Therapists in Vancouver, BC

For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us.
Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.
For over 20 years, I’ve worked with issues such as anxiety, depression, anger originating often from childhood that often seeps into today’s relationships and reality. Therapy is about creating the life we truly want to live. This can be especially difficult in today’s chaotic society. In childhood we absorb various message from family and society, and. develop coping strategies to protect us from criticism or judgment, but over time, they can turn into beliefs that end up limiting us.
Together, we’ll gently uncover and untangle these patterns, making space for new perspectives and healthier ways of being.

I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address
I work with individuals newly diagnosed with ADHD, helping them gain a deeper understanding of themselves. While ADHD can be challenging, I believe the core issue often lies in the lack of clear, accessible information designed to empower individuals to engage with the world effectively. This missing piece can hinder their ability to connect the dots for a more fulfilling and aligned life. If you are new to having ADHD, you might feel anxious about what this diagnosis means or sad about not receiving this information sooner. Life can be overwhelming without the right skills, strategies, and support. Common concerns I address

As you go along in life, do you find yourself switching between different moods and hijacked by so many contradictory feelings and impulses that feel out of your control or conscious awareness? You may wish to live life more fully and meaningfully while you find yourself inhibited or limited with struggles between your wish for involvement in ordinary life and fear of leaving the house, mistrust of relationships, or hopelessness about future. In dealing with these personal challenges, you may feel flooded and severely anxious or in trying to disconnect or deny these responses, may feel chronically depressed and alienated from self.
As you go along in life, do you find yourself switching between different moods and hijacked by so many contradictory feelings and impulses that feel out of your control or conscious awareness? You may wish to live life more fully and meaningfully while you find yourself inhibited or limited with struggles between your wish for involvement in ordinary life and fear of leaving the house, mistrust of relationships, or hopelessness about future. In dealing with these personal challenges, you may feel flooded and severely anxious or in trying to disconnect or deny these responses, may feel chronically depressed and alienated from self.

Perhaps it is difficult to remember a time when you weren't at war with yourself or your emotions. You may have tried thinking positively and being grateful for what you have, but it doesn't seem to help. You may be increasingly exhausted trying to weather your inner world. Or perhaps you find yourself in the midst of loss or navigating major life changes, grappling with a new reality and struggling to face each day with the confidence you once had. I understand that it can be challenging to express your deepest sadness and fear to others and, if you are reading this, I can imagine you may be tired of going through it alone.
Perhaps it is difficult to remember a time when you weren't at war with yourself or your emotions. You may have tried thinking positively and being grateful for what you have, but it doesn't seem to help. You may be increasingly exhausted trying to weather your inner world. Or perhaps you find yourself in the midst of loss or navigating major life changes, grappling with a new reality and struggling to face each day with the confidence you once had. I understand that it can be challenging to express your deepest sadness and fear to others and, if you are reading this, I can imagine you may be tired of going through it alone.

Are you navigating a major life transition such as relocation or immigration, facing relationship challenges, a breakup, or a career change, feeling overwhelmed by anxiety, or looking for deeper personal growth? I offer a compassionate and safe space for individuals, couples, and families in English, and Italian. I grew up in Italy and I lived, studied, and worked in different countries, an experience that has deeply shaped my understanding of cultural transitions, identity, and emotional adjustment. These experiences shape the heart of my work and allow me to walk alongside you with empathy and insight.
Are you navigating a major life transition such as relocation or immigration, facing relationship challenges, a breakup, or a career change, feeling overwhelmed by anxiety, or looking for deeper personal growth? I offer a compassionate and safe space for individuals, couples, and families in English, and Italian. I grew up in Italy and I lived, studied, and worked in different countries, an experience that has deeply shaped my understanding of cultural transitions, identity, and emotional adjustment. These experiences shape the heart of my work and allow me to walk alongside you with empathy and insight.

Sometimes, when you find yourself in the dark you think you have been buried, when actually, you have always been planted and given an opportunity to grow.I am here to help you find your way out of the dark and guide you back to yourself, to the light, and towards an aligned and authentic life.I will walk with you through the journey towards healing, growth, and the freedom that comes with becoming who you were born to be, reintegrating you with the true essence of love, kindness, and a life worth living, which is often found on the other side of the pain.Together we co-create a sacred space where both of us show up as we are.
Sometimes, when you find yourself in the dark you think you have been buried, when actually, you have always been planted and given an opportunity to grow.I am here to help you find your way out of the dark and guide you back to yourself, to the light, and towards an aligned and authentic life.I will walk with you through the journey towards healing, growth, and the freedom that comes with becoming who you were born to be, reintegrating you with the true essence of love, kindness, and a life worth living, which is often found on the other side of the pain.Together we co-create a sacred space where both of us show up as we are.

Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.

It is all about clans.
We all start our lives in a family and for years, we swim in this familiy's emotional atmosphere as babies. We learn many ways of looking at the world and being in the world from our original families.
Then we get into new clans; School, relationships, friends, work. There, the old ways of being from our original family follow us. We automatically repeat certain patterns and behave in these rather old ways without even noticing. These pattens actually do not define us, yet they drive our thoughts, our emotions and our behaviours. Then we get stuck with this question:
"What am I doing?"
Sounds familiar?
It is all about clans.
We all start our lives in a family and for years, we swim in this familiy's emotional atmosphere as babies. We learn many ways of looking at the world and being in the world from our original families.
Then we get into new clans; School, relationships, friends, work. There, the old ways of being from our original family follow us. We automatically repeat certain patterns and behave in these rather old ways without even noticing. These pattens actually do not define us, yet they drive our thoughts, our emotions and our behaviours. Then we get stuck with this question:
"What am I doing?"
Sounds familiar?

I am a counsellor dedicated to helping you build your sense of agency to confidently navigate life’s challenges. In our sessions, you'll find a safe, compassionate, and judgment-free space to express yourself openly. Together, we'll explore your experiences and their impacts. We will work at your own pace, while gently offering perspectives that may challenge the way you think, fostering healing, growth, and self-discovery. My goal is to empower you to make meaningful changes and embrace your true self with clarity and confidence.
I am a counsellor dedicated to helping you build your sense of agency to confidently navigate life’s challenges. In our sessions, you'll find a safe, compassionate, and judgment-free space to express yourself openly. Together, we'll explore your experiences and their impacts. We will work at your own pace, while gently offering perspectives that may challenge the way you think, fostering healing, growth, and self-discovery. My goal is to empower you to make meaningful changes and embrace your true self with clarity and confidence.

Welcome! In my view, all concerns are valuable and important to explore in therapy. In my practice, I assist clients in living fulfilling lives through discovering their authentic selves. I take a deep, compassionate, and non-judgemental interest in my clients inner experience, which includes their emotions, values, preferences, hopes, and dreams. Along with this, I pay close attention to my client's experience in the world, which may include societal and/or cultural attitudes, constraints, and prejudices.
Welcome! In my view, all concerns are valuable and important to explore in therapy. In my practice, I assist clients in living fulfilling lives through discovering their authentic selves. I take a deep, compassionate, and non-judgemental interest in my clients inner experience, which includes their emotions, values, preferences, hopes, and dreams. Along with this, I pay close attention to my client's experience in the world, which may include societal and/or cultural attitudes, constraints, and prejudices.

I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. I understand that seeking help can be a vulnerable experience, which is why I strive to create a safe, non-judgmental space where clients feel heard, valued, and supported. I have worked with a diverse range of client populations, including children, families, adults, and seniors, who struggled with concerns such as anxiety and depression, stress, chronic health conditions, life transitions, and relationship concerns.
I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. I understand that seeking help can be a vulnerable experience, which is why I strive to create a safe, non-judgmental space where clients feel heard, valued, and supported. I have worked with a diverse range of client populations, including children, families, adults, and seniors, who struggled with concerns such as anxiety and depression, stress, chronic health conditions, life transitions, and relationship concerns.

Hello! My name is Kion and I offer in-person, video, and telephone appointment options to individuals and couples of all backgrounds from my accessible office in downtown Vancouver. My practice is a safe entry point for anyone new to counselling/therapy and an ethical and restorative service for those discouraged by past negative encounters with the 'healthcare system'. As a Registered Clinical Counsellor (RCC) most extended health and benefit plans offer full or partial reimbursement for my services. Please confirm your coverage with your plan provider.
Hello! My name is Kion and I offer in-person, video, and telephone appointment options to individuals and couples of all backgrounds from my accessible office in downtown Vancouver. My practice is a safe entry point for anyone new to counselling/therapy and an ethical and restorative service for those discouraged by past negative encounters with the 'healthcare system'. As a Registered Clinical Counsellor (RCC) most extended health and benefit plans offer full or partial reimbursement for my services. Please confirm your coverage with your plan provider.

As a dedicated multicultural counsellor with a profound belief in the value of diversity and inclusion, I have had the privilege of working with individuals from all walks of life. My professional journey has equipped me with the skills and sensitivity to address the unique needs and challenges faced by a diverse clientele, including various age groups, cultural backgrounds, and life experiences. I strive to empower my clients, helping them to explore their issues and facilitate their growth. My approach is guided by the belief that everyone deserves to feel valued and supported on their journey to healing and self-discovery.
As a dedicated multicultural counsellor with a profound belief in the value of diversity and inclusion, I have had the privilege of working with individuals from all walks of life. My professional journey has equipped me with the skills and sensitivity to address the unique needs and challenges faced by a diverse clientele, including various age groups, cultural backgrounds, and life experiences. I strive to empower my clients, helping them to explore their issues and facilitate their growth. My approach is guided by the belief that everyone deserves to feel valued and supported on their journey to healing and self-discovery.

IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with anxiety, stress, a medical diagnosis like cancer, or just feel stuck & overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.
IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with anxiety, stress, a medical diagnosis like cancer, or just feel stuck & overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.

You may be experiencing concerns related to trauma, family history, relationships, identity development, personal growth, spirituality and sexuality/sexual identity. If so, the process of finding support can be challenging, and it can difficult to know how to find a clinician with a style that best supports you and your concerns. I believe that the first step in the process is to provide a space to support understanding your unique experiences and perspectives.
You may be experiencing concerns related to trauma, family history, relationships, identity development, personal growth, spirituality and sexuality/sexual identity. If so, the process of finding support can be challenging, and it can difficult to know how to find a clinician with a style that best supports you and your concerns. I believe that the first step in the process is to provide a space to support understanding your unique experiences and perspectives.

Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?
Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?

Hi! I'm Anna and my pronouns are she/her/hers.
My intention is to foster a warm, supportive, and collaborative space where you can feel safe to share whatever is on your mind and heart, without fear of judgement. I aim to draw on your intuition and innate strengths to promote the healing, growth or change that you are seeking, and feel deep gratitude to be invited on these meaningful journeys.
Hi! I'm Anna and my pronouns are she/her/hers.
My intention is to foster a warm, supportive, and collaborative space where you can feel safe to share whatever is on your mind and heart, without fear of judgement. I aim to draw on your intuition and innate strengths to promote the healing, growth or change that you are seeking, and feel deep gratitude to be invited on these meaningful journeys.

I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens.
I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens.
I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.

Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".
Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".

Embarking on a therapeutic journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Together, we’ll address concerns such as anxiety, stress, trauma, depression and low self-esteem. By tailoring each session to fit your individual needs, I aim to help you move toward meaningful change, fostering a sense of empowerment, and healing. Every path is unique, and I’m here to support you every step of the way.
Embarking on a therapeutic journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Together, we’ll address concerns such as anxiety, stress, trauma, depression and low self-esteem. By tailoring each session to fit your individual needs, I aim to help you move toward meaningful change, fostering a sense of empowerment, and healing. Every path is unique, and I’m here to support you every step of the way.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$155
Counsellors in Vancouver, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
77% | Stress |
71% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
60% | SunLife |
53% | Green Shield Canada |
53% | Pacific Blue Cross |
How Counsellors in Vancouver, BC see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.