Oakville
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Email Me
(365) 652-3242 Call Me
(365) 652-3242 Call Me
or
Email Me
Photo of Erika Ristok, Registered Social Worker, MSW, RSW

Erika Ristok

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oakville, ON L6H
Call Me
Available online only
Oakville, ON L6H
Let's Connect (365) 652-3242
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom.
As a cis-, white therapist of European ancestry, I stay actively engaged in learning and unlearning, to support an affirming and accessible therapy space. My expertise in CBT and mindfulness skills offers practical strategies to support my clients' goals, and as an IFS therapist, I also guide the deeper work in understanding and integrating your "parts”.
I guide people through their current “stuck” points, towards the life they want to live. If you’d like to learn more about my approach, email or call to book a complimentary meeting to see if my practice is the right fit for you. Special interests: environmental neuroscience; ancestral practices; nature connection
Call or Erika Ristok now for a free 15 minute consultation - (365) 652-3242

My Practice at a Glance

Available online only

Oakville, ON L6H

(365) 652-3242
I provide virtual sessions to individuals living across Ontario.
I specialize in Anxiety, Depression and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 
A safe, supportive, collaborative space for your growth and healing. Build self-compassion and connection to your strengths and wisdom.
Erika Ristok
Let's Connect (365) 652-3242
Photo of Erika Ristok, Registered Social Worker, MSW, RSW

My Practice at a Glance

Available online only

Oakville, ON L6H

(365) 652-3242
I provide virtual sessions to individuals living across Ontario.
I specialize in Anxiety, Depression and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 
A safe, supportive, collaborative space for your growth and healing. Build self-compassion and connection to your strengths and wisdom.
Erika Ristok

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa
"
Social work services are covered by most insurance plans. Check with your insurance provider.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242
"
Social work services are covered by most insurance plans. Check with your insurance provider.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Erika Ristok

    • Education and Years In Practice

  • Attended Wilfrid Laurier University, MSW

    • Additional Credentials

  • Degree/Diploma from Canadian College of Naturopathic Medicine Naturopathic Doctor (Retired) / 1998
"
I completed comprehensive training in Internal Family Systems through IFSCA. This treatment framework beautifully builds clients' self-acceptance, exploring the possibility, "what if there was nothing wrong with you, or me, or any of us?"
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242
"
I completed comprehensive training in Internal Family Systems through IFSCA. This treatment framework beautifully builds clients' self-acceptance, exploring the possibility, "what if there was nothing wrong with you, or me, or any of us?"
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Coping Skills
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
"
My holistic assessment session allows me to find out more about you and the challenges you are currently facing, as well as your "wider life" including relevant history and experiences. Together, we distill issues of concern, formulate therapy goals, and discuss the therapy framework(s) that will be best suited to supporting these goals. Most often, I draw from CBT, IFS and mindfulness strategies.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242
"
My holistic assessment session allows me to find out more about you and the challenges you are currently facing, as well as your "wider life" including relevant history and experiences. Together, we distill issues of concern, formulate therapy goals, and discuss the therapy framework(s) that will be best suited to supporting these goals. Most often, I draw from CBT, IFS and mindfulness strategies.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242

Endorsement

Danielle Pomeroy
Danielle Pomeroy
Registered Social Worker, BSW, MSW, RSW
Erika is incredibly compassionate, warm and genuine in all her interactions and client sessions. She has the ability to create a space in which clients can discuss and reflect on their hopes for change. Highly recommend Erika!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Applied Mindfulness Methods
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Integrative
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Those with no prior experience with CBT often find it helpful in understanding how thoughts, feelings and behaviours are linked, and benefit from the practical supports it provides for interrupting "stuck" cycles that can perpetuate anxiety and low mood. IFS helps to build awareness and understanding of your "parts", which can lead to resolution of deep-seated patterns that result in distress.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242
"
Those with no prior experience with CBT often find it helpful in understanding how thoughts, feelings and behaviours are linked, and benefit from the practical supports it provides for interrupting "stuck" cycles that can perpetuate anxiety and low mood. IFS helps to build awareness and understanding of your "parts", which can lead to resolution of deep-seated patterns that result in distress.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (365) 652-3242

Location

Primary Location

Oakville, ON L6H

(365) 652-3242

Email Me

Nearby Areas

Towns/Cities

Postal Codes

"
I provide virtual sessions to individuals living across Ontario.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 652-3242
"
I provide virtual sessions to individuals living across Ontario.
Photo of Erika Ristok, Registered Social Worker, MSW, RSW
Erika Ristok
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 652-3242