Online Counselling for Oakville
Alessia Zita
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Oakville, ON L6M
Book online today for in-person or virtual sessions at healingpathwayscounselling.janeapp.com - Do you ever feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Maybe it feels like there's always something to worry about, even when things seem fine on the surface. You're not alone—many people today are experiencing heightened anxiety, making it difficult to navigate life, relationships, and work. Anxiety can take a toll not only on your mind but also on your body, leaving you feeling exhausted, disconnected, and unable to fully enjoy life. But it doesn't have to be this way.
Book online today for in-person or virtual sessions at healingpathwayscounselling.janeapp.com - Do you ever feel constantly on edge or overwhelmed, like you're carrying the weight of the world on your shoulders? Maybe it feels like there's always something to worry about, even when things seem fine on the surface. You're not alone—many people today are experiencing heightened anxiety, making it difficult to navigate life, relationships, and work. Anxiety can take a toll not only on your mind but also on your body, leaving you feeling exhausted, disconnected, and unable to fully enjoy life. But it doesn't have to be this way.
Accepting New Clients — Are you feeling overwhelmed, stuck, or struggling to cope with life’s challenges? It’s okay to feel this way, and you don’t have to face it alone. Whether you’re dealing with anxiety, depression, perfectionism, or difficulty setting boundaries, I’m here to offer support and guidance. Toxic relationships, self-doubt, and life’s pressures can weigh you down, but together, we can uncover your strength and resilience. You deserve to feel empowered, confident, and at peace. Reach out today, and let’s begin your journey toward a healthier, more fulfilling life.
Accepting New Clients — Are you feeling overwhelmed, stuck, or struggling to cope with life’s challenges? It’s okay to feel this way, and you don’t have to face it alone. Whether you’re dealing with anxiety, depression, perfectionism, or difficulty setting boundaries, I’m here to offer support and guidance. Toxic relationships, self-doubt, and life’s pressures can weigh you down, but together, we can uncover your strength and resilience. You deserve to feel empowered, confident, and at peace. Reach out today, and let’s begin your journey toward a healthier, more fulfilling life.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
Ketty Anggraini
Registered Psychotherapist (Qualifying), MPsy , (cand), RP(Q)
Verified Verified
Oakville, ON L6K
I offer therapeutic services to individuals and families throughout Ontario, encompassing a diverse range of age groups, from young children, and adolescents to adults. I work with clients dealing with problems related to anxiety, depression, trauma/PTSD, grief and loss, emotion regulation and behavioural difficulties, autism, multicultural issues, ADHD, self-harm, sexuality and gender, parenting, and life crises and transitions. I am a Registered Psychotherapist (Qualifying) at East lake Centre, working under the supervision of Dr. Karina Zorzella (Clinical Psychologist).
I offer therapeutic services to individuals and families throughout Ontario, encompassing a diverse range of age groups, from young children, and adolescents to adults. I work with clients dealing with problems related to anxiety, depression, trauma/PTSD, grief and loss, emotion regulation and behavioural difficulties, autism, multicultural issues, ADHD, self-harm, sexuality and gender, parenting, and life crises and transitions. I am a Registered Psychotherapist (Qualifying) at East lake Centre, working under the supervision of Dr. Karina Zorzella (Clinical Psychologist).
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Now Accepting New Patients - Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Do you feel that you are struggling in your relationships and feeling uncertain, confused, or lonely? Are you experiencing your relationships as painful? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, and feelings of depression.
Contact me for a free 30-min consultation or book online at elaineparktherapy.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
Contact me for a free 30-min consultation or book online at elaineparktherapy.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
I'm excited to meet you and recognize how tough it can be to navigate life’s changes. Whether you're facing loss, anxiety, trauma, or struggles with substance use, these challenges can feel overwhelming, especially when you’re handling them on your own. I’ve been through my own life transitions—divorce, the loss of a spouse, and the journey of raising three adult children. Seeking therapy helped me overcome those experiences, and I understand the emotional weight of feeling unsupported during major life shifts.
I'm excited to meet you and recognize how tough it can be to navigate life’s changes. Whether you're facing loss, anxiety, trauma, or struggles with substance use, these challenges can feel overwhelming, especially when you’re handling them on your own. I’ve been through my own life transitions—divorce, the loss of a spouse, and the journey of raising three adult children. Seeking therapy helped me overcome those experiences, and I understand the emotional weight of feeling unsupported during major life shifts.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.
Shift Cognitive Therapy + Assessment
Psychologist, PhD
Verified Verified
1 Endorsed
Oakville, ON L6K
Serving the people of Halton Region for 24 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
Serving the people of Halton Region for 24 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. I’m here to offer a safe and supportive space where we can work together to explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, relationship issues, or seeking personal growth, my goal is to help you find clarity and build the resilience needed to overcome obstacles. I believe in a collaborative approach to therapy, one that is grounded in empathy, authenticity, and respect for your unique journey.
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. I’m here to offer a safe and supportive space where we can work together to explore your thoughts, feelings, and experiences. Whether you're struggling with anxiety, depression, relationship issues, or seeking personal growth, my goal is to help you find clarity and build the resilience needed to overcome obstacles. I believe in a collaborative approach to therapy, one that is grounded in empathy, authenticity, and respect for your unique journey.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Jayoma Perera
Registered Psychotherapist (Qualifying), MD, MA
Verified Verified
2 Endorsed
Oakville, ON L6K (Online Only)
Hi there! I’m here to help you navigate life’s twists and turns. Feeling stuck, overwhelmed, or unsure about your next step? Whether it’s anxiety, depression, cultural pressures, or career transitions, I offer a safe and non-judgmental space where you can feel heard and supported. As someone who understands the complexities of balancing two cultural identities and the weight of family expectations, I bring compassion, humour, and real talk to every session.
Hi there! I’m here to help you navigate life’s twists and turns. Feeling stuck, overwhelmed, or unsure about your next step? Whether it’s anxiety, depression, cultural pressures, or career transitions, I offer a safe and non-judgmental space where you can feel heard and supported. As someone who understands the complexities of balancing two cultural identities and the weight of family expectations, I bring compassion, humour, and real talk to every session.
Kelsey Beson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6L (Online Only)
I specialize in empowering women to uncover their voice, tap into their internal wisdom, and prioritize their energy through effective boundary-setting. Together, we identify and align your values with your life, breaking intergenerational patterns in partnership and parenting by exploring the roots of unwanted behaviors. I provide education so that women understand the biology of stress and the nervous system and techniques for navigating transitions between nervous system states. My work fosters growth, health, and restoration, helping women build a fulfilling and intentional life.
I specialize in empowering women to uncover their voice, tap into their internal wisdom, and prioritize their energy through effective boundary-setting. Together, we identify and align your values with your life, breaking intergenerational patterns in partnership and parenting by exploring the roots of unwanted behaviors. I provide education so that women understand the biology of stress and the nervous system and techniques for navigating transitions between nervous system states. My work fosters growth, health, and restoration, helping women build a fulfilling and intentional life.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Arthur Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6J
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
Tej Neringer
Registered Psychotherapist, RP, MACP, MBA, CPA
Verified Verified
2 Endorsed
Oakville, ON L6J
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 15-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Are you tired of virtual meetings? Are you yearning for a life that seems distant due to stress, fear, sadness, or anxiety? Would you prefer to discuss your issues in person, in a warm and supportive environment? I offer an open and curious mind, as well as a gentle and compassionate soul to help you enrich your life. We are often weighed down with feelings of unworthiness, shame or guilt. It takes courage to reach out for support. I am waiting for your call. I invite you to book a free 15-minute consultation with me so we can determine whether the relationship would be a good fit and to answer any questions you may have.
Janice Clarke - Your Road Forward
Registered Psychotherapist, MA, RP
Verified Verified
21 Endorsed
Oakville, ON L6J
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'
See more therapy options for Oakville
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.