Online Counselling for Vancouver
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
Something's in the way. Sadness, anxiety, loneliness, stress, worry, depression, substance use, loss. The world is heavy, and that weight can be paralyzing. You know that you have something to offer. You're compassionate, creative, intelligent, sensitive, loving, and yet strong-willed, skeptical, and maybe even a bit rebellious. It seems as though you don't fit the mold, but it's the mold that doesn't fit you. Social isolation, feeling disconnected from others, from the world, adds to the weight, to the pain. If you could only break free from the self-doubt that cultures and institutions feed, the world might just open up for you.
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
I believe that healing is a deeply personal journey, and I’m here to walk alongside you as you navigate life’s challenges. Whether you’re feeling the weight of anxiety, stress, or navigating the complexities of relationships and self-worth, I provide a safe, supportive space where you can explore, heal, and grow. I specialize in working with individuals and couples facing trauma, relational wounds, burnout, and life transitions. Together, we’ll work to build resilience, deepen your connections, and help you feel more grounded and empowered in both your personal and professional life.
I believe that healing is a deeply personal journey, and I’m here to walk alongside you as you navigate life’s challenges. Whether you’re feeling the weight of anxiety, stress, or navigating the complexities of relationships and self-worth, I provide a safe, supportive space where you can explore, heal, and grow. I specialize in working with individuals and couples facing trauma, relational wounds, burnout, and life transitions. Together, we’ll work to build resilience, deepen your connections, and help you feel more grounded and empowered in both your personal and professional life.
Thanks for your interest in therapy. Making that first call can feel scary, but I want to reassure you that I aim to provide a supportive environment where you feel heard and understood. You don't have to go through struggles alone - talking through challenges is so helpful for gaining clarity. Together, we'll explore what's weighing on your mind. Greater self-awareness is empowering; you'll see yourself and your relationship with life's ups and downs in a healthier light. We'll proceed at your pace using approaches tailored to your needs. You have the strength and wisdom within to pursue well-being.
Thanks for your interest in therapy. Making that first call can feel scary, but I want to reassure you that I aim to provide a supportive environment where you feel heard and understood. You don't have to go through struggles alone - talking through challenges is so helpful for gaining clarity. Together, we'll explore what's weighing on your mind. Greater self-awareness is empowering; you'll see yourself and your relationship with life's ups and downs in a healthier light. We'll proceed at your pace using approaches tailored to your needs. You have the strength and wisdom within to pursue well-being.
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with climate anxiety and grief, bereavement and loss, stress and anxiety, life transitions and self-esteem issues. I also work with couples who struggle to change negative patterns in their relationship.
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with climate anxiety and grief, bereavement and loss, stress and anxiety, life transitions and self-esteem issues. I also work with couples who struggle to change negative patterns in their relationship.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
If you’re overwhelmed or stuck, or you’ve lost something precious, I can help. If your child is struggling with feelings, or behaviour, or learning, I can help with that, too. My strength lies in helping you identify and celebrate your own unique strengths. I'm certified by the CCPA, and for years I've worked with people of all ages and diverse backgrounds. I offer my clients empathy, respect, curiosity, and honesty.
If you’re overwhelmed or stuck, or you’ve lost something precious, I can help. If your child is struggling with feelings, or behaviour, or learning, I can help with that, too. My strength lies in helping you identify and celebrate your own unique strengths. I'm certified by the CCPA, and for years I've worked with people of all ages and diverse backgrounds. I offer my clients empathy, respect, curiosity, and honesty.
Mind your Brain- Therapy and Care
Counsellor, MSc, RCC, RRP
Verified Verified
1 Endorsed
Vancouver, BC V5Z
Heike (PhD cand) provides treatment in the areas of brain injury and aging, and assists people with emotional challenges (e.g. depression, anxiety, stress) that arise from issues associated with brain injury (e.g., stroke, concussion, brain surgery) or aging (e.g., worries about dementia), and caregiving. Heike is specialized in cognitive behavioral therapy but utilizes an eclectic approach to tailor treatment to your needs. Treatment could include cognitive exercises, strategy training, psychosocial education surrounding cognition, emotions, aging, or brain injury, associated challenges, and homework.
Heike (PhD cand) provides treatment in the areas of brain injury and aging, and assists people with emotional challenges (e.g. depression, anxiety, stress) that arise from issues associated with brain injury (e.g., stroke, concussion, brain surgery) or aging (e.g., worries about dementia), and caregiving. Heike is specialized in cognitive behavioral therapy but utilizes an eclectic approach to tailor treatment to your needs. Treatment could include cognitive exercises, strategy training, psychosocial education surrounding cognition, emotions, aging, or brain injury, associated challenges, and homework.
As a skilled individual, couples, and family therapist, Jenny has helped clients work through grief, trauma, conflict, burnout, and other mental health challenges that can often throw the family dynamic into disarray. She focuses on guiding families with a gentle hand, helping them accept certain challenges and explore their own competencies and resiliencies. Jenny is a Registered Social Worker (RSW) and a Registered Clinical Counsellor with over a decade of experience in a mental health program at BC Children’s Hospital. Her expertise spans various inpatient and outpatient programs, including Child Psychiatry Unit, and family c.
As a skilled individual, couples, and family therapist, Jenny has helped clients work through grief, trauma, conflict, burnout, and other mental health challenges that can often throw the family dynamic into disarray. She focuses on guiding families with a gentle hand, helping them accept certain challenges and explore their own competencies and resiliencies. Jenny is a Registered Social Worker (RSW) and a Registered Clinical Counsellor with over a decade of experience in a mental health program at BC Children’s Hospital. Her expertise spans various inpatient and outpatient programs, including Child Psychiatry Unit, and family c.
I am both a Clinical Counsellor and Dietitian. I work with people to help create peace with food and their body. My clients are tired of struggling with food and their body. Perhaps they have struggled with disordered eating, or are currently struggling. They know diets and rigid ways of eating don’t “work” and they see the trauma of this way of eating has on their mind and body. So they seek a way of eating and being in their body that is less confusing and carries less judgement. That they no longer want to feel out of control with their eating. And they want to start caring for their body.
I am both a Clinical Counsellor and Dietitian. I work with people to help create peace with food and their body. My clients are tired of struggling with food and their body. Perhaps they have struggled with disordered eating, or are currently struggling. They know diets and rigid ways of eating don’t “work” and they see the trauma of this way of eating has on their mind and body. So they seek a way of eating and being in their body that is less confusing and carries less judgement. That they no longer want to feel out of control with their eating. And they want to start caring for their body.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with grief, anxiety, stress, a medical diagnosis like cancer, or just feel overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.
IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with grief, anxiety, stress, a medical diagnosis like cancer, or just feel overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.
The Sereda Psychotherapy Group
Registered Psychotherapist, MA, RCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
Now Accepting New Clients (low-cost options available)! Life doesn't have to feel like a constant struggle - there is a way to find some peace, and life the fulfilling life you want and deserve. We will work with our clients to help them recover from a variety of concerns such as anxiety, depression, trauma, narcissistic abuse, relationship and family conflict, ADHD, anger management problems, parenting struggles, work-related issues and burnout, those memories from the past that keep getting in your way - and so much more.
Now Accepting New Clients (low-cost options available)! Life doesn't have to feel like a constant struggle - there is a way to find some peace, and life the fulfilling life you want and deserve. We will work with our clients to help them recover from a variety of concerns such as anxiety, depression, trauma, narcissistic abuse, relationship and family conflict, ADHD, anger management problems, parenting struggles, work-related issues and burnout, those memories from the past that keep getting in your way - and so much more.
As all sessions are provided online using a secure platform, so you can change your life from the comfort of your own home.
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
As all sessions are provided online using a secure platform, so you can change your life from the comfort of your own home.
If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
I understand how scary it can be to take the first step in finding the right therapist and starting counselling. I celebrate you for being here. Healing is not a linear journey, and I understand the courage it takes to face the parts of yourself that have been in pain. With over a decade of experience in the mental health and wellness space, my approach is grounded in compassion, patience, and respect for your unique process. Together, we will work at a pace that feels right for you, building a foundation of trust and safety as we explore the roots of your experiences and develop strategies for lasting change.
I understand how scary it can be to take the first step in finding the right therapist and starting counselling. I celebrate you for being here. Healing is not a linear journey, and I understand the courage it takes to face the parts of yourself that have been in pain. With over a decade of experience in the mental health and wellness space, my approach is grounded in compassion, patience, and respect for your unique process. Together, we will work at a pace that feels right for you, building a foundation of trust and safety as we explore the roots of your experiences and develop strategies for lasting change.
Are you facing relationship issues or feeling uncomfortable about sexuality? I'll hold a safe space to help you explore issues, heal from past hurts, move out of old patterns, and develop healthy, happy relationships. We will work together to help you toward the life you want.
Are you facing relationship issues or feeling uncomfortable about sexuality? I'll hold a safe space to help you explore issues, heal from past hurts, move out of old patterns, and develop healthy, happy relationships. We will work together to help you toward the life you want.
Tanya Rolfe
Registered Psychotherapist (Qualifying), MA, RP(q), RTC
Verified Verified
2 Endorsed
Online Only
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address
I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address
See more therapy options for Vancouver
Nearby Online Counsellors Searches for Vancouver
- Anmore
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.