Therapists in Vancouver, BC

View neighborhoods in Vancouver
Photo of Genevieve (Evi) Koehl, Counsellor, BSc, RN, MC, RCC
Genevieve (Evi) Koehl
Counsellor, BSc, RN, MC, RCC
Verified Verified
8 Endorsed
Online Only
Welcome. I offer a gentle, curious and collaborative approach to counseling and mental health care. I support clients looking for a safe space to grow and heal. Common issues addressed are related to self-esteem, ADHD, trauma and relationship dynamics. We all need support from time to time, especially when it comes to building confidence after set-backs, trauma, loss or life transitions. I work with teens and adults who want to feel whole in themselves and live a more vibrant and peaceful life.
Welcome. I offer a gentle, curious and collaborative approach to counseling and mental health care. I support clients looking for a safe space to grow and heal. Common issues addressed are related to self-esteem, ADHD, trauma and relationship dynamics. We all need support from time to time, especially when it comes to building confidence after set-backs, trauma, loss or life transitions. I work with teens and adults who want to feel whole in themselves and live a more vibrant and peaceful life.
(431) 244-2262 View (431) 244-2262
Photo of Mariah Mcknight, MSW, RCC
Mariah Mcknight
MSW, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6P
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
(604) 343-4357 View (604) 343-4357
Photo of Natalie Wiseman - Natalie Wiseman (Therapy Cures), Counsellor, RCC, CCC, MA, Bsc
Natalie Wiseman (Therapy Cures)
Counsellor, RCC, CCC, MA, Bsc
Verified Verified
4 Endorsed
Online Only
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
(778) 949-5722 View (778) 949-5722
Photo of Marion Rom, Counsellor, MSW, RCC
Marion Rom
Counsellor, MSW, RCC
Verified Verified
Vancouver, BC V5Z
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
(431) 341-0777 View (431) 341-0777
Photo of Jessica Kurucz (Psychotherapy For You British Columbia), Counsellor, BCCC
Jessica Kurucz (Psychotherapy For You British Columbia)
Counsellor, BCCC
Verified Verified
Online Only
I am a Registered Clinical Counsellor and a Registered Social Worker. I provide support to adults and couples. I have experience working with individuals experiencing trauma, depression, anxiety, relationship problems, gender issues, substance use, low self-esteem, stress related issues, and chronic illness. I recognize that it takes a great deal of courage to make the decision to start and commit to counselling. I consider it a privilege to be invited into your life. My goal is to create a safe and non-judgmental space for you to process the confusing, overwhelming, or painful part of your life.
I am a Registered Clinical Counsellor and a Registered Social Worker. I provide support to adults and couples. I have experience working with individuals experiencing trauma, depression, anxiety, relationship problems, gender issues, substance use, low self-esteem, stress related issues, and chronic illness. I recognize that it takes a great deal of courage to make the decision to start and commit to counselling. I consider it a privilege to be invited into your life. My goal is to create a safe and non-judgmental space for you to process the confusing, overwhelming, or painful part of your life.
(579) 501-1966 View (579) 501-1966
Photo of Maya Tannis Jakob, Counsellor, MACP, RCC
Maya Tannis Jakob
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Online Only
I specialize in helping to heal the impacts of Toxic Relationships, Narcissistic Abuse, Betrayal, and Traumatic Relationships/Endings. Whether you have left or are in the process of leaving a hurtful relationship, our work together will start with mapping out a specialized plan that heals the hurt and empowers you to create and maintain healthy and supportive relationships in your life. Let's start your journey out of painful relationships and into the peace and calm that exists when you connect to safe and healthy people. My strength is guiding clients as the tune in, trust and live out their truth in all areas of their life.
I specialize in helping to heal the impacts of Toxic Relationships, Narcissistic Abuse, Betrayal, and Traumatic Relationships/Endings. Whether you have left or are in the process of leaving a hurtful relationship, our work together will start with mapping out a specialized plan that heals the hurt and empowers you to create and maintain healthy and supportive relationships in your life. Let's start your journey out of painful relationships and into the peace and calm that exists when you connect to safe and healthy people. My strength is guiding clients as the tune in, trust and live out their truth in all areas of their life.
(778) 860-4457 View (778) 860-4457
Photo of Erin E Davidson - Erin Davidson, Sex & Relationship Therapist, Counsellor, MA, RCC
Erin Davidson, Sex & Relationship Therapist
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Online Only
We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Connection is the key to a life lived full. Connection to yourself first and foremost— awareness of your emotions, body sensations, values, and needs. Believing fully in your inherent worth, flaws and all. Connecting to others through a practice of empathy, vulnerability, and reliability is how we create strong relationships to our loved ones and the world around us.
We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Connection is the key to a life lived full. Connection to yourself first and foremost— awareness of your emotions, body sensations, values, and needs. Believing fully in your inherent worth, flaws and all. Connecting to others through a practice of empathy, vulnerability, and reliability is how we create strong relationships to our loved ones and the world around us.
(581) 222-4914 View (581) 222-4914
Photo of Ksenia Belova, Counsellor, MACP, RCC
Ksenia Belova
Counsellor, MACP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E
I work with people desiring stronger, deeper, and more fulfilling relationships with themselves and with other people. If you are struggling to feel well and live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it the most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely or to engage life in a way that feels congruent with who you are.
I work with people desiring stronger, deeper, and more fulfilling relationships with themselves and with other people. If you are struggling to feel well and live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it the most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely or to engage life in a way that feels congruent with who you are.
(825) 254-5112 View (825) 254-5112
Photo of Rabab Seblani, Counsellor
Rabab Seblani
Counsellor
Verified Verified
1 Endorsed
Vancouver, BC V6B
Embarking on a therapeutic journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Together, we’ll address concerns such as anxiety, stress, trauma, depression and low self-esteem. By tailoring each session to fit your individual needs, I aim to help you move toward meaningful change, fostering a sense of empowerment, and healing. Every path is unique, and I’m here to support you every step of the way.
Embarking on a therapeutic journey is about self-discovery, healing, and growth. I offer a supportive, empathetic space where we can explore your challenges together, build resilience, and develop healthier coping strategies and tools. Together, we’ll address concerns such as anxiety, stress, trauma, depression and low self-esteem. By tailoring each session to fit your individual needs, I aim to help you move toward meaningful change, fostering a sense of empowerment, and healing. Every path is unique, and I’m here to support you every step of the way.
(236) 326-8835 View (236) 326-8835
Photo of Jasmin Khangura, Registered Social Worker, MSW, RSW
Jasmin Khangura
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
It is possible to hold space for both the light and the darkness in life without feeling consumed. My goal is to create a safe and warm space for you to explore, unpack, and navigate your concerns. You are the expert in your lived experience and I hold important teachings from my education. I also understand that there are oppressive systems that impact our daily lives. I can help to unpack these systems and help empower you to find your potential and truth.
It is possible to hold space for both the light and the darkness in life without feeling consumed. My goal is to create a safe and warm space for you to explore, unpack, and navigate your concerns. You are the expert in your lived experience and I hold important teachings from my education. I also understand that there are oppressive systems that impact our daily lives. I can help to unpack these systems and help empower you to find your potential and truth.
(672) 202-0294 View (672) 202-0294
Photo of Connor McFadden, Registered Social Worker, RCSW, RCC
Connor McFadden
Registered Social Worker, RCSW, RCC
Verified Verified
1 Endorsed
Online Only
I am an emotionally-focused counsellor who specializes in somatic (body-based) approaches to building caring relationships with your emotions. While I am trained in many different approaches to therapy, I prioritize emotion-focused, body-based work as we now live in a society where these parts of ourselves often have been de-valued and cast out from our daily routines. However, our bodies and emotions are with us throughout our lives, and bringing them into our conscious experience can bring us a much deeper sense of harmony that we all desire. If this sounds foreign to you, don't worry- it's never too late to start this work!
I am an emotionally-focused counsellor who specializes in somatic (body-based) approaches to building caring relationships with your emotions. While I am trained in many different approaches to therapy, I prioritize emotion-focused, body-based work as we now live in a society where these parts of ourselves often have been de-valued and cast out from our daily routines. However, our bodies and emotions are with us throughout our lives, and bringing them into our conscious experience can bring us a much deeper sense of harmony that we all desire. If this sounds foreign to you, don't worry- it's never too late to start this work!
(365) 363-3231 View (365) 363-3231
Photo of Alani Van, Registered Social Worker, MSW, RCSW, RSW
Alani Van
Registered Social Worker, MSW, RCSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
I have a deep personal understanding of the struggles faced by today’s youth and young adults. Growing up in an immigrant, working class family who came as Vietnamese boat refugees, I was the first Canadian-born child in my family. Because of this, I know first hand what it’s like to navigate life’s hardships, and that understanding has driven my lifelong passion to provide meaningful, compassionate mental health care to youth and young adults from all walks of life. My passion is to support you through the seasons of your life, pertaining to school, work, and relationships, with improved self-confidence and clarity in your decision
(587) 817-5632 View (587) 817-5632
Photo of Lyn Firth - Lyn Firth Counselling, Counsellor, RPC, MPCC-S, CCPCPr
Lyn Firth Counselling
Counsellor, RPC, MPCC-S, CCPCPr
Verified Verified
1 Endorsed
Vancouver, BC V6Z
You know the pain of feeling stuck. You've done everything you think you 'should' to make the situation better but things still aren't working out the way they should. You don't know what you're doing wrong. Perhaps you can't shake the feeling that there's something else out there for you but duty, responsibility and obligation keep you in the same situation. Maybe you long to do something different but the fear of what might happen stops you from making the changes you really would like to make.
You know the pain of feeling stuck. You've done everything you think you 'should' to make the situation better but things still aren't working out the way they should. You don't know what you're doing wrong. Perhaps you can't shake the feeling that there's something else out there for you but duty, responsibility and obligation keep you in the same situation. Maybe you long to do something different but the fear of what might happen stops you from making the changes you really would like to make.
(866) 225-8290 View (866) 225-8290
Photo of Dr. Stephen Patrick Madigan, Counsellor, MSW, MSc, PhD
Dr. Stephen Patrick Madigan
Counsellor, MSW, MSc, PhD
Verified Verified
Online Only
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
(587) 570-5594 View (587) 570-5594
Photo of Jillian Bagan, Counsellor, RCC, RCAT, CCC
Jillian Bagan
Counsellor, RCC, RCAT, CCC
Verified Verified
Online Only
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
(343) 313-1396 View (343) 313-1396
Photo of Lauren Tiede, Pre-Licensed Professional
Lauren Tiede
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Hi, I'm Lauren, an intern at Aligned Paths. When life's challenges leave you feeling overwhelmed, unsure of how to move forward, or as if there's no way out, it can be challenging to know where to begin. Those first steps can feel incredibly intimidating, and I'm here to walk alongside you as you navigate your journey toward healing and growth. My goal is to provide a compassionate, non-judgmental space where you can explore your thoughts and feelings and feel genuinely seen and heard.
Hi, I'm Lauren, an intern at Aligned Paths. When life's challenges leave you feeling overwhelmed, unsure of how to move forward, or as if there's no way out, it can be challenging to know where to begin. Those first steps can feel incredibly intimidating, and I'm here to walk alongside you as you navigate your journey toward healing and growth. My goal is to provide a compassionate, non-judgmental space where you can explore your thoughts and feelings and feel genuinely seen and heard.
(506) 306-5684 View (506) 306-5684
Photo of Natalie Tiojanco, Counsellor, MCP, RCC
Natalie Tiojanco
Counsellor, MCP, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6B
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
(579) 300-3607 View (579) 300-3607
Photo of Johanna Suttor-Doerksen Expressive Arts Therapist, Art Therapist, BA, RTC, EXAT
Johanna Suttor-Doerksen Expressive Arts Therapist
Art Therapist, BA, RTC, EXAT
Verified Verified
2 Endorsed
Vancouver, BC V5L
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. Are you feeling disconnected from yourself and others? Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or past trauma.
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. Are you feeling disconnected from yourself and others? Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or past trauma.
View
Photo of Vanessa Simonetta, Counsellor, MACP, DVATI, BFA
Vanessa Simonetta
Counsellor, MACP, DVATI, BFA
Verified Verified
3 Endorsed
Vancouver, BC V6Z
As a compassionate and person-centred counsellor, I specialize in supporting individuals with neurodiversity, mood disorders, anxiety, trauma, and depression. I believe that everyone’s journey is unique, and I am dedicated to creating a safe, non-judgmental space where you can explore your feelings and experiences at your own pace. My approach is grounded in empathy and respect for each person’s lived experience. I believe that building a genuine connection is crucial to the therapeutic process, and I strive to offer understanding and insight without ever rushing or pressuring you. I value open, honest communication and use a blend
As a compassionate and person-centred counsellor, I specialize in supporting individuals with neurodiversity, mood disorders, anxiety, trauma, and depression. I believe that everyone’s journey is unique, and I am dedicated to creating a safe, non-judgmental space where you can explore your feelings and experiences at your own pace. My approach is grounded in empathy and respect for each person’s lived experience. I believe that building a genuine connection is crucial to the therapeutic process, and I strive to offer understanding and insight without ever rushing or pressuring you. I value open, honest communication and use a blend
(647) 493-8071 View (647) 493-8071
Photo of Heejin Kim, Counsellor, MA, RCC
Heejin Kim
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Online Only
In our journey of life, we may encounter experiences, emotions, and patterns that make it challenging for us to feel a sense of fulfillment in life. Participating in counselling can help you navigate and process these challenges, either from the past or present moment, constructively and build a more meaningful and satisfying life with new coping strategies and skills, insight and self-awareness, and changes in behaviours/environment through in-depth exploration of self. We are all work in progress, and although it can be daunting to begin this process, it can help you find that inner spark to change how you feel about your life.
In our journey of life, we may encounter experiences, emotions, and patterns that make it challenging for us to feel a sense of fulfillment in life. Participating in counselling can help you navigate and process these challenges, either from the past or present moment, constructively and build a more meaningful and satisfying life with new coping strategies and skills, insight and self-awareness, and changes in behaviours/environment through in-depth exploration of self. We are all work in progress, and although it can be daunting to begin this process, it can help you find that inner spark to change how you feel about your life.
(778) 400-3519 View (778) 400-3519
1
...

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

59% SunLife
52% Pacific Blue Cross
51% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.