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Tiara Upshur
Tiara Upshur
Resident in Counseling, MEd, R-LPC

Tiara Upshur

Resident in Counseling, MEd, R-LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10712 Ballantraye Drive, Suite 310, Fredericksburg, VA 22407
Let's Connect (540) 452-9298
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
I use a person-centered/child-centered approach to provide a safe and nonjudgmental therapeutic environment. Through Play, Art, and Music therapy, Trauma Focused-CBT, EMI, Mindfulness Therapy, and Psychoeducation we will explore the effects of trauma, anxiety, depression, adjustments, suicidal ideations/attempts, and military transitions.
As a military veteran and active duty spouse, I understand the difficulties of transitions and the effects they can have on every family member. I believe that everyone has their own story to tell and should be given the space and support to tell it their way.
Take the first step to help. Call or Tiara Upshur now - (540) 452-9298

My Practice at a Glance

Available both in-person and online

10712 Ballantraye Drive

Suite 310

Fredericksburg, VA 22407

(540) 452-9298
I am available both online and in-person, all weekdays and some evenings.
I specialize in Anxiety, Child and Suicidal Ideation 
I see individuals and families  
Let's Connect (540) 452-9298

My Practice at a Glance

Available both in-person and online

10712 Ballantraye Drive

Suite 310

Fredericksburg, VA 22407

(540) 452-9298
I am available both online and in-person, all weekdays and some evenings.
I specialize in Anxiety, Child and Suicidal Ideation 
I see individuals and families  

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0704016275 Supervised by Bruce Craig (Virginia / 0701010532) Tiara Upshur
  • In Practice for 2 Years
  • Attended William and Mary , MEd, Clinical Mental Health Counseling-Military and Military Veterans, Graduated 2023
"
I am a Resident in Counseling under the supervision of a Licensed Professional Counselor.
or call with questions - (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC
"
I am a Resident in Counseling under the supervision of a Licensed Professional Counselor.
or call with questions - (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Child
  • Suicidal Ideation

Expertise

  • Anger Management
  • Coping Skills
  • Depression
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Trauma and PTSD
Do these issues align with your needs? or (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC
Do these issues align with your needs? or (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Racial Justice Allied
Veterans

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Racial Justice Allied
Veterans

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC
Ask about what different forms of therapy will be like. or (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC

Location

Primary Location

10712 Ballantraye Drive

Suite 310

Fredericksburg, VA 22407

(540) 452-9298
"
I am available both online and in-person, all weekdays and some evenings.
Take the first step to help. Call now - (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC
"
I am available both online and in-person, all weekdays and some evenings.
Take the first step to help. Call now - (540) 452-9298
Tiara Upshur
Resident in Counseling, MEd, R-LPC
Last Modified: 14 Feb 2024