Therapists in Portsmouth, VA

I have over 10 years of experience working with teens, adults and families who experience anxiety, depression, attachment and relational struggles, attention difficulties, and spiritual concerns.

Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives. The focus is on healing the wounded parts and restoring balance and harmony by unburdening those beliefs and behaviors that have led one to experience unhappiness, interpersonal difficulties, and at times, dissatisfaction with life.

I work with families, individuals, couples, groups around the following issues: Stage of Life Adjustments; Depression; Anxiety; Elder Care Management; Military Family Life; Active Duty Issues;PTSD;Traumatic Brain Issues;Employee Assistance;Child and Family Issues; Family Conflicts;Adolescent Adjustments as well as Veteran and Retirement Concerns.

Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.

Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.

I have worked with adults, adolescents, and families from various cultures and orientations over the past decade. I've assisted clients with issues such as depression, anxiety, maladaptive behaviors, family conflict, conflict resolutions, teaching appropriate social, and various life transitions. My goal with every client is to help them better understand themselves and their strengths, then help them apply it to the obstacles they are currently facing.

Peace of Mind Therapeutic Solutions is an outpatient mental health practice that service and treat individuals with mental health disorders through medication management and therapy. We provide initial psychiatric evaluations to individuals who are seeking alleviation and control of symptoms associated with common mental health disorders such as Major Depressive disorder, Bipolar disorder, Schizophrenia, ADHD, Anxiety disorders, Insomnia, Obsessive Compulsive disorders, Eating disorders, Dementia/Alzheimer's, Autism, and more.

There are times when life throws curve balls, leaving you unable to cope. You may feel depressed, anxious, alone, or unsure how to function in relationships, work, and the world around you. Perhaps, you are at a place in life where you just need additional support, outside of family and friends. Regardless of the reason, congratulations on taking the first step towards your new journey. Together, we can process the stressors and identify healthy coping skills to manage emotions and navigate life challenges.

The time is now, you can stop scrolling. Who knew finding the right therapist would be so stressful? You are constantly thinking about all the curve balls that life is throwing your way. You are overwhelmed with everything! Despite it all, you know that now is the time to work through it. You are ready to improve your relationships, address self esteem/self worth concerns, and heal from past traumas that may have contributed to unhealthy substance use. I help people who struggle with anxiety, depression, trauma, substance use, relationship issues and self-esteem to cope with life.

Personal Journey, LLC provides a safe, nurturing, judgment-free space for individuals to work through some of life’s toughest challenges. I once believed the saying “don’t take it personally” until life started getting too REAL. Then I realized that statement couldn’t be further from the truth. This is YOUR life, and it is very personal! Shout out to you for taking the first step towards living the life you desire and deserve! You are the expert of your story and have the resilience to not only survive, but THRIVE! Thank you for allowing me to join you as you embark on your own personal journey to mental wellness. Chat soon!

I specialize in treating adult goal-focused, ambitious women leaders who are depended upon but also feel overwhelmed and intense pressure to maintain both personal and professional responsibilities and relationships with themselves and others. My therapeutic technique is to help you find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges to have the healthy relationships you desire. We will look at behavioral and thought patterns to reduce irritability that impacts your relationships, self-esteem, self-confidence and sleep.

My ideal client is a person struggling with depression, anxiety, or PTSD. They want to improve their quality of life, to live life more fully and authentically. They are open to mindfulness-based therapy and interventions.

Sometimes life challenges can leave us feeling overwhelmed, disconnected, unmotivated and not knowing how to move forward and at other times we may just feel stuck. It can be during these times we feel the need to talk to a trained professional. One of the most important steps in counseling is finding someone you can connect with and trust. As a therapist, I strive to create a safe, supportive and therapeutic environment where clients can explore deep personal issues and feel empowered to move in the direction of meaningful change. I collaborate with each individual and tailor sessions to meet the needs of the client where they are.

I am committed to helping my clients cope with life's transitions in all aspects of life to include work, home and peer relationships.

Karen Pender creates a safe and respectful space where her clients can share their innermost thoughts, emotions, and feelings without judgment or blame. She empowers clients to cope with stress, build resilience, and reclaim their agency and dignity through evidence-based and culturally appropriate interventions that address the root causes of trauma; and promotes healing and wellness. In her practice, Karen provides psychotherapeutic services to the adult population, individuals, and couples. Her target population is the BIPOC female who experiences anxiety, depression, and issues of low self-esteem.

VIRTUAL. Seeking out help can be difficult, especially when there are so many options, but I'm glad you found me. My name is Teleace Bryant. I am a Resident in Counseling finishing my residency hours toward licensure as Licensed Professional Counselor. If you are struggling with anxiety, depression, divorce related issues, mother-daughter issues, and the like, I am here to help. I can also assist with life transitioning, college and career counseling, personal growth, body image issues, and processing past trauma.

Accepting NEW clients for virtual appointments. We see, serve and support you on your counseling needs. We are authentic, passionate, knowledgeable and committed to excellence using evidence-based counseling practices to change your life. Experienced clinicians that know what they are doing to create lasting impact from your first visit you will see a difference in your life!

Life in the best of times is challenging but during the time of economic instability and a global pandemic, life can seem unbearable. During these difficult times, the support of a good therapist is needed. I assist those who are struggling with depression, anxiety, substance abuse issues, and life transitions. I assist couples with identifying areas in their relationship that they would like to improve and then walk that path with them as they discover new ways to enhance their relationship or rediscover old ways that they have forgotten. I support marginalized peoples cope with the injustices they endure daily.

My experience lies in working with clients on issues of gender identity, depression, anxiety, trauma/abuse, difficulties with adjusting, sexual identity and LGBT relationship issues. I have also counseled children and teenagers who have experienced trauma, and with parents working towards balancing home and work. My passion lies in creating a safe space for you to find your best life, and I would love to work with you as you seek out healing and wellness, and know that with support, many things are possible.