Online Counselling for Brampton

Hello, my name is Jas, and I am a Registered Psychotherapist (Qualifying), and I am the founder and owner of Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.

The heart of Cope Counselling Toronto is the value of mental health awareness. We accept the responsibility to provide a safe space for those who are in need of peace. Striving to eliminate the negative stigma associated with mental health issues. People come to Cope Counselling Toronto for different reasons, including but not limited to: Stress, anger and behaviour management, addictions, anxiety and depression, mental health and wellness, couples and family therapy, and trauma. If you are in search of healing, cope has the therapist for you.

As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. In sessions, we explore thoughts, ideas, feelings, behaviours and interpersonal patterns that cause us to feel "stuck" in life.

I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

My passion is for advocating and supporting clients of racialized identities and I have experience working with individuals from various ethnic and religious backgrounds. I support individuals, families, couples, and youth who have experienced conflict, breakdown in dynamics, and life stressors. I hope to convey my genuine care and support you in feeling comfortable and safe during our time together and appreciate getting to know and support a diversity of people. I appreciate the process of therapy not only because it is an opportunity to heal, but also because it is a journey that we embark on together.

What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your particular challenges, symptoms and needs. Whether you are seeking individual, couple, family or group therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, trauma and racial trauma in addition to couples therapy. I am also the therapist for therapists.

Are you feeling stuck in negative patterns that you want freedom from? Are you struggling to manage the challenges of life? You may be feeling overwhelmed and finding it difficult to cope, or you may simply be feeling unlike yourself. Whether it is a difficult relationship, major transition, or the stresses of everyday life that you are trying to navigate, I can help you work towards the change you need! Together we will explore the thoughts, emotions and behaviours that are hindering you.

Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.

Therapy is meant to be a training ground, not a crutch. I live by the 3/7 rule. In just 3 sessions I will end your pain. In 7 sessions, I give you the tools and insights to make lasting life change. I promise. Working with me, we will look at the traumas you’ve endured, toxic relationships, and unfulfilling work. But we will not stay there. I'm not concerned about where you are right now, because I am confident I can get you where you want to go. For over a decade, I have worked with individuals, couples, and families of any size to restore wellness, unity, and harmony— no matter what stressful or traumatic events have taken place.

Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.

Are you experiencing challenges in handling difficult emotions, heartbreak, betrayal, childhood wounds or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or maybe you and your partner are struggling in your relationship, if so, I can help both of you through couples counselling to work on issues such as breaking down communication barriers, conflict resolution and deepening emotional understanding.

Do you find yourself stuck in a same negative loop with your partner? Do you feel you are walking on eggshells to avoid conflict? Are we roommates now? Do you long to be seen & heard by your partner? I see you & your pain, lots of couples experience this at some point in their relationship & as a result start feeling lonely. They learn to protect themselves by avoiding conflict or yelling to grab attention which breeds resentment, emotional disconnect & impacts trust between the partners. As a first generation south asian immigrant, I am curious about the impact of social & cultural norms in shaping us & our internal working model.

A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.

Life is a journey filled with ups and downs. But are you tired of consistently being down? Tired of being overwhelmed with anxiety? Tired of being in an unhappy relationship? Tired of withholding your needs and not communicating with your partner out of fear? Tired of repeating the same patterns and being left with a broken heart? If so, I am here to help. While life is filled with ups and downs you hold the map. You choose which direction you go next and with my support we can explore what direction is best for you and explore tools to make that journey a pleasant one.

What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.

Currently accepting clients! Together, let’s determine the “why” behind what has brought you to reach out. While I don’t have all the answers as a fellow human, we will work together to dig deep and determine the root pain that has led to the symptoms you are experiencing. I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Let’s unpack this together!

As a woman and a second-generation Canadian, I too have often found it overwhelming and confusing to keep up with the different roles that are expected of us. It is not unusual to have a hard time saying "no", and put yourself and your needs last even when you might not want to. It is common to question your sense of self and be curious about a life that feels more true to yourself and that aligns more with your values. Even reaching out for professional support can feel uncomfortable and unfamiliar.

Focussing on grief and loss, our practice works with those who have suffered difficult and sudden losses and are struggling. With more than twenty years experience providing grief counseling, we provide a welcoming, safe and confidential environment to explore challenging emotions and beliefs to help our clients find new meaning, purpose, hope and identity.