Robert Pal

ADHD, Coach

Photo of Robert Pal, ADHD, Coach in Toronto
(855) 999-1753 Website

Robert Pal

ADHD, Coach


Location

Offers online therapy

1219 St Clair Ave West
Suite U16
Toronto, ON M6E
(855) 999-1753

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Until future notice, I will be working with clients online via Zoom, Skype, or Facetime.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I use a results-oriented process that is aligned with your strengths and successes. As we work towards your goals you will learn sustainable strategies and tools. Your confidence will grow and your overall quality of life will improve as you learn and practice proven methods to eliminate or reduce your symptoms and enjoy life.
The strength based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (cognitive behavioral therapy,mindfulness, solution focused coaching and positive psychology) along with my 20 years of results oriented business experience.

Finances

  • Cost per Session: $300 - $400
Pay By: American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire

Qualifications

  • Certificate: Hincks Dellcrest Center
  • School: University of Toronto
  • Year Graduated: 2013

Additional Credentials

  • Certificate: Massachusetts Institute of Technology - Sloan Sch / Entrepreneurial Masters Progra
  • Certificate Date: 1996
  • Certificate: University of Toronto -Faculty of Social Work / Solution Focused Coaching
  • Certificate Date: 2013

Robert Pal's Groups

The A.D.D. Group

Learn solutions to your specific A.D.D. challenges in a supportive 5 week adult group. The purpose of The A.D.D. Group is to teach you a process and an approach that will help you eliminate or reduce the negative impact of your ADD symptoms. Over the 5-weeks you will create, test and modify solutions to issues you might be facing in time management, focus, communication, relationships, stress, planning, initiating tasks & maintaining effort through to completion. Group facilitated by: Robert Pal, ADHD Coach & Dr. Mayer Hoffer, Psychiatrist ADHD Specialist For Group dates: www.adhd-pal.com/groups

More about this group

Location

1219 St Clair Ave West
Suite U16
Toronto, ON M6E
(855) 999-1753
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • ADHD
  • Anxiety
  • Life Coaching
Issues
  • Transitions

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Last Modified: 15 Sep 2021