These last few years have been kind of a mess! Are you just not feeling like yourself? Are you experiencing a life transition due to grief, loss, chronic illness, personal or professional caregiver fatigue, or partner separation? New parent struggling to find balance and adjust to your new role, body, demands? Are you a college student trying to figure out how in the world you will make it through the next several years? If you’re feeling exhausted, foggy, forgetful, sad, anxious disconnected, indecisive and “stuck”, you are experiencing some of the most common and difficult symptoms associated with grief and adjustment.