Therapists in North Vancouver, BC

Photo of Lily Shalev, MA, RCC, Counsellor
Lily Shalev
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck.
Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck.
(778) 771-2373 View (778) 771-2373
Photo of Lee Park - Canada Online Therapy , RCT-C, MA, BHons, Pre-Licensed Professional
Canada Online Therapy
Pre-Licensed Professional, RCT-C, MA, BHons
Verified Verified
North Vancouver, BC V7N  (Online Only)
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, a clear understanding of a therapy approach, tools. www.canadaonlinetherapy.com
(581) 805-2091 View (581) 805-2091
Photo of Tracy Anne Northey, MA, MSW, RSW, Counsellor
Tracy Anne Northey
Counsellor, MA, MSW, RSW
Verified Verified
North Vancouver, BC V7M
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
Exploring personal issues in a safe and supportive way can be a rewarding journey. You may want to heal from past abuse or trauma, move through a life transition, or you may just want a retreat from the demands of life to discover - or rediscover - who you are and what is truly important to you. I am a Registered Social Worker and Jungian Oriented Therapist who takes a particular interest in healing from trauma. I am trained in evidence based therapies, and may incorporate journaling, mindfulness, and exploring dreams to help strengthen your resolve and alleviate emotional pain, depression and anxiety.
(855) 674-7557 View (855) 674-7557
Photo of Brie Charette, MSW, RSW, Clinical Social Work/Therapist
Brie Charette
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
North Vancouver, BC V7G
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
(236) 900-1146 View (236) 900-1146
Photo of Agnieszka Wyka, MC, RCC, Counsellor
Agnieszka Wyka
Counsellor, MC, RCC
Verified Verified
North Vancouver, BC V7M
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
I am focused on how the brain is wired, how it responds to threat and what needs to happen in order to propel us towards optimal mental health and wellness. I focus my work on helping clients repair the emotional wounds that cause them distress and hold them back from living their best life possible.
(343) 453-1166 View (343) 453-1166
Photo of Mary Yan - Mary Yan Counselling Services, MEd, RCC, RPT, Counsellor
Mary Yan Counselling Services
Counsellor, MEd, RCC, RPT
Verified Verified
North Vancouver, BC V7K
Not accepting new clients
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
As a parent, you are the one who knows your child best. If you are reading this, I trust that you have been doing your best all along--you are just temporarily lost about how to relate with or help your child. May be you have been observing one or more of these behaviours in your child: aggression, anger, lethargy, or anxiety. The list could go on. You have tried to seek advice from the teachers or other parents; you research parenting advice or strategies. Somehow, your child continues to struggle. You are exhausted from trying to cope and being supportive.
(604) 243-5342 View (604) 243-5342
Photo of Corinna Killeen | Grief And Loss, RTC, Counsellor
Corinna Killeen | Grief And Loss
Counsellor, RTC
Verified Verified
4 Endorsed
North Vancouver, BC V7M  (Online Only)
Accepting Clients Online. Clients often come to me experiencing heartbreak, confusion, exhaustion, brain fog, and rumination due to grief. When they are struggling to cope with their loss and how different the world feels, they are tired of trying to explain how they feel because many people in their lives don't understand. I get it. As a therapist and a griever, I know what it’s like to try to cope in a world that has been shattered while everyone else goes about their daily lives like nothing has happened. I offer compassionate, down-to-earth sessions where you can share your grief. You don't have to do this alone.
Accepting Clients Online. Clients often come to me experiencing heartbreak, confusion, exhaustion, brain fog, and rumination due to grief. When they are struggling to cope with their loss and how different the world feels, they are tired of trying to explain how they feel because many people in their lives don't understand. I get it. As a therapist and a griever, I know what it’s like to try to cope in a world that has been shattered while everyone else goes about their daily lives like nothing has happened. I offer compassionate, down-to-earth sessions where you can share your grief. You don't have to do this alone.
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Photo of Denise Carter, BSW, MSW, RSW, Registered Social Worker
Denise Carter
Registered Social Worker, BSW, MSW, RSW
Verified Verified
North Vancouver, BC V7P
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety, addiction, or relationship issues. Traumas and life stressors we experience can affect how we feel, think, and connect with others. I aim to help you connect with yourself and others in a way that makes you feel more content and confident in life.
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety, addiction, or relationship issues. Traumas and life stressors we experience can affect how we feel, think, and connect with others. I aim to help you connect with yourself and others in a way that makes you feel more content and confident in life.
(587) 815-4729 View (587) 815-4729
Photo of Solmaz Ammari, PhD, Counsellor
Solmaz Ammari
Counsellor, PhD
Verified Verified
1 Endorsed
North Vancouver, BC V7P  (Online Only)
All the dear Persian speakers who want to communicate with their psychologist in Farsi can contact me. Having a good mood and a good relationship is the natural right of all of us human beings. Do not deny yourself this right. If you think you haven't been enjoying your life enough for a while, if you think you had experiences in your childhood that are preventing you from feeling good now, you can get rid of them forever by starting schema therapy.
All the dear Persian speakers who want to communicate with their psychologist in Farsi can contact me. Having a good mood and a good relationship is the natural right of all of us human beings. Do not deny yourself this right. If you think you haven't been enjoying your life enough for a while, if you think you had experiences in your childhood that are preventing you from feeling good now, you can get rid of them forever by starting schema therapy.
(548) 901-3694 View (548) 901-3694
Photo of Cristina Higgins, RCC, MEd, BA, PBD, Counsellor
Cristina Higgins
Counsellor, RCC, MEd, BA, PBD
Verified Verified
North Vancouver, BC V7J
Are you a teen who needs to talk? A parent struggling with your teen? A member of Alanon? Or could you just use a compassionate therapist to help you overcome your struggles and achieve your goals? You have the potential and right to live a fulfilling and meaningful life, and I am committed to helping you realize that potential. I use a variety of evidence-based therapies to work with my clients in finding wellness. Whether struggling with stress and anxiety, depression, ADHD, relationship stress, parenting issues, addiction or other life-stressors, I will help you sort out how to move ahead in wellness.
Are you a teen who needs to talk? A parent struggling with your teen? A member of Alanon? Or could you just use a compassionate therapist to help you overcome your struggles and achieve your goals? You have the potential and right to live a fulfilling and meaningful life, and I am committed to helping you realize that potential. I use a variety of evidence-based therapies to work with my clients in finding wellness. Whether struggling with stress and anxiety, depression, ADHD, relationship stress, parenting issues, addiction or other life-stressors, I will help you sort out how to move ahead in wellness.
(249) 702-0930 View (249) 702-0930
Photo of Cody Callon, MSW, RSW, Registered Social Worker
Cody Callon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North Vancouver, BC V7G  (Online Only)
This human experience can be difficult and today’s world is full of challenges and obstacles. I have many years’ experience helping clients to navigate a wide and complex array of challenges. I work with individuals struggling with depression, anxiety, trauma, substance use, and other mental health issues. I also work with people dealing with general emotional difficulties, relationship issues, or trouble connecting to positive experiences like joy and happiness. I connect with my clients wherever they are at in their life’s journey and individualize my treatment approach to best support their healing, growth, and betterment.
This human experience can be difficult and today’s world is full of challenges and obstacles. I have many years’ experience helping clients to navigate a wide and complex array of challenges. I work with individuals struggling with depression, anxiety, trauma, substance use, and other mental health issues. I also work with people dealing with general emotional difficulties, relationship issues, or trouble connecting to positive experiences like joy and happiness. I connect with my clients wherever they are at in their life’s journey and individualize my treatment approach to best support their healing, growth, and betterment.
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Photo of Tejpreet Johal - Tejpreet Kaur Johal - BeyondBirthTherapist, MACP, BA, Pre-Licensed Professional
Tejpreet Kaur Johal - BeyondBirthTherapist
Pre-Licensed Professional, MACP, BA
Verified Verified
1 Endorsed
North Vancouver, BC V7J
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
(778) 381-8487 View (778) 381-8487
Photo of Trevor A Hale, PsyD, MSc, BHkin, Counsellor
Trevor A Hale
Counsellor, PsyD, MSc, BHkin
Verified Verified
North Vancouver, BC V7P
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
COVID-19 has resulted in many people experiencing increasing mental health concerns. I would like to extend a warm welcome to anyone looking for some assistance during this time. I am available remotely via Zoom, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 15 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
(604) 229-6851 View (604) 229-6851
Photo of Nicha Angkanawin, MCP, RCC, Counsellor
Nicha Angkanawin
Counsellor, MCP, RCC
Verified Verified
6 Endorsed
North Vancouver, BC V7P
I work with individual adults and youth (14 and up) who struggle with anxiety, depression, stress, relationship challenges, low self-esteem, gender and sexual related issues, school bullies and historical and current trauma. I am passionate in supporting trans, queer and gender diverse folks.
I work with individual adults and youth (14 and up) who struggle with anxiety, depression, stress, relationship challenges, low self-esteem, gender and sexual related issues, school bullies and historical and current trauma. I am passionate in supporting trans, queer and gender diverse folks.
(604) 670-9582 View (604) 670-9582
Photo of Helen Whitehead - Helen Whitehead Counselling, MC, RCC, Counsellor
Helen Whitehead Counselling
Counsellor, MC, RCC
Verified Verified
4 Endorsed
North Vancouver, BC V7J
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
Hello and welcome :) I specialize in working with folks who have experienced trauma, grief, and/or challenging family dynamics. Perhaps you've been noticing that the past is showing up in your present day romantic relationships/friendships or perhaps family relationships are still causing pain for you. I am an experienced Registered Clinical Counsellor accepting clients for online video therapy and telephone counselling throughout BC and limited in-person sessions in North Vancouver and West Kelowna.
(778) 766-4872 View (778) 766-4872
Photo of Kasim Al-Mashat, PhD, CSFT, CCC, Psychologist
Kasim Al-Mashat
Psychologist, PhD, CSFT, CCC
Verified Verified
North Vancouver, BC V7N
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
Thank you for taking the time to explore the possibility of working together. I am a Registered Psychologist with interest in supporting positive change, well-being, and mindful living. My area of specialty and interest is working with adults and teens in dealing with stress, anxiety, life transitions, depression, trauma, chronic pain, and grief. Clients have described my approach as compassionate, positive, strength-based, effective, empowering, and collaborative. I use various evidence-based and empirically validated approaches, such as Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Humanistic Therapy.
(855) 890-9237 View (855) 890-9237
Photo of Barbara Harris, PhD, MSW, BSW, Clinical Social Work/Therapist
Barbara Harris
Clinical Social Work/Therapist, PhD, MSW, BSW
Verified Verified
North Vancouver, BC V7P
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
Have you experienced a traumatic event which caused feelings of fear, helplessness or horror; do you find yourself reliving the event or avoiding reminders of the event? Are you easily startled? Do you find that talking about it hasn’t led to the results you're looking for, such as freedom from your symptoms? Are you feeling stuck? Do you find that you are still easily triggered and unable to gain control over your life? When talking isn’t enough, EMDR is often the answer! Treatment includes history taking, assessment, symptom reduction strategies, followed by processing the trauma, & re-evaluation to ensure trauma is cleared.
(855) 969-4805 View (855) 969-4805
Photo of Stephenie Torpey, MC, RPsych, Psychologist
Stephenie Torpey
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
North Vancouver, BC V7L  (Online Only)
Waitlist for new clients
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, self-esteem, substance use and addictions. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence!
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, self-esteem, substance use and addictions. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence!
(431) 533-0180 View (431) 533-0180
Photo of Sally Purdy, MA, BSocSc, MTC, ACCT, reg
Sally Purdy
MA, BSocSc, MTC, ACCT, reg
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Welcome! Whilst it's really hard to be with our suffering when it arises, the fact that it has come to our awareness indicates that it's a good time to explore it with support. We don't have to bear the burden of our unhappiness, stress and confusion alone. It can be wonderfully reorienting when our personal experience is deeply heard, held and respected, with skill and open-heartedness. Often helping us find fresh perspective on the way forward. This is the gift we offer ourselves, when we take the time to engage in healthy therapeutic relationship. My work has been a joy to me and I would be delighted to hear from you.
Welcome! Whilst it's really hard to be with our suffering when it arises, the fact that it has come to our awareness indicates that it's a good time to explore it with support. We don't have to bear the burden of our unhappiness, stress and confusion alone. It can be wonderfully reorienting when our personal experience is deeply heard, held and respected, with skill and open-heartedness. Often helping us find fresh perspective on the way forward. This is the gift we offer ourselves, when we take the time to engage in healthy therapeutic relationship. My work has been a joy to me and I would be delighted to hear from you.
(855) 732-5708 View (855) 732-5708
Photo of Somatic Therapy: Mia Logie, PhD, MSc, RTC, Counsellor
Somatic Therapy: Mia Logie
Counsellor, PhD, MSc, RTC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
(306) 802-3351 View (306) 802-3351
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See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
78% Self Esteem
77% Stress
70% Life Transitions
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

56% SunLife
48% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.