Therapists in British Columbia

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Photo of Colin Payne - Heron Payne Counselling, Counsellor, RTC, CMMT
Heron Payne Counselling
Counsellor, RTC, CMMT
1 Endorsed
Online Only
You might seem capable and confident on the outside, but inside feel anxious, overwhelmed, disconnected, or stuck in painful relationship patterns. Maybe you put others first so automatically that you lose touch with yourself, shut down under stress, or repeat patterns that leave you exhausted. I offer a space to slow down, feel deeply understood, and begin loosening old survival patterns. Along the way, you can rebuild self-trust, feel more grounded, and relate to yourself and others with greater clarity and ease. Change starts with feeling safe enough to open up and being met with true understanding.
You might seem capable and confident on the outside, but inside feel anxious, overwhelmed, disconnected, or stuck in painful relationship patterns. Maybe you put others first so automatically that you lose touch with yourself, shut down under stress, or repeat patterns that leave you exhausted. I offer a space to slow down, feel deeply understood, and begin loosening old survival patterns. Along the way, you can rebuild self-trust, feel more grounded, and relate to yourself and others with greater clarity and ease. Change starts with feeling safe enough to open up and being met with true understanding.
(587) 816-6839 View (587) 816-6839
Photo of Kate Johnson, Counsellor, MSW, RSW, RCC
Kate Johnson
Counsellor, MSW, RSW, RCC
1 Endorsed
Chemainus, BC V0R
Taking the first step to reach out for therapy can feel both overwhelming and exciting. It is courageous work to enter into the journey of more deeply exploring your internal world, particularly when there have been painful and traumatic experiences. You don’t have to do this alone. I strive to create a safe and welcoming space where every part of you feels welcome and loved. You and the stories your body holds will be met with care and compassion. You can expect genuineness, curiosity, empathy, and laughter throughout this process.
Taking the first step to reach out for therapy can feel both overwhelming and exciting. It is courageous work to enter into the journey of more deeply exploring your internal world, particularly when there have been painful and traumatic experiences. You don’t have to do this alone. I strive to create a safe and welcoming space where every part of you feels welcome and loved. You and the stories your body holds will be met with care and compassion. You can expect genuineness, curiosity, empathy, and laughter throughout this process.
(506) 704-5215 View (506) 704-5215
Photo of Celina Silva, Counsellor, MA, RCC
Celina Silva
Counsellor, MA, RCC
1 Endorsed
Online Only
Hi, I’m Celina. I offer counselling that is relational, compassionate, and collaborative. I’m a Squamish Nation person of mixed German and Chilean heritage. I am also a mother, partner, and creative person, and have lived experience with anxiety, depression, and chronic fatigue. These experiences and aspects of my identity have rooted my work in decolonizing, Indigenizing, and feminist frameworks.
Hi, I’m Celina. I offer counselling that is relational, compassionate, and collaborative. I’m a Squamish Nation person of mixed German and Chilean heritage. I am also a mother, partner, and creative person, and have lived experience with anxiety, depression, and chronic fatigue. These experiences and aspects of my identity have rooted my work in decolonizing, Indigenizing, and feminist frameworks.
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Photo of Ashley Chand, Pre-Licensed Professional, RCC, RP-(Q), MA
Ashley Chand
Pre-Licensed Professional, RCC, RP-(Q), MA
8 Endorsed
Surrey, BC V3S
Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
(365) 601-8553 View (365) 601-8553
Photo of Natalie Wiseman - Natalie Wiseman (Therapy Cures), Counsellor, RCC, CCC, MA, Bsc
Natalie Wiseman (Therapy Cures)
Counsellor, RCC, CCC, MA, Bsc
4 Endorsed
Online Only
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
(778) 949-5722 View (778) 949-5722
Photo of Favour Onwuka - Nurtured with Favour Counselling, Counsellor, MA, RCC
Nurtured with Favour Counselling
Counsellor, MA, RCC
2 Endorsed
Victoria, BC V9B
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
(438) 805-9756 View (438) 805-9756
Photo of Rita I Onwunali - Infidelity, Affair & Betrayal Trauma Counselling R, Registered Social Worker, MSW, BSW, RSW
Infidelity, Affair & Betrayal Trauma Counselling R
Registered Social Worker, MSW, BSW, RSW
8 Endorsed
Abbotsford, BC V2T
You are navigating the fallout of infidelity, whether you were betrayed or you were the one who strayed. Trust has been disrupted and your inner world feels unsettled. You may be carrying shock, anger, grief, guilt, or shame, sometimes all at once. Conversations feel tense or impossible. You want space to slow things down, understand what happened, and figure out what you need, without being rushed toward decisions or outcomes before you are ready.
You are navigating the fallout of infidelity, whether you were betrayed or you were the one who strayed. Trust has been disrupted and your inner world feels unsettled. You may be carrying shock, anger, grief, guilt, or shame, sometimes all at once. Conversations feel tense or impossible. You want space to slow things down, understand what happened, and figure out what you need, without being rushed toward decisions or outcomes before you are ready.
(236) 774-9398 View (236) 774-9398
Photo of Natalie Magdalena Dunser, Counsellor, MEd, RCC
Natalie Magdalena Dunser
Counsellor, MEd, RCC
2 Endorsed
Penticton, BC V2A
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
(604) 330-9403 View (604) 330-9403
Photo of Magda Taylor, Pre-Licensed Professional
Magda Taylor
Pre-Licensed Professional
3 Endorsed
Victoria, BC V8Z
Hello, my name is Magda and I am a queer and non binary Intern Counsellor ($100/hr) at Burn Bright Counselling (a 2SLGBTQ+ affirming counselling clinic). I am accepting clients of all ages and identities, with a particular interest in working with teenagers & young adults. I am passionate about supporting clients with navigating LGBTQ2S+ identity, transgender identity, relationships, anxiety, sexuality, gender, neurodiversity, relationship to body, communication, loved ones with addiction, grief & loss, stress, self compassion, and supporting teens, young adults and adults through their significant life changes.
Hello, my name is Magda and I am a queer and non binary Intern Counsellor ($100/hr) at Burn Bright Counselling (a 2SLGBTQ+ affirming counselling clinic). I am accepting clients of all ages and identities, with a particular interest in working with teenagers & young adults. I am passionate about supporting clients with navigating LGBTQ2S+ identity, transgender identity, relationships, anxiety, sexuality, gender, neurodiversity, relationship to body, communication, loved ones with addiction, grief & loss, stress, self compassion, and supporting teens, young adults and adults through their significant life changes.
(236) 864-5891 View (236) 864-5891
Photo of Sarah Jarvis, Counsellor, MA, RCC
Sarah Jarvis
Counsellor, MA, RCC
3 Endorsed
Vancouver, BC V6A
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As an experienced trauma therapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that are keeping you stuck and unfulfilled, and transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression. I bring a balance of science and intuition to my counselling approach, and integrate years of experience in mind/body healing modalities and evidence-based therapy to effectively help my clients.
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As an experienced trauma therapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that are keeping you stuck and unfulfilled, and transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression. I bring a balance of science and intuition to my counselling approach, and integrate years of experience in mind/body healing modalities and evidence-based therapy to effectively help my clients.
(778) 401-8125 View (778) 401-8125
Photo of Carrine Gelmon, Counsellor, MC, RCC
Carrine Gelmon
Counsellor, MC, RCC
2 Endorsed
Vancouver, BC V6H
I work with individuals and couples navigating challenges related to intimacy, trauma, identity, and connection. Whether you're facing relationship issues, sexual concerns, or the impact of past experiences, I offer a supportive space to explore what’s holding you back and how to move forward. My approach is warm, holistic, and trauma-informed, integrating evidence-based practices to support healing and meaningful change. I believe therapy is a collaborative process, and together, we’ll work toward greater clarity, resilience, and connection in your life and relationships.
I work with individuals and couples navigating challenges related to intimacy, trauma, identity, and connection. Whether you're facing relationship issues, sexual concerns, or the impact of past experiences, I offer a supportive space to explore what’s holding you back and how to move forward. My approach is warm, holistic, and trauma-informed, integrating evidence-based practices to support healing and meaningful change. I believe therapy is a collaborative process, and together, we’ll work toward greater clarity, resilience, and connection in your life and relationships.
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Photo of Jasdeep Virk, Pre-Licensed Professional, BSc, MA
Jasdeep Virk
Pre-Licensed Professional, BSc, MA
3 Endorsed
I work with individuals who may feel overwhelmed, stuck, or weighed down by anxiety, past experiences, or relationship challenges. Many of my clients are navigating identity, family expectations, or life transitions and are looking for a space where they can feel understood without judgment. Together, we create a safe and supportive environment to explore their experiences, build insight, and develop healthier ways of coping. Through a compassionate, trauma-informed approach, I support clients in moving toward greater clarity, resilience, and a stronger connection with themselves.
I work with individuals who may feel overwhelmed, stuck, or weighed down by anxiety, past experiences, or relationship challenges. Many of my clients are navigating identity, family expectations, or life transitions and are looking for a space where they can feel understood without judgment. Together, we create a safe and supportive environment to explore their experiences, build insight, and develop healthier ways of coping. Through a compassionate, trauma-informed approach, I support clients in moving toward greater clarity, resilience, and a stronger connection with themselves.
(825) 782-0452 View (825) 782-0452
Photo of Galia Artzy, Psychologist, PhD, RPsych
Galia Artzy
Psychologist, PhD, RPsych
Victoria, BC V8R
I work with adults of all genders and ages. I welcome individuals with issues related to relationships, depression and grief, anxiety, and history of trauma.
I work with adults of all genders and ages. I welcome individuals with issues related to relationships, depression and grief, anxiety, and history of trauma.
(250) 881-0592 View (250) 881-0592
Photo of Brad Martin - Peaceful Warrior Consulting Group, Counsellor, RTC, CH
Peaceful Warrior Consulting Group
Counsellor, RTC, CH
4 Endorsed
When you’re in the dark it’s nice to find someone with a light. You're used to doing things yourself but lately there's a lot of confusion and misunderstanding. No one seems to really understand. What is going on? Peaceful Warrior Consulting will help you explore, understand, and work through your current dilemma at your pace, with solutions that you discover work best for you.
When you’re in the dark it’s nice to find someone with a light. You're used to doing things yourself but lately there's a lot of confusion and misunderstanding. No one seems to really understand. What is going on? Peaceful Warrior Consulting will help you explore, understand, and work through your current dilemma at your pace, with solutions that you discover work best for you.
(343) 655-0706 View (343) 655-0706
Photo of Shay Manerikar - Shay Manerikar - Cedar Moon Counselling, Clinical Social Work/Therapist, MSW, RSW
Shay Manerikar - Cedar Moon Counselling
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Victoria, BC V8R
I'm Shay, and I'm so glad you're here! If you're healing from sexual assault or abuse - I can help you understand your brain and body's response to trauma, find your voice, and reclaim pleasure. If you're questioning your gender or sexuality - I am a trans, queer therapist offering an affirming space to explore and embrace your truest self, and access gender-affirming care. You're in the right place - together we can find ways to calm your mind and body, deepen your self-understanding, and discover what brings you joy. I'd be honoured to help you navigate this journey with compassion, connection, and a healthy dose of laughter.
I'm Shay, and I'm so glad you're here! If you're healing from sexual assault or abuse - I can help you understand your brain and body's response to trauma, find your voice, and reclaim pleasure. If you're questioning your gender or sexuality - I am a trans, queer therapist offering an affirming space to explore and embrace your truest self, and access gender-affirming care. You're in the right place - together we can find ways to calm your mind and body, deepen your self-understanding, and discover what brings you joy. I'd be honoured to help you navigate this journey with compassion, connection, and a healthy dose of laughter.
(778) 561-3160 View (778) 561-3160
Photo of Riley McDonald, Counsellor, MC, RCC
Riley McDonald
Counsellor, MC, RCC
6 Endorsed
Victoria, BC V8W
My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your personal story. While there is innate wisdom within all of us, our ability to see the way forward is often clouded when we become overwhelmed. A deep exploration of one’s internal experience can be freeing, and provide valuable insight into (often unconscious) patterns of relating to the self and others. We will work collaboratively through an attachment-based, trauma-informed lens. Drawing connections between your past experiences and your present concerns will help us identify how best to meet your future goals.
My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your personal story. While there is innate wisdom within all of us, our ability to see the way forward is often clouded when we become overwhelmed. A deep exploration of one’s internal experience can be freeing, and provide valuable insight into (often unconscious) patterns of relating to the self and others. We will work collaboratively through an attachment-based, trauma-informed lens. Drawing connections between your past experiences and your present concerns will help us identify how best to meet your future goals.
(450) 328-5874 View (450) 328-5874
Photo of Tosin Akinsete, Counsellor, MCP, RCC
Tosin Akinsete
Counsellor, MCP, RCC
4 Endorsed
Langley, BC V2Y
Access your true, authentic-self, and embrace your inner strengths. While being present and empathetic, I strive to provide a nurturing safe haven and a strong foundation for purposeful insight and exploration. Through self-compassion and genuine curiosity, we can work together to understand your life experiences so you may approach challenges with greater confidence. By integrating a trauma-informed approach, we can work on expanding your resilience by building a deeper connection with your emotions and body.
Access your true, authentic-self, and embrace your inner strengths. While being present and empathetic, I strive to provide a nurturing safe haven and a strong foundation for purposeful insight and exploration. Through self-compassion and genuine curiosity, we can work together to understand your life experiences so you may approach challenges with greater confidence. By integrating a trauma-informed approach, we can work on expanding your resilience by building a deeper connection with your emotions and body.
(778) 314-1228 View (778) 314-1228
Photo of Alan Boden, Counsellor, MA, RCC
Alan Boden
Counsellor, MA, RCC
1 Endorsed
Victoria, BC V8N
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully helped people with in the past.
Are you struggling with troubling issues in your important relationships? Not feeling heard or respected? Do you feel defensive, or attacked by your partner and can't trust or feel supported in your relationship. Or perhaps you're struggling with a drug, alcohol, gambling, internet or porn addiction that is consuming too much of your life. Do you have a teen that is struggling with confidence, anxiety and motivation? Are you overwhelmed by anxiety most of the time, and can't relax, or feel safe? These are all issues that I have successfully helped people with in the past.
(581) 501-5038 View (581) 501-5038
Photo of Kate Cooke, Registered Social Worker, RSW, MSW, SEP
Kate Cooke
Registered Social Worker, RSW, MSW, SEP
Prince George, BC V2M
When you have a nervous system injury and need support to sort out how to heal, it is helpful to have someone who understands and works with you to recover. We would start where you are at and begin exploring how to build knowledge, get comfortable practicing new techniques and watch it integrate into your daily life.
When you have a nervous system injury and need support to sort out how to heal, it is helpful to have someone who understands and works with you to recover. We would start where you are at and begin exploring how to build knowledge, get comfortable practicing new techniques and watch it integrate into your daily life.
(506) 497-1310 View (506) 497-1310
Photo of Kion Tannahill, Counsellor, MEd, RCC
Kion Tannahill
Counsellor, MEd, RCC
1 Endorsed
Vancouver, BC V6Z
Hello! My name is Kion and I offer in-person, video, and telephone appointment options to individuals and couples of all backgrounds from my accessible office in downtown Vancouver. My practice is a safe entry point for anyone new to counselling/therapy and an ethical and restorative service for those discouraged by past negative encounters with the 'healthcare system'. As a Registered Clinical Counsellor (RCC) most extended health and benefit plans offer full or partial reimbursement for my services. Please confirm your coverage with your plan provider.
Hello! My name is Kion and I offer in-person, video, and telephone appointment options to individuals and couples of all backgrounds from my accessible office in downtown Vancouver. My practice is a safe entry point for anyone new to counselling/therapy and an ethical and restorative service for those discouraged by past negative encounters with the 'healthcare system'. As a Registered Clinical Counsellor (RCC) most extended health and benefit plans offer full or partial reimbursement for my services. Please confirm your coverage with your plan provider.
(249) 507-0984 View (249) 507-0984

See more therapy options for British Columbia

How does your Counsellor compare?

Average cost per session

$154

Counsellors in British Columbia who prioritize treating:

91% Anxiety
81% Depression
77% Relationship Issues
77% Self Esteem
75% Stress
71% Trauma and PTSD
66% Grief

Average years in practice

8 Years

Top 3 insurances accepted

62% SunLife
61% Pacific Blue Cross
55% Manulife

How Counsellors in British Columbia see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in British Columbia?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.