Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2201 Charles St., Suite 105, Fredericksburg, VA 22401
Let's Connect (540) 452-9298 x1
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
I use a person-centered/child-centered approach to provide a safe and nonjudgmental therapeutic environment. Through Play, Art, and Music, Trauma Focused-CBT, EMI, Mindfulness Therapy, and Psychoeducation we will explore the effects of trauma, anxiety, depression, adjustments, suicidal ideations/attempts, and military transitions.
As a military veteran and active duty spouse, I understand the difficulties of transitions and the effects they can have on every family member. I believe that everyone has their own story to tell and should be given the space and support to tell it their way.
Take the first step to help. Call or Email Tiara Upshur now - (540) 452-9298 x1
Let's Connect (540) 452-9298 x1
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Email me or call with questions - (540) 452-9298 x1
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704016275 Supervised by Margaret Kappler (Virginia / 0701008722) Tiara Upshur
- In Practice for 2 Years
- Attended William and Mary , MEd, Clinical Mental Health Counseling-Military and Military Veterans, Graduated 2023
Email me or call with questions - (540) 452-9298 x1
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Specialties and Expertise
Top Specialties
- Anxiety
- Child
- Depression
Expertise
- Anger Management
- Coping Skills
- Mood Disorders
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (540) 452-9298 x1
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Person-Centered
- Play Therapy
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (540) 452-9298 x1
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Location
Primary Location
Healthy Minds Therapy, PLLC
2201 Charles St.
Suite 105
Fredericksburg, VA 22401
(540) 452-9298 x1Email me
Nearby Areas
Counties
Take the first step to help. Call now - (540) 452-9298 x1
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC