Therapists in Surrey, BC
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
We live in an age where trauma and trauma responses have become a common reality along with a culture of chronic stress, emotional/mental burnout, and broken relationships. This is not a picture of healthy living, and many of us are painfully stuck in these patterns and simply coasting through life, perpetuating hurtful cycles for themselves and their loved ones. I can also empathize with the added stressor of searching and trying out various therapists in the hope of finding the help you are seeking.
We live in an age where trauma and trauma responses have become a common reality along with a culture of chronic stress, emotional/mental burnout, and broken relationships. This is not a picture of healthy living, and many of us are painfully stuck in these patterns and simply coasting through life, perpetuating hurtful cycles for themselves and their loved ones. I can also empathize with the added stressor of searching and trying out various therapists in the hope of finding the help you are seeking.
How did I get here? and Why am I feeling this way? may be questions that you have been faced with lately. I work with clients to find creative solutions to achieve happier, healthier and more fulfilled lives. I have been working professionally with individuals, couples and families for the past 20 years in the areas of conflict resolution, emotional regulation, mindfulness and healthy attachment.
How did I get here? and Why am I feeling this way? may be questions that you have been faced with lately. I work with clients to find creative solutions to achieve happier, healthier and more fulfilled lives. I have been working professionally with individuals, couples and families for the past 20 years in the areas of conflict resolution, emotional regulation, mindfulness and healthy attachment.
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path to help you grow. Progressing through my career, I am fortunate enough to work with clients belonging to diverse backgrounds, genders, personalities, and mental health issues. These experiences allowed me to build my professional abilities along with developing a method of counselling that best fit the values of empathy, togetherness and understanding. I hope to help you work through your struggles in order to achieve the life you have always deserved!
Are you feeling on edge? Are you experiencing a sense of loss or confusion of where to go or what to do for relief? Are you a parent or family member needing solutions or support? I am here to assist you in finding your path of reprieve and stability. I see myself as one who helps heal along side with others! Together We will find your strengths and create your inner calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding your happiness and freedom of distress and chaos. I look forward to connecting with you
Are you feeling on edge? Are you experiencing a sense of loss or confusion of where to go or what to do for relief? Are you a parent or family member needing solutions or support? I am here to assist you in finding your path of reprieve and stability. I see myself as one who helps heal along side with others! Together We will find your strengths and create your inner calm along with unlocking the buried emotional pain you may be struggling with. It took courage and trust to reach out, you have come this far, contact me and we will work on finding your happiness and freedom of distress and chaos. I look forward to connecting with you
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
If you have landed on my page, you are probably a woman experiencing anxiety, depression, stress, grief, a range of perinatal/fertility issues, or want to connect with who you are authentically. You are tired of feeling the way you do, and have tried different things but think you could benefit from the support of a non-judgmental and genuine counsellor.
If you have landed on my page, you are probably a woman experiencing anxiety, depression, stress, grief, a range of perinatal/fertility issues, or want to connect with who you are authentically. You are tired of feeling the way you do, and have tried different things but think you could benefit from the support of a non-judgmental and genuine counsellor.
Ruth Patta believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy she works from the premise that when one member hurts, the whole system/family hurts. To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. She does this by providing a warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Couples, Marriage and family counselling • Trauma Counselling
Ruth Patta believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy she works from the premise that when one member hurts, the whole system/family hurts. To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. She does this by providing a warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Couples, Marriage and family counselling • Trauma Counselling
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Hello! I’m Amber and I am a trauma-informed, strengths-based, Registered Clinical Counsellor who uses a relational-attachment-based approach in my work with individuals and couples coping with anxiety, depression, self-esteem issues, trauma, relationship, sexuality and communication/boundary challenges. I have been working in the field of counselling and mental health for 11 years and in private practice since 2014. I offer a free 15-minute confidential consultation via phone to determine whether my services and approach are a good fit for you. Feel free to reach out via phone or email anytime.
Sometimes it takes a lot out of a client to seek help for counselling. They feel uneasy and anxious about opening up and expressing their thoughts and feelings. They are unsure where to start and what to expect from the therapist. I encourage clients to be themselves in the therapy room and work alongside them to hear their worldviews and experiences. Clients will work with me to process and reprocess their experiences. This allows a client to work through their journey of healing and growth. Clients feel safe and comfortable when they receive compassion and validation through therapy.
Sometimes it takes a lot out of a client to seek help for counselling. They feel uneasy and anxious about opening up and expressing their thoughts and feelings. They are unsure where to start and what to expect from the therapist. I encourage clients to be themselves in the therapy room and work alongside them to hear their worldviews and experiences. Clients will work with me to process and reprocess their experiences. This allows a client to work through their journey of healing and growth. Clients feel safe and comfortable when they receive compassion and validation through therapy.
Manpreet Athwal
Counsellor, RCC , MCP, Owner
Verified Verified
1 Endorsed
Surrey, BC V4N
Waitlist for new clients
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
Looking for support but don't know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world.
15 Second Videos
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against unexpected challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the early years of parenting. My clients also include those who might be navigating chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Sometimes the life we imagined and the reality of the moment we are living, don't line up. This can create some pretty big feelings that might take us by surprise. We might feel stuck, isolated, uncertain and not like our "usual" selves. I work with individuals and couples who are bumping up against unexpected challenges in creating/growing their family, difficulty within pre and postpartum stages and beyond, into the early years of parenting. My clients also include those who might be navigating chronic health concerns, caregiver burnout and compassion fatigue. Reach out for a free consult to see how we may work together.
Have you ever just felt stuck, judged by others, or just need a safe place to speak your mind without fear your words will make you feel odd? Well, I am here to tell you that you are on your own journey to self discovery! As a registered social worker, I have had 15 years of experience helping people discover their strengths, areas of improvements and moving forward in their lives.
Have you ever just felt stuck, judged by others, or just need a safe place to speak your mind without fear your words will make you feel odd? Well, I am here to tell you that you are on your own journey to self discovery! As a registered social worker, I have had 15 years of experience helping people discover their strengths, areas of improvements and moving forward in their lives.
Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Verified Verified
1 Endorsed
Surrey, BC V3S
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I’m here to support you in understanding and gaining skills to navigate your inner world to find a place of peace. Whether you are working through challenges, exploring your identity, or wanting to process past experiences, my skills are in helping you rediscover your strengths and the spectrum of possibilities that exist within.
I have 15 years of experience working with neurotypical and neurodiverse children and youth in the public school system as a special education teacher and school counsellor. I have extensive experience building strong, supportive relationships with children and youth who have experienced trauma, mental health needs, and behavioural challenges. I believe that working with young people to explore the influence of their family systems and school environments helps to create meaning and take ownership of what they can control in their unique developmental stage.
I have 15 years of experience working with neurotypical and neurodiverse children and youth in the public school system as a special education teacher and school counsellor. I have extensive experience building strong, supportive relationships with children and youth who have experienced trauma, mental health needs, and behavioural challenges. I believe that working with young people to explore the influence of their family systems and school environments helps to create meaning and take ownership of what they can control in their unique developmental stage.
Looking for affordable support with anxiety, depression, or navigating personal relationships? My name’s Elizabeth Burger and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson at Acheson Wellness Group. I’m passionate about helping you navigate powerful transformations in your life using therapeutic approaches like CBT and solution focused therapy. I offer a personalized client-centered approach focused on you and your specific needs.
Looking for affordable support with anxiety, depression, or navigating personal relationships? My name’s Elizabeth Burger and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson at Acheson Wellness Group. I’m passionate about helping you navigate powerful transformations in your life using therapeutic approaches like CBT and solution focused therapy. I offer a personalized client-centered approach focused on you and your specific needs.
Are you a mother, father, a spouse, parent or co-parent struggling with your children, your spouse or your ex-partner/co-parent? Are you yearning for harmony and joy in your home? As the adults of the home you are juggling financial needs, children's needs, home functioning, couple's and personal needs, usually with the notion that we should be able to do it all. Understandably, you might feel alone, frustrated, worried, stressed or overwhelmed. So often we feel we've lost ourselves in our roles, lost our ability to manage our home life and keep healthy connections with our loved ones. But it doesn't have to be that way!
Are you a mother, father, a spouse, parent or co-parent struggling with your children, your spouse or your ex-partner/co-parent? Are you yearning for harmony and joy in your home? As the adults of the home you are juggling financial needs, children's needs, home functioning, couple's and personal needs, usually with the notion that we should be able to do it all. Understandably, you might feel alone, frustrated, worried, stressed or overwhelmed. So often we feel we've lost ourselves in our roles, lost our ability to manage our home life and keep healthy connections with our loved ones. But it doesn't have to be that way!
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
Take control over your life and fight against trauma with the help of Peggy Yu – Registered Clinical Counsellor, Acupuncturist, and Holistic Wellness Speaker & Educator. Get the life and freedom that you deserve - financially, physically, and emotionally. Reclaim your original strength and get the guidance you need to succeed now! Take the step and achieve the real outcomes you have been waiting for! What's holding you back? Take action now !
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
600+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
94% | Anxiety |
88% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
71% | Trauma and PTSD |
69% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
56% | SunLife |
55% | Pacific Blue Cross |
49% | Manulife |
How Counsellors in Surrey, BC see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Surrey?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.