Therapists in Burlington, VT
Limited Daytime Openings (8/15/25)
My purpose is to help my clients live their lives to their fullest, being their most authentic selves. I believe that connection, understanding, and discovery are the foundation of a growth mindset that can activate all of us into more skilled navigation of our most challenging waters. I celebrate healing, joy, peace, and expression.
I offer an individualized and integrated approach for my clients, utilizing evidence-based techniques and informed creativity. I incorporate elements of CBT, DBT, expressive arts therapies, and strengths-based approaches.
Limited Daytime Openings (8/15/25)
My purpose is to help my clients live their lives to their fullest, being their most authentic selves. I believe that connection, understanding, and discovery are the foundation of a growth mindset that can activate all of us into more skilled navigation of our most challenging waters. I celebrate healing, joy, peace, and expression.
I offer an individualized and integrated approach for my clients, utilizing evidence-based techniques and informed creativity. I incorporate elements of CBT, DBT, expressive arts therapies, and strengths-based approaches.
Feeling stressed, burnt-out, uncertaint about the future?
I’m Stephanie. I’m an LICSW and have been providing mental health services for over 10 years. I’m a Vermont Native, and have also lived and worked in Massachusetts and Connecticut. I’m excited to use my knowledge and diverse experiences to help people in my home community. I have experience working with people of all ages, from children to older adults, and in many settings including in-home, outpatient, schools, and more. I have a passion for working with children and families, and helping making managing day to day life a little easier.
Feeling stressed, burnt-out, uncertaint about the future?
I’m Stephanie. I’m an LICSW and have been providing mental health services for over 10 years. I’m a Vermont Native, and have also lived and worked in Massachusetts and Connecticut. I’m excited to use my knowledge and diverse experiences to help people in my home community. I have experience working with people of all ages, from children to older adults, and in many settings including in-home, outpatient, schools, and more. I have a passion for working with children and families, and helping making managing day to day life a little easier.
I work with individuals aged 16 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
I work with individuals aged 16 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
A neuropsychological evaluation can provide valuable information regarding an individual's current and future cognitive functioning. My specialty involves the assessment of cognition across a wide span of central nervous system disorders including neurodegenerative conditions (e.g., Alzheimer's disease), traumatic brain injury (TBI), substance abuse, attention deficit syndromes, and autistic spectrum disorder. My work examines the relationship between brain disease and cognition while differentiating the contribution of psychological factors such as depression or anxiety. I also perform independent medical examinations (IME).
A neuropsychological evaluation can provide valuable information regarding an individual's current and future cognitive functioning. My specialty involves the assessment of cognition across a wide span of central nervous system disorders including neurodegenerative conditions (e.g., Alzheimer's disease), traumatic brain injury (TBI), substance abuse, attention deficit syndromes, and autistic spectrum disorder. My work examines the relationship between brain disease and cognition while differentiating the contribution of psychological factors such as depression or anxiety. I also perform independent medical examinations (IME).
The path of healing varies pertaining to each individual. One thing that remains the same for all is that this pathway resides within you. There exists a magical world full of wonder beyond what most have allowed themselves to perceive. The key to unlocking that world resides within the healing itself. Great magnificence awaits any individual when they devote themselves upon the journey home to their own heart. I am here to assist you to move through old painful patterns and beliefs that no longer serve you. I am happy to be of assistance along your journey of healing so that you can restore your passion and live a life of joy.
The path of healing varies pertaining to each individual. One thing that remains the same for all is that this pathway resides within you. There exists a magical world full of wonder beyond what most have allowed themselves to perceive. The key to unlocking that world resides within the healing itself. Great magnificence awaits any individual when they devote themselves upon the journey home to their own heart. I am here to assist you to move through old painful patterns and beliefs that no longer serve you. I am happy to be of assistance along your journey of healing so that you can restore your passion and live a life of joy.
I have practiced for over 35 years and I still love this work we do together. Understanding your symptoms like depression, anxiety, lethargy, unhappiness or fear is a core part of therapy . Transforming them into understanding , compassion and agency is the purpose, and to help you engage more fully, and creatively, in your life. I work with adults and couples struggling with challenges in their lives and families; with health concerns, and with family concerns related to death and dying. We all have times when support, or consultation, is the exact help that we need.
I have practiced for over 35 years and I still love this work we do together. Understanding your symptoms like depression, anxiety, lethargy, unhappiness or fear is a core part of therapy . Transforming them into understanding , compassion and agency is the purpose, and to help you engage more fully, and creatively, in your life. I work with adults and couples struggling with challenges in their lives and families; with health concerns, and with family concerns related to death and dying. We all have times when support, or consultation, is the exact help that we need.
My practice focuses on supporting adults who are experiencing grief related to the loss of a loved one or transitions in identity, relationships, roles, or life status. I utilize evidence-based and culturally-relevant methods to meet your needs. We will work together to identify ways to heal and grow through grief. My goal as your counselor is to help you feel more grounded, connected, and in control.
My practice focuses on supporting adults who are experiencing grief related to the loss of a loved one or transitions in identity, relationships, roles, or life status. I utilize evidence-based and culturally-relevant methods to meet your needs. We will work together to identify ways to heal and grow through grief. My goal as your counselor is to help you feel more grounded, connected, and in control.
Greetings and welcome to my page! I work with people who are seeking help with life transitions, identity work (gender, sexuality, LGBTQ+, race, and all other identities), neurodiversity, relationship issues with themselves and others, and all of the emotions and anxiety that may come with. My goal is to create a space that feels warm, supportive, and encourages you to explore your emotions and challenges in a way that feels safe. I believe our challenges do not need to stop us from living our best lives, and that working towards personal goals and values is a path to change.
Greetings and welcome to my page! I work with people who are seeking help with life transitions, identity work (gender, sexuality, LGBTQ+, race, and all other identities), neurodiversity, relationship issues with themselves and others, and all of the emotions and anxiety that may come with. My goal is to create a space that feels warm, supportive, and encourages you to explore your emotions and challenges in a way that feels safe. I believe our challenges do not need to stop us from living our best lives, and that working towards personal goals and values is a path to change.
In my clinical work, I specialize in supporting clients navigating anxiety, relationship challenges, substance use, and the lasting effects of trauma and other life stressors. My approach is evidence-based and client-centered, grounded in empathy, collaboration, and respect for each client’s unique experiences. Seeking therapy is a courageous step toward improving your mental health, relationships, and overall quality of life. My goal is to create an affirming, supportive space where you feel understood and empowered to make meaningful changes.
In my clinical work, I specialize in supporting clients navigating anxiety, relationship challenges, substance use, and the lasting effects of trauma and other life stressors. My approach is evidence-based and client-centered, grounded in empathy, collaboration, and respect for each client’s unique experiences. Seeking therapy is a courageous step toward improving your mental health, relationships, and overall quality of life. My goal is to create an affirming, supportive space where you feel understood and empowered to make meaningful changes.
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
www.flourishvt.com Offering Emotionally Focused Couples Counseling (EFT) for couples desiring a deeper connection and greater emotional safety. Also providing person-centered psychotherapy to adults working toward emotional wellness and walking through difficult seasons of life. I believe that good listening ("Helping someone to tell their story") is the most effective tool we have for healing hurt. Using your regular feedback, we are able to tailor our work together to utilize a counseling approach that fits well for you.
www.flourishvt.com Offering Emotionally Focused Couples Counseling (EFT) for couples desiring a deeper connection and greater emotional safety. Also providing person-centered psychotherapy to adults working toward emotional wellness and walking through difficult seasons of life. I believe that good listening ("Helping someone to tell their story") is the most effective tool we have for healing hurt. Using your regular feedback, we are able to tailor our work together to utilize a counseling approach that fits well for you.
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
Update 11/9/25: I am taking new clients ages 6 year old and up: Anxiety and shame are frequent uninvited guests. You feel different and misunderstood, like you’re the problem. These feelings show-up as belly aches, headaches, shakiness, or trouble falling asleep. You skip birthday parties, meals, have panic attacks, and leave the doctor without explanation. The tension just keeps building up inside with nowhere to go. Hi! My name is Castle and I’m a White-bodied rostered psychotherapist and a music maker. As a Queer, non-binary creative in a small body I’m honored to listen to those whose stories have been pushed to the sides.
Update 11/9/25: I am taking new clients ages 6 year old and up: Anxiety and shame are frequent uninvited guests. You feel different and misunderstood, like you’re the problem. These feelings show-up as belly aches, headaches, shakiness, or trouble falling asleep. You skip birthday parties, meals, have panic attacks, and leave the doctor without explanation. The tension just keeps building up inside with nowhere to go. Hi! My name is Castle and I’m a White-bodied rostered psychotherapist and a music maker. As a Queer, non-binary creative in a small body I’m honored to listen to those whose stories have been pushed to the sides.
My name is Alex Rocheleau, and I am a Licensed Individual Clinical Social Worker. My practice approach involves DBT, CBT, ACT, CPT and Human in Environment Theory. A person-first approach with an emotions focused undertone, you can be sure to know that with me you will learn skills to manage your issues on you own and will walk away from each session knowing more about yourself. I enjoy working with adolescents and adults on several different mental health areas, including anxiety and depression, relationship issues, trauma and PTSD, stress management, personality disorders and self-esteem/self-worth issues.
My name is Alex Rocheleau, and I am a Licensed Individual Clinical Social Worker. My practice approach involves DBT, CBT, ACT, CPT and Human in Environment Theory. A person-first approach with an emotions focused undertone, you can be sure to know that with me you will learn skills to manage your issues on you own and will walk away from each session knowing more about yourself. I enjoy working with adolescents and adults on several different mental health areas, including anxiety and depression, relationship issues, trauma and PTSD, stress management, personality disorders and self-esteem/self-worth issues.
It’s challenging to admit to having difficulties in our lives. We experience so much in our fast-paced world, and we are expected to just “be okay” no matter what. We try our best, and try again, and keep on going because we must. You are strong, and you’ve been strong for so long. But sometimes we need a moment to work on ourselves. We need a minute to take a pause and understand the underlying issue of why something just isn’t correctly working. You’re not alone in that sentiment. You are not alone. Together we can discover your concerns and create a peaceful, happy path towards accomplishing a life you want. Pause.
It’s challenging to admit to having difficulties in our lives. We experience so much in our fast-paced world, and we are expected to just “be okay” no matter what. We try our best, and try again, and keep on going because we must. You are strong, and you’ve been strong for so long. But sometimes we need a moment to work on ourselves. We need a minute to take a pause and understand the underlying issue of why something just isn’t correctly working. You’re not alone in that sentiment. You are not alone. Together we can discover your concerns and create a peaceful, happy path towards accomplishing a life you want. Pause.
I am a licensed clinical social worker with nearly two decades of experience with clients of all ages. I specialize in working with anxiety, depression, and relationship challenges.
I don't rely on a single therapeutic modality. Rather, I blend the best parts of many different approaches including Internal Family Systems, Acceptance and Commitment Therapy, Motivational Interviewing, Trauma-Focused CBT, and components of EMDR. My clients typically find me warm and validating while gently pushing them to grow in the specific areas. I have a growing practice working with people who are navigating complex relationship dynamics.
I am a licensed clinical social worker with nearly two decades of experience with clients of all ages. I specialize in working with anxiety, depression, and relationship challenges.
I don't rely on a single therapeutic modality. Rather, I blend the best parts of many different approaches including Internal Family Systems, Acceptance and Commitment Therapy, Motivational Interviewing, Trauma-Focused CBT, and components of EMDR. My clients typically find me warm and validating while gently pushing them to grow in the specific areas. I have a growing practice working with people who are navigating complex relationship dynamics.
Lauren Giumarra
Clinical Social Work/Therapist, LICSW
Burlington, VT 05401
Not accepting new clients
We all have unique lived experiences which impact the directionality and functionality of our daily lives. Processing these moments with a trusted confidant allows the opportunity to identify patterns and create change. As a Clinical Social Worker, I am especially interested in supporting clients as they navigate the stressors associated with life transitions including peer and family conflict, anxiety, academic pressures, behavioral concerns, and emotional dysregulation. Throughout my professional experiences across many settings, I have found that no therapeutic method is one-size-fits-all.
We all have unique lived experiences which impact the directionality and functionality of our daily lives. Processing these moments with a trusted confidant allows the opportunity to identify patterns and create change. As a Clinical Social Worker, I am especially interested in supporting clients as they navigate the stressors associated with life transitions including peer and family conflict, anxiety, academic pressures, behavioral concerns, and emotional dysregulation. Throughout my professional experiences across many settings, I have found that no therapeutic method is one-size-fits-all.
Noticing you feel anxious, depressed, or disconnected is a sign you want something to change, but getting started is overwhelming. Perhaps you've tried it all but still feel stuck; your relationships with yourself and others remain fraught. Learning to witness, accept, and care for the parts of yourself you’ve unconsciously cast aside creates an environment where it is also possible to connect more authentically with others, and connection is the catalyst for lasting change. Therapy is an opportunity to facilitate this sacred process process of coming home to yourself in a space that is truly all about you.
Noticing you feel anxious, depressed, or disconnected is a sign you want something to change, but getting started is overwhelming. Perhaps you've tried it all but still feel stuck; your relationships with yourself and others remain fraught. Learning to witness, accept, and care for the parts of yourself you’ve unconsciously cast aside creates an environment where it is also possible to connect more authentically with others, and connection is the catalyst for lasting change. Therapy is an opportunity to facilitate this sacred process process of coming home to yourself in a space that is truly all about you.
Arete Counseling Services is specifically-designed and clinically-oriented to serve young adults 18+ who are experiencing mental health issues and challenges associated with this stage of life. Common Diagnoses and Experiences Include: Depression and Mood Disorders, Work and School Anxiety and Avoidance, Anxiety and Panic Disorders Autism Spectrum Disorder, OCD and Intrusive Thoughts, Self-harm and Suicidal Ideation, Trauma, Grief and Loss, Gender and Sexuality Identity, Family, Social and Relational Difficulties. No matter your individual experience, Arete clinicians are skilled in helping you address challenges and collaborate with you to identify treatment goals and build a meaningful path towards better health and everyday experience.
Arete Counseling Services is specifically-designed and clinically-oriented to serve young adults 18+ who are experiencing mental health issues and challenges associated with this stage of life. Common Diagnoses and Experiences Include: Depression and Mood Disorders, Work and School Anxiety and Avoidance, Anxiety and Panic Disorders Autism Spectrum Disorder, OCD and Intrusive Thoughts, Self-harm and Suicidal Ideation, Trauma, Grief and Loss, Gender and Sexuality Identity, Family, Social and Relational Difficulties. No matter your individual experience, Arete clinicians are skilled in helping you address challenges and collaborate with you to identify treatment goals and build a meaningful path towards better health and everyday experience.
Erin Kolle, MS, LLC
Pre-Licensed Professional, MS
2 Endorsed
Burlington, VT 05401
Not accepting new clients
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
See more therapy options for Burlington
How does your Therapist compare?
Number of Therapists in Burlington, VT
900+
Average cost per session
$150
Therapists in Burlington, VT who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 77% | Self Esteem |
| 71% | Stress |
| 69% | Trauma and PTSD |
| 68% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | BlueCross and BlueShield |
| 53% | Medicaid |
| 49% | Cigna and Evernorth |
How Therapists in Burlington, VT see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 73% | Female | |
| 22% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


