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Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW

The Mindful Way

Registered Social Worker, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M6G
Let's Connect (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias, insomnia, and mood and depressive disorders.
Online therapy has become an accessible and easy option for all. With convenience, security, and accessibility, online therapy gives you the option to begin, continue, and cultivate your psychotherapy experience within the comfort of your own home. If you feel your anxiety and low mood taking control of your life, book a consult with us on our website today.
Call or The Mindful Way now for a free 15 minute consultation - (647) 360-6457

Practice at a Glance

Available online only

Toronto, ON M6G

(647) 360-6457
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$170 Per Session  
Individual one-on-one therapy 
Let's Connect (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker

Practice at a Glance

Available online only

Toronto, ON M6G

(647) 360-6457
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Sleep or Insomnia 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
"
Registered health professionals (ex., MSW, MScOT) are covered by most extended insurance plans.
Call or for a free 15 minute consultation now - (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW
"
Registered health professionals (ex., MSW, MScOT) are covered by most extended insurance plans.
Call or for a free 15 minute consultation now - (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW

Qualifications

    Registered Social Worker: Rachel Berkovich

  • Verified by Psychology Today Membership with Ontario College of Social Workers and Social Service Workers Rachel Berkovich
  • Membership with International OCD Foundation
  • Membership with Association for Contextual Behavioral Science
  • Attended University of Toronto
Feel free to ask about qualifications and training experience. or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia

Expertise

  • Addiction
  • Anger Management
  • Bisexual
  • Chronic Pain
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Veterans
Do these issues align with your needs? or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW
Do these issues align with your needs? or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. or (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW

Location

Primary Location

Toronto, ON M6G

(647) 360-6457

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Call for a free consultation now - (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 360-6457
Photo of Rachel Berkovich - The Mindful Way, MSW, RSW, Registered Social Worker
The Mindful Way
Registered Social Worker, MSW, RSW