Therapists in Surrey, BC
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
Hello, my name is Neelma, and I am a Registered Clinical Counsellor, here to work collaboratively with you to help you navigate through the complexities in life. It can become difficult to work through the challenging thought patterns, feelings, and emotions, which can hinder or cause disruptions in you daily life. Life is in a constant change, whether that be finding a new job, having relationship issues, dealing with anxiety or depression, or coming to a point in which self-development is necessary for your future well-being and success.
My ideal client is someone who is looking to connect with an understanding of where their patterns have come from. That they are not simply broken, but there is an underlying reason for behaviors that could be holding them back in life. Their ideal issues are dealing with trauma, adverse childhood experiences, mental health needs. Their goal is to feel better and to be able to change the way they are living in a positive way.
My ideal client is someone who is looking to connect with an understanding of where their patterns have come from. That they are not simply broken, but there is an underlying reason for behaviors that could be holding them back in life. Their ideal issues are dealing with trauma, adverse childhood experiences, mental health needs. Their goal is to feel better and to be able to change the way they are living in a positive way.
Do you struggle with anxiety or depression? Struggle with negative self talk or challenging thoughts that affect your daily life? Do you feel overwhelmed, stressed, tired, or unable to cope with everyday tasks? It might not feel this way, but you're not alone. Many of us feel disconnected, isolated, and detached. We often get messages from society that tell us to stop complaining or to just push through. I am here to support youth and young adults who may be experiencing some of these emotions or challenges.
Do you struggle with anxiety or depression? Struggle with negative self talk or challenging thoughts that affect your daily life? Do you feel overwhelmed, stressed, tired, or unable to cope with everyday tasks? It might not feel this way, but you're not alone. Many of us feel disconnected, isolated, and detached. We often get messages from society that tell us to stop complaining or to just push through. I am here to support youth and young adults who may be experiencing some of these emotions or challenges.
I have graduated in Psychology for 13 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 13 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
I have graduated in Psychology for 13 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 13 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
When you have experienced a lot of challenging life circumstances, you may feel out of touch with yourself and your life. You may frequently feel unworthy, find yourself in unhealthy relationships, or have an intense longing for something more. If you want contentment and peace with yourself, others, and your life, I can help you !
When you have experienced a lot of challenging life circumstances, you may feel out of touch with yourself and your life. You may frequently feel unworthy, find yourself in unhealthy relationships, or have an intense longing for something more. If you want contentment and peace with yourself, others, and your life, I can help you !
I am passionate about helping others navigate through their day-to-day struggles to find healthier coping strategies, and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with young adults, and adults by providing individual, couples, and family therapy sessions. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
I am passionate about helping others navigate through their day-to-day struggles to find healthier coping strategies, and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with young adults, and adults by providing individual, couples, and family therapy sessions. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
When we are overwhelmed with the struggles of life & past trauma, it can feel as if our whole life is unravelling and can be a lonely, dark, anxious space & challenging to see the light at the end of the tunnel. Perhaps you have felt unworthy, unseen & unheard. I understand that feeling. I imagine you are here, because you want to do something different. Perhaps you have been trying to do it on your own. What if I told you, you were never meant to? Is there something in you stirring, a flame burning, desiring change in your life? Lets get curious. Connect with me to start on your own unique healing journey today.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
I'm really glad you're here. Over the past 30 years I've supported a wide variety of people on their healing journey. Together, we have worked through issues around trauma (current, historic & generational) PTSD, addiction & recovery (including alcohol, drugs, food, sex, gaming, porn, shopping, relationships & gambling), sexuality & sexual orientation, anxiety, depression, borderline personality disorder, and bipolar disorder. I have also supported people who live differently-abled lives, including those living on the autism spectrum and with Downs Syndrome. Please check out my website &/or call/text/email, to get to know me better.
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
I offer a combination of expressive arts therapy and play therapy to clients who are neurodiverse, have developmental challenges, have suffered trauma, loss, or who have complex family situations. I seek to attune to the client, providing support through empathic listening, whilst also offering a range of arts and play possibilities to explore. Change is possible as the client feels honoured in their unique way of being, whilst grounding and utilizing tools to express authentic aspects of themself. The client discovers resources within themselves that help them overcome obstacles and challenges.
I offer a combination of expressive arts therapy and play therapy to clients who are neurodiverse, have developmental challenges, have suffered trauma, loss, or who have complex family situations. I seek to attune to the client, providing support through empathic listening, whilst also offering a range of arts and play possibilities to explore. Change is possible as the client feels honoured in their unique way of being, whilst grounding and utilizing tools to express authentic aspects of themself. The client discovers resources within themselves that help them overcome obstacles and challenges.
I am a Registered Psychologist (CPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure videoconferencing or phone.
I am a Registered Psychologist (CPBC, 1003), having worked as a Psychologist in British Columbia for over 30 years. I have had a long-time interest and passion involving the treatment and assessment of individuals with chronic pain (and pain-based disability) and related anxiety and mood disorders. I am equally comfortable treating those with a variety of different difficulties. The majority of my work is conducted by secure videoconferencing or phone.
15 Second Videos
Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward. I work from a mixed clinical and non- clinical approach which means I use r
Hey There! My names Aman and I am a Registered Clinical Counsellor. Are you looking for some support but are unsure where to start? Are you experiencing stress, anxiety, depression, lack of boundaries, relationship concerns, or navigating big life transitions? These are all very normal but difficult things to work through. Therapy can assist in digging deeper, breaking cycles, getting to know yourself better while building self confidence and self esteem. Learning tools and strategies can assist in bettering your mental health and well-being moving forward. I work from a mixed clinical and non- clinical approach which means I use r
Are you seeking comprehensive mental health support? Whether you’re dealing with depression, anxiety, stress, substance use, caregiver burnout, or everyday life challenges, a holistic approach that addresses both psychological and physical well-being can be highly beneficial. I offer solution-focused therapy designed to deliver effective and timely results.
Are you seeking comprehensive mental health support? Whether you’re dealing with depression, anxiety, stress, substance use, caregiver burnout, or everyday life challenges, a holistic approach that addresses both psychological and physical well-being can be highly beneficial. I offer solution-focused therapy designed to deliver effective and timely results.
Sojourn Counselling and Neurofeedback
Counsellor, RCC, RMFT
Verified Verified
2 Endorsed
Surrey, BC V3S
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
You're likely here searching for a therapist because you're struggling with something or someone. Perhaps anxiety or depression have become too much to manage on your own. Maybe a relationship has become the source of pain. You may be struggling against a part of yourself that has you thinking or acting in ways you'd like to modify. At Sojourn we believe everyone has the capacity for change and positive growth.
Moved by the subject of post-traumatic growth, I am committed to helping clients of all ages and concerns within our community. My approach remains consistent: to listen attentively & honour your life experiences. I offer steadfast support & interventions personally suited to help you navigate life's challenges. During times of crisis, vulnerability is natural, but know that I'm here to provide a place of refuge & expert guidance.
Moved by the subject of post-traumatic growth, I am committed to helping clients of all ages and concerns within our community. My approach remains consistent: to listen attentively & honour your life experiences. I offer steadfast support & interventions personally suited to help you navigate life's challenges. During times of crisis, vulnerability is natural, but know that I'm here to provide a place of refuge & expert guidance.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy, and Attachment theory. I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four countries and aim to be culturally informed, strength-based, and collaborative.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy, and Attachment theory. I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four countries and aim to be culturally informed, strength-based, and collaborative.
I am a Registered Clinical Counsellor with over 20 years of experience working with people of all ages including children, youth, adults, couples, families, and groups. If you are dealing with depression, anxiety, trauma, life transitions, or struggles in your relationships with others, know that change, personal growth, and healing are possible. I am passionate about helping people to reconnect with their inner resources and strengths to bring about deep and lasting change, both within one's self and in relationships with others.
I am a Registered Clinical Counsellor with over 20 years of experience working with people of all ages including children, youth, adults, couples, families, and groups. If you are dealing with depression, anxiety, trauma, life transitions, or struggles in your relationships with others, know that change, personal growth, and healing are possible. I am passionate about helping people to reconnect with their inner resources and strengths to bring about deep and lasting change, both within one's self and in relationships with others.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
Nancy specializes in supporting individuals who are having a difficult time with their mental health, primarily anxiety and low mood. With years of experience, she provides a safe space for you to explore your thoughts and feelings, helping you develop effective coping strategies & find your way back to a happier, healthier you. Whether you're dealing with stress, trauma, relationship issues, or any other aspect of your mental well-being, she has the knowledge and skills to guide you toward healing and growth. Nancy excels in goal setting and attainment & providing the support needed to make them a reality.
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
600+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
94% | Anxiety |
88% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
71% | Trauma and PTSD |
69% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
56% | SunLife |
55% | Pacific Blue Cross |
49% | Manulife |
How Counsellors in Surrey, BC see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Surrey?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.