Therapists in Burnaby, BC
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Does this sound like you and your relationship? You fight in circles about the same (petty) things and don’t know how to make it better. Minor disagreements can erupt into full-blown arguments. You walk on eggshells to avoid conflicts. You don’t feel the same connection and closeness to your partner. You wonder if this is it…or if there is hope for your relationship. If you are feeling tired, hopeless, and exasperated, you’re in the right place. I help couples stop vicious cycles of fights and start communicating in a healthy and effective way, so both partners feel heard and understood; restoring trust and connection in your bond.
Does this sound like you and your relationship? You fight in circles about the same (petty) things and don’t know how to make it better. Minor disagreements can erupt into full-blown arguments. You walk on eggshells to avoid conflicts. You don’t feel the same connection and closeness to your partner. You wonder if this is it…or if there is hope for your relationship. If you are feeling tired, hopeless, and exasperated, you’re in the right place. I help couples stop vicious cycles of fights and start communicating in a healthy and effective way, so both partners feel heard and understood; restoring trust and connection in your bond.
Relationships can be difficult and sometimes traumatic. Intimate partner violence, sexual assault, divorce, bereavement, partner betrayal, life transitions, menopause, difficulty achieving pregnancy or a live birth are some things unique to women. How do we continue after experiencing any of these? Can we heal? Can we recover? Who will understand me? Who can I trust?
Relationships can be difficult and sometimes traumatic. Intimate partner violence, sexual assault, divorce, bereavement, partner betrayal, life transitions, menopause, difficulty achieving pregnancy or a live birth are some things unique to women. How do we continue after experiencing any of these? Can we heal? Can we recover? Who will understand me? Who can I trust?
My areas of specialization are Infertility, Boundary setting/People Pleasing, Couples and surviving relationships with narcissists. Are you struggling with infertility? Do you feel a constant sense of grief around something you can't control? Social situations and even friends who are having children can be triggering. Are you a people pleaser? Do you have a hard time setting boundaries with others? with yourself? do you feel resentment because you can't say no? Do you want more connection in your relationship? Does someone in your life lack empathy? do they occupy all the space in the room? never take responsibility?
My areas of specialization are Infertility, Boundary setting/People Pleasing, Couples and surviving relationships with narcissists. Are you struggling with infertility? Do you feel a constant sense of grief around something you can't control? Social situations and even friends who are having children can be triggering. Are you a people pleaser? Do you have a hard time setting boundaries with others? with yourself? do you feel resentment because you can't say no? Do you want more connection in your relationship? Does someone in your life lack empathy? do they occupy all the space in the room? never take responsibility?
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you struggle in your relationship with your child, have difficulty managing their behavior, or feel lost in helping your child through their own emotional or behavioral issues? Or perhaps what is keeping you from being your best, is your own mental health challenges. Now more than ever, parents and their children are feeling more anxious about making it through the next day living together, while balancing their own issues with life’s responsibilities. Is there any hope for you or your child for a better life? There is! You can build better connections with your child, guide them towards healthier outcomes, or gain inner healing.
Do you struggle in your relationship with your child, have difficulty managing their behavior, or feel lost in helping your child through their own emotional or behavioral issues? Or perhaps what is keeping you from being your best, is your own mental health challenges. Now more than ever, parents and their children are feeling more anxious about making it through the next day living together, while balancing their own issues with life’s responsibilities. Is there any hope for you or your child for a better life? There is! You can build better connections with your child, guide them towards healthier outcomes, or gain inner healing.
Life transitions can be overwhelming...both the welcomed and the not-so-welcomed. Who do you turn to when you don't think you can talk to anyone, when you're stuck, when you're not sure if anyone will understand? Are you facing events and situations you can't quite wrap your head or heart around? Maybe you just need a neutral third party to just listen to your words? Maybe you haven't been able to make sense of what's happening, especially if the only words you've got for it is "The Change".
Life transitions can be overwhelming...both the welcomed and the not-so-welcomed. Who do you turn to when you don't think you can talk to anyone, when you're stuck, when you're not sure if anyone will understand? Are you facing events and situations you can't quite wrap your head or heart around? Maybe you just need a neutral third party to just listen to your words? Maybe you haven't been able to make sense of what's happening, especially if the only words you've got for it is "The Change".
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
Have you ever felt like you don't belong in conventional counselling spaces? Do you find traditional counselling awkward or too gentle? Sometimes life (and people!) get prickly. Add culture clash, work/school, and mental health challenges to the mix, and you have a possible cocktail for chaos. My practice is judgment-free. Whether you swear, cry, or feel unhinged, it’s okay! Bring your baggage and your labels, we have tons of room.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Hi, I'm Karalee, your friendly telehealth clinical counsellor serving all of BC! I am an emotionally focused clinical counsellor specializing in all types of relationship issues, codependency and boundary setting, family conflict, and parenting concerns. Along with these specializations, I regularly work with clients managing anxiety, depression, trauma, and acute stress.
I also love working with adults who have recently been diagnosed with ADHD or are seeking a diagnosis - let's figure out that path together!
Hi, I'm Karalee, your friendly telehealth clinical counsellor serving all of BC! I am an emotionally focused clinical counsellor specializing in all types of relationship issues, codependency and boundary setting, family conflict, and parenting concerns. Along with these specializations, I regularly work with clients managing anxiety, depression, trauma, and acute stress.
I also love working with adults who have recently been diagnosed with ADHD or are seeking a diagnosis - let's figure out that path together!
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
My clients tell me they feel better, happier, and stronger relatively quickly. I actively listen and help you to problem- solve your situation/mental health from a strengths-based perspective. I will provide you with evidence based and trauma informed client centred cognitive, somatic/with bilateral stimulation, and emotion focused therapies based on neuroscience to support you in reprocessing traumas, losses, historical family dynamics, all while aligning your health, healing, thoughts, feelings, goals, and dreams. Our work together will provide you state-of-the-art outcomes and research based therapies in a safe ethical space.
My clients tell me they feel better, happier, and stronger relatively quickly. I actively listen and help you to problem- solve your situation/mental health from a strengths-based perspective. I will provide you with evidence based and trauma informed client centred cognitive, somatic/with bilateral stimulation, and emotion focused therapies based on neuroscience to support you in reprocessing traumas, losses, historical family dynamics, all while aligning your health, healing, thoughts, feelings, goals, and dreams. Our work together will provide you state-of-the-art outcomes and research based therapies in a safe ethical space.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
You often find yourself doubting your decisions and putting so much energy into your relationships that you end up feeling drained or burnt out. It’s exhausting to care so deeply while worrying how others see you. Maybe you notice your body tightening with stress, or you start avoiding tasks that feel too overwhelming. If you’re tired of feeling stuck and ready for change, I can help you move beyond perfectionism and reconnect with a sense of calm, confidence, and self-compassion.
You’ve been carrying more than anyone realizes. Anxiety, shame, and old hurts show up when you least expect them. You want closeness, but trusting people feels risky. You blame yourself, feel “not good enough,” and worry there’s something wrong with you. You think that because you’re an adult, you should be able to just “get over it.” You push yourself to move on and try not to think about the past, but it follows you wherever you go. If this sounds familiar, you’re not alone.
You’ve been carrying more than anyone realizes. Anxiety, shame, and old hurts show up when you least expect them. You want closeness, but trusting people feels risky. You blame yourself, feel “not good enough,” and worry there’s something wrong with you. You think that because you’re an adult, you should be able to just “get over it.” You push yourself to move on and try not to think about the past, but it follows you wherever you go. If this sounds familiar, you’re not alone.
Accepting NEW Clients. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
Accepting NEW Clients. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
With over 16 years of clinical experience, I am an RCC who provides psychotherapy to adults navigating anxiety, self-esteem challenges, chronic pain, health-related concerns, burnout, stress, grief, addiction, disordered eating and spiritual questions. My practice is grounded in a holistic and body-centred approach, emphasizing the connection between thoughts, emotions, and physical symptoms to support meaningful healing. My professional background includes therapist roles within the Fraser Health Authority and Simon Fraser University, experiences that strengthened my commitment to compassionate, evidence-informed care.
With over 16 years of clinical experience, I am an RCC who provides psychotherapy to adults navigating anxiety, self-esteem challenges, chronic pain, health-related concerns, burnout, stress, grief, addiction, disordered eating and spiritual questions. My practice is grounded in a holistic and body-centred approach, emphasizing the connection between thoughts, emotions, and physical symptoms to support meaningful healing. My professional background includes therapist roles within the Fraser Health Authority and Simon Fraser University, experiences that strengthened my commitment to compassionate, evidence-informed care.
I’m an experienced psychotherapist/ registered clinical counsellor with over ten years of experience. I specialize in relationships and trauma - relationships with others, your career, or inner struggles that are keeping you stuck. I use attachment theory, somatic therapy and working with the unconscious mind to explore the following: Relationship issues, couples counselling, struggles with intimacy, dating, and infidelity, abandonment. Dependency issues (food, alcohol, drugs, technology). Being stuck in unhealthy lifestyle, career or relationship. Stress, burnout, and anxiety. Trauma (childhood, sexual, family). Identity issues.
I’m an experienced psychotherapist/ registered clinical counsellor with over ten years of experience. I specialize in relationships and trauma - relationships with others, your career, or inner struggles that are keeping you stuck. I use attachment theory, somatic therapy and working with the unconscious mind to explore the following: Relationship issues, couples counselling, struggles with intimacy, dating, and infidelity, abandonment. Dependency issues (food, alcohol, drugs, technology). Being stuck in unhealthy lifestyle, career or relationship. Stress, burnout, and anxiety. Trauma (childhood, sexual, family). Identity issues.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Are you wondering if you or a loved one might be autistic, have ADHD, or be neuro-divergent in some way? Do you need support finding an affirming way forward for yourself or your relationships? Our work together can focus on any area of importance for you, including: trauma, chronic pain/illness, relationships, parenting, experiences of oppression, grief or dissociation. I appreciate diversity in all forms, and welcome folks exploring neuro-diversity, gender-creativity, sexual orientation, and pathological demand avoidance. I can help you find the internal spaciousness to work through life's challenges.
Are you wondering if you or a loved one might be autistic, have ADHD, or be neuro-divergent in some way? Do you need support finding an affirming way forward for yourself or your relationships? Our work together can focus on any area of importance for you, including: trauma, chronic pain/illness, relationships, parenting, experiences of oppression, grief or dissociation. I appreciate diversity in all forms, and welcome folks exploring neuro-diversity, gender-creativity, sexual orientation, and pathological demand avoidance. I can help you find the internal spaciousness to work through life's challenges.
See more therapy options for Burnaby
How does your Counsellor compare?
Number of Counsellors in Burnaby, BC
700+
Average cost per session
$160
Counsellors in Burnaby, BC who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 82% | Stress |
| 80% | Relationship Issues |
| 76% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 66% | Pacific Blue Cross |
| 65% | SunLife |
| 60% | Manulife |
How Counsellors in Burnaby, BC see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burnaby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

