Registered Psychotherapist, MSW, MEd, RYT
My passion has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, low self-esteem, relationship distress, grief, or any other life impacting situation, I can help. I am trained in a variety of modalities including CBT, DBT, and Motivational Interviewing. I incorporate a holistic approach using mindfulness to strengthen the connection between mind, body, and spirit and to anchor us in the here and now.