Therapists in Vancouver, BC
Do anxiety, self-doubt, or the stress of navigating life transitions—like school, career, relationships, and parenting—leave you feeling disconnected from yourself? I'm here to help. As a Canadian-born Chinese therapist, I bring a unique perspective by integrating cultural and personal experiences into my practice. Whether you're managing anxiety, healing from past wounds, or seeking self-awareness, I offer a supportive, nonjudgmental space to explore your emotions and challenges. Together, we'll address what's holding you back and help you feel more like yourself.
Do anxiety, self-doubt, or the stress of navigating life transitions—like school, career, relationships, and parenting—leave you feeling disconnected from yourself? I'm here to help. As a Canadian-born Chinese therapist, I bring a unique perspective by integrating cultural and personal experiences into my practice. Whether you're managing anxiety, healing from past wounds, or seeking self-awareness, I offer a supportive, nonjudgmental space to explore your emotions and challenges. Together, we'll address what's holding you back and help you feel more like yourself.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their connection to themselves or others.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their connection to themselves or others.
Feeling bad sucks. Let's do something about it.
I'm passionate about working alongside of people who want to build healthier relationships with themselves and others. If you're looking for a no BS approach using proven psychotherapy methods, you've come to the right place.
Feeling bad sucks. Let's do something about it.
I'm passionate about working alongside of people who want to build healthier relationships with themselves and others. If you're looking for a no BS approach using proven psychotherapy methods, you've come to the right place.
I support people in discovering, reclaiming, and cultivating their own personal strengths, insights, and resilience. We cannot always change the circumstances of our lives but I believe everyone possesses the capacity to turn towards their pain and challenges, with compassion and curiosity in support of cultivating a meaningful life.
I support people in discovering, reclaiming, and cultivating their own personal strengths, insights, and resilience. We cannot always change the circumstances of our lives but I believe everyone possesses the capacity to turn towards their pain and challenges, with compassion and curiosity in support of cultivating a meaningful life.
Take the first step toward healing. Whether you are struggling with anxiety, depression, relationships, self-esteem, identity, grief, loss or trauma, I am here to help. My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate about issues of social justice and I use anti-oppressive, feminist and multicultural approaches in my work.
Take the first step toward healing. Whether you are struggling with anxiety, depression, relationships, self-esteem, identity, grief, loss or trauma, I am here to help. My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate about issues of social justice and I use anti-oppressive, feminist and multicultural approaches in my work.
Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.
Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.
Julieta Cordero - Psychoanalysis and Psychotherapy
Counsellor, PhD, RTC, CCPA, INES, WAP
Vancouver, BC V6H
Are you seeking more than quick fixes for life’s challenges? As a seasoned psychotherapist and psychoanalyst, I provide individuals and couples with a space to uncover the forces shaping their lives and relationships. My approach addresses deep-seated struggles, unresolved patterns, and emotional barriers with honesty and courage. Often people come to me after other therapies. They long to be heard and to find some clarity. My sharp, attuned listening helps to amplify your experience, uncovering truths that may have gone unnoticed. Together, we’ll explore your history and dynamics to foster authenticity and transformative growth.
Are you seeking more than quick fixes for life’s challenges? As a seasoned psychotherapist and psychoanalyst, I provide individuals and couples with a space to uncover the forces shaping their lives and relationships. My approach addresses deep-seated struggles, unresolved patterns, and emotional barriers with honesty and courage. Often people come to me after other therapies. They long to be heard and to find some clarity. My sharp, attuned listening helps to amplify your experience, uncovering truths that may have gone unnoticed. Together, we’ll explore your history and dynamics to foster authenticity and transformative growth.
My ideal clients live with chronic challenges of Anxiety, Depression, grief, loneliness; they may have lost hope that life could be different. They care deeply but somehow lost connection—difficulty managing emotions or chronic perfectionism and self-criticism have pushed others away. They’ve endured loss or trauma and feel adrift, isolated, unable to go forward, overwhelmed by the state of the world, and unable to feel hope or agency. Over the years, the fears and worries have grown, eroding a sense of freedom.
They are ready to find hope and start working toward a life worth living: a life worth sharing.
My ideal clients live with chronic challenges of Anxiety, Depression, grief, loneliness; they may have lost hope that life could be different. They care deeply but somehow lost connection—difficulty managing emotions or chronic perfectionism and self-criticism have pushed others away. They’ve endured loss or trauma and feel adrift, isolated, unable to go forward, overwhelmed by the state of the world, and unable to feel hope or agency. Over the years, the fears and worries have grown, eroding a sense of freedom.
They are ready to find hope and start working toward a life worth living: a life worth sharing.
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.
You are stressed or bored or feeling stuck in your relationships. You are looking for personal growth or professional development You are looking for a new meaning, a new purpose and making a difference in your daily life. You are ready to grow or create new experience in your relationships but don't know how.
You are stressed or bored or feeling stuck in your relationships. You are looking for personal growth or professional development You are looking for a new meaning, a new purpose and making a difference in your daily life. You are ready to grow or create new experience in your relationships but don't know how.
The tragedy that occurred during the Lapu-Lapu day festival in Vancouver this April has had, and will continue to, have a devastating impact on our mental well-being. As a licensed clinical therapist of Filipino descent, the event has had a profound impact on my role as a therapist and as an individual with close ties to the community. The road to recovery will entail getting the mental health support that recognizes the impact of such trauma as we move forward.
The tragedy that occurred during the Lapu-Lapu day festival in Vancouver this April has had, and will continue to, have a devastating impact on our mental well-being. As a licensed clinical therapist of Filipino descent, the event has had a profound impact on my role as a therapist and as an individual with close ties to the community. The road to recovery will entail getting the mental health support that recognizes the impact of such trauma as we move forward.
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
Are you are looking to gain insight about your recurring problems in relationship, wondering how to resolve conflict and co-empower rather than compete with loved ones? For over thirty years I have been helping individuals who have emotional or relationship blocks that may lead to relationship break-up, depression, anxiety, chronic anger, or addiction. My service is available for both individual and couples.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Connection and understanding is key. Feeling like we can talk freely and understand each other is what it´s all about. Building trust and clarity guides our progress and paves the way so our efforts can lead us forward to the results we desire in our lives. In that context, professional techniques are like stepping stones and building blocks that help us along the way, particularly when we need it most. If you need support, don´t hesitate to reach out. Your needs and goals are an important part of who you are, and what your journey is. I will be honoured to offer all the support I can.
Reaching out for support when you're experiencing difficulties such as anxiety, interpersonal conflict or addiction isn't easy but sometimes it's the only way to gain relief and move forward.
When we meet, you wilI find a welcoming environment where you can feel safe to talk about your true thoughts and feelings. I like to take time to get to know you over a few sessions.
Through this process we can explore goals for counselling and create a tailor-made plan that, overtime, will lead you toward a greater sense of well-being.
Reaching out for support when you're experiencing difficulties such as anxiety, interpersonal conflict or addiction isn't easy but sometimes it's the only way to gain relief and move forward.
When we meet, you wilI find a welcoming environment where you can feel safe to talk about your true thoughts and feelings. I like to take time to get to know you over a few sessions.
Through this process we can explore goals for counselling and create a tailor-made plan that, overtime, will lead you toward a greater sense of well-being.
Life is a journey marked by joys, sorrows, and everything in between. Life transitions can be daunting terrain to traverse on your own. I am here to help. Together we can sift and sort through your experiences, uncovering strengths and identifying strategies for growth. I come from a trauma-informed and client-centred lens. I cultivate respectful curiosity in collaborating with you in distilling your needs and goals; together we create pathways towards a life that aligns with your values.
Life is a journey marked by joys, sorrows, and everything in between. Life transitions can be daunting terrain to traverse on your own. I am here to help. Together we can sift and sort through your experiences, uncovering strengths and identifying strategies for growth. I come from a trauma-informed and client-centred lens. I cultivate respectful curiosity in collaborating with you in distilling your needs and goals; together we create pathways towards a life that aligns with your values.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
I have experience working with children, teens and young adults who are dealing with social and emotional issues, while striving to strengthen their internal locus of control. Outside of counselling, I work with individuals in the Vancouver Downtown Eastside who are living with addiction and housing insecurity. Through this work, I have developed an appreciation that mental health challenges can be exacerbated by both internal and external factors, such as past trauma and poverty.
I have experience working with children, teens and young adults who are dealing with social and emotional issues, while striving to strengthen their internal locus of control. Outside of counselling, I work with individuals in the Vancouver Downtown Eastside who are living with addiction and housing insecurity. Through this work, I have developed an appreciation that mental health challenges can be exacerbated by both internal and external factors, such as past trauma and poverty.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$160
Counsellors in Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Stress |
| 71% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 61% | SunLife |
| 56% | Pacific Blue Cross |
| 55% | Manulife |
How Counsellors in Vancouver, BC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

