Online Counselling for Markham

As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.

Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.

If you're feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. My training includes 300+ hours of personal and group therapy! Having done "the work" ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced.

Accepting New Clients- As a young adult who is making their way into the professional and adult world, are you finding it harder than you anticipated? You thought this transition would be smooth, but instead, anxiety, stress, low mood, and burnout keep holding you back. Sometimes you wonder if something is wrong with you because of how you feel. Things just can't continue this way. You’re ready to start making choices that are aligned with who you are and what you need, start making yourself a priority, and have a renewed sense of energy and purpose. It's time to live life better than before.

You've been feeling depressed, anxious, stressed, experienced trauma and you've learned to cope by pushing down your feelings and living in survival mode. You're likely tired of trying to keep everything together and worry how much longer you can keep it all afloat. You may feel frustrated, overwhelmed and sick of being afraid or hyper-vigilant to the potential threats around you. You hate how all of this is impacting your relationships and need things to change. You are seeking therapy to find someone who will understand and provide help. You are in the right place and I look forward to supporting you with tools so you can thrive.

Nastaran Adibrad, Ph.D. is a Registered Psychotherapist, Certified Canadian Counsellour and Psychotherapist (CCCP) with a specialty in Couple and Family Therapy and 17 years experience. She received her undergraduate degree, B.A in psychotherapy from Esfahan University in 1992, M.A In Psychotherapy from Allameh Tabatabaee University in 1998. She got her Ph.D in psychotherapy from Teacher Training University of Iran in 2004. From 1996 to 2008, she taught at Psychology and Educational Science Department at Esfahan University and Shahid Beheshti University where she had an opportunity to educate many B.A and M.A's students in Iran

No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

Are you feeling stuck, overwhelmed, and don’t know what to do next? Are you feeling pressure and behind in life? OR Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. Together we will work to create safety, help you regain control, and reduce anxiety. We will deepen your trust in yourself to effectively establish and communicate healthy boundaries. My approach is to meet you where you are at, moving at your own pace one step and moment at a time.

Welcome to OPS, an entirely online therapy practice. My name is Rachelle and I have worked with diverse groups of clients across a wide range of both community and clinical mental healthcare settings. I am extremely passionate about what I do. My clients tell me that I am empathetic, relatable and approachable. I value a strengths-based and trauma informed approach to therapy. My goal is to create a warm, non-judgmental, safe space where clients feel free to talk about difficult life experiences and their most personal thoughts and feelings. I also pride myself on being able to connect with my clients on a human level.

Are you feeling stressed, anxious, depressed, or overwhelmed? Do you constantly compare yourself to individuals around you, wondering if something is wrong with you? Are you trying your best just to keep up with everyday life? Do your friends and family try to listen and support you, but their responses seem to reinforce thoughts such as "they think I'm not trying hard enough" or "no one understands what I'm going through"? Are you looking for someone who can understand what you're going through, recognize that you're trying your best, and perhaps even help you reduce some of the weight you have been carrying?

Have you lost someone or something important in your life? Perhaps you’ve experienced an unwanted change or one that is not what you anticipated. From losing a loved one to changes in relationships, career, or other life circumstances, life can feel harder than it once was. Sadness, anxiety, overwhelm, or feeling “stuck” make it difficult to cope and move forward. It can feel like no one sees or understands your struggles. But there is hope. As a therapist who has navigated my own life transitions, I support you in finding your way through this wilderness experience. Together we will work on a plan to help you adjust and grow.

Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.

**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!

If you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, or Depression is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. Maybe you are struggling with keeping everyone happy, or you are simply looking for refuge from spiritual burnout, you do not have to do it alone, I can help. Speaking with a trusted counsellor could help share the burden, and open new perspectives. You can still find healing and take charge of your life. I have over 15 years of experience working with individuals, couples, and families

فارسی The tears that flow, the hands that were left alone, the family that fell apart, the meetings that turned into longing, the kisses that dried up, the lonely person sitting in front of me with a heart full of sadness, they all make me anxious because of this ,I will raise my hands and keep humanity alive.I am ready to hear YOU. Let's see if we are a good fit to work together? For 20 min free assessment session send me a message by email.I would like to hear you and do my best .The grief can be intense,complex,and long term.Working through grief is an extremely individual and unique.