Heather Ulstad

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today

1380 Central Park Boulevard, Suite 204, Fredericksburg, VA 22401

Photo of Heather Ulstad, Pre-Licensed Professional

Having worked as a first responder, I understand the complexities of operating in both the responder role and as your individual self. Sometimes the lines between them blur, or tension arises between duty to your job and duty to your loved ones. If you're looking to address these conflicts, let's dig into them together. Military members and responders operate in unique occupational cultures that have their own systems, values and norms. If you're looking for a counselor that understands these systems and the unique stressors they present, I would honor the opportunity to work with you. Our goal is to get you back to "all clear".

I've worked in federal law enforcement and program management since 2007. My professional background provides a unique intersection in professional experience with both a strong psychological education foundation and practical experience with responder service and culture. I commend you for being here- researching your options is a first step forward.

Whether your usual coping methods for stress have stopped working or you have new symptoms and aren't sure where to start, working through the concern with an empathic and empowering therapist can bring relief. In my office, we'll unpack your concerns in a collaborative manner that focuses on your values and builds hope in your future.

Call or Email Heather Ulstad now for a free 15 minute consultation - (540) 802-5778

My Practice at a Glance

Available both in-person and online

Revelations Counseling and Consulting

1380 Central Park Boulevard

Suite 204

Fredericksburg, VA 22401

(540) 802-5778

If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.

I specialize in First Responder culture and systems, Military and Veteran concerns and Stress

$75 Per Session

I see individuals, couples and families

Let's Connect (540) 802-5778

My Practice at a Glance

Available both in-person and online

Revelations Counseling and Consulting

1380 Central Park Boulevard

Suite 204

Fredericksburg, VA 22401

(540) 802-5778

If visibility is a concern, you have the option to call/text from your vehicle instead of waiting in the lobby.

I specialize in First Responder culture and systems, Military and Veteran concerns and Stress

$75 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $75
Couple Sessions $95

"

Hi viewers! At the moment I'm not taking insurance, which means rates are self-pay. However I offer incentives for responders and their family members, which I'm happy to discuss over phone or email. You may also be able to use FSA/HSA funds to cover costs.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

"

Hi viewers! At the moment I'm not taking insurance, which means rates are self-pay. However I offer incentives for responders and their family members, which I'm happy to discuss over phone or email. You may also be able to use FSA/HSA funds to cover costs.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

Qualifications

Verified by Psychology Today Prelicense by State of Virginia / 0704017237 Supervised by Guy Strawder (Virginia / 0701010638) Heather Ulstad
In Practice for 2 Years
Degree/Diploma from Wayne State University Certificate in Forensic Investigation / 2006
Degree/Diploma from Wayne State University B.S. in Psychology / 2005
Attended Colorado State University Global, M.S. MERP (Master of Science in Military and Emergency Responder Psychology), Graduated 2024

"

Heather is a Resident in Counseling and possesses a Masters of Science in Military and Emergency Responder Psychology (MERP). She provides counseling, coaching and therapy for individuals, couples, and relationships/family members. She is trained in EMDR by EMDRIA certified trainers.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

"

Heather is a Resident in Counseling and possesses a Masters of Science in Military and Emergency Responder Psychology (MERP). She provides counseling, coaching and therapy for individuals, couples, and relationships/family members. She is trained in EMDR by EMDRIA certified trainers.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

Specialties and Expertise

Top Specialties

First Responder culture and systems
Military and Veteran concerns
Stress

Expertise

Alcohol Use
Anger Management
Anxiety
Body Positivity
Career Counseling
Child
Codependency
Coping Skills
Depression
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Suicidal Ideation
Trauma and PTSD
Veterans

"

Feeling "stuck"? We'll look at the ways you've managed in the past and what has recently shifted (in your relationships, job & stress) to build ways to roll out of a "rut". Maybe you've noticed physical traits- racing heart, racing thoughts, tension or tightness that you can't relieve. These are all great places to start- when the body tells you something, it's worth a listen.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

"

Feeling "stuck"? We'll look at the ways you've managed in the past and what has recently shifted (in your relationships, job & stress) to build ways to roll out of a "rut". Maybe you've noticed physical traits- racing heart, racing thoughts, tension or tightness that you can't relieve. These are all great places to start- when the body tells you something, it's worth a listen.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Christian Counseling
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused
Existential
Family Systems
Gottman Method
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

"

Your time is valuable, so we'll focus on finding solutions and building skills. I use thought-based, values-focused methods while checking how your systems (family, career, culture) and history (upbringing, relationships) may impact your thoughts and decision making. I'm EMDR trained so we can consider EMDR for your concerns as well. With couples, I mostly use Gottman techniques.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

"

Your time is valuable, so we'll focus on finding solutions and building skills. I use thought-based, values-focused methods while checking how your systems (family, career, culture) and history (upbringing, relationships) may impact your thoughts and decision making. I'm EMDR trained so we can consider EMDR for your concerns as well. With couples, I mostly use Gottman techniques.

Call or Email me for a free 15 minute consultation now - (540) 802-5778

Heather Ulstad

Pre-Licensed Professional

Heather Ulstad

Pre-Licensed Professional

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Religion

Age

Participants

Communities

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

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