Therapists Beginning With R in Oregon

If you have come this far, I believe it is a huge step and shows a lot of courage. The ability to want to work on oneself and show vulnerability is a big step towards the path of change. Therapy is a form of caring for oneself, safe space and way to self realization. I like to work with individuals and couples from various diverse and ethnic backgrounds. I like to utilize strengths based and Emotional focused therapy (EFT) to build deeper and meaningful changes.

Everyone has the ability to overcome life’s challenges. Through building a trusting therapeutic relationship in our work together, you'll have the opportunity to focus on growth, fulfillment, and well-being. Clients have reported feeling accepted, safe, and free to be fully themselves in a supportive, non-judgmental person-centered approach to overcoming depression, anxiety, trauma, and eating disorders.

I consider a myriad of techniques and philosophies in my approach to therapy, specifically focusing on Motivational Interviewing, Optimistic Therapy, and Positive Psychological Coaching. I strongly believe in a humanistic and person-centered approach to therapy: acknowledging the first step of coming to therapy is often the toughest and building off each client’s unique confidence and perspectives. My experience includes working closely with the LGBTQ+ community and individuals experiencing homelessness, along with helping clients navigate complex systems as they seek assistance in healing and improving their circumstances.

I believe that everyone has the ability to grow and heal. There are seasons that we need connection and support through difficult times journey. The purpose of therapy is to provide you with the opportunity to explore a variety of concerns related to your current situation. I work with clients through a collaborative therapeutic relationship that fosters acceptance, connection, and hope. Our past does not define us, but it does inform who we are today. I specialize in empowering clients to find healing and renewal as you explore dynamics of the past and how they interact with the present.

My passion has always been helping people who feel the need for change in their lives. I have extensive experience assisting clients with trauma, anxiety, depression, relationship distress, legal challenges, substance abuse & recovery issues, transition difficulties, and other life challenges. My approach is direct, yet compassionate and non-judgmental. I utilize an eclectic approach to therapy, and partner with clients to reach mutually agreed upon goals. I believe that you are an expert in your own life, and I am simply there to guide you and challenge you toward a happier, healthier version of yourself.

Have you ever noticed a pattern of behavior that feels rooted in something deeper than you could identify? Fueled by a rich background of social work, teaching, and therapy, I've developed a profound passion for helping people find the "roots" of their difficulties and joining them to make life-changing realizations about themselves and their world.

Suffering from anxiety, anger, or depression? Are you feeling isolated from others and struggling to connect in a virtual and digital world? Are you conflicted about major life decisions that need to be made?  I'm here to help you navigate big life transitions, scary changes, and impossible decisions.  Whether it's anxiety, depression, anger,  transitions (marriage, college, new parents, new job), relationship problems, or other issues, let’s talk about it, together. I’m interested in your perspective, and your experiences. I will never pretend to know more about you than YOU do.

My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.

I enjoy working with a wide range of individuals and have specialized training in the treatment of anxiety and mood related disorders. I work well with individuals who identify as being "emotionally sensitive" and who struggle with impulsivity and/or unstable relationships. I also work well with those have a hard time experiencing their emotions and want to be more fully present and engaged in their lives.

*Closed* I am a dedicated mental health therapist. I truly believe that it is important to remain open in a field that is constantly changing and developing. I am grateful to have the opportunity to be a part of others’ lives and their process of learning, awareness, and change. I have experience across several populations and thrive while working with adolescents, adults, and families. I look forward to opportunities to collaborate with you and support you through your therapy process. I have a tremendous respect for ethics, being client centered, 2SLGBTQIA+ affirming, culturally sensitivity, and strength based care.

Are you looking for support? Welcome! I would love to hear from you. I work with adults to help you have a different and better relationship with yourself (and those around you) by truly getting to know all of you - yes, even the parts of you who scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in harmony. The results are less shame and self-criticism, more self-compassion, more manageable moods and behaviors, and less reliance on patterns that aren't working for you any longer. I also work with adult sibling pairs who are struggling with their connection and/or conflict.

My specialties are individual, couples therapy and trauma work. With couples, I work to improve communication, to deepen empathy and mutual understanding, and to resolve conflict. My perspective is that all long term relationships are challenging at times and that the rewards of listening to and of understanding one another are very much worth the, at times, considerable effort involved.

We can all benefit from support in managing our mental health in the context of life's challenges. I work collaboratively to identify the changes you want to make, and I view my role as a supportive guide in your process. I enjoy working with clients who are looking for support to navigate stress, identify and process emotions, manage anxiety, improve mood regulation, focus and attention (including ADHD and neurodivergence), relationships and communication, and who overall want to be more connected to the present moment and a life that is meaningful to you.

I am here to help, dedicated to your happiness and peace of mind. My first concern is you, not money. You have the abilities you need to live happy but sometimes life gets in the way. Together we can cultivate your own skills to live your life your way.

I am passionate about the work I do and have almost a decade of experience working with children, adolescents, families and adults experiencing trauma and mental illness. I found my passion for helping people through experiencing my own hardships in life and seek to share not only my professional expertise but my empathy for what it means to overcome adversity. My expertise includes helping people overcome issues around childhood trauma, sexual and domestic violence, military and first responder trauma, and more.

I specialize in helping adults improve their relationships with themselves and others. I offer proactive individual counseling to uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. In my practice I support people with issues relating to: anxiety, depression, people-pleasing, codependency, extreme empathy, self-judgement, spiritual abuse recovery, trauma, grief, and relationship dissatisfaction. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.

I've had many years of experience providing therapy for individuals recovering from trauma,individuals who had developed habits of self-sabotage in relationships or at work for various reasons. Other areas of focus include depression associated with chronic pain, depression, anxiety and grief associated with custody and divorce struggles, couples who want to improve the way in which they communicate and partner, and issues surrounding phase of life transitions.

I enjoy working with families, couples, and individuals who are experiencing relationship problems. I also have a background in treating depression and anxiety. My approach emphasizes helping people achieve practical results and is based in family systems and cognitive behavior theories. One of my guiding beliefs is that people are basically competent and are always seeking to solve problems on their own. In most cases this works well, but sometimes people get stuck and their attempted solutions either have no effect or make things worse. I see my role as helping people get "unstuck."