Therapists in Alexandria, VA

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Photo of Janell N Johnson, Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Janell N Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
1 Endorsed
Alexandria, VA 22314
My ideal clients are children, individuals with disabilities, and families seeking support in building confidence, connection, and communication. I work best with children who may be struggling with emotional expression, social skills, or behavioral challenges, and who can benefit from the healing power of Play Therapy. I also support adults with disabilities who are navigating the complexities of employment—whether it's preparing for a job, maintaining one, or learning to self-advocate for workplace accommodations. Families who come to me often look to strengthen communication, rebuild trust, and create a healthier environment.
My ideal clients are children, individuals with disabilities, and families seeking support in building confidence, connection, and communication. I work best with children who may be struggling with emotional expression, social skills, or behavioral challenges, and who can benefit from the healing power of Play Therapy. I also support adults with disabilities who are navigating the complexities of employment—whether it's preparing for a job, maintaining one, or learning to self-advocate for workplace accommodations. Families who come to me often look to strengthen communication, rebuild trust, and create a healthier environment.
(703) 991-8344 View (703) 991-8344
Photo of Cassie Herring, Resident in Marriage and Family Therapy
Cassie Herring
Resident in Marriage and Family Therapy
Alexandria, VA 22312
I am here to provide a space where individuals, families, couples can leave behind or bring their burdens, breathe freely, and speak openly without fear of judgment. The balance of creativity and conscientiousness informs my approach to therapy, which can be grounded in structure but open to the richness of human emotion.
I am here to provide a space where individuals, families, couples can leave behind or bring their burdens, breathe freely, and speak openly without fear of judgment. The balance of creativity and conscientiousness informs my approach to therapy, which can be grounded in structure but open to the richness of human emotion.
(703) 884-1808 View (703) 884-1808
Photo of Laura Eaton, Pre-Licensed Professional, MA, MT-BC, NMT
Laura Eaton
Pre-Licensed Professional, MA, MT-BC, NMT
Alexandria, VA 22314
Laura graduated with a BS in Psychology from James Madison University and an MA in Music Therapy and Counseling from Drexel University. She is a board-certified music therapist (MT-BC), a neurologic music therapist (NMT), and a resident in counseling (LPC-R) working under the supervision of Carissa Martin. She began her career after graduation, working closely with residents in a nursing home community outside Philadelphia. More recently, she worked as a Music Therapist with the partial hospitalization unit at a hospital on the Eastern Shore of Maryland. She has experience working with children, adolescents, and adults.
Laura graduated with a BS in Psychology from James Madison University and an MA in Music Therapy and Counseling from Drexel University. She is a board-certified music therapist (MT-BC), a neurologic music therapist (NMT), and a resident in counseling (LPC-R) working under the supervision of Carissa Martin. She began her career after graduation, working closely with residents in a nursing home community outside Philadelphia. More recently, she worked as a Music Therapist with the partial hospitalization unit at a hospital on the Eastern Shore of Maryland. She has experience working with children, adolescents, and adults.
(703) 397-8663 View (703) 397-8663
Photo of Anne Colby Wittenberg, Clinical Social Work/Therapist, LCSW, LCSW-C
Anne Colby Wittenberg
Clinical Social Work/Therapist, LCSW, LCSW-C
1 Endorsed
Alexandria, VA 22302
EVENING TELEHEALTH HOURS/BOOK WITH ME NOW BY CLICKING ON MY WEBSITE Connecting with clients and walking with them through their journey of triumphs and challenges, I have found that the connection between counselor and client is paramount. I strive to meet my clients where they are, focusing on their strengths and empowering them to make the changes they see fit rather than prescribing issue or diagnosis. I value treating each individual client with the respect they deserve. Placing emphasis on developing a relationship that is based on warmth, trust, respect, and genuine care. The ease of conversation, is client driven and casual.
EVENING TELEHEALTH HOURS/BOOK WITH ME NOW BY CLICKING ON MY WEBSITE Connecting with clients and walking with them through their journey of triumphs and challenges, I have found that the connection between counselor and client is paramount. I strive to meet my clients where they are, focusing on their strengths and empowering them to make the changes they see fit rather than prescribing issue or diagnosis. I value treating each individual client with the respect they deserve. Placing emphasis on developing a relationship that is based on warmth, trust, respect, and genuine care. The ease of conversation, is client driven and casual.
(571) 999-7003 View (571) 999-7003
Photo of Denise Simpson, Clinical Social Work/Therapist, LCSW
Denise Simpson
Clinical Social Work/Therapist, LCSW
Alexandria, VA 22304
My goal is to help you to identify the issue, process how it may be hindering you and map out a plan for how you can move forward with a "new mind, so you can enjoy a full life." I work best with the individual that is ready to say "I am vulnerable, but I am ready to do the work so I can live my best life." This may be a child or teenager struggling with depression, anxiety, or self-harm or the single mother trying to keep it together, the women who just got divorced and is to move forward, the African American male/female that simply feels misunderstood, the person of faith that's struggling, or one who has challenges within.
My goal is to help you to identify the issue, process how it may be hindering you and map out a plan for how you can move forward with a "new mind, so you can enjoy a full life." I work best with the individual that is ready to say "I am vulnerable, but I am ready to do the work so I can live my best life." This may be a child or teenager struggling with depression, anxiety, or self-harm or the single mother trying to keep it together, the women who just got divorced and is to move forward, the African American male/female that simply feels misunderstood, the person of faith that's struggling, or one who has challenges within.
(571) 540-8202 View (571) 540-8202
Photo of Marcia Thompson, Clinical Social Work/Therapist
Marcia Thompson
Clinical Social Work/Therapist
Online Only
I am a clinical social worker licensed in North Carolina, South Carolina, Virginia, Texas, Arizona, Arkansas and California. I have 37 years of mental health experience working with adults and children. I have worked with clients with a wide range of mental health issues including depression, anxiety, relationship issues, parenting problems and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in working from a holistic/ empowering approach, tending to the mind, body and spirit of the individual and family.The strategies, and skills that I use most in my work are from.
I am a clinical social worker licensed in North Carolina, South Carolina, Virginia, Texas, Arizona, Arkansas and California. I have 37 years of mental health experience working with adults and children. I have worked with clients with a wide range of mental health issues including depression, anxiety, relationship issues, parenting problems and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in working from a holistic/ empowering approach, tending to the mind, body and spirit of the individual and family.The strategies, and skills that I use most in my work are from.
(571) 603-7548 View (571) 603-7548
Photo of Sheena Carter - Pearl Vitality Counseling, Clinical Social Work/Therapist, LCSW
Pearl Vitality Counseling
Clinical Social Work/Therapist, LCSW
Online Only
Sheena Carter is Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. She gained her Bachelors and Masters of social work from the Virginia Commonwealth University. She has been providing mental health services for over 12 years in the Richmond and Northern Virginia areas. Sheena believes in a client centered environment that is safe, supportive, nonjudgmental, and culturally sensitive with all clients.
Sheena Carter is Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. She gained her Bachelors and Masters of social work from the Virginia Commonwealth University. She has been providing mental health services for over 12 years in the Richmond and Northern Virginia areas. Sheena believes in a client centered environment that is safe, supportive, nonjudgmental, and culturally sensitive with all clients.
(571) 946-5397 View (571) 946-5397
Photo of Madalyn Laurel Humphreys-Jeffery, Licensed Professional Counselor, MA, CSOTP, CSTS, LPC
Madalyn Laurel Humphreys-Jeffery
Licensed Professional Counselor, MA, CSOTP, CSTS, LPC
1 Endorsed
Online Only
Welcome. Through the hustle and bustle of life it is often the case that we neglect to take the time for ourselves to allow for self care let alone allow time to nurture our mental health. We sometimes forget that in order to do our best for others we must first assure that we are taking care of ourselves. My mission is to assist a wide variety of clients in working through issues such as anxiety, depression, grief, self esteem issues, and general life stressors in order to allow clients to examine and explore ways in which to live their best lives.
Welcome. Through the hustle and bustle of life it is often the case that we neglect to take the time for ourselves to allow for self care let alone allow time to nurture our mental health. We sometimes forget that in order to do our best for others we must first assure that we are taking care of ourselves. My mission is to assist a wide variety of clients in working through issues such as anxiety, depression, grief, self esteem issues, and general life stressors in order to allow clients to examine and explore ways in which to live their best lives.
(571) 536-2431 View (571) 536-2431
Photo of Christie Blaylock, Clinical Social Work/Therapist
Christie Blaylock
Clinical Social Work/Therapist
Online Only
I am a licensed clinical social worker with 25 years in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences. From foster care to outpatient administration and franchise ownership the years have offered incredibly rich opportunities to gain an understanding of what clients want and expect from outpatient therapy.
I am a licensed clinical social worker with 25 years in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences. From foster care to outpatient administration and franchise ownership the years have offered incredibly rich opportunities to gain an understanding of what clients want and expect from outpatient therapy.
(757) 919-3969 View (757) 919-3969
Photo of Lisa Staab, Clinical Social Work/Therapist, LCSW
Lisa Staab
Clinical Social Work/Therapist, LCSW
Online Only
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and Family Counseling. My background includes in-depth training and experience with multiple therapeutic modalities. Clinically and personally, I bring a broad-range of experience to my practice. My work can be described as being inclusive of individual and group psychotherapy with people from varying backgrounds, age, races, genders, and sexual preferences.
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and Family Counseling. My background includes in-depth training and experience with multiple therapeutic modalities. Clinically and personally, I bring a broad-range of experience to my practice. My work can be described as being inclusive of individual and group psychotherapy with people from varying backgrounds, age, races, genders, and sexual preferences.
(703) 337-3302 View (703) 337-3302
Photo of Fox Vernon, Psychologist, PhD
Fox Vernon
Psychologist, PhD
2 Endorsed
Alexandria, VA 22301
As a therapist and musician, I work to create a space that welcomes and inspires you to see new possibilities, discover your inner voice, create deeper connections in your life, and move steadily toward your dreams. I offer individual and couples therapy, and I run general process groups as well as Creative Expression and Dungeons and Dragons groups. I specialize in using relational perspectives to help you get unstuck.
As a therapist and musician, I work to create a space that welcomes and inspires you to see new possibilities, discover your inner voice, create deeper connections in your life, and move steadily toward your dreams. I offer individual and couples therapy, and I run general process groups as well as Creative Expression and Dungeons and Dragons groups. I specialize in using relational perspectives to help you get unstuck.
(703) 957-7601 View (703) 957-7601
Photo of Gazala A Ansari, Psychologist, PhD
Gazala A Ansari
Psychologist, PhD
Alexandria, VA 22314
Asking for help can often be an indication of courage and strength. All individuals have life issues and knowing when to seek help is essential to well being. I am a psychologist who works diligently with my clients to identify and examine maladaptive patterns that cause obstacles to living well. Through this process, the elements needed for positive change (e.g., insight, acceptance) materialize and help move one to live a more healthy and fulfilling life. In therapy, I place great value on the relationship between the therapist and the client, so I strive to create a safe, comfortable, confidential, and nonjudgmental environment.
Asking for help can often be an indication of courage and strength. All individuals have life issues and knowing when to seek help is essential to well being. I am a psychologist who works diligently with my clients to identify and examine maladaptive patterns that cause obstacles to living well. Through this process, the elements needed for positive change (e.g., insight, acceptance) materialize and help move one to live a more healthy and fulfilling life. In therapy, I place great value on the relationship between the therapist and the client, so I strive to create a safe, comfortable, confidential, and nonjudgmental environment.
(703) 468-8388 View (703) 468-8388
Photo of Kaylyn Proctor, Clinical Social Work/Therapist, LCSW
Kaylyn Proctor
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! My name is Kaylyn, and I am a Licensed Clinical Social Worker based in Virginia. I am passionate and committed to supporting others through their mental health & healing journey. I am truly honored to bear witness to the lives and experiences of the clients I work with. My practice emphasizes creating a safe and supportive environment, where clients can explore their thoughts and feelings at their own pace. I utilize a strengths-based approach with each of my clients, helping to promote positive self-image and personal growth. I believe in empowering individuals to work through challenges while highlighting existing skills
Hi there! My name is Kaylyn, and I am a Licensed Clinical Social Worker based in Virginia. I am passionate and committed to supporting others through their mental health & healing journey. I am truly honored to bear witness to the lives and experiences of the clients I work with. My practice emphasizes creating a safe and supportive environment, where clients can explore their thoughts and feelings at their own pace. I utilize a strengths-based approach with each of my clients, helping to promote positive self-image and personal growth. I believe in empowering individuals to work through challenges while highlighting existing skills
(434) 231-5215 View (434) 231-5215
Photo of Kara Tracy, Counselor, LPC
Kara Tracy
Counselor, LPC
Alexandria, VA 22304
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
(434) 813-6570 View (434) 813-6570
Photo of Allison Pond, Pre-Licensed Professional
Allison Pond
Pre-Licensed Professional
3 Endorsed
Alexandria, VA 22314
Now accepting new clients! I work with adults, teens, and couples affected by anxiety, depression, trauma and PTSD, OCD, grief and loss, and significant life transitions. Life is full of disruptions, from changes in personal situation (divorce, death, marriage, puberty, moving) to career changes (job loss, retiring, burnout) to internal changes in personal or spiritual beliefs. Whatever has you feeling disconnected or off-balance, there are tools that can help you find a foothold — and more than a foothold, you can discover deeper meaning, value, and purpose in your life.
Now accepting new clients! I work with adults, teens, and couples affected by anxiety, depression, trauma and PTSD, OCD, grief and loss, and significant life transitions. Life is full of disruptions, from changes in personal situation (divorce, death, marriage, puberty, moving) to career changes (job loss, retiring, burnout) to internal changes in personal or spiritual beliefs. Whatever has you feeling disconnected or off-balance, there are tools that can help you find a foothold — and more than a foothold, you can discover deeper meaning, value, and purpose in your life.
(571) 402-1699 View (571) 402-1699
Photo of Loma Gulley, Resident in Counseling, LPC-A
Loma Gulley
Resident in Counseling, LPC-A
Alexandria, VA 22304
Hi there! I'm Loma Gulley, bringing over 8 years of experience working with children, teens, and adults across diverse settings. My background spans Outpatient agencies, In-patient Crisis stabilization centers, Substance Use programs, Therapeutic Day programs, Case Management, and school settings, with a focus on individual therapy. I understand that beginning therapy can be daunting. That's why I offer a personalized, safe, person-centered approach to assist you in developing the skills and confidence necessary to achieve the fulfilling life you aspire to. You deserve a space to heal & thrive. Let's embark on this journey together.
Hi there! I'm Loma Gulley, bringing over 8 years of experience working with children, teens, and adults across diverse settings. My background spans Outpatient agencies, In-patient Crisis stabilization centers, Substance Use programs, Therapeutic Day programs, Case Management, and school settings, with a focus on individual therapy. I understand that beginning therapy can be daunting. That's why I offer a personalized, safe, person-centered approach to assist you in developing the skills and confidence necessary to achieve the fulfilling life you aspire to. You deserve a space to heal & thrive. Let's embark on this journey together.
(703) 337-3200 View (703) 337-3200
Photo of Eleanor Lampell, Licensed Professional Counselor, LPC
Eleanor Lampell
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor and Board-Certified Art Therapist based in Hampton Roads, Virginia, with over 19 years of experience providing comprehensive counseling services. Currently offering telehealth services to clients statewide, I specialize in helping adults and teens navigate anxiety, depression, AD/HD, grief and loss, trauma and stress-related disorders, and life transitions. Through a holistic approach that integrates traditional therapeutic techniques with creative art therapy, I offer a unique way for clients to explore and process their emotions in a safe, non-judgmental space.
I am a Licensed Professional Counselor and Board-Certified Art Therapist based in Hampton Roads, Virginia, with over 19 years of experience providing comprehensive counseling services. Currently offering telehealth services to clients statewide, I specialize in helping adults and teens navigate anxiety, depression, AD/HD, grief and loss, trauma and stress-related disorders, and life transitions. Through a holistic approach that integrates traditional therapeutic techniques with creative art therapy, I offer a unique way for clients to explore and process their emotions in a safe, non-judgmental space.
(571) 506-3254 View (571) 506-3254
Photo of Angela Tennis Pomerenke - Whole Health Counseling LLC, Licensed Professional Counselor, LPC
Whole Health Counseling LLC
Licensed Professional Counselor, LPC
Online Only
Acting as a sounding board, I will support you as your work through a wide array of issues, helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, and raise self-esteem. I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, EMDR, mindfulness, Motivational Interviewing and emphasize nutrition and exercise. I provide these services through telehealth so you can access therapy more easily from the comfort of your home or office while avoiding the commute and/or parking and the constraints of your busy schedule.
Acting as a sounding board, I will support you as your work through a wide array of issues, helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, and raise self-esteem. I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, EMDR, mindfulness, Motivational Interviewing and emphasize nutrition and exercise. I provide these services through telehealth so you can access therapy more easily from the comfort of your home or office while avoiding the commute and/or parking and the constraints of your busy schedule.
(571) 982-8482 View (571) 982-8482
Photo of Kimberly Thomas, Licensed Professional Counselor, LPC
Kimberly Thomas
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Not accepting new clients
Has anxiety or depression impacted your sex life? Do you feel like your sexual needs are not being met in your relationship and you’re unsure of how to navigate that with your partner? Or are you experiencing changes with your sexuality, pain during intercourse, libido changes or erectile dysfunction and feel unsure about how to properly cope? Take a deep breath and know that the things that you are experiencing are absolutely normal. It is not uncommon to experience a rush of feelings from shame to sadness to anxiety when discussing sexual changes.
Has anxiety or depression impacted your sex life? Do you feel like your sexual needs are not being met in your relationship and you’re unsure of how to navigate that with your partner? Or are you experiencing changes with your sexuality, pain during intercourse, libido changes or erectile dysfunction and feel unsure about how to properly cope? Take a deep breath and know that the things that you are experiencing are absolutely normal. It is not uncommon to experience a rush of feelings from shame to sadness to anxiety when discussing sexual changes.
(571) 339-0243 View (571) 339-0243
Photo of Heather Parker, Licensed Professional Counselor, MA, LPC
Heather Parker
Licensed Professional Counselor, MA, LPC
6 Endorsed
Online Only
Sometimes our lives can look fine "on paper" but it still feels like something is missing. Not knowing what that something is can be stressful, and even knowing exactly what that something is can be frustrating when knowing isn't enough. Whether you're struggling with your relationship, work, family, self-esteem, or sense of meaning and purpose, that struggle becomes heavier by trying to manage it all on your own. The truth is that nobody does life on their own, so you shouldn’t feel like you have to.
Sometimes our lives can look fine "on paper" but it still feels like something is missing. Not knowing what that something is can be stressful, and even knowing exactly what that something is can be frustrating when knowing isn't enough. Whether you're struggling with your relationship, work, family, self-esteem, or sense of meaning and purpose, that struggle becomes heavier by trying to manage it all on your own. The truth is that nobody does life on their own, so you shouldn’t feel like you have to.
(571) 992-0130 View (571) 992-0130

See more therapy options for Alexandria

How does your Therapist compare?

Number of Therapists in Alexandria, VA

2,000+

Average cost per session

$160

Therapists in Alexandria, VA who prioritize treating:

94% Anxiety
90% Depression
75% Stress
74% Self Esteem
70% Relationship Issues
70% Coping Skills
68% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
79% Aetna
77% Cigna and Evernorth

How Therapists in Alexandria, VA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alexandria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.