Therapists Beginning With E in Vermont

Hello! Your therapeutic needs are specific to you as an individual. If you’re currently dealing with any substance use such as alcohol, opioids, marijuana, or any thing else, this is a safe space for you. If you’re looking to cut down, limit your use, or even stop all together, this is a safe space for you. I’m also comfortable with other forms of process addictions such as: gambling, video games, social media and internet use. Whether you’re looking to set short term or long term goals, we can design a treatment plan that works for you. I believe we all possess our own answers to what can help serve us best.

I'd like to help support you. I often work with people who are entering new life stages: having kids, changing jobs, finishing school, getting married, leaving relationships, or learning to set boundaries. I believe that therapy should feel encouraging, equip you with the skills and confidence you need, and support you in being yourself—whatever that means for you. Maybe you’re feeling worn down by some old struggles and are ready to move on from them. Maybe you’re trying to get used to a whole new set of challenges. Maybe you’re feeling totally lost in the woods. I’d like to help you find your way through.

How far have you pushed yourself before you noticed you were preparing to hit a standstill and require help? Had a new baby, job, spouse, or life event? Many clients have expressed anxious tendencies when it appears that they were ready to grow in some capacity. Have you been experiencing increased fear regarding anything? Feeling stuck? That build-up can be the pressure one needs to speak to a therapist. Sometimes life is super busy with all the demands people tackle each day, and non-judgmental spaces to explore thoughts and emotions can often lead to clarity. I am happy to provide that assistance and various methods.

I believe that every one of us has the right to a positive life, healthy relationships, and a positive self-image. I believe that we have the capacity to achieve this life, especially when we receive the support that we need. I offer a warm, safe, genuine, supportive space where you may feel free to explore the issues that are most important to you without judgment. I offer compassion, unconditional acceptance, and the belief that feeling better is possible.

I work with children, teens, adults and families with an array of concerns such as everyday life stressors, communication issues, life transitions, anxiety, trauma, relationship struggles, divorce, depression, social skills, self-esteem, and many more. As we work together, we will move at a pace that feels comfortable for you, focus on goals that are important to you and implement a plan and skills to create confidence in managing stressors and challenges.

I believe that personal connections are one of the keys to living a fulfilling and satisfying life. My goal through therapy is to develop a relationship of trust and authenticity. My primary focus is to guide you to meet your five basic needs of survival, belonging, power, freedom, and fun, all within a safe and comforting environment. People experience distress when these needs are not met and when they are unable to connect with or relate to others in a meaningful way. I will support you through the process of meeting these needs.

Too much stress with juggling too many things right now? Are you experiencing a life-changing event and decisions are keeping you awake at night? Do you feel your life is a roller coaster of emotions that you are having difficulty managing? If you want to live life on your terms without self-doubt or second-guessing, love yourself more & feel more confident there's hope. As the expert of your life there are times you might need extra help to reclaim those parts of you that have been lost or hidden for too long. As your guide I help you reconnect with the inner you who really does know the way to living a healthy and enjoyable life.

My therapy practice is a safe, non-judgmental space for clients to lean in toward themselves and make contact with what is present at this time in their lives. I use tools from body-centered psychotherapy, life coaching, meditation, and mindfulness to enhance self- awareness, self-compassion, forgiveness, and healing. I believe that we each hold within a map of our own journey along with answers to our questions and inquiries. I view my role as a therapist to be a mirror, reflecting back your wisdom. I offer tools that help build confidence and resilience as you begin to navigate your life from a place of deep inner knowing.

NO OPENINGS AT THIS TIME Therapy is my passion! This is not just a job for me. It is a calling! With a focused presence during my sessions I help with my heart and my mind. I am easy going. I like to smile and laugh. And, I am professional and good at what I do. Couples are my only focus. Making you both feel comfortable and relaxed in my office is a priority. Most of all I want to help you both feel better, be happy, grow personally and have peace in your relationship and your life! I am Certified by the International Center of Excellence in EFT - Emotionally Focused Therapy for couples.

I am a licensed clinical mental health counselor specializing in psychotherapy for individuals at any stage of their life journey. My practice aims to create a safe, collaborative, non-judgmental space to process, grow and heal from the immensity of challenges you may be facing. I specialize in working with pregnant and postpartum individuals, women, and teens. My philosophies align with attachment-based approaches, supporting those struggling to find their worth in the world and within their selves, as well as cultivating a trauma-informed space for healing.

Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention COVID-19 and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.

Many people are struggling, living in this new, post-pandemic environment, feeling anxious and without a sense of belonging. We all need a safe space to explore our feelings, be guided in that process, and know that we are not alone. My goal is to guide you through coaching, and a variety of therapeutic techniques that will teach you how to find your internal hope and inspiration. If you are stuck in any area of your life, you’re feeling overwhelmed, or you're not sure where to start, let's talk and discover together how you can live your life to your fullest potential, one session at a time.

We've all found ways of surviving in a chaotic and overwhelming world, but many of those survival strategies can cause us to feel out of control, disconnected or helpless. Developing a deeper appreciation for the ways your brain and body have learned to adapt can illuminate new paths toward connection, self worth, agency and meaning. Rather than viewing our suffering as a personal failure, we can see how the conditions of our lives have led to habits that might actually be increasing unnecessary suffering. This level of awareness, understanding and acceptance can show us where we have power to make changes.

I currently have availability for online mental health counseling to individuals who are looking to address challenges stemming from lack of motivation, anger, phobias, depression, anxiety, and other barriers. Through evidence-based practice, I will work to maintain an environment that is client-centered where you help steer services in a way that meets your own individual needs.