Online Counselling for British Columbia

Accepting clients - Do you overthink and judge everything you say? Are you reliving past or future events and feel stuck in worry and stress? Or, are you wanting to break family cycles and heal patterns? I support women as they reclaim their lives before the hurt — before the assault, eating disorder, or toxic relationship. Before anxiety and fear settled in. For many of my clients, unsupportive relationships have been their norm, and they identify with having absent, abusive, or emotionally unavailable parents and partners. Therapy can help you get to know yourself better, regain a sense of self and agency, and heal from the past.

Ready to experience greater peace, calm and joy. Take a Leap of Faith! I have close to 30 years experience as a Registered Clinical Counsellor/Couple & Family Therapist working with people just like you. Whether you are anxious or depressed, struggling to balance work and life, grieving a loss, overcoming trauma, facing a life transition, or struggling with an uncertain future, I can help you get back on track. I offer expert, evidence-based, brief, trauma-informed, goal- focused counselling to individuals, and couples- regardless of your cultural or family background.

70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.

Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.

I am dedicated to helping you navigate your personal challenges by fostering a deeper understanding and heightened self-awareness. Through our collaborative work, I will guide you in developing healthier coping strategies and empowering you to regain control over your life. In the counselling process, you will discover practical techniques tailored to your unique situation, enabling you to overcome internal struggles and embark on a path towards a happier, more balanced and fulfilling life. Together, we will explore your journey of self-discovery and transformation, supporting you every step of the way.

Hello, I am Autumn! I work largely with play, expressive and nature based therapy. I work with children, teens, and adults. Play is how children communicate so there is no better way to work with the concerns that are close at heart then through play for little ones. Don't think that play is only for kids though - expressive therapy like painting, clay, movement, and other creative ways of being can help even those of us that doubt we are "artistic" reach a deeper level of self-connection and authenticity. Nature is a wonderful way to feel connection to something bigger than us while increasing our grounding and mindfulness skills.

If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.

Hello, I'm Dr. Pamela Seraphine. What if trauma therapy was uplifting? What if you could retrain your traumatized brain? Contrary to popular belief, both are possible! I’m here to offer you a whole new perspective of what is possible for you. I use my passion for applied neuroscience to provide quality 1-on-1 neuropsychotherapy, brain-based coaching, and various mental health educational services. My approach is designed to create engaging, interactive experiences that help my clients build sustainable positive change. I’m also a professional musician, so music making is not out of the question!

I see people of all ages, struggling with compatibility, sexual issues and personal challenges. By combining counselling and hypnotherapy, I help my clients get to the root of their challenges so that they can move forward with greater self-awareness, compassion, respect and desire for change, for themselves and for their relationship. My 6-10 week program allows my clients to move quickly forward in life with a greater understanding of what is needed to feel more fulfilled and content, both individually and as a couple.

I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.

My deepest privilege is to come alongside you, listen as you share your story, and begin to help understand what happened to you. Past experiences shape some of how you view and process life experiences today. Your past informs your present. I can help you explore those experiences, how they have affected you in the past and now in your current relationships, behaviour or thought patterns, and even how you perceive yourself, your kids, or your partner. Exploring some of these things together may open the door to curiosity, self-compassion, and also bring meaning and healing to your life. You will begin to notice you feel more "you".

I am passionate about an holistic view of rehabilitation, healing one’s self, both inside and out. Through the use of various modalities, I assist clients in gaining healthy perspectives in order to strengthen bonds and recover both physically and emotionally. It's my goal to help people feel safe, appreciated and whole again. I bring a unique blend of experience and expertise, being both a Registered Clinical Counsellor and a Registered Occupational Therapist. I hold a Bachelor of Science in OT and a Masters Degree in Counselling Psychology, I am currently completing a Doctorate in Counseling and Psychotherapy.

As a Registered Clinical Counsellor and Director of Wellspring Counselling Inc., as well as an Adjunct Professor of Counselling Psychology at UBC, my mission is to help you navigate the challenges of life and usher in positive change. My therapeutic focus is broad, encompassing the management of anxiety and stress, mild to moderate depression, phobias, and significant life decisions. Additionally, I provide assistance in self-discovery, enhancing self-esteem, fostering effective parenting strategies, and improving communication for healthier relationships.

Ever feel like saying F#CK My Life? I sure do, especially with therapy being the second toughest thing in the world to sell to men! Not only do you have to admit you need help, which is hard enough for most guys, but then there's the ridiculous social stigma that getting therapy is admitting weakness instead of strength. To add insult to injury therapy can be time consuming, results aren't guaranteed and it isn't cheap either. So why bother? Because regret is a much worse feeling than failure. Those who become old and regret not taking leaps of faith now realize it is too late to fulfill their purpose. So, let's get started.

My mission is to guide you back to yourself as you journey to heal, build more self-awareness and love yourself. I work with clients of all ages and stages with a passion for helping women through a hybrid blend of coaching and counselling. I will support you to breakthrough your fears and reconnect to your innate worthiness through self-discovery and somatic work, so that you can consciously create a fulfilled, happy, and contented life…on your terms!

Jenny, a Registered Clinical Counsellor (RCC 10525) has a warm, genuine, and engaging approach as she joins each individual on their journey, striving for emotional health and harmonious relationships. She views counselling as a "partnership" with each person to ensure her flexible therapeutic approach fits their needs and unique circumstances. Jenny collaborates with both individuals and families to address anxiety, depression, anger management, family and marital relationship challenges, trauma, grief and loss, among other issues. She has specialized training in EMDR, DBT, and Expressive Arts (Play) Therapy.

Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)

Whether you've just had a significant life event and you need support to get through it, you're having unkind thoughts about yourself or others and what to work through them, or you are just generally feeling unwell and want to regain balance, using therapy allows someone to walk with you on that journey. You may have days where you feel low, nervous, unmotivated, or lost. Those can get in the way of your enjoyment, your relationships, or you just being at your best.