The Mindful Way
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6G
Let's Connect (647) 360-6457
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
Online therapy has become an accessible and easy option for all. With convenience, security, and accessibility, online therapy gives you the option to begin, continue, and cultivate your psychotherapy experience within the comfort of your own home. If you feel your anxiety and low mood taking control of your life, book a consult with us on our website today.
Call or Email The Mindful Way now for a free 15 minute consultation - (647) 360-6457
Let's Connect (647) 360-6457
Finances
Fees
- Individual Sessions $170
The Mindful Way
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (647) 360-6457
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers and Social Service Workers Rachel Berkovich
- Attended University of Toronto
- Membership with International OCD Foundation
- Membership with Association for Contextual Behavioral Science
Registered Social Worker: Rachel Berkovich
Education and Years In Practice
Additional Credentials
The Mindful Way
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (647) 360-6457
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
Expertise
- Addiction
- Anger Management
- Bisexual
- Chronic Pain
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Mood Disorders
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Veterans
The Mindful Way
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (647) 360-6457
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
The Mindful Way
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (647) 360-6457
Location
Nearby Areas
The Mindful Way
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 360-6457