Therapists in Delta, BC

I love people, and I feel most alive when I am supporting others to reach their fullest potential. I have completed my Masters in Counselling Psychology at Adler University and hold the designation of a Registered Clinical Counsellor. I work from a Person-Centered perspective, honoring the inherent worth of each client. I believe that the client is the expert of their own experience and I desire to understand the way of being of each of my clients.

For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.

I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.

I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety, depression, and stress management. I approach my work with warmth, inclusion and open-mindedness. I believe that each person is the expert in their own life, and that my job as a counsellor is to help facilitate each person’s exploration of their own unique skills, strengths, and story.

You may feel overwhelmed, emotionally exhausted, and uncertain, and are spending lots of time thinking, second guessing yourself, and searching for meaning. Perhaps you feel like you can't think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.

Re-awaken your creative energy and actively engage in using it in one or two small group workshops for adults or individual adult educational consultations, to gain insight into your unique well being and mental health while acquiring art-based tools of mindfulness-CBT to maintain your optimal well being. Low cost, self-help strategies for a lifetime are attained under my guidance based on evidenced based art therapy techniques and many years of experience. I do not provide therapy or art classes. I have found that adults who are self-reflective and emotionally intelligent acquire enduring personal change skills in my workshops.

Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!

Are you a woman dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and help individuals cope with life's difficulties such as losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.

I specialize in working with those affected by trauma, anxiety, relationship issues, and sexual concerns. Many of my clients come in with a combination of concerns, or a vague sense that something is off. My goal is to help you discover and safely move beyond what's holding you back from living the life you want and deserve. Everyone has the qualities and strengths within them to live a fulfilling and meaningful life. In counselling, we will illuminate your strengths and we will gently transform and/or let go of the pain that brought you here. Your wellness is my priority and I will always tailor my approach to fit your unique goals

Susan employs a unique and exclusive approach using a blend of psychotherapy and nutrition support  known as Psycho-Nutra-Therapy (PNT). Susan believes that there is a direct relationship between mood disorders and poor or inadequate nutrition. Susan's takes a holistic approach in her client investigation, not only seeking a thorough understanding of her clients emotional needs but also her clients mineral, vitamin and general nutritional deficiencies. Careful attention is given to physiological and psychological symptoms, as well as to nutritional deficiencies that may be affecting and inhibiting her clients' sense of well-being.

My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....

Why Work With a Specialized Couples Therapist & Relationship Counsellor? Hi, My name is Shelley Coates. I am a couples therapist who helps couples have the best relationship possible. I also help individuals heal past relationship pain and patterns that prevent them from creating the kind of relationship that they want. I aim to establish a compassionate and non-judgmental relationship with you. I am trained in the most effective therapy techniques available today including the Developmental Model of Couples Therapy,which helps couples support each other and deepen their connection to each other.

UPDATE: I am taking in new clients presently.  Kindly email me at hm.r.psych at gmail.com to schedule an appointment. The professional role that I identify with is of a "Mental Health Interventionist". With a PhD in Clinical Psychology, I have been working with people with mental health issues for over 25 years. I offer individual and group format therapy. As a psychologist, I assesses, diagnoses and treats people with different psychotherapies. With multilingual capacity for English, Urdu, Hindi and Punjabi, I provide therapy to people with diverse cultural backgrounds from North America, South Asia, China, and Europe.

At times feelings, or life circumstances become so intense or painful, we become desperate to find ways to fix, avoid, or control them. We may get stuck in worry and self-doubt, avoid meaningful activities, feel unable to let go of control, withdraw from relationships, shut down feelings, ruminate on past hurts, escape into TV, the internet, video games, drugs or alcohol, or get pulled into compulsive or impulsive behaviours. What was meant to fix the problem, ends up making it worse. As life becomes about controlling feelings, it becomes less about what is really important to us - our values and passions.

Life can be a struggle sometimes, leaving us feeling overwhelmed and not sure where to turn to next. I have been there. I went through a period where I felt stuck, with no sense of purpose. I was ruled by my negative thoughts, stuffing my emotions down inside, not wanting to face unresolved issues I had carried with me for so long. With support, hard work and dedication, I created a new path to follow and learned to look at life from a new perspective, learning to love myself along the way.

I enjoy working with a wide array of presenting concerns, however a majority of my experience has been in regards to emotional regulation, suicidal ideation, and coping effectively. I believe that as a counsellor it is my responsibility to meet clients where they are at and adjust my way of working to reflect this. I strive to create a nonjudgemental space and treat every client with unconditional positive regard.