Therapists in Vancouver, BC
I support people in discovering, reclaiming, and cultivating their own personal strengths, insights, and resilience. We cannot always change the circumstances of our lives but I believe everyone possesses the capacity to turn towards their pain and challenges, with compassion and curiosity in support of cultivating a meaningful life.
I support people in discovering, reclaiming, and cultivating their own personal strengths, insights, and resilience. We cannot always change the circumstances of our lives but I believe everyone possesses the capacity to turn towards their pain and challenges, with compassion and curiosity in support of cultivating a meaningful life.
Life has its ups and downs, and sometimes things can feel too much to be with on your own. I support people to better understand themselves, deal with life's stresses in more constructive ways, and foster meaningful connections. As a gay man who grew up in a conservative Christian environment, I especially enjoy working with men, queer folks, and those who have experienced religious trauma.
Life has its ups and downs, and sometimes things can feel too much to be with on your own. I support people to better understand themselves, deal with life's stresses in more constructive ways, and foster meaningful connections. As a gay man who grew up in a conservative Christian environment, I especially enjoy working with men, queer folks, and those who have experienced religious trauma.
Are you feeling disconnected from yourself, out of touch with who you truly are?
Do you struggle with old patterns, self-doubt, lack of purpose and fulfillment despite outward success?
Do you long to discover who you are at your core, reconnect with your inner values and desires, and cultivate a more authentic, meaningful life?
Are you feeling disconnected from yourself, out of touch with who you truly are?
Do you struggle with old patterns, self-doubt, lack of purpose and fulfillment despite outward success?
Do you long to discover who you are at your core, reconnect with your inner values and desires, and cultivate a more authentic, meaningful life?
Is your life filled with strife due to compulsive sexual behavior's (sex, porn, and/or love addiction)? Or are you the partner of someone who struggles with these compulsive sexual behavior's? If so, Glenda will support you one step at a time. Support will include processing any traumas, managing crises, learning about intimacy disorders, identifying and communicating your feelings, reclaiming your sexuality, and deciding next steps.
Is your life filled with strife due to compulsive sexual behavior's (sex, porn, and/or love addiction)? Or are you the partner of someone who struggles with these compulsive sexual behavior's? If so, Glenda will support you one step at a time. Support will include processing any traumas, managing crises, learning about intimacy disorders, identifying and communicating your feelings, reclaiming your sexuality, and deciding next steps.
Life is complex and ever-changing. Whether you're feeling stuck, struggling in relationships, having difficulty identifying your feelings and values, or struggling to process the effects of a trauma, I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change, and I am committed to working collaboratively with you to reach your goals.
Life is complex and ever-changing. Whether you're feeling stuck, struggling in relationships, having difficulty identifying your feelings and values, or struggling to process the effects of a trauma, I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change, and I am committed to working collaboratively with you to reach your goals.
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice. By setting healthy boundaries and stepping away from unhelpful thoughts and behaviours, we’ll work toward what feels true to you. While creativity can be part of the process, there’s no pressure—just an openness to discovering new ways to heal and grow.
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice. By setting healthy boundaries and stepping away from unhelpful thoughts and behaviours, we’ll work toward what feels true to you. While creativity can be part of the process, there’s no pressure—just an openness to discovering new ways to heal and grow.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
I am a passionate individual/couples therapist, and OEI trainer specializing in anxiety, developmental disorders, attachment, relationships and family dynamics. I aim to provide a therapeutic space where both adults and couples can explore and learn new tools to manage their presenting concerns, while understanding where these patterns are rooted in our neurophysiology "blueprints", helping them move into an empowerment and resiliency state of being. Similarly, I offer clinicians the opportunity to continue their learning in OEI (Level II) through knowledge and an experiential approach to training.
I am a passionate individual/couples therapist, and OEI trainer specializing in anxiety, developmental disorders, attachment, relationships and family dynamics. I aim to provide a therapeutic space where both adults and couples can explore and learn new tools to manage their presenting concerns, while understanding where these patterns are rooted in our neurophysiology "blueprints", helping them move into an empowerment and resiliency state of being. Similarly, I offer clinicians the opportunity to continue their learning in OEI (Level II) through knowledge and an experiential approach to training.
My approach is relational, grounded, and humanistic. My background includes a decade of experience in mental health nursing to my counselling work, and I deeply value and prioritize collaboration, authenticity, and compassion in the therapeutic process. I work from a cognitive behavioural, person-centered, existential, and Adlerian lens, with a strong belief that each person already holds within themselves the capacity for growth and healing. Sometimes we just need the right environment—and relationship—to reconnect with ourselves and others.
My approach is relational, grounded, and humanistic. My background includes a decade of experience in mental health nursing to my counselling work, and I deeply value and prioritize collaboration, authenticity, and compassion in the therapeutic process. I work from a cognitive behavioural, person-centered, existential, and Adlerian lens, with a strong belief that each person already holds within themselves the capacity for growth and healing. Sometimes we just need the right environment—and relationship—to reconnect with ourselves and others.
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs.
Justice believes in the power of compassionate and collaborative intervention to support individuals in taking control of their mental health. She works from an anti-oppressive, trauma-informed framework and understands that mental health is constantly evolving. Justice is committed to meeting you where you are and supporting you in achieving your personal goals.
Believing that counselling should be accessible to everyone, Justice offers a sliding scale and is happy to discuss reduced rates to ensure therapy remains financially attainable.
Justice believes in the power of compassionate and collaborative intervention to support individuals in taking control of their mental health. She works from an anti-oppressive, trauma-informed framework and understands that mental health is constantly evolving. Justice is committed to meeting you where you are and supporting you in achieving your personal goals.
Believing that counselling should be accessible to everyone, Justice offers a sliding scale and is happy to discuss reduced rates to ensure therapy remains financially attainable.
Life can feel overwhelming, leaving us lost, disconnected, or inadequate. In our work together, I’ll create a safe, supportive space where you can explore your experiences openly. We’ll uncover insights, and I’ll provide tools and support to help you navigate challenges and cultivate a sense of belonging within yourself. I focus on the mind-body connection, recognizing how deeply our mental and emotional well-being is intertwined with our physical health, allowing for a holistic approach to healing and growth. I specialize in helping individuals with trauma, childhood abuse, anxiety, depression, self-worth, relationships and grief.
Life can feel overwhelming, leaving us lost, disconnected, or inadequate. In our work together, I’ll create a safe, supportive space where you can explore your experiences openly. We’ll uncover insights, and I’ll provide tools and support to help you navigate challenges and cultivate a sense of belonging within yourself. I focus on the mind-body connection, recognizing how deeply our mental and emotional well-being is intertwined with our physical health, allowing for a holistic approach to healing and growth. I specialize in helping individuals with trauma, childhood abuse, anxiety, depression, self-worth, relationships and grief.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
Hi, I’m so glad you’re here.
If you’re feeling stuck in relationships, struggling with your mental health, or facing a big life change — you’re not alone. Grief, anxiety, and stress can prevent us from living fully.
Counselling offers a space to slow down, make sense of what you're experiencing, and explore the best way to move forward. Together, we can work on challenging your self-limiting beliefs, building self-awareness, and learning to be kinder to yourself. Sometimes we just need a nonjudgmental and compassionate shoulder.
Hi, I’m so glad you’re here.
If you’re feeling stuck in relationships, struggling with your mental health, or facing a big life change — you’re not alone. Grief, anxiety, and stress can prevent us from living fully.
Counselling offers a space to slow down, make sense of what you're experiencing, and explore the best way to move forward. Together, we can work on challenging your self-limiting beliefs, building self-awareness, and learning to be kinder to yourself. Sometimes we just need a nonjudgmental and compassionate shoulder.
Having worked in the social services sector for the past 15 years or so, I have seen firsthand the transformative impact of empathic understanding and compassionate care. My experiences have taught me the power of reclaiming and reconstructing one’s story and my aim as a registered clinical counsellor is to support you towards a healthier sense of self and well-being. My integrative approach is thus strength-based and person-centred, working collaboratively with you to deconstruct unhelpful patterns and beliefs, while fostering resiliency, growth, and emotional agility.
Having worked in the social services sector for the past 15 years or so, I have seen firsthand the transformative impact of empathic understanding and compassionate care. My experiences have taught me the power of reclaiming and reconstructing one’s story and my aim as a registered clinical counsellor is to support you towards a healthier sense of self and well-being. My integrative approach is thus strength-based and person-centred, working collaboratively with you to deconstruct unhelpful patterns and beliefs, while fostering resiliency, growth, and emotional agility.
Amy Rappaport
Registered Social Worker, MSW, RSW
1 Endorsed
Vancouver, BC V6B
Waitlist for new clients
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
Welcome! I work with people experiencing a variety of life transitions and life struggles. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you. Cumulative stress, chronic worry or low mood may be interfering with your ability to live a fulfilling, meaningful life. I work with people to build safety, increase self-understanding, process painful feelings, expand coping and facilitate adjustment. I bring a diverse background of clinical experience working in Cancer Care, mental health, and trauma recovery.
Gripping emotions, feeling "not enough," and old relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life, and in your relationships. I support clients who are managing anxiety or depression, navigating life/work transitions, healing from trauma, building self-confidence, exploring spirituality or existential questions, or working through cultural and intergenerational patterns. If this resonates, please reach out. I’d love to connect and explore how I can help.
Gripping emotions, feeling "not enough," and old relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life, and in your relationships. I support clients who are managing anxiety or depression, navigating life/work transitions, healing from trauma, building self-confidence, exploring spirituality or existential questions, or working through cultural and intergenerational patterns. If this resonates, please reach out. I’d love to connect and explore how I can help.
We all have our stories. We all experience different seasons of our lives where a little help and support could help us overcome past hurts, restore relationships, and live fully and genuinely.
I believe that when we become aware of our brokenness, we are on the precipice of exponential growth and transformation.
My hope is to be a rock you can turn to for all and every season of life. I hope that with support, you find joy, hope, and refreshment to live contently in the life you're building.
We all have our stories. We all experience different seasons of our lives where a little help and support could help us overcome past hurts, restore relationships, and live fully and genuinely.
I believe that when we become aware of our brokenness, we are on the precipice of exponential growth and transformation.
My hope is to be a rock you can turn to for all and every season of life. I hope that with support, you find joy, hope, and refreshment to live contently in the life you're building.
"Problems" in our lives often try to lead us to focus solely on resolving or avoiding them at all cost. In both cases, we are forced to sacrifice other parts of ourselves as a result. However, the more we sacrifice, the more "problems" take up of our space and time, leading us to feel overwhelmed and trapped. Despite the pressure to immediately "fix" things, reconnecting instead with our values, core beliefs, needs and aspirations can help create alternatives to problem-saturated narratives and, ultimately, can lead us towards solutions.
"Problems" in our lives often try to lead us to focus solely on resolving or avoiding them at all cost. In both cases, we are forced to sacrifice other parts of ourselves as a result. However, the more we sacrifice, the more "problems" take up of our space and time, leading us to feel overwhelmed and trapped. Despite the pressure to immediately "fix" things, reconnecting instead with our values, core beliefs, needs and aspirations can help create alternatives to problem-saturated narratives and, ultimately, can lead us towards solutions.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$160
Counsellors in Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Stress |
| 71% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 61% | SunLife |
| 56% | Pacific Blue Cross |
| 55% | Green Shield Canada |
How Counsellors in Vancouver, BC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

