Support Groups in Vermont
Are you and adult who was diagnosed later in life with ADHD? We can experience a wide-range of thoughts and feelings from relief to resentment. Thriving with ADHD requires more than medication, but do you know what those strategies are? This goup will explore these concepts and more. This is a 6-week series. Next openings available for the May 2025 group. Cost is $125. Led by a Psychiatric Nurse Practitioner with expertise in ADHD. Online.

Hosted by Optimind Mental Health & Wellness
Psychiatric Nurse Practitioner, APRN, PMHNP, CNM
Group meets in Williston, VT 05495
Are you and adult who was diagnosed later in life with ADHD? We can experience a wide-range of thoughts and feelings from relief to resentment. Thriving with ADHD requires more than medication, but do you know what those strategies are? This goup will explore these concepts and more. This is a 6-week series. Next openings available for the May 2025 group. Cost is $125. Led by a Psychiatric Nurse Practitioner with expertise in ADHD. Online.
These experiential groups offer approaches to emotional and sensory integration issues including physical/abuse and emotional abuse. Themes worked on include safety and control, trust, grounding. boundaries, self identity, positive body image, feelings expression. positive body image, sexuality, grief, self-nurturing, relationships and communication, self-responsibility. empowerment,play and relaxation.

These experiential groups offer approaches to emotional and sensory integration issues including physical/abuse and emotional abuse. Themes worked on include safety and control, trust, grounding. boundaries, self identity, positive body image, feelings expression. positive body image, sexuality, grief, self-nurturing, relationships and communication, self-responsibility. empowerment,play and relaxation.
This is a 12-week cognitive behavioral anger management group treatment. Each of the 60-minute sessions will include check-ins and homework assignments. At the conclusion of this course, participants will have an understanding of their anger, anger control plans, the aggression cycle, cognitive restructuring, conflict.

Hosted by Crissy Webster Counseling Services LLC
Counselor, MA, LCMHC, NCC
Group meets in Springfield, VT 05156
This is a 12-week cognitive behavioral anger management group treatment. Each of the 60-minute sessions will include check-ins and homework assignments. At the conclusion of this course, participants will have an understanding of their anger, anger control plans, the aggression cycle, cognitive restructuring, conflict.
Substance abuse for driver's license reinstatement. Anger management for men. Groups limited to 6 members per group.

Substance abuse for driver's license reinstatement. Anger management for men. Groups limited to 6 members per group.
Note: Groups are not always happening. But when they are, consider this: Are you wanting to find ways to communicate clearly, to sail more easily over waves that come up, to discover the positives of a deeper authentic connection, and to both give and get more in your relationship? With another therapist, I offer an 8-week Couples Group for therapist-facilitated discussions, learning and practicing new skills, and support for one another.

Hosted by David F Levingston
Marriage & Family Therapist, MA, MFT
Group meets in Brattleboro, VT 05301
Note: Groups are not always happening. But when they are, consider this: Are you wanting to find ways to communicate clearly, to sail more easily over waves that come up, to discover the positives of a deeper authentic connection, and to both give and get more in your relationship? With another therapist, I offer an 8-week Couples Group for therapist-facilitated discussions, learning and practicing new skills, and support for one another.
This group offers women the opportunity to safely examine personal issues with the support of other women and a therapist. This group consists of 8-9 regular members who meet weekly. New members should contact group leader for more details and to see if the group would be a match for them.

This group offers women the opportunity to safely examine personal issues with the support of other women and a therapist. This group consists of 8-9 regular members who meet weekly. New members should contact group leader for more details and to see if the group would be a match for them.
Foundations in Mindfulness is a short-term DBT skills group. Participants will learn and practice the core mindfulness skills of DBT that are essential to set the stage for greater effectiveness in all areas of life. This group will meet via telehealth, on Wednesdays at 12pm from 5/7 to 6/18. Groups focusing on the rest of the DBT modules will follow! Eligibility requirements: 18 years or older, currently working with an individual outpatient therapist, covered by BCBS, or able to self-pay $35 per session (plus $100 for a single intake).

Foundations in Mindfulness is a short-term DBT skills group. Participants will learn and practice the core mindfulness skills of DBT that are essential to set the stage for greater effectiveness in all areas of life. This group will meet via telehealth, on Wednesdays at 12pm from 5/7 to 6/18. Groups focusing on the rest of the DBT modules will follow! Eligibility requirements: 18 years or older, currently working with an individual outpatient therapist, covered by BCBS, or able to self-pay $35 per session (plus $100 for a single intake).
Ongoing, weekly support group where participants can gather in community to process recovery and healing from an Eating Disorder. Groups will incorporate supportive process and solution based interventions.

Ongoing, weekly support group where participants can gather in community to process recovery and healing from an Eating Disorder. Groups will incorporate supportive process and solution based interventions.
This is a one hour meditation group focused on experiencing presence and practicing sitting in presence together, with instruction. Stillness is the core of our being and your birth right. Even in the midst of our busy lives this peace is always available to us. Try this group, even if you have difficulty doing other meditation practices. Offered by donation - suggested donation of $7.00 to 30.00- no one turned away for lack of funds. Call 802-860-1400.

This is a one hour meditation group focused on experiencing presence and practicing sitting in presence together, with instruction. Stillness is the core of our being and your birth right. Even in the midst of our busy lives this peace is always available to us. Try this group, even if you have difficulty doing other meditation practices. Offered by donation - suggested donation of $7.00 to 30.00- no one turned away for lack of funds. Call 802-860-1400.
This is a comprehensive group program that teaches people how to take control of their experience through a basic understanding of the power of the mind and the ways we can positively direct our attention and thinking. Core practices include learning to calm the mind/body, focus attention, become fully present, observe without judgment, and act mindfully. The program integrates knowledge from medicine, psychology, cognitive science, physics, metaphysics, and other fields. It provides guidance about how to approach life with a greater understanding of life’s dynamics and how to embrace life with acceptance, compassion, and non-violence.

This is a comprehensive group program that teaches people how to take control of their experience through a basic understanding of the power of the mind and the ways we can positively direct our attention and thinking. Core practices include learning to calm the mind/body, focus attention, become fully present, observe without judgment, and act mindfully. The program integrates knowledge from medicine, psychology, cognitive science, physics, metaphysics, and other fields. It provides guidance about how to approach life with a greater understanding of life’s dynamics and how to embrace life with acceptance, compassion, and non-violence.
This group knits together a quality group experience -- characterized by self-reflection, courage, and support-- with skills from a range of therapies with research support for trauma, depression, anxiety, and BPD. You'll learn DBT skills, CBT skills, and how to think and feel your way through difficult interpersonal dynamics. I'm actively seeking participants who are curious about this group format, and the details of when we will meet are TBD. I'd love to hear from you if you'd like to learn more.

This group knits together a quality group experience -- characterized by self-reflection, courage, and support-- with skills from a range of therapies with research support for trauma, depression, anxiety, and BPD. You'll learn DBT skills, CBT skills, and how to think and feel your way through difficult interpersonal dynamics. I'm actively seeking participants who are curious about this group format, and the details of when we will meet are TBD. I'd love to hear from you if you'd like to learn more.
Sign up on my website for a membership to weekly online group coaching using the same proven principles to reach your happiest and healthiest life.

Sign up on my website for a membership to weekly online group coaching using the same proven principles to reach your happiest and healthiest life.
Maximum 8 participants sharing OCD concerns, supporting members’ goals. Will meet in person only, Therapist-led

Maximum 8 participants sharing OCD concerns, supporting members’ goals. Will meet in person only, Therapist-led
This group is a closed 7-week in-person group starting Friday August 1st - September 15th and welcomes people experiencing and living with any type of loss to join. Grief support circles can help you feel less alone in your grief. Our group is full at 9 participants and we need at least 6 participants to start. Group grief may not supportive for all grievers. If you are in crisis, please work with an individual counselor or call the Crisis Lifeline at 988. For more information and to register: https://forms.gle/sqbRxpQQieWgip4Y8

This group is a closed 7-week in-person group starting Friday August 1st - September 15th and welcomes people experiencing and living with any type of loss to join. Grief support circles can help you feel less alone in your grief. Our group is full at 9 participants and we need at least 6 participants to start. Group grief may not supportive for all grievers. If you are in crisis, please work with an individual counselor or call the Crisis Lifeline at 988. For more information and to register: https://forms.gle/sqbRxpQQieWgip4Y8
These groups are psychotherapy/support groups for men addressing issues related to relationships, work/retirement, life purpose, health/mental health and sexuality.

Hosted by David Huesman
Clinical Social Work/Therapist, LICSW, LADC
Group meets in Burlington, VT 05401
These groups are psychotherapy/support groups for men addressing issues related to relationships, work/retirement, life purpose, health/mental health and sexuality.
This will be an 8 week seminar intended to introduce various types and styles of meditation. Each week will focus on a specific meditation technique which participants will be expected to practice between meetings. Although all spiritual and religious traditions are respected, the presenter will utilize current neurological and psychological findings regarding meditation to explain these techniques. Each meeting will include some initial explanation, practice with the technique, time for questions, and an extended period of meditation of at least 20 minutes.

This will be an 8 week seminar intended to introduce various types and styles of meditation. Each week will focus on a specific meditation technique which participants will be expected to practice between meetings. Although all spiritual and religious traditions are respected, the presenter will utilize current neurological and psychological findings regarding meditation to explain these techniques. Each meeting will include some initial explanation, practice with the technique, time for questions, and an extended period of meditation of at least 20 minutes.
River Rock treatment facilitates multiple different modalities of therapy groups throughout the week at different times every day. For more information please give us a call!

Hosted by River Rock Treatment
Treatment Center, LADC, LICSW, MA
Group meets in Burlington, VT 05401
River Rock treatment facilitates multiple different modalities of therapy groups throughout the week at different times every day. For more information please give us a call!
The Healing Party is a peer support group for mothers of school-aged children. It is a place to rediscover what has been lost along the road through motherhood and to slowly reawaken the wild woman inside. It is a group filled with joy, playfulness, intimacy, and the magic that comes from a container of conscientious and loving women working towards a common goal of healing.

Hosted by Sally Rumsey
Licensed Professional Counselor, MS, LPC, LCMHC, EMDR
Group meets in Hartland, VT 05048
The Healing Party is a peer support group for mothers of school-aged children. It is a place to rediscover what has been lost along the road through motherhood and to slowly reawaken the wild woman inside. It is a group filled with joy, playfulness, intimacy, and the magic that comes from a container of conscientious and loving women working towards a common goal of healing.
Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there 30-45 minutes. Ordinarily, groups of people sit together while undergoing the treatment. The procedure functions as an adjunct to addiction treatment. Some benefits reported by both clients and clinicians are improved program retention, a more optimistic and cooperative attitude toward the process of recovery, as well as reductions in cravings, anxiety, sleep disturbance and need for pharmaceuticals.

Hosted by Katherine A. Kelley, MA
Drug & Alcohol Counselor, MA, LADC
Group meets in Winooski, VT 05404
Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there 30-45 minutes. Ordinarily, groups of people sit together while undergoing the treatment. The procedure functions as an adjunct to addiction treatment. Some benefits reported by both clients and clinicians are improved program retention, a more optimistic and cooperative attitude toward the process of recovery, as well as reductions in cravings, anxiety, sleep disturbance and need for pharmaceuticals.
No current groups

Hosted by Roscoe Ferris
Clinical Social Work/Therapist, LCSW, LADC
Group meets in South Burlington, VT 05403
No current groups
See more therapy options for Vermont
FAQs - About Group Therapy and Support Groups
How can I find a support group in Vermont?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.