Therapists in Vancouver, BC

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Photo of Life Flow Counselling, Counsellor in Vancouver, BC
Life Flow Counselling
Counsellor, CCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
I’m interested in people’s stories and providing a safe space where we can tell their story in a way that is meaningful and important to them. One of the main goals of counselling is to activate your own ability for compassion, healing, motivation, and hope. I am open to working with people from all walks of life and identities, and I’m interested in hearing about your individual experiences and perspectives. There is no shame or blame in having a tough time or not being sure what you would like to happen in this chapter of your life.
I’m interested in people’s stories and providing a safe space where we can tell their story in a way that is meaningful and important to them. One of the main goals of counselling is to activate your own ability for compassion, healing, motivation, and hope. I am open to working with people from all walks of life and identities, and I’m interested in hearing about your individual experiences and perspectives. There is no shame or blame in having a tough time or not being sure what you would like to happen in this chapter of your life.
(705) 805-5180 View (705) 805-5180
Photo of Depression Anxiety Life Stage Transitions Marina Agafonov, Psychologist in Vancouver, BC
Depression Anxiety Life Stage Transitions Marina Agafonov
Psychologist, RPsych, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
I provide services in two provinces: Alberta and British Columbia. I work with individuals who are seeking to understand and explore their life patterns as they pertain to relationships whether that is with colleagues, family, or romantic partners. With the ever increasing demand on our day to day living, burnout has become a more prominent theme - I help clients explore and address the topic of burnout. Sometimes life can change suddenly and that is why I also work with persons who have experienced a life changing diagnosis in exploring the complex feelings around what this may mean for their life going forward.
I provide services in two provinces: Alberta and British Columbia. I work with individuals who are seeking to understand and explore their life patterns as they pertain to relationships whether that is with colleagues, family, or romantic partners. With the ever increasing demand on our day to day living, burnout has become a more prominent theme - I help clients explore and address the topic of burnout. Sometimes life can change suddenly and that is why I also work with persons who have experienced a life changing diagnosis in exploring the complex feelings around what this may mean for their life going forward.
(587) 705-1813 View (587) 705-1813
Photo of Susan Jean Alexander, Counsellor in Vancouver, BC
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Vancouver, BC V6H  (Online Only)
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Abby Rizzolo, Counsellor in Vancouver, BC
Abby Rizzolo
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6G  (Online Only)
Hi there! My name is Abby and I am a Registered Clinical Counsellor. Reaching out for support is sometimes half the battle, and you are almost there. Whether you’re struggling with stress or anxiety, exploring queer experiences, or have mental health concerns, my goal is to offer you a soft place to find your ground. We will combine my knowledge and training with your intuition to navigate your needs. Together, we can build a trusting relationship where you feel safe to unravel difficult thoughts and feelings, move through painful experiences, and explore your identity and relationships.
Hi there! My name is Abby and I am a Registered Clinical Counsellor. Reaching out for support is sometimes half the battle, and you are almost there. Whether you’re struggling with stress or anxiety, exploring queer experiences, or have mental health concerns, my goal is to offer you a soft place to find your ground. We will combine my knowledge and training with your intuition to navigate your needs. Together, we can build a trusting relationship where you feel safe to unravel difficult thoughts and feelings, move through painful experiences, and explore your identity and relationships.
(709) 401-0145 View (709) 401-0145
Photo of Shefong Tseng, Counsellor in Vancouver, BC
Shefong Tseng
Counsellor, RTC, MSc, PEng
Verified Verified
1 Endorsed
Vancouver, BC V6P
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
(548) 906-5154 View (548) 906-5154
Photo of Haemi Jung, Pre-Licensed Professional in Vancouver, BC
Haemi Jung
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Vancouver, BC V6C
Believe you can, and you’re halfway there. Every journey begins with a single step. As your counsellor, I am committed to supporting you throughout every stage of your journey towards personal growth and well-being. My focus is on understanding the unique experiences of individuals and couples and fostering a space where everyone feels genuinely heard and valued. I am keen to be a source of support along your therapeutic journeys through a person-centred, culturally sensitive, and strength-based approach.
Believe you can, and you’re halfway there. Every journey begins with a single step. As your counsellor, I am committed to supporting you throughout every stage of your journey towards personal growth and well-being. My focus is on understanding the unique experiences of individuals and couples and fostering a space where everyone feels genuinely heard and valued. I am keen to be a source of support along your therapeutic journeys through a person-centred, culturally sensitive, and strength-based approach.
(782) 828-6084 View (782) 828-6084
Photo of Erin Dunn Wallden, Psychologist in Vancouver, BC
Erin Dunn Wallden
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
(855) 815-4387 View (855) 815-4387
Photo of Jonathan Carter, Counsellor in Vancouver, BC
Jonathan Carter
Counsellor, MSW, RSW
Verified Verified
Vancouver, BC V6P  (Online Only)
Accepting new clients; No referral necessary; CVAP & FNAH approved therapist; When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the world. However, as we move through life our initial views can be altered and our worldviews can be shaped unexpectedly leaving us at a loss. Does this resonate? Are you feeling like life looks different than you expected? Are you finding it difficult to engage in life in a meaningful way? Then it's important for you to know that you are not alone.
Accepting new clients; No referral necessary; CVAP & FNAH approved therapist; When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life operates and what we need to do to get on in the world. However, as we move through life our initial views can be altered and our worldviews can be shaped unexpectedly leaving us at a loss. Does this resonate? Are you feeling like life looks different than you expected? Are you finding it difficult to engage in life in a meaningful way? Then it's important for you to know that you are not alone.
(825) 251-2848 View (825) 251-2848
Photo of Michelle Wing, Clinical Social Work/Therapist in Vancouver, BC
Michelle Wing
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ​ - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ​ - Audre Lorde. Hello, and welcome to Pamati Counselling. Pamati means listen in Cebuano. I am from mixed Asian ancestry, including Filipino, Chinese and Vietnamese. I was born in Toronto, the traditional territory of the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. My pronouns are she/her/they/them and I identify with the LGBTQ2s community. The intersectional movements of MeToo, and MMWGI, and Black Lives Matter inform my work.
(778) 767-2262 View (778) 767-2262
Photo of Anne Fraser, Counsellor in Vancouver, BC
Anne Fraser
Counsellor, MEd
Verified Verified
Vancouver, BC V5M
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
(506) 703-4972 View (506) 703-4972
Photo of Lu Lam Somatic Counselling & Consulting, Counsellor in Vancouver, BC
Lu Lam Somatic Counselling & Consulting
Counsellor, MEd, CCC
Verified Verified
Vancouver, BC V6B
I guide people to return to their fierce intelligence for healing, for thriving. You can free your heart no matter what atrocity you’ve endured. Whether it’s trauma that’s racialized, class-based, familial, intergenerational, transphobic, religious, and ableist, there is medicine within you that wants to heal you. Your spirit (wholeness) is designed to reclaim your life force. Your life force is exactly the gift our world needs to come back into balance. I care about you coming into your rightful power so that you can live in belonging and grow loving connections.
I guide people to return to their fierce intelligence for healing, for thriving. You can free your heart no matter what atrocity you’ve endured. Whether it’s trauma that’s racialized, class-based, familial, intergenerational, transphobic, religious, and ableist, there is medicine within you that wants to heal you. Your spirit (wholeness) is designed to reclaim your life force. Your life force is exactly the gift our world needs to come back into balance. I care about you coming into your rightful power so that you can live in belonging and grow loving connections.
(778) 764-1973 View (778) 764-1973
Photo of Sacha Rockliffe, Counsellor in Vancouver, BC
Sacha Rockliffe
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5N  (Online Only)
Not accepting new clients
Hi, my name is Sacha Rockliffe (she/her) and I am a Registered Clinical Counsellor, Sexual Health Educator, and Certified Clinical Sexologist. I am a member of the queer community who specializes in working with 2SLGBTQ+ and neurodiverse clients. I offer individual counselling, couple/relationship counselling (ENM relationships welcome!), and social skills coaching for dating/relationships for adults and youth on the autism spectrum (PEERS certified).
Hi, my name is Sacha Rockliffe (she/her) and I am a Registered Clinical Counsellor, Sexual Health Educator, and Certified Clinical Sexologist. I am a member of the queer community who specializes in working with 2SLGBTQ+ and neurodiverse clients. I offer individual counselling, couple/relationship counselling (ENM relationships welcome!), and social skills coaching for dating/relationships for adults and youth on the autism spectrum (PEERS certified).
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Photo of Rick Johal in Vancouver, BC
Rick Johal
MSW, RSW
Verified Verified
Vancouver, BC V6H
Sometimes it’s hard to notice when things aren't going well. It might be subtle signs that pop up at the end of the day. You feel like the day is going well and you’re keeping busy. But as soon as you have a moment of silence, your mind starts to cycle through things that you just don't want to think about. Do you find it hard to sit still and be at peace in these moments? Do you distract yourself as much as possible just so you don’t listen to your own thoughts? Maybe you have a hard time completing any of your important tasks? These are all normal reactions. Signals that your body is giving you to pay attention to.
Sometimes it’s hard to notice when things aren't going well. It might be subtle signs that pop up at the end of the day. You feel like the day is going well and you’re keeping busy. But as soon as you have a moment of silence, your mind starts to cycle through things that you just don't want to think about. Do you find it hard to sit still and be at peace in these moments? Do you distract yourself as much as possible just so you don’t listen to your own thoughts? Maybe you have a hard time completing any of your important tasks? These are all normal reactions. Signals that your body is giving you to pay attention to.
(778) 785-1351 View (778) 785-1351
Photo of Stephany Blandino, Counsellor in Vancouver, BC
Stephany Blandino
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
I know firsthand that seeking out new supports can be daunting. Sometimes getting ‘curious’ about oneself, and making space for vulnerability, can feel like the last thing we want to engage in. It takes courage and resiliency to live within oppressive social conditions and to heal from individual and collective experiences of trauma. I believe that if our supports are rooted in safety and trust, we might find the space for healing, connecting to more joy, more pleasure, and crafting new worlds.
I know firsthand that seeking out new supports can be daunting. Sometimes getting ‘curious’ about oneself, and making space for vulnerability, can feel like the last thing we want to engage in. It takes courage and resiliency to live within oppressive social conditions and to heal from individual and collective experiences of trauma. I believe that if our supports are rooted in safety and trust, we might find the space for healing, connecting to more joy, more pleasure, and crafting new worlds.
(204) 809-9710 View (204) 809-9710
Photo of Lorraine Grieves, Counsellor in Vancouver, BC
Lorraine Grieves
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5L  (Online Only)
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
I strongly believe that we all have the capacity to heal and to move towards our preferred future. We often can't do this alone. Collaborating with you and attuning my practice to ways that work best for you, I offer a safe space for reflection and insight building. I have worked with a broad range of people over the years and bring with me a commitment to anti-oppressive practice and attention to the contexts that contribute to suffering and to healing. We are living in a time of immense stress and increased isolation and this takes a toll. Reaching out for support is an important act of wellness and I welcome your enquiry.
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Photo of Kate Gobes, Counsellor in Vancouver, BC
Kate Gobes
Counsellor, MC, BA
Verified Verified
6 Endorsed
Vancouver, BC V6Z
As a counsellor, I’m committed to providing a welcoming space for the neurodivergent and LGBTQIA2S+ folks I work with. I specialize in working with ADHD and Neurodiverse couples. Some of the time this means offering cross-cultural insights and translations across the different neurotypes. Other times this work is unravelling shame, providing compassion, and walking with the client towards a greater personal understanding of themselves that is gentler and more affirming. As a neurodivergent individual myself, I understand the importance of providing an accepting and judgement-free space for clients to feel safe to speak freely.
As a counsellor, I’m committed to providing a welcoming space for the neurodivergent and LGBTQIA2S+ folks I work with. I specialize in working with ADHD and Neurodiverse couples. Some of the time this means offering cross-cultural insights and translations across the different neurotypes. Other times this work is unravelling shame, providing compassion, and walking with the client towards a greater personal understanding of themselves that is gentler and more affirming. As a neurodivergent individual myself, I understand the importance of providing an accepting and judgement-free space for clients to feel safe to speak freely.
(604) 682-7325 View (604) 682-7325
Photo of Jill Herauf, Counsellor in Vancouver, BC
Jill Herauf
Counsellor, MC, RCC, CCC
Verified Verified
Vancouver, BC V6H
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
We all struggle at one point or another in our lives, and asking for help can be the first step toward healing. Whatever it is you're going through, I'm here to help you discover that things aren't always as difficult as our minds may have us believe. My goal is to instill hope that things can get better and to create opportunities for growth and living as your most authentic self.
(587) 816-2857 View (587) 816-2857
Photo of Cynthia Routhier, Counsellor in Vancouver, BC
Cynthia Routhier
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6E  (Online Only)
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training and I am a Clinical Counselling Hypnotherapy Trauma Specialist. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
I am a trauma-informed therapist, doing ongoing training on attachment, parts work, somatic techniques and nervous system regulation. I hold an EMDR basic training and I am a Clinical Counselling Hypnotherapy Trauma Specialist. I address depression, anxiety, trauma, grief, shame, guilt, dissociation through various approaches that resonate with the client towards changing their unhelpful, recurring patterns. I support clients to navigate life transitions, chronic pain, stress, low self-esteem and identity struggles. My intention is to help them release fear, regain their authentic self and unleash their full potential.
(236) 359-5851 View (236) 359-5851
Photo of Colleen Stewart, Registered Social Worker in Vancouver, BC
Colleen Stewart
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5Z
Colleen’s training and therapeutic approach stem from an anti-oppressive lens that underpins her praxis - where theory and practise meet.  Anti-oppressive theory acknowledges that oppression can intersect in an individual’s life creating oppression in multiple layers, for example:  race, class, gender, and sexual identity or orientation. Colleen practises from an anti-oppressive lens and her approach is to work with people from a position of acceptance, understanding and empathy, while respecting their autonomy.
Colleen’s training and therapeutic approach stem from an anti-oppressive lens that underpins her praxis - where theory and practise meet.  Anti-oppressive theory acknowledges that oppression can intersect in an individual’s life creating oppression in multiple layers, for example:  race, class, gender, and sexual identity or orientation. Colleen practises from an anti-oppressive lens and her approach is to work with people from a position of acceptance, understanding and empathy, while respecting their autonomy.
(249) 496-3674 View (249) 496-3674
Photo of Stepwise Counselling - Kenneth Kuo, RTC, MTC, Counsellor in Vancouver, BC
Stepwise Counselling - Kenneth Kuo, RTC, MTC
Counsellor, BSc, RTC, MTC
Verified Verified
24 Endorsed
Vancouver, BC V6J
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
(604) 245-0183 View (604) 245-0183

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
48% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.