Therapists in North Vancouver, BC

Photo of Lauren Champion, RCC, Counsellor
Lauren Champion
Counsellor, RCC
Verified Verified
5 Endorsed
North Vancouver, BC V7G
Hi! My name is Lauren and I specialize in Maternal Mental Health. I am passionate about supporting those who are on their fertility journey, moms to be or moms wherever they are in their postpartum journey - I believe we are forever postpartum! I also have background work in the high school system and enjoy supporting youth 16+ who are navigating relationships (peer/romantic/parental), anxieties, life transitions and more. My hope is that my clients feel validated, heard and acknowledged. Together we will collaborate on how to best support you on your mental health journey!
Hi! My name is Lauren and I specialize in Maternal Mental Health. I am passionate about supporting those who are on their fertility journey, moms to be or moms wherever they are in their postpartum journey - I believe we are forever postpartum! I also have background work in the high school system and enjoy supporting youth 16+ who are navigating relationships (peer/romantic/parental), anxieties, life transitions and more. My hope is that my clients feel validated, heard and acknowledged. Together we will collaborate on how to best support you on your mental health journey!
(226) 401-8416 View (226) 401-8416
Photo of Hayley Bouton, MSN, MC, RCC, CCC, Counsellor
Hayley Bouton
Counsellor, MSN, MC, RCC, CCC
Verified Verified
1 Endorsed
Online Only
Welcome! I'm Hayley (she/her), a counsellor dedicated to creating a welcoming, nonjudgmental, therapeutic space built on safety and trust. My approach is trauma-informed, client-centred and anchored in compassion. I believe therapy is a collaborative process and I aim to offer support that aligns with your individual needs and experiences. Together, we can explore meaningful solutions, all while honouring your own pace and comfort level. I understand that each person’s journey is unique; I am here to walk alongside you as you navigate your challenges and discover your own strengths.
Welcome! I'm Hayley (she/her), a counsellor dedicated to creating a welcoming, nonjudgmental, therapeutic space built on safety and trust. My approach is trauma-informed, client-centred and anchored in compassion. I believe therapy is a collaborative process and I aim to offer support that aligns with your individual needs and experiences. Together, we can explore meaningful solutions, all while honouring your own pace and comfort level. I understand that each person’s journey is unique; I am here to walk alongside you as you navigate your challenges and discover your own strengths.
(249) 488-2975 View (249) 488-2975
Photo of Mary Yan - Mary Yan Counselling Services, MEd, RCC, RPT, Counsellor
Mary Yan Counselling Services
Counsellor, MEd, RCC, RPT
Verified Verified
North Vancouver, BC V7K
Not accepting new clients
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
(604) 243-5342 View (604) 243-5342
Photo of Candice Birch, MEd, RCC, Counsellor
Candice Birch
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7P
Waitlist for new clients
I believe in the importance of a supportive and trusting therapeutic relationship. I have been an elementary school teacher for over ten years and have taught, coached, and counselled children of all ages. As a teacher, I enjoyed creating opportunities for learning and growth that also supported the emotional and psychological growth of my students. My passion for helping children in this capacity inspired a move from teaching to counselling. I counsel children, adolescents, and young adults from a client centered approach.
I believe in the importance of a supportive and trusting therapeutic relationship. I have been an elementary school teacher for over ten years and have taught, coached, and counselled children of all ages. As a teacher, I enjoyed creating opportunities for learning and growth that also supported the emotional and psychological growth of my students. My passion for helping children in this capacity inspired a move from teaching to counselling. I counsel children, adolescents, and young adults from a client centered approach.
(778) 901-2244 View (778) 901-2244
Photo of Keli Johnston, RTC, Counsellor
Keli Johnston
Counsellor, RTC
Verified Verified
North Vancouver, BC V7J
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
I am deeply committed to supporting parents in the understanding of themselves and their children, and to guide them back to the inner knowing that they are their child’s best bet. My work with teens and young adults, as they move across that bridge between dependence and independence, has been some of the most rewarding. My holistic approach draws on my years of study in the works of Dr. Gordon Neufeld, James Hollis, Dr. Daniel Seigel, Dr. Gabor Mate and The Gottman Method. It is with these and other evidence based modalities that I endeavor to support my clients in living their true potential.
(548) 708-7373 View (548) 708-7373
Photo of Stefanie Stanley, MA, BEd, Counsellor
Stefanie Stanley
Counsellor, MA, BEd
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Waitlist for new clients
Book directly at www.boomerangcc.ca. I look forward to working with anyone finding their way through life transitions and challenges, such as anxiety, depression, parenting, relationships, separation/divorce and co-parenting, post-partum, grief, and aging. I am passionate about supporting those with neurodiversity (ADHD, AuDHD, Autistic, Sensory issues, PDA, etc) and welcome anyone 2SLGBTQ+. What works for you and makes your life meaningful?
Book directly at www.boomerangcc.ca. I look forward to working with anyone finding their way through life transitions and challenges, such as anxiety, depression, parenting, relationships, separation/divorce and co-parenting, post-partum, grief, and aging. I am passionate about supporting those with neurodiversity (ADHD, AuDHD, Autistic, Sensory issues, PDA, etc) and welcome anyone 2SLGBTQ+. What works for you and makes your life meaningful?
(365) 544-3449 View (365) 544-3449
Photo of Jocie Tucker, RCC, MA, Counsellor
Jocie Tucker
Counsellor, RCC, MA
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Hi there! I'm a Registered Clinical Counsellor who works with anxiety, relationship issues, emotional regulation, and self-esteem. I work with adults, adolescents, and couples throughout the Lower Mainland and am currently accepting new clients in-person and virtually. Life can feel so overhwhelming; for some, there are so many valid reasons that make that overwhelm even harder to deal with. I work with folks to ease the burden of that overwhelm. My hope for all my client's is that we can strengthen our connection to the parts of life that make it worth living.
Hi there! I'm a Registered Clinical Counsellor who works with anxiety, relationship issues, emotional regulation, and self-esteem. I work with adults, adolescents, and couples throughout the Lower Mainland and am currently accepting new clients in-person and virtually. Life can feel so overhwhelming; for some, there are so many valid reasons that make that overwhelm even harder to deal with. I work with folks to ease the burden of that overwhelm. My hope for all my client's is that we can strengthen our connection to the parts of life that make it worth living.
(289) 236-0762 View (289) 236-0762
Photo of Brandys Evans, RCC-ACS, Counsellor
Brandys Evans
Counsellor, RCC-ACS
Verified Verified
2 Endorsed
North Vancouver, BC V7M
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
I am here to help you or your child deal with anxiety, trauma, neurodiversity, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that make you feel like you’re overwhelmed and like you’re struggling to cope. I am passionate about understanding you and your own unique story. My greatest desire is that you feel heard, supported, and understood. Strength comes from connecting to the source within you that desires change. If you are looking for help, it is time for change. I am here for you!
(778) 402-1612 View (778) 402-1612
Photo of Sally Purdy, MA, BSocSc, MTC, ACCT, reg
Sally Purdy
MA, BSocSc, MTC, ACCT, reg
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Welcome! Whilst it's really hard to be with our suffering when it arises, the fact that it has come to our awareness indicates that it's a good time to explore it with support. We don't have to bear the burden of our unhappiness, stress and confusion alone. It can be wonderfully reorienting when our personal experience is deeply heard, held and respected, with skill and open-heartedness. Often helping us find fresh perspective on the way forward. This is the gift we offer ourselves, when we take the time to engage in healthy therapeutic relationship. My work has been a joy to me and I would be delighted to hear from you.
Welcome! Whilst it's really hard to be with our suffering when it arises, the fact that it has come to our awareness indicates that it's a good time to explore it with support. We don't have to bear the burden of our unhappiness, stress and confusion alone. It can be wonderfully reorienting when our personal experience is deeply heard, held and respected, with skill and open-heartedness. Often helping us find fresh perspective on the way forward. This is the gift we offer ourselves, when we take the time to engage in healthy therapeutic relationship. My work has been a joy to me and I would be delighted to hear from you.
(855) 732-5708 View (855) 732-5708
Photo of Kirsten Reid, BComm, MA, RCC, Counsellor
Kirsten Reid
Counsellor, BComm, MA, RCC
Verified Verified
North Vancouver, BC V7M
Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring thought pattern(s) that you want help with to enable change, we can work together on your journey to reach a state of optimal functioning. I am a Registered Clinical Counsellor (RCC) and bring with me a current perspective of today's counselling approaches, along with a passion for helping others move beyond feeling stuck while staying true to their core values and goals.
Would you like help to find relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring thought pattern(s) that you want help with to enable change, we can work together on your journey to reach a state of optimal functioning. I am a Registered Clinical Counsellor (RCC) and bring with me a current perspective of today's counselling approaches, along with a passion for helping others move beyond feeling stuck while staying true to their core values and goals.
(705) 304-2592 View (705) 304-2592
Photo of Devon Madill, MA, CCC, RCC, Counsellor
Devon Madill
Counsellor, MA, CCC, RCC
Verified Verified
2 Endorsed
Online Only
Hi, I'm so grateful that you are reading this. Reaching out for support can feel scary and vulnerable even in the best of times, let alone when we are struggling. Together, let's make the process feel a little gentler. Working with me, my hope is to offer you a safe space to share the issues and emotions that are making life heavy. I have had the opportunity to support people in addressing issues such as relational challenges, life transitions, depression, anxiety, stress, parenting, grief and substance use. If you are looking for a therapist who is nurturing, compassionate and sometimes tells a bad mom joke - that's me!
Hi, I'm so grateful that you are reading this. Reaching out for support can feel scary and vulnerable even in the best of times, let alone when we are struggling. Together, let's make the process feel a little gentler. Working with me, my hope is to offer you a safe space to share the issues and emotions that are making life heavy. I have had the opportunity to support people in addressing issues such as relational challenges, life transitions, depression, anxiety, stress, parenting, grief and substance use. If you are looking for a therapist who is nurturing, compassionate and sometimes tells a bad mom joke - that's me!
(236) 309-3071 View (236) 309-3071
Photo of Jenny Fang, MS, RCC, MFT, Counsellor
Jenny Fang
Counsellor, MS, RCC, MFT
Verified Verified
1 Endorsed
North Vancouver, BC V7M
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
To the wonderfully courageous you who are reading this: My name is Jenny Fang, a doctoral-level quadrilingual (English, Mandarin, Japanese & Taiwanese) Registered Clinical Counsellor (RCC) in the province of British Columbia & Marriage and Family Therapist (MFT) in California who are often referred by psychiatrists, psychologists, and mental health professionals as a result of my specialties and effectiveness in treating trauma (sexual/spiritual/verbal/mental/physical) and (re)building identity and resilience. In this challenging season in your life journey, know that you are thought of and have support even when you don’t know it.
(778) 743-5466 View (778) 743-5466
Photo of Behnaz Khatam, MA, RCC, CCC, Counsellor
Behnaz Khatam
Counsellor, MA, RCC, CCC
Verified Verified
Online Only
Behnaz Khatam is dedicated to serving our clients with the support they need and finding solutions that work for each individual. I offer a free 30 minute virtual consultation to all new clients to ensure that we make a good fit. During this incredibly challenging time, I am taking an initiative to help as much as I can by offering a sliding scale service if you need it.
Behnaz Khatam is dedicated to serving our clients with the support they need and finding solutions that work for each individual. I offer a free 30 minute virtual consultation to all new clients to ensure that we make a good fit. During this incredibly challenging time, I am taking an initiative to help as much as I can by offering a sliding scale service if you need it.
(604) 720-3037 View (604) 720-3037
Photo of Judith Hradsky, MA, RCC, Counsellor
Judith Hradsky
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7J
At Kolibri Counselling Services, I offer a safe and welcoming space to help make sense of anxiety, depression and trauma. My trauma informed, client-centered approach is tailored to meet the individual needs of each client. As a neurodivergent counselor and a mother of neurodivergent children, I also draw from my associated life experience to support neurodivergent clients or parents of neurodivergent children.
At Kolibri Counselling Services, I offer a safe and welcoming space to help make sense of anxiety, depression and trauma. My trauma informed, client-centered approach is tailored to meet the individual needs of each client. As a neurodivergent counselor and a mother of neurodivergent children, I also draw from my associated life experience to support neurodivergent clients or parents of neurodivergent children.
(604) 210-4273 View (604) 210-4273
Photo of Dr. Margaret Drewlo, RPsych, Psychologist
Dr. Margaret Drewlo
Psychologist, RPsych
Verified Verified
North Vancouver, BC V7M
Waitlist for new clients
All grief is not the same. You might think that you cannot survive your traumatic loss and life will never seem right again. You might think that the pain you are in now will never end. You wonder how other people get through the day. My clients seek to make sense of what has happened in their lives, to be understood and have a place of safety to explore new ways of living. Having helped clients in many areas of counselling and psychotherapy and with most age groups over the past 20 years, my experience is broad and deep. This informs my current work with clients, who like you, are looking for hope that life can get better.
All grief is not the same. You might think that you cannot survive your traumatic loss and life will never seem right again. You might think that the pain you are in now will never end. You wonder how other people get through the day. My clients seek to make sense of what has happened in their lives, to be understood and have a place of safety to explore new ways of living. Having helped clients in many areas of counselling and psychotherapy and with most age groups over the past 20 years, my experience is broad and deep. This informs my current work with clients, who like you, are looking for hope that life can get better.
(604) 409-8957 View (604) 409-8957
Photo of Christian Maile, PhD, RPsych, Psychologist
Christian Maile
Psychologist, PhD, RPsych
Verified Verified
Online Only
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start. Free free to visit my website (www.drcmailepsych.ca).
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start. Free free to visit my website (www.drcmailepsych.ca).
(613) 707-7367 View (613) 707-7367
Photo of Jenn Haffner - Sacred Presence - Jenn Haffner, RTCc
Sacred Presence - Jenn Haffner
RTCc
Verified Verified
North Vancouver, BC V7G
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
(506) 497-7370 View (506) 497-7370
Photo of Yasaman Madanikia - Expressions Counselling, MCPAT, RCC, Counsellor
Expressions Counselling
Counsellor, MCPAT, RCC
Verified Verified
6 Endorsed
North Vancouver, BC V7M
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
(778) 762-0230 View (778) 762-0230
Photo of Laura Avery, RCC, MA, Counsellor
Laura Avery
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed or disconnected from yourself and from others? Are you struggling with distressing thoughts and feelings? Are you desiring to understand yourself better and to nourish aspects of yourself that have been dormant? Perhaps you are seeking a space to feel witnessed, supported, and understood. Together, we can explore where you are coming from, what is holding you back, and where you want to go. My experience as a counsellor continues to teach me about the transformative possibilities that exist as we dissolve the sense of aloneness that so many of us feel.
Are you feeling overwhelmed or disconnected from yourself and from others? Are you struggling with distressing thoughts and feelings? Are you desiring to understand yourself better and to nourish aspects of yourself that have been dormant? Perhaps you are seeking a space to feel witnessed, supported, and understood. Together, we can explore where you are coming from, what is holding you back, and where you want to go. My experience as a counsellor continues to teach me about the transformative possibilities that exist as we dissolve the sense of aloneness that so many of us feel.
(236) 301-4701 View (236) 301-4701
Photo of Tasneem Kassam, MA, RCC, Counsellor
Tasneem Kassam
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Online Only
If you are looking to work through any life challenges, struggles or simply feeling stuck... I am here to offer a sense of hope and encouragement. I have a passion for helping others and utilize specific evidence based therapies and modalities to help you address your concerns. I am attuned to the needs of each client and help to foster an environment that is safe, genuine and warm. I assist by helping to discover a new path to well being through values based work and an exploration of specific strengths. I believe we are two humans in a room sharing our experiences and working through raw emotions together.
If you are looking to work through any life challenges, struggles or simply feeling stuck... I am here to offer a sense of hope and encouragement. I have a passion for helping others and utilize specific evidence based therapies and modalities to help you address your concerns. I am attuned to the needs of each client and help to foster an environment that is safe, genuine and warm. I assist by helping to discover a new path to well being through values based work and an exploration of specific strengths. I believe we are two humans in a room sharing our experiences and working through raw emotions together.
(450) 823-2305 View (450) 823-2305
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See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$154

Counsellors in North Vancouver, BC who prioritize treating:

90% Anxiety
82% Depression
79% Relationship Issues
78% Self Esteem
77% Stress
69% Life Transitions
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% SunLife
53% Pacific Blue Cross
46% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.