Online Counselling for Ontario
Ashley Haigh - Help For Teens And Adults
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Whitby, ON L1N
we will draw from mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), psychodrama, and other tools to help you move forward.
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
we will draw from mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), psychodrama, and other tools to help you move forward.
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Carol Speed-Zeyen Therapist - Anxiety-Depression-Stress
Registered Social Worker, MSW, RSW
Verified Verified
Aurora, ON L4G (Online Only)
Carol is an experienced, certified Cognitive Behavioural (CBT) Therapist and a Social Worker/Psychotherapist. She specializes in Anxiety, Panic, Stress, Depression and Low Self Esteem which can be so debilitating. If you are anxious and worry alot or feel down/sad or hopeless, you’ve come to the right Therapist. Carol is a warm, caring and skilled Therapist who combines over 25 yrs experience and a compassionate approach. Over the years, she has helped many clients to overcome these challenges. Each Session is designed to best help the needs of each person’s unique situation and challenges. Reach out to her today.
Carol is an experienced, certified Cognitive Behavioural (CBT) Therapist and a Social Worker/Psychotherapist. She specializes in Anxiety, Panic, Stress, Depression and Low Self Esteem which can be so debilitating. If you are anxious and worry alot or feel down/sad or hopeless, you’ve come to the right Therapist. Carol is a warm, caring and skilled Therapist who combines over 25 yrs experience and a compassionate approach. Over the years, she has helped many clients to overcome these challenges. Each Session is designed to best help the needs of each person’s unique situation and challenges. Reach out to her today.
Thusa Maheswaran Accepting New Referrals
Registered Social Worker, BTR, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X (Online Only)
In practice I use a generalist approach drawing from various evidence-based approaches including CBT, DBT, and Mindfulness.
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
In practice I use a generalist approach drawing from various evidence-based approaches including CBT, DBT, and Mindfulness.
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
Emily Du
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
I begin by listening and understanding your perspective - whether you're feeling stressed, anxious, burnout, or very down on yourself, I offer strategies and tools grounded in CBT, DBT, and Mindfulness that can help.
Welcome! I work with you to become your best self by helping you to feel unstuck, build resilience and gain personal growth. I provide a warm, open and safe space for us to discover what is bothering you, what gives you meaning, and how you'd see yourself living your best life. Together, we explore the ways you've been thinking and behaving that perhaps aren’t working for you anymore, and come up with new ways that'd empower you to live a more fulfilling life.
I begin by listening and understanding your perspective - whether you're feeling stressed, anxious, burnout, or very down on yourself, I offer strategies and tools grounded in CBT, DBT, and Mindfulness that can help.
Welcome! I work with you to become your best self by helping you to feel unstuck, build resilience and gain personal growth. I provide a warm, open and safe space for us to discover what is bothering you, what gives you meaning, and how you'd see yourself living your best life. Together, we explore the ways you've been thinking and behaving that perhaps aren’t working for you anymore, and come up with new ways that'd empower you to live a more fulfilling life.
Annastashia Petrie
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Campbellcroft, ON L0A (Online Only)
I have experience in various evidence-based modalities of therapy which focus on trauma and emotion dysregulation including: CPT, DBT, CBT, ART, ACT and somatic-based interventions.
Currently accepting new clients. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
I have experience in various evidence-based modalities of therapy which focus on trauma and emotion dysregulation including: CPT, DBT, CBT, ART, ACT and somatic-based interventions.
Currently accepting new clients. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Verified Verified
2 Endorsed
Toronto, ON M6H
Using empirically tested therapies like CBT and DBT, combined with a bit of humanity, I help people navigate their issues and build resiliency for years to come.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
Using empirically tested therapies like CBT and DBT, combined with a bit of humanity, I help people navigate their issues and build resiliency for years to come.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
Angie Kingma
Registered Psychotherapist, BA, BHScOT, RP
Verified Verified
Milton, ON L9T
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
I have an expertise in mindfulness-based interventions -> CBT, MBCT, MBCPM, DBT, ACT, IFS, Brainspotting & Memory Reconsolidation.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Bennett & Associates - Loretta Hoac
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Markham, ON L3R
I often find that clients seek therapy as a last resort, because they've tried everything else and still find themselves stuck dealing with the same issues. It's not always easy to identify what is standing in the way, but it can be reassuring to know that once you have, change is possible. I have had success improving the lives of those experiencing depression, anxiety, low self-esteem, interpersonal issues, transitional stages of life, and clients with a history of trauma and abuse. My goal is to help you build stronger emotional balance and cognitive flexibility by learning about what motivates you.
I often find that clients seek therapy as a last resort, because they've tried everything else and still find themselves stuck dealing with the same issues. It's not always easy to identify what is standing in the way, but it can be reassuring to know that once you have, change is possible. I have had success improving the lives of those experiencing depression, anxiety, low self-esteem, interpersonal issues, transitional stages of life, and clients with a history of trauma and abuse. My goal is to help you build stronger emotional balance and cognitive flexibility by learning about what motivates you.
Amma Gyamfowa
Registered Social Worker, BSW, MSW , RSW
Verified Verified
1 Endorsed
Toronto, ON M3C
Within this process I will utilize a diverse approach that creatively includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Within this process I will utilize a diverse approach that creatively includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Erika Ristok
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
My expertise in CBT and mindfulness skills offers practical strategies to get from point A to B.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
My expertise in CBT and mindfulness skills offers practical strategies to get from point A to B.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom. “Suffering is our call to attention, our call to investigate the truth of our beliefs.” - Tara Brach
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified Verified
8 Endorsed
Richmond Hill, ON L4C
As an individual therapist with extensive experience and training in Emotion Focused, Trauma, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
As an individual therapist with extensive experience and training in Emotion Focused, Trauma, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Larissa Emmons
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
St Thomas, ON N5P (Online Only)
Waitlist for new clients
I use a combination of CBT and a strengths-based based approach in my practice.
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
I use a combination of CBT and a strengths-based based approach in my practice.
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
Kirstine Postma
Psychologist
Verified Verified
Ottawa, ON K2C
I have a Postgraduate Diploma in Cognitive-Behavioural Therapy and, in my role as a Lead Clinical Psychologist in the U.
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. I provide diagnostic assessment, including comprehensive assessment of adult ADHD, and offer psychological assessment of personality and personality disorders. If done in conjunction with a specific diagnostic assessment, this may enhance understanding of the diagnoses and how those affect your life.
I have a Postgraduate Diploma in Cognitive-Behavioural Therapy and, in my role as a Lead Clinical Psychologist in the U.
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. I provide diagnostic assessment, including comprehensive assessment of adult ADHD, and offer psychological assessment of personality and personality disorders. If done in conjunction with a specific diagnostic assessment, this may enhance understanding of the diagnoses and how those affect your life.
Jessica Lankmann - Anxiety Annihilator
Registered Psychotherapist, BST, MA, RP
Verified Verified
3 Endorsed
Kingston, ON K7M
Together with me and scientifically validated supportive methods including cognitive behavioural therapy, and focusing on the goals that YOU want to achieve, we'll get you on the right path.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Together with me and scientifically validated supportive methods including cognitive behavioural therapy, and focusing on the goals that YOU want to achieve, we'll get you on the right path.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Heather Evans
Registered Psychotherapist, RP , BAHon, MDiv, OAMHP
Verified Verified
Wasaga Beach, ON L9Z (Online Only)
My unique and relaxed style of therapy is informed by several theoretical backgrounds in psychology including; Rogerian, Positive Psychology, Polyvagal Theory, and CBT.
If you find you have tried but continue to feel overwhelmed sometimes it helps to connect about that stuff. I support clients in learning about themselves and making the changes they are ready to make. I am relaxed, have a sense of humor and am able to keep up and connect the dots. If you are tired, out of ideas, feeling unheard or at least misunderstood and unsure of what next and how to make sense of it all, I get that. Whether its work life balance, stress and burnout, compassion fatigue, neurodivergence challenges, anxiousness and the list goes on...connecting and talking and processing and learning can actually help!
My unique and relaxed style of therapy is informed by several theoretical backgrounds in psychology including; Rogerian, Positive Psychology, Polyvagal Theory, and CBT.
If you find you have tried but continue to feel overwhelmed sometimes it helps to connect about that stuff. I support clients in learning about themselves and making the changes they are ready to make. I am relaxed, have a sense of humor and am able to keep up and connect the dots. If you are tired, out of ideas, feeling unheard or at least misunderstood and unsure of what next and how to make sense of it all, I get that. Whether its work life balance, stress and burnout, compassion fatigue, neurodivergence challenges, anxiousness and the list goes on...connecting and talking and processing and learning can actually help!
Dr. Bev Walpole
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1H
My psychology practice focuses on assessment and treatment of ANXIETY and OCD in children, adolescents and women, as well as parent support. I embrace a holistic approach to treatment that recognises the important connection between mind and body. I employ various evidence-based treatments to guide intervention and support individuals in the promotion of mental health and wellness, including mindfulness, motivational interviewing, and cognitive-behavioural therapy (CBT). I also offer a self-paced, virtual parenting course with coaching: 'Empowering Your Anxious Child'. Book a discovery call by visiting www.drbevwalpole.com.
My psychology practice focuses on assessment and treatment of ANXIETY and OCD in children, adolescents and women, as well as parent support. I embrace a holistic approach to treatment that recognises the important connection between mind and body. I employ various evidence-based treatments to guide intervention and support individuals in the promotion of mental health and wellness, including mindfulness, motivational interviewing, and cognitive-behavioural therapy (CBT). I also offer a self-paced, virtual parenting course with coaching: 'Empowering Your Anxious Child'. Book a discovery call by visiting www.drbevwalpole.com.
Sandra Godoy
Registered Social Worker, MSW , RSW
Verified Verified
Toronto, ON M9N (Online Only)
I am also well-versed in various therapeutic modalities such as Narrative Therapy, CBT, Inner-Child Work, and Internal family systems.
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
I am also well-versed in various therapeutic modalities such as Narrative Therapy, CBT, Inner-Child Work, and Internal family systems.
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
Reed Hilton-Eddy
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
1 Endorsed
Scarborough, ON M1C (Online Only)
I have a Masters’ Degree in Developmental Psychology and am trained in Mindfulness-Based Cognitive Therapy, Cognitive Behavior Therapy, and Solution Focus Therapy.
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
I have a Masters’ Degree in Developmental Psychology and am trained in Mindfulness-Based Cognitive Therapy, Cognitive Behavior Therapy, and Solution Focus Therapy.
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
Taryn Zeger
Registered Psychotherapist, BA, MEd
Verified Verified
10 Endorsed
Toronto, ON M6G
My theoretical orientation can be described as an integrative approach that combines aspects of therapeutic modalities including CBT, psychodynamic models, and DBT, among others.
I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.
My theoretical orientation can be described as an integrative approach that combines aspects of therapeutic modalities including CBT, psychodynamic models, and DBT, among others.
I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn't easy but it's never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Thornhill, ON L4J (Online Only)
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
