Fredericksburg
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Photo of Heather Ulstad, Resident in Counseling

Heather Ulstad

Resident in Counseling

Verified by Psychology Today Verified by Psychology Today
1380 Central Park Boulevard, Suite 204, Fredericksburg, VA 22401
(540) 802-5778
Let's Connect (540) 802-5778
Photo of Heather Ulstad, Resident in Counseling
Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".
I've worked in federal law enforcement and program management since 2007. My professional background provides a unique intersection in professional experience with both a strong psychological education foundation and practical experience with responder service and culture. I commend you for being here- researching your options is a first step forward.
Whether your usual coping methods for stress have stopped working or you have new symptoms and aren't sure where to start, working through the concern with an empathic and empowering therapist can bring relief. In my office, we'll unpack your concerns in a collaborative manner that focuses on your values and builds hope in your future.
Call or Heather Ulstad now for a free 15 minute consultation - (540) 802-5778

My Practice at a Glance

Available both in-person and online

Revelations Counseling and Consulting

1380 Central Park Boulevard

Suite 204

Fredericksburg, VA 22401 map

 (540) 802-5778
If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.
I specialize in First Responder culture and systems, Military and Veteran concerns and Stress 
$80 Per Session  
I see individuals, couples and families  
Let's Connect (540) 802-5778
Photo of Heather Ulstad, Resident in Counseling

My Practice at a Glance

Available both in-person and online

Revelations Counseling and Consulting

1380 Central Park Boulevard

Suite 204

Fredericksburg, VA 22401 map

 (540) 802-5778
If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.
I specialize in First Responder culture and systems, Military and Veteran concerns and Stress 
$80 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $80
  • Couple Sessions $100

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa
"
Hi viewers! I'm not currently taking insurance, which means charges are out of pocket. However- I offer discounted rates for first responders and their family members, which I'm happy to discuss. Also, you may be able to use FSA/HSA funds to cover costs.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778
"
Hi viewers! I'm not currently taking insurance, which means charges are out of pocket. However- I offer discounted rates for first responders and their family members, which I'm happy to discuss. Also, you may be able to use FSA/HSA funds to cover costs.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0704017237 Supervised by Guy Strawder (Virginia / 0701010638) Heather Ulstad

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Colorado State University Global, M.S. MERP (Master of Science in Military and Emergency Responder Psychology), Graduated 2024

    • Additional Credentials

  • Degree/Diploma from Wayne State University Certificate in Forensic Investigation / 2006
  • Degree/Diploma from Wayne State University B.S. in Psychology / 2005
"
Heather is a Resident in Counseling and possesses a Masters of Science in Military and Emergency Responder Psychology (MERP). She provides counseling, coaching and therapy for individuals, couples, and family members. She is trained in EMDR by EMDRIA certified trainers.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778
"
Heather is a Resident in Counseling and possesses a Masters of Science in Military and Emergency Responder Psychology (MERP). She provides counseling, coaching and therapy for individuals, couples, and family members. She is trained in EMDR by EMDRIA certified trainers.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778

Specialties and Expertise

Top Specialties

  • First Responder culture and systems
  • Military and Veteran concerns
  • Stress

Expertise

  • Anger Management
  • Anxiety
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • First Responders
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Trauma and PTSD
  • Veterans
"
Feeling "stuck"? We'll look at how you've managed things in the past and what has recently shifted (in your relationships, job & stress) to build a way out of the "rut". Maybe you've noticed physical traits- racing heart, racing thoughts, tension or tightness that you can't relieve. These are all great places to start- when your body tells you something, it's worth a listen.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778
"
Feeling "stuck"? We'll look at how you've managed things in the past and what has recently shifted (in your relationships, job & stress) to build a way out of the "rut". Maybe you've noticed physical traits- racing heart, racing thoughts, tension or tightness that you can't relieve. These are all great places to start- when your body tells you something, it's worth a listen.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Immuno-disorders , 
Racial Justice Allied , 
Single Parent

Religion

Christian

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Immuno-disorders , 
Racial Justice Allied , 
Single Parent

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Your time is valuable, so we'll focus on finding solutions and building skills. I use thought-based, values-focused methods while checking how your systems (family, career, culture) and history (upbringing & relationships) may impact your thoughts and decision making. I'm EMDR trained so we can consider EMDR for your concerns as well. With couples, I mostly use Gottman techniques.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778
"
Your time is valuable, so we'll focus on finding solutions and building skills. I use thought-based, values-focused methods while checking how your systems (family, career, culture) and history (upbringing & relationships) may impact your thoughts and decision making. I'm EMDR trained so we can consider EMDR for your concerns as well. With couples, I mostly use Gottman techniques.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call or for a free 15 minute consultation now - (540) 802-5778

Location

Primary Location

Revelations Counseling and Consulting

1380 Central Park Boulevard

Suite 204

Fredericksburg, VA 22401

(540) 802-5778

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call for a free consultation now - (540) 802-5778
"
If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.
Photo of Heather Ulstad, Resident in Counseling
Heather Ulstad
Resident in Counseling
Call for a free consultation now - (540) 802-5778