Therapists in Vancouver, BC

View neighborhoods in Vancouver
Photo of Linda Williams, MA, RCC, Counsellor
Linda Williams
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5K
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
(548) 490-3581 View (548) 490-3581
Photo of Noa Rabin, MA, Counsellor
Noa Rabin
Counsellor, MA
Verified Verified
Vancouver, BC V5T
I am passionate about my work, and have dedicated the last 10 years of my life to helping people create change. My clients are dealing with real life issues - relationships, fertility struggles, adjustment to parenthood, family of origin dynamics, and major life transitions. I aim to create a space where clients are free to explore their fears, doubts, strengths, and needs. Some clients require a faster, more solution-focused therapy process, while others want to meet regularly and have that person to continually connect with and receive support from. I am open to both and see it as a privilege to be invited into people’s lives.
I am passionate about my work, and have dedicated the last 10 years of my life to helping people create change. My clients are dealing with real life issues - relationships, fertility struggles, adjustment to parenthood, family of origin dynamics, and major life transitions. I aim to create a space where clients are free to explore their fears, doubts, strengths, and needs. Some clients require a faster, more solution-focused therapy process, while others want to meet regularly and have that person to continually connect with and receive support from. I am open to both and see it as a privilege to be invited into people’s lives.
View
Photo of Celeste Borja, BSW, MSW, RSW, Registered Social Worker
Celeste Borja
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Vancouver, BC V6J  (Online Only)
Hello and welcome! Whether this is your first time accessing a counsellor, or you are looking for someone who can support you from a holistic approach, I am honoured and grateful that you are here. As an individual and couples counsellor, I am passionate about supporting adults and their loved ones as they navigate life transitions, immigration experience, neurodivergence, trauma, anxiety, depression, and relationship conflicts. Many of my clients are confirmed or self-identified Autistic and/or ADHD, first-generation immigrants, adult children of immigrants, and visible minorities. The core of my practice is grounded in the
Hello and welcome! Whether this is your first time accessing a counsellor, or you are looking for someone who can support you from a holistic approach, I am honoured and grateful that you are here. As an individual and couples counsellor, I am passionate about supporting adults and their loved ones as they navigate life transitions, immigration experience, neurodivergence, trauma, anxiety, depression, and relationship conflicts. Many of my clients are confirmed or self-identified Autistic and/or ADHD, first-generation immigrants, adult children of immigrants, and visible minorities. The core of my practice is grounded in the
(236) 239-1259 View (236) 239-1259
Photo of Michelle Pan, BSc, BSN, MCP, RCC, Counsellor
Michelle Pan
Counsellor, BSc, BSN, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V
Waitlist for new clients
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
(604) 706-1581 View (604) 706-1581
Photo of Luisa Paiva, RPC, Counsellor
Luisa Paiva
Counsellor, RPC
Verified Verified
Vancouver, BC V6E  (Online Only)
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
Welcome! I’m passionate about helping individuals navigate life’s challenges. With a background in Cognitive Behavioral Therapy (CBT) and specialized training in hypnosis, I offer evidence-based approaches to address anxiety, relationship issues, crisis management, and other challenges in life. I believe in a collaborative, client-centered approach. I am a Registered Psychologist in Brazil and a Registered Professional Counsellour in Canada, with more than 13 years of experience. Together, we’ll explore your unique needs and tailor our sessions to achieve lasting change.
(579) 794-0592 View (579) 794-0592
Photo of Amina Virgolici, Pre-Licensed Professional
Amina Virgolici
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6B
Sexuality is not just about feelings, thoughts, desires, and behaviour. It is influenced by cultural, biological, psychological and religious components. While sexuality can be liberating, it is also one of the hardest parts of life to navigate. I acknowledge all the different ways an individual and/or community can be affected. I provide counselling to all individuals, with experience working with the 2SLGBTQI+, poly, sex work and neurodivergent communities.
Sexuality is not just about feelings, thoughts, desires, and behaviour. It is influenced by cultural, biological, psychological and religious components. While sexuality can be liberating, it is also one of the hardest parts of life to navigate. I acknowledge all the different ways an individual and/or community can be affected. I provide counselling to all individuals, with experience working with the 2SLGBTQI+, poly, sex work and neurodivergent communities.
(587) 355-2060 View (587) 355-2060
Photo of Anna Schwaiger, RSW, BSW, CPC, Registered Social Worker
Anna Schwaiger
Registered Social Worker, RSW, BSW, CPC
Verified Verified
3 Endorsed
Vancouver, BC V6B
In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support. As a woman, do you sometimes find yourself feeling guilty about putting your own needs first? Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes, or overwhelming emotions like anxiety, anger, or shame. You might be asking yourself: “Who am I? Is this the life I want?” Life can feel really hard sometimes. I want you to know that you don’t have to deal with it alone.
In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support. As a woman, do you sometimes find yourself feeling guilty about putting your own needs first? Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes, or overwhelming emotions like anxiety, anger, or shame. You might be asking yourself: “Who am I? Is this the life I want?” Life can feel really hard sometimes. I want you to know that you don’t have to deal with it alone.
(438) 796-4042 View (438) 796-4042
Photo of Kirsten Noack, MSc, RCC, Counsellor
Kirsten Noack
Counsellor, MSc, RCC
Verified Verified
3 Endorsed
Vancouver, BC V5L
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
If you're struggling with insomnia, your might feel consumed with worries: What if I don't sleep another night? What if it just keeps getting worse? As a therapist, coach, and former insomniac, I get it - one of my passions is helping folks heal the root of their insomnia. I also work well with neurodivergent folks who are seeking support with trauma symptoms, burnout, or anxiety / depression. You may be hard on yourself, experience self-blame, have a tendency to people please, and struggle with boundaries. There's a sense that underneath these patterns is a more grounded, self-compassionate and creative version of yourself.
(604) 305-0246 View (604) 305-0246
Photo of Paul Griggs, MC, RCC, Counsellor
Paul Griggs
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B  (Online Only)
I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.
I work with adults experiencing stress and anxiety, workplace stress, life changes, relationship challenges, and those interested in finding higher purpose and fulfilment. Together we will focus on your strengths and abilities to help make positive changes in your life. I use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Somatic therapy in my clinical sessions. Prior to clinical counselling I worked for many years in leadership positions in the workplace.
View
Photo of Karolina Taracha, MA, RPC, Counsellor
Karolina Taracha
Counsellor, MA, RPC
Verified Verified
1 Endorsed
Vancouver, BC V6K  (Online Only)
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
View
Photo of Kate Keatings - Counselling Services by Kate, RPC-C, Counsellor
Counselling Services by Kate
Counsellor, RPC-C
Verified Verified
Vancouver, BC V5T
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, explore strategies for communicating more effectively in your relationships, use insight and self-compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, explore strategies for communicating more effectively in your relationships, use insight and self-compassion to disrupt patterns that may no longer be serving you, or help you come to terms with a devastating heartbreak. We can access your strengths to help you embark on exciting new life chapters that might feel overwhelming at first, such as starting college/university, a new career, getting married, entering parenthood, adjusting to retirement or an empty nest.
(807) 770-1849 View (807) 770-1849
Photo of Andrea Harowitz Live Well Dbt Program, BScOT, Occupational Therapist
Andrea Harowitz Live Well Dbt Program
Occupational Therapist, BScOT
Verified Verified
2 Endorsed
Vancouver, BC V5T  (Online Only)
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
The people I work with often tell me they experience intense, difficult emotions that are hard to control, often leading to harmful coping behaviours and relationship turmoil. Taking a behavioural approach, we work together to develop strategies and tools that support a more fulfilling life—what is referred to in DBT as a "life experienced as worth living.” Wellness tools and strategies we use are informed by DBT, ACT, CBT, mindfulness, and narrative therapy, but I believe it is the trusting and supportive relationship we build that forms the foundation upon which this challenging yet rewarding work is done.
(226) 799-6255 View (226) 799-6255
Photo of Ljudmila Petrovic, MA, RCC, Counsellor
Ljudmila Petrovic
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6R
Waitlist for new clients
I work with adults and youth (16 and up) around trauma, sexuality, identity, and relationships. I provide queer and trans affirming individual and relationship counselling services for folks in various relationship structures, including hormone readiness assessments. I specialize in sexualized violence and also work more expansively looking at reclamation of self and identity after trauma of displacement and/or collective and intergenerational trauma, as well as institutional trauma. I believe that healing is expansive and I strive to honour and integrate into our work whatever ways of healing you have already been using.
I work with adults and youth (16 and up) around trauma, sexuality, identity, and relationships. I provide queer and trans affirming individual and relationship counselling services for folks in various relationship structures, including hormone readiness assessments. I specialize in sexualized violence and also work more expansively looking at reclamation of self and identity after trauma of displacement and/or collective and intergenerational trauma, as well as institutional trauma. I believe that healing is expansive and I strive to honour and integrate into our work whatever ways of healing you have already been using.
(343) 314-0347 View (343) 314-0347
Photo of Maedean Yvonne Myers, RCC, CCC, RYT, Counsellor
Maedean Yvonne Myers
Counsellor, RCC, CCC, RYT
Verified Verified
2 Endorsed
Vancouver, BC V6J
Waitlist for new clients
Are you tired of feeling afraid? People think you've got it all together... but inside you're hurting? Whether you are going through a tough life transition, dealing with stress or anxiety that seems never-ending, or finding that your relationships just feel stuck or toxic...don't face your challenges alone. After working together, you will be empowered to transform your life and start a new story; one in which you have greater inner peace and fulfillment.
Are you tired of feeling afraid? People think you've got it all together... but inside you're hurting? Whether you are going through a tough life transition, dealing with stress or anxiety that seems never-ending, or finding that your relationships just feel stuck or toxic...don't face your challenges alone. After working together, you will be empowered to transform your life and start a new story; one in which you have greater inner peace and fulfillment.
(778) 402-1247 View (778) 402-1247
Photo of Ashar Neufeld, RTC, Counsellor
Ashar Neufeld
Counsellor, RTC
Verified Verified
2 Endorsed
Vancouver, BC V6K
Are you waiting for just the right moment to arrive before you can really start living your life? Do you struggle with any of these...anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, lack of follow through, hyper-vigilance, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. Would you like to have healthier boundaries, stop seeking approval from others, and be more present in your life? It is my passion to share the tools and experience I have gained in order to be of help.
Are you waiting for just the right moment to arrive before you can really start living your life? Do you struggle with any of these...anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, lack of follow through, hyper-vigilance, fear of intimacy, body dysmorphia, or self-isolation? You are not alone in this. Would you like to have healthier boundaries, stop seeking approval from others, and be more present in your life? It is my passion to share the tools and experience I have gained in order to be of help.
(778) 902-4670 View (778) 902-4670
Photo of Lisa Y Brooks, MS, OTR/L, RCC, Counsellor
Lisa Y Brooks
Counsellor, MS, OTR/L, RCC
Not Verified Not Verified
Vancouver, BC V6H
Is your child struggling in school or at home with anxiety or self-regulation? Are you a caregiver who is feeling overwhelmed, burned out & out of answers on how to support your child? Welcome! With over a decade of experience in child development & supporting families, I provide guidance to help your child and yourself gain new skills in co-regulation & strategies to support the journey of parenthood. I believe that all children are doing the best they can with the skills & resources they have access to. I take a strength-based approach to building children's skill sets & learning how to connect with their unique selves.
Is your child struggling in school or at home with anxiety or self-regulation? Are you a caregiver who is feeling overwhelmed, burned out & out of answers on how to support your child? Welcome! With over a decade of experience in child development & supporting families, I provide guidance to help your child and yourself gain new skills in co-regulation & strategies to support the journey of parenthood. I believe that all children are doing the best they can with the skills & resources they have access to. I take a strength-based approach to building children's skill sets & learning how to connect with their unique selves.
(236) 900-3129 View (236) 900-3129
Photo of Carolina Radovan, MC, RCC, Counsellor
Carolina Radovan
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
My philosophy as a counsellor is founded on a collaborative approach. Together, we explore perspectives, abilities, strengths you can draw from, as well as, barriers that may be impeding, the changes you seek. We are all experts of our own lives and you possess important knowledge, skills, and abilities vital to making changes in your life. Two counselling theories I identify most with include: Narrative Therapy and Existential/Logotherapy. In 2022 I trained in EMDR. It was transcendental both experiencing it as a client and as clinician. The research behind this therapy is so robust, I have also actively integrated into practice.
My philosophy as a counsellor is founded on a collaborative approach. Together, we explore perspectives, abilities, strengths you can draw from, as well as, barriers that may be impeding, the changes you seek. We are all experts of our own lives and you possess important knowledge, skills, and abilities vital to making changes in your life. Two counselling theories I identify most with include: Narrative Therapy and Existential/Logotherapy. In 2022 I trained in EMDR. It was transcendental both experiencing it as a client and as clinician. The research behind this therapy is so robust, I have also actively integrated into practice.
(236) 302-4296 View (236) 302-4296
Photo of Soraya Romao-Inglis, MC, RCC, Counsellor
Soraya Romao-Inglis
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6T  (Online Only)
Waitlist for new clients
My approach as a trauma psychotherapist is multi-layered, drawing from a range of modalities, including but not limited to: Compassionate Inquiry (CI), Internal Family Systems (IFS), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. I am also trained in psychedelics-assisted psychotherapy. This broad range of skills allows me to design the most individualized approach for each client’s unique needs. I have a particular interest in trauma, anxiety, addictions, depression, eating disorders, grief, and psychedelic integration.
My approach as a trauma psychotherapist is multi-layered, drawing from a range of modalities, including but not limited to: Compassionate Inquiry (CI), Internal Family Systems (IFS), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. I am also trained in psychedelics-assisted psychotherapy. This broad range of skills allows me to design the most individualized approach for each client’s unique needs. I have a particular interest in trauma, anxiety, addictions, depression, eating disorders, grief, and psychedelic integration.
(249) 444-3449 View (249) 444-3449
Photo of Elisabetta Risso Ma Msc, MA, MSc, CCC, RCC, Counsellor
Elisabetta Risso Ma Msc
Counsellor, MA, MSc, CCC, RCC
Verified Verified
Vancouver, BC V6K
We live in a complex, challenging society, in which private and work-related issues can affect our lives. There are moments when you may feel confused, fatigued, when everything seems uncomfortable, and you long for a positive change, but the way ahead is still unclear. Regardless of your age or relationship status, my aim is to help you regain clarity and understanding about yourself and the challenges you face, such as emotional isolation, stress, anxiety, relationship issues, and significant life changes.
We live in a complex, challenging society, in which private and work-related issues can affect our lives. There are moments when you may feel confused, fatigued, when everything seems uncomfortable, and you long for a positive change, but the way ahead is still unclear. Regardless of your age or relationship status, my aim is to help you regain clarity and understanding about yourself and the challenges you face, such as emotional isolation, stress, anxiety, relationship issues, and significant life changes.
(579) 700-6446 View (579) 700-6446
Photo of Jesse Ziegler - Little Mountain Counselling, Jesse Ziegler, RTC, Counsellor
Little Mountain Counselling, Jesse Ziegler
Counsellor, RTC
Verified Verified
1 Endorsed
Vancouver, BC V6J
Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
Feeling anxious, overwhelmed, or just need a neutral ear to listen? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happiness, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
(587) 741-0104 View (587) 741-0104
1
...

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
50% Pacific Blue Cross
47% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.