Therapists in Vienna, VA
If you are an athlete or an expat, you've come to the right place. You're not here because you're doing well. You're here because things are off and you need help.
Athletes - You're probably struggling with some combination of anxiety, pressure, identity issues, injury, or perfectionism that's impacting your performance.
Expats - You're probably struggling with culture shock, relationship dynamics, parenting, isolation, identity loss, navigating your career, and other expat-related issues that impact your ability to be the person you know yourself to be.
Let's talk and get you back on track.
If you are an athlete or an expat, you've come to the right place. You're not here because you're doing well. You're here because things are off and you need help.
Athletes - You're probably struggling with some combination of anxiety, pressure, identity issues, injury, or perfectionism that's impacting your performance.
Expats - You're probably struggling with culture shock, relationship dynamics, parenting, isolation, identity loss, navigating your career, and other expat-related issues that impact your ability to be the person you know yourself to be.
Let's talk and get you back on track.
Dr. Golden has a passion for supporting clients and their families whether that is through assessment, treatment, or parent coordination services. Her assessment work includes evaluations for suspected autism spectrum disorder, psychological concerns, learning disorders, and school admission testing. Dr. Golden's therapy work is evidenced based, goal oriented, and looks comprehensively at presenting symptoms. As a Parent Coordinator, Dr. Golden works with couples to move forward as they prioritize their child(ren). Having loved ones serve in the military, Dr. Golden enjoys working with the Veteran community and their families.
Dr. Golden has a passion for supporting clients and their families whether that is through assessment, treatment, or parent coordination services. Her assessment work includes evaluations for suspected autism spectrum disorder, psychological concerns, learning disorders, and school admission testing. Dr. Golden's therapy work is evidenced based, goal oriented, and looks comprehensively at presenting symptoms. As a Parent Coordinator, Dr. Golden works with couples to move forward as they prioritize their child(ren). Having loved ones serve in the military, Dr. Golden enjoys working with the Veteran community and their families.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
I’m passionate about helping my clients in a way that feels authentic and genuine. I truly believe that each person is the expert on their own life journey, and therapy can be a source of support or guidance along that journey. I appreciate working with clients who have wanted to process trauma (including domestic violence and family trauma), life transitions, anxiety, and interpersonal relationships. My hope is to empower you to find trust in yourself to cope with whatever comes your way.
I’m passionate about helping my clients in a way that feels authentic and genuine. I truly believe that each person is the expert on their own life journey, and therapy can be a source of support or guidance along that journey. I appreciate working with clients who have wanted to process trauma (including domestic violence and family trauma), life transitions, anxiety, and interpersonal relationships. My hope is to empower you to find trust in yourself to cope with whatever comes your way.
I’m a licensed clinical psychologist who works with children, teens, and adults who are looking for both answers and support. Many of the people I work with are navigating challenges related to attention, learning, organization, anxiety, or mood—and aren’t always sure where to start.
I’m a licensed clinical psychologist who works with children, teens, and adults who are looking for both answers and support. Many of the people I work with are navigating challenges related to attention, learning, organization, anxiety, or mood—and aren’t always sure where to start.
Reaching out for help is a brave step, whether you are dealing with prolonged mental health challenges or need help processing difficult life events and relationships. It would be an honor to walk with you on your journey. I am passionate about walking with others towards wholeness, healing, and freedom. I take a client-centered, relationally-focused, and trauma-informed approach to counseling, drawing on various modalities to best meet clients’ needs. I believe healing happens when we feel seen, known, and cared for, and I prioritize creating a warm and safe environment for all of my clients to experience security and healing.
Reaching out for help is a brave step, whether you are dealing with prolonged mental health challenges or need help processing difficult life events and relationships. It would be an honor to walk with you on your journey. I am passionate about walking with others towards wholeness, healing, and freedom. I take a client-centered, relationally-focused, and trauma-informed approach to counseling, drawing on various modalities to best meet clients’ needs. I believe healing happens when we feel seen, known, and cared for, and I prioritize creating a warm and safe environment for all of my clients to experience security and healing.
As a licensed professional counselor, I create a safe space for couples, families, and adults struggling with anxiety, depression, ADHD, neurodivergence, life transitions, and career dissatisfaction. Together, we work on gaining insight into behaviors, building practical coping strategies, and regaining control over your life, so you can find renewed purpose, resilience, and satisfaction.
As a leadership coach trained at Brown University, I bring a psychoanalytically informed lens to clients navigating career transitions and questions of purpose. I strive to find clear solutions to personal challenge or a professional crossroads.
As a licensed professional counselor, I create a safe space for couples, families, and adults struggling with anxiety, depression, ADHD, neurodivergence, life transitions, and career dissatisfaction. Together, we work on gaining insight into behaviors, building practical coping strategies, and regaining control over your life, so you can find renewed purpose, resilience, and satisfaction.
As a leadership coach trained at Brown University, I bring a psychoanalytically informed lens to clients navigating career transitions and questions of purpose. I strive to find clear solutions to personal challenge or a professional crossroads.
Do you find yourself in the same fight over and over again no matter how hard you try to get out of it? Are you feeling misunderstood by your partner, despite endless attempts of trying to communicate? Do you feel like your partner doesn't appreciate you, even when you feel like you're doing everything you can? You aren't alone and I can help.
Do you find yourself in the same fight over and over again no matter how hard you try to get out of it? Are you feeling misunderstood by your partner, despite endless attempts of trying to communicate? Do you feel like your partner doesn't appreciate you, even when you feel like you're doing everything you can? You aren't alone and I can help.
Helping children and teens talk, especially when they are hurting, overwhelmed, anxious, angry, or completely shut down, is often the hardest part for parents. I specialize in working with children, teens, and young adults, while also supporting adults and families through life's most challenging seasons. My focus is creating a safe, comfortable space where even the most reluctant kids can begin to open up, feel understood, and build trust. Many parents come to me saying, "my child just won't talk to me" or "they won't talk to anyone".
Helping children and teens talk, especially when they are hurting, overwhelmed, anxious, angry, or completely shut down, is often the hardest part for parents. I specialize in working with children, teens, and young adults, while also supporting adults and families through life's most challenging seasons. My focus is creating a safe, comfortable space where even the most reluctant kids can begin to open up, feel understood, and build trust. Many parents come to me saying, "my child just won't talk to me" or "they won't talk to anyone".
As a practitioner, I have extensive experience working with individuals with trauma histories to heal. I’m passionate about helping people find balance and would like to assist you during these unsettling times as you pursue mental wellness. Additionally, I have extensive experience working with people experiencing mental illnesses such as schizophrenia.
I am warm, compassionate, and caring, and I believe in a straightforward, strength-based perspective on addressing issues within a therapeutic relationship.
As a practitioner, I have extensive experience working with individuals with trauma histories to heal. I’m passionate about helping people find balance and would like to assist you during these unsettling times as you pursue mental wellness. Additionally, I have extensive experience working with people experiencing mental illnesses such as schizophrenia.
I am warm, compassionate, and caring, and I believe in a straightforward, strength-based perspective on addressing issues within a therapeutic relationship.
Are you feeling the weight of life’s many responsibilities? Many of my clients juggle demanding careers, parenthood, marriage, and countless daily expectations. Carrying so much can leave you feeling stuck in the same patterns, disconnected from yourself, or unsure of what you truly need or want.
Are you feeling the weight of life’s many responsibilities? Many of my clients juggle demanding careers, parenthood, marriage, and countless daily expectations. Carrying so much can leave you feeling stuck in the same patterns, disconnected from yourself, or unsure of what you truly need or want.
Keeping up appearances while feeling secretly exhausted? Looking to understand yourself better? As an LGBTQ+ & neurodivergent therapist, I personally know what it is like to conceal parts of yourself that are meant to be honored and celebrated! It can be painful & stressful, leaving your feeling burnt out. In our sessions together we will identify areas where you might be masking or over-functioning to serve everyone else you love, & work to create more balance to help you meet your goals while staying healthy.
Keeping up appearances while feeling secretly exhausted? Looking to understand yourself better? As an LGBTQ+ & neurodivergent therapist, I personally know what it is like to conceal parts of yourself that are meant to be honored and celebrated! It can be painful & stressful, leaving your feeling burnt out. In our sessions together we will identify areas where you might be masking or over-functioning to serve everyone else you love, & work to create more balance to help you meet your goals while staying healthy.
Do you feel alone and misunderstood in your relationship? Are you wanting to get past the same predictable argument? Or maybe you'd like to make some improvements in your relationship or get back to a place where you had a better connection? Emotionally Focused Couples Therapy (EFT) has been shown in studies to help the majority of distressed couples recover. I am certified in EFT and can help you and your partner create a more consistent connection.
Do you feel alone and misunderstood in your relationship? Are you wanting to get past the same predictable argument? Or maybe you'd like to make some improvements in your relationship or get back to a place where you had a better connection? Emotionally Focused Couples Therapy (EFT) has been shown in studies to help the majority of distressed couples recover. I am certified in EFT and can help you and your partner create a more consistent connection.
Saving the world and helping people is what I’ve wanted to do since I was 13yrs old; and the first step was serving in the Navy. If you’re in search of a safe, therapeutic environment to discuss your thoughts, feelings and experiences I’d love to help you process and gain the tools needed to manage your mental health. My therapeutic style involves a collaborative approach that includes empathy, transparency, non-judgement and validation. I believe that each individual patient is an expert when it comes to themselves, and I work collaboratively with the patient adding my clinical knowledge.
Saving the world and helping people is what I’ve wanted to do since I was 13yrs old; and the first step was serving in the Navy. If you’re in search of a safe, therapeutic environment to discuss your thoughts, feelings and experiences I’d love to help you process and gain the tools needed to manage your mental health. My therapeutic style involves a collaborative approach that includes empathy, transparency, non-judgement and validation. I believe that each individual patient is an expert when it comes to themselves, and I work collaboratively with the patient adding my clinical knowledge.
As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating others as I wish to be treated. My passion lies in helping others surmount challenges and realize their utmost potential. Acknowledging the distinctiveness of each person, I adapt my counseling approach accordingly. Utilizing Person-Centered, CBT, and solution-focused therapies, I assist individuals in coping with depression, anxiety, behavioral issues, anger, and various life challenges. My counseling approach is customized to each individual's specific needs.
As an African American woman, I comprehend the challenges of maintaining work-life balance. I adhere to the Golden Rule, treating others as I wish to be treated. My passion lies in helping others surmount challenges and realize their utmost potential. Acknowledging the distinctiveness of each person, I adapt my counseling approach accordingly. Utilizing Person-Centered, CBT, and solution-focused therapies, I assist individuals in coping with depression, anxiety, behavioral issues, anger, and various life challenges. My counseling approach is customized to each individual's specific needs.
At Elevated Mindset Therapy, we offer novel, evidence-based approaches to help clients address issues related to couples, families, and marriages, as well as anxiety, depression, and shadow aspects of the personality. We also specialize in treating compulsive behaviors and emotions, and female-related issues. For those interested in exploring their minds more deeply, we provide ketamine-assisted psychotherapy.
At Elevated Mindset Therapy, we offer novel, evidence-based approaches to help clients address issues related to couples, families, and marriages, as well as anxiety, depression, and shadow aspects of the personality. We also specialize in treating compulsive behaviors and emotions, and female-related issues. For those interested in exploring their minds more deeply, we provide ketamine-assisted psychotherapy.
Cara Donnelly-Justus
Clinical Social Work/Therapist, LCSWC, LCSW
2 Endorsed
Online Only
Not accepting new clients
Reaching out to begin therapy can be both an overwhelming and a hopeful moment to begin something new. A time to address the impacts of past traumas, to create change in your relationships, improve work functioning, build self-esteem, or address stressors in your day to day life. I'm here to bear witness to your process through a holistic approach. I will work collaboratively with you to explore acceptance versus making changes in an attainable and sustainable way. My approach is based in a trauma-informed lens; implementing EMDR, DBT, and attachment-based strategies to tailor to your needs and achieve your therapy goals.
Reaching out to begin therapy can be both an overwhelming and a hopeful moment to begin something new. A time to address the impacts of past traumas, to create change in your relationships, improve work functioning, build self-esteem, or address stressors in your day to day life. I'm here to bear witness to your process through a holistic approach. I will work collaboratively with you to explore acceptance versus making changes in an attainable and sustainable way. My approach is based in a trauma-informed lens; implementing EMDR, DBT, and attachment-based strategies to tailor to your needs and achieve your therapy goals.
My primary goal as a psychotherapist is to create a safe and empathetic space where you can openly express your thoughts and feelings without any judgment. I believe in the power of collaboration and building a strong therapeutic connection to support you on your journey toward healing and personal growth. I am committed to establishing rapport, offering support, respect, and understanding of the problem
My primary goal as a psychotherapist is to create a safe and empathetic space where you can openly express your thoughts and feelings without any judgment. I believe in the power of collaboration and building a strong therapeutic connection to support you on your journey toward healing and personal growth. I am committed to establishing rapport, offering support, respect, and understanding of the problem
This is real in-person therapy providing Cognitive Behavioral Therapy used to create long lasting results as fast as possible. Modern Psychological Services uses medically validated treatment to manage and reduce symptoms efficiently. We currently us AI assisted notes to help more accurately diagnose and keep track of treatment goals. During cognitive training, you will develop your own toolbox of mental and emotional techniques making future stress easier to deal with. In the end, the goal is to gain independence from therapy as your psychology becomes self-sufficient.
This is real in-person therapy providing Cognitive Behavioral Therapy used to create long lasting results as fast as possible. Modern Psychological Services uses medically validated treatment to manage and reduce symptoms efficiently. We currently us AI assisted notes to help more accurately diagnose and keep track of treatment goals. During cognitive training, you will develop your own toolbox of mental and emotional techniques making future stress easier to deal with. In the end, the goal is to gain independence from therapy as your psychology becomes self-sufficient.
Searching for more personal happiness? Are negative thoughts blocking your full potential? Do you feel you want to live more fully but are unsure how to get there?
I can help you change patterns of negative thinking that affect the way you see yourself and the world. Often times, we ignore or dismiss our strengths due to habits of negativity. Together, we will help identify your strengths and resources to live a fuller, happier life; one that you deserve.
Searching for more personal happiness? Are negative thoughts blocking your full potential? Do you feel you want to live more fully but are unsure how to get there?
I can help you change patterns of negative thinking that affect the way you see yourself and the world. Often times, we ignore or dismiss our strengths due to habits of negativity. Together, we will help identify your strengths and resources to live a fuller, happier life; one that you deserve.
See more therapy options for Vienna
How does your Therapist compare?
Number of Therapists in Vienna, VA
400+
Average cost per session
$180
Therapists in Vienna, VA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 70% | Trauma and PTSD |
| 70% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 66% | Anthem |
| 65% | Aetna |
How Therapists in Vienna, VA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Vienna?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


