Online Counselling for Windsor
Are you in need of a divorce mediator? Are you experiencing a psychological privation at this very moment? Are you wondering whether your faith would support you through the rough patches? Do you long for a honest guide to assist you to power through your emotional straits? Or maybe you are simply having queries about how to nurture a good relationship with your patner, your children, your parents, or in-laws? We are just a dial away. Give us a call and we are willing to help. Services are provided in English and/or Mandarin or Cantonese.
Are you in need of a divorce mediator? Are you experiencing a psychological privation at this very moment? Are you wondering whether your faith would support you through the rough patches? Do you long for a honest guide to assist you to power through your emotional straits? Or maybe you are simply having queries about how to nurture a good relationship with your patner, your children, your parents, or in-laws? We are just a dial away. Give us a call and we are willing to help. Services are provided in English and/or Mandarin or Cantonese.
Online via video or phone.
Not sure where to start—or how to choose a therapist? You’re not alone.
I believe therapy works best when built on mutual respect, empathy, and a nonjudgmental space.
With over 10 years of clinical experience, I work with teens, adults, and couples navigating challenges such as anxiety, depression, grief, workplace stress, low self-esteem, and betrayal.
I use a person-centered approach including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) Gottman Couples Therapy, and Acceptance and Commitment Therapy (ACT).
Online via video or phone.
Not sure where to start—or how to choose a therapist? You’re not alone.
I believe therapy works best when built on mutual respect, empathy, and a nonjudgmental space.
With over 10 years of clinical experience, I work with teens, adults, and couples navigating challenges such as anxiety, depression, grief, workplace stress, low self-esteem, and betrayal.
I use a person-centered approach including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT) Gottman Couples Therapy, and Acceptance and Commitment Therapy (ACT).
I offer therapy for individuals and couples both in person and online.
Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.
I offer therapy for individuals and couples both in person and online.
Life may not always go as planned. Change can be difficult, especially when it creates anxiety and stress that affects our daily lives. Life has become so overwhelming and you don't know what else to do. You found yourself struggling to get your life and relationship on the right path. You desperately need a turn around, you want your life back.
I offer therapy sessions on-line via Telehealth, and by phone.
Are life's pressures getting you down? I can help you work through your concerns, develop new coping skills and build self-resiliency to help you move forward through whatever your stage of life. I use several therapeutic interventions with a recognition of the goals and values of each person I have the privilege of serving, including an emphasis on growth and development and assisting people with situational change.
I offer therapy sessions on-line via Telehealth, and by phone.
Are life's pressures getting you down? I can help you work through your concerns, develop new coping skills and build self-resiliency to help you move forward through whatever your stage of life. I use several therapeutic interventions with a recognition of the goals and values of each person I have the privilege of serving, including an emphasis on growth and development and assisting people with situational change.
Lyndsey Brennan Garcia
Registered Social Worker, MSW, RSW, LCSW
Windsor, ON N9G
Waitlist for new clients
I am currently welcoming new clients to join my waitlist, with approximate start dates available beginning February 2026 - - -
We all face challenges in life that leave us feeling confused, hurt, or unsure of how to move forward. By working to uncover and heal old patterns of thinking and feeling, both mentally and physically, we can release ourselves from unhelpful ties to the past and focus on creating our own future. My approach offers a safe, compassionate space that is creative, open, and flexible. I understand that just as painful experiences are unique for each person, so is their healing process.
I am currently welcoming new clients to join my waitlist, with approximate start dates available beginning February 2026 - - -
We all face challenges in life that leave us feeling confused, hurt, or unsure of how to move forward. By working to uncover and heal old patterns of thinking and feeling, both mentally and physically, we can release ourselves from unhelpful ties to the past and focus on creating our own future. My approach offers a safe, compassionate space that is creative, open, and flexible. I understand that just as painful experiences are unique for each person, so is their healing process.
I offer in-person sessions (free parking), as well as virtual.
Do you struggle with parenting burnout, being easily triggered by others, or difficulty managing your child’s behaviours? Is the stress of life or your relationships affecting your happiness and quality of life? Do you feel alone and exhausted by the lack of “the village” you thought we were supposed to have? Parenthood can seem like running on a hamster wheel, just trying to keep up. Do you wonder how to rebuild with your partner or connect with your child so that your home can be your place of rest and rejuvenation again? Maybe you’re a teen or young adult trying to understand yourself and work through a tough life transition...
I offer in-person sessions (free parking), as well as virtual.
Do you struggle with parenting burnout, being easily triggered by others, or difficulty managing your child’s behaviours? Is the stress of life or your relationships affecting your happiness and quality of life? Do you feel alone and exhausted by the lack of “the village” you thought we were supposed to have? Parenthood can seem like running on a hamster wheel, just trying to keep up. Do you wonder how to rebuild with your partner or connect with your child so that your home can be your place of rest and rejuvenation again? Maybe you’re a teen or young adult trying to understand yourself and work through a tough life transition...
I strive to give you all of this in the virtual space I offer.
Trauma, immigration-related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
I strive to give you all of this in the virtual space I offer.
Trauma, immigration-related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.
Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.
I offer therapy in a cozy office or virtually, with weekday, evening, and weekend sessions to fit your life.
Struggling with trauma, addiction, relationships, or the pressures of parenting can leave you feeling stuck in old patterns, disconnected from loved ones, or overwhelmed by life’s demands. You’re not alone. With over 20 years of experience, I support first responders, frontline workers, and adults facing life’s toughest moments. I understand how hard it can be to prioritize your own well-being while juggling work, family, and healing. My work focuses on helping individuals navigate trauma, stress, emotional disconnection, and addiction.
I offer therapy in a cozy office or virtually, with weekday, evening, and weekend sessions to fit your life.
Struggling with trauma, addiction, relationships, or the pressures of parenting can leave you feeling stuck in old patterns, disconnected from loved ones, or overwhelmed by life’s demands. You’re not alone. With over 20 years of experience, I support first responders, frontline workers, and adults facing life’s toughest moments. I understand how hard it can be to prioritize your own well-being while juggling work, family, and healing. My work focuses on helping individuals navigate trauma, stress, emotional disconnection, and addiction.
I offer in-person, video and phone sessions.
Beginning a journey of healing is a very personal experience, unique to each individual. As a psychotherapist, I am honoured to walk with you during your journey while providing support and guidance along the way. I utilize Cognitive Behavioural therapy, among others, to ensure a holistic approach to treatment to meet your individual needs.
I offer in-person, video and phone sessions.
Beginning a journey of healing is a very personal experience, unique to each individual. As a psychotherapist, I am honoured to walk with you during your journey while providing support and guidance along the way. I utilize Cognitive Behavioural therapy, among others, to ensure a holistic approach to treatment to meet your individual needs.
Throughout her professional career, Monira has garnered extensive experience working with diverse populations, including children, youth, and adults. Monira is deeply committed to adopting a client-centred approach in her counselling practice, creating a non-judgmental and compassionate environment for her clients. Cultural sensitivity is a cornerstone of Monira’s work, and she strongly emphasizes collaboration with her clients. By empowering individuals throughout their therapeutic journey, she strives to foster positive change and growth in those she serves.
Throughout her professional career, Monira has garnered extensive experience working with diverse populations, including children, youth, and adults. Monira is deeply committed to adopting a client-centred approach in her counselling practice, creating a non-judgmental and compassionate environment for her clients. Cultural sensitivity is a cornerstone of Monira’s work, and she strongly emphasizes collaboration with her clients. By empowering individuals throughout their therapeutic journey, she strives to foster positive change and growth in those she serves.
Your Healing Centre
Registered Social Worker, BSW, MSW, RSW, CRA-RP, CHyp
1 Endorsed
Windsor, ON N8X
Are you overwhelmed with anxious, depressed or negative thoughts? Do you feel lost or stuck? Does your body ache with pain from chronic stress? Do you avoid or lash out at others? I am here to help you!
Are you overwhelmed with anxious, depressed or negative thoughts? Do you feel lost or stuck? Does your body ache with pain from chronic stress? Do you avoid or lash out at others? I am here to help you!
I am a licensed Clinical Psychologist in Windsor, Ontario and can work virtually with clients living anywhere in Ontario.
I work collaboratively with clients at the pace that feels right for them. I practice integrative, evidence-based psychotherapy grounded in cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and internal family systems (IFS) therapy. My practice is culturally sensitive and trauma informed.
I am a licensed Clinical Psychologist in Windsor, Ontario and can work virtually with clients living anywhere in Ontario.
I work collaboratively with clients at the pace that feels right for them. I practice integrative, evidence-based psychotherapy grounded in cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and internal family systems (IFS) therapy. My practice is culturally sensitive and trauma informed.
Accepting new clients in-person Windsor & online.
I’m passionate about helping clients who have trauma related struggles, relationship issues, emotional abuse, narcissistic abuse and/or other comorbidities such as borderline personality disorder (BPD), ADHD, depression, anxiety, OCD, grief. If you are feeling lonely, disconnected, or misunderstood in your relationships or friendships, I might be able to help. Contact me to book a consultation and find out if we’re the right fit.
Accepting new clients in-person Windsor & online.
I’m passionate about helping clients who have trauma related struggles, relationship issues, emotional abuse, narcissistic abuse and/or other comorbidities such as borderline personality disorder (BPD), ADHD, depression, anxiety, OCD, grief. If you are feeling lonely, disconnected, or misunderstood in your relationships or friendships, I might be able to help. Contact me to book a consultation and find out if we’re the right fit.
Let's connect in person (Windsor) or virtually—your choice!
Seeking help can be challenging, and by visiting this page, you've already taken a courageous first step—so welcome! Having experienced counselling myself, I understand the relief that comes from finding someone you feel comfortable with, someone who can help you navigate life’s stressors.
Let's connect in person (Windsor) or virtually—your choice!
Seeking help can be challenging, and by visiting this page, you've already taken a courageous first step—so welcome! Having experienced counselling myself, I understand the relief that comes from finding someone you feel comfortable with, someone who can help you navigate life’s stressors.
Stress Surfing Counselling offers high quality therapeutic services via phone or virtual platform for residences in the province of Ontario.
“Learn to ride the waves of life’s BS (Big Stressors)”- While seemingly a fancy slogan for my business, I believe this captures the kind of therapeutic experience you can expect to have with my counselling services. I’m sure you’re reading this and know exactly what I mean by “BS”; however, that’s the humor and positivity of therapy that can be experienced. You face many challenges today now more than ever with the growing changes of technology, the fast-paced nature of life and the crushing feeling that “I can, and should, always be doing more”.
Stress Surfing Counselling offers high quality therapeutic services via phone or virtual platform for residences in the province of Ontario.
“Learn to ride the waves of life’s BS (Big Stressors)”- While seemingly a fancy slogan for my business, I believe this captures the kind of therapeutic experience you can expect to have with my counselling services. I’m sure you’re reading this and know exactly what I mean by “BS”; however, that’s the humor and positivity of therapy that can be experienced. You face many challenges today now more than ever with the growing changes of technology, the fast-paced nature of life and the crushing feeling that “I can, and should, always be doing more”.
I offer in-person, online via video chat or phone call services.
Through Helping Hand Counselling I am proud to assist individuals up to the age or 25. My goal is to create a safe and encouraging environment for everyone to be their most authentic selves and grow through the challenges they may be facing. Using the tools of goal setting, behaviour management, and motivational training to help individuals find and meet their needs. I am available for in-person and online appointments with no wait times!
I offer in-person, online via video chat or phone call services.
Through Helping Hand Counselling I am proud to assist individuals up to the age or 25. My goal is to create a safe and encouraging environment for everyone to be their most authentic selves and grow through the challenges they may be facing. Using the tools of goal setting, behaviour management, and motivational training to help individuals find and meet their needs. I am available for in-person and online appointments with no wait times!
Katie Pula - Psychodynamic and Somatic Therapy
Registered Psychotherapist
Online Only
Waitlist for new clients
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
I offer online psychotherapy and counselling sessions for individuals.
Are you feeling overwhelmed, but keeping it all together for others – for your family, your job, everyone — but inside, you're exhausted, anxious, and barely holding on? Maybe you shut down or second-guess yourself constantly. You long to feel more present, more confident, more you. Using a blend of trauma-informed and client-centered approaches, I create a space where you are fully seen, heard, and supported. Together, we will work at your pace to explore and address the sources of your stress, so you can feel empowered, calm, and in control.
I offer online psychotherapy and counselling sessions for individuals.
Are you feeling overwhelmed, but keeping it all together for others – for your family, your job, everyone — but inside, you're exhausted, anxious, and barely holding on? Maybe you shut down or second-guess yourself constantly. You long to feel more present, more confident, more you. Using a blend of trauma-informed and client-centered approaches, I create a space where you are fully seen, heard, and supported. Together, we will work at your pace to explore and address the sources of your stress, so you can feel empowered, calm, and in control.
I am offering in-person sessions and virtual sessions via Zoom and by telephone.
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
I am offering in-person sessions and virtual sessions via Zoom and by telephone.
The experience of daily life involves struggles and challenges that can be difficult to handle. Seeking out counselling and psychotherapy services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide psychotherapy and counselling services for individuals and couples to work towards mental and emotional wellness in the midst of life’s hardships.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.