life. I'll be a guide and ally to connect you to your inner wisdom on your Wellness and Spiritual Journey. I’m here for you during times of transition (relationships, work, health, grief and more) to help you let go of what has been holding you back so you can evolve into who you are meant to be. Together we'll work to transform : Disconnection into Connection, People Pleasing into Authenticity, Fear into Empowerment, Resistance into Acceptance, Judgement into Gratitude, Cautiousness into Consciousness, Repression into Expression, Anger into Creativity.

If you are experiencing grief, life transitions, trauma, relationship difficulties, anxiety, depression, loneliness and other types of emotional distress or seeking a safe place to explore your concerns around sexuality, gender or spirituality, I hope you will reach out. Together we can get to know the various parts of you that are struggling and find out what you need for self understanding, resilient coping, self compassion, curiosity, calm, access to your creativity and helping you move from survival to thriving.

I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!

I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.

With gentleness, curiosity and humour, I've walked with people at all ages and stages: facing mental illness or trauma, dealing with infertility or baby loss, embracing queer identity, wrestling with spirituality, living with disability. Your story is central, but talking isn't everything: some of our deepest wounds are held in realms beyond words. Because I often work with trauma and embodied pain, I use neurobiology-based somatic approaches. I use Internal Family Systems (inner parts work) and other approaches that engage clients’ creative, imaginative, and meditative sides in the service of healing.

Hi and welcome! As your therapist, I hope that together we can explore how to find your own unique path back to wellness, joy, & fulfillment. I have clinical training in somatic approaches to complex trauma & PTSD, which is also the area of my current PhD research. I have supported people on their healing journey who have experienced acute trauma; childhood abuse/attachment injuries; sexual assault; anxiety & depression; addiction; relational issues; & spirituality & self-growth. My goal is to provide you with a non-judgmental & supportive space to help ease stress, heal from past wounds & find greater meaning in life.

Welcome, my name is Rebekah and I offer counselling grounded in the belief that we each possess resources to support us through both the eases and challenges of life, even if those resources feel hard to access right now. I will hold space for you as you practice tapping into and building on your resources. Together we can explore various topics including identity, bi- and multi- racial experiences, spirituality, relationship patterns, the impacts of colonialism, racism, or sexism etc., and any topics of importance to you and your journey.

Are you feeling overwhelmed, stressed & anxious? Are you stuck in patterns that you just can't shift? Trying to improve your relationships? Do you feel held back in life like you are carrying a heavy backpack of old wounds & trauma? Most of all, are you hard on yourself for not being able to do it all? Therapy could help you finally make real progress by gaining insight & improving coping skills. Developing a kind & compassionate mind makes it easier for you to make decisions that improve your wellbeing, which benefits you and your loved ones. You are welcomed here, as the beautiful, messy, and complicated human that you are!

We all need someone to talk to from time to time. Someone who will listen attentively to us without passing judgment. As early in life as I can remember, I have possessed an innate desire to help others. I'm an empathic, highly attuned individual with genuine care, compassion & unconditional positive regard for others. Childhood trauma profoundly impacted me, eventually inspiring a career in education. My goal has been to foster inclusion & empower others, leading to my role as a therapist. I utilize a client-centred, cognitive behavioural & solution-focused approach, embedding holistic practices such as mindfulness & spirituality.

I started counselling with two goals in mind: To help others improve their quality of life and help them become the best version of themself they can be. Having lived experience, I know firsthand what people are going through. I want to be one less professional someone goes to for help and leaves feeling stigmatized, unheard, or worse. I work with a trauma-informed approach and see my clients as individuals who are trying to cope with problems in their life and feel like they can’t without the use of alcohol or drugs. I’ve seen how recovery can create new beginnings and give people the life they want and deserve for themselves.

I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can impact us significantly. My hope is to support you in coming to greater clarity about the stories you carry about yourself and to find movement in the areas where you are struggling. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.

Primarily, I am an Acceptance and Commitment therapist (ACT), an evidence-based theory helpful with all mood disorders, pain, substance use goal, and support for families. Also, I work as a life coach and support anyone who experiences stress, grief, relationship problems and self-esteem struggles. I believe that spirituality is an important part of anyone's life, as well as laughter. Finally, I have a wealth of lived experience and have overcome many life challenges. We will work as a team to establish and reach your goals and/or dreams. Included is a 15 minute free telephone conversation.

I am a clinical counsellor with 28 years of experience as a therapist, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness-Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your best version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.

I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.