Online Counselling for Guelph

When life doesn’t seem to be going according to plan we can be left feeling isolated, overwhelmed, and unsure of what step to take next. It is my belief however that we each have within us all we need to succeed and thrive in our lives, sometimes it just gets buried under all of our “stuff” and we could use a hand to rediscover it. I’m continually inspired by the strength, resilience, and creativity demonstrated in the life stories of the people I work with, and consider it a privilege to be invited to walk alongside them for a chapter or two. I respect the courage it takes to reach out for support, so welcome, I’m glad you're here!

Right now life may feel wildly uncertain, and this might be making you feel frustrated, anxious, and out of sorts. I am not going to say that I know what you are going through because I don't. What I do know is that the practitioners at SoulScape Services have helped people get through these strange days in one piece, feeling better than before. If you are reading this, chances are you're looking for some relief and new ways to manage your life. The therapists at my clinic can help you to get re-calibrated, find your footing, and to breathe deeply again.

If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.

I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.

Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!

I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.

Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability

Our past experiences often shape our ways of engaging in the present. I am passionate about supporting people to explore these experiences from a place of compassion and non-judgment. I work with individuals and families who are ready to reconnect with their bodies, gain insight from their emotions, and deepen their connection within their most important relationships. I believe that each person holds the answers within themselves and through our work together, I will support you in building on your unique inner resources to make meaningful changes in your life.

Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.

Accepting New Clients! Are you feeling overwhelmed, exhausted, and not good enough? Do you want more calm, joy, and connection in your life? It's possible. You can create a life that is free of limitations and unwanted expectations. We can work together to create the foundation of your dream life (you know, the one you've always imagined?). We will build the skills and tools and plan to create the change you want for your life. Whether you are struggling with your mental health, need someone to chat with, or need support to care for a loved one who has mental health. Let's talk about it.

Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted (in individual or group sessions). I work with women who serve others in healing arts and business. These women are family-oriented and many don’t want to parent like your parents did.

It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.

Do you feel like your anxiety and panic are controlling your life? Do you feel hopeless, and don't know what to do? Do you feel like you've tried everything and maybe that you can't be fixed? Maybe you have been told that you just have to manage these symptoms for the rest of your life. That is not true. I help people who feel like they can't be helped eliminate anxiety, trauma/PTSD, NOW, without years of struggle and therapy, and without talking about it, so they can feel calm, in control and rediscover joy in their lives.

Do you live with the painful belief that you are not enough, despite your best efforts? Feeling stuck in a pattern of behaviours that do not align with what your values or goals? Do you struggle to show yourself the same kindness you may have for others? If any of these experiences resonates with you, I want you to know that you are not alone and that you are capable of change. It can be difficult to understand the impact our early experiences have had on our mind, emotions, body, and behaviours and I am here to help you make sense of it.

Are you trying to move forward in life, but find yourself constantly weighed down by the past? Maybe it's your experience growing up, a toxic relationship, or something that happened to you. After hardship or trauma, the brain adapts in brilliant (though sometimes unhelpful) ways. You might find yourself feeling anxious and unable to let things go, numb and shut down, or feeling disconnected from the person you want to be and the life you want to be living. If that sounds like you, know that this doesn't have to go on forever.

Are you struggling with your health, pain, or illness? Are you experiencing a new physical or mental health diagnosis? Has your chronic condition worsened? Has the pandemic impacted your health? Are you experiencing Long Covid Symptoms? Have medical treatments been overwhelming? I specialize in counselling to help you navigate chronic physical and mental health challenges including pain, fatigue, disability, body image, and relationship troubles. You want skills and tools to better manage the day-to-day challenges of living life with illness and a safe place to share your story and process overwhelming past experiences.

I am a Fat & Proud therapist challenging Psychology Today on weight loss option being completly unacceptable. Data shows around 97% of diets fail long term. There are NO experts on weight loss simply because "diets dont work" - but it does make money for lots of people, which multiple systems of opression benifit from. Weight loss fails because our bodies know our size. When you are ready to get off the roller coaster of self woth being connected to size, ability etc. please reach out. I work from a body liberation, feminist theory, anti-diet, fat acceptance and Intuitive eating framework. I work in parts work, nature & compassion.

We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.