Therapists in Vancouver, BC
My ideal client is looking for support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
My ideal client is looking for support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens.
I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens.
I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Your life journey is a whole world waiting to be known, hoping to be understood and heard in a distinct way. I appreciate every encounter I have with my clients for allowing me to walk alongside with them in a difficult time, knowing that the storm will eventually subside. I facilitate a genuine and heartfelt atmosphere in which you can recognize your strengths, potentials, self-worth, and know that you are not alone and truly cared for. I believe in each human’s capacity for change and resilience for healing.
Your life journey is a whole world waiting to be known, hoping to be understood and heard in a distinct way. I appreciate every encounter I have with my clients for allowing me to walk alongside with them in a difficult time, knowing that the storm will eventually subside. I facilitate a genuine and heartfelt atmosphere in which you can recognize your strengths, potentials, self-worth, and know that you are not alone and truly cared for. I believe in each human’s capacity for change and resilience for healing.
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love.
Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
At times, you may feel isolated, overwhelmed, and like your emotions are in the driver’s seat. You may find yourself turning against loved ones and even yourself. In these moments, you often long for deeper connection, stability, and compassion, yet struggle to express your needs and receive love.
Rooted in an emotionally focused approach, my work is warm, collaborative, grounded in curiosity and care. If you’re looking to better understand yourself and your relationships, I’d be honoured to support you in healing and growth.
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
VCC clients are typically navigating challenges such as anxiety, depression, grief and loss, simple trauma, relationship or attachment issues, parenting struggles, addiction, or educational/career concerns. They may be managing a life transition, feeling isolated in a rural area, or have encountered barriers to accessing mental health care through traditional systems.
Our clients seek help to: feel emotionally safer and more regulated; build coping skills and healthier relationships; gain insight into their patterns and behaviors; navigate life transitions with more confidence; heal from past or current stressors.
VCC clients are typically navigating challenges such as anxiety, depression, grief and loss, simple trauma, relationship or attachment issues, parenting struggles, addiction, or educational/career concerns. They may be managing a life transition, feeling isolated in a rural area, or have encountered barriers to accessing mental health care through traditional systems.
Our clients seek help to: feel emotionally safer and more regulated; build coping skills and healthier relationships; gain insight into their patterns and behaviors; navigate life transitions with more confidence; heal from past or current stressors.
For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.
For the brave souls (individuals or couples) seeking transformative therapy, life's complexities can be overwhelming. You've likely felt the exhaustion, questioning, "Can I catch a break?" I've been there too, understanding that inner stories may surface as anxiety, depression, or feeling stuck. Together, we navigate this journey. My nurturing, collaborative approach merges quantum-inspired therapy with harm-reduction plant medicine, aiming for deep self-understanding, reconnecting you with yourself, others, and the vast universe. It's time to reclaim your narrative.
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.
I am drawn towards working with clients who are navigating major life changes, as these "turning points" can be both incredibly difficult yet rewarding. Changes in employment, relationship status, or the loss of a loved one can lead to feelings of grief, loss and tremendous anxiety about the future. Even when we are embracing a wanted change it can sometimes feel daunting and overwhelming to embark on something new. It can be hard to feel confident moving forward when we are unsure of the best path or how to navigate the challenges that lie ahead.
I am drawn towards working with clients who are navigating major life changes, as these "turning points" can be both incredibly difficult yet rewarding. Changes in employment, relationship status, or the loss of a loved one can lead to feelings of grief, loss and tremendous anxiety about the future. Even when we are embracing a wanted change it can sometimes feel daunting and overwhelming to embark on something new. It can be hard to feel confident moving forward when we are unsure of the best path or how to navigate the challenges that lie ahead.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
You might be feeling stuck, overwhelmed, or quietly wondering whether you’re “good” enough. Maybe you’re going through changes, experiencing relationship stress, or living with something chronic that takes a lot out of you. If you’re longing for a deeper, kinder connection with yourself or with others, you’re not alone.
You might be feeling stuck, overwhelmed, or quietly wondering whether you’re “good” enough. Maybe you’re going through changes, experiencing relationship stress, or living with something chronic that takes a lot out of you. If you’re longing for a deeper, kinder connection with yourself or with others, you’re not alone.
Alana is completing her Master of Arts in Counselling Psychology at Yorkville University. With over 7 years of experience in the helping profession, she has supported clients through a variety of issues, such as relationship challenges, trauma, low self-worth, anxiety, and depression.
Alana is completing her Master of Arts in Counselling Psychology at Yorkville University. With over 7 years of experience in the helping profession, she has supported clients through a variety of issues, such as relationship challenges, trauma, low self-worth, anxiety, and depression.
I work with adults navigating life transitions, relationship challenges, grief, and the impact of difficult past experiences. Many of my clients come to therapy when familiar ways of coping are no longer working and they are looking for a space to better understand themselves and their experiences.
I work with adults navigating life transitions, relationship challenges, grief, and the impact of difficult past experiences. Many of my clients come to therapy when familiar ways of coping are no longer working and they are looking for a space to better understand themselves and their experiences.
Are you tired of feeling the weight of all of those parenting tasks? Overwhelmed with conflict in your relationships? Are you struggling with a difficult decision, or in a new phase of your life that is causing you to redefine who you are and who you would like to become? You are not alone! I believe you are capable of not just surviving, but thriving. Together we can start to explore the reasons why and build your toolbox to ease some of those challenges.
Are you tired of feeling the weight of all of those parenting tasks? Overwhelmed with conflict in your relationships? Are you struggling with a difficult decision, or in a new phase of your life that is causing you to redefine who you are and who you would like to become? You are not alone! I believe you are capable of not just surviving, but thriving. Together we can start to explore the reasons why and build your toolbox to ease some of those challenges.
I believe that all youth have the right to a healthy and normal life. Which includes being able to eat what they want and enjoy treats or "fun" food on occasion.
ARFID is a condition that I largely misunderstood, but very common with young people as. young as 7 years. I am happy to help them
I believe that all youth have the right to a healthy and normal life. Which includes being able to eat what they want and enjoy treats or "fun" food on occasion.
ARFID is a condition that I largely misunderstood, but very common with young people as. young as 7 years. I am happy to help them
See more therapy options for Vancouver
How does your Counsellor compare?
Number of Counsellors in Vancouver, BC
2.000+
Average cost per session
$160
Counsellors in Vancouver, BC who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 76% | Stress |
| 72% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 68% | SunLife |
| 60% | Manulife |
| 60% | Pacific Blue Cross |
How Counsellors in Vancouver, BC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vancouver?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

