Therapists in Vancouver, BC

I am a therapist who empowers you through meaningful care. I have been there- the struggle, the trauma, the trouble navigating difficult and overwhelming feelings, and the pain of not feeling like yourself or having much hope. I know that seeking therapy isn’t an easy step and I commend you for starting your journey by looking to therapy. I am here to support you in finding what is best for you to reach your goals. If you work with me I promise you a safe space where you can process difficult feelings, and work through triggers that are no longer serving you.

Welcome! It takes a lot of courage to own your story and reach out, so be proud of yourself for taking the first step. My approach in counselling is warm, genuine, and strengths-based. It is my aim to build a meaningful connection with you and provide you with the coping techniques and skills necessary to cultivate resilience and fulfillment in your life. By listening to your stories, I can help you process your emotions and navigate life's many uncertainties with more clarity and confidence. I embrace clients from all backgrounds and understand the unique challenges faced by individuals from underrepresented communities.

“If what happens does not feel good, ‘like fresh air,’ then it isn’t really therapy that is happening." (Eugene Gendlin) Healing happens within supportive relationships. If you are struggling and overwhelmed by anxiety, depression, shame and self-loathing, substance use, systemic trauma and oppression, issues related to sexual and gender identities, grief and loss, chronic health problems, life transitions and/or relationship changes, I am here to help you to connect with yourself and in relationships with more ease, joy and meaning. I am a white, cis-gender, queer settler and work with an anti-oppressive and justice-focused lens.

We are all shaped by the unique experiences we have had in our lives. These experiences come together to tell our stories, however, sometimes our stories become difficult to bear. At times it may feel like you can't quite get your footing, or the stress you are experiencing is starting to impact your personal or professional life. The wonderful part of stories is that they are meant to be told. Together, we will navigate the complexities of life, embracing empowerment, and healing, and build on the resiliency you already have.

Are you feeling overwhelmed, weighed down, or stressed out? If you're struggling and need support, you've come to the right place. Lauren supports youth and young adults struggling with anxiety, depression, burnout, self-esteem, shame, perfectionism, trauma, cultural identity, and spiritual challenges. She can help you reduce your distress and isolation, while helping you process difficult emotions using a variety of therapeutic approaches.

The nature of life's experiences and living can be exceptionally fulfilling and at the same time provoke incredible challenges that have the ability to evoke internal chaos. We may not be able to control what happens to us, but we do have control over how we address, engage with, and continue to move forward given these challenges. My belief is that therapy is a place of healing, learning, and growth. My aim is to create a safe, trusting space in therapy facilitated through non-judgemental and non-pathologizing approaches.

I offer counselling support to a wide variety of clients, working collaboratively to create a space where they can feel seen and heard as they navigate life’s challenges. My areas of focus include perinatal mental health, anxiety, depression, life transitions, relationship concerns, gender, and identity.

Hi there! I am a Registered Clinical Counsellor and Canadian Certified Counsellor providing mental health and career counselling services to all adults aged 18+. Whether you are struggling with issues related to depression, anxiety, relationships, culture, or academics/career, or just need support in processing your thoughts and emotions, I am here to provide you with a non-judgmental and compassionate space so you can gain the clarity and confidence you need to heal and thrive.

I am interested in working with you to develop healthier coping strategies using mindfulness based approaches to prevent depressive relapse; to manage anxiety, stress and chronic pain, improve sleep, and to prevent burnout. I work collaboratively with you to focus on your goals for change to improve functioning in the meaningful occupations and activities of your life. By learning how to be more mindful during ordinary activities, you can also enjoy your chosen activities more, and live with more ease.

In my work, I strive to create a safe, welcoming, and comfortable environment for clients to explore and remove life barriers. I believe that all behavior does serve a purpose, and that purpose is usually to meet an unmet need. Through the work of therapy, you can develop a deeper understanding of what protective mechanisms such as anxiety, self- harm, and addiction have played a role in your life. Together, we can explore and discover what you need to feel supported to overcome these challenges and to experience growth and change.

Are you struggling with Anxiety, Stress, Trust, Self Esteem, Internal Conflict, Relational Instability, and a sense the world around you is not always a safe or predictable place? Do you feel disconnected from your physical body and the emotional resources it holds, or has your body felt like a battleground of unpredictable symptoms? Have past experiences left you feeling stuck in emotional and behavioral patterns that are no longer serving you? If this fits for you, and other therapies just haven't seemed to get to the root of your concerns, I invite you to explore a different, experiential neuroscience-focused approach, to healing

Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.

As your counsellor, I value the therapeutic relationship. I believe having a strong relationship is integral to your healing. I use client-centered approach to counselling, meaning you are in charge of the sessions! I am passionate about helping those with anxiety and trauma to learn how to regulate your nervous system and process your emotions. Majority of my practice focuses on managing anxiety, regulating nervous system and emotions, and finding coping mechanisms that work for you.I will be here to guide you, ask you questions, and challenge you. If you want me to be "more in charge", then I can be, just let me know!

Rashiqah supports individuals who face cross-cultural issues, especially those who identify as South Asian Canadian women, as she identifies with this community herself. Through lived experiences, she understands the challenges you may face and can support you in finding your identity, building your self-worth, boundary setting, and better managing family dynamics and their expectations. She can also support you with anxiety, life transitions, workplace stress, and grief and loss.

My clients see me as warm, respectful, and genuine. I am passionate about helping people make positive changes in their lives. I believe my clients are the experts in their lives, and am like a "personal trainer" for building strength to address the feelings, thoughts and behaviours that may be getting in the way of their positive growth. My professional training and experience has helped clients address issues related to depression/anxiety, stress, relationship/family/couples counselling, existential angst, sudden life changes, work/school difficulties, grief /loss and vocational/career exploration. I hope to help you soon too!

In the constant battle to match societal norms you may find yourself sticking out like a sore thumb. You might find that no matter how well you adapt to your environment you have an inner desire to just be yourself and to stop caring what other people think. But the pressures to perform, be productive and be useful overpower that voice within, limiting its expression. I help guide you to find ways to express and live a life that is aligned for you through inner child and shadow work by working with your body, mind and soul.

My expertise is in working with difficulties related to cultural, familial, and relational contexts. I specialize in depression, anxiety, anger issues, professional burnout, issues with sexuality, couples issues, family conflicts, self-harming, and more. In addition to having lived in Hong Kong, I have worked diverse clients in Los Angeles and Vancouver. People who are seeking to make sense of themselves tend to find me very helpful. Former clients of mine regularly feel as though they understand their symptoms, are more free to make good life choices, and are prepared to have more fulfilling relationships overall.

I am dedicated to helping you navigate your personal challenges by fostering a deeper understanding and heightened self-awareness. Through our collaborative work, I will guide you in developing healthier coping strategies and empowering you to regain control over your life. In the counselling process, you will discover practical techniques tailored to your unique situation, enabling you to overcome internal struggles and embark on a path towards a happier, more balanced and fulfilling life. Together, we will explore your journey of self-discovery and transformation, supporting you every step of the way.

I approach each session with the goal of creating a safe and inclusive space for all individuals. I believe in the importance of understanding and embracing diversity in all its forms, including but not limited to race, ethnicity, gender, sexual orientation, and ability. I am particularly passionate about working with the queer community, women, and those in traditional and non-traditional relationship arrangements. I am also motivated by helping clients achieve the right balance between work and life. I am committed to providing a non-judgmental and understanding space for clients to explore their identities and experiences.