Therapists in Ontario
I see people with a wide range of mental health related concerns, including anxiety, depression, trauma, relational issues, emotion dysregulation, behavioural challenges, self-harm, suicidality, eating disorders, somatization, and issues related to sexuality, sexual orientation, gender, neurodivergence, and disability. I practice from an integrative approach, blending dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), narrative therapy, and emotion-focused therapy (EFT). As a certified yoga teacher, I incorporate mindfulness and somatic approaches. I tailor my approaches to meet your unique needs.
I see people with a wide range of mental health related concerns, including anxiety, depression, trauma, relational issues, emotion dysregulation, behavioural challenges, self-harm, suicidality, eating disorders, somatization, and issues related to sexuality, sexual orientation, gender, neurodivergence, and disability. I practice from an integrative approach, blending dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), narrative therapy, and emotion-focused therapy (EFT). As a certified yoga teacher, I incorporate mindfulness and somatic approaches. I tailor my approaches to meet your unique needs.
Anna Skomorovskaia
Registered Social Worker, MSW, RD, CDE
Verified Verified
Vaughan, ON L4J (Online Only)
My specialty: anxiety, panic, depression, chronic pain, PTSD, trauma, childhood trauma, and eating.
Have you experienced one or more traumatic events, or been diagnosed with PTSD? Are you struggling with past traumas, anxiety, panic or phobias, depression, eating disorders, or dealing with chronic pain? I am here to support you. Life can throw some tough challenges our way, but you don't have to face them alone. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges. I am certified clinical trauma specialist and certified EMDR therapist, I offer mind body therapy using EMDR, Brainspotting, and Deep Brain Reorienting (DBR).
My specialty: anxiety, panic, depression, chronic pain, PTSD, trauma, childhood trauma, and eating.
Have you experienced one or more traumatic events, or been diagnosed with PTSD? Are you struggling with past traumas, anxiety, panic or phobias, depression, eating disorders, or dealing with chronic pain? I am here to support you. Life can throw some tough challenges our way, but you don't have to face them alone. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges. I am certified clinical trauma specialist and certified EMDR therapist, I offer mind body therapy using EMDR, Brainspotting, and Deep Brain Reorienting (DBR).
Starting therapy (or even just looking for a therapist) can be overwhelming! I want you to feel supported and heard in this process. Whatever brings you here—whether it's managing stress or anxiety, navigating relationships, healing from past traumas, struggling with self-esteem, or wanting a deeper understanding of yourself— know that you've taken an important step towards improving your well-being. I am here to support you along the way!
Starting therapy (or even just looking for a therapist) can be overwhelming! I want you to feel supported and heard in this process. Whatever brings you here—whether it's managing stress or anxiety, navigating relationships, healing from past traumas, struggling with self-esteem, or wanting a deeper understanding of yourself— know that you've taken an important step towards improving your well-being. I am here to support you along the way!
Brenda Cohen
Registered Psychotherapist (Qualifying), BA, PsyDipl
Verified Verified
1 Endorsed
Toronto, ON M5N (Online Only)
I specialize in helping clients who are experiencing identity crisis, existential angst, trauma, divorce, resentment, anxiety, anger, despair, and all sources of discomfort.
Do you feel a sense of emptiness and uncertainty? Do you feel alone, stuck, struggling with lack of purpose and fulfillment? Are you facing realities you cannot change? Do stress and anxiety complicate your well-being? Do you long for the taste of meaning and joy? Together we can explore all of these feelings and questions. Together we can look into your past, present, and future. Together we can uncover and nurture your resilience and inner strength. Together we can search for how your challenges can become the source of your transformations.
I specialize in helping clients who are experiencing identity crisis, existential angst, trauma, divorce, resentment, anxiety, anger, despair, and all sources of discomfort.
Do you feel a sense of emptiness and uncertainty? Do you feel alone, stuck, struggling with lack of purpose and fulfillment? Are you facing realities you cannot change? Do stress and anxiety complicate your well-being? Do you long for the taste of meaning and joy? Together we can explore all of these feelings and questions. Together we can look into your past, present, and future. Together we can uncover and nurture your resilience and inner strength. Together we can search for how your challenges can become the source of your transformations.
Welcome, I'm glad you're here. Whether this is your first time seeking out therapy, or have had prior experiences, it takes courage to reach out for support. I am here to walk alongside you, aiming to make this experience a little less daunting. Together, we can navigate life's challenges and work towards decreasing barriers that interfere with your daily life. I have a specific interest in trauma, anxiety, emotion regulation, and interpersonal relationships.
Welcome, I'm glad you're here. Whether this is your first time seeking out therapy, or have had prior experiences, it takes courage to reach out for support. I am here to walk alongside you, aiming to make this experience a little less daunting. Together, we can navigate life's challenges and work towards decreasing barriers that interfere with your daily life. I have a specific interest in trauma, anxiety, emotion regulation, and interpersonal relationships.
Experiencing overwhelming anxiety and devastating depression can destroy ones ability to function in everyday life.
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem. I work with clients who suffer from crippling anxiety, worry, and panic. Low motivation, depression, and perfectionism. I assist individuals who lack self-esteem, have strong defence mechanisms, and feel that things are not going their way in life. If you change the way you think, you can change the way you feel. My clients learn, grow, and evolve in a non-judgemental and supportive environment where they can master new coping skills to take control over their lives.
Experiencing overwhelming anxiety and devastating depression can destroy ones ability to function in everyday life.
I am Registered Social Worker and Psychotherapist specializing in issues related to anxiety, depression, and low self-esteem. I work with clients who suffer from crippling anxiety, worry, and panic. Low motivation, depression, and perfectionism. I assist individuals who lack self-esteem, have strong defence mechanisms, and feel that things are not going their way in life. If you change the way you think, you can change the way you feel. My clients learn, grow, and evolve in a non-judgemental and supportive environment where they can master new coping skills to take control over their lives.
If you feel your anxiety and low mood taking control of your life, book a consult with us on our website today.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
If you feel your anxiety and low mood taking control of your life, book a consult with us on our website today.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Collaborative Care Therapy
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.
Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
Danielle Kirshenbaum
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.
Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.
I have over 20 years of experience working in mental health supporting people with depression and anxiety. I help individuals develop skills to become more assertive, build self-esteem and manage emotions such as anxiety, low mood, anger, and cope with the ups and downs of loss.
I have over 20 years of experience working in mental health supporting people with depression and anxiety. I help individuals develop skills to become more assertive, build self-esteem and manage emotions such as anxiety, low mood, anger, and cope with the ups and downs of loss.
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Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Whitchurch-Stouffville, ON L4A
I'm a registered Social worker with a specialized focus on trauma, anxiety, depression and complex family dynamics across all age groups.
What if I told you that you already have what it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions and you'll get there fully in control and in your own time.
I'm a registered Social worker with a specialized focus on trauma, anxiety, depression and complex family dynamics across all age groups.
What if I told you that you already have what it takes to get you to your final wellness destination? That with you in the driver seat and me as your expert navigator helping you to your destination, trauma recovery, parenting support, grief and loss, service planning, strategies to cope with stress, anxiety and more is all more then doable? I'll provide you with helpful suggestions and you'll get there fully in control and in your own time.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Peterborough, ON K9H (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Danielle Kirshenbaum
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M2R (Online Only)
I support clients dealing with anxiety, OCD, and many other mood and life challenges.
Are you struggling with persistent, unwelcome thoughts? Experiencing a sense of overwhelm, feeling stuck, or a lack of control? If so, I am here to navigate this journey alongside you. It's natural to fear that these distressing emotions will endure, but rest assured, with the appropriate tools, there is absolutely no reason that they have to. I am a compassionate down-to-earth therapist who truly cares about my clients. Together, we will explore new coping mechanisms so that you can feel like yourself again.
I support clients dealing with anxiety, OCD, and many other mood and life challenges.
Are you struggling with persistent, unwelcome thoughts? Experiencing a sense of overwhelm, feeling stuck, or a lack of control? If so, I am here to navigate this journey alongside you. It's natural to fear that these distressing emotions will endure, but rest assured, with the appropriate tools, there is absolutely no reason that they have to. I am a compassionate down-to-earth therapist who truly cares about my clients. Together, we will explore new coping mechanisms so that you can feel like yourself again.
Heather Sansom
Registered Psychotherapist, PhD, MA
Verified Verified
Kemptville, ON K0G (Online Only)
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
Currently limited space for new clients. Please email to inquire. Services bilingues. Convenient, virtual options for individuals, couples, youth, rural residents. Insurance covered. In addition to common concerns like stress, anxiety, and depression, I have experience with health crisis, grief, life change, PTSD, trauma, burnout, eating/body issues, autism/ADHD. You can rebuild, thrive, and find joy again. I take a whole-person and strengths-based approach.
Dr. Tania Bielak
Psychologist, PhD, CPsych
Verified Verified
10 Endorsed
Vaughan, ON L4K (Online Only)
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
The Heart of Healing
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M4M
Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!
Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!
While I work with a range of issues (like Anxiety, Depression, and PTSD), my area of expertise is in Eating Disorders/ Disordered Eating.
Are you feeling stuck in the cycle of "not good enough"? Whether it be depression, anxiety, disordered eating, low self-worth, or anything else in between, this cycle leaves us feeling unsafe in ourselves and unassured in our future. Through an anti-oppressive and healing-centered lens, I emphasize the importance of a supportive, open, and warm therapeutic space. Let's end the cycle of not "enoughness" and build the safety and security needed to make your healing happen.
While I work with a range of issues (like Anxiety, Depression, and PTSD), my area of expertise is in Eating Disorders/ Disordered Eating.
Are you feeling stuck in the cycle of "not good enough"? Whether it be depression, anxiety, disordered eating, low self-worth, or anything else in between, this cycle leaves us feeling unsafe in ourselves and unassured in our future. Through an anti-oppressive and healing-centered lens, I emphasize the importance of a supportive, open, and warm therapeutic space. Let's end the cycle of not "enoughness" and build the safety and security needed to make your healing happen.
Shannon Freud Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6H (Online Only)
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
See more therapy options for Ontario
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.