Julie A Christiansen

Registered Psychotherapist, MA, RP

Email Me

(289) 275-4057 Call Me

Email Me

Julie A Christiansen

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (289) 275-4057

Available both in-person and online

1 Belton Blvd. Suite 203 Saint Catharines, ON L2T

My website

Anger doesn’t make you broken. It makes you human. If you’re tired of being told to “calm down” when what you really need is to heal—you’re in the right place. I’m Julie Christiansen, Chief Therapist at Spa for the Soul and creator of the Anger Solutions program. I specialize in helping people who feel stuck in emotional cycles—especially anger, stress, and grief—learn how to feel, express, and resolve those emotions in ways that strengthen their relationships, not sabotage them.

Anger Solutions isn’t your average “anger management.” It’s a whole-person approach that teaches you to solve problems, communicate effectively, and feel emotionally safe—in your skin and your relationships. Trauma-informed. Faith- and culturally-sensitive. Grounded in real-life tools, and designed to help you master and express emotions—not suppress them.

Every problem is a relationship problem. Whether you're navigating a breakup, workplace tension, parenting struggles, or the long shadow of past trauma, we’ll work together to untangle the roots of your emotional pain and build practical, empowering solutions. I know that fit matters. That’s why I always offer a free consultation—no pressure, no strings.

Call or Email Julie A Christiansen now for a free 15 minute consultation - (289) 275-4057

My Practice at a Glance

Available both in-person and online

Spa for the Soul

1 Belton Blvd.

Suite 203

Saint Catharines, ON L2T map

(289) 275-4057

My website

I offer on-site as well as virtual counselling, and I am in the office Tues. to Thurs. If you need an evening session we can make it work.

I specialize in Anger Management, Trauma and PTSD and Racial Identity

$180 Per Session, I accept insurance

I see individuals and groups

My expertise on anger extends to bullying, stress, relationships, conflict, trauma and mental wellness. Contact me today for a consultation!

Let's Connect (289) 275-4057

My Practice at a Glance

Available both in-person and online

Spa for the Soul

1 Belton Blvd.

Suite 203

Saint Catharines, ON L2T map

(289) 275-4057

My website

I offer on-site as well as virtual counselling, and I am in the office Tues. to Thurs. If you need an evening session we can make it work.

I specialize in Anger Management, Trauma and PTSD and Racial Identity

$180 Per Session, I accept insurance

I see individuals and groups

My expertise on anger extends to bullying, stress, relationships, conflict, trauma and mental wellness. Contact me today for a consultation!

Finances

Fees

Individual Sessions $180
Couple Sessions $275
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
Royal Canadian Mounted Police
SunLife
Veterans Affairs Canada

Clients with Extended Health Benefits are encouraged to confirm their $ coverage. Payment is accepted up front, then reimbursed by insurer. We offer direct billing for clients insured by Green Shield and Blue Cross.

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 003389 Julie A Christiansen

Education and Years In Practice

In Practice for 15 years

Attended Yorkville University, Graduated 2011

Additional Credentials

Certificate from OAMHP 3942-G

Certificate from International Association of Applied Psychology 1516

I have over 30 years training & experience in dealing with aggressive behaviours, non-violent crisis intervention, and treating anger. I am level 1 EMDR certified, and am trained in CBT, Reality Therapy, Solution Focused Therapy, and Rational Emotive Behaviour Therapy.

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Specialties and Expertise

Top Specialties

Anger Management
Trauma and PTSD
Racial Identity

Expertise

Anxiety
Career Guidance
Coping Skills
Depression
Emotional Disturbance
Family Conflict
First Responders
Life Coaching
Life Transitions
Peer Relationships
Spirituality
Stress
Testing and Evaluation
Veterans

When you come to me, you can expect a judgement-free space that encourages you to find you to do the work of transformation with compassionate and expert guidance. I use a multi-modal approach, meaning, I will shift and adjust as needed so you get the best treatment possible. There are no square pegs in round holes in our office!

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

2 Endorsements

Kathryn Kovacevich

Registered Psychotherapist, MA

Julie a renowned psychotherapist, author, and expert. If you need training, counselling, or a specialist- Julie can support you.

Derek Johnson

Registered Psychotherapist, BA, MS, RP

I have known Julie as a colleague for over 10 years and have used her as a referral source numerous times. She is compassionate, wise, direct and to the point when it comes to helping people with their individual mental health and relational issues.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black

Religion

Christian

Age

Teen ,

Adults

Participants

Individuals ,

Group

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black

Religion

Christian

Treatment Approach

Types of Therapy

Anger Solutions
Christian Counselling
Clinical Supervision and Qualified Supervisors
Coaching
Cognitive Behavioural (CBT)
EMDR
Forensic Psychology
Mindfulness-Based (MBCT)
Positive Psychology
Rational Emotive Behaviour (REBT)
Reality Therapy
Solution Focused Brief (SFBT)
Trauma Focused

I use EMDR, CBT, Reality Therapy, Rational Emotive Behaviour Therapy and Solution-Focused Therapy. These are all folded into Anger Solutions. My goal is to always work with your needs rather than trying to fit your needs into my therapy approaches. When we start, we will begin with "low-hanging fruit" - food, exercise & sleep. The deeper work will follow.

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 275-4057

Location

Primary Location

Spa for the Soul

1 Belton Blvd.

Suite 203

Saint Catharines, ON L2T

(289) 275-4057

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer on-site as well as virtual counselling, and I am in the office Tues. to Thurs. If you need an evening session we can make it work.

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call for a free consultation now - (289) 275-4057

I offer on-site as well as virtual counselling, and I am in the office Tues. to Thurs. If you need an evening session we can make it work.

Julie A Christiansen

Registered Psychotherapist, MA, RP

Call for a free consultation now - (289) 275-4057

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