Online Counselling for Ontario

Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.

Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.

I am committed to creating a therapeutic space characterised by empathy, authenticity, and unconditional care for my clients. Drawing from my own experiences and insights, I prioritise providing a non-judgemental and compassionate environment where individuals can freely process their thoughts and emotions and cultivate deeper self-awareness. With a genuine interest in understanding each person’s unique perspective, I am dedicated to fostering an atmosphere of trust and collaboration.

My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.

You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.

Hi there, I am Pouria. I am honored that your life journey has brought to my profile. We are not defined by our upbringings and life’s inevitable circumstances but by how we react to them. The fact that you consider change and bravely look for the right support shows how you intend to respond to your life events, and it is something to be proud of yourself.

Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.

If you’re ready to begin a new adventure into your inner world, I would be happy to be your guide. At times, the journey will be challenging as we work our way through fears, obstacles, and all types of resistance. But, like any adventure into the wilderness, we will share beautiful moments of courage, triumph, laughter, and discovery. Our journey will bring you closer to the most luminous parts of yourself and help you understand the parts that have been left in your shadow.

I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.

Are you struggling to cope with difficult moments from your early childhood? Do you wish that you had someone to confide in when life gets tough? Are you or your child struggling to manage mood changes, anxiety, or depression? My name is Nic, and I am here to help you or your teenager through dark days and get out on the other side. I specialize in working with adolescents and with the LGBTQ+ community, who too often feel lonely and disconnected from others. In my practice, I focus on supporting my clients in healing from early experiences, finding ways to communicate well, and handling life’s ups and downs.

My journey has been neither easy nor straightforward, however, I believe that it has acted as a springboard that forced me to ask many of life’s tough questions. I believe it has led me to cultivate greater self-awareness, and stability and has drawn out compassion in me for those in need of support. I believe everyone needs a safe place to share, to process, and to seek healing. What you are going through matters and what has led you to seek out counselling is important.

Welcome to my profile! I'm Mena Ibrahim, a dedicated therapist on a mission to help you uncover your inner strength and resilience. With over 5 years of experience in mental health, I've had the privilege of witnessing countless transformations as clients heal, grow, and connect. I deeply value each person's unique story, strengths, and perspectives, viewing them as individuals with immense potential. My approach focuses on fostering hope and possibility, empowering you to overcome challenges and thrive. Let's embark on a journey of self-discovery and growth together, creating positive change and unlocking your full potential.

Are you a busy professional in Ontario looking for a personalized therapy experience that caters to your schedule? Introducing exclusive in-office or in-home therapy sessions, designed with your convenience in mind. You don't have to make time for therapy; therapy now can come to you. Location Flexibility: Enjoy in-office or in-home therapy sessions designed to fit your life. Customized Sessions: Dedicated 60-minute therapy session tailored to your needs and goals. Taking a solution-focused brief therapy approach to your well-being.

Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.

Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.

Are you seeking expert guidance and support on your path to emotional well-being? Dr. Maneet Bhatia, Clinical Psychologist & Clinical Director at Bhatia Psychology Group, is here to guide you. A graduate of McGill University with over 18 years of clinical experience, Dr. Bhatia is dedicated to empowering adults and couples toward a fulfilling life. Dr. Bhatia and his team at Bhatia Psychology Group can help you explore your emotional landscape with insight and resilience. Whether you're facing relationship challenges, emotional distress, or seeking personal growth, they offer a safe and supportive space to thrive.

Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life. We believe it shouldn’t be so hard to live a vibrant, authentic life.

Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!

Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them. Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and relationships. This insight will help us understand who you are, who you want to become, and how we can improve your situation.