Cognitive Behavioral (CBT) Therapists in Oregon

Taking New Clients: Everyone has the essential ingredients for positive change. Individuals and couples who seek my support are in a difficult moment or intersection in life; seeking resolution between internal and external pressures; seeking satisfaction and harmony in relationships, identity, career, society, etc. I support clients who seek to deepen and broaden their perspective on who they are and who they want to become by examining self-limiting narratives, refining self-mastery, and cultivating self-compassion. BIPOC and multicultural clients often seek my support as well as those who want more from therapy than just insight.

My approach to counseling is based on a Person-Centered approach as well as a Cognitive-Behavioral approach. I believe that the Therapeutic Relationship in counseling is the main ingredient for healing and growth. Collaboratively, the client and I will identify areas of concern and find ways to achieve wellness for the client. I believe that the client has the ability to find solutions to their dilemmas within themselves, but sometimes need someone to walk alongside of them during this process.

I am passionate about providing evidence-based, speciality mental health care to Central Oregon. Evidence-based treatments are those that have undergone rigorous scientific evaluation. They have been well-studied and require empirical data to support their use. My approach to therapy involves building a strong relationship with the client, and engaging them to take an active role in their own treatment. Treatment goals are decided collaboratively and worked on both in session and between sessions with clear goals in mind. I aim to get you back to the things you love in your life, with minimal interference from symptoms.

I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.

I believe that any person is capable of growth and healing. My approach to the therapeutic process is a collaborative one, in which I work with my clients to find their personal strengths and help them utilize those strengths as they address their own challenges and work toward improving their lives.. I also believe it's important to recognize both the internal and external factors that impact one's mental health, and I see it as my job to help clients recognize what external factors are creating stress, and then work with them to develop strategies to manage, minimize or eliminate those stressors.

Accepting Oregon Health Plan only at this time. I work with children, teens, and adults using traditional counseling approaches and neurofeedback. In my approach, you will be supported and guided in an empathetic and therapeutic environment while you address your personal challenges and complete your goals. I use cognitive-behavioral and mindfulness-based interventions, often combined with neurofeedback, to help clients bring change to their lives. My approach to therapy will help clients improve emotional regulation, self-control, mood, cognitive functioning, and build greater resiliency to the many stresses of life.

Do you crave growth & success in one (or all) of the following…relationship struggles, health & wellness issues, family & work stressors, Career stagnancy, Mental Health symptoms or need improved overall life functioning? Evolve Mental Health & Wellness Solutions can lead you to Evolve into a better you. Evolve uses Integrated Health Care & treats each person with patience & compassion in a kindly direct manner during the therapeutic process. Evolve’s Primary Mental Health Provider Dr. Hellwich aims to provide relief from symptoms & stressors, improve overall life functioning & move in a positive growth-focused direction in life.

I have found that no single therapy works for everyone during my 20 years of treating trauma, depression, anxiety, phobias as well as doing marital therapy. While trained in traditional therapy, I have integrated mind-body therapies where appropriate since research indicates symptoms are stored in the body as well as in the mind. EMDR, Sensorimotor Psychotherapy, Tappas Accupressure Technique, Advanced Integrative Therapy, Thought Field Therapy, the Emotional Freedom Technique, and Healing from the Body Level Up are a few modalities I use along with cognitive restructuring and psycho-education. I work with each client to determine goals and treatment plans.

Hello, thank you for visiting my page. I am currently accepting new clients! I work in a Person Centered orientation supporting my clients. I pride myself in compassionate understanding, walking side by side to find individualized interventions and goals to best support my clients needs and desired changes. If you feel drawn to working with someone who will listen deeply and support you in trusting your inner wisdom give me a call and we can decide together if this is the best fit for you.

Drawing from my own life experiences of overcoming obstacles has given me a confidence and unique perspective when working with my clients. While working in a facility for at risk youth, participating on a Central Oregon crisis team, and being a parent of two young boys as well, has made me aware of the struggles adults and children are facing every day. I carry concerns for others close to my heart. My passion is to help turn one’s Trauma, Mental Health issues and overall life struggles into an experience that can be used to encourage self-growth and improved life functioning. Which is why Simply Wild Counseling was created.

It is my belief that every individual has the ability to reach and maintain their desired state of being through the counseling process. I am passionate about helping individuals achieve self-awareness, and acceptance while providing a safe space for exploration, processing, and implementation of change to occur. My focus is working with people of the LGBTQIA+ community, and the issues that present with being in a marginalized community. Are you living with depression, anxiety, lack or self-worth and or value? If you feel like I may be the right fit for you, let's take the next step and meet for our consultation.

Having the courage to make changes in our lives can be a stressful time. I am here to support you. I believe finding the right therapist is a key part of having a successful and positive therapeutic experience. If you’re looking for strategies to deal with anxiety, depression, stress, or feeling lost or stuck, I am here to provide guidance and space in re-discovering your inner strength and promote healing.

I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.

Hello! I’m Andrea and I'm glad you're here. I work with adolescents and adults to treat a variety of mental and behavioral health conditions including (but not limited to) depression, anxiety, poor self-esteem, family conflict, challenging behaviors, ADHD, cognitive distortions, and pre and postpartum mental health. I have nearly a decade of experience as a therapist in high levels of psychiatric care for children, adolescents and their families. In my most recent employment experience I have found great joy working with parents in various stages providing support and coaching with current evidenced based research interventions.

My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness. Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.

Openings: In person appointments available M-TH; virtual appointments available Sun-Thurs. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.

I am currently not accepting new clients . I am a Licensed Professional Counselor who has practiced in Oregon, Wyoming, Utah and as an intern in Florida. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.

ADHD and Autism each bring unique challenges, from difficulty focusing and impulsivity to struggles in social interactions and sensory sensitivities. These conditions can make everyday tasks feel overwhelming. My practice is devoted to understanding the individual needs of those with ADHD and Autism, providing a supportive environment to explore these challenges. Together, we'll work on strategies to navigate daily life with greater ease, aiming to enhance your ability to engage with the world around you in a more fulfilling way.

I offer individual telehealth therapy for adults (18+) who are motivated to change their lives. I view individuals as part of a system and the mind/body as an integrated whole. While providing a supportive presence, I work with clients in a shared partnership where healing and transformation are encouraged.