Therapists in Richmond, BC

Tracy Lau Counselling
Counsellor, MA, RCC
Richmond, BC V6V
You may feel overwhelmed by anxiety, people-pleasing, perfectionism, heavy cultural or family expectations (especially in Asian households), or the quiet exhaustion of keeping everything together while feeling stuck inside. I specialize in Internal Family Systems (IFS), EMDR, and culturally sensitive therapy to help you understand your inner parts, release self-criticism, build confidence, and create healthier relationships and balance in daily life. Clients often share that they finally feel seen, calmer, and more in control. I am honoured to have received consistent 5-star feedback from over 75 positive reviews.
You may feel overwhelmed by anxiety, people-pleasing, perfectionism, heavy cultural or family expectations (especially in Asian households), or the quiet exhaustion of keeping everything together while feeling stuck inside. I specialize in Internal Family Systems (IFS), EMDR, and culturally sensitive therapy to help you understand your inner parts, release self-criticism, build confidence, and create healthier relationships and balance in daily life. Clients often share that they finally feel seen, calmer, and more in control. I am honoured to have received consistent 5-star feedback from over 75 positive reviews.
(778) 512-3030 View (778) 512-3030
Judith Barnard
Registered Social Worker, MSW, RSW
Online Only
Are you a woman struggling with anxiety, depression and loss? If you are, continue reading…Do you desire relief, peace and independence? If you do, I can help you! A deep dive into your expectations, beliefs, deep feelings, as well as patterns that no longer work for you reveals why you feel stuck and remain in an emotionally unhealthy life. Modifying or discarding expectations, beliefs and patterns, usually rooted in your family of origin, result in moving towards positive growth. Exploring and addressing emotions in a safe and non-judgmental way leads to healthier ways of coping with depression, anxiety and loss.
Are you a woman struggling with anxiety, depression and loss? If you are, continue reading…Do you desire relief, peace and independence? If you do, I can help you! A deep dive into your expectations, beliefs, deep feelings, as well as patterns that no longer work for you reveals why you feel stuck and remain in an emotionally unhealthy life. Modifying or discarding expectations, beliefs and patterns, usually rooted in your family of origin, result in moving towards positive growth. Exploring and addressing emotions in a safe and non-judgmental way leads to healthier ways of coping with depression, anxiety and loss.
(581) 878-0478 View (581) 878-0478
Vlad Vasilescu
Counsellor, MA, RCC
Online Only
Many of the people I work with look “functional” on the outside but feel tense, frustrated, or disconnected on the inside. You might be carrying a lot of anger or anxiety, struggling with shame, or noticing the same patterns show up in your relationships no matter how hard you try to change them. Therapy can be a place to slow this down: to understand what’s actually driving these patterns and to build more steady, honest ways of relating to yourself and others.
Many of the people I work with look “functional” on the outside but feel tense, frustrated, or disconnected on the inside. You might be carrying a lot of anger or anxiety, struggling with shame, or noticing the same patterns show up in your relationships no matter how hard you try to change them. Therapy can be a place to slow this down: to understand what’s actually driving these patterns and to build more steady, honest ways of relating to yourself and others.
(867) 467-2016 View (867) 467-2016
Arnold K Tse
Counsellor, PsyD-GC, MCP, RCC
Richmond, BC V6V
Do you feel like you are silently carrying a pain that others seem unable to understand? Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Do you feel like you are silently carrying a pain that others seem unable to understand? Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
(778) 654-3053 View (778) 654-3053
John Bablitz
Counsellor, MA-MFT, RCC
Richmond, BC V6X
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
I work with clients of all ages and backgrounds on a range of issues. I see individuals, couples, and families, many who feel something is stuck or not working the way it should, and would like to move toward change.
(604) 245-4361 View (604) 245-4361
Samira Gholami
Counsellor, RTC, MCC-C
10 Endorsed
Richmond, BC V6V
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
(833) 999-5845 View (833) 999-5845
Sam Lam
Counsellor, MSSc, RCC
14 Endorsed
Richmond, BC V6V
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
(833) 999-5845 View (833) 999-5845
Paul Jerome Co
Pre-Licensed Professional, MACP-C
14 Endorsed
Richmond, BC V6V
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
(833) 999-5845 View (833) 999-5845
Florence Wong At Be Grounded
Registered Social Worker, RCC, RSW
5 Endorsed
Richmond, BC V6X
很多人在面對焦慮、抑鬱、創傷、伴侶關係或人生轉變時,會感到迷失和無助。我相信每個人都具備成長和改變的能力,只要得到適切的支持,便能重新建立信心與方向。我陪伴個人、伴侶及家庭一起探索困擾背後的模式,建立更健康的思維、情緒及人際關係。 Many people seek counselling when facing anxiety, depression, trauma, relationship challenges, or major life transitions. I work collaboratively with individuals, couples, and families to better understand the connections between thoughts, emotions, behaviours, and relationships. Together, we build practical coping skills, strengthen resilience, and create meaningful, lasting change.
很多人在面對焦慮、抑鬱、創傷、伴侶關係或人生轉變時,會感到迷失和無助。我相信每個人都具備成長和改變的能力,只要得到適切的支持,便能重新建立信心與方向。我陪伴個人、伴侶及家庭一起探索困擾背後的模式,建立更健康的思維、情緒及人際關係。 Many people seek counselling when facing anxiety, depression, trauma, relationship challenges, or major life transitions. I work collaboratively with individuals, couples, and families to better understand the connections between thoughts, emotions, behaviours, and relationships. Together, we build practical coping skills, strengthen resilience, and create meaningful, lasting change.
(825) 793-3696 View (825) 793-3696
N.Chan Counselling
Counsellor, MCP, RCC
3 Endorsed
Richmond, BC V6X
The clients I see could be individuals navigating transitions or difficulties in their lives that don't seem to get better no matter what they try. This could be parents, struggling teens, couples or individuals seeking support through neurodiversity, burnout or developing alternative coping skills.
The clients I see could be individuals navigating transitions or difficulties in their lives that don't seem to get better no matter what they try. This could be parents, struggling teens, couples or individuals seeking support through neurodiversity, burnout or developing alternative coping skills.
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Are you feeling stuck in recurring emotional patterns, struggling with anxiety, low self-esteem, or relationship difficulties? I offer psychoanalytic psychotherapy—a long-term, in-depth approach that focuses on uncovering unconscious emotional conflicts and early relational experiences that shape your current struggles. This type of therapy can bring lasting change, helping you develop deeper self-understanding, emotional resilience, and more fulfilling ways of relating to yourself and others.
Are you feeling stuck in recurring emotional patterns, struggling with anxiety, low self-esteem, or relationship difficulties? I offer psychoanalytic psychotherapy—a long-term, in-depth approach that focuses on uncovering unconscious emotional conflicts and early relational experiences that shape your current struggles. This type of therapy can bring lasting change, helping you develop deeper self-understanding, emotional resilience, and more fulfilling ways of relating to yourself and others.
(506) 516-1300 View (506) 516-1300
Javeria Khan Afghan
Counsellor, MPCC -P
8 Endorsed
Online Only
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships. Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust. In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself. On the outside, you may be functioning and holding things together, but internally things feel heavy, confusing or hard to manage, especially in your relationships. Many clients come in navigating emotional or narcissistic abuse, anxiety, grief, life transitions, recurring relationship patterns, or difficulty with boundaries and self-trust. In our work together, we slow things down to understand what’s happening beneath the surface; your emotional patterns, triggers, and responses. This creates space for clarity and a more grounded inner relationship.
(825) 900-9824 View (825) 900-9824
Andrew Lee
Counsellor, MA, RCC
Richmond, BC V7C
I am Andrew Lee and I have been a Registered Clinical Counsellor (RCC) since 2005. It is my great passion to provide marriage/couple counselling and enhance intimate and romantic relationships to nurture healthy love, attachment, dynamics, emotion connection, communication, decisions making, and self-identity and self-growth. In order to deepen the process, amplify learning, and refine experiences, I universally provide 1.5 hour marriage/couple counselling sessions. it is a precious and valuable investment in your relationship wellness.
I am Andrew Lee and I have been a Registered Clinical Counsellor (RCC) since 2005. It is my great passion to provide marriage/couple counselling and enhance intimate and romantic relationships to nurture healthy love, attachment, dynamics, emotion connection, communication, decisions making, and self-identity and self-growth. In order to deepen the process, amplify learning, and refine experiences, I universally provide 1.5 hour marriage/couple counselling sessions. it is a precious and valuable investment in your relationship wellness.
(825) 465-0209 View (825) 465-0209
Leah Dhahan
Counsellor, MA, RCC
Richmond, BC V6X
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? I can help…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing emotional abuse or seeking support for childhood trauma? Do you find yourself struggling with anger, anxiety, or unpleasant feelings and emotions and wondering where to start? I can help…
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Mandy Rai
Counsellor, MC, RCC
1 Endorsed
Richmond, BC V6Y
Many of the people I work with feel stuck, overwhelmed, or wonder, "What's wrong with me?" They may be navigating trauma, PTSD, Complex PTSD (CPTSD), childhood trauma, adverse or stressful life experiences, operational stress, critical incidents, moral injury, anxiety, depression, grief, burnout, or relationship challenges. Whatever has brought you to therapy, we'll work together with curiosity and compassion to better understand your experiences, your nervous system, and the patterns that may have developed as ways of coping, creating space for healing, resilience, and meaningful change.
Many of the people I work with feel stuck, overwhelmed, or wonder, "What's wrong with me?" They may be navigating trauma, PTSD, Complex PTSD (CPTSD), childhood trauma, adverse or stressful life experiences, operational stress, critical incidents, moral injury, anxiety, depression, grief, burnout, or relationship challenges. Whatever has brought you to therapy, we'll work together with curiosity and compassion to better understand your experiences, your nervous system, and the patterns that may have developed as ways of coping, creating space for healing, resilience, and meaningful change.
(579) 809-0281 View (579) 809-0281
Radiant Heart Counselling
Counsellor, CCC
1 Endorsed
Richmond, BC V6V
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
(581) 502-1647 View (581) 502-1647
Helen Young
Counsellor, MC, RCC
1 Endorsed
Online Only
Hi, I’m Helen, a clinical counsellor. Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, you don't have to face it alone. I am dedicated to supporting youth, adults, and families as they navigate life's complexities. My approach is compassionate, collaborative, and grounded in curiosity and respect. Together, we'll explore your experiences, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.
Hi, I’m Helen, a clinical counsellor. Whether you're feeling overwhelmed, navigating a life transition, exploring your identity, managing stress or anxiety, healing from trauma, or simply looking for a safe space to talk, you don't have to face it alone. I am dedicated to supporting youth, adults, and families as they navigate life's complexities. My approach is compassionate, collaborative, and grounded in curiosity and respect. Together, we'll explore your experiences, build on your strengths, and work toward meaningful, lasting change at a pace that feels right for you.
(431) 244-2097 View (431) 244-2097
Morley A. McElwain
Counsellor, MPCC
1 Endorsed
Online Only
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
We are all faced with difficulties throughout our lives, and the way we receive them will help to determine the outcome. As we age, we experience mental and physical changes that can lead to numerous challenges along the way. Maintaining healthy relationships may become difficult as we age. Being someone's caregiver is a significant challenge you may be struggling with. Now more than ever finances play a big role, especially if one member of the family requires costly care. Having healthy relationships and enjoying life can be extremely difficult when faced with one or more of these issues. However, it is possible, and I can help!
(672) 202-3012 View (672) 202-3012
Esther Chow
Counsellor, MC, MATS, RCC
Richmond, BC V7E
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
I am a registered member (Registration number: 1829) of BC Association of Clinical Counsellors (BCACC) since 2001. With more than 20 years of professional counselling experience in both public and private settings, I am passionate in walking with people through their struggles and helping them overcome their traumatic past. My counselling approach aims at helping clients increase their self-awareness, identify any unhealthy emotional blockages, desensitize and reprocess emotional charged memories, promote integration of a wholistic self, improve and enrich interpersonal relationships, and experience the joy of emotional freedom.
(587) 417-6793 View (587) 417-6793
Farah Slaihi
Pre-Licensed Professional, BEd, MEd-C
14 Endorsed
Richmond, BC V6V
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
(833) 999-5845 View (833) 999-5845

See more therapy options for Richmond

How does your Counsellor compare?

Number of Counsellors in Richmond, BC

200+

Average cost per session

$161

Counsellors in Richmond, BC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
83% Relationship Issues
83% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

76% SunLife
75% Pacific Blue Cross
70% Canada Life | Great-West Life

How Counsellors in Richmond, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.