Therapists in Coquitlam, BC

Photo of Carole Gaato, Psychologist, PhD, RPsych
Carole Gaato
Psychologist, PhD, RPsych
Coquitlam, BC V3J
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!
(604) 800-2743 View (604) 800-2743
Photo of Margaret Plourde, Counsellor, MC, RCC
Margaret Plourde
Counsellor, MC, RCC
3 Endorsed
Coquitlam, BC V3B
You may find your inner voice is harsh, telling you that you do not deserve a better life. You may be struggling with the physical impacts of trauma such as tension and fatigue that do not seem to go away. You may notice being disconnected from yourself and unsure how to connect with others. Trauma can leave you feeling stuck and unsure how to cope and move forward. Let’s create a space together to explore the impacts your trauma has on you to make it feel lighter and support you in reconnecting to yourself and others.
You may find your inner voice is harsh, telling you that you do not deserve a better life. You may be struggling with the physical impacts of trauma such as tension and fatigue that do not seem to go away. You may notice being disconnected from yourself and unsure how to connect with others. Trauma can leave you feeling stuck and unsure how to cope and move forward. Let’s create a space together to explore the impacts your trauma has on you to make it feel lighter and support you in reconnecting to yourself and others.
(867) 670-6743 View (867) 670-6743
Photo of Husain Vahanvaty, Counsellor, MA, RCC
Husain Vahanvaty
Counsellor, MA, RCC
1 Endorsed
Coquitlam, BC V3B
Hello there! My name is Husain! I am a strength-based, multicultural, Registered Clinical Counselor with years of experience in the mental health field. I work with Anxiety, Panic attacks, Post Traumatic Stress Disorder (PTSD), Complex-PTSD or other stress-related disorders. I also work with with mood disorders, depression, grief, brain injuries, relationship issues and substance misuse. I have plenty of experience with complex health presentations like: suicidal thoughts and/or self-harm; brain injury (TBI) or other nervous system injury. I provide counselling to victims of assault. This may include ICBC or CVAP clients.
Hello there! My name is Husain! I am a strength-based, multicultural, Registered Clinical Counselor with years of experience in the mental health field. I work with Anxiety, Panic attacks, Post Traumatic Stress Disorder (PTSD), Complex-PTSD or other stress-related disorders. I also work with with mood disorders, depression, grief, brain injuries, relationship issues and substance misuse. I have plenty of experience with complex health presentations like: suicidal thoughts and/or self-harm; brain injury (TBI) or other nervous system injury. I provide counselling to victims of assault. This may include ICBC or CVAP clients.
(548) 490-2958 View (548) 490-2958
Photo of Chris Boyd, Counsellor, MA
Chris Boyd
Counsellor, MA
1 Endorsed
Coquitlam, BC V3K
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
Struggling to cope with anxiety, trauma, or chronic pain? Let's connect. As a therapist, my primary aim is to assist clients in bolstering their resilience. We achieve this goal through a collaborative and strength-based approach. With training in various effective modalities and techniques, I tailor counselling experiences to each client's specific situation and preferences. I work at Boyd & Associates in Coquitlam BC which has been serving the community since 1982 with 20+ psychologists and counsellors. www.chrisboydcounselling.com www.boydcounselling.com
(604) 931-7211 View (604) 931-7211
Photo of Jennifer Jantzen, Counsellor, MSW, BCN, RCC, RSW
Jennifer Jantzen
Counsellor, MSW, BCN, RCC, RSW
Coquitlam, BC V3J
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.
(604) 239-5869 View (604) 239-5869
Photo of Jandy Kim - Jandy Kim @ TOV Trauma Recovery Services, Counsellor, MA, RCC
Jandy Kim @ TOV Trauma Recovery Services
Counsellor, MA, RCC
Online Only
Whether you are a first responder or a school teacher, a bus driver, an accountant, a stay-at-home parent, if you have had an experience that has altered how you think, feel, and function, you may be suffering the impacts of trauma. Trauma does not discriminate and it affects every area of your life – mood, energy levels, sleep, physical health, concentration, short-term memory, relationships, & even your ability to enjoy the simple pleasures in life. Life can quickly become overwhelming as the effects of trauma wreak havoc in your life & hope begins to feel out of reach. But trauma is not a mental illness & there is help.
Whether you are a first responder or a school teacher, a bus driver, an accountant, a stay-at-home parent, if you have had an experience that has altered how you think, feel, and function, you may be suffering the impacts of trauma. Trauma does not discriminate and it affects every area of your life – mood, energy levels, sleep, physical health, concentration, short-term memory, relationships, & even your ability to enjoy the simple pleasures in life. Life can quickly become overwhelming as the effects of trauma wreak havoc in your life & hope begins to feel out of reach. But trauma is not a mental illness & there is help.
(438) 256-0843 View (438) 256-0843
Photo of Andra Dediu, Counsellor, MSc, RTC
Andra Dediu
Counsellor, MSc, RTC
6 Endorsed
Coquitlam, BC V3E
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
(249) 488-3457 View (249) 488-3457
Photo of Brittany Fawcett, Counsellor, RPCc, RTCp, RMT
Brittany Fawcett
Counsellor, RPCc, RTCp, RMT
2 Endorsed
Coquitlam, BC V3J
I am passionate about working with people who are dealing with anxiety, grief, chronic pain, addictions, or issues overcoming trauma and want to challenge thoughts, feelings, and behaviours. I have experience working with youth, people with serious mental health concerns and addictions. I'm happy to see people virtually, in my office, or in the community. My desire is to bridge the gap for those who need support by offering a safe space to process trauma and create goals for a happier future.
I am passionate about working with people who are dealing with anxiety, grief, chronic pain, addictions, or issues overcoming trauma and want to challenge thoughts, feelings, and behaviours. I have experience working with youth, people with serious mental health concerns and addictions. I'm happy to see people virtually, in my office, or in the community. My desire is to bridge the gap for those who need support by offering a safe space to process trauma and create goals for a happier future.
(782) 824-3334 View (782) 824-3334
Photo of Carolina Hall, Psychologist
Carolina Hall
Psychologist
2 Endorsed
Coquitlam, BC V3K
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Coquitlam). I provide counselling and assessment services. I am a Certified Play Therapy Supervisor with extensive trauma based training. I also use modalities including CBT, DBT, EMDR, ERP and Emotion-Focused Therapy. I also complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments for children and adults. Our office is fortunate to also have Registered Clinical Counsellors and Social Workers. Please contact our office to see our availability and the therapist who would best fit your needs.
Hi! My name is Carolina Hall and I am a Registered Psychologist practicing in Alberta (Medicine Hat) and BC (Coquitlam). I provide counselling and assessment services. I am a Certified Play Therapy Supervisor with extensive trauma based training. I also use modalities including CBT, DBT, EMDR, ERP and Emotion-Focused Therapy. I also complete Autism, ADHD (socio-emotional) and Psycho-Educational Assessments for children and adults. Our office is fortunate to also have Registered Clinical Counsellors and Social Workers. Please contact our office to see our availability and the therapist who would best fit your needs.
(587) 851-5851 View (587) 851-5851
Photo of Christina Radziejewski - Innova Therapy Inc., Counsellor, MA, MEd, MSc, RCC
Innova Therapy Inc.
Counsellor, MA, MEd, MSc, RCC
4 Endorsed
Coquitlam, BC V3B
Immediate availability and direct billing to ICBC, WorkBC, and 35 insurance companies. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships.
Immediate availability and direct billing to ICBC, WorkBC, and 35 insurance companies. We are compassionate, experienced and effective multi-cultural, neuro-diversity affirming Relationship and Trauma counsellors who have served our community for many years. If you are in conflict with the significant people in your life or have experienced a traumatic event in the past that you are still struggling with today, look no further. We will work with you to access your inner resources to heal and to empower you to build healthy, peaceful and loving relationships.
(778) 400-1594 View (778) 400-1594
Photo of Winnie Ng, Counsellor, RCC, MCP:AT, MC
Winnie Ng
Counsellor, RCC, MCP:AT, MC
1 Endorsed
Online Only
I believe that counselling is a partnership — a space where we both work together to explore your goals, challenges, and possibilities. It’s not just about me offering guidance; it’s about us building a trusting relationship where you feel supported every step of the way. I like to think of myself as your compass, helping you navigate through life’s uncertainties. While I won’t tell you exactly where to go, I’ll help you explore your options and empower you to make choices that resonate with you. If you’re ready to begin your own path of growth, I’d love to be part of that process with you.
I believe that counselling is a partnership — a space where we both work together to explore your goals, challenges, and possibilities. It’s not just about me offering guidance; it’s about us building a trusting relationship where you feel supported every step of the way. I like to think of myself as your compass, helping you navigate through life’s uncertainties. While I won’t tell you exactly where to go, I’ll help you explore your options and empower you to make choices that resonate with you. If you’re ready to begin your own path of growth, I’d love to be part of that process with you.
(249) 503-0940 View (249) 503-0940
Photo of Catherine Coombe, Counsellor, MC, RCC
Catherine Coombe
Counsellor, MC, RCC
1 Endorsed
Coquitlam, BC V3B
When you're going through big changes in life, even when they are good, it can bring up a lot of mixed feelings. Whether you're a new parent, changing careers, graduating, or retiring, speaking to a trained therapist may bring some clarity and peace during a chaotic time. I support folks with a variety of different situations and mental health struggles including perinatal and postpartum support, new dads and/or secondary caregivers, those with depression, low self esteem, anxiety, challenges at work, and people going through big life changes. We all have blind spots, I offer a fresh perspective and new tools for support.
When you're going through big changes in life, even when they are good, it can bring up a lot of mixed feelings. Whether you're a new parent, changing careers, graduating, or retiring, speaking to a trained therapist may bring some clarity and peace during a chaotic time. I support folks with a variety of different situations and mental health struggles including perinatal and postpartum support, new dads and/or secondary caregivers, those with depression, low self esteem, anxiety, challenges at work, and people going through big life changes. We all have blind spots, I offer a fresh perspective and new tools for support.
(778) 745-2854 View (778) 745-2854
Photo of Moira Haagen, Counsellor, MEd, RCC
Moira Haagen
Counsellor, MEd, RCC
Coquitlam, BC V3E
Thank you for pausing to learn about me and how I work. With over two decades of experience specializing in interpersonal communication and relationships, I believe we experience and learn much about ourselves through relating with others. In my practice, with youth, adults, couples and families, I help clients to resolve the impacts of issues such as conflict, loss, life transitions, and changes in relationships (marriage, birth of a child, family separations, caring for an aging parent). I am passionate about offering you the opportunity to experience greater awareness, peace and ease within yourself and in your relationships with others.
Thank you for pausing to learn about me and how I work. With over two decades of experience specializing in interpersonal communication and relationships, I believe we experience and learn much about ourselves through relating with others. In my practice, with youth, adults, couples and families, I help clients to resolve the impacts of issues such as conflict, loss, life transitions, and changes in relationships (marriage, birth of a child, family separations, caring for an aging parent). I am passionate about offering you the opportunity to experience greater awareness, peace and ease within yourself and in your relationships with others.
(604) 800-9126 View (604) 800-9126
Bart Begalka
Counsellor, MEd, RCC
2 Endorsed
Coquitlam, BC V3B
I see clients with the following issues: 1.) Transitioning into retirement, 2.) Depression and anxiety in old age, 3.) Immigration and second-generation psychosocial stress, and 4.) Faith crisis (all faiths). My primary approach is coaching, but as a therapist with 36 years experience, I can transition into providing therapy if needed.
I see clients with the following issues: 1.) Transitioning into retirement, 2.) Depression and anxiety in old age, 3.) Immigration and second-generation psychosocial stress, and 4.) Faith crisis (all faiths). My primary approach is coaching, but as a therapist with 36 years experience, I can transition into providing therapy if needed.
(548) 490-6133 View (548) 490-6133
Photo of Pavan Kaur Pawar, Counsellor, MA
Pavan Kaur Pawar
Counsellor, MA
Coquitlam, BC V3J
As a therapist, I thrive working with clients navigating cultural identity, mental health stigma, or life transitions. My ideal client seeks clarity, growth, and authentic connection. They may feel overwhelmed by societal pressures, family expectations, or personal struggles but are motivated to explore, heal, and redefine their narrative. Together, we focus on fostering resilience, self-compassion, and empowerment. If you value intersectional approaches and want a safe, supportive space to unpack challenges, embrace growth, and build meaningful change, let’s connect.
As a therapist, I thrive working with clients navigating cultural identity, mental health stigma, or life transitions. My ideal client seeks clarity, growth, and authentic connection. They may feel overwhelmed by societal pressures, family expectations, or personal struggles but are motivated to explore, heal, and redefine their narrative. Together, we focus on fostering resilience, self-compassion, and empowerment. If you value intersectional approaches and want a safe, supportive space to unpack challenges, embrace growth, and build meaningful change, let’s connect.
(438) 834-0570 View (438) 834-0570
Photo of Vanessa Hercun, Counsellor, MCP, RCC
Vanessa Hercun
Counsellor, MCP, RCC
2 Endorsed
Coquitlam, BC V3E
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
Hi! My name is Vanessa and I would be honoured to be a part of your journey. I am a therapist from Vancouver, BC that approaches life and its challenges from a holistic perspective. Understandably, there are many other counsellors available and so, it can be overwhelming to choose who you want to work with. A little bit about me: I have been practicing for 4 years now. I am trauma informed and use a mix of approaches such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), attachment theory, just to name a few, and am open to learning more.
(236) 304-9240 View (236) 304-9240
Photo of Sadaf Naji, Counsellor, BArch, RPC
Sadaf Naji
Counsellor, BArch, RPC
5 Endorsed
Coquitlam, BC V3J
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.
(705) 315-1168 View (705) 315-1168
Photo of Krystin Allyse Lozynyc, Counsellor, MEd, RCC
Krystin Allyse Lozynyc
Counsellor, MEd, RCC
5 Endorsed
Coquitlam, BC V3B
As a registered Counsellor with the British Columbia Association of Counsellors, I strongly value the special relationship that is developed in a therapeutic setting and consider it a privilege to support my clients. I will meet you at your level and create a safe space for us to move forward at your pace. My passion in counselling is to create a healthy relationship based on connection, safety, trust, and optimism, while always using a person-centered approach. I believe that all people are incredibly resilient and counselling can be a great step towards positive change in your life. I am so happy you are here and seeking support.
As a registered Counsellor with the British Columbia Association of Counsellors, I strongly value the special relationship that is developed in a therapeutic setting and consider it a privilege to support my clients. I will meet you at your level and create a safe space for us to move forward at your pace. My passion in counselling is to create a healthy relationship based on connection, safety, trust, and optimism, while always using a person-centered approach. I believe that all people are incredibly resilient and counselling can be a great step towards positive change in your life. I am so happy you are here and seeking support.
(226) 455-7818 View (226) 455-7818
Photo of Sarah MacDonell - Bright Minds Counselling, Counsellor, RPC, RST, AC-EPT, MBSR-P
Bright Minds Counselling
Counsellor, RPC, RST, AC-EPT, MBSR-P
Coquitlam, BC V3B
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
You're struggling; we're here to support you. Let’s find a solution that gives everyone the tools to move forward. Our team supports individuals, couples, parents, separated/divorced couples with co-parenting, and offers family therapy. Our specialized counselling for children and adolescents helps them learn to cope with life’s difficulties in a way that fosters confidence and builds trust in their own capabilities. By uncovering why your child relies on certain behaviours, we, as a team, can work to reduce their distress and move toward growth.
(306) 801-2521 View (306) 801-2521
Photo of Audrey Carriere, Counsellor, RCC, CCC, MA
Audrey Carriere
Counsellor, RCC, CCC, MA
1 Endorsed
Coquitlam, BC V3B
I offer trauma-informed counselling for individuals with looking to heal from the past and deepen their relationships. Does emotional reactivity impair your ability to be present in your relationships? Or do you feel overwhelmed and stuck in your head within your friendships? You don’t have to navigate these challenges alone. Together, we can shift towards aligning your mind and body. I have a passion for the nervous system and all things science and evidence-based. I integrate my knowledge to support challenges such as rejection sensitivity, anger management, boundary setting, executive dysfunction and emotional dysregulation.
I offer trauma-informed counselling for individuals with looking to heal from the past and deepen their relationships. Does emotional reactivity impair your ability to be present in your relationships? Or do you feel overwhelmed and stuck in your head within your friendships? You don’t have to navigate these challenges alone. Together, we can shift towards aligning your mind and body. I have a passion for the nervous system and all things science and evidence-based. I integrate my knowledge to support challenges such as rejection sensitivity, anger management, boundary setting, executive dysfunction and emotional dysregulation.
(604) 243-1707 View (604) 243-1707

See more therapy options for Coquitlam

How does your Counsellor compare?

Number of Counsellors in Coquitlam, BC

300+

Average cost per session

$150

Counsellors in Coquitlam, BC who prioritize treating:

93% Anxiety
85% Depression
78% Trauma and PTSD
78% Self Esteem
78% Stress
77% Relationship Issues
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

59% SunLife
56% Manulife
53% Pacific Blue Cross

How Counsellors in Coquitlam, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coquitlam?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.