Online Counselling for Oakville
Have you been having difficulty adjusting to life changes, feeling overwhelmed, or have unresolved past trauma that you believe is impacting your day-to-day life. Valentina is a Registered Social Worker and Child & Youth Care Practitioner, who is committed to providing a safe and nourishing environment where your voice is heard and cherished. Valentina believes everyone has a story to be told and views herself as a partner in your journey. As a clinician, Valentina bases her practice on building a safe and inclusive space by utilizing various therapeutic approaches.
Have you been having difficulty adjusting to life changes, feeling overwhelmed, or have unresolved past trauma that you believe is impacting your day-to-day life. Valentina is a Registered Social Worker and Child & Youth Care Practitioner, who is committed to providing a safe and nourishing environment where your voice is heard and cherished. Valentina believes everyone has a story to be told and views herself as a partner in your journey. As a clinician, Valentina bases her practice on building a safe and inclusive space by utilizing various therapeutic approaches.
Please note that I continue working online at this time.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
Please note that I continue working online at this time.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
Sessions take place across Ontario by secure video link.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Sessions take place across Ontario by secure video link.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust.
With over a decade of experience, I specialize in Emotionally Focused Therapy (EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT. I offer a safe space for you to unpack betrayal trauma and address the cycles of hurt. Whether we’re working as a couple or one-on-one, we'll navigate these complex emotions together through compassionate approaches
If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust.
With over a decade of experience, I specialize in Emotionally Focused Therapy (EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT. I offer a safe space for you to unpack betrayal trauma and address the cycles of hurt. Whether we’re working as a couple or one-on-one, we'll navigate these complex emotions together through compassionate approaches
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
Are you feeling overwhelmed, stressed, or struggling with life’s challenges? As a Christian psychotherapist, I provide a safe, compassionate space where faith and evidence-based therapy come together to promote healing and growth. Whether you’re facing anxiety, depression, trauma, or relational struggles, my approach integrates spiritual truths with proven therapeutic methods to help you find peace, strength, and renewed purpose.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
Are you feeling overwhelmed, stressed, or struggling with life’s challenges? As a Christian psychotherapist, I provide a safe, compassionate space where faith and evidence-based therapy come together to promote healing and growth. Whether you’re facing anxiety, depression, trauma, or relational struggles, my approach integrates spiritual truths with proven therapeutic methods to help you find peace, strength, and renewed purpose.
Pornography addiction. Anger management. Time management. Difficulties with your relationships be it with a spouse, a child, or a parent. These are all concerns that we can tackle. There are very few Muslim male therapists out there that have both training in Western psychology and Islamic psychology.
Before being able to solve a problem, we need to first address where the problem is coming from. If you're able to do some of this before starting counselling, you'll be giving yourself a head start. Ask yourself, what am I doing right, and what can be improved.
Pornography addiction. Anger management. Time management. Difficulties with your relationships be it with a spouse, a child, or a parent. These are all concerns that we can tackle. There are very few Muslim male therapists out there that have both training in Western psychology and Islamic psychology.
Before being able to solve a problem, we need to first address where the problem is coming from. If you're able to do some of this before starting counselling, you'll be giving yourself a head start. Ask yourself, what am I doing right, and what can be improved.
I offer in-person & virtual therapy, with weekday, weekend & evening availability!
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care? You may feel overwhelmed, uncertain, and stuck. You're seeking guidance to understand yourself, build resilience, and develop coping skills. I offer a secure base where you feel heard, validated, and empowered to regain control, find purpose, and build a more balanced, meaningful life.
I offer in-person & virtual therapy, with weekday, weekend & evening availability!
Do you feel like you're floating alone in an endless sea, trying your best to navigate life’s challenges—depression, anxiety, suicidal thoughts, relationship issues, academic or career stress, or struggles with self-esteem and self-care? You may feel overwhelmed, uncertain, and stuck. You're seeking guidance to understand yourself, build resilience, and develop coping skills. I offer a secure base where you feel heard, validated, and empowered to regain control, find purpose, and build a more balanced, meaningful life.
Yes, I'm currently accepting new clients for online services.
Do you feel ready for change but unsure how to get there? Maybe you’re frustrated and exhausted from trying to keep everyone else happy, while your own needs go unmet. You might be navigating anxiety, ADHD, or trauma. Or maybe you’re struggling under the pressure and weight of family and cultural expectations. Whether you need a space to pour your heart out or focused support to tackle something specific, I’m here to walk alongside you. Together, we’ll sort out your priorities, quiet self-doubt, set healthier boundaries, and reconnect with your strengths so you can ease stress and anxiety and step into the best version of yourself.
Yes, I'm currently accepting new clients for online services.
Do you feel ready for change but unsure how to get there? Maybe you’re frustrated and exhausted from trying to keep everyone else happy, while your own needs go unmet. You might be navigating anxiety, ADHD, or trauma. Or maybe you’re struggling under the pressure and weight of family and cultural expectations. Whether you need a space to pour your heart out or focused support to tackle something specific, I’m here to walk alongside you. Together, we’ll sort out your priorities, quiet self-doubt, set healthier boundaries, and reconnect with your strengths so you can ease stress and anxiety and step into the best version of yourself.
I offer in-person therapy for local clients, and virtual or phone sessions for clients living in BC, Ontario, Alberta and Nova Scotia.
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
I offer in-person therapy for local clients, and virtual or phone sessions for clients living in BC, Ontario, Alberta and Nova Scotia.
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
The decision to start therapy can feel overwhelming and takes immense courage. Whether you are finding it difficult to cope with life’s obstacles, are feeling disconnected, or seeking personal growth, therapy can support you in finding balance and comfort. A supportive therapeutic space can support you in seeking clarity, exploring your inner world, and making meaningful change.
The decision to start therapy can feel overwhelming and takes immense courage. Whether you are finding it difficult to cope with life’s obstacles, are feeling disconnected, or seeking personal growth, therapy can support you in finding balance and comfort. A supportive therapeutic space can support you in seeking clarity, exploring your inner world, and making meaningful change.
I offer therapy virtually via video as well as in-person.
If you or someone in your life is struggling with depression, anxiety, addictions, grief or relationship conflicts, know that you don't have to do it alone. For the past 28 years I have worked in a variety of community, mental health and educational settings. I am able to help clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
I offer therapy virtually via video as well as in-person.
If you or someone in your life is struggling with depression, anxiety, addictions, grief or relationship conflicts, know that you don't have to do it alone. For the past 28 years I have worked in a variety of community, mental health and educational settings. I am able to help clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.
Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.
Life is not always easy. Difficult times are needlessly intensified when we choose to journey alone, rather than in partnership and community. Sometimes we journey alone because we feel ashamed in asking for help. As if asking for help is admitting weakness. I believe the exact opposite is true. I believe the act of asking for help is an act of courage and exemplifies great strength. Seeking support in a time of need is not an admission of weakness, but an honest and reflective admission of our humanity. If you’re human, you will struggle at times in your life. This is completely normal.
I offer therapy in-person in downtown Oakville, or online via video.
Hi! My name is Hayley, I'm a Registered Psychotherapist (Q) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
I offer therapy in-person in downtown Oakville, or online via video.
Hi! My name is Hayley, I'm a Registered Psychotherapist (Q) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
I meet with clients virtually and can help with anxiety, depression, life transitions, interpersonal relationships, and attachment injuries among other concerns.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
I meet with clients virtually and can help with anxiety, depression, life transitions, interpersonal relationships, and attachment injuries among other concerns.
Are you finding life challenging? Are you going through a life transition? Are you more sad or anxious than you used to be? Do you feel overwhelmed by emotions that are difficult to understand and manage? Would you like your life to be better but you’re not sure how to get there? Some life challenges can be more difficult to navigate than others. In these times, we need someone who will listen to us without judgment, care about us and understand us. I would like to get to know you, understand your journey and walk alongside you to explore ways to help you feel better and be the best version of yourself.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now accepting new clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress, emotional support, spiritual exploration, and relationship concerns. I specialize in trauma therapy, and offer Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with decades of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
I am accepting new virtual and in-person (Mississauga-Oakville area) clients.
Hello! Life can be a beautiful yet challenging experience. Are you experiencing stress, emotional and relational challenges, anxiety, depression, neurodiversity, visible and invisible disabilities, difficult life transitions and or other challenges? When facing difficult times, compassionate and personalized support can help guide us towards self-awareness, emotional expression and regulation, confidence, resilience and various other goals towards growth and well-being.
I am accepting new virtual and in-person (Mississauga-Oakville area) clients.
Hello! Life can be a beautiful yet challenging experience. Are you experiencing stress, emotional and relational challenges, anxiety, depression, neurodiversity, visible and invisible disabilities, difficult life transitions and or other challenges? When facing difficult times, compassionate and personalized support can help guide us towards self-awareness, emotional expression and regulation, confidence, resilience and various other goals towards growth and well-being.
We offer in-person and tele-therapy through video and/or phone.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
We offer in-person and tele-therapy through video and/or phone.
Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
I am a Registered Psychotherapist. I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
I am a Registered Psychotherapist. I have a Master's Degree in Counselling Psychology with distinction. I also have an Honors Degree in Psychology from York University. I use an eclectic combination of CBT, SFBT, ACT, EFT, CFT etc. I am fluent in English, Urdu, Hindi, and Punjabi.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.