Therapists in Vancouver, BC

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Photo of Shelbi Snodgrass, Counsellor, MC, RCC, CCC, CMPC
Shelbi Snodgrass
Counsellor, MC, RCC, CCC, CMPC
1 Endorsed
Vancouver, BC V6J
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
(705) 996-4827 x1 View (705) 996-4827 x1
Photo of Eva Harris, Psychologist, PhD, RPsych
Eva Harris
Psychologist, PhD, RPsych
2 Endorsed
Online Only
Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support. My clients say they value my authenticity and warmth, and I admire their determination to improve their lives. Treatment can be difficult, and I believe a solid therapeutic relationship is essential so we can work as a team to move forward and overcome barriers together.
Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support. My clients say they value my authenticity and warmth, and I admire their determination to improve their lives. Treatment can be difficult, and I believe a solid therapeutic relationship is essential so we can work as a team to move forward and overcome barriers together.
(778) 767-4516 View (778) 767-4516
Photo of Lisa Mari Raev, Counsellor, MA, RCC
Lisa Mari Raev
Counsellor, MA, RCC
3 Endorsed
Vancouver, BC V5Z
When life feels disconnected from self, relationships, work, or a sense of belonging, you don’t have to figure it out alone. I work with adults and couples seeking calmer days, clearer boundaries, more connected communication, and a steadier relationship with their nervous system. I also work with immigrants, cross-cultural professionals, and neurodivergent clients (Au/ADHD). Common reasons people see me include anxiety, burnout, chronic pain, trauma impacts, relationship strain, and major life transitions.
When life feels disconnected from self, relationships, work, or a sense of belonging, you don’t have to figure it out alone. I work with adults and couples seeking calmer days, clearer boundaries, more connected communication, and a steadier relationship with their nervous system. I also work with immigrants, cross-cultural professionals, and neurodivergent clients (Au/ADHD). Common reasons people see me include anxiety, burnout, chronic pain, trauma impacts, relationship strain, and major life transitions.
(579) 503-3148 View (579) 503-3148
Photo of Liz Kay, Registered Social Worker, MSW, RSW, RCC
Liz Kay
Registered Social Worker, MSW, RSW, RCC
Vancouver, BC V6J
Liz Kay holds a Masters of Social Work and is a Registered Clinical Counsellor. She has extensive experience working with transitional age youth (15- 30 years old) with substance use and other mental health concerns. Her clinical skills have been informed by her work a variety of settings including residential treatment, outreach, non-profit agencies and provincial health. She is the past clinic head of the BC Children's Hospital Provincial Youth Concurrent Disorders Program where she was supporting assessments, providing treatment and providing treatment and educating students and mental health professionals around the Province.
Liz Kay holds a Masters of Social Work and is a Registered Clinical Counsellor. She has extensive experience working with transitional age youth (15- 30 years old) with substance use and other mental health concerns. Her clinical skills have been informed by her work a variety of settings including residential treatment, outreach, non-profit agencies and provincial health. She is the past clinic head of the BC Children's Hospital Provincial Youth Concurrent Disorders Program where she was supporting assessments, providing treatment and providing treatment and educating students and mental health professionals around the Province.
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Photo of Elizabeth Mary Goodall Koch, Counsellor, RCC, MCP, BA
Elizabeth Mary Goodall Koch
Counsellor, RCC, MCP, BA
1 Endorsed
Vancouver, BC V6J
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
Do you feel overwhelmed by anxiety, ADHD, trauma, burnout, or constant stress? Perhaps you find yourself overthinking, people pleasing, feeling emotionally exhausted, or repeating patterns that leave you feeling stuck. Therapy is more than managing symptoms. It is an opportunity to reconnect with yourself and discover the clarity, resilience, and peace that can become buried beneath fear and self doubt. Together, we will create meaningful change so you can feel more balanced, confident, connected, and fully present in your life.
(306) 802-4990 View (306) 802-4990
Photo of Jenny Wallace, Counsellor, MCP, RCC
Jenny Wallace
Counsellor, MCP, RCC
3 Endorsed
Vancouver, BC V6B
My name is Jenny and I am a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology from Adler University. Life can bring many ups and downs and it can feel overwhelming, confusing, or difficult to navigate. I work with youth, individuals, and couples who may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, or relationship challenges. In our work together, we will explore what you’re going through, identify your strengths, and gently uncover patterns that may be keeping you stuck.
My name is Jenny and I am a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology from Adler University. Life can bring many ups and downs and it can feel overwhelming, confusing, or difficult to navigate. I work with youth, individuals, and couples who may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, or relationship challenges. In our work together, we will explore what you’re going through, identify your strengths, and gently uncover patterns that may be keeping you stuck.
(825) 782-3597 View (825) 782-3597
Photo of Samantha Jane Ferris, Counsellor, RPC-P
Samantha Jane Ferris
Counsellor, RPC-P
Online Only
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
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Photo of Vanathy Paranthaman - Conscious Mind Clinic, RN, Psychotherapist, RN, BScN, CHPCNc
Conscious Mind Clinic
RN, Psychotherapist, RN, BScN, CHPCNc
Vancouver, BC V6B
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing. I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing. I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
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Photo of Natalie Wiseman - Natalie Wiseman (Therapy Cures), Counsellor, RCC, CCC, MA, Bsc
Natalie Wiseman (Therapy Cures)
Counsellor, RCC, CCC, MA, Bsc
4 Endorsed
Online Only
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
(778) 949-5722 View (778) 949-5722
Photo of Shay Konrad, Counsellor, MC, RCC
Shay Konrad
Counsellor, MC, RCC
2 Endorsed
Vancouver, BC V5Z
Many clients come to therapy feeling disconnected from themselves, a community, or their life in general, and may find themselves stuck in patterns that no longer serve them. With compassion, curiosity, and support, we can work together to understand these patterns and create space for more intentional ways of living, helping you reconnect with a life that feels like yours. My work focuses on honouring your lived experience while exploring how your inner system, relationships, and the broader systems you exist within shape your wellbeing.
Many clients come to therapy feeling disconnected from themselves, a community, or their life in general, and may find themselves stuck in patterns that no longer serve them. With compassion, curiosity, and support, we can work together to understand these patterns and create space for more intentional ways of living, helping you reconnect with a life that feels like yours. My work focuses on honouring your lived experience while exploring how your inner system, relationships, and the broader systems you exist within shape your wellbeing.
(226) 271-4003 View (226) 271-4003
Photo of Leia Newland, Counsellor, BA, MACP, RCC
Leia Newland
Counsellor, BA, MACP, RCC
2 Endorsed
Vancouver, BC V6Z
You don't have to navigate this alone. Whether you're facing the lingering impact of trauma medical, familial, or experiential living with ADHD, chronic pain or disability, moving through life transitions, or managing anxiety, depression, or the weight of systemic oppression, your story matters here.
You don't have to navigate this alone. Whether you're facing the lingering impact of trauma medical, familial, or experiential living with ADHD, chronic pain or disability, moving through life transitions, or managing anxiety, depression, or the weight of systemic oppression, your story matters here.
(236) 900-2107 View (236) 900-2107
Photo of Christine Butler, Counsellor, RPC
Christine Butler
Counsellor, RPC
5 Endorsed
Online Only
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
(587) 812-4955 View (587) 812-4955
Photo of Jordana Glotman, Counsellor, BA&Sc, MEd, RCC
Jordana Glotman
Counsellor, BA&Sc, MEd, RCC
6 Endorsed
Vancouver, BC V5Z
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counselling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counselling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists.
(289) 216-5851 View (289) 216-5851
Photo of Grant McMahon, Counsellor, MC, RCC
Grant McMahon
Counsellor, MC, RCC
Online Only
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
(778) 910-5457 View (778) 910-5457
Photo of Sam Kaplan - Expressive Collab, Counsellor, MA, RCC, RSW
Expressive Collab
Counsellor, MA, RCC, RSW
4 Endorsed
Vancouver, BC V5T
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, DBT and narrative therapy.
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, DBT and narrative therapy.
(365) 651-9573 View (365) 651-9573
Photo of Galina Freed, Counsellor, MC , RCC, CCC
Galina Freed
Counsellor, MC , RCC, CCC
2 Endorsed
Online Only
I am passionate about supporting immigrant, neurodivergent, and LGBTQIA folk in navigating educational, workplace, and social challenges. I work extensively with people who experience workplace stress and workplace trauma. Many clients find that EMDR is especially helpful in addressing traumatic stress – let me know if you would like to know more.
I am passionate about supporting immigrant, neurodivergent, and LGBTQIA folk in navigating educational, workplace, and social challenges. I work extensively with people who experience workplace stress and workplace trauma. Many clients find that EMDR is especially helpful in addressing traumatic stress – let me know if you would like to know more.
(778) 743-3142 View (778) 743-3142
Photo of Jeannine A. Davies - Dr. Jeannine Davies Wellness Services, Counsellor, PhD, RCC
Dr. Jeannine Davies Wellness Services
Counsellor, PhD, RCC
Vancouver, BC V6K
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life. My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions. I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life. My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions. I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
(855) 640-7243 View (855) 640-7243
Photo of Joelle Lazar, Counsellor, MA, RCC
Joelle Lazar
Counsellor, MA, RCC
2 Endorsed
Vancouver, BC V5Z
Do you feel stuck, and want more from life? Do you get overwhelmed with anxiety then distract, act out, numb, or shut down to cope? Do you wish that you could be more kind and accepting of yourself, and feel more at ease and fulfilled in your relationships? I am a warm, skilled, and collaborative therapist ready with the tools, resources, and support to help you overcome feelings of inadequacy, a debilitating inner critic, struggles with intimacy, poor boundaries, crippled confidence, procrastination, depression, and intrusive thoughts. You can get free of self defeating patterns, and feel good about yourself!
Do you feel stuck, and want more from life? Do you get overwhelmed with anxiety then distract, act out, numb, or shut down to cope? Do you wish that you could be more kind and accepting of yourself, and feel more at ease and fulfilled in your relationships? I am a warm, skilled, and collaborative therapist ready with the tools, resources, and support to help you overcome feelings of inadequacy, a debilitating inner critic, struggles with intimacy, poor boundaries, crippled confidence, procrastination, depression, and intrusive thoughts. You can get free of self defeating patterns, and feel good about yourself!
(604) 305-3862 View (604) 305-3862
Photo of Christopher Vu, Counsellor, MCP: AT, RCC, Pro-CAT, CVAP, EMDR
Christopher Vu
Counsellor, MCP: AT, RCC, Pro-CAT, CVAP, EMDR
2 Endorsed
Vancouver, BC V6C
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
(825) 425-2049 View (825) 425-2049
Photo of Mak Mackie, Registered Psychotherapist (Qualifying), MA, RP(q), CCC
Mak Mackie
Registered Psychotherapist (Qualifying), MA, RP(q), CCC
4 Endorsed
Online Only
As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I embrace a holistic approach to counselling, one that is deeply rooted in intersectional feminism and integrative theory. I recognize and honour the unique constellation of all identities, strengths and experiences - together, we will explore and develop strategies that empower you to thrive in all aspects of life.
As a queer, trans, non-binary and neurodivergent human living in a rural community, I understand the importance of finding and creating safe and affirming spaces where we can authentically explore ourselves. I embrace a holistic approach to counselling, one that is deeply rooted in intersectional feminism and integrative theory. I recognize and honour the unique constellation of all identities, strengths and experiences - together, we will explore and develop strategies that empower you to thrive in all aspects of life.
(844) 225-5657 View (844) 225-5657

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2.000+

Average cost per session

$160

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
80% Relationship Issues
80% Depression
79% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

69% SunLife
62% Pacific Blue Cross
61% Manulife

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.