Therapists in North Vancouver, BC

Photo of Jesse Ross, Counsellor, BA, MEd, RCC
Jesse Ross
Counsellor, BA, MEd, RCC
2 Endorsed
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
(438) 300-9737 View (438) 300-9737
Photo of Kayla Fleming, MC, RCC, CCC, PC, FLA Med
Kayla Fleming
Verified Verified
Online Only
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
(819) 410-9462 View (819) 410-9462
Photo of Kerri Michelle Read, Registered Psychotherapist (Qualifying), MA
Kerri Michelle Read
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Online Only
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves, others, or their purpose. They’re craving clarity, balance, and emotional relief. They want to heal old patterns, feel more grounded, and start living in alignment with their true selves.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves, others, or their purpose. They’re craving clarity, balance, and emotional relief. They want to heal old patterns, feel more grounded, and start living in alignment with their true selves.
(226) 909-7079 View (226) 909-7079
Photo of Dominic Brennan, Counsellor, Coach, MA, MSc, RCC, CEC
Dominic Brennan
Counsellor, Coach, MA, MSc, RCC, CEC
1 Endorsed
I support adult issues, male youths from 16 yrs, career and workplace concerns, anxiety, depression, anger management, stress, PTSD, and professional challenges from career moves to senior executive situations. Having a Certified Registered Clinical Counsellor (RCC) and Certified Executive Coach (CEC), with my experienced background in mental health and business, you can expect a supportive and empowering counselling and coaching experience. My modalities include solution-focused therapy, cognitive behavior therapy, internal family systems therapy, brief therapy, and professional coaching.
I support adult issues, male youths from 16 yrs, career and workplace concerns, anxiety, depression, anger management, stress, PTSD, and professional challenges from career moves to senior executive situations. Having a Certified Registered Clinical Counsellor (RCC) and Certified Executive Coach (CEC), with my experienced background in mental health and business, you can expect a supportive and empowering counselling and coaching experience. My modalities include solution-focused therapy, cognitive behavior therapy, internal family systems therapy, brief therapy, and professional coaching.
(825) 902-9392 View (825) 902-9392
Photo of Jane Hope Mauchan, Counsellor, MA, RCC
Jane Hope Mauchan
Counsellor, MA, RCC
2 Endorsed
Waitlist for new clients
I work with intelligent high functioning people who are struggling with anxiety and/or depression behind successful outward appearances. I also help people dealing with the aftermath of trauma. My approach is relational, combining the best of brain science and clinical evidence to provide lasting results. Together we will explore adverse experiences and the resulting toxic stress that has had an impact on you. As you heal you begin to notice more peace in your thoughts, a return of energy and joy, and recognize your own self limiting patterns and beliefs.
I work with intelligent high functioning people who are struggling with anxiety and/or depression behind successful outward appearances. I also help people dealing with the aftermath of trauma. My approach is relational, combining the best of brain science and clinical evidence to provide lasting results. Together we will explore adverse experiences and the resulting toxic stress that has had an impact on you. As you heal you begin to notice more peace in your thoughts, a return of energy and joy, and recognize your own self limiting patterns and beliefs.
(778) 771-0925 View (778) 771-0925
Photo of Joelle Prevost, Counsellor, BSc, BEd, MCP, RCC
Joelle Prevost
Counsellor, BSc, BEd, MCP, RCC
Online Only
Hello! I am a specialist in: trauma (complex and isolated events), anxiety/anxiety disorders (specific phobias, OCD, GAD, social), and communication/boundary challenges (emotional regulation, life skills). Clients I work best with are thoughtful, capable people who tend to analyze problems deeply and want tangible, evidence-based tools rather than vague advice. This often includes professionals in demanding fields such as STEM, law, healthcare, and other high-responsibility careers. I have over 7 years of experience, extensive advanced training, and have authored three books on communication, boundaries, and chronic illness.
Hello! I am a specialist in: trauma (complex and isolated events), anxiety/anxiety disorders (specific phobias, OCD, GAD, social), and communication/boundary challenges (emotional regulation, life skills). Clients I work best with are thoughtful, capable people who tend to analyze problems deeply and want tangible, evidence-based tools rather than vague advice. This often includes professionals in demanding fields such as STEM, law, healthcare, and other high-responsibility careers. I have over 7 years of experience, extensive advanced training, and have authored three books on communication, boundaries, and chronic illness.
(778) 910-6342 View (778) 910-6342
Photo of Fahimeh Mianji, Psychologist, PhD
Fahimeh Mianji
Psychologist, PhD
Dr. Fahimeh Mianji, is a registered psychologist (CPBC 2773) in British Columbia. She received her first doctoral degree in Psychology, and earned her second PhD in Social and Transcultural Psychiatry from McGill University. Currently, she is a last year candidate in the Canadian Psychoanalytic Society. She believes in person-centred, culturally informed, and gender-affirming care and offers clinical services in English and Persian (Farsi). She is one of the consultants of DSM-5TR, the Cross-Cutting Culture Group.
Dr. Fahimeh Mianji, is a registered psychologist (CPBC 2773) in British Columbia. She received her first doctoral degree in Psychology, and earned her second PhD in Social and Transcultural Psychiatry from McGill University. Currently, she is a last year candidate in the Canadian Psychoanalytic Society. She believes in person-centred, culturally informed, and gender-affirming care and offers clinical services in English and Persian (Farsi). She is one of the consultants of DSM-5TR, the Cross-Cutting Culture Group.
(587) 803-4793 View (587) 803-4793
Photo of Donya Metzger, Counsellor, SEP
Donya Metzger
Counsellor, SEP
1 Endorsed
Are you curious about body-based approaches for healing trauma and building resilience? Whatever challenges you're experiencing, somatic therapy can help you access greater health and wellbeing. You'll settle your body, calm your thoughts, and be able to ride the waves of your emotions with more ease. I'm here to accompany you on your path toward a richer, more joyful life.
Are you curious about body-based approaches for healing trauma and building resilience? Whatever challenges you're experiencing, somatic therapy can help you access greater health and wellbeing. You'll settle your body, calm your thoughts, and be able to ride the waves of your emotions with more ease. I'm here to accompany you on your path toward a richer, more joyful life.
(672) 202-3080 View (672) 202-3080
Photo of Chantry Erin Conn, Counsellor, BEd, M Psyc, RCC
Chantry Erin Conn
Counsellor, BEd, M Psyc, RCC
1 Endorsed
I work with school-aged children and their families navigating big emotions, social struggles, or difficult transitions. Whether it's anxiety, school refusal, behavioural challenges, or low self-esteem, these children often feel overwhelmed or misunderstood—and their parents are doing their best to support them, but may be feeling frustrated, concerned, or unsure of what steps to take next. What families want most is for their child to feel happier, more confident, and more equipped to manage life’s challenges—and for home to feel calmer and more connected again.
I work with school-aged children and their families navigating big emotions, social struggles, or difficult transitions. Whether it's anxiety, school refusal, behavioural challenges, or low self-esteem, these children often feel overwhelmed or misunderstood—and their parents are doing their best to support them, but may be feeling frustrated, concerned, or unsure of what steps to take next. What families want most is for their child to feel happier, more confident, and more equipped to manage life’s challenges—and for home to feel calmer and more connected again.
(873) 502-0378 View (873) 502-0378
Photo of Leeya Schachter, Counsellor, MC, RCC
Leeya Schachter
Counsellor, MC, RCC
Online Only
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
(672) 202-1018 View (672) 202-1018
Photo of Allison Cordner, Counsellor, MA, RCC, MCS, TRA, SEP
Allison Cordner
Counsellor, MA, RCC, MCS, TRA, SEP
12 Endorsed
Online Only
Have you had a negative experience in therapy before—one that left you feeling unheard, misunderstood, or even more confused? You’re not alone. I work with individuals who may feel hesitant about returning to counselling but still long for change. Whether you’re struggling with the impact of a difficult childhood, unresolved trauma, grief, parental conflict, or simply feeling stuck or disconnected, I offer a space that is gentle, attuned, and deeply respectful of your pace and story.
Have you had a negative experience in therapy before—one that left you feeling unheard, misunderstood, or even more confused? You’re not alone. I work with individuals who may feel hesitant about returning to counselling but still long for change. Whether you’re struggling with the impact of a difficult childhood, unresolved trauma, grief, parental conflict, or simply feeling stuck or disconnected, I offer a space that is gentle, attuned, and deeply respectful of your pace and story.
(514) 612-2875 View (514) 612-2875
Photo of Jenny Fang, Counsellor, MS, RCC, MFT
Jenny Fang
Counsellor, MS, RCC, MFT
1 Endorsed
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
View
Photo of Aaron Johnstone, Counsellor, MEd
Aaron Johnstone
Counsellor, MEd
2 Endorsed
I work with individuals and couples who are trying to transcend their dysfunctional patterns and gain a more nunanced understanding of themselves. To get a sense of my approach to therapy go to my social media accounts on instagram or tik tok (aaronjohnstonetherapy).
I work with individuals and couples who are trying to transcend their dysfunctional patterns and gain a more nunanced understanding of themselves. To get a sense of my approach to therapy go to my social media accounts on instagram or tik tok (aaronjohnstonetherapy).
(604) 499-3754 View (604) 499-3754
Photo of Cristina Higgins, Counsellor, RCC, MEd, BA, PBD
Cristina Higgins
Counsellor, RCC, MEd, BA, PBD
2 Endorsed
Are you a teen who needs to talk? A parent struggling with your teen? A member of Alanon? Or could you just use a compassionate therapist to help you overcome your struggles and achieve your goals? You have the potential and right to live a fulfilling and meaningful life, and I am committed to helping you realize that potential. I use a variety of evidence-based therapies to work with my clients in finding wellness. Whether struggling with stress and anxiety, depression, ADHD, relationship stress, parenting issues, addiction or other life-stressors, I will help you sort out how to move ahead in wellness.
Are you a teen who needs to talk? A parent struggling with your teen? A member of Alanon? Or could you just use a compassionate therapist to help you overcome your struggles and achieve your goals? You have the potential and right to live a fulfilling and meaningful life, and I am committed to helping you realize that potential. I use a variety of evidence-based therapies to work with my clients in finding wellness. Whether struggling with stress and anxiety, depression, ADHD, relationship stress, parenting issues, addiction or other life-stressors, I will help you sort out how to move ahead in wellness.
(249) 702-0930 View (249) 702-0930
Photo of Marcela Brun Fausto, RTCc, BA, RHN, PMA
Marcela Brun Fausto
Verified Verified
2 Endorsed
Online Only
Marcela's lived experiences are part of her therapies and ​an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship ​with self so they are empowered to ​see, accept and heal themselves and be the author ​of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in ​expression, reflection and movement and being your authentic self.
Marcela's lived experiences are part of her therapies and ​an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship ​with self so they are empowered to ​see, accept and heal themselves and be the author ​of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in ​expression, reflection and movement and being your authentic self.
(249) 503-3894 View (249) 503-3894
Photo of Lani Kyonglan Kim - Lani Family Therapy Centre Ltd., Counsellor, RCC, CCC, RSW, MA
Lani Family Therapy Centre Ltd.
Counsellor, RCC, CCC, RSW, MA
1 Endorsed
My goal is to help bring out the positive potential of my clients, so they can live a more fulfilled and happier life. I can help with: Depression, Anxiety, Anger management, Parenting skills, Communication skills, Relationship difficulties, Family Therapy, Myers- Briggs Type Indicator Assessments, Strong Interest Inventory Assessments. The clients want to increase their self-esteem, to have better choices, becoming more responsible for our internal world, our own growth towards becoming more fully human, becoming congruent. Congruence is a very important element for progress of treatments. Love & Acceptance & Nurture & Integrity!
My goal is to help bring out the positive potential of my clients, so they can live a more fulfilled and happier life. I can help with: Depression, Anxiety, Anger management, Parenting skills, Communication skills, Relationship difficulties, Family Therapy, Myers- Briggs Type Indicator Assessments, Strong Interest Inventory Assessments. The clients want to increase their self-esteem, to have better choices, becoming more responsible for our internal world, our own growth towards becoming more fully human, becoming congruent. Congruence is a very important element for progress of treatments. Love & Acceptance & Nurture & Integrity!
(672) 784-5754 x778872 View (672) 784-5754 x778872
Photo of Shirley Friesen, Psychologist, MA, RPsych
Shirley Friesen
Psychologist, MA, RPsych
Online Only
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
(778) 762-3897 View (778) 762-3897
Photo of Domenica Mastromatteo, Counsellor, RCC, MSc, DVATI
Domenica Mastromatteo
Counsellor, RCC, MSc, DVATI
1 Endorsed
Ready to create the life you were meant to live? Ready to release past pain, move through overwhelming emotions, and reconnect with what truly matters to you? As a Registered Clinical Counsellor and Professional Art Therapist, I support people who are seeking healing, meaning, and lasting change. Together, we gently explore what’s been holding you back and begin building new ways of responding to life; ways that feel aligned and grounded. Through creative, evidence-informed practices, you’ll learn tools that reduce stress and internal conflict, increase self-awareness, clarify your values, and reconnect you with your strengths.
Ready to create the life you were meant to live? Ready to release past pain, move through overwhelming emotions, and reconnect with what truly matters to you? As a Registered Clinical Counsellor and Professional Art Therapist, I support people who are seeking healing, meaning, and lasting change. Together, we gently explore what’s been holding you back and begin building new ways of responding to life; ways that feel aligned and grounded. Through creative, evidence-informed practices, you’ll learn tools that reduce stress and internal conflict, increase self-awareness, clarify your values, and reconnect you with your strengths.
(579) 539-0172 View (579) 539-0172
Photo of Ileah Ammie Decaire Snell, Counsellor, MCP-At, RCC
Ileah Ammie Decaire Snell
Counsellor, MCP-At, RCC
1 Endorsed
Often, clients seek my support because they feel overwhelmed by emotional challenges like anxiety, grief, identity questions, or relationship struggles. Clients may have a history of trauma or complex mental health concerns. They are often reflective and motivated but might feel stuck or uncertain about how to move forward. I provide a safe, non-judgmental space where clients feel heard and respected. A potential outcome of therapy might be improved emotional resilience and a deeper connection with values, identity, and a sense of purpose. Clients have the option to incorporate art therapy or meet outdoors for nature-based therapy.
Often, clients seek my support because they feel overwhelmed by emotional challenges like anxiety, grief, identity questions, or relationship struggles. Clients may have a history of trauma or complex mental health concerns. They are often reflective and motivated but might feel stuck or uncertain about how to move forward. I provide a safe, non-judgmental space where clients feel heard and respected. A potential outcome of therapy might be improved emotional resilience and a deeper connection with values, identity, and a sense of purpose. Clients have the option to incorporate art therapy or meet outdoors for nature-based therapy.
(581) 501-5400 View (581) 501-5400
Photo of Dr. Saeed Ghanbari, Counsellor, PhD, RCC
Dr. Saeed Ghanbari
Counsellor, PhD, RCC
4 Endorsed
Life is complex, and emotional pain is unavoidable. As your therapist, I am here to support you in navigating these complexities. While occasional feelings of sadness or anxiety, and occasional conflicts, are normal, overwhelming or persistent emotional pain may signal deeper issues. Depression, anxiety, PTSD, anger management issues, ongoing relationship problems, and persistent loneliness can indicate that we might need to do more inner work to heal. Psychotherapy helps us uncover the underlying causes of our problems, offering insights into why we experience difficulties and providing guidance on resolving them effectively
Life is complex, and emotional pain is unavoidable. As your therapist, I am here to support you in navigating these complexities. While occasional feelings of sadness or anxiety, and occasional conflicts, are normal, overwhelming or persistent emotional pain may signal deeper issues. Depression, anxiety, PTSD, anger management issues, ongoing relationship problems, and persistent loneliness can indicate that we might need to do more inner work to heal. Psychotherapy helps us uncover the underlying causes of our problems, offering insights into why we experience difficulties and providing guidance on resolving them effectively
(249) 202-2090 View (249) 202-2090

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

500+

Average cost per session

$160

Counsellors in North Vancouver, BC who prioritize treating:

91% Anxiety
82% Depression
80% Relationship Issues
76% Self Esteem
76% Stress
68% Trauma and PTSD
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

67% SunLife
65% Pacific Blue Cross
57% Manulife

How Counsellors in North Vancouver, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.