Therapists in Vancouver, BC
You deserve to heal. You are enough. It can feel isolating when worry, uncertainty, and confusion are very present. If you are feeling stuck and are seeking another way to approach the stressors of life, together let's carve another path. I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself. Let's create a colourful and balanced life while building your toolkit, so when life's challenges do arise you have healthier ways to move through them. Your life deserves to be celebrated!
You deserve to heal. You are enough. It can feel isolating when worry, uncertainty, and confusion are very present. If you are feeling stuck and are seeking another way to approach the stressors of life, together let's carve another path. I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself. Let's create a colourful and balanced life while building your toolkit, so when life's challenges do arise you have healthier ways to move through them. Your life deserves to be celebrated!
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
I am an experienced therapist with a rich background in therapeutic practice, advanced clinical training, and research. I am guided by a client-centred, integrative, and evidence-based approach. Drawing on a range of therapeutic modalities, I tailor my work to each person’s unique needs—helping clients explore, understand, and navigate life’s challenges with clarity and confidence. I am also recognized as an Approved Clinical Supervisor—a designation that reflects advanced training and experience mentoring other therapists and underscores the professional standards that hat guide my own client work.
I am an experienced therapist with a rich background in therapeutic practice, advanced clinical training, and research. I am guided by a client-centred, integrative, and evidence-based approach. Drawing on a range of therapeutic modalities, I tailor my work to each person’s unique needs—helping clients explore, understand, and navigate life’s challenges with clarity and confidence. I am also recognized as an Approved Clinical Supervisor—a designation that reflects advanced training and experience mentoring other therapists and underscores the professional standards that hat guide my own client work.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counselling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counselling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
23 years experience helping you heal, grow, and find balance. Curious how curiosity itself can spark transformation? As a therapist with a background that bridges both engineering and psychology, I bring clarity, compassion, and hope to life’s challenges. Be curious, not judgmental. Together, we’ll work to ease anxiety, lift depression, manage stress, and build more meaningful relationships. I draw on approaches such as CBT, EMDR, IFS, and mindfulness. Clients often tell me I help “make sense of the chaos” by blending structure with warmth. If this resonates, let’s connect for a free 15-minute consultation.
23 years experience helping you heal, grow, and find balance. Curious how curiosity itself can spark transformation? As a therapist with a background that bridges both engineering and psychology, I bring clarity, compassion, and hope to life’s challenges. Be curious, not judgmental. Together, we’ll work to ease anxiety, lift depression, manage stress, and build more meaningful relationships. I draw on approaches such as CBT, EMDR, IFS, and mindfulness. Clients often tell me I help “make sense of the chaos” by blending structure with warmth. If this resonates, let’s connect for a free 15-minute consultation.
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
If you are struggling with a loss of direction or purpose, and want to rejuvenate life with renewed purpose, facing death or about to lose a loved one, I will work with you to find peace and broader meanings so you can carry on with joy and loving memories. I believe that everyone has the potential to grow beyond their current limits regardless of what they are struggling with i.e. addiction, relationship, life-transitions, or meaninglessness etc.
If you are feeling stuck in your past, old ways of coping, or are replaying painful memories I want you to know that there is hope for your future. I work with many people, who, like you, each have unique stories, and have done their best to push forward and to leave their hurts behind. You may be surrounded by people, and yet feel a longing in your life for deeper connection and relationships. You might even feel disconnected from yourself, your body, and others. Perhaps you have tried to cope with the distress by turning to substances, food, self-harm, shopping, work, or other ways of feeling in control.
If you are feeling stuck in your past, old ways of coping, or are replaying painful memories I want you to know that there is hope for your future. I work with many people, who, like you, each have unique stories, and have done their best to push forward and to leave their hurts behind. You may be surrounded by people, and yet feel a longing in your life for deeper connection and relationships. You might even feel disconnected from yourself, your body, and others. Perhaps you have tried to cope with the distress by turning to substances, food, self-harm, shopping, work, or other ways of feeling in control.
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression, addiction, challenging relationships or heightened emotions? Reaching out can be hard, but it's the first step towards living a more intentional, fulfilling and joyful life. Conducting in-person therapy in Vancouver, or virtual counselling throughout BC, my approach to therapy is to meet you where you're at with a non-judgemental, curious and empathetic stance. Using concrete tools, I work with clients to build self-acceptance and resilience, while nurturing the belief that meaningful change is possible.
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression, addiction, challenging relationships or heightened emotions? Reaching out can be hard, but it's the first step towards living a more intentional, fulfilling and joyful life. Conducting in-person therapy in Vancouver, or virtual counselling throughout BC, my approach to therapy is to meet you where you're at with a non-judgemental, curious and empathetic stance. Using concrete tools, I work with clients to build self-acceptance and resilience, while nurturing the belief that meaningful change is possible.
Melina firmly believes that the starting point for positive change is an open and curious perspective about one’s life-story. Seeking support is a courageous step towards greater wellbeing and Melina will commit to partnering with you in a safe and secure manner.
Melina firmly believes that the starting point for positive change is an open and curious perspective about one’s life-story. Seeking support is a courageous step towards greater wellbeing and Melina will commit to partnering with you in a safe and secure manner.
Change is difficult, and often painful. If we are in distress and decide we want to change some aspect of our life, it can feel frightening but also hopeful. Maybe we want to heal from trauma, whether physical or emotional, or address substance use that is problematic. Or perhaps we feel like we are living in a darkness or prison of depression, one that is difficult to explain or describe to anyone in our lives. This is when we need empathy and respectful, collaborative guidance as we walk the path of change. It is an honour to witness someone's stories and experiences, to hold space for their pain, grief or sense of confusion.
Change is difficult, and often painful. If we are in distress and decide we want to change some aspect of our life, it can feel frightening but also hopeful. Maybe we want to heal from trauma, whether physical or emotional, or address substance use that is problematic. Or perhaps we feel like we are living in a darkness or prison of depression, one that is difficult to explain or describe to anyone in our lives. This is when we need empathy and respectful, collaborative guidance as we walk the path of change. It is an honour to witness someone's stories and experiences, to hold space for their pain, grief or sense of confusion.
Have you been in talk therapy before and found that how you see things may have changed, but how you feel hasn't shifted completely? Does it sometimes seem like a war within yourself, experiencing conflicting thoughts or feelings? Are you afraid that if you open your emotional tap, you may never be able to turn it off? Do the options for change or skills to process life's challenges seem elusive or unattainable? You may be looking for an off-ramp to a cycle you feel stuck in. You long for more ease, balance, and joy within yourself and with others. There is a desire to have more choices, options, and possibilities ahead.
Have you been in talk therapy before and found that how you see things may have changed, but how you feel hasn't shifted completely? Does it sometimes seem like a war within yourself, experiencing conflicting thoughts or feelings? Are you afraid that if you open your emotional tap, you may never be able to turn it off? Do the options for change or skills to process life's challenges seem elusive or unattainable? You may be looking for an off-ramp to a cycle you feel stuck in. You long for more ease, balance, and joy within yourself and with others. There is a desire to have more choices, options, and possibilities ahead.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
If you feel stuck in your life or your relationships, I am here to help. Trauma, shame, grief, loss, and hopelessness can feel insurmountable at times, but I know firsthand that when we can stay engaged with whatever life throws at us, our lowest lows offer just as many opportunities for meaning, growth and purpose as our highest peaks of joy.
In the words of Ariel Schwartz, "We're not saying that everything happens for a reason (but) that meaning is the result of committing yourself to working through despair until you find a sense of hope and possibility that helps you take actions for a meaningful life and a meaningful future."
If you feel stuck in your life or your relationships, I am here to help. Trauma, shame, grief, loss, and hopelessness can feel insurmountable at times, but I know firsthand that when we can stay engaged with whatever life throws at us, our lowest lows offer just as many opportunities for meaning, growth and purpose as our highest peaks of joy.
In the words of Ariel Schwartz, "We're not saying that everything happens for a reason (but) that meaning is the result of committing yourself to working through despair until you find a sense of hope and possibility that helps you take actions for a meaningful life and a meaningful future."
Accepting New Clients!
Are you carrying the weight of painful experiences that won’t let go? Whether you're dealing with past abuse, loss, or the lasting effects of childhood trauma, you're not alone—and healing is possible.
I am Registered Social Worker, Psychotherapist, and Certified EMDR Therapist. Serving clients in Ontario and BC.
Accepting New Clients!
Are you carrying the weight of painful experiences that won’t let go? Whether you're dealing with past abuse, loss, or the lasting effects of childhood trauma, you're not alone—and healing is possible.
I am Registered Social Worker, Psychotherapist, and Certified EMDR Therapist. Serving clients in Ontario and BC.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$160
Counsellors in Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Stress |
| 71% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 61% | SunLife |
| 56% | Pacific Blue Cross |
| 55% | Green Shield Canada |
How Counsellors in Vancouver, BC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

