Therapists in Burnaby, BC
No need to wait - our team works hard to get you in quickly and get you started on your journey to being the best version of you - to heal, to grow and to talk about whatever is on your mind - with a skilled and empathetic professional.
No need to wait - our team works hard to get you in quickly and get you started on your journey to being the best version of you - to heal, to grow and to talk about whatever is on your mind - with a skilled and empathetic professional.
With years of experience in the field, I have dedicated my career to helping clients overcome emotional struggles and achieve their full potential. Creating a safe and authentic therapeutic connection is essential to achieving lasting healing and growth. I believe in providing a warm, welcoming, and non-judgmental environment where you feel seen and heard. I am committed to holding space for you to explore your thoughts and emotions without fear of judgment. My approach to therapy is experiential and integrative, grounded in neuroscience, with an emphasis on attachment and relational healing. Pls note I work with adult clients only.
With years of experience in the field, I have dedicated my career to helping clients overcome emotional struggles and achieve their full potential. Creating a safe and authentic therapeutic connection is essential to achieving lasting healing and growth. I believe in providing a warm, welcoming, and non-judgmental environment where you feel seen and heard. I am committed to holding space for you to explore your thoughts and emotions without fear of judgment. My approach to therapy is experiential and integrative, grounded in neuroscience, with an emphasis on attachment and relational healing. Pls note I work with adult clients only.
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
Aisha Keen Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Burnaby, BC V5G (Online Only)
Not accepting new clients
I am a Therapist with a Social Work education background who wants to use my skills to support those who are struggling. I’ve supported children, youth, adults, and families from all walks of life through all sorts of difficult life experiences. Whether this is your first time seeking counselling or you are exploring further options, I am here to support you and meet you where you are at.
I am a Therapist with a Social Work education background who wants to use my skills to support those who are struggling. I’ve supported children, youth, adults, and families from all walks of life through all sorts of difficult life experiences. Whether this is your first time seeking counselling or you are exploring further options, I am here to support you and meet you where you are at.
Do you fear rejection, struggle to understand your feelings, or have difficulty being your authentic self in your relationships? Do you regularly put others’ needs above your own and feel unworthy when you can’t live up to others’ expectations? Whether you’re dealing with anxiety, depression, people-pleasing, issues related to identity, or complex interpersonal dynamics, I can help you break harmful cycles and live a more fulfilling, authentic life. If you’re a couple in a relationship, we’ll work to help you feel close again and rebuild emotional intimacy, trust, and understanding where it’s been lost.
Do you fear rejection, struggle to understand your feelings, or have difficulty being your authentic self in your relationships? Do you regularly put others’ needs above your own and feel unworthy when you can’t live up to others’ expectations? Whether you’re dealing with anxiety, depression, people-pleasing, issues related to identity, or complex interpersonal dynamics, I can help you break harmful cycles and live a more fulfilling, authentic life. If you’re a couple in a relationship, we’ll work to help you feel close again and rebuild emotional intimacy, trust, and understanding where it’s been lost.
Life is a journey in which we all encounter unexpected twists and turns, detours and obstacles... The journey can also be full of possibility, discovery and joy. Counselling can provide support and strategies to help you navigate the challenges with greater ease, and enhance the positive experiences with a sense of meaning and purpose. My goal in counselling is to foster an environment in which you may achieve greater understanding and compassion for yourself, find ways to ease distress, and create more clarity, peace and stability in your life.
Life is a journey in which we all encounter unexpected twists and turns, detours and obstacles... The journey can also be full of possibility, discovery and joy. Counselling can provide support and strategies to help you navigate the challenges with greater ease, and enhance the positive experiences with a sense of meaning and purpose. My goal in counselling is to foster an environment in which you may achieve greater understanding and compassion for yourself, find ways to ease distress, and create more clarity, peace and stability in your life.
Thanks for visiting my profile. Finding the right therapist and reaching out for help can be a challenging but important step in healing and reaching your life goals. I work with many people who are feeling stuck and struggling with the stress of life or career concerns or who may be dealing with relationship issues, anxiety, obsessions and compulsions, depression, loss or trauma. My primary aim is to help people to feel safe and welcome so that I can support them in working toward their goals.
Thanks for visiting my profile. Finding the right therapist and reaching out for help can be a challenging but important step in healing and reaching your life goals. I work with many people who are feeling stuck and struggling with the stress of life or career concerns or who may be dealing with relationship issues, anxiety, obsessions and compulsions, depression, loss or trauma. My primary aim is to help people to feel safe and welcome so that I can support them in working toward their goals.
If you are someone who just wants to be seen, heard, and validated, I am here to help you through this journey. Whether you're navigating trauma, cultural challenges, or other life stressors, I am here to provide compassionate support and evidence-based interventions tailored to your unique journey towards healing, resilience, and empowerment.
If you are someone who just wants to be seen, heard, and validated, I am here to help you through this journey. Whether you're navigating trauma, cultural challenges, or other life stressors, I am here to provide compassionate support and evidence-based interventions tailored to your unique journey towards healing, resilience, and empowerment.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
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Our sexuality is a fundamental part of our identity. When our sex lives don’t meet our expectations, or when we face anxiety and shame around sexual matters, it can feel as though something is wrong with us. Currently, I work exclusively with individuals, using an attachment/poly vagal/trauma informed lens. I use parts work, CBT, and mindfulness. I have a background as a mental health and substance use clinician, but I want to clarify that I do not support the concept of sex and/or porn addicts. I am also enrolled in a year-long course to better support partners, monogamous or ethically non-monogamous.
Our sexuality is a fundamental part of our identity. When our sex lives don’t meet our expectations, or when we face anxiety and shame around sexual matters, it can feel as though something is wrong with us. Currently, I work exclusively with individuals, using an attachment/poly vagal/trauma informed lens. I use parts work, CBT, and mindfulness. I have a background as a mental health and substance use clinician, but I want to clarify that I do not support the concept of sex and/or porn addicts. I am also enrolled in a year-long course to better support partners, monogamous or ethically non-monogamous.
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
Her Journey Counselling | Angela Torres-Wong
Counsellor, RCC, MCP-AT
Verified Verified
1 Endorsed
Burnaby, BC V5H
Waitlist for new clients
I offer counselling and art therapy near Metrotown in Burnaby. In sessions, my aim is that you will feel warmth, compassion, and genuine care. I support women who feel burdened by stress, anxiety, and depression and want to help clients live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, women's issues, relationships, and trauma.
I offer counselling and art therapy near Metrotown in Burnaby. In sessions, my aim is that you will feel warmth, compassion, and genuine care. I support women who feel burdened by stress, anxiety, and depression and want to help clients live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, women's issues, relationships, and trauma.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Leifennie | Sonder Therapy Lounge
Counsellor, MC, RCC, CCC
Verified Verified
5 Endorsed
Burnaby, BC V5C
I work with clients to explore, understand, and redefine early childhood experiences that continue to influence their behavior in the present. We identify and dismantle false beliefs that protect from connection and growth, then embody new truths that foster a compassionate and loving relationship with themselves and others. We expand capacity for emotional attunement and the complexities of being human. Common concerns include childhood trauma, trauma, life transitions, relationship challenges, betrayal, infidelity, parenting challenges, cultural identity, grief, anxiety, depression, stress, and existential questions.
I work with clients to explore, understand, and redefine early childhood experiences that continue to influence their behavior in the present. We identify and dismantle false beliefs that protect from connection and growth, then embody new truths that foster a compassionate and loving relationship with themselves and others. We expand capacity for emotional attunement and the complexities of being human. Common concerns include childhood trauma, trauma, life transitions, relationship challenges, betrayal, infidelity, parenting challenges, cultural identity, grief, anxiety, depression, stress, and existential questions.
Hi, I’m Hazyl, a Registered Clinical Counsellor specializing in Eating Disorder therapy. With a compassionate, nonjudgmental approach rooted in evidence-based care, I’m dedicated to helping clients navigate the complexities of eating disorders. I recognize that eating disorders are particularly challenging and can impact every area of life—emotionally, physically, socially and more. In our sessions, I provide a safe, nonjudgmental space where you can walk through these issues, reconnect with your body, and rebuild a healthy relationship with food and self.
Hi, I’m Hazyl, a Registered Clinical Counsellor specializing in Eating Disorder therapy. With a compassionate, nonjudgmental approach rooted in evidence-based care, I’m dedicated to helping clients navigate the complexities of eating disorders. I recognize that eating disorders are particularly challenging and can impact every area of life—emotionally, physically, socially and more. In our sessions, I provide a safe, nonjudgmental space where you can walk through these issues, reconnect with your body, and rebuild a healthy relationship with food and self.
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
I'm Claudia, a Registered Masters level Social worker who has been supporting families, individuals and children to overcoming everything from daily stressors, complex family dynamics to traumatic life experiences since 2011. I believe that each individual has the innate capacity to heal from trauma and overcome personal challenges and I aim to provide a safe, non-judgmental space to facilitate movement towards that path. My approach is grounded in building a collaborative and compassionate environment where the individual can explore their inner world and emotions with support and guidance.
I'm Claudia, a Registered Masters level Social worker who has been supporting families, individuals and children to overcoming everything from daily stressors, complex family dynamics to traumatic life experiences since 2011. I believe that each individual has the innate capacity to heal from trauma and overcome personal challenges and I aim to provide a safe, non-judgmental space to facilitate movement towards that path. My approach is grounded in building a collaborative and compassionate environment where the individual can explore their inner world and emotions with support and guidance.
With more than 10 years of experience in psychotherapy and counselling, I have been working with adults and young adults who are struggling with their feelings, relationships or even life. At times, we may get stuck, feel overwhelmed or even lost. In face of these challenges, it is not uncommon to run away from them, or fight so hard trying to get rid of them. More often than not, neither way leads to a peaceful mind. I am here to walk with you in these struggles, work with you to navigate in a direction which aligns more with your values and leads to a more peaceful, meaningful and satisfying life.
With more than 10 years of experience in psychotherapy and counselling, I have been working with adults and young adults who are struggling with their feelings, relationships or even life. At times, we may get stuck, feel overwhelmed or even lost. In face of these challenges, it is not uncommon to run away from them, or fight so hard trying to get rid of them. More often than not, neither way leads to a peaceful mind. I am here to walk with you in these struggles, work with you to navigate in a direction which aligns more with your values and leads to a more peaceful, meaningful and satisfying life.
See more therapy options for Burnaby
How does your Counsellor compare?
Number of Counsellors in Burnaby, BC
600+
Average cost per session
$150
Counsellors in Burnaby, BC who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Self Esteem |
83% | Stress |
81% | Relationship Issues |
74% | Trauma and PTSD |
73% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
58% | SunLife |
54% | Pacific Blue Cross |
50% | Manulife |
How Counsellors in Burnaby, BC see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burnaby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.