Therapists in Vancouver, BC

I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.
I am a Registered Clinical Counsellor working in Vancouver who works with people coping with trauma, anxiety, depression, relationship issues, and emotional connection with self and others. My practice is grounded in person-centred therapy, meaning I believe we all have the capacity for growth when provided with the right conditions. I’m here to create those conditions in partnership with you in a way that is trauma-informed, culturally-responsive, and deeply caring. While I may not have walked the same path as you, I am here to bear witness to your unique journey through life.

Is Food Taking Over Your Life? Do you find yourself constantly thinking about food and eating? Are your thoughts about food, weight, and dieting affecting other areas of your life? Do you feel consumed with “sticking to your diet” at the expense of your happiness? Are you using food to cope with stress, emotions, or discomfort? Do you experience rebound eating—overeating or bingeing after breaking your diet? Are concerns about your weight and body making life miserable? Do you feel trapped in the dieter’s dilemma—discouraged by the idea of another diet, but unsure what the alternative is?
Is Food Taking Over Your Life? Do you find yourself constantly thinking about food and eating? Are your thoughts about food, weight, and dieting affecting other areas of your life? Do you feel consumed with “sticking to your diet” at the expense of your happiness? Are you using food to cope with stress, emotions, or discomfort? Do you experience rebound eating—overeating or bingeing after breaking your diet? Are concerns about your weight and body making life miserable? Do you feel trapped in the dieter’s dilemma—discouraged by the idea of another diet, but unsure what the alternative is?

As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients. No one should be defined by their diagnoses, and rather than placing emphasis on what is not working, I collaborate with clients to determine what actions can be taken to improve on their circumstances. All individuals exist along their own continuum of mental health, and with adequate supports and a focus on holistic well-being, every client can be nurtured towards growth and a healthier sense of self.

Counselling can give you a temporary refuge from your daily life so that you can pay attention to your deep self and what’s troubling you. It’s a chance to slow down and discover the origins of your problems, and what to do about them. During sessions we examine the thoughts, emotions, beliefs, behaviours, and relationships that may be causing you distress. As we identify and make sense of what you’re doing (including self-protective habits that aren't working well anymore) we can discover novel possibilities for change.
Counselling can give you a temporary refuge from your daily life so that you can pay attention to your deep self and what’s troubling you. It’s a chance to slow down and discover the origins of your problems, and what to do about them. During sessions we examine the thoughts, emotions, beliefs, behaviours, and relationships that may be causing you distress. As we identify and make sense of what you’re doing (including self-protective habits that aren't working well anymore) we can discover novel possibilities for change.

One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 17 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
One of the most rewarding feelings in life is to feel a sense of ease and acceptance with who you are, despite your vulnerabilities. Like many others, it might be difficult for you to lean on others, yet you face challenges in managing your own emotions. You may feel disconnected from others or who you once were. I have been in the education system for 17 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.

Welcome,
My name is Shantelle Alexandra. In my previous life, I worked as a preschool teacher. My background working with children has provided me with valuable insights into human development and the significance of early experiences in shaping our lives. This foundation has informed my approach to therapy, particularly in understanding how trauma can impact us from an early age and continue into adulthood.
Welcome,
My name is Shantelle Alexandra. In my previous life, I worked as a preschool teacher. My background working with children has provided me with valuable insights into human development and the significance of early experiences in shaping our lives. This foundation has informed my approach to therapy, particularly in understanding how trauma can impact us from an early age and continue into adulthood.

Grief / Loss and Trauma leave us feeling completely overwhelmed, anxious, feeling like no one else can understand what we are going through and often utterly alone. Sometimes just trying to get through the day feels impossible and we can't even think straight. Sometimes we know that our behaviours today are linked to the terrible thing that has happened but we aren't sure what to do about it. I see individuals who are looking for relief. They are looking for someone to help support them as they regain their footing, develop strategies to manage the anxiety and reprocess the loss and trauma they have experienced in a safe way.
Grief / Loss and Trauma leave us feeling completely overwhelmed, anxious, feeling like no one else can understand what we are going through and often utterly alone. Sometimes just trying to get through the day feels impossible and we can't even think straight. Sometimes we know that our behaviours today are linked to the terrible thing that has happened but we aren't sure what to do about it. I see individuals who are looking for relief. They are looking for someone to help support them as they regain their footing, develop strategies to manage the anxiety and reprocess the loss and trauma they have experienced in a safe way.

I will help you navigate anxiety and stress, depression, relationship issues, trauma and PTSD, addiction, grief and loss, and life transitions. Do you often feel overwhelmed by life's challenges, struggling to find balance between work, relationships, and personal well-being? It's common to feel lost or stuck, but you don't have to navigate this journey alone.
As a Registered Clinical Counsellor, I specialize in helping individuals rediscover their strengths. I provide support to help you regain confidence and move forward with clarity and resilience.
I will help you navigate anxiety and stress, depression, relationship issues, trauma and PTSD, addiction, grief and loss, and life transitions. Do you often feel overwhelmed by life's challenges, struggling to find balance between work, relationships, and personal well-being? It's common to feel lost or stuck, but you don't have to navigate this journey alone.
As a Registered Clinical Counsellor, I specialize in helping individuals rediscover their strengths. I provide support to help you regain confidence and move forward with clarity and resilience.

Dr. Sandhu is a Registered Psychologist in British Columbia with over 17 years of clinical experience specializing in psychological personality assessments, diagnostic evaluations, and therapy. Her background includes serving as an Inpatient Psychologist at Vancouver General Hospital, where she worked in the Segal Family Health Centre, conducting comprehensive psychological assessments to support differential diagnosis and treatment planning for individuals in acute mental health care.
Dr. Sandhu is a Registered Psychologist in British Columbia with over 17 years of clinical experience specializing in psychological personality assessments, diagnostic evaluations, and therapy. Her background includes serving as an Inpatient Psychologist at Vancouver General Hospital, where she worked in the Segal Family Health Centre, conducting comprehensive psychological assessments to support differential diagnosis and treatment planning for individuals in acute mental health care.

I hope that you bring the awkward, quirky and weird parts of yourself into the work we do together. I often see adults & youth who sometimes feel as though there are social rules they don't understand, people who's politics are apart of their hearts and people going through life transitions (big or small). My practice is strongly informed by Narrative Therapy, an approach that is highly collaborative and helps people to reconnect to their values, strengths and skills in order to navigate problems. My own experiences of almost 20 years of advocacy community/youth work, neurodiversity and parenting also informs my practice.
I hope that you bring the awkward, quirky and weird parts of yourself into the work we do together. I often see adults & youth who sometimes feel as though there are social rules they don't understand, people who's politics are apart of their hearts and people going through life transitions (big or small). My practice is strongly informed by Narrative Therapy, an approach that is highly collaborative and helps people to reconnect to their values, strengths and skills in order to navigate problems. My own experiences of almost 20 years of advocacy community/youth work, neurodiversity and parenting also informs my practice.

Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.

Are you in a relationship where you find yourself fighting all the time or not able to communicate? I help individuals and couples who are struggling with marital and relationship issues, specifically with communication trouble. I also specialize with pre marital/commitment education.My clients come to see me because they want to talk. They don't want to have issues. But talking with me is a way of managing their issues at the very least. And at the best, it is about solving issues.I would like to support you as we work together to sort it out.
Are you in a relationship where you find yourself fighting all the time or not able to communicate? I help individuals and couples who are struggling with marital and relationship issues, specifically with communication trouble. I also specialize with pre marital/commitment education.My clients come to see me because they want to talk. They don't want to have issues. But talking with me is a way of managing their issues at the very least. And at the best, it is about solving issues.I would like to support you as we work together to sort it out.

There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.
There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.

Hello and welcome! Whether this is your first time accessing a counsellor, or you are looking for someone who can support you from a holistic approach, I am honoured and grateful that you are here. As an individual and couples counsellor, I am passionate about supporting adults and their loved ones as they navigate life transitions, immigration experience, neurodivergence, trauma, anxiety, depression, and relationship conflicts. Many of my clients are confirmed or self-identified Autistic and/or ADHD, first-generation immigrants, adult children of immigrants, and visible minorities. The core of my practice is grounded in the
Hello and welcome! Whether this is your first time accessing a counsellor, or you are looking for someone who can support you from a holistic approach, I am honoured and grateful that you are here. As an individual and couples counsellor, I am passionate about supporting adults and their loved ones as they navigate life transitions, immigration experience, neurodivergence, trauma, anxiety, depression, and relationship conflicts. Many of my clients are confirmed or self-identified Autistic and/or ADHD, first-generation immigrants, adult children of immigrants, and visible minorities. The core of my practice is grounded in the

From working in highly-capitalist, patriarchal & fat-phobic industries, I know how much unlearning, self-advocacy & grace that are required to attempt well-being in this world. Throughout my journey of healing from adverse childhood experiences & shame, I know it’s not always smooth sailing. Rather, the shores can be choppy or unpredictable & we may need support of an anchor to feel more stable. Through genuine authenticity, compassion & curiosity, I strive to cultivate a soft landing place where clients can drop their defenses & anchor into their inner truth and authority (You may notice by now I also love a good metaphor)!
From working in highly-capitalist, patriarchal & fat-phobic industries, I know how much unlearning, self-advocacy & grace that are required to attempt well-being in this world. Throughout my journey of healing from adverse childhood experiences & shame, I know it’s not always smooth sailing. Rather, the shores can be choppy or unpredictable & we may need support of an anchor to feel more stable. Through genuine authenticity, compassion & curiosity, I strive to cultivate a soft landing place where clients can drop their defenses & anchor into their inner truth and authority (You may notice by now I also love a good metaphor)!

I am excited to work with people to find meaning in the messiness. I value collaboration, compassion, curiosity and openness — and I support connection, community and expression. I bring non-judgement and a deep thoughtfulness to the more unpleasant parts of human experience, and I encourage coming into relationship with these aspects, and exploring ways to create a more meaningful, fulfilling life. In my one-on-one counselling, I support you in moving through the discomfort that comes with exploring your life’s challenges. Our work together will offer ways to explore what brings meaning to your life and human relationships.
I am excited to work with people to find meaning in the messiness. I value collaboration, compassion, curiosity and openness — and I support connection, community and expression. I bring non-judgement and a deep thoughtfulness to the more unpleasant parts of human experience, and I encourage coming into relationship with these aspects, and exploring ways to create a more meaningful, fulfilling life. In my one-on-one counselling, I support you in moving through the discomfort that comes with exploring your life’s challenges. Our work together will offer ways to explore what brings meaning to your life and human relationships.
I am a Registered Psychologist in private practice with offices in Richmond and Vancouver, offering psychotherapy and counseling for individuals (age 17 and up), relationship therapy for couples and familes, and psychological assessment. Areas of practice include depression, anxiety, trauma, marital/relationship difficulties, grief/loss, and stress.
I work with a highly diverse clientele; individuals and couples, persons in specialized occupations (e.g., police, physicians), and corporate clients. To learn more about some of the reasons people come to see me, how therapy can help you, and to read articles on self-help topics, visit: www.terryestrin.com.
I am a Registered Psychologist in private practice with offices in Richmond and Vancouver, offering psychotherapy and counseling for individuals (age 17 and up), relationship therapy for couples and familes, and psychological assessment. Areas of practice include depression, anxiety, trauma, marital/relationship difficulties, grief/loss, and stress.
I work with a highly diverse clientele; individuals and couples, persons in specialized occupations (e.g., police, physicians), and corporate clients. To learn more about some of the reasons people come to see me, how therapy can help you, and to read articles on self-help topics, visit: www.terryestrin.com.

Whether you are having difficulty maintaining connections with people around you, dealing with stress, anxiety, depression, or struggling to move on from unfinished business of the past, I want to help you make sense of things. I am here to listen and help you figure things out. My mission is to help you recognize the power you hold and make sense of your life in an environment that is safe, encouraging, and respectful.
Whether you are having difficulty maintaining connections with people around you, dealing with stress, anxiety, depression, or struggling to move on from unfinished business of the past, I want to help you make sense of things. I am here to listen and help you figure things out. My mission is to help you recognize the power you hold and make sense of your life in an environment that is safe, encouraging, and respectful.

If you're emotionally overwhelmed or feeling stuck with insomnia, complex trauma, or the challenges of living with a neurodivergent brain, there's a good chance we could work well together.
I help highly sensitive people navigate sleep struggles, CPTSD, and neurodivergence using evidence-based approaches that also make space for for your strengths and creativity. I'm a therapist, coach, and former insomniac who offers both structure and flexibility.
Many of my clients feel burned out, stuck in trauma patterns, or caught up in self-blame. Together, we work toward freedom from old patterns and a kinder way of being with yourself.
If you're emotionally overwhelmed or feeling stuck with insomnia, complex trauma, or the challenges of living with a neurodivergent brain, there's a good chance we could work well together.
I help highly sensitive people navigate sleep struggles, CPTSD, and neurodivergence using evidence-based approaches that also make space for for your strengths and creativity. I'm a therapist, coach, and former insomniac who offers both structure and flexibility.
Many of my clients feel burned out, stuck in trauma patterns, or caught up in self-blame. Together, we work toward freedom from old patterns and a kinder way of being with yourself.

Are you feeling stuck between where you are and where you want to be? Whether you're dealing with career challenges, anxiety and depression, trauma, chronic illness or pain, or navigating relationship difficulties, that sense of uncertainty can be overwhelming. You might be pushing through your career or university life while carrying a weight of expectations from yourself, family, or society. Perhaps you're struggling with burnout, managing life transitions, or making important personal and professional decisions. The weight of managing all this alone can feel overwhelming.
Are you feeling stuck between where you are and where you want to be? Whether you're dealing with career challenges, anxiety and depression, trauma, chronic illness or pain, or navigating relationship difficulties, that sense of uncertainty can be overwhelming. You might be pushing through your career or university life while carrying a weight of expectations from yourself, family, or society. Perhaps you're struggling with burnout, managing life transitions, or making important personal and professional decisions. The weight of managing all this alone can feel overwhelming.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2,000+
Average cost per session
$155
Counsellors in Vancouver, BC who prioritize treating:
91% | Anxiety |
83% | Depression |
80% | Relationship Issues |
80% | Self Esteem |
77% | Stress |
71% | Trauma and PTSD |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
60% | SunLife |
53% | Green Shield Canada |
53% | Pacific Blue Cross |
How Counsellors in Vancouver, BC see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.