Online Counselling for Ontario

I feel so unloved, left alone, not seen, neglected by my partner/family. Do you sometimes say that? Maybe trust is broken and you don't know how to fix it! Or: My child struggles and I don't know how to help! I specialize in couples and family counselling and offer immediate availability to help you to strengthen your relationship. If you're looking to rebuild your connection or navigate conflict within your relationships with empathy, I am here to support you and your family members every step of the way. Also, if you are newly married or new parents. If you don't want to be alone on this journey, please reach out!

As a Christian woman, it’s hard navigating your experiences of anxiety, depression, and loneliness. Your pain and suffering makes you question “If God is good, then why hasn’t he healed me? Is there something wrong with me? Do I not have enough faith?” Maybe past painful experiences of abuse or neglect haunt you and you can’t seem to forgive and move on. Depression and anxiety feel out of your control leaving you scared and hopeless. You pray and pray and pray and it doesn’t stop. Maybe you’ve tried therapy before and it didn’t help as you hoped. You desire and need the peace promised in the bible but it feels so far away.

I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

Welcome & Hello. My name is Kimberly Cato and I am the Registered Psychotherapist who has been Founder & CEO of True Roots Counselling Services for more than 25 years. It is my passion, my heart’s delight, to come alongside people blindsided and overwhelmed by life-altering circumstances and empower them to Transform Their Trauma Into Triumph. We are SO very delighted that you have made the difficult & courageous decision to reach out for help. Here at True Roots Counselling Services, we offer Individual, Couples, Family & Group Therapy and various Therapeutic Programs strategically designed through a trauma-informed lens.

Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.

Have you reached a point in your life where you just can't seem to find that happy spark anymore? Do you feel unmotivated and not sure what to do about it? It's not unusual to feel like you are just existing day to day - whether at school, at work, with your partner, or even parenting your children. We all get stuck in a spot of feeling undervalued and overwhelmed and this is more common now than ever before.

With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.

If your goal is radical, positive lasting change, I'm here for you! Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety? I am an Anger Resolution specialist with several books authored on this topic. The Anger Solutions program is designed with your needs in mind. I am here to support you through your healing process. My areas of specialization are anger and stress solutions, emotional mastery, bullying, trauma recovery, and life transitions.

Pain is such a normal part of our day to day lives, but how often do we stop and wonder if maybe there's a better way to live? The good news is that there is! In fact, pain, sadness, and anger are often a signal that something is not right, and once we recognize that, it becomes the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your difficulties, embark on the path of healing, and discover the hope that we all have.

What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.

I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.

In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.

SAFE therapy works by the 3/7 rule. You've made the hard decision to seek therapy, now it's time to find a safe therapist. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain, and in 7 sessions, we will give you the tools and the insights to make lasting life change. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.

VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.

Welcome to my page! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, prenatal and maternal mental health, ADHD, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our patterns of thinking, feeling, and behaving in the present moment.

Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

Hope is powerful and is often what helps us push forward when life’s challenges become confusing and overwhelming. Yet, hope can be difficult to find and hold on to. I cannot promise solutions, but I am committed to walking with individuals, couples, and families in their search for understanding, growth, healing, and hope. I take a holistic and collaborative approach in exploring deeper emotions and thought patterns in past and present experiences.