Therapists in Burnaby, BC
Hello! I’m so glad you found your way here and are seeking additional support. I strive to create a warm, compassionate, and nonjudgmental space where you can openly share whatever may be weighing on your heart or mind.
I believe that, at our core, we all long to be fully seen, known, and accepted for who we truly are. At times, life experiences, relationships, or personal struggles can make that feel difficult or out of reach. My hope is to walk alongside you with curiosity and care as we explore your story, deepen your understanding of yourself, and make sense of what you may be experiencing in your life and relationships.
Hello! I’m so glad you found your way here and are seeking additional support. I strive to create a warm, compassionate, and nonjudgmental space where you can openly share whatever may be weighing on your heart or mind.
I believe that, at our core, we all long to be fully seen, known, and accepted for who we truly are. At times, life experiences, relationships, or personal struggles can make that feel difficult or out of reach. My hope is to walk alongside you with curiosity and care as we explore your story, deepen your understanding of yourself, and make sense of what you may be experiencing in your life and relationships.
Are you feeling anxious, emotionally overwhelmed, or stuck? I offer a collaborative space for individuals dealing with anxiety, depression, trauma, cultural challenges and more.
I bring both professional knowledge and my lived experience to my work. I often work with BIPOC individuals, newcomers, youth, women and anyone who is trying to learn new tools to overcome challenges in their lives.
Are you feeling anxious, emotionally overwhelmed, or stuck? I offer a collaborative space for individuals dealing with anxiety, depression, trauma, cultural challenges and more.
I bring both professional knowledge and my lived experience to my work. I often work with BIPOC individuals, newcomers, youth, women and anyone who is trying to learn new tools to overcome challenges in their lives.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
I work with youth, adults, and families who may feel overwhelmed, stuck, or alone in what they are carrying. Even when things look “fine” on the outside, it can be exhausting to keep holding everything together on your own.
Many clients come to therapy while navigating anxiety, stress, life transitions, or relationship challenges. Often, they’re trying to make sense of what they’re feeling and looking for a way forward that feels more manageable.
I offer a steady and supportive space where you can slow down, better understand your thoughts and emotions, and begin to move forward with more clarity and direction.
I work with youth, adults, and families who may feel overwhelmed, stuck, or alone in what they are carrying. Even when things look “fine” on the outside, it can be exhausting to keep holding everything together on your own.
Many clients come to therapy while navigating anxiety, stress, life transitions, or relationship challenges. Often, they’re trying to make sense of what they’re feeling and looking for a way forward that feels more manageable.
I offer a steady and supportive space where you can slow down, better understand your thoughts and emotions, and begin to move forward with more clarity and direction.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, Brief Therapy (Combining Gestalt and Hypnosis) and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
If you experience chronic stress, fatigue & burnout, substance misuse, or if you find yourself stuck in anxiety or shame-spirals that seems to have no "off" switch, then perhaps I can help. If you have an early or late diagnoses of ADD/ADHD I can help you unpack the impact of chronic invalidation. I help clients put their experiences in context with compassion and understanding. Together, we build awareness and skill that can empower new ways of thinking, feeling, and being in the world, helping heal your relationship with yourself and the people in your life.
If you experience chronic stress, fatigue & burnout, substance misuse, or if you find yourself stuck in anxiety or shame-spirals that seems to have no "off" switch, then perhaps I can help. If you have an early or late diagnoses of ADD/ADHD I can help you unpack the impact of chronic invalidation. I help clients put their experiences in context with compassion and understanding. Together, we build awareness and skill that can empower new ways of thinking, feeling, and being in the world, helping heal your relationship with yourself and the people in your life.
You may feel stuck in patterns of anxiety, depression, low self-esteem, relationship challenges, or the stress of life transitions. Perhaps you overthink, people-please, or struggle to express your needs, leaving you disconnected from yourself and others. Therapy can help you understand these patterns, reconnect with your authentic self, and develop skills to manage emotions, build confidence, and foster healthier, more fulfilling connections. I honour your cultural identity and lived experiences, creating a space where you can feel truly seen and understood.
You may feel stuck in patterns of anxiety, depression, low self-esteem, relationship challenges, or the stress of life transitions. Perhaps you overthink, people-please, or struggle to express your needs, leaving you disconnected from yourself and others. Therapy can help you understand these patterns, reconnect with your authentic self, and develop skills to manage emotions, build confidence, and foster healthier, more fulfilling connections. I honour your cultural identity and lived experiences, creating a space where you can feel truly seen and understood.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or like a non-priority? Are you desperately waiting for just one thing go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or like a non-priority? Are you desperately waiting for just one thing go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. I bring the values of acceptance, a safe space, and a collaborative process to the sacred counselling space, helping clients understand their distress while strengthening their sense of self and fostering healthier relationships. I also value celebrating my clients' triumphs as they work towards becoming the person they aspire to be.
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. I bring the values of acceptance, a safe space, and a collaborative process to the sacred counselling space, helping clients understand their distress while strengthening their sense of self and fostering healthier relationships. I also value celebrating my clients' triumphs as they work towards becoming the person they aspire to be.
Reaching out for support takes courage, and finding the right therapist is an important first step. I strive to create a warm, compassionate, and nonjudgmental space where you can feel safe to be yourself and explore what's important to you. I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can help you better understand yourself, build healthy coping strategies, and move toward the life you want to create. As an Art Therapist, I can also offer creative approaches when they feel helpful.
Reaching out for support takes courage, and finding the right therapist is an important first step. I strive to create a warm, compassionate, and nonjudgmental space where you can feel safe to be yourself and explore what's important to you. I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can help you better understand yourself, build healthy coping strategies, and move toward the life you want to create. As an Art Therapist, I can also offer creative approaches when they feel helpful.
My areas of specialization are Infertility, Boundary setting/People Pleasing, Couples and surviving relationships with narcissists. Are you struggling with infertility? Do you feel a constant sense of grief around something you can't control? Social situations and even friends who are having children can be triggering. Are you a people pleaser? Do you have a hard time setting boundaries with others? with yourself? do you feel resentment because you can't say no? Do you want more connection in your relationship? Does someone in your life lack empathy? do they occupy all the space in the room? never take responsibility?
My areas of specialization are Infertility, Boundary setting/People Pleasing, Couples and surviving relationships with narcissists. Are you struggling with infertility? Do you feel a constant sense of grief around something you can't control? Social situations and even friends who are having children can be triggering. Are you a people pleaser? Do you have a hard time setting boundaries with others? with yourself? do you feel resentment because you can't say no? Do you want more connection in your relationship? Does someone in your life lack empathy? do they occupy all the space in the room? never take responsibility?
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! My counselling approach focuses on helping you feel more secure and less anxious in your relationships. Focusing on attachment theory, IFS, EMDR, emotion regulation, solution-focused strategies, enneagram, mindfulness, interventions to help you create an empowered relationship with yourself, your partner, friends and family. I specialize in relationship anxiety, setting boundaries, communication skills, family issues, anxious, disorganized and avoidant attachment dynamics, conflict resolution, break ups, career changes, building self esteem & confidence. I believe in empathy matched with concrete strategies to move forward.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
Hello, my name is Kali. If you're feeling stuck and want help figuring out what the next step is, I can help. I support people in making meaningful changes in their lives, and in increasing their sense of well-being.
I have worked in the field of substance use for many years, and often work with people who want to change their relationship with alcohol or other drugs, or who want to explore whether that change is necessary for them.
Hello, my name is Kali. If you're feeling stuck and want help figuring out what the next step is, I can help. I support people in making meaningful changes in their lives, and in increasing their sense of well-being.
I have worked in the field of substance use for many years, and often work with people who want to change their relationship with alcohol or other drugs, or who want to explore whether that change is necessary for them.
My name is Leila Razaghi and I am a professionally trained Registered Clinical Counsellor with BCACC. Established in Vancouver, British Columbia, I provide services both in-person and online, which makes it convenient and accessible to people from all walks of life and all around British Columbia. I strive to help my clients reach their full potential, no matter how busy or how far they are.
My name is Leila Razaghi and I am a professionally trained Registered Clinical Counsellor with BCACC. Established in Vancouver, British Columbia, I provide services both in-person and online, which makes it convenient and accessible to people from all walks of life and all around British Columbia. I strive to help my clients reach their full potential, no matter how busy or how far they are.
Do you struggle in your relationship with your child, have difficulty managing their behavior, or feel lost in helping your child through their own emotional or behavioral issues? Or perhaps what is keeping you from being your best, is your own mental health challenges. Now more than ever, parents and their children are feeling more anxious about making it through the next day living together, while balancing their own issues with life’s responsibilities. Is there any hope for you or your child for a better life? There is! You can build better connections with your child, guide them towards healthier outcomes, or gain inner healing.
Do you struggle in your relationship with your child, have difficulty managing their behavior, or feel lost in helping your child through their own emotional or behavioral issues? Or perhaps what is keeping you from being your best, is your own mental health challenges. Now more than ever, parents and their children are feeling more anxious about making it through the next day living together, while balancing their own issues with life’s responsibilities. Is there any hope for you or your child for a better life? There is! You can build better connections with your child, guide them towards healthier outcomes, or gain inner healing.
Is life hard? Do you wonder if it could be better? Feeling more emotional pain than joy in your relationship? Now is the time to reach out. If you are seeking to feel less tension or pain, feel happier, feel less stressed, and be able to move forward, the start of your journey could be making a simple phone call or sending me a message. I will be honoured to hold your story carefully and respectfully, and collaborate with you until things improve or your suffering goes away altogether, depending on your goals. I am an LGBTQIA2S+ affirming therapist and I provide a safe, non-judgmental space for my clients to be themselves.
Is life hard? Do you wonder if it could be better? Feeling more emotional pain than joy in your relationship? Now is the time to reach out. If you are seeking to feel less tension or pain, feel happier, feel less stressed, and be able to move forward, the start of your journey could be making a simple phone call or sending me a message. I will be honoured to hold your story carefully and respectfully, and collaborate with you until things improve or your suffering goes away altogether, depending on your goals. I am an LGBTQIA2S+ affirming therapist and I provide a safe, non-judgmental space for my clients to be themselves.
See more therapy options for Burnaby
How does your Counsellor compare?
Number of Counsellors in Burnaby, BC
700+
Average cost per session
$160
Counsellors in Burnaby, BC who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 82% | Self Esteem |
| 82% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | SunLife |
| 65% | Pacific Blue Cross |
| 61% | Manulife |
How Counsellors in Burnaby, BC see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burnaby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

