Therapists in Vancouver, BC

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Photo of Aisha Afzal, RSW, Registered Social Worker
Aisha Afzal
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Online Only
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
(365) 649-5056 View (365) 649-5056
Photo of Keturah Wong, MSc, MA, CCC, Counsellor
Keturah Wong
Counsellor, MSc, MA, CCC
Verified Verified
3 Endorsed
Vancouver, BC V6Z
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too — It’s rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
The human experience is infinite in complexity, diversity and meaning. The nature of concerns bringing a person into therapy can be too — It’s rarely as simple as a behaviour, a diagnosis, a relationship problem or a life event. I have over a decade of experience helping people work through a range of concerns including: difficulty in relationships, Trauma, Depression, Anxiety, BPD, CPTSD, and Bereavement/ Suicide Bereavement. If any of these present a struggle for you in your life, or the life of a loved one whom you support, I would be honoured to hear from you and work together towards finding some healthy, sustainable relief.
(450) 390-5823 View (450) 390-5823
Photo of Lindsay Bhuller, MEd, RCC, Counsellor
Lindsay Bhuller
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6J
We all know the classic image of therapy: sitting in a dimly lit room, across from a stranger with a notepad, telling them your secrets. It can feel scary! But so can feeling lost and out of control of your life. Sometimes, for reasons we know and for reasons we don’t, our emotions run the show. I facilitate a space of trust, compassion, and humor, to guide you in regaining control. I am familiar working with all ages, and most commonly young adults, to learn to manage stressful times, regulate overwhelming feelings such as anxiety and depression, navigate relationships, develop a strong sense of identity, and improve self-esteem.
We all know the classic image of therapy: sitting in a dimly lit room, across from a stranger with a notepad, telling them your secrets. It can feel scary! But so can feeling lost and out of control of your life. Sometimes, for reasons we know and for reasons we don’t, our emotions run the show. I facilitate a space of trust, compassion, and humor, to guide you in regaining control. I am familiar working with all ages, and most commonly young adults, to learn to manage stressful times, regulate overwhelming feelings such as anxiety and depression, navigate relationships, develop a strong sense of identity, and improve self-esteem.
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Photo of Nicole Colleen Haworth, MC, RCC, CCC, Counsellor
Nicole Colleen Haworth
Counsellor, MC, RCC, CCC
Verified Verified
1 Endorsed
Online Only
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
My training is predominantly in Internal Family Systems, which focuses on compassionate relation with our parts. My experience both personally and professionally has been working with depression, anxiety, self-esteem issues, suicidality, spiritual crises, and psychedelic integration. My focus in therapy is our relationship and your relationship with yourself and your life. I value radical acceptance and empathy, helping you to adopt these attitudes toward yourself. I believe that our whole self (e.g., thoughts, behaviours, feelings, somatic sensations) makes sense and is working adaptively to help us. Our system is wise, not broken.
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Photo of Kaitlin Stephens, MC, RCC, RHN, Counsellor
Kaitlin Stephens
Counsellor, MC, RCC, RHN
Verified Verified
Vancouver, BC V6K
I am committed to helping you awaken your most authentic self. If you find yourself overthinking, overanalyzing, or feeling excessively critical, you’re not alone. These patterns can leave you feeling like you’re never enough, impacting every area of your life and preventing you from showing up as your true self. Anxiety, low mood, and a sense of defeat can take over your experiences, keeping you from living life to the fullest. Let’s embark on this journey together and start fully enjoying this beautiful ride of life.
I am committed to helping you awaken your most authentic self. If you find yourself overthinking, overanalyzing, or feeling excessively critical, you’re not alone. These patterns can leave you feeling like you’re never enough, impacting every area of your life and preventing you from showing up as your true self. Anxiety, low mood, and a sense of defeat can take over your experiences, keeping you from living life to the fullest. Let’s embark on this journey together and start fully enjoying this beautiful ride of life.
(604) 330-1454 View (604) 330-1454
Photo of Chelsea Kingzett, BA, Pre-Licensed Professional
Chelsea Kingzett
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hello, and welcome! My name is Chelsea (she/her), and I’m honoured to support you on your journey. I am currently an Intern Counsellor completing my practicum for a Master's in Counselling Psychology at Yorkville University. I am under the clinical supervision of Bruce Avery. I expect to graduate by October 2025, and be licensed by December 2025.
Hello, and welcome! My name is Chelsea (she/her), and I’m honoured to support you on your journey. I am currently an Intern Counsellor completing my practicum for a Master's in Counselling Psychology at Yorkville University. I am under the clinical supervision of Bruce Avery. I expect to graduate by October 2025, and be licensed by December 2025.
(249) 507-0961 View (249) 507-0961
Photo of Cynthia Farnsworth - Blooming Brains Neurofeedback and Technologies, MA, RCC, Counsellor
Blooming Brains Neurofeedback and Technologies
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
(778) 404-1309 View (778) 404-1309
Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, RCC, Counsellor
Intrepid Therapy Collective
Counsellor, PhD, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5K
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(249) 486-5970 View (249) 486-5970
Photo of Lily Rafizadeh, MC, RCC, Counsellor
Lily Rafizadeh
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6J
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
Whatever your unique struggles or sufferings might look like, together we can explore how to move through and ultimately grow larger than them. I work alongside individuals who are navigating questions of identity, transitions, meaning and purpose, conflict and disconnection, and with those who seek to heal past and present hurts. I am committed to being a safe and compassionate presence, encouraging you to delve deeper into yourself.
(778) 717-3129 View (778) 717-3129
Photo of Erik Schindler, MBA, MCP, RCC, Counsellor
Erik Schindler
Counsellor, MBA, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Change. Do you have the feeling that something has to change… but you’re not quite sure what it is? Or you have a good idea what and where you want to be… but don’t know what changes to make to get there? Are obsessions and compulsions ruling your life? Or are you struggling with feelings of depression or anxiety? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change? You've come to the right place.
Change. Do you have the feeling that something has to change… but you’re not quite sure what it is? Or you have a good idea what and where you want to be… but don’t know what changes to make to get there? Are obsessions and compulsions ruling your life? Or are you struggling with feelings of depression or anxiety? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step towards change? You've come to the right place.
(581) 798-5862 View (581) 798-5862
Photo of Kelsey Harris, MA, RCC, Counsellor
Kelsey Harris
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
Hello! My name is Kelsey Harris and I'm a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I have a Master of Arts in Counselling Psychology from Yorkville University. I specialize in working with clients with chronic pain, chronic illness including cancer, and traumatic brain injury/post-concussion, as well as pre/postpartum mental health. I believe that we can all have hope and answers for bettering our lives as we work through these life-changing issues.
(249) 496-3056 View (249) 496-3056
Photo of David T Renaud, MSW, RSW, RCC, Counsellor
David T Renaud
Counsellor, MSW, RSW, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5T
I work with people experiencing troublesome situations and difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
I work with people experiencing troublesome situations and difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
(902) 510-6952 View (902) 510-6952
Photo of Candace Marshall - Nexus Counselling Services, MA, CCC, Counsellor
Nexus Counselling Services
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6B
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
(604) 210-7395 View (604) 210-7395
Photo of Rebecca Dunlop, BA, MA, Pre-Licensed Professional
Rebecca Dunlop
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Online Only
I am deeply committed to guiding individuals as they navigate life’s challenges and explore their inner worlds. I believe that lasting change begins with how we relate to ourselves and others. When we build a more compassionate and authentic connection with our inner experiences, we can move through difficulties with clarity and confidence, creating lives filled with meaning and purpose. Rather than focusing solely on resolving difficult emotions or thoughts, I help clients develop healthier ways to engage with their inner landscape.
I am deeply committed to guiding individuals as they navigate life’s challenges and explore their inner worlds. I believe that lasting change begins with how we relate to ourselves and others. When we build a more compassionate and authentic connection with our inner experiences, we can move through difficulties with clarity and confidence, creating lives filled with meaning and purpose. Rather than focusing solely on resolving difficult emotions or thoughts, I help clients develop healthier ways to engage with their inner landscape.
(705) 535-2263 View (705) 535-2263
Photo of Hannah Curwin, CCC, MA, RYT, Counsellor
Hannah Curwin
Counsellor, CCC, MA, RYT
Verified Verified
1 Endorsed
Vancouver, BC V6Z
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
(902) 701-7521 View (902) 701-7521
Photo of Lindsay Robertson, MPCC, PRC, PCC, Counsellor
Lindsay Robertson
Counsellor, MPCC, PRC, PCC
Verified Verified
2 Endorsed
Online Only
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
(778) 743-6307 View (778) 743-6307
Photo of Pablee Wong, PsyD, RPsych, Psychologist
Pablee Wong
Psychologist, PsyD, RPsych
Verified Verified
4 Endorsed
Vancouver, BC V6N
I am a Registered Psychologist in BC who provides autism assessment and psycho-educational assessment for children and youth. I also assess attention difficulties (ADHD), learning disabilities (e.g. Dyslexia), and intellectual disability. Services are provided in English and Chinese (Cantonese and Mandarin). I do not provide assessments for adults (19+).
I am a Registered Psychologist in BC who provides autism assessment and psycho-educational assessment for children and youth. I also assess attention difficulties (ADHD), learning disabilities (e.g. Dyslexia), and intellectual disability. Services are provided in English and Chinese (Cantonese and Mandarin). I do not provide assessments for adults (19+).
(604) 200-0521 View (604) 200-0521
Photo of Well Beings Counselling - Well Beings Counselling, MC, RCC, Licensed Professional Counsellor
Well Beings Counselling
Licensed Professional Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6C
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
(778) 767-2335 View (778) 767-2335
Photo of Candice Seligman, MACP, DVATI, CCC, Counsellor
Candice Seligman
Counsellor, MACP, DVATI, CCC
Verified Verified
Online Only
Are you looking for spiritually-oriented support? I am a somatic and soul-based therapist and energy healer passionate about holistic trauma healing. I am experienced in being a guide for: spiritual awakening, childhood trauma, nervous system care, self-worth, anxiety, perfectionism, over-working, healing from care-taking, rescuing, and codependent patterns in relationships, women's healing (empowerment, finding your voice, navigating dating, relationships and societal programming), health concerns like chronic illness, big life transitions (divorce, leaving a career, big identity shifts, etc), general personal growth, and more.
Are you looking for spiritually-oriented support? I am a somatic and soul-based therapist and energy healer passionate about holistic trauma healing. I am experienced in being a guide for: spiritual awakening, childhood trauma, nervous system care, self-worth, anxiety, perfectionism, over-working, healing from care-taking, rescuing, and codependent patterns in relationships, women's healing (empowerment, finding your voice, navigating dating, relationships and societal programming), health concerns like chronic illness, big life transitions (divorce, leaving a career, big identity shifts, etc), general personal growth, and more.
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Photo of Lisa Willow - West Coast Adult ADHD , RSW, MSW, Clinical Social Work/Therapist
West Coast Adult ADHD
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Online Only
Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?
Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?
(343) 307-8261 View (343) 307-8261
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

58% SunLife
52% Pacific Blue Cross
51% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.