Therapists in Port Coquitlam, BC

Photo of Shelley Jensen, Counsellor, RPC, CCDP
Shelley Jensen
Counsellor, RPC, CCDP
Verified Verified
Not all Binges are a Choice. The exact cause of BED is unknown, but chemicals in the brain, family history and certain life experiences may play a role in Binge Eating Disorder. BED often begins in the late teens or early 20s. BED affects slightly more women than men. About 40% of those with BED are male. I believe we “know” when our eating behavior is off and that dieting will not resolve the underlying anxiety. There is help, I’ve been there.
Not all Binges are a Choice. The exact cause of BED is unknown, but chemicals in the brain, family history and certain life experiences may play a role in Binge Eating Disorder. BED often begins in the late teens or early 20s. BED affects slightly more women than men. About 40% of those with BED are male. I believe we “know” when our eating behavior is off and that dieting will not resolve the underlying anxiety. There is help, I’ve been there.
(604) 670-1721 View (604) 670-1721
Photo of Dorothy Hyslop - Dorothy Hyslop & Associates Counselling, Counsellor, MEd, RCC
Dorothy Hyslop & Associates Counselling
Counsellor, MEd, RCC
Verified Verified
In my counselling practice, I work with individuals and their families who have experienced trauma and live with grief, loss, anxiety and depression. Additionally I work with Individuals with significant issues stemming from PTSD, brain trauma and other catastrophic injuries. I also work with individuals with developmental challenges and autism who require support with acquiring life and social skills such as anger management, sexual safety and establishing positive social connections. I work with my clients to help build tools and strategies for managing their daily life as well developing positive coping mechanisms.
In my counselling practice, I work with individuals and their families who have experienced trauma and live with grief, loss, anxiety and depression. Additionally I work with Individuals with significant issues stemming from PTSD, brain trauma and other catastrophic injuries. I also work with individuals with developmental challenges and autism who require support with acquiring life and social skills such as anger management, sexual safety and establishing positive social connections. I work with my clients to help build tools and strategies for managing their daily life as well developing positive coping mechanisms.
(587) 602-2175 View (587) 602-2175
Photo of Adrienne Cossom, Registered Social Worker, MSW, RCSW
Adrienne Cossom
Registered Social Worker, MSW, RCSW
Verified Verified
I’ve worked as a counsellor for twenty-five years with non-profit agencies. I have experience and training in relationship issues (including couples), addictions (gambling, gaming and substance use), anxiety, depression, trauma, and grief as well as regulating stress and emotions. I've learned a lot from my years of helping others and will share this with you. I'll be open with sharing my perspectives on the challenges you face and offering a way forward with concrete strategies. My commitment as a counsellor is to help you experience positive, lasting change.
I’ve worked as a counsellor for twenty-five years with non-profit agencies. I have experience and training in relationship issues (including couples), addictions (gambling, gaming and substance use), anxiety, depression, trauma, and grief as well as regulating stress and emotions. I've learned a lot from my years of helping others and will share this with you. I'll be open with sharing my perspectives on the challenges you face and offering a way forward with concrete strategies. My commitment as a counsellor is to help you experience positive, lasting change.
(236) 201-6407 View (236) 201-6407
Photo of Taylor Robin Innes - Taylor Innes Queer Counselling and Consulting, Counsellor, BA, MC, RCC
Taylor Innes Queer Counselling and Consulting
Counsellor, BA, MC, RCC
Verified Verified
Online Only
As a queer transfeminine counsellor, my aim is to provide counselling services to individuals who feel more safe, better understood, or better served by having a queer counsellor. Sometimes queer clients need queer counsellors. It can be an uncomfortable experience to feel misunderstood by your counsellor, or to have to educate them on what your identity means. This includes clients with LGBTQIA2S+ experience, clients struggling with issues relating to gender and sexuality, and anyone else who may prefer a queer counsellor for their own reasons. Once we start, we can talk about any of your problems, be they queer or otherwise.
As a queer transfeminine counsellor, my aim is to provide counselling services to individuals who feel more safe, better understood, or better served by having a queer counsellor. Sometimes queer clients need queer counsellors. It can be an uncomfortable experience to feel misunderstood by your counsellor, or to have to educate them on what your identity means. This includes clients with LGBTQIA2S+ experience, clients struggling with issues relating to gender and sexuality, and anyone else who may prefer a queer counsellor for their own reasons. Once we start, we can talk about any of your problems, be they queer or otherwise.
(249) 559-0809 View (249) 559-0809
Photo of Suki O Huallachain, Counsellor, MA, CCC
Suki O Huallachain
Counsellor, MA, CCC
Verified Verified
Are you stuck replaying old arguments, drowning in burnout, or feeling numb after a breakup? Maybe cultural clashes, addiction, or planning a family leaves you questioning, “Am I doing this right?” Shame says "you’re failing", guilt chains you to the past, and talk therapy hasn’t touched the self-doubt. Do daily tasks feel impossible? Relationships strain under the weight of “I should be better.” You may be exhausted pretending you’re ok. You want to do more than vent—you need tools to heal the roots, not just trim the weeds. I hope we can work together to help wake up lighter, speak your truth without guilt, and trust yourself
Are you stuck replaying old arguments, drowning in burnout, or feeling numb after a breakup? Maybe cultural clashes, addiction, or planning a family leaves you questioning, “Am I doing this right?” Shame says "you’re failing", guilt chains you to the past, and talk therapy hasn’t touched the self-doubt. Do daily tasks feel impossible? Relationships strain under the weight of “I should be better.” You may be exhausted pretending you’re ok. You want to do more than vent—you need tools to heal the roots, not just trim the weeds. I hope we can work together to help wake up lighter, speak your truth without guilt, and trust yourself
(343) 313-1451 View (343) 313-1451
Photo of Kaye Frost-Hunt, Counsellor, RCC, CCPA, LENS, EMDR, BCPFFA
Kaye Frost-Hunt
Counsellor, RCC, CCPA, LENS, EMDR, BCPFFA
Verified Verified
My diverse theoretical background has allowed me to tailor my therapeutic approach to suit the unique needs and preferences of each client, ensuring a personalized and effective treatment plan. I believe in the power of the therapeutic relationship and the significance of creating a safe and trusting environment where clients feel comfortable exploring their thoughts and emotions. Every person is capable of change and growth, and my role as a counsellor is to be a facilitator in their journey towards healing and self-discovery.
My diverse theoretical background has allowed me to tailor my therapeutic approach to suit the unique needs and preferences of each client, ensuring a personalized and effective treatment plan. I believe in the power of the therapeutic relationship and the significance of creating a safe and trusting environment where clients feel comfortable exploring their thoughts and emotions. Every person is capable of change and growth, and my role as a counsellor is to be a facilitator in their journey towards healing and self-discovery.
(249) 507-0537 View (249) 507-0537
Photo of Jessica Cooper, Counsellor, MA, RCC, ACS
Jessica Cooper
Counsellor, MA, RCC, ACS
Verified Verified
Online Only
Jessica is an RCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Jessica is an RCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
(855) 734-4773 View (855) 734-4773
Photo of Shima Sartipi, Counsellor, MA, RCC
Shima Sartipi
Counsellor, MA, RCC
Verified Verified
Life has its ups and downs, often presenting us with stressful and painful situations. It's okay to feel overwhelmed. By learning from your experiences, you can shape a better future and become the best version of yourself. Counseling can be the path to meaningful change. I believe in fostering an open, honest, and non-judgmental environment where the therapeutic relationship is key to achieving success.
Life has its ups and downs, often presenting us with stressful and painful situations. It's okay to feel overwhelmed. By learning from your experiences, you can shape a better future and become the best version of yourself. Counseling can be the path to meaningful change. I believe in fostering an open, honest, and non-judgmental environment where the therapeutic relationship is key to achieving success.
(587) 742-6212 View (587) 742-6212
Photo of Bal Atwal, Pre-Licensed Professional, MA
Bal Atwal
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
(249) 505-0940 View (249) 505-0940
Photo of Devika Rana, Counsellor, RCC, MSc, BEd
Devika Rana
Counsellor, RCC, MSc, BEd
Verified Verified
Life can be unpredictable, filled with ups and downs that leave you feeling lost, overwhelmed, or exhausted. Are you struggling with stress, grief, or relationships that feel out of reach? You’re not alone. As a dedicated counselor and advocate for mental well-being, I understand how overwhelming life can be—but you don’t have to navigate it alone. Let’s work together to create a path toward healing, clarity, and resilience. I am a Registered Clinical Counsellor (RCC) and an ICBC and CVAP-approved therapist. Fluent in English, Punjabi, Hindi, and Urdu, I provide culturally sensitive support tailored to diverse backgrounds.
Life can be unpredictable, filled with ups and downs that leave you feeling lost, overwhelmed, or exhausted. Are you struggling with stress, grief, or relationships that feel out of reach? You’re not alone. As a dedicated counselor and advocate for mental well-being, I understand how overwhelming life can be—but you don’t have to navigate it alone. Let’s work together to create a path toward healing, clarity, and resilience. I am a Registered Clinical Counsellor (RCC) and an ICBC and CVAP-approved therapist. Fluent in English, Punjabi, Hindi, and Urdu, I provide culturally sensitive support tailored to diverse backgrounds.
(249) 449-5269 View (249) 449-5269
Photo of Carla Carvalho, Counsellor, MA, RCC
Carla Carvalho
Counsellor, MA, RCC
Verified Verified
6 Endorsed
I have substantial experience with clients from a wealth of diverse backgrounds and life difficulties. My areas of expertise include counselling for neurodiverse people, especially teenagers, youth, and adults with Autism Spectrum Disorder (ASD), as well as counselling people when facing a variety of challenges including anxiety, anger management, transition, and gender-related issues, social-emotional challenges.
I have substantial experience with clients from a wealth of diverse backgrounds and life difficulties. My areas of expertise include counselling for neurodiverse people, especially teenagers, youth, and adults with Autism Spectrum Disorder (ASD), as well as counselling people when facing a variety of challenges including anxiety, anger management, transition, and gender-related issues, social-emotional challenges.
(343) 429-6312 View (343) 429-6312
Photo of Aditi Jasra - Wellness North Counselling, Counsellor, MA, RCC, CCC
Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
8 Endorsed
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
(579) 600-0131 View (579) 600-0131
Photo of Samantha Kuss, Registered Therapeutic Counsellor Candidate, RTCc
Samantha Kuss
Registered Therapeutic Counsellor Candidate, RTCc
Verified Verified
7 Endorsed
Do you often second-guess your thoughts, feelings, or decisions? Low self-worth can manifest in many ways—such as anxiety, struggles with boundaries, attachment issues, unhealthy relationships, or feeling overwhelmed by change. If this feels familiar, I’m here to support you. My own healing journey has fueled my passion and commitment to guiding others towards rediscovering their worth and navigating life’s challenges with confidence.
Do you often second-guess your thoughts, feelings, or decisions? Low self-worth can manifest in many ways—such as anxiety, struggles with boundaries, attachment issues, unhealthy relationships, or feeling overwhelmed by change. If this feels familiar, I’m here to support you. My own healing journey has fueled my passion and commitment to guiding others towards rediscovering their worth and navigating life’s challenges with confidence.
(365) 654-6944 View (365) 654-6944
Photo of Elnaz Bondar - Elnaz Bondar Counselling & Associates Ltd, Counsellor, MA, RCC
Elnaz Bondar Counselling & Associates Ltd
Counsellor, MA, RCC
Verified Verified
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
I am Elnaz. I am a registered clinical counsellor based in Port Coquitlam, BC. As part of my training, I worked with individuals who were in crisis or were suicidal. I also worked with individuals suffering from a variety of issues, such as depression, anxiety, addiction, and ADHD. I help couples and families with conflict resolution and effective communication skills. Dealing with issues related to family and couples is one of the highlights of my training. I am a Gestalt therapist. In my approach, I focus on the individual as a whole and help them achieve their wholeness while I am considering all the aspects of their lives.
(902) 517-4070 View (902) 517-4070
Photo of Sebastian Poichi Ang, Counsellor, MScoSci, RCC
Sebastian Poichi Ang
Counsellor, MScoSci, RCC
Verified Verified
I am dedicated to helping clients overcome their struggles. My services are designed for both youth and adults and cover a range of issues including depression, anxiety, stress, work/life balance, relationship challenges, and life transitions. I approach each case with empathy and an unbiased viewpoint, acknowledging that every client's situation is unique. My counselling sessions aim to inspire hope in clients and help them visualize a brighter future. I actively listen for the strengths and resources in each client's story and offer guidance and support to help them take meaningful steps toward their goals.
I am dedicated to helping clients overcome their struggles. My services are designed for both youth and adults and cover a range of issues including depression, anxiety, stress, work/life balance, relationship challenges, and life transitions. I approach each case with empathy and an unbiased viewpoint, acknowledging that every client's situation is unique. My counselling sessions aim to inspire hope in clients and help them visualize a brighter future. I actively listen for the strengths and resources in each client's story and offer guidance and support to help them take meaningful steps toward their goals.
(581) 221-0362 View (581) 221-0362
Photo of Kelly Smith, Counsellor, RPC
Kelly Smith
Counsellor, RPC
Verified Verified
2 Endorsed
Online Only
From the moment baby fever hits to the anticipation (or fear) of a positive pregnancy test to the wild emotional and physical shifts that accompany your growing bump to the moment you finally meet your baby and beyond, I am in your corner and rooting for you because you deserve to birth and parent with confidence and joy. Currently accepting clients for virtual appointments.
From the moment baby fever hits to the anticipation (or fear) of a positive pregnancy test to the wild emotional and physical shifts that accompany your growing bump to the moment you finally meet your baby and beyond, I am in your corner and rooting for you because you deserve to birth and parent with confidence and joy. Currently accepting clients for virtual appointments.
(902) 813-7912 View (902) 813-7912
Photo of Annette Fick, Registered Therapeutic Counsellor, RTC, RSW
Annette Fick
Registered Therapeutic Counsellor, RTC, RSW
Verified Verified
8 Endorsed
Are you feeling stuck in unhealthy relationship patterns, struggling with codependency or self-worth. You don’t have to navigate these challenges alone. I provide a safe space where you can explore your emotions, heal from past wounds, and develop healthier, more fulfilling relationships—with both yourself and others. We will work to identify the patterns that are holding you back, uncover the roots of emotional pain, and cultivate self-awareness, self-compassion, and resilience. Healing is possible. You deserve to live a life that feels authentic, balanced, and deeply connected.
Are you feeling stuck in unhealthy relationship patterns, struggling with codependency or self-worth. You don’t have to navigate these challenges alone. I provide a safe space where you can explore your emotions, heal from past wounds, and develop healthier, more fulfilling relationships—with both yourself and others. We will work to identify the patterns that are holding you back, uncover the roots of emotional pain, and cultivate self-awareness, self-compassion, and resilience. Healing is possible. You deserve to live a life that feels authentic, balanced, and deeply connected.
(819) 410-9389 View (819) 410-9389
Photo of Ioana Crina Popa, Counsellor, MACP, RCC
Ioana Crina Popa
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
To the person who went through Immigration, Infertility, Miscarriage, Divorce, Single Parenting and who dealt with anxiety in teens: Although I do not know your pain to the extent that you feel it because it is YOUR experience, I can relate to it, and I can empathize with your struggles because I walked in those shoes. Thus, I will help you find hope again through a therapeutic process tailored to your UNIQUE needs.
To the person who went through Immigration, Infertility, Miscarriage, Divorce, Single Parenting and who dealt with anxiety in teens: Although I do not know your pain to the extent that you feel it because it is YOUR experience, I can relate to it, and I can empathize with your struggles because I walked in those shoes. Thus, I will help you find hope again through a therapeutic process tailored to your UNIQUE needs.
(778) 879-9038 View (778) 879-9038
Photo of Elena Schuller, Registered Social Worker, RSW, MSW
Elena Schuller
Registered Social Worker, RSW, MSW
Verified Verified
Do you have doubts, feel worried, burnt out from trying to make your relationship work? Are you experiencing anxiety, depression, stress, difficult thoughts about the relationship and your wellbeing? Do you struggle to maintain healthy communication and break out negative patterns? Do you struggle understanding your parenting style, managing own and your child's difficult emotions and behaviors? When things aren't going well in your life, therapy support can help to get to the root cause of your problem and restore connections, break out negative communication patterns and improve overall wellbeing. Remember to not walk alone!
Do you have doubts, feel worried, burnt out from trying to make your relationship work? Are you experiencing anxiety, depression, stress, difficult thoughts about the relationship and your wellbeing? Do you struggle to maintain healthy communication and break out negative patterns? Do you struggle understanding your parenting style, managing own and your child's difficult emotions and behaviors? When things aren't going well in your life, therapy support can help to get to the root cause of your problem and restore connections, break out negative communication patterns and improve overall wellbeing. Remember to not walk alone!
(778) 319-5199 View (778) 319-5199
Photo of Kiran Deol, Counsellor, MC, RCC
Kiran Deol
Counsellor, MC, RCC
Verified Verified
Over the past 16 years, I have gained extensive experience working in diverse settings, providing support to individuals facing mental health challenges, substance use disorders, trauma, anxiety, grief, depression, and life transitions. I draw upon evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy, to assist clients in gaining insight into their emotions, building effective coping strategies, and achieving sustainable, positive change.
Over the past 16 years, I have gained extensive experience working in diverse settings, providing support to individuals facing mental health challenges, substance use disorders, trauma, anxiety, grief, depression, and life transitions. I draw upon evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy, to assist clients in gaining insight into their emotions, building effective coping strategies, and achieving sustainable, positive change.
(778) 717-5695 View (778) 717-5695
1

See more therapy options for Port Coquitlam

How does your Counsellor compare?

Number of Counsellors in Port Coquitlam, BC

100+

Average cost per session

$150

Counsellors in Port Coquitlam, BC who prioritize treating:

93% Anxiety
87% Depression
85% Relationship Issues
84% Self Esteem
83% Stress
77% Trauma and PTSD
71% Grief

Average years in practice

9 Years

Top 3 insurances accepted

56% Canada Life | Great-West Life
52% SunLife
50% Pacific Blue Cross

How Counsellors in Port Coquitlam, BC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Port Coquitlam?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.