Photo of Brad Tamcsu, MSW, RSW, Registered Social Worker
Brad Tamcsu
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2H
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 34 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 34 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
(226) 798-4388 View (226) 798-4388
Photo of Ayman Taher, RP, Registered Psychotherapist
Ayman Taher
Registered Psychotherapist, RP
Verified Verified
As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.
As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.
(289) 271-9698 View (289) 271-9698
Photo of Brian Moskowitz, RP, Registered Psychotherapist
Brian Moskowitz
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M6B
Together we will build deeper awareness of your mind-body connection; which can develop greater self-regulation, a healthier sense of self and more satisfying interpersonal relationships! Drawing on my experiences with addiction, recovery, meditation, blended family life, and psychotherapy means I really appreciate the role a safe therapeutic environment plays in helping people effectively encounter the emotions and long-standing narratives that might be holding you back from your desired life.
Together we will build deeper awareness of your mind-body connection; which can develop greater self-regulation, a healthier sense of self and more satisfying interpersonal relationships! Drawing on my experiences with addiction, recovery, meditation, blended family life, and psychotherapy means I really appreciate the role a safe therapeutic environment plays in helping people effectively encounter the emotions and long-standing narratives that might be holding you back from your desired life.
(437) 291-8402 View (437) 291-8402
Photo of Greg Samuelson, RN, RP
Greg Samuelson
RN, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy.
I'm a Registered Nurse and Registered Psychotherapist. I work in my own practice GPS Psychotherapy and for The Mindfulness Clinic. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized mental health services to assist client's with difficulties such as Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy.
I'm a Registered Nurse and Registered Psychotherapist. I work in my own practice GPS Psychotherapy and for The Mindfulness Clinic. I truly care about your well-being and will work with you to achieve your goals. I provide a number of specialized mental health services to assist client's with difficulties such as Anxiety, Panic Disorder, Depression, Bipolar Affective Disorder, Trauma, Emotion Regulation, Difficulties with Distress Tolerance, and Relationship issues.
(647) 697-8021 View (647) 697-8021
Photo of Eric Agbata, MACP, MPH, PhD, RP, CCC, Registered Psychotherapist
Eric Agbata
Registered Psychotherapist, MACP, MPH, PhD, RP, CCC
Verified Verified
Vaughan, ON L4K
Some methods I use include - Cognitive Behavioural (CBT), Emotionally Focused, Family / Marital, Interpersonal, Mindfulness-Based (MBCT), Motivational, Narrative, Person-Centered, Positive Psychology etc.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
Some methods I use include - Cognitive Behavioural (CBT), Emotionally Focused, Family / Marital, Interpersonal, Mindfulness-Based (MBCT), Motivational, Narrative, Person-Centered, Positive Psychology etc.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
(289) 319-0916 View (289) 319-0916
Photo of Francesco Campanile, MSc, RP (Q), Registered Psychotherapist (Qualifying)
Francesco Campanile
Registered Psychotherapist (Qualifying), MSc, RP (Q)
Verified Verified
Ottawa, ON K2P
Accepting new patients. In-person sessions (Centretown). The goal of my treatments is not only to alleviate or extinguish psychological symptoms, but also to allow patients to better know and understand themselves. Working with an interpersonal psychoanalytic approach will lead you in the exploration of both conscious and unconscious experiences, which fosters a better functioning within your interpersonal contexts. I have been working with a large variety of patients of all ages, treating them not as a mere set of symptoms but as whole people with unique and unrepeatable stories.
Accepting new patients. In-person sessions (Centretown). The goal of my treatments is not only to alleviate or extinguish psychological symptoms, but also to allow patients to better know and understand themselves. Working with an interpersonal psychoanalytic approach will lead you in the exploration of both conscious and unconscious experiences, which fosters a better functioning within your interpersonal contexts. I have been working with a large variety of patients of all ages, treating them not as a mere set of symptoms but as whole people with unique and unrepeatable stories.
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Photo of Aaron Thomas Smith, MA, RP, Registered Psychotherapist
Aaron Thomas Smith
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M5G  (Online Only)
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
(613) 777-0048 View (613) 777-0048
Photo of Brahm Solomon, PhD, CPsych, Psychologist
Brahm Solomon
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
(343) 306-1552 View (343) 306-1552
Photo of André Turcotte, CRPO, MA, RP, LC, Registered Psychotherapist
André Turcotte
Registered Psychotherapist, CRPO, MA, RP, LC
Verified Verified
Toronto, ON M4Y
I am a sex+ Registered Psychotherapist who employs a variety of modalities such as CBT, DBT, EMDR, interpersonal and motivational interviewing.
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
I am a sex+ Registered Psychotherapist who employs a variety of modalities such as CBT, DBT, EMDR, interpersonal and motivational interviewing.
Change and solutions are possible! Help is available. Psychotherapy addresses a variety of issues and I can help you with everything from anxiety to depression to life and relationship issues. Often the hardest part is simply making the decision to begin. I offer a unique approach; in addition to traditional office visits, I also offer online sessions. Many people enjoy the added benefits of 'meeting' online; reduced travel time to and from their appointments, greater scheduling flexibility and being able to continue whether they are feeling under the weather or away on vacation.
(844) 841-4247 View (844) 841-4247
Photo of John Richard Cutcliffe, RP, PhD, MA Dist, BSc Hon, Registered Psychotherapist (Qualifying)
John Richard Cutcliffe
Registered Psychotherapist (Qualifying), RP, PhD, MA Dist, BSc Hon
Verified Verified
Kingston, ON K7P
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
I am a doctorally prepared Registered Psychotherapist (Q), over thirty years of experience in mental health care in Canada, the UK and the USA. Clients I have worked with include those reporting challenges with: grief, bereavement and loss; self-esteem, self-worth, & self-concept; stress related issues and managing/coping with stress; couples/marriage counselling; mood related challenges and issues; major transitions and changes/life events; interpersonal and relationship difficulties; marriage/life partner challenges; a sense of hopelessness; bullying; personal discovery, exploration, growth and actualisation.
(613) 572-0288 View (613) 572-0288
Photo of Adrian Daniels, MEd, HBSc, Registered Psychotherapist (Qualifying)
Adrian Daniels
Registered Psychotherapist (Qualifying), MEd, HBSc
Verified Verified
Toronto, ON M4K
Waitlist for new clients
I’ve worked with clients struggling with mood disorders, depression, anxiety, disability issues, grief, interpersonal problems, and concerns around sexuality and gender identity.
Hello! My name is Adrian and I am passionate about delivering affordable quality psychotherapy to underserved and vulnerable communities. I have over 10 years of counselling and peer support experience. Additionally, I have 15 years of practice and training in applied mindfulness and compassion cultivation. I have a wealth of experience working within the private mental healthcare sector, as well as working with community-based organizations. I specialize in working with bipolar disorder, other mood and anxiety disorders, sexual and gender diversity issues, sex addiction, as well as with intersex folks, HIV+ folks, sex workers.
I’ve worked with clients struggling with mood disorders, depression, anxiety, disability issues, grief, interpersonal problems, and concerns around sexuality and gender identity.
Hello! My name is Adrian and I am passionate about delivering affordable quality psychotherapy to underserved and vulnerable communities. I have over 10 years of counselling and peer support experience. Additionally, I have 15 years of practice and training in applied mindfulness and compassion cultivation. I have a wealth of experience working within the private mental healthcare sector, as well as working with community-based organizations. I specialize in working with bipolar disorder, other mood and anxiety disorders, sexual and gender diversity issues, sex addiction, as well as with intersex folks, HIV+ folks, sex workers.
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Photo of Paul Gemmell, MACP, CCC, RP, Registered Psychotherapist
Paul Gemmell
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
Kingston, ON K7P
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
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Photo of Jeremy Jacob, MA, CCC, RP, Registered Psychotherapist
Jeremy Jacob
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
Toronto, ON M5P  (Online Only)
I have treated clients with a wide variety of issues including, but not limited to, depression, anxiety, interpersonal and family conflict, self-harm and grief.
I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us.
I have treated clients with a wide variety of issues including, but not limited to, depression, anxiety, interpersonal and family conflict, self-harm and grief.
I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us.
(844) 402-2345 View (844) 402-2345
Photo of Simeon Alev, RP, Registered Psychotherapist
Simeon Alev
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5G
I provide a safe space in which to address emotional discomfort arising from anxiety, depression, addiction, childhood trauma, interpersonal abuse, relationship problems, giftedness, and life transitions.
My goal is to help my clients arrive at a deeper understanding of their needs and motivations in work and in play, across the full spectrum of their relationships, and amid the confusion and turmoil of challenging situations. This is a process no one should have to go through alone. Having benefited from self-exploration with skillful and empathic mentors, I am privileged to rediscover the essence of this work in every new therapeutic engagement. The uniqueness of each individual calls for a disciplined mutual curiosity that allows for the constant emergence of fresh information and potentially transformative insight.
I provide a safe space in which to address emotional discomfort arising from anxiety, depression, addiction, childhood trauma, interpersonal abuse, relationship problems, giftedness, and life transitions.
My goal is to help my clients arrive at a deeper understanding of their needs and motivations in work and in play, across the full spectrum of their relationships, and amid the confusion and turmoil of challenging situations. This is a process no one should have to go through alone. Having benefited from self-exploration with skillful and empathic mentors, I am privileged to rediscover the essence of this work in every new therapeutic engagement. The uniqueness of each individual calls for a disciplined mutual curiosity that allows for the constant emergence of fresh information and potentially transformative insight.
(437) 747-6772 View (437) 747-6772
Photo of Peter Egeto, CPsych, SupPr, Pre-Licensed Professional
Peter Egeto
Pre-Licensed Professional, CPsych, SupPr
Verified Verified
Toronto, ON M5G  (Online Only)
I practice primarily with an integrative therapeutic approach, and include cognitive-behavioural, emotion-focused, interpersonal, and psychodynamic to best suit your needs and work towards your treatment goals.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I practice primarily with an integrative therapeutic approach, and include cognitive-behavioural, emotion-focused, interpersonal, and psychodynamic to best suit your needs and work towards your treatment goals.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
(647) 492-2359 View (647) 492-2359
Photo of undefined - Think Waterloo Psychology, PhD, CPsych, Psychologist
Think Waterloo Psychology
Psychologist, PhD, CPsych
Verified Verified
Waterloo, ON N2V
No matter whether it's Cognitive-Behavioural Therapy (CBT), Mindfulness-based strategies, or interpersonal approaches, together we will try and identify what invisible forces are holding you back.
Welcome! We hope you'll find what you're looking for at Think Waterloo Psychology. We are a group of highly-trained professionals who have been working within the KW area for well over a decade. We provide diagnostic assessment and treatment services for children and adults. We primarily focus on providing treatment and counselling services. People often reach out to our clinic for help with depression or mood problems, anxiety (e.g., trauma, panic attacks, OCD, social anxiety, worrying), insomnia, troubling thoughts, relationship problems and/or more general counselling in dealing with stress and the challenges of daily life.
No matter whether it's Cognitive-Behavioural Therapy (CBT), Mindfulness-based strategies, or interpersonal approaches, together we will try and identify what invisible forces are holding you back.
Welcome! We hope you'll find what you're looking for at Think Waterloo Psychology. We are a group of highly-trained professionals who have been working within the KW area for well over a decade. We provide diagnostic assessment and treatment services for children and adults. We primarily focus on providing treatment and counselling services. People often reach out to our clinic for help with depression or mood problems, anxiety (e.g., trauma, panic attacks, OCD, social anxiety, worrying), insomnia, troubling thoughts, relationship problems and/or more general counselling in dealing with stress and the challenges of daily life.
(226) 784-1883 View (226) 784-1883
Photo of Ibrahim Ismayilov, RP, MHA
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Ottawa, ON K1H
I utilize Interpersonal Therapy, Social Rhythm Therapy, Mentalization Based Treatment, and CBT to help clients feel better and manage their emotional health.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I utilize Interpersonal Therapy, Social Rhythm Therapy, Mentalization Based Treatment, and CBT to help clients feel better and manage their emotional health.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 View (343) 700-2864
Photo of Hamid Azizi, BSc, MA, Registered Psychotherapist (Qualifying)
Hamid Azizi
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Pickering, ON L1V
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
Welcome to my profile! I'm Hamid Azizi, a Registered Psychotherapist (Qualifying) at LiveWise Associates. If you're seeking effective and evidence-based behaviour modification, you've come to the right place. With a solid educational foundation, including a BSc. in Psychology and Biochemistry from Trent University and a Master's in Counselling Psychology from Yorkville, I specialize in couple’s therapy, relationship dynamics, interpersonal conflicts, anxiety, depression, Adhd, and addiction. I've also honed my skills through a strategic intervention certificate, to provide a deeper level of evidence-based therapeutic solutions.
(289) 401-8170 View (289) 401-8170
Photo of Greg Mendelson, PsyD, Psychologist
Greg Mendelson
Psychologist, PsyD
Verified Verified
1 Endorsed
Toronto, ON M5S
In addition to one-on-one sessions, I have facilitated various groups, such as interpersonal process, DBT, and LGBTQ support groups.
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
In addition to one-on-one sessions, I have facilitated various groups, such as interpersonal process, DBT, and LGBTQ support groups.
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
(647) 360-8250 View (647) 360-8250
Photo of Nick Clark, RP, MC, CCC, Registered Psychotherapist
Nick Clark
Registered Psychotherapist, RP, MC, CCC
Verified Verified
London, ON N6B
To this process I offer genuine compassion, respect and sensitivity to individuals in need, strong interpersonal and communication skills, as well as the ability to form authentic and supportive connections.
ReVision Counselling & Consulting seeks to provide counselling and therapy services to those individuals who have recognized the need for help or who desire change in their life. They may have teenagers who they know are in crisis but they cannot reach. They may need help to reconnect with their partner and create the kind of relationship that can withstand the stressors of this world. They may need to process trauma or difficulty in order to live their best life. In short, they have a vision for what life could be and know they need help to get there.
To this process I offer genuine compassion, respect and sensitivity to individuals in need, strong interpersonal and communication skills, as well as the ability to form authentic and supportive connections.
ReVision Counselling & Consulting seeks to provide counselling and therapy services to those individuals who have recognized the need for help or who desire change in their life. They may have teenagers who they know are in crisis but they cannot reach. They may need help to reconnect with their partner and create the kind of relationship that can withstand the stressors of this world. They may need to process trauma or difficulty in order to live their best life. In short, they have a vision for what life could be and know they need help to get there.
(226) 286-4034 View (226) 286-4034

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Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.