Therapists in Vancouver, BC
Life gets messy. If you're navigating overwhelm, anxiety, burnout, trauma, life transitions, self-doubt, relationship challenges, family stress, identity or something else, I offer space to pause, put yourself first and be truly seen and understood. We can work together to understand patterns that no longer serve you & build your natural capacity to handle life's challenges, process difficult emotions, and cultivate self-compassion and resilience. By supporting emotional expression and self-understanding, you can slow down into a deeper mind-body connection, so there is more space for ease, presence, and life's simple joys.
Life gets messy. If you're navigating overwhelm, anxiety, burnout, trauma, life transitions, self-doubt, relationship challenges, family stress, identity or something else, I offer space to pause, put yourself first and be truly seen and understood. We can work together to understand patterns that no longer serve you & build your natural capacity to handle life's challenges, process difficult emotions, and cultivate self-compassion and resilience. By supporting emotional expression and self-understanding, you can slow down into a deeper mind-body connection, so there is more space for ease, presence, and life's simple joys.
Patricia Gonzalez
Registered Professional Counsellor - Candidate, RPC-C
3 Endorsed
Vancouver, BC V6Z
Do you envision a life that truly resonates with your deepest desires? a life where you feel authentically you, unburdened by self-doubt and limitations? You are probably someone who craves fulfillment and authenticity in every aspect of your life. You may have felt a lingering sense of emptiness or wrestled with self-limiting beliefs that have held you back. Emotional challenges like anxiety, grief or a lack of self-confidence may have been recurring hurdles on your journey. Yet, you have an innate desire for something more profound, a life that aligns with your true self.
Do you envision a life that truly resonates with your deepest desires? a life where you feel authentically you, unburdened by self-doubt and limitations? You are probably someone who craves fulfillment and authenticity in every aspect of your life. You may have felt a lingering sense of emptiness or wrestled with self-limiting beliefs that have held you back. Emotional challenges like anxiety, grief or a lack of self-confidence may have been recurring hurdles on your journey. Yet, you have an innate desire for something more profound, a life that aligns with your true self.
Have you ever found it challenging to reach out to others and express more fully what"s on your mind, what weighs on your heart? Have you ever felt the need to quit stewing in all these thoughts and feelings, and get them out so that you feel you've got a handle on them, so that you can accept them for what they are and can consider what they offer you moving forward? Have you ever felt that the people around you won't give you the space you need to sort things out in your own way? If so, you may find that the acceptant, non-judgmental, caring atmosphere of counselling that I aim to provide gives you the chance to do these things.
Have you ever found it challenging to reach out to others and express more fully what"s on your mind, what weighs on your heart? Have you ever felt the need to quit stewing in all these thoughts and feelings, and get them out so that you feel you've got a handle on them, so that you can accept them for what they are and can consider what they offer you moving forward? Have you ever felt that the people around you won't give you the space you need to sort things out in your own way? If so, you may find that the acceptant, non-judgmental, caring atmosphere of counselling that I aim to provide gives you the chance to do these things.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
Many of my clients come to me because they feel stuck. Whether it’s anxiety, relationship issues, depression, anger, low motivation, ADHD, or a general sense that something isn’t working, it can be overwhelming to face these challenges alone, especially when there is so much information out there that can be confusing or conflicting. You may feel unsure about where to start or skeptical about whether counselling can help. That’s completely okay.
My approach is grounded, practical, and personalized. I work with adults and teens to create a counselling experience that fits the individual. Your personality, your goals, and your pace.
Many of my clients come to me because they feel stuck. Whether it’s anxiety, relationship issues, depression, anger, low motivation, ADHD, or a general sense that something isn’t working, it can be overwhelming to face these challenges alone, especially when there is so much information out there that can be confusing or conflicting. You may feel unsure about where to start or skeptical about whether counselling can help. That’s completely okay.
My approach is grounded, practical, and personalized. I work with adults and teens to create a counselling experience that fits the individual. Your personality, your goals, and your pace.
I provide neuropsychological/psychoeducational assessment from 7 of age and older. No psychotherapy follow-up. Please contact by email. Currently working with children presenting with different challenges such as ADHD, learning disabilities, and intellectual challenges. I have worked closely with hospital settings and being part of the complex developmental behavioral conditions network. I casually work in geriatrics at VCH, providing care for the elders with memory issues, mild cognitive impairments, and more severe declines related to neurodegenerative diseases such as Alzheimer’s.
I provide neuropsychological/psychoeducational assessment from 7 of age and older. No psychotherapy follow-up. Please contact by email. Currently working with children presenting with different challenges such as ADHD, learning disabilities, and intellectual challenges. I have worked closely with hospital settings and being part of the complex developmental behavioral conditions network. I casually work in geriatrics at VCH, providing care for the elders with memory issues, mild cognitive impairments, and more severe declines related to neurodegenerative diseases such as Alzheimer’s.
Wai-Han (慧嫻) is my name — Wai meaning wisdom, and Han meaning elegance. I was born and raised in a shame-based culture, where early messages often felt opposite to my name — that I was not enough. Over time, I came to understand the deep impact words can have: how they shape how we see ourselves, and how they can wound or bring life. Through my own journey of healing, I experienced how words can also bring restoration, freedom, and a renewed sense of self. That is part of why I care deeply about offering a space where people can bring the parts of themselves that feel ashamed, hidden or hard to name, and be met with care and warmth.
Wai-Han (慧嫻) is my name — Wai meaning wisdom, and Han meaning elegance. I was born and raised in a shame-based culture, where early messages often felt opposite to my name — that I was not enough. Over time, I came to understand the deep impact words can have: how they shape how we see ourselves, and how they can wound or bring life. Through my own journey of healing, I experienced how words can also bring restoration, freedom, and a renewed sense of self. That is part of why I care deeply about offering a space where people can bring the parts of themselves that feel ashamed, hidden or hard to name, and be met with care and warmth.
Liz Kay holds a Masters of Social Work and is a Registered Clinical Counsellor. She has extensive experience working with transitional age youth (15- 30 years old) with substance use and other mental health concerns. Her clinical skills have been informed by her work a variety of settings including residential treatment, outreach, non-profit agencies and provincial health. She is the past clinic head of the BC Children's Hospital Provincial Youth Concurrent Disorders Program where she was supporting assessments, providing treatment and providing treatment and educating students and mental health professionals around the Province.
Liz Kay holds a Masters of Social Work and is a Registered Clinical Counsellor. She has extensive experience working with transitional age youth (15- 30 years old) with substance use and other mental health concerns. Her clinical skills have been informed by her work a variety of settings including residential treatment, outreach, non-profit agencies and provincial health. She is the past clinic head of the BC Children's Hospital Provincial Youth Concurrent Disorders Program where she was supporting assessments, providing treatment and providing treatment and educating students and mental health professionals around the Province.
I believe that who you choose to sit across from (virtually or in person) matters just as much as the change that happens in therapy.
Maybe you're looking for someone to share experiences with that feel like too much to put on the people around you. Maybe you need someone to challenge your perspective, help you understand yourself better, or support you in making changes. Maybe life feels like it's currently in shambles. Or maybe you're not really sure why you're here other than someone saying, "You should go to therapy."
If that sounds like you, maybe you've clicked on the right profile.
I believe that who you choose to sit across from (virtually or in person) matters just as much as the change that happens in therapy.
Maybe you're looking for someone to share experiences with that feel like too much to put on the people around you. Maybe you need someone to challenge your perspective, help you understand yourself better, or support you in making changes. Maybe life feels like it's currently in shambles. Or maybe you're not really sure why you're here other than someone saying, "You should go to therapy."
If that sounds like you, maybe you've clicked on the right profile.
Hello! My name is Jessie. Thank you for reaching out to consider if I’m the right counsellor for you. I have an online practice, Ongoing Self, and I offer in-person sessions through Peak Resilience. A little bit about me is that I immigrated to Canada when I was 5, and grew up across 6 different cities. I was also raised in a multi-faith household.
In my own communities, I’ve seen the impact of generations of trauma and low mental health support. It’s not easy trying to navigate everything all at once: your environment, your people, yourself. My hope is to help you write a different future from the history handed to you.
Hello! My name is Jessie. Thank you for reaching out to consider if I’m the right counsellor for you. I have an online practice, Ongoing Self, and I offer in-person sessions through Peak Resilience. A little bit about me is that I immigrated to Canada when I was 5, and grew up across 6 different cities. I was also raised in a multi-faith household.
In my own communities, I’ve seen the impact of generations of trauma and low mental health support. It’s not easy trying to navigate everything all at once: your environment, your people, yourself. My hope is to help you write a different future from the history handed to you.
You do not have to keep carrying everything alone.
I work primarily with LGBTQIA2S+ folks, neurodivergent people, and those navigating the impacts of trauma, grief, shame, burnout, and experiences of oppression, along with identity exploration and relationships. Many of the people I work with feel overwhelmed, disconnected from themselves, stuck in survival mode, or exhausted from masking and carrying so much alone. Together, we can create a compassionate and collaborative space to explore emotions, patterns, relationships, and nervous system responses, helping you reconnect with yourself with greater clarity, care, and belonging.
You do not have to keep carrying everything alone.
I work primarily with LGBTQIA2S+ folks, neurodivergent people, and those navigating the impacts of trauma, grief, shame, burnout, and experiences of oppression, along with identity exploration and relationships. Many of the people I work with feel overwhelmed, disconnected from themselves, stuck in survival mode, or exhausted from masking and carrying so much alone. Together, we can create a compassionate and collaborative space to explore emotions, patterns, relationships, and nervous system responses, helping you reconnect with yourself with greater clarity, care, and belonging.
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
You may be feeling that something just isn't right - that you're not feeling or living how you wish you were. There may be a name that tries to describe it, like anxiety or depression, but you still don't know what to do about it. Rather than look to your rational mind for solutions, I facilitate an exploration of the unconscious so we find deeper, more long-term answers to your struggle. Instead of seeing symptoms and patterns as failures or something "wrong" with you that needs to be eliminated, I view them as pathways to unmet needs, untold stories, and parts of you trying to communicate something. The "problem" is intelligent.
You may be feeling that something just isn't right - that you're not feeling or living how you wish you were. There may be a name that tries to describe it, like anxiety or depression, but you still don't know what to do about it. Rather than look to your rational mind for solutions, I facilitate an exploration of the unconscious so we find deeper, more long-term answers to your struggle. Instead of seeing symptoms and patterns as failures or something "wrong" with you that needs to be eliminated, I view them as pathways to unmet needs, untold stories, and parts of you trying to communicate something. The "problem" is intelligent.
Despite your best efforts, you may find yourself returning to the same patterns: overthinking, being hard on yourself, struggling in relationships, or feeling influenced by experiences you thought were behind you. Understanding these patterns is the first step. Lasting change comes from learning to respond differently. Together, we'll explore what's keeping these patterns in place and develop practical, evidence-based strategies that help you break unhelpful patterns, so your choices reflect the person you want to be.
Despite your best efforts, you may find yourself returning to the same patterns: overthinking, being hard on yourself, struggling in relationships, or feeling influenced by experiences you thought were behind you. Understanding these patterns is the first step. Lasting change comes from learning to respond differently. Together, we'll explore what's keeping these patterns in place and develop practical, evidence-based strategies that help you break unhelpful patterns, so your choices reflect the person you want to be.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
Hi, I'm Carmella! I have been supporting the inner strength and resiliency of people, since 2012, when I first began my journey as a mental health professional. I believe we are shaped and driven by our stories and the stories others have about us. I am interested in hearing where life has taken you and what you have learned along the way. I work in collaboration with you to understand these stories but I am also curious to find out which path you are hoping to take next. The therapeutic process is client-centred and strength-based.
Hi, I'm Carmella! I have been supporting the inner strength and resiliency of people, since 2012, when I first began my journey as a mental health professional. I believe we are shaped and driven by our stories and the stories others have about us. I am interested in hearing where life has taken you and what you have learned along the way. I work in collaboration with you to understand these stories but I am also curious to find out which path you are hoping to take next. The therapeutic process is client-centred and strength-based.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
I work with adults from all walks of life at Tapestry Counselling Centre. It is my honor to help you move through and heal from trauma, past childhood abuse, depression, anxiety, grief and loss. To begin, together we will clarify your needs and goals. I will help you work through relationship challenges, grow in self-esteem and self-worth, build your understanding of yourself and your identity, as well as thrive in the midst of life's transitions. I see this work as sacred because I acknowledge how vulnerable counselling is. I aim to hear and see 'the real you' and to help you bring meaningful change to your life.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
Feeling stuck? My approach is to build on your strengths, moving you from where you are to where you want to be. I endeavour to enhance the therapeutic relationship by creating a caring and nurturing space for you to express feelings, emotions, behaviours, and relationships. My compassionate nature brings to the counselling relationship the sense of safety, support, and encouragement you need. When facing difficult life tasks, I provide the encouragement to explore new ways to approach your concerns, help shift perspectives and create fresh insights.
Recovery from addiction and healing your mental health is possible—and it starts with the right support. I offer personalized, trauma-informed counselling to individuals and families ready to take meaningful steps toward healing. Using evidence-based, client-centered approaches, I help clients understand the roots of their mental health or addiction issues, build healthier coping skills, and move forward with clarity and purpose.
Recovery from addiction and healing your mental health is possible—and it starts with the right support. I offer personalized, trauma-informed counselling to individuals and families ready to take meaningful steps toward healing. Using evidence-based, client-centered approaches, I help clients understand the roots of their mental health or addiction issues, build healthier coping skills, and move forward with clarity and purpose.
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2.000+
Average cost per session
$160
Counsellors in Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 80% | Relationship Issues |
| 80% | Depression |
| 79% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 69% | SunLife |
| 61% | Manulife |
| 61% | Pacific Blue Cross |
How Counsellors in Vancouver, BC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

