Therapists in South Burlington, VT

Photo of Cat Findley, Clinical Social Work/Therapist in South Burlington, VT
Cat Findley
Clinical Social Work/Therapist, LCSW
Verified Verified
South Burlington, VT 05403  (Online Only)
If white knuckling, self shaming, pulling yourself up by your bootstraps and putting on your big girl panties worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
If white knuckling, self shaming, pulling yourself up by your bootstraps and putting on your big girl panties worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
(802) 278-9641 View (802) 278-9641
Photo of Chloe Lara-Russack, Pre-Licensed Professional in South Burlington, VT
Chloe Lara-Russack
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
South Burlington, VT 05403
Waitlist for new clients
I am passionate about people and the stories that make up our lives. I often lead with the question: "What is your story?" And follow with, "What do you want your story to become?" I have spent much of my life examining the roles and symbols embedded in our everyday life, using creativity, interpersonal techniques, to inform powerful personal change. I have over 20 years experience working in therapeutic settings, cultivating space to honor the healing process and narratives in all of us. My compass is driven by compassion, curiosity, creativity and always some laughter. I will hold the shadows but also make room for the light.
I am passionate about people and the stories that make up our lives. I often lead with the question: "What is your story?" And follow with, "What do you want your story to become?" I have spent much of my life examining the roles and symbols embedded in our everyday life, using creativity, interpersonal techniques, to inform powerful personal change. I have over 20 years experience working in therapeutic settings, cultivating space to honor the healing process and narratives in all of us. My compass is driven by compassion, curiosity, creativity and always some laughter. I will hold the shadows but also make room for the light.
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Photo of Eric N Petersen, Psychologist in South Burlington, VT
Eric N Petersen
Psychologist, MA
Verified Verified
South Burlington, VT 05403
Waitlist for new clients
Everybody has a story. How we feel about and interpret that story has a significant impact on our quality of life and how we perceive the events that occur around us. In the therapeutic relationship, we’re given the freedom and support to explore the countless memories, experiences, and feelings that make us who we are. From that relationship we gain insight and understanding that allows us to be more intentional in not only how we act, but in how we feel about the important people around us.
Everybody has a story. How we feel about and interpret that story has a significant impact on our quality of life and how we perceive the events that occur around us. In the therapeutic relationship, we’re given the freedom and support to explore the countless memories, experiences, and feelings that make us who we are. From that relationship we gain insight and understanding that allows us to be more intentional in not only how we act, but in how we feel about the important people around us.
(802) 391-0195 View (802) 391-0195
Photo of Megan Poor, Clinical Social Work/Therapist in South Burlington, VT
Megan Poor
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
South Burlington, VT 05403
Not accepting new clients
I am an experienced clinician with a focus on women who are struggling during pregnancy, postpartum, or at any point in their parenting journey. These struggles could include anxiety, depression, trauma and addiction. I am skilled in working with parents/caregivers who are looking to improve their relationship with their child and helping parents/caregivers who are looking to better understand and respond to their child. I want to help relieve anxiety, stress, and feelings of depression so that women can feel understood and find strategies for moving forward.
I am an experienced clinician with a focus on women who are struggling during pregnancy, postpartum, or at any point in their parenting journey. These struggles could include anxiety, depression, trauma and addiction. I am skilled in working with parents/caregivers who are looking to improve their relationship with their child and helping parents/caregivers who are looking to better understand and respond to their child. I want to help relieve anxiety, stress, and feelings of depression so that women can feel understood and find strategies for moving forward.
(802) 787-0125 View (802) 787-0125
Photo of Annie M-A Jordan in South Burlington, VT
Annie M-A Jordan
Depth, PhD
Verified Verified
South Burlington, VT 05403
Interested in soul-making with personal agency versus coping with dysfunctional realities? The depth lens can be used by those experiencing non-ordinary states of reality, amplified emotions, mania, anxiety, trauma presentations, & a desire to understand your psychological patterns better or create new ones. Dr. Annie facilitates a decolonization approach to tend psyche, wherein we co-create a self-care system through your cultural lenses to teach you how to keep your own council. The psyche-soma models employed include Jungian, Archetypal, Mindfulness-Based, Eco-Psychological, Wisdom Traditions, & Expressive Arts modalities.
Interested in soul-making with personal agency versus coping with dysfunctional realities? The depth lens can be used by those experiencing non-ordinary states of reality, amplified emotions, mania, anxiety, trauma presentations, & a desire to understand your psychological patterns better or create new ones. Dr. Annie facilitates a decolonization approach to tend psyche, wherein we co-create a self-care system through your cultural lenses to teach you how to keep your own council. The psyche-soma models employed include Jungian, Archetypal, Mindfulness-Based, Eco-Psychological, Wisdom Traditions, & Expressive Arts modalities.
(802) 676-7748 View (802) 676-7748
Photo of Dana Marko, Pre-Licensed Professional in South Burlington, VT
Dana Marko
Pre-Licensed Professional
Verified Verified
South Burlington, VT 05403
Not accepting new clients
You are an amazing person and it is important to show up for yourself! Counseling is a way for clients to work through past traumas, emotions and every day stressors with the goal of working towards becoming their true authentic selves. Life has its ups and downs and you never know what will influence and affect your wellbeing. Working collaboratively in therapy is a way of opening up to healing while in a safe and welcoming environment to explore how you perceive these internal and external personal experiences. I strive to help my clients empower themselves and grow towards their future goals.
You are an amazing person and it is important to show up for yourself! Counseling is a way for clients to work through past traumas, emotions and every day stressors with the goal of working towards becoming their true authentic selves. Life has its ups and downs and you never know what will influence and affect your wellbeing. Working collaboratively in therapy is a way of opening up to healing while in a safe and welcoming environment to explore how you perceive these internal and external personal experiences. I strive to help my clients empower themselves and grow towards their future goals.
(802) 659-3349 View (802) 659-3349
Photo of Natalie Kanner, Clinical Social Work/Therapist in South Burlington, VT
Natalie Kanner
Clinical Social Work/Therapist, LCSW
Verified Verified
South Burlington, VT 05403
Waitlist for new clients
Thank you for stopping by! My practice is currently on a waitlist, but feel free to reach out to be added. Throughout our lives, there are periods when stress or transitions leave us feeling off balance and in need of extra support. You may be struggling to move beyond these challenges and toward a more fulfilling and peaceful life. These challenges can arise at any point of life and at any age. I believe in working collaboratively with individuals and families to clarify the challenge, determine goals and uncover the path to get you there.
Thank you for stopping by! My practice is currently on a waitlist, but feel free to reach out to be added. Throughout our lives, there are periods when stress or transitions leave us feeling off balance and in need of extra support. You may be struggling to move beyond these challenges and toward a more fulfilling and peaceful life. These challenges can arise at any point of life and at any age. I believe in working collaboratively with individuals and families to clarify the challenge, determine goals and uncover the path to get you there.
(802) 200-2758 View (802) 200-2758
Photo of Kate Anger, Counselor in South Burlington, VT
Kate Anger
Counselor, LCMHC
Verified Verified
2 Endorsed
South Burlington, VT 05403  (Online Only)
When you are anxious, everything becomes something to worry about. It feels like you are always on edge, waiting for something bad to happen. Try as you might, it's hard to push the worry away, and it stays with you, looming like a cloud hanging over you. It's hard to sleep well; worried thoughts keep running through your head. You find yourself snapping at people you care about. You're exhausted, and it's hard to concentrate. Your body just feels tense, your shoulders, your jaw, your chest. You want to just be your old self again, care-free, and not stressed. You want to feel like you are in control again.
When you are anxious, everything becomes something to worry about. It feels like you are always on edge, waiting for something bad to happen. Try as you might, it's hard to push the worry away, and it stays with you, looming like a cloud hanging over you. It's hard to sleep well; worried thoughts keep running through your head. You find yourself snapping at people you care about. You're exhausted, and it's hard to concentrate. Your body just feels tense, your shoulders, your jaw, your chest. You want to just be your old self again, care-free, and not stressed. You want to feel like you are in control again.
(802) 736-7161 View (802) 736-7161
Photo of Lindsay B Jernigan, Psychologist in South Burlington, VT
Lindsay B Jernigan
Psychologist, PhD, MA
Verified Verified
South Burlington, VT 05403  (Online Only)
Having trouble finding a therapist? I offer e-courses to get professional guidance into your hands immediately. Develop new skills and perspectives, and start feeling like yourself again. Access through my website. Professional Development and Supervision: I provide clinical supervision to pre-licensed clinicians with the option to bill through my license, and consultation services for psychotherapists, medical providers, businesses and organizations, school personnel, and other professionals. If you would like to be added to a mailing list for updates about clinical trainings available for CEUs, feel free to send me a message.
Having trouble finding a therapist? I offer e-courses to get professional guidance into your hands immediately. Develop new skills and perspectives, and start feeling like yourself again. Access through my website. Professional Development and Supervision: I provide clinical supervision to pre-licensed clinicians with the option to bill through my license, and consultation services for psychotherapists, medical providers, businesses and organizations, school personnel, and other professionals. If you would like to be added to a mailing list for updates about clinical trainings available for CEUs, feel free to send me a message.
(802) 229-8270 View (802) 229-8270
Photo of Callia Zimmerman, Clinical Social Work/Therapist in South Burlington, VT
Callia Zimmerman
Clinical Social Work/Therapist, LICSW, LCSW, LADC, ACS, PMH-C
Verified Verified
South Burlington, VT 05403
Are you pregnant or in any stage of parenting and not feeling like yourself lately? Or a medical, mental health or education professional feeling the effects of stress and compassion fatigue? These feelings of overwhelm, guilt, worry, sadness or self-doubt don't have to be your new normal. My clients seek me out for a variety of reasons which might include postpartum depression, professional burnout, panic attacks, complex trauma/PTSD, depression or mood disorders. I offer support to reconnect with yourself and feel better about the important relationships in your life.
Are you pregnant or in any stage of parenting and not feeling like yourself lately? Or a medical, mental health or education professional feeling the effects of stress and compassion fatigue? These feelings of overwhelm, guilt, worry, sadness or self-doubt don't have to be your new normal. My clients seek me out for a variety of reasons which might include postpartum depression, professional burnout, panic attacks, complex trauma/PTSD, depression or mood disorders. I offer support to reconnect with yourself and feel better about the important relationships in your life.
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Photo of Lindsey J Willis, Clinical Social Work/Therapist in South Burlington, VT
Lindsey J Willis
Clinical Social Work/Therapist, AM, LICSW
Verified Verified
South Burlington, VT 05403
Waitlist for new clients
I specialize in supporting young adults, including college students, and older teens (15+). I aim to partner with clients to help them develop a strong sense of self, healthy relationships, appropriate boundaries, and effective coping skills. With so many choices and options in this 21st century, it’s not unusual to feel paralyzed, anxious or depressed, especially during life's transition periods. Suddenly it may feel as if there is no “right choice” or even “a choice”, which can trigger symptoms of depression and anxiety which affect our self-care, relationships and school/professional lives.
I specialize in supporting young adults, including college students, and older teens (15+). I aim to partner with clients to help them develop a strong sense of self, healthy relationships, appropriate boundaries, and effective coping skills. With so many choices and options in this 21st century, it’s not unusual to feel paralyzed, anxious or depressed, especially during life's transition periods. Suddenly it may feel as if there is no “right choice” or even “a choice”, which can trigger symptoms of depression and anxiety which affect our self-care, relationships and school/professional lives.
(802) 327-7060 View (802) 327-7060
Photo of Ashley Dobbins, Unlicensed Psychotherapist in South Burlington, VT
Ashley Dobbins
Unlicensed Psychotherapist, PhD
Verified Verified
South Burlington, VT 05403
If you would like to learn more or schedule an appointment, please visit the MindWell Psychology's website at www.mindwellcenter.com/getstarted. Dr. Ashley Dobbins (she/her) is a clinician at MindWell’s Burlington, VT location. She specializes in working with adults of diverse cultural backgrounds and identities. Dr. Dobbins has expertise in evidence-based treatments for those managing various disorders and has specialized training to treat PTSD, concerns related to substance use, and a range of mood disorders.
If you would like to learn more or schedule an appointment, please visit the MindWell Psychology's website at www.mindwellcenter.com/getstarted. Dr. Ashley Dobbins (she/her) is a clinician at MindWell’s Burlington, VT location. She specializes in working with adults of diverse cultural backgrounds and identities. Dr. Dobbins has expertise in evidence-based treatments for those managing various disorders and has specialized training to treat PTSD, concerns related to substance use, and a range of mood disorders.
(802) 454-3916 View (802) 454-3916
Photo of Jane Shustin, LICSW, Clinical Social Work/Therapist in South Burlington, VT
Jane Shustin, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
South Burlington, VT 05403  (Online Only)
Goddess Inspired Coaching is my new offering for women over 60 who want to self-actualize. The coaching model I created is intended to guide women to: Connect to the divine feminine and the Self, strengthen Courage and inner guidance and make soul-aligned Choices. It’s an enlivening process, both deep and fun, that honors and values what it means be a woman of crone age.
Goddess Inspired Coaching is my new offering for women over 60 who want to self-actualize. The coaching model I created is intended to guide women to: Connect to the divine feminine and the Self, strengthen Courage and inner guidance and make soul-aligned Choices. It’s an enlivening process, both deep and fun, that honors and values what it means be a woman of crone age.
(802) 327-7109 View (802) 327-7109
Photo of Mary Collett, Clinical Social Work/Therapist in South Burlington, VT
Mary Collett
Clinical Social Work/Therapist, LICSW
Verified Verified
South Burlington, VT 05403
If you would like to learn more or schedule an appointment, please visit the MindWell Psychology's website at www.mindwellcenter.com/getstarted. Mary (she/her/hers) is a Licensed Independent Clinical Social Worker in the state of Vermont. Viewing people as experts of their own experiences, Mary aims to create a supportive and collaborative environment where children, families, and adults advocate for their needs, feel multitudes of emotions, explore their thoughts, and gain knowledge and skills to navigate the complexities of the human experience and to change patterns.
If you would like to learn more or schedule an appointment, please visit the MindWell Psychology's website at www.mindwellcenter.com/getstarted. Mary (she/her/hers) is a Licensed Independent Clinical Social Worker in the state of Vermont. Viewing people as experts of their own experiences, Mary aims to create a supportive and collaborative environment where children, families, and adults advocate for their needs, feel multitudes of emotions, explore their thoughts, and gain knowledge and skills to navigate the complexities of the human experience and to change patterns.
(518) 510-3100 View (518) 510-3100
Photo of Erik Willis, MA, LLC, Pre-Licensed Professional in South Burlington, VT
Erik Willis, MA, LLC
Pre-Licensed Professional, MA
Verified Verified
South Burlington, VT 05403
In a nutshell, my approach to psychotherapy is best described as a collaborative exploration of how our past experiences affect how we experience life in the present. Through better understanding of our own internal and external worlds, greater integration of emotional experience can occur, more positive meaning about ourselves, others, and life in general can be made, and authentic personal growth will result. Not only can distressing symptoms, such as anxiety, depression, and the effects of trauma, be reduced, but more full, satisfying, and resilient lives can be achieved.
In a nutshell, my approach to psychotherapy is best described as a collaborative exploration of how our past experiences affect how we experience life in the present. Through better understanding of our own internal and external worlds, greater integration of emotional experience can occur, more positive meaning about ourselves, others, and life in general can be made, and authentic personal growth will result. Not only can distressing symptoms, such as anxiety, depression, and the effects of trauma, be reduced, but more full, satisfying, and resilient lives can be achieved.
(802) 328-9761 View (802) 328-9761
Photo of Celeste P. Berstene, Licensed Clinical Mental Health Counselor in South Burlington, VT
Celeste P. Berstene
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
South Burlington, VT 05403
Not accepting new clients
Currently not accepting new clients My goal is to help teens and young adults as they identify areas of their lives that are in need of change. I take a collaborative approach as I assist them in developing skills and tools necessary to to do so. By meeting individuals where they are at and providing caring and honest feedback, I support clients as they learn to walk through life with courage and grace.
Currently not accepting new clients My goal is to help teens and young adults as they identify areas of their lives that are in need of change. I take a collaborative approach as I assist them in developing skills and tools necessary to to do so. By meeting individuals where they are at and providing caring and honest feedback, I support clients as they learn to walk through life with courage and grace.
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Photo of Sharon Davis/Your Season Counseling, LLC, Clinical Social Work/Therapist in South Burlington, VT
Sharon Davis/Your Season Counseling, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
South Burlington, VT 05403
Waitlist for new clients
My hope is that you have questions, a yearning for what's next and in need of new insight. You are curious about how to integrate your mind and body on this journey. Together we can explore transitions with curiosity to see what needs to fall away to allow something new to emerge. What season you are in is exactly right. Life is a series of choices. As we move through these seasons, how do we do this with authenticity and compassion for ourselves? Our work will focus on the connection between our mental, emotional and physical wellness.
My hope is that you have questions, a yearning for what's next and in need of new insight. You are curious about how to integrate your mind and body on this journey. Together we can explore transitions with curiosity to see what needs to fall away to allow something new to emerge. What season you are in is exactly right. Life is a series of choices. As we move through these seasons, how do we do this with authenticity and compassion for ourselves? Our work will focus on the connection between our mental, emotional and physical wellness.
(802) 210-1874 View (802) 210-1874
Photo of Milcah Harari, Clinical Social Work/Therapist in South Burlington, VT
Milcah Harari
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Burlington, VT 05403  (Online Only)
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act. In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here. My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.
(802) 278-0447 View (802) 278-0447
Photo of Daniel Tso, Pre-Licensed Professional in South Burlington, VT
Daniel Tso
Pre-Licensed Professional, PsyD
Verified Verified
South Burlington, VT 05403
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you. If you would like to learn more or schedule an appointment, please visit the MindWell Center's website. www.mindwellcenter.com We can answer your questions and get you started on your way to feeling better.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you. If you would like to learn more or schedule an appointment, please visit the MindWell Center's website. www.mindwellcenter.com We can answer your questions and get you started on your way to feeling better.
(802) 266-4961 View (802) 266-4961
Photo of Larry Hall, Psychologist in South Burlington, VT
Larry Hall
Psychologist, MA
Verified Verified
South Burlington, VT 05403
Helping individuals and families lessen the suffering caused by anxiety, depression, ADHD and trauma. Extensive experience in combining cognitive and psychoeducational psychotherapy with physiologically based treatments, such as EMDR, neurofeedback training, HeartMath and alpha stim stress relief systems. Join the growing number of clients that have found these approaches to alleviate symptoms and change behavior by modifying the problem causing mechanisms. Research has shown that these approaches can be particularly helpful when insight therapy alone has been less than effective. We also offer ADHD assessments, working memory and brain training programs. Located on Shelburne Rd, Easy access to I89.
Helping individuals and families lessen the suffering caused by anxiety, depression, ADHD and trauma. Extensive experience in combining cognitive and psychoeducational psychotherapy with physiologically based treatments, such as EMDR, neurofeedback training, HeartMath and alpha stim stress relief systems. Join the growing number of clients that have found these approaches to alleviate symptoms and change behavior by modifying the problem causing mechanisms. Research has shown that these approaches can be particularly helpful when insight therapy alone has been less than effective. We also offer ADHD assessments, working memory and brain training programs. Located on Shelburne Rd, Easy access to I89.
(802) 862-2383 View (802) 862-2383

See more therapy options for South Burlington

How does your Therapist compare?

Number of Therapists in South Burlington, VT

200+

Average cost per session

$130

Therapists in South Burlington, VT who prioritize treating:

93% Anxiety
86% Depression
84% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
75% Medicaid
69% MVP Health Care

How Therapists in South Burlington, VT see their clients

67% In Person and Online
33% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.