Therapists in Portsmouth, VA

Life in the best of times is challenging but during the time of economic instability and a global pandemic, life can seem unbearable. During these difficult times, the support of a good therapist is needed. I assist those who are struggling with depression, anxiety, substance abuse issues, and life transitions. I assist couples with identifying areas in their relationship that they would like to improve and then walk that path with them as they discover new ways to enhance their relationship or rediscover old ways that they have forgotten. I support marginalized peoples cope with the injustices they endure daily.

In the midst of the serious work of therapy, I seek to help my clients find hope, joy, and humor and a renewed enthusiasm for life. Working with individuals, families, or groups, I provide a Holistic Approach to addressing: Expression, Depression, Anxiety, PTSD, Job Stress, Loss and Grief, Health Issues Reaction, Emotional Adjustment, ADHD. Utilizing a strength-based model I will meet you where you are and ensure the healing process leads to an improved quality of life.

Making the decision to engage in therapy is not always easy, but is always productive. Fear, anxiety, stress, depression, and grief are just some of the emotional challenges we face in life. As a person-centered, eclectic Therapist, my goal is to help you use different lenses to look at the issues you are dealing with while also helping you understand how to pay attention to your whole self.

At Alabaster we believe it is our purpose to help women and their partners experience healing, restoration, and freedom. You have already taken a brave step by searching for a Therapist. We love that for you. We’re here to journey with you as you walk towards living the life you deserve, one brave step at a time.

Hello! I'm a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Over the course of my career, I've worked with clients from a wide range of backgrounds on issues including depression, anxiety, life transitions, and self-esteem issues. My main focus has been on working with children and adolescents; however, I do have experience working with adults ranging in ages 18 to 95 on similar issues.

Life can be challenging and at times we all need support for ourselves, our families, and our loved ones. For many of us, the hardest part is making the first phone call to ask for help. If you are feeling overwhelmed with stress, anxiety, depression or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change.

I am committed to helping my clients cope with life's transitions in all aspects of life to include work, home and peer relationships.

Lateacia strives to bring an effective blend of experiences, empowerment, education, encouragement and support in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Lateacia’s approach to counseling is centered on the therapeutic alliance. She places a strong value on co-creating an environment where individuals feel safe, connected, supported, and encouraged to become the best versions of themselves. Lateacia is totally committed to the individuals that she serves and believes that there is great value and importance in human connections.

Accepting NEW clients for virtual appointments. We see, serve and support you on your counseling needs. We are authentic, passionate, knowledgeable and committed to excellence using evidence-based counseling practices to change your life. Experienced clinicians that know what they are doing to create lasting impact from your first visit you will see a difference in your life!

Have you been trying to find your path on this journey we call life? Has life been “lifing” and you have had difficulty managing the stresses of life: work, family, friends, or overwhelmed with responsibilities? Grieving a loss and struggling to cope? Having trouble sleeping, managing your weight, experiencing physical pain, or being plagued with worry thoughts? With over a decade of experience providing counseling support, I have become equipped in handling most populations however I specialize in teens, young adults, adults, and couples. I understand how “adulting” can be hard, no matter what age group you fall into.

If you are tired of feeling stuck, overwhelmed, anxious, unseen, and/or unheard, you've come to the right place! Maybe you believe your past or current circumstances are in the way of reaching peace and happiness. With the Presence of an ally (myself) and Perseverance to reach your goals, you can find the emPowerment to live your best life.

I enjoy working with teenagers and young adults as these stages of life are filled with change, stress, and typically, lots of questions. Ultimately though, I enjoy working with any individual that is ready to make positive changes for themselves. I am here to support those struggling with anxiety, stress, depression, and low self-esteem to empower them to have the insight and skills to manage whatever comes their way.

Life is filled with adventure, love, joy, happiness, dreams and the list can go on and on... right? Well I know that certain experiences such as traumatic events, loss, and other situations transpire that directly impact our ability to remain hopeful about our future/purpose. When we look in the mirror, we no longer see the beauty, strength, boldness, creativity, intellect that we once saw. Instead, the "fog/steam" of life obstructs and distorts our view. Well, I would argue that the image/reflection has never changed...just your ability to see it. My role is to be a "defroster."

There are times when life throws curve balls, leaving you unable to cope. You may feel depressed, anxious, alone, and unsure how to function in relationships, work, and the world around you. Perhaps, you are at a place in life where you just need additional support, outside of family and friends. Regardless of the reason, congratulations on taking the first step toward your new journey. Together, we can process the stressors and identify healthy coping skills to manage emotions and navigate life challenges.

Experiencing trauma can be life-changing. I specialize in helping to process the traumatic event and help you meet your personal goals. I also conduct brief Cognitive-Behavioral Psychotherapy, Interpersonal Therapy and Substance Abuse Counseling Services.

My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.