Therapists in Burlington, VT
Update 6/26/26: afternoon/evening availability: It feels like there are nonstop barriers, no relief in sight. Your health, self worth, and relationships are suffering. Your life is becoming small in the face of your frantic efforts to avoid triggers just to get through the day. You may be struggling to understand or accept how past experiences have impacted your day-to-day life so profoundly (even in ways that seem to make no sense). There’s frustration, uncertainty, and fear as you try to re-shape your experience in your physical body, your understanding of who you are, your place in this world, and how you relate to other people.
Update 6/26/26: afternoon/evening availability: It feels like there are nonstop barriers, no relief in sight. Your health, self worth, and relationships are suffering. Your life is becoming small in the face of your frantic efforts to avoid triggers just to get through the day. You may be struggling to understand or accept how past experiences have impacted your day-to-day life so profoundly (even in ways that seem to make no sense). There’s frustration, uncertainty, and fear as you try to re-shape your experience in your physical body, your understanding of who you are, your place in this world, and how you relate to other people.
My therapeutic work focuses on healing from trauma, informed by a person-centered, relational-cultural, and somatic lens. My aim as your counselor is to walk alongside you in your personal journey to healing, informed by your values system and experiences across the lifespan that shape who you are. I believe we are deeply impacted by our cultural background, childhood experiences, and relationships. I am passionate about engaging the mind and body connection to find freedom and shape a positive sense of identity.
My therapeutic work focuses on healing from trauma, informed by a person-centered, relational-cultural, and somatic lens. My aim as your counselor is to walk alongside you in your personal journey to healing, informed by your values system and experiences across the lifespan that shape who you are. I believe we are deeply impacted by our cultural background, childhood experiences, and relationships. I am passionate about engaging the mind and body connection to find freedom and shape a positive sense of identity.
I have been providing psychotherapy and counseling to individuals and couples in Vermont for over twenty-five in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
I have been providing psychotherapy and counseling to individuals and couples in Vermont for over twenty-five in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
I work with individuals aged 20 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
I work with individuals aged 20 and up seeking a supportive space for meaningful self-exploration. I see therapy as a process of exploring connections between past and present relationships, experiences, and emotional states in order to create opportunities for growth. My focus is on the client-therapist relationship as the stimulus for this growth through the facilitation of healing interpersonal experiences and the reshaping of unhelpful stories about oneself and the world.
I work with clients to help with social anxiety, low self-esteem, relationship problems, post-traumatic stress, and other challenges. I’m a Licensed Clinical Social Worker with 7 years of experience as a psychotherapist. Using cognitive behavioral techniques, motivational interviewing, and a strengths-based approach, I help people improve their quality of life by building awareness of the connections between patterns of thoughts, feelings, and actions. I currently have availability to work with new clients, and am happy to have a 10-15 minute free consultation to see if working together will be a good fit.
I work with clients to help with social anxiety, low self-esteem, relationship problems, post-traumatic stress, and other challenges. I’m a Licensed Clinical Social Worker with 7 years of experience as a psychotherapist. Using cognitive behavioral techniques, motivational interviewing, and a strengths-based approach, I help people improve their quality of life by building awareness of the connections between patterns of thoughts, feelings, and actions. I currently have availability to work with new clients, and am happy to have a 10-15 minute free consultation to see if working together will be a good fit.
I have practiced for over 35 years and I still love this work we do together. Understanding your symptoms like depression, anxiety, lethargy, unhappiness or fear is a core part of therapy . Transforming them into understanding , compassion and agency is the purpose, and to help you engage more fully, and creatively, in your life. I work with adults and couples struggling with challenges in their lives and families; with health concerns, and with family concerns related to death and dying. We all have times when support, or consultation, is the exact help that we need.
I have practiced for over 35 years and I still love this work we do together. Understanding your symptoms like depression, anxiety, lethargy, unhappiness or fear is a core part of therapy . Transforming them into understanding , compassion and agency is the purpose, and to help you engage more fully, and creatively, in your life. I work with adults and couples struggling with challenges in their lives and families; with health concerns, and with family concerns related to death and dying. We all have times when support, or consultation, is the exact help that we need.
I believe each and every one of us deserve to feel seen, heard and acknowledged within our experiences of the world. As a privileged queer person, I operate from the understanding that my clients are the experts of their own lives and my role is to support them in finding the strength and ability to foster a relationship with themselves and the world. My intention as a therapist is to be receptive, accountable, warm, non-judgmental and curious in my work with clients, and my passion lies with honoring authenticity, finding joy within lived and shared experiences, and healing wounded parts to foster deeper connection of self.
I believe each and every one of us deserve to feel seen, heard and acknowledged within our experiences of the world. As a privileged queer person, I operate from the understanding that my clients are the experts of their own lives and my role is to support them in finding the strength and ability to foster a relationship with themselves and the world. My intention as a therapist is to be receptive, accountable, warm, non-judgmental and curious in my work with clients, and my passion lies with honoring authenticity, finding joy within lived and shared experiences, and healing wounded parts to foster deeper connection of self.
In therapy, I believe you are the expert of your own life. My role is to be here with you, offering support and guidance as you begin on the path toward healing and self-discovery. My approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Person-Centered Therapy. As our work together unfolds, I'll use different modalities to support you in a way that fits your needs and goals, adjusting as things shift and grow over time.
In therapy, I believe you are the expert of your own life. My role is to be here with you, offering support and guidance as you begin on the path toward healing and self-discovery. My approach is integrative, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and Person-Centered Therapy. As our work together unfolds, I'll use different modalities to support you in a way that fits your needs and goals, adjusting as things shift and grow over time.
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
I believe that times of transition or crisis, though frequently painful and disorienting, offer us powerful opportunities for adaptation and healing. I believe we have a fundamental need for connection, for being truly heard and for feeling effective and valued. Whether you are 35 or 85 or somewhere in between, I offer you a place to safely explore your needs and challenges. My clients describe my style as honest, engaged, compassionate and respectful. From my work in urban and rural settings, within a variety of socio-economic communities, I have developed a profound belief in everyone's capacity for positive change.
A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating cancer or other medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, trauma from societal oppression, and women’s issues. My aim is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.
A medical diagnoses or loss of a loved one can be overwhelming. I specialize in clients and their families navigating cancer or other medical illnesses, end-of-life, or grief. I incorporate spirituality when appropriate. I also work with clients experiencing depression, anxiety, trauma from societal oppression, and women’s issues. My aim is to help clients traverse challenges, discover healthy solutions, develop resilience, build coping skills, and experience inner peace. I collaborate with individuals, couples, and families to help them reach their full potential. Please email me detailing your counseling needs.
You recognize repeating patterns that aren't serving you well, and you're over it! I totally get it! I can help you change your patterns, whether you're feeling challenged to communicate effectively, feeling depressed or anxious, have low self-esteem, stuck in difficult relationships, experiencing parenting issues, paralyzed by your ADD/ADHD, or have a negative self image. I can help you understand and improve your patterns to overcome challenges you face. Let's explore an array of informed, viable solutions, illuminating and reinforcing support systems, identifying new coping tools, their efficacy, and gaining new ones.
You recognize repeating patterns that aren't serving you well, and you're over it! I totally get it! I can help you change your patterns, whether you're feeling challenged to communicate effectively, feeling depressed or anxious, have low self-esteem, stuck in difficult relationships, experiencing parenting issues, paralyzed by your ADD/ADHD, or have a negative self image. I can help you understand and improve your patterns to overcome challenges you face. Let's explore an array of informed, viable solutions, illuminating and reinforcing support systems, identifying new coping tools, their efficacy, and gaining new ones.
I work with individual adults navigating anxiety, depression, life transitions, relationship and family conflict, and challenges related to identity and self worth. I believe every person deserves a space where they feel safe to explore their experiences with honesty, curiosity, and compassion. Whether you are facing a difficult season or seeking a deeper understanding of yourself, we will work together to discover your strengths, develop new ways of coping, and move toward a life that feels authentic to your values.
I work with individual adults navigating anxiety, depression, life transitions, relationship and family conflict, and challenges related to identity and self worth. I believe every person deserves a space where they feel safe to explore their experiences with honesty, curiosity, and compassion. Whether you are facing a difficult season or seeking a deeper understanding of yourself, we will work together to discover your strengths, develop new ways of coping, and move toward a life that feels authentic to your values.
I am currently taking on new clients for in-person and virtual sessions!
You're taking the important first step in your journey toward wellness! It can be tough for many of us to admit we need some help. Once we acknowledge this, finding the right person to connect with becomes essential. I truly prioritize developing a strong and healthy therapeutic relationship with everyone I support. Together, we'll build a solid foundation of mutual trust, allowing us to address your needs and work hand in hand toward a brighter, healthier future.
I am currently taking on new clients for in-person and virtual sessions!
You're taking the important first step in your journey toward wellness! It can be tough for many of us to admit we need some help. Once we acknowledge this, finding the right person to connect with becomes essential. I truly prioritize developing a strong and healthy therapeutic relationship with everyone I support. Together, we'll build a solid foundation of mutual trust, allowing us to address your needs and work hand in hand toward a brighter, healthier future.
I support people struggling with anxiety, depression, relationships, multicultural identities, people pleasing, and various other life challenges. I provide space to explore and work through emotions, patterns, relationship dynamics, feeling stuck or overwhelmed. I specialize in supporting people with ADHD/neurodivergence who struggle with executive function, goal accomplishment, emotional regulation, self-esteem, burnout, social/relationships, and more. I work with a number of college students & professionals wanting more balance and confidence in their life.
I support people struggling with anxiety, depression, relationships, multicultural identities, people pleasing, and various other life challenges. I provide space to explore and work through emotions, patterns, relationship dynamics, feeling stuck or overwhelmed. I specialize in supporting people with ADHD/neurodivergence who struggle with executive function, goal accomplishment, emotional regulation, self-esteem, burnout, social/relationships, and more. I work with a number of college students & professionals wanting more balance and confidence in their life.
University of Vermont students who are navigating anxiety, depression, stress, life transitions, and relationship challenges are a main focus of my private practice. You may feel overwhelmed by academics, homesick, uncertain about the future, or stuck in self-doubt. You want more than a place to vent—you want practical tools that create lasting change. In my virtual private practice, I provide a warm, supportive, and nonjudgmental space where we work together to reduce anxiety, build confidence, strengthen relationships, and develop coping skills that help you thrive in college and beyond.
University of Vermont students who are navigating anxiety, depression, stress, life transitions, and relationship challenges are a main focus of my private practice. You may feel overwhelmed by academics, homesick, uncertain about the future, or stuck in self-doubt. You want more than a place to vent—you want practical tools that create lasting change. In my virtual private practice, I provide a warm, supportive, and nonjudgmental space where we work together to reduce anxiety, build confidence, strengthen relationships, and develop coping skills that help you thrive in college and beyond.
I am a Licensed Marriage and Family Therapist (LMFT) and a Certified Alcohol & Drug Abuse Counselor (CADAC). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over 13 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Certified Alcohol & Drug Abuse Counselor (CADAC). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over 13 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
Are you looking to make positive changes in your personal, relationships, or work life? Feel better mentally and physically? Quit smoking, lose weight, or generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the proper support and tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like you’re barely treading water. You would like to change some of your behavior, beliefs, or thoughts, or perhaps resolve emotions that weigh you down, but have yet to be as successful as you would like to be.
As a counselor I strive to foster a safe, compassionate, and non-judgmental space in which we can work collaboratively towards your goals. I believe that clients are the experts in their own lives and that together we can explore new opportunities for growth. Whether you need someone to listen with curiosity, help address unhealthy patterns in your life, provide support in setting boundaries, or challenge you to look at things from a new perspective, I am here to help.
As a counselor I strive to foster a safe, compassionate, and non-judgmental space in which we can work collaboratively towards your goals. I believe that clients are the experts in their own lives and that together we can explore new opportunities for growth. Whether you need someone to listen with curiosity, help address unhealthy patterns in your life, provide support in setting boundaries, or challenge you to look at things from a new perspective, I am here to help.
I have 34 years of experience supporting clients with concerns related to stress, anxiety, trauma, abuse, depression, and major life transitions. I have worked with individuals across the lifespan and bring a broad perspective to the challenges people face at different stages of life. Developing effective ways to cope with life’s difficulties is an important step toward gaining a deeper understanding of yourself and creating meaningful, lasting change. If you are experiencing mental health challenges, seeking support is a significant and courageous first step.
I have 34 years of experience supporting clients with concerns related to stress, anxiety, trauma, abuse, depression, and major life transitions. I have worked with individuals across the lifespan and bring a broad perspective to the challenges people face at different stages of life. Developing effective ways to cope with life’s difficulties is an important step toward gaining a deeper understanding of yourself and creating meaningful, lasting change. If you are experiencing mental health challenges, seeking support is a significant and courageous first step.
See more therapy options for Burlington
How does your Therapist compare?
Number of Therapists in Burlington, VT
1,000+
Average cost per session
$150
Therapists in Burlington, VT who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 52% | Medicaid |
| 51% | Cigna and Evernorth |
How Therapists in Burlington, VT see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Burlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


