Therapists in Vancouver, BC

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Photo of Krista Blatchford - Carmanah Counselling & Integrated Health, Counsellor, BA, MA, RCC, ACS
Carmanah Counselling & Integrated Health
Counsellor, BA, MA, RCC, ACS
2 Endorsed
Vancouver, BC V5L
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
We have a wonderful team! Please explore all of our bios on the website- www.Carmanahcounselling.com! Krista has a true passion for helping others and takes pride in providing solid assessments and efficient, evidence & relationship-based treatment. Krista’s clients have said that she is compassionate, non-judgemental , relatable, and inclusive. She has a wide range of experience in mental health. She is a supporter/ ally of the LGBTQ2S+ and BIPOC communities
(365) 800-1895 View (365) 800-1895
Photo of Kelli Corrigan, Clinical Social Work/Therapist, MSW, RSW
Kelli Corrigan
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
Hello and welcome. I am a Registered Social Worker in the provinces of British Columbia and Ontario. For the past 20 years, I have worked in a community health care setting providing counselling to individuals, families and groups who are coping with complex health issues including substance misuse/addiction, trauma, mental health, grief and loss, substance affected, chronic illness, identity and relationship issues.
Hello and welcome. I am a Registered Social Worker in the provinces of British Columbia and Ontario. For the past 20 years, I have worked in a community health care setting providing counselling to individuals, families and groups who are coping with complex health issues including substance misuse/addiction, trauma, mental health, grief and loss, substance affected, chronic illness, identity and relationship issues.
(825) 525-2693 View (825) 525-2693
Photo of Christine Montinola, Counsellor, RCC, MC
Christine Montinola
Counsellor, RCC, MC
5 Endorsed
Online Only
My personal experience, cultural roots, and deep curiosity about the human experience have shaped my path in the mental health field. As a first-generation Filipino-Canadian, I’ve witnessed the power of connection, storytelling, healing and community- values that guide how I show up in our work together, with curiosity, compassion, and care. I bring several years of experience supporting children, youth, and adults through challenges including complex trauma, life transitions, anxiety, depression, grief, and relational concerns. My clinical approach is grounded in evidence-based frameworks such as CBT, DBT, and ACT.
My personal experience, cultural roots, and deep curiosity about the human experience have shaped my path in the mental health field. As a first-generation Filipino-Canadian, I’ve witnessed the power of connection, storytelling, healing and community- values that guide how I show up in our work together, with curiosity, compassion, and care. I bring several years of experience supporting children, youth, and adults through challenges including complex trauma, life transitions, anxiety, depression, grief, and relational concerns. My clinical approach is grounded in evidence-based frameworks such as CBT, DBT, and ACT.
(506) 805-0596 View (506) 805-0596
Photo of Stephanie Then, Counsellor, MA, RCC
Stephanie Then
Counsellor, MA, RCC
5 Endorsed
Vancouver, BC V5L
Not accepting new clients
I welcome anyone seeking counselling with added interest in anxiety, self-worth, trauma and relational challenges. I work with over thinkers and people pleasers and some that overachieve yet fear failure. My clients may have overwhelming emotions yet feel numb, or feel they are different or too much. Some have difficulty with vulnerability or letting others in, and may feel disconnected or as if something is missing. I work with clients to increase self awareness and self trust, and to reconnect with themselves so they can feel less lost and overwhelmed. It's also a space to talk about the things you can't with others.
I welcome anyone seeking counselling with added interest in anxiety, self-worth, trauma and relational challenges. I work with over thinkers and people pleasers and some that overachieve yet fear failure. My clients may have overwhelming emotions yet feel numb, or feel they are different or too much. Some have difficulty with vulnerability or letting others in, and may feel disconnected or as if something is missing. I work with clients to increase self awareness and self trust, and to reconnect with themselves so they can feel less lost and overwhelmed. It's also a space to talk about the things you can't with others.
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Photo of Karanvir Singh - Dr. Karanvir Singh Counselling, Counsellor, RCC, CCC
Dr. Karanvir Singh Counselling
Counsellor, RCC, CCC
Vancouver, BC V6B
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging. You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging. You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
(587) 870-6011 View (587) 870-6011
Photo of Renee Kruger, Counsellor, MA, CCC, RCC, TITC-CT, CFST
Renee Kruger
Counsellor, MA, CCC, RCC, TITC-CT, CFST
3 Endorsed
Online Only
Healing is possible and no one should have to carry their pain alone. At Aurora Therapeutics, we offer trauma-focused therapy and mental health services for individuals seeking to overcome past trauma and reclaim a sense of self.
Healing is possible and no one should have to carry their pain alone. At Aurora Therapeutics, we offer trauma-focused therapy and mental health services for individuals seeking to overcome past trauma and reclaim a sense of self.
(587) 355-8126 View (587) 355-8126
Photo of Kevin Yarnell, Counsellor
Kevin Yarnell
Counsellor
5 Endorsed
Vancouver, BC V6K
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
Feeling overwhelmed and questioning yourself is a common part of life. You may find yourself struggling with feelings of inadequacy and self-doubt. Some days, you confidently embrace the person you want to be, while others, you feel like you're barely holding it together. There are moments when you might feel lost, without hope, or uncertain about your path. Stress, anxiety, fear, anger, and even depression can weigh heavily on your relationships, work, and self-esteem. You have a deep desire for more in life, even if you're uncertain about how to reach it. It's essential to know that you're not alone in your journey.
(581) 890-5283 View (581) 890-5283
Photo of Cassandra Dal Bello, Counsellor, MA, RCC
Cassandra Dal Bello
Counsellor, MA, RCC
3 Endorsed
Vancouver, BC V5N
I believe that healing happens in relationships—our relationships with others, the world, and most importantly, ourselves. My approach is warm, collaborative, and guided by the belief that everyone deserves to feel seen, heard, and supported. I work with people facing a wide range of challenges, including stress, anxiety, depression, life transitions, and past experiences that still feel heavy. My focus is on helping you reconnect with your strengths, explore what’s important to you, and find ways to move forward that feel right for you.
I believe that healing happens in relationships—our relationships with others, the world, and most importantly, ourselves. My approach is warm, collaborative, and guided by the belief that everyone deserves to feel seen, heard, and supported. I work with people facing a wide range of challenges, including stress, anxiety, depression, life transitions, and past experiences that still feel heavy. My focus is on helping you reconnect with your strengths, explore what’s important to you, and find ways to move forward that feel right for you.
(450) 234-8535 View (450) 234-8535
Photo of Melissa Ko, Counsellor, MCP, RCC
Melissa Ko
Counsellor, MCP, RCC
3 Endorsed
Vancouver, BC V6C
Do you struggle with a loss of sense of self, inner conflict, or feelings of shame? Are unresolved symptoms of trauma, stress, depression, or anxiety preventing you from moving forward and living the fulfilling life you deserve? Do relationships and daily life feel harder than they should be? You're not alone, and seeking support is a courageous step. As a BIPOC female settler of 2nd-generation East Asian descent with ADHD, I bring lived experience and cultural sensitivity to my trauma-informed practice. I specialize in helping people heal from past wounds, overcome emotional barriers, and reconnect with their authentic selves.
Do you struggle with a loss of sense of self, inner conflict, or feelings of shame? Are unresolved symptoms of trauma, stress, depression, or anxiety preventing you from moving forward and living the fulfilling life you deserve? Do relationships and daily life feel harder than they should be? You're not alone, and seeking support is a courageous step. As a BIPOC female settler of 2nd-generation East Asian descent with ADHD, I bring lived experience and cultural sensitivity to my trauma-informed practice. I specialize in helping people heal from past wounds, overcome emotional barriers, and reconnect with their authentic selves.
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Photo of Chris Christopher Walford - Chris Walford Counselling, Counsellor, RCC, CCC
Chris Walford Counselling
Counsellor, RCC, CCC
Vancouver, BC V5L
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
(587) 419-5116 View (587) 419-5116
Photo of Ernest Chen - Willful Minds Counselling Services, Counsellor, MCP, RCC, CCC
Willful Minds Counselling Services
Counsellor, MCP, RCC, CCC
5 Endorsed
Vancouver, BC V5Z
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
(778) 906-2644 View (778) 906-2644
Photo of Kelsey Harris, Counsellor, MA, RCC
Kelsey Harris
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V5Z
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
(249) 496-3056 View (249) 496-3056
Photo of Masoud Aref Nazari, Counsellor, PhD
Masoud Aref Nazari
Counsellor, PhD
1 Endorsed
Vancouver, BC V5N
You may feel overwhelmed by anxiety, depression, trauma, emotional instability, or relationship patterns that keep repeating. You might be carrying childhood wounds, attachment issues, sexual concerns, burnout, or a lingering sense of shame or confusion about your identity. You may also be processing a challenging psychedelic experience or seeking deeper integration. You may have a successful life and still feel something is missing. If you feel stuck and want clarity, real change, and a deeper sense of meaning, this is a safe space to understand yourself and move toward a calmer, more authentic life.
You may feel overwhelmed by anxiety, depression, trauma, emotional instability, or relationship patterns that keep repeating. You might be carrying childhood wounds, attachment issues, sexual concerns, burnout, or a lingering sense of shame or confusion about your identity. You may also be processing a challenging psychedelic experience or seeking deeper integration. You may have a successful life and still feel something is missing. If you feel stuck and want clarity, real change, and a deeper sense of meaning, this is a safe space to understand yourself and move toward a calmer, more authentic life.
(343) 307-5963 View (343) 307-5963
Photo of Kyle McCaffrey Warner, Counsellor, MCP
Kyle McCaffrey Warner
Counsellor, MCP
2 Endorsed
Vancouver, BC V5R
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
I am known for my warmth, approachability, and dedication. I aim to provide my clients with the space they need to make sense of their experiences and clarify what is important to them. I support my clients in using these insights to navigate their lives and make meaningful changes.
(902) 903-0722 View (902) 903-0722
Photo of Tara Stoll, Counsellor, MA, RCC
Tara Stoll
Counsellor, MA, RCC
Vancouver, BC V5Y
Tara is a Registered Clinical Counsellor (RCC) and she has been working alongside individuals and families engaging in therapeutic conversations for over twenty years. She meets people from a position of warmth, openness and curiosity. Tara’s approach to counselling is very collaborative in nature. Her education and clinical experience have given her the framework and skill to help youth/adults find solutions to life challenges. Tara brings what she knows to the conversation and, in collaboration with each individual/family, she helps to find unique strategies to nurture stronger relationships, mental health and life satisfaction.
Tara is a Registered Clinical Counsellor (RCC) and she has been working alongside individuals and families engaging in therapeutic conversations for over twenty years. She meets people from a position of warmth, openness and curiosity. Tara’s approach to counselling is very collaborative in nature. Her education and clinical experience have given her the framework and skill to help youth/adults find solutions to life challenges. Tara brings what she knows to the conversation and, in collaboration with each individual/family, she helps to find unique strategies to nurture stronger relationships, mental health and life satisfaction.
(778) 608-5896 View (778) 608-5896
Photo of Linh Nguyen, Counsellor, RCC
Linh Nguyen
Counsellor, RCC
2 Endorsed
Vancouver, BC V6B
My name is Linh Nguyen (she/her), and I’m a Registered Clinical Counsellor with Avery Therapy Centre. Many of the people I work with are navigating identity, belonging, and life transitions, often while carrying the weight of anxiety, depression, or trauma. I also work with those seeking greater clarity, self-understanding, and purpose. Born in Russia, raised in Vietnam, and now in Vancouver, I bring a cross-cultural perspective that shapes how I understand identity, community, and belonging. These experiences help me create a space that honours your story and strengths.
My name is Linh Nguyen (she/her), and I’m a Registered Clinical Counsellor with Avery Therapy Centre. Many of the people I work with are navigating identity, belonging, and life transitions, often while carrying the weight of anxiety, depression, or trauma. I also work with those seeking greater clarity, self-understanding, and purpose. Born in Russia, raised in Vietnam, and now in Vancouver, I bring a cross-cultural perspective that shapes how I understand identity, community, and belonging. These experiences help me create a space that honours your story and strengths.
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Photo of Blake Miller, Registered Social Worker, MSW, RSW
Blake Miller
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Exploring life’s complexities and challenges can be difficult to navigate alone. I believe in a collaborative therapeutic process, built on trust, and I hold myself accountable to bringing authenticity, curiosity, and empathy into each session. I aim to foster a space where you feel free to come as you are, without judgement. Together, we can work to identify and address your needs at a pace that feels comfortable for you. As a Registered Social Worker, I offer counselling virtually across BC.
Exploring life’s complexities and challenges can be difficult to navigate alone. I believe in a collaborative therapeutic process, built on trust, and I hold myself accountable to bringing authenticity, curiosity, and empathy into each session. I aim to foster a space where you feel free to come as you are, without judgement. Together, we can work to identify and address your needs at a pace that feels comfortable for you. As a Registered Social Worker, I offer counselling virtually across BC.
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Photo of Tiffany Yu-Wen Yao, Counsellor, RCC, CCC, RCAT
Tiffany Yu-Wen Yao
Counsellor, RCC, CCC, RCAT
4 Endorsed
Online Only
Do you struggle with self-blame, fear of judgment, or saying no? Are you taking on too much responsibility or feeling unproductive? Many of my clients like you feel pressured to meet high expectations and avoid mistakes—not just from perfectionism, but from a fear of letting others down. They may internalize criticism and ruminate on perceived faults or 'failures,' which fuels a cycle of anxiety and self-doubt. For some, this stems from past experiences where expressing needs wasn’t encouraged, or they were told they were 'wrong' for how they felt. You may feel unseen, or not enough, which can drain energy and block self-care.
Do you struggle with self-blame, fear of judgment, or saying no? Are you taking on too much responsibility or feeling unproductive? Many of my clients like you feel pressured to meet high expectations and avoid mistakes—not just from perfectionism, but from a fear of letting others down. They may internalize criticism and ruminate on perceived faults or 'failures,' which fuels a cycle of anxiety and self-doubt. For some, this stems from past experiences where expressing needs wasn’t encouraged, or they were told they were 'wrong' for how they felt. You may feel unseen, or not enough, which can drain energy and block self-care.
(581) 803-5010 View (581) 803-5010
Photo of Kate Keatings - Counselling Services by Kate, Counsellor, RTC, MPCC
Counselling Services by Kate
Counsellor, RTC, MPCC
1 Endorsed
Vancouver, BC V5T
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, address communication barriers and re-establish connection in your relationships, use insight and compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, address communication barriers and re-establish connection in your relationships, use insight and compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
(807) 770-1849 View (807) 770-1849
Photo of Davina Ma, Clinical Social Work/Therapist, MSW, RCSW
Davina Ma
Clinical Social Work/Therapist, MSW, RCSW
2 Endorsed
Online Only
We are living in extremely challenging times - witnessing the rise of fascism, genocides, war, displacement, and climate change. For BIPOC, LGBTQIA2S+, women, people with mental health issues, and others of marginalized identities, it is exhausting to exist in this colonial & capitalist world. These systems were not built for us. They constantly extract from us and undermine our worth. It is important to know that you matter and deserve to be heard in a space that does not blame you for not doing or being enough. I support people of marginalized identities & allies to process their grief, honour their rage, and heal their wounds.
We are living in extremely challenging times - witnessing the rise of fascism, genocides, war, displacement, and climate change. For BIPOC, LGBTQIA2S+, women, people with mental health issues, and others of marginalized identities, it is exhausting to exist in this colonial & capitalist world. These systems were not built for us. They constantly extract from us and undermine our worth. It is important to know that you matter and deserve to be heard in a space that does not blame you for not doing or being enough. I support people of marginalized identities & allies to process their grief, honour their rage, and heal their wounds.
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2.000+

Average cost per session

$160

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
81% Depression
80% Relationship Issues
80% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

69% SunLife
61% Pacific Blue Cross
60% Manulife

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.