Therapists in Delta, BC

I specialize in helping people who are struggling with anxiety, life transitions, trauma, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
I specialize in helping people who are struggling with anxiety, life transitions, trauma, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.

I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.
I enjoy working with clients from many different backgrounds. I have extensive experience working with individuals, couples, and families who are struggling and are looking to invest in their own future and those of their loved ones. I have worked in private practice as well as in a hospital setting and am very comfortable with the wide range of mental illness and relationship issues and welcome any clients struggling with mild mental health or relationship issues up to severe cases in each area. I only ask that clients want to move forward.

Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.
Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.

Life can be challenging and overwhelming at times. I am here to help my clients reduce their stress and lead a more fulfilling life. At times we find ourselves struggling with negative self-talk and limiting core beliefs which were instilled during childhood. These feelings may lead to maladaptive coping skills such as addiction, anxiety, depression and low self-esteem. Together we will dismantle these core beliefs in order to live a more authentic existence.
Life can be challenging and overwhelming at times. I am here to help my clients reduce their stress and lead a more fulfilling life. At times we find ourselves struggling with negative self-talk and limiting core beliefs which were instilled during childhood. These feelings may lead to maladaptive coping skills such as addiction, anxiety, depression and low self-esteem. Together we will dismantle these core beliefs in order to live a more authentic existence.

You may feel overwhelmed, emotionally exhausted, and uncertain, and are spending lots of time thinking, second guessing yourself, and searching for meaning. Perhaps you feel like you can't think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.
You may feel overwhelmed, emotionally exhausted, and uncertain, and are spending lots of time thinking, second guessing yourself, and searching for meaning. Perhaps you feel like you can't think anymore; that you are too depleted to go beyond your essential day-to-day tasks. You might be struggling to conceive and experiencing self-doubt, jealousy, and a lack of control. Or, perhaps you are pregnant or already a parent, and are feeling pulled along an emotional roller coaster where you're not in the driver's seat. You might remember a time when you felt more confident, clear, and connected, and are wondering how to get back there.

Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach Out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in embedded in a variety of evidence based modalities; trauma informed practices, cognitive behavioural therapies, mindfulness, holistic, strength & solution based interventions. My clinical sessions foster self reflection, self discovery, growth and healing leading to transformation emphasizing inner peace in a safe and comforting space.

My name is Amanda and I started Connect Counselling because I am passionate about supporting individuals in working towards improved well-being. I am a Registered Social Worker through the SASW (5128), BCCSW (14969), and the OCSWSSW (838019); therefore, can provide counselling services in the provinces of Saskatchewan, British Columbia, and Ontario.
My name is Amanda and I started Connect Counselling because I am passionate about supporting individuals in working towards improved well-being. I am a Registered Social Worker through the SASW (5128), BCCSW (14969), and the OCSWSSW (838019); therefore, can provide counselling services in the provinces of Saskatchewan, British Columbia, and Ontario.

I bring a unique depth of experience and empathy to my counselling practice, shaped by over 14 years of service as a full-time firefighter and a lifetime in the first responder community. Supporting first responders and their families has become a passion for me. In addition to my work as a firefighter, my background as a high-performance athlete guides my approach in counselling first responders, their families, and athletes of all ages. I use a strength-based, goal-oriented perspective to empower clients to leverage their own abilities and inner resources as they work toward meaningful goals.
I bring a unique depth of experience and empathy to my counselling practice, shaped by over 14 years of service as a full-time firefighter and a lifetime in the first responder community. Supporting first responders and their families has become a passion for me. In addition to my work as a firefighter, my background as a high-performance athlete guides my approach in counselling first responders, their families, and athletes of all ages. I use a strength-based, goal-oriented perspective to empower clients to leverage their own abilities and inner resources as they work toward meaningful goals.

Welcome! Reaching out to a counsellor can feel intimidating, but there can be great benefit from a strong therapeutic relationship that sets the groundwork for exploration, growth, and healing. In this collaborative journey, I am here to walk alongside you on the path to wellbeing.
Welcome! Reaching out to a counsellor can feel intimidating, but there can be great benefit from a strong therapeutic relationship that sets the groundwork for exploration, growth, and healing. In this collaborative journey, I am here to walk alongside you on the path to wellbeing.

My practice is grounded in the science of Attachment Theory and its fundamental role in understanding how we are wired for connection. My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety. I am trained in Emotionally Focused Therapy (EFT) for Couples, which is the single most effective form of couple's therapy out there, bar none. I am certified in EMDR and trained in Attachment-Focused EMDR through the Parnell Institute. You can find more detailed information at my website: www.relationsense.com
My practice is grounded in the science of Attachment Theory and its fundamental role in understanding how we are wired for connection. My passion and focus is in 1) helping couples find the loving, secure connection they long for with each other, and 2) helping individuals heal from trauma and anxiety. I am trained in Emotionally Focused Therapy (EFT) for Couples, which is the single most effective form of couple's therapy out there, bar none. I am certified in EMDR and trained in Attachment-Focused EMDR through the Parnell Institute. You can find more detailed information at my website: www.relationsense.com

I enjoy working with a wide array of presenting concerns, however a majority of my experience has been in regards to emotional regulation, suicidal ideation, and coping effectively. I believe that as a counsellor it is my responsibility to meet clients where they are at and adjust my way of working to reflect this. I strive to create a nonjudgemental space and treat every client with unconditional positive regard.
I enjoy working with a wide array of presenting concerns, however a majority of my experience has been in regards to emotional regulation, suicidal ideation, and coping effectively. I believe that as a counsellor it is my responsibility to meet clients where they are at and adjust my way of working to reflect this. I strive to create a nonjudgemental space and treat every client with unconditional positive regard.

I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety, depression, and stress management. I approach my work with warmth, inclusion and open-mindedness. I believe that each person is the expert in their own life, and that my job as a counsellor is to help facilitate each person’s exploration of their own unique skills, strengths, and story.
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety, depression, and stress management. I approach my work with warmth, inclusion and open-mindedness. I believe that each person is the expert in their own life, and that my job as a counsellor is to help facilitate each person’s exploration of their own unique skills, strengths, and story.

Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.
Are you feeling stuck, unmotivated, or unsure of how to move forward? Many clients come to me feeling this way, struggling with both physical health goals like weight loss and mental and emotional challenges. Together, we’ll uncover the reasons behind these struggles and create a path tailored to your unique process, helping you achieve your goals in a way that feels meaningful and sustainable. The connection we build in therapy is just as important as the work itself. I believe that a strong, trusting relationship between us creates the foundation for meaningful growth and change.

I am a Clinical Intern who started my journey towards counselling ten years ago working in perinatal mental health care. This has given me a unique perspective on ways to build strong families and manage the challenges of life transitions. In addition, I offer support for depression, anxiety, postpartum issues, and burnout. My time working in healthcare research and disability advocacy has also prompted me to attune to the needs of people with neurodivergence and other exceptionalities.
I am a Clinical Intern who started my journey towards counselling ten years ago working in perinatal mental health care. This has given me a unique perspective on ways to build strong families and manage the challenges of life transitions. In addition, I offer support for depression, anxiety, postpartum issues, and burnout. My time working in healthcare research and disability advocacy has also prompted me to attune to the needs of people with neurodivergence and other exceptionalities.

For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.
For many, counselling is an opportunity to evaluate life changes, relationships stressors, and attachment patterns. For others, it can be their only opportunity to emphasize time for themselves and to experience feeling like they are a priority. I recognize the courage and vulnerability it takes to self-reflect and identify areas which you would like to develop insight and emotional intelligence in. I encourage my clients to attach themselves to the process of personal growth and self-discovery rather than simply the end goal, as this creates opportunities to generate self-compassion and gratitude for your strengths and abilities.

I work with adolescents through adulthood. I can bring strategies and techniques to help resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.
I work with adolescents through adulthood. I can bring strategies and techniques to help resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship.

It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.
It can feel like a heavy and exhausting life, managing the constant churning in your mind in parallel with keeping up with everything that you have on your plate. You may have heard that counselling can help but it's hard to imagine how. You may be thinking the problems are obvious I just need to logically map my way out of this. Many years back with a scientist's perspective, it was hard for me to imagine how counselling could possibly help me out of it. Many years of training and practice later, I have humbly witnessed numerous clients overcoming problems and experiencing new possibilities, identities and futures.

Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.
Are you a woman or couple dealing with anxiety, low mood, relationship issues, or stress? I have more than 25 years of experience working with people in crisis as a registered nurse and counsellor. I specialize in women's care and couple's counselling and help individuals cope with life's difficulties such as a crisis in partnership, losing a loved one, reproductive health challenges, menopause, and many more. My clients appreciate my genuineness and warmth. They express feeling comfortable, supported, and heard during our sessions.

My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.
My practice was created very plainly to help in any way I can. I am here to assist you in finding your voice, to design new and effective ways to address your concerns and to help you better understand your discomfort. I believe that the goal of therapy is to find a way to live presently and learn to be comfortable with the history we all carry with us.

I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
I integrate a trauma informed, socially just and culturally responsive approach to my sessions in which I honour the unique and diverse identity narratives and life experiences each client holds. I will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, I will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools your already have within you to move forward.
See more therapy options for Delta
How does your Counsellor compare?
Number of Counsellors in Delta, BC
100+
Average cost per session
$150
Counsellors in Delta, BC who prioritize treating:
92% | Anxiety |
87% | Depression |
86% | Self Esteem |
84% | Relationship Issues |
81% | Stress |
73% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
60% | Pacific Blue Cross |
56% | SunLife |
54% | Green Shield Canada |
How Counsellors in Delta, BC see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Delta?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.