Therapists in Burnaby, BC
I am a Registered Clinical Counsellor with over 20 years of experience offering individual, couple and family therapy in Burnaby and the Tri-Cities. I believe therapy can be very helpful for individuals who want to move beyond their challenges and are willing to make changes to improve their quality of life. In therapy people may learn new skills, expand their coping strategies and increase self-understanding. By doing so they can enhance their functioning, develop more satisfying relationships and a more meaningful life.
I am a Registered Clinical Counsellor with over 20 years of experience offering individual, couple and family therapy in Burnaby and the Tri-Cities. I believe therapy can be very helpful for individuals who want to move beyond their challenges and are willing to make changes to improve their quality of life. In therapy people may learn new skills, expand their coping strategies and increase self-understanding. By doing so they can enhance their functioning, develop more satisfying relationships and a more meaningful life.

I work with youth, adults, families, and couples. If you are ready to begin your healing journey, process your emotions, identify issues which cause disharmony in your life and want to uncover your inner strength and goodness to restore a sense of harmony and flow in your life, then I am the right therapist for you. We all have the potential to experience a joyful and prosperous existence no matter what life throws at us, I want to help my clients get there. One of my passions is to work with men whose inner goodness is hidden because of unfair treatment, societal constructs, and other unhelpful pressures which no longer serve them.
I work with youth, adults, families, and couples. If you are ready to begin your healing journey, process your emotions, identify issues which cause disharmony in your life and want to uncover your inner strength and goodness to restore a sense of harmony and flow in your life, then I am the right therapist for you. We all have the potential to experience a joyful and prosperous existence no matter what life throws at us, I want to help my clients get there. One of my passions is to work with men whose inner goodness is hidden because of unfair treatment, societal constructs, and other unhelpful pressures which no longer serve them.

Each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with the tried and tested tools of psychotherapy to guide you on your path to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.
Each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with the tried and tested tools of psychotherapy to guide you on your path to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.

Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration, culture shock, and socio-economic struggles into the mix and life can feel quite daunting at times. However, I believe that your unique lived experiences and challenges can be powerful tools for personal growth. Together, we can explore your thoughts, feelings, and behaviours to discover your path toward healing and desired change. I am committed to providing a safe space where you can feel empowered to do so.
Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration, culture shock, and socio-economic struggles into the mix and life can feel quite daunting at times. However, I believe that your unique lived experiences and challenges can be powerful tools for personal growth. Together, we can explore your thoughts, feelings, and behaviours to discover your path toward healing and desired change. I am committed to providing a safe space where you can feel empowered to do so.

I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.
I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.

I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.
I welcome diverse clients of all cultures, genders, and sexual orientations. I appreciate that we all come with unique stories and histories, and I think it is important to recognize and celebrate how these shape the way that we experience the world. I feel honoured and privileged to walk alongside my resilient clients in their personal healing journeys. I work with many clients who feel like they are not themselves. My clients often describe "knowing" one thing to be reality but "feeling" like something else is true. Through EMDR, I can help support this integration between mind and body so you can meet your goals.

Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.

I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.
I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.

I entered this field accidentally, but after realizing the vitality of relationships, I stayed. I focus on how attachment styles, cultural differences, and communication styles impact our relationships. I will meet you where you are in your journey, without expectations or judgement. Having experienced culture-clash, I know it can be hard to find wellness and belonging when incongruence exists. I believe in radical honesty and using humour to ease turbulence. I welcome you all, especially if you consider yourself odd and feel like you don't belong!
I entered this field accidentally, but after realizing the vitality of relationships, I stayed. I focus on how attachment styles, cultural differences, and communication styles impact our relationships. I will meet you where you are in your journey, without expectations or judgement. Having experienced culture-clash, I know it can be hard to find wellness and belonging when incongruence exists. I believe in radical honesty and using humour to ease turbulence. I welcome you all, especially if you consider yourself odd and feel like you don't belong!

Feeling heard, understood and safe are paramount in beginning the process of personal transformation and well being. It is the therapist's role to create the conditions for healing to happen. Counseling can help you see how interconnected and impactful your thoughts, behaviours, values, stories and expectations are on how you engage with the world. I help shine a light on those aspects of yourself which you may be unaware of. By exploring where you come from and who you are now, you gain insight and choice in how you wish to move into the future,
Feeling heard, understood and safe are paramount in beginning the process of personal transformation and well being. It is the therapist's role to create the conditions for healing to happen. Counseling can help you see how interconnected and impactful your thoughts, behaviours, values, stories and expectations are on how you engage with the world. I help shine a light on those aspects of yourself which you may be unaware of. By exploring where you come from and who you are now, you gain insight and choice in how you wish to move into the future,

Most of us desire to live our lives with a sense of confidence, purpose, and closeness with others, but difficult life experiences can lead us to build walls for protection and safety, and as a result, we can lose our sense of connection with ourselves and others. If you are here, you may be feeling some combination of lost, alone, stuck, anxious, afraid, unsure, frustrated or angry, overwhelmed, grief, worried, low, sad and/or depressed. We can work together to help you bring a greater sense of control, satisfaction, and ease into your life.
Most of us desire to live our lives with a sense of confidence, purpose, and closeness with others, but difficult life experiences can lead us to build walls for protection and safety, and as a result, we can lose our sense of connection with ourselves and others. If you are here, you may be feeling some combination of lost, alone, stuck, anxious, afraid, unsure, frustrated or angry, overwhelmed, grief, worried, low, sad and/or depressed. We can work together to help you bring a greater sense of control, satisfaction, and ease into your life.
Meet Our Counsellors

I am a Registered Clinical Counsellor (RCC). I have over a decade of experience working with clients from various cultural and socioeconomic backgrounds. I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI). As a bilingual person, I understand the challenges and limitations of language especially for expressing emotions. I utilize a creative approach to facilitate my clients’ ability to express and heal in a safe and non-judgmental environment. I also have trainings in evidence-based approaches, including CBT, MI and DBT.
I am a Registered Clinical Counsellor (RCC). I have over a decade of experience working with clients from various cultural and socioeconomic backgrounds. I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI). As a bilingual person, I understand the challenges and limitations of language especially for expressing emotions. I utilize a creative approach to facilitate my clients’ ability to express and heal in a safe and non-judgmental environment. I also have trainings in evidence-based approaches, including CBT, MI and DBT.

She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a person centered perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing

My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.
My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.

Recently, I have been exploring the concept of Legacy and what that looks like over a lifetime, a moment, or even the Legacy we want to leave from yesterday. The emotional legacies we may have been given do not need to be endured for a lifetime. By turning our focus inward and repairing the relationship with ourselves, we begin to rebuild sustainable, fulfilling, authentic connections, allowing healing and transformation with our partners, friends, extended family and community. Repairing our relationship with ourselves promotes intergenerational mental health with our partners, children, siblings and parents.
Recently, I have been exploring the concept of Legacy and what that looks like over a lifetime, a moment, or even the Legacy we want to leave from yesterday. The emotional legacies we may have been given do not need to be endured for a lifetime. By turning our focus inward and repairing the relationship with ourselves, we begin to rebuild sustainable, fulfilling, authentic connections, allowing healing and transformation with our partners, friends, extended family and community. Repairing our relationship with ourselves promotes intergenerational mental health with our partners, children, siblings and parents.

As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.
As a long-time advocate for people struggling with addiction and mental health, I am deeply passionate about helping clients process their emotions and achieve their goals. My focus is specifically on assisting Asian clients of all backgrounds and genders. I am dedicated to providing a safe, judgment-free space for individuals to begin their healing journey.

Feeling overwhelmed by anxiety, grief, trauma, or life changes? Tired of masking your struggles? You’re not alone. I offer a safe, supportive space for healing through somatic work and tools—helping you build coping tools, deepen self-understanding, and improve communication. My goal is to walk alongside you, providing the support and guidance you need to navigate challenges with strength and resilience. Together, we’ll explore how these struggles impact your daily life and work toward emotional stability, empowerment, and meaningful change—so you can feel more grounded, connected, and at ease.
Feeling overwhelmed by anxiety, grief, trauma, or life changes? Tired of masking your struggles? You’re not alone. I offer a safe, supportive space for healing through somatic work and tools—helping you build coping tools, deepen self-understanding, and improve communication. My goal is to walk alongside you, providing the support and guidance you need to navigate challenges with strength and resilience. Together, we’ll explore how these struggles impact your daily life and work toward emotional stability, empowerment, and meaningful change—so you can feel more grounded, connected, and at ease.

Do you fear rejection, struggle to understand your feelings, or have difficulty being your authentic self in your relationships? Do you regularly put others’ needs above your own and feel unworthy when you can’t live up to others’ expectations? Whether you’re dealing with anxiety, depression, people-pleasing, issues related to identity, or complex interpersonal dynamics, I can help you break harmful cycles and live a more fulfilling, authentic life. If you’re a couple in a relationship, we’ll work to help you feel close again and rebuild emotional intimacy, trust, and understanding where it’s been lost.
Do you fear rejection, struggle to understand your feelings, or have difficulty being your authentic self in your relationships? Do you regularly put others’ needs above your own and feel unworthy when you can’t live up to others’ expectations? Whether you’re dealing with anxiety, depression, people-pleasing, issues related to identity, or complex interpersonal dynamics, I can help you break harmful cycles and live a more fulfilling, authentic life. If you’re a couple in a relationship, we’ll work to help you feel close again and rebuild emotional intimacy, trust, and understanding where it’s been lost.

Do you find yourself in a marriage, long-term relationship that has lost its spark? It’s passion? Maybe you argue and fight so much that there just isn’t time or space for the loving experience you shared in the past. Do you find every time you try to talk about things you end up saying the wrong thing, or they “say the wrong thing” and things get so bad you avoid talking about it? Or maybe you are beginning a new relationship and don’t want things to be like your last relationship. Do relationships just seem confusing and exhausting? I can help.
Do you find yourself in a marriage, long-term relationship that has lost its spark? It’s passion? Maybe you argue and fight so much that there just isn’t time or space for the loving experience you shared in the past. Do you find every time you try to talk about things you end up saying the wrong thing, or they “say the wrong thing” and things get so bad you avoid talking about it? Or maybe you are beginning a new relationship and don’t want things to be like your last relationship. Do relationships just seem confusing and exhausting? I can help.

The decision to seek therapy is an important and deeply personal step; I’m so glad you’re here. As a therapist, I’m honoured to hear your unique story and walk alongside you through life’s peaks and valleys. My hope is to create a space where you feel safe, seen, and understood. With compassion and curiosity, I strive to support you in a way that validates your experiences and empowers your journey toward healing, growth, and wellness.
The decision to seek therapy is an important and deeply personal step; I’m so glad you’re here. As a therapist, I’m honoured to hear your unique story and walk alongside you through life’s peaks and valleys. My hope is to create a space where you feel safe, seen, and understood. With compassion and curiosity, I strive to support you in a way that validates your experiences and empowers your journey toward healing, growth, and wellness.
See more therapy options for Burnaby
How does your Counsellor compare?
Number of Counsellors in Burnaby, BC
600+
Average cost per session
$155
Counsellors in Burnaby, BC who prioritize treating:
94% | Anxiety |
88% | Depression |
83% | Self Esteem |
83% | Stress |
82% | Relationship Issues |
75% | Trauma and PTSD |
74% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
58% | SunLife |
54% | Pacific Blue Cross |
51% | Manulife |
How Counsellors in Burnaby, BC see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burnaby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.