Anger Management Therapists in Minnesota
Teresa Anne Conlan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55437
I have been working as a licensed therapist since 2015 with individuals, families and couples who have struggled with traumatic events, depression, anxiety and anger issues.
I provide a judgement-free therapy environment. My clients set goals, work to achieve those goals and move forward with their lives. I want my clients to experience feeling empowered, in control and accomplished. There is no issue or circumstance we can't work through together. I am excited about the training I have as a Psychedelic Assisted Therapist to use extremely safe and effective medicine like Ketamine. I use oral doses of Ketamine to facilitate a more enhanced therapy experience. Ketamine as a tool in the therapy session helps my clients feel more confident and at ease while facing challenging parts of their history.
I have been working as a licensed therapist since 2015 with individuals, families and couples who have struggled with traumatic events, depression, anxiety and anger issues.
I provide a judgement-free therapy environment. My clients set goals, work to achieve those goals and move forward with their lives. I want my clients to experience feeling empowered, in control and accomplished. There is no issue or circumstance we can't work through together. I am excited about the training I have as a Psychedelic Assisted Therapist to use extremely safe and effective medicine like Ketamine. I use oral doses of Ketamine to facilitate a more enhanced therapy experience. Ketamine as a tool in the therapy session helps my clients feel more confident and at ease while facing challenging parts of their history.
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
I also specialize in anger management and couples counseling.
At Innovative Psychological Consultants most clients coming are anxious and worried about being judged. They believe they are somehow different, their problems unique, and wonder if they can even be helped. After 25 years of practice, you have to work really hard to surprise us. The reality is that people are people and there problems do not differ nearly as much as they perceive. Where it's relationship problems, stress, anxiety, depression, or trauma; we have a plan to help you achieve the results you are looking for.
I also specialize in anger management and couples counseling.
At Innovative Psychological Consultants most clients coming are anxious and worried about being judged. They believe they are somehow different, their problems unique, and wonder if they can even be helped. After 25 years of practice, you have to work really hard to surprise us. The reality is that people are people and there problems do not differ nearly as much as they perceive. Where it's relationship problems, stress, anxiety, depression, or trauma; we have a plan to help you achieve the results you are looking for.
My specialties include anger management, couples and family counseling, anxiety and depression.
Are you ready to combat stress and anxiety? Do you want to heal difficult personal or professional relationships? Is it time to increase your awareness of emotional triggers and learn to manage anger, grief and depression? Together we can work to discover solutions and facilitate a change process while you achieve results to become more fulfilled, proactive and confident in yourself and your relationships. Our sessions can take place in person at our office, or you can meet with me from the comfort of your home via a confidential and HIPPA compliant virtual platform. The goal is the same: you become the best YOU that you can be!
My specialties include anger management, couples and family counseling, anxiety and depression.
Are you ready to combat stress and anxiety? Do you want to heal difficult personal or professional relationships? Is it time to increase your awareness of emotional triggers and learn to manage anger, grief and depression? Together we can work to discover solutions and facilitate a change process while you achieve results to become more fulfilled, proactive and confident in yourself and your relationships. Our sessions can take place in person at our office, or you can meet with me from the comfort of your home via a confidential and HIPPA compliant virtual platform. The goal is the same: you become the best YOU that you can be!
Jim Keenan
Psychologist, MS, LP
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Waitlist for new clients
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
Cisco Cole
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55116 (Online Only)
Cisco Cole (He/Him, They/Them), a Licensed Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy and PhD Candidate. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management, Destructive Masculinity, and Deconstruction of Religious Trauma. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
Cisco Cole (He/Him, They/Them), a Licensed Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy and PhD Candidate. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management, Destructive Masculinity, and Deconstruction of Religious Trauma. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
Nathan D Vojtech
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Andover, MN 55304
Anger often makes us feel alone and as if no one would understand us even if we tried to tell them.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
Anger often makes us feel alone and as if no one would understand us even if we tried to tell them.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
Since getting my degree in psychology I have spent much time working with people who have issues of anger management and who live with its consequences.
More information at; davidadubois.com
I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
Since getting my degree in psychology I have spent much time working with people who have issues of anger management and who live with its consequences.
More information at; davidadubois.com
I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
Stepping Stones Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Shakopee, MN 55379
We complete court ordered Chemical Health assessments/Rule 25's, domestic abuse and anger management evaluations.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
We complete court ordered Chemical Health assessments/Rule 25's, domestic abuse and anger management evaluations.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
Mikke Papes
Pre-Licensed Professional, MSW, LGSW, LADC
Verified Verified
1 Endorsed
South Saint Paul, MN 55075
My services cover a wide range of areas including anxiety, depression, systemic issues, addiction, emotional navigation, women's issues, anger management, stress relief, self-esteem, men's issues, values and purpose, breaking free from the shackles of perfectionism, and fostering self-acceptance.
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
My services cover a wide range of areas including anxiety, depression, systemic issues, addiction, emotional navigation, women's issues, anger management, stress relief, self-esteem, men's issues, values and purpose, breaking free from the shackles of perfectionism, and fostering self-acceptance.
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
Where there is hurt, there is hope. This belief has fueled my passion for counseling over the last ten years. I work with my clients to empower them to resolve the stressors and hardships in their life. I also strive to help my clients achieve their goals. I have experience working through grief, depression, anxiety, anger issues, and conflict resolution with couples and individuals. I also have experience working with at-risk adolescent males and foster children.
Where there is hurt, there is hope. This belief has fueled my passion for counseling over the last ten years. I work with my clients to empower them to resolve the stressors and hardships in their life. I also strive to help my clients achieve their goals. I have experience working through grief, depression, anxiety, anger issues, and conflict resolution with couples and individuals. I also have experience working with at-risk adolescent males and foster children.
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My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Champlin, MN 55316
My specialties include sexual abuse, anger management, couples and marriage counseling, anxiety and depression.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
My specialties include sexual abuse, anger management, couples and marriage counseling, anxiety and depression.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Jamie Dahlberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul Park, MN 55071 (Online Only)
If you’re in search of an encouraging, welcoming, and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I work with individuals (ages 13 and up) and couples. I am passionate about working with individuals and couples in all stages of their infertility journey. This is an overwhelming time that can often feel isolating, so I hope to provide support, compassion, and a space to feel recognized and heard. I also specialize in anger management and work with individuals who struggle with managing these challenging emotions.
If you’re in search of an encouraging, welcoming, and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I work with individuals (ages 13 and up) and couples. I am passionate about working with individuals and couples in all stages of their infertility journey. This is an overwhelming time that can often feel isolating, so I hope to provide support, compassion, and a space to feel recognized and heard. I also specialize in anger management and work with individuals who struggle with managing these challenging emotions.
Are you struggling with managing the stressors in your life? Are you contemplating therapy to help you with your mood, anxiety, irritability, or life transitions? I am a compassionate licensed psychologist who works with adult individuals and couples on a variety of issues, including: relationships, depression, anxiety, anger management, parenting issues, grief/loss, abuse, and trauma.
Are you struggling with managing the stressors in your life? Are you contemplating therapy to help you with your mood, anxiety, irritability, or life transitions? I am a compassionate licensed psychologist who works with adult individuals and couples on a variety of issues, including: relationships, depression, anxiety, anger management, parenting issues, grief/loss, abuse, and trauma.
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Sarah Bengtson
Marriage & Family Therapist, LMFT, LADC, CAMS-II
Verified Verified
Saint Cloud, MN 56303 (Online Only)
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
She has provided: In-Home Family Therapy, Self-Sufficiency Counseling, Anger Management Classes, Parenting Assessments, Senior Mental Health, Individual & Family Therapy, Therapy in a Jail, and taught various Educational Classes and Support Groups.
Philosophy and Practice: We all struggle with our mental health from time to time. Whether we have a chronic condition or a situational issue, when life seems overwhelming, or when we can not figure out what to do next to make life better; that is the time to seek out help. Being mentally healthy is about finding a balance in life and being able to find some happiness. What you can expect: A confidential, respectful, empathetic, cognitive-behavioral plan to assist an individual or family in improving their overall well being and level of functioning.
She has provided: In-Home Family Therapy, Self-Sufficiency Counseling, Anger Management Classes, Parenting Assessments, Senior Mental Health, Individual & Family Therapy, Therapy in a Jail, and taught various Educational Classes and Support Groups.
Philosophy and Practice: We all struggle with our mental health from time to time. Whether we have a chronic condition or a situational issue, when life seems overwhelming, or when we can not figure out what to do next to make life better; that is the time to seek out help. Being mentally healthy is about finding a balance in life and being able to find some happiness. What you can expect: A confidential, respectful, empathetic, cognitive-behavioral plan to assist an individual or family in improving their overall well being and level of functioning.
If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.
If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.
I guide clients through the challenges of depression, anxiety, anger, trauma, grief and relationship issues.
Are you tired of therapy not getting any results? I believe you can improve your mental health by tackling your problems head-on and looking at your situation from new angles. For many clients, my approach results in significant changes in 3-4 months. Life transitions (divorce, medical challenges, retirement, parenthood, emerging adulthood, personal identity) are highly stressful. I can help you find balance and happiness by examining your choices and values. Clients often tell me, “I’ve never thought about it that way before." I named my practice “Refreshing Perspectives” because that’s what you’ll find when you come to me.
I guide clients through the challenges of depression, anxiety, anger, trauma, grief and relationship issues.
Are you tired of therapy not getting any results? I believe you can improve your mental health by tackling your problems head-on and looking at your situation from new angles. For many clients, my approach results in significant changes in 3-4 months. Life transitions (divorce, medical challenges, retirement, parenthood, emerging adulthood, personal identity) are highly stressful. I can help you find balance and happiness by examining your choices and values. Clients often tell me, “I’ve never thought about it that way before." I named my practice “Refreshing Perspectives” because that’s what you’ll find when you come to me.
See more therapy options for Minnesota
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.