Therapists in North Vancouver, BC
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
Hi, I'm Sarah and I offer professional counseling services that can help. Are your worries affecting your ability to engage fully and enjoy life? Are you feeling overwhelmed and unable to cope? I believe you have the capacity for wellness and that your experiences are deeply personal and relevant. I provide a space where you are accepted and heard. Together we explore your experiences, broaden understanding and develop new ways of coping and responding to difficult situations. My approach is grounded in compassion, curiosity, respect and integrity.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
Are you struggling with fear, self-worth, or a challenging relationship with food and your body? You don’t have to go through this alone.
I specialize in supporting individuals navigating anxiety, eating disorders, and the deeper work of building a steadier, more compassionate relationship with themselves.
Many of my clients carry a deep sense of not being 'enough,’ which can show up as perfectionism, self-criticism, social anxiety, or struggles with food and body image. These struggles often start as ways to manage fear or maintain connection, but over time they can leave you feeling isolated, and exhausted.
Are you struggling with fear, self-worth, or a challenging relationship with food and your body? You don’t have to go through this alone.
I specialize in supporting individuals navigating anxiety, eating disorders, and the deeper work of building a steadier, more compassionate relationship with themselves.
Many of my clients carry a deep sense of not being 'enough,’ which can show up as perfectionism, self-criticism, social anxiety, or struggles with food and body image. These struggles often start as ways to manage fear or maintain connection, but over time they can leave you feeling isolated, and exhausted.
Vital Synergy Mind Fitness Inc.
Registered Social Worker, MSW, RCC, RSW
1 Endorsed
North Vancouver, BC V7M
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
I help you get to the root of your problems, train your brain to be more resilient, and overwrite unwanted default programming so you can make lasting change. 95% of your thoughts and behaviours are processed in your unconscious mind, which is why, even though you might want something better for yourself, you find yourself stuck. I use evidence-based techniques like hypnotherapy, cognitive behavioural therapy, and neurofeedback to help you access your unconscious mind, and reprogram unwanted thoughts and behaviour patterns for good.
I believe we all hold the skills, strengths, and resiliency necessary to create change and growth. At the same time, it is a normal and natural condition of humans to experience loss, disability, and trauma at any given time in our life span. I am passionate about forming deeper social/emotional connections and ongoing growth in increasing our understanding and response to human suffering. With over 15 years of training and experience, I have been profoundly influenced by the theoretical lens of trauma, the mind-body nervous system connection, and understanding the importance of integrating systemic and cultural influences as well.
I believe we all hold the skills, strengths, and resiliency necessary to create change and growth. At the same time, it is a normal and natural condition of humans to experience loss, disability, and trauma at any given time in our life span. I am passionate about forming deeper social/emotional connections and ongoing growth in increasing our understanding and response to human suffering. With over 15 years of training and experience, I have been profoundly influenced by the theoretical lens of trauma, the mind-body nervous system connection, and understanding the importance of integrating systemic and cultural influences as well.
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
New clients welcome. Clients come to me experiencing trouble in relationships, struggling to manage emotions, dissociation, and hyper-vigilance (stuck in fight or flight) due to complex trauma. As a therapist and a complex trauma survivor, I know what it's like to try to cope in a world that feels unsafe and chaotic while everyone else goes about their daily lives. You may feel alone in the hardship that you face. I offer compassionate, down-to-earth sessions where you can share your experiences, gain insights, and learn somatic tools to help calm your nervous system. You don't have to do this alone anymore.
New clients welcome. Clients come to me experiencing trouble in relationships, struggling to manage emotions, dissociation, and hyper-vigilance (stuck in fight or flight) due to complex trauma. As a therapist and a complex trauma survivor, I know what it's like to try to cope in a world that feels unsafe and chaotic while everyone else goes about their daily lives. You may feel alone in the hardship that you face. I offer compassionate, down-to-earth sessions where you can share your experiences, gain insights, and learn somatic tools to help calm your nervous system. You don't have to do this alone anymore.
I work with individuals experiencing trauma, PTSD, CPTSD, anxiety, depression, grief, and significant life transitions. My approach integrates somatic therapy, breathwork, and nervous-system regulation with traditional talk therapy to support both emotional and body-based healing.
I work with individuals experiencing trauma, PTSD, CPTSD, anxiety, depression, grief, and significant life transitions. My approach integrates somatic therapy, breathwork, and nervous-system regulation with traditional talk therapy to support both emotional and body-based healing.
Kristen is a registered clinical counsellor, school counsellor and educator with a strong background in education. Kristen has worked in the public school system for over 27 years as a teacher and counsellor, as well as in community settings. Kristen is a mother of three adult children and one teen and resides on the beautiful North Shore. She values building a connected relationship with her clients of all ages and backgrounds. Kristen offers a safe, empathetic space where clients can feel seen, heard and understood.
Kristen is a registered clinical counsellor, school counsellor and educator with a strong background in education. Kristen has worked in the public school system for over 27 years as a teacher and counsellor, as well as in community settings. Kristen is a mother of three adult children and one teen and resides on the beautiful North Shore. She values building a connected relationship with her clients of all ages and backgrounds. Kristen offers a safe, empathetic space where clients can feel seen, heard and understood.
I have over 20 years of experience supporting individuals and families. My work is informed by training in crisis intervention, suicide prevention, and trauma-informed practice, as well as experience in private practice, community organizations, and post-secondary education.
My approach is collaborative and respectful of each person’s unique story. I support clients with anxiety, depression, post-traumatic stress, relationship challenges, family concerns, grief, loss, and life transitions. I also work with clients impacted by motor vehicle accidents, including those coping with changes to work, school, and daily functioning.
I have over 20 years of experience supporting individuals and families. My work is informed by training in crisis intervention, suicide prevention, and trauma-informed practice, as well as experience in private practice, community organizations, and post-secondary education.
My approach is collaborative and respectful of each person’s unique story. I support clients with anxiety, depression, post-traumatic stress, relationship challenges, family concerns, grief, loss, and life transitions. I also work with clients impacted by motor vehicle accidents, including those coping with changes to work, school, and daily functioning.
Dr. Fahimeh Mianji, is a registered psychologist (CPBC 2773) in British Columbia. She received her first doctoral degree in Psychology, and earned her second PhD in Social and Transcultural Psychiatry from McGill University. Currently, she is a last year candidate in the Canadian Psychoanalytic Society. She believes in person-centred, culturally informed, and gender-affirming care and offers clinical services in English and Persian (Farsi). She is one of the consultants of DSM-5TR, the Cross-Cutting Culture Group.
Dr. Fahimeh Mianji, is a registered psychologist (CPBC 2773) in British Columbia. She received her first doctoral degree in Psychology, and earned her second PhD in Social and Transcultural Psychiatry from McGill University. Currently, she is a last year candidate in the Canadian Psychoanalytic Society. She believes in person-centred, culturally informed, and gender-affirming care and offers clinical services in English and Persian (Farsi). She is one of the consultants of DSM-5TR, the Cross-Cutting Culture Group.
I believe that you deserve a safe and confidential space where you can feel heard, understood, and respected. When undergoing a personal challenge, you may feel like the world is a dark place. Together, we will work at uncovering the root cause of the challenges you face. We will draw upon the strengths you have exhibited through past experiences, and acquire new skills in order to manage your emotions and enable you to reach your goals.
I believe that you deserve a safe and confidential space where you can feel heard, understood, and respected. When undergoing a personal challenge, you may feel like the world is a dark place. Together, we will work at uncovering the root cause of the challenges you face. We will draw upon the strengths you have exhibited through past experiences, and acquire new skills in order to manage your emotions and enable you to reach your goals.
If life feels overwhelming, or you no longer feel like yourself, you don't have to figure it out alone.
Life has a way of bringing unexpected challenges and transitions. Whether you're navigating conflict in your relationships, becoming a new parent, adjusting to an empty nest, experiencing perimenopause, or simply feeling stuck or disconnected, it can be hard to know where to begin.
Together, we'll explore what's getting in the way, build on your strengths, and develop practical tools that help you move forward with greater confidence and resilience.
If life feels overwhelming, or you no longer feel like yourself, you don't have to figure it out alone.
Life has a way of bringing unexpected challenges and transitions. Whether you're navigating conflict in your relationships, becoming a new parent, adjusting to an empty nest, experiencing perimenopause, or simply feeling stuck or disconnected, it can be hard to know where to begin.
Together, we'll explore what's getting in the way, build on your strengths, and develop practical tools that help you move forward with greater confidence and resilience.
Do you often feel overwhelmed, stuck in recurring relational patterns, or like you are carrying more emotional responsibility in your relationships than you would like?
On the outside, do you function well, while internally feeling anxious, self-critical, or disconnected from yourself?
With over 20 years of prior experience as a psychologist in Brazil, I support adults navigating anxiety, trauma, self-esteem challenges, relationship difficulties, and life transitions, including experiences of loss and change.
Do you often feel overwhelmed, stuck in recurring relational patterns, or like you are carrying more emotional responsibility in your relationships than you would like?
On the outside, do you function well, while internally feeling anxious, self-critical, or disconnected from yourself?
With over 20 years of prior experience as a psychologist in Brazil, I support adults navigating anxiety, trauma, self-esteem challenges, relationship difficulties, and life transitions, including experiences of loss and change.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
I am a narrative trained therapist who believes in collaboration, curiosity, and respect. When dilemmas and obstacles grow big enough, they can come to dominate our lives, pulling us towards dark ideas and stories in which we can feel hopeless, lost, scared, and disconnected. It is my aim as a therapist to work with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living.
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
Do you wonder why some painful patterns keep coming up over and over again, despite your best intentions? Are you longing to find peace amidst the endless ups and downs? The conflicts in your life are calling out to you, because they are looking for your attention, love and a space to transform. You have the opportunity to begin a new relationship with yourself, with others, and find the freedom to choose a different path, one that nourishes you. I am here to walk with you, on your journey from struggle to ease, from separateness to wholeness, and from pain to a deep love.
Whether you're navigating life transitions, processing trauma, or striving for healthier boundaries, I'm here to support you. I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.
Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. I see people as inherently capable of growth and evolution.
Whether you're navigating life transitions, processing trauma, or striving for healthier boundaries, I'm here to support you. I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.
Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. I see people as inherently capable of growth and evolution.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Life’s challenges—such as anxiety, depression, trauma, or grief—can leave you feeling disconnected from joy and meaning. I offer a space to slow down, gain clarity, and reconnect with yourself. Through insight, compassion, and somatic practices, true healing and resilience can grow. I am deeply committed to supporting you as you rediscover your strengths and move toward a more fulfilling life. My sessions are warm, collaborative, and customized to support your personal goals.
Life’s challenges—such as anxiety, depression, trauma, or grief—can leave you feeling disconnected from joy and meaning. I offer a space to slow down, gain clarity, and reconnect with yourself. Through insight, compassion, and somatic practices, true healing and resilience can grow. I am deeply committed to supporting you as you rediscover your strengths and move toward a more fulfilling life. My sessions are warm, collaborative, and customized to support your personal goals.
See more therapy options for North Vancouver
Nearby Searches for North Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- Vancouver
- West Vancouver
How does your Counsellor compare?
Number of Counsellors in North Vancouver, BC
500+
Average cost per session
$160
Counsellors in North Vancouver, BC who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Relationship Issues |
| 83% | Depression |
| 80% | Relationship Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Pacific Blue Cross |
| 67% | SunLife |
| 56% | Manulife |
How Counsellors in North Vancouver, BC see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in North Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

