Therapists in Vancouver, BC

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Photo of Sarah Sinray, Counsellor, BSc, MSc
Sarah Sinray
Counsellor, BSc, MSc
Vancouver, BC V6G
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 17 years and retrained in trauma therapies such as EMDR and Deep Brain Reorienting (DBR) halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 17 years and retrained in trauma therapies such as EMDR and Deep Brain Reorienting (DBR) halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
(587) 800-0673 View (587) 800-0673
Photo of Ramineh Rahimi, Counsellor, MA, RCC
Ramineh Rahimi
Counsellor, MA, RCC
1 Endorsed
Online Only
You may feel overwhelmed, disconnected, or unsure of who you are beneath life’s pressures. I support clients navigating anxiety, depression, betrayal, addiction, identity struggles, and major transitions, including recovery from narcissistic abuse, religious trauma, PTSD, dissociation, grief, and childhood trauma. I offer a trauma-informed, anti-oppressive, and culturally responsive space where your experiences are respected. Together, we explore patterns, unlearn harmful narratives, and reconnect you with your authentic self so you can build a life that feels aligned, empowered, and meaningful.
You may feel overwhelmed, disconnected, or unsure of who you are beneath life’s pressures. I support clients navigating anxiety, depression, betrayal, addiction, identity struggles, and major transitions, including recovery from narcissistic abuse, religious trauma, PTSD, dissociation, grief, and childhood trauma. I offer a trauma-informed, anti-oppressive, and culturally responsive space where your experiences are respected. Together, we explore patterns, unlearn harmful narratives, and reconnect you with your authentic self so you can build a life that feels aligned, empowered, and meaningful.
(709) 909-0679 View (709) 909-0679
Photo of Samantha Jane Ferris, Counsellor, RPC-P
Samantha Jane Ferris
Counsellor, RPC-P
Online Only
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
You have tried everything - doctors, treatments, medications - yet the symptoms still linger. It's exhausting to wake up each day in the same cycle of fear, discomfort, and frustration, trying to figure out what's happening, and wondering if you'll ever feel 'normal' again. I see you. You aren't broken, you just don't have the whole picture. Yet. Together we'll explore what your body is trying to tell you, uncover the roots of your symptoms, an use tools to shift your system back to safety and relief. You'll learn how to calm your symptoms, trust your body again, and reclaim a life that feels free and fulfilling. You can be free.
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Photo of Marwan Noueihed, Counsellor, MCP, CCC
Marwan Noueihed
Counsellor, MCP, CCC
Online Only
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is these wounds can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious.
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is these wounds can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious.
(431) 640-5499 View (431) 640-5499
Photo of Christina Niven, Counsellor, MA, RCC, RP, SEP
Christina Niven
Counsellor, MA, RCC, RP, SEP
3 Endorsed
Vancouver, BC V6H
I work with adults who feel stuck in patterns that no longer serve them - people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease, connection, and a stronger sense of self. Clients come to me during times of change - relationships, life direction, midlife, peri/menopause, or retirement. They may feel lost, untethered, or ready to move forward in a more intentional way. Together, we slow things down and listen to what your system is holding. Here, I can help you build capacity, understand your patterns and reconnect with yourself and your truth.
I work with adults who feel stuck in patterns that no longer serve them - people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease, connection, and a stronger sense of self. Clients come to me during times of change - relationships, life direction, midlife, peri/menopause, or retirement. They may feel lost, untethered, or ready to move forward in a more intentional way. Together, we slow things down and listen to what your system is holding. Here, I can help you build capacity, understand your patterns and reconnect with yourself and your truth.
(438) 834-2014 View (438) 834-2014
Photo of Wendy Akune, Counsellor, MA
Wendy Akune
Counsellor, MA
1 Endorsed
Online Only
Something feels off — and you're tired of carrying it alone. Maybe relationships feel strained, anxiety has become background noise, or life has shifted in ways you didn't expect. I work with people navigating anxiety, relationship struggles, grief, and major life transitions. My approach is trauma-informed, body-based, and collaborative. Whatever brought you here, you don't have to keep figuring it out by yourself. Counselling is a place to slow down, understand what's beneath the surface, and start building a life that feels like yours again. You set the pace. There's no pressure to have anything figured out before we begin.
Something feels off — and you're tired of carrying it alone. Maybe relationships feel strained, anxiety has become background noise, or life has shifted in ways you didn't expect. I work with people navigating anxiety, relationship struggles, grief, and major life transitions. My approach is trauma-informed, body-based, and collaborative. Whatever brought you here, you don't have to keep figuring it out by yourself. Counselling is a place to slow down, understand what's beneath the surface, and start building a life that feels like yours again. You set the pace. There's no pressure to have anything figured out before we begin.
(365) 398-0999 View (365) 398-0999
Photo of Catherine Falkner, Counsellor, RTC, BFA
Catherine Falkner
Counsellor, RTC, BFA
1 Endorsed
Online Only
Do you feel like your sensitivity is "too much," or your creativity is misunderstood? Is your nervous system "on edge," trying to survive in a fast-paced, achievement-driven world? Do you struggle to be fully seen? I work with people who are deeply creative, sensitive, and beginning to awaken to their own inner voice. At the same time, they may struggle to stay connected to themselves in a demanding, high-pressure environment. Overwhelmed by the demands of work and relationships, it can become difficult to trust their own inner voice.
Do you feel like your sensitivity is "too much," or your creativity is misunderstood? Is your nervous system "on edge," trying to survive in a fast-paced, achievement-driven world? Do you struggle to be fully seen? I work with people who are deeply creative, sensitive, and beginning to awaken to their own inner voice. At the same time, they may struggle to stay connected to themselves in a demanding, high-pressure environment. Overwhelmed by the demands of work and relationships, it can become difficult to trust their own inner voice.
(782) 800-9337 View (782) 800-9337
Photo of Meghan Hodgson, Counsellor, RCC, MCP, BA
Meghan Hodgson
Counsellor, RCC, MCP, BA
Vancouver, BC V5L
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around self-exploration, relationship issues, and the LGBTQ2I+ community.
In my counselling practice, I love supporting wellness goals and mental health issues of all shapes and sizes, such as anxiety, depression, panic attacks, anger management, stress, relationship issues, family conflict, and abuse - just to name a few. However, I specialize in treating symptoms of neurodivergence & trauma. For example, issues associated with autism (ASD), attention-deficit-hyperactivity disorder (ADHD), avoidant restrictive food intake disorder (ARFID), post-traumatic stress disorder (PTSD), attachment styles, and childhood trauma, especially around self-exploration, relationship issues, and the LGBTQ2I+ community.
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Photo of Sarah Siddiqui - Sarah Siddiqui Counselling, Clinical Social Work/Therapist, MSW, RSW, RCC
Sarah Siddiqui Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
1 Endorsed
Vancouver, BC V5N
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
(226) 400-6320 View (226) 400-6320
Photo of Silvia Talamonti, Counsellor, MSc, RCC
Silvia Talamonti
Counsellor, MSc, RCC
2 Endorsed
Vancouver, BC V6Z
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety? You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety? You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
(587) 208-0346 View (587) 208-0346
Photo of Isabella S P Jiang, Counsellor, MA, RCC
Isabella S P Jiang
Counsellor, MA, RCC
2 Endorsed
Vancouver, BC V6C
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their own distinctive identities. My counselling approach is comprehensive, utilizing post-modern narrative theory to view clients as whole individuals, rather than pathologizing or labeling them. I work with clients aged 18 and up, including seniors, and specialize in parent-adult children relationship counselling, life, career and executive coaching, and couple counselling. As a supervisor candidate, I am currently offering low cost supervision for interns and counsellors.
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their own distinctive identities. My counselling approach is comprehensive, utilizing post-modern narrative theory to view clients as whole individuals, rather than pathologizing or labeling them. I work with clients aged 18 and up, including seniors, and specialize in parent-adult children relationship counselling, life, career and executive coaching, and couple counselling. As a supervisor candidate, I am currently offering low cost supervision for interns and counsellors.
(604) 245-5122 View (604) 245-5122
Photo of Monica Nijjar - Counselling with Monica, Counsellor, MA, RCC
Counselling with Monica
Counsellor, MA, RCC
3 Endorsed
Online Only
I work specifically with women+ and couples. Many of my clients are successful and vibrant externally (professionals, students, mothers) but they face some deeper internal challenges. Perhaps it is hard to understand why these issues persist despite your ability to manage so well in other areas of your life. Perhaps you feel at a loss due to unexpected circumstances. I will support you to live the life you envisioned for yourself, free from unnecessary emotional difficulties.
I work specifically with women+ and couples. Many of my clients are successful and vibrant externally (professionals, students, mothers) but they face some deeper internal challenges. Perhaps it is hard to understand why these issues persist despite your ability to manage so well in other areas of your life. Perhaps you feel at a loss due to unexpected circumstances. I will support you to live the life you envisioned for yourself, free from unnecessary emotional difficulties.
(604) 330-0789 View (604) 330-0789
Photo of Yosra Matar, Counsellor, MA, RCC, CCC
Yosra Matar
Counsellor, MA, RCC, CCC
4 Endorsed
Vancouver, BC V6C
I work with adults who feel stuck with body-based anxiety and unresolved trauma that persists despite insight. You may understand your patterns, yet still feel disconnected from your body or emotions. My approach is trauma-focused, neurodivergent-affirming, and somatic. I help you process what has not shifted through talk therapy alone. Together, we move beyond overthinking to work with what is held in the body, build emotional connection, and create deeper, lasting change.
I work with adults who feel stuck with body-based anxiety and unresolved trauma that persists despite insight. You may understand your patterns, yet still feel disconnected from your body or emotions. My approach is trauma-focused, neurodivergent-affirming, and somatic. I help you process what has not shifted through talk therapy alone. Together, we move beyond overthinking to work with what is held in the body, build emotional connection, and create deeper, lasting change.
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Photo of Alisa Weninger, Counsellor, MCP-AT, RCC
Alisa Weninger
Counsellor, MCP-AT, RCC
1 Endorsed
Online Only
The Self calls to us in many ways. Life may feel destabilized, old patterns may be breaking, and a sense of urgency or confusion can arise. A crisis may reveal itself as significant relationship challenge, great loss, suicidal thoughts, loss of meaning, persistent anxiety, addiction, or simply an uncomfortable tug that persists no matter our efforts. These experiences are the psyches invitation into deeper awareness. My work offers a space to explore, attune, and integrate the deeper truths within you.
The Self calls to us in many ways. Life may feel destabilized, old patterns may be breaking, and a sense of urgency or confusion can arise. A crisis may reveal itself as significant relationship challenge, great loss, suicidal thoughts, loss of meaning, persistent anxiety, addiction, or simply an uncomfortable tug that persists no matter our efforts. These experiences are the psyches invitation into deeper awareness. My work offers a space to explore, attune, and integrate the deeper truths within you.
(778) 761-2453 View (778) 761-2453
Photo of Jason Lehmann - Lehmann Counselling Service, MA, RCC
Lehmann Counselling Service
Verified Verified
Vancouver, BC V6Z
15 years in full time practice, & 6 years as a peer counselling volunteer. A combined 21 years of experience. Since beginning in practice I have logged over 14000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being. I offer a collaborative, psycho-educational, research based treatment strategy to clients whom are challenged in multiple areas of functioning. Therapeutic progress, change readiness are seem as dependant on a number of variables, and in my experience are extremely qualitative (individually dependant); so no 1 size fits all!
15 years in full time practice, & 6 years as a peer counselling volunteer. A combined 21 years of experience. Since beginning in practice I have logged over 14000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being. I offer a collaborative, psycho-educational, research based treatment strategy to clients whom are challenged in multiple areas of functioning. Therapeutic progress, change readiness are seem as dependant on a number of variables, and in my experience are extremely qualitative (individually dependant); so no 1 size fits all!
(604) 670-4544 View (604) 670-4544
Photo of Christopher Brown - Vancouver Therapy Collective, Counsellor
Vancouver Therapy Collective
Counsellor
3 Endorsed
Vancouver, BC V6J
We are a low-cost counselling practice located in Kitsilano specialized in offering affordable therapy to everyone. We use sliding-scale rates starting as low as $75 per session. We are a small but dedicated team committed to making high-quality counselling and therapy services accessible to everyone because we believe everyone deserves the opportunity to work towards emotional well-being, regardless of financial barriers. We match clients with highly skilled practicum students under close supervision to support people experiencing a range of symptoms using client-centered and integrative approaches.
We are a low-cost counselling practice located in Kitsilano specialized in offering affordable therapy to everyone. We use sliding-scale rates starting as low as $75 per session. We are a small but dedicated team committed to making high-quality counselling and therapy services accessible to everyone because we believe everyone deserves the opportunity to work towards emotional well-being, regardless of financial barriers. We match clients with highly skilled practicum students under close supervision to support people experiencing a range of symptoms using client-centered and integrative approaches.
(236) 800-4818 View (236) 800-4818
Photo of Chantelle Sands, Counsellor, MA, BA, RCC
Chantelle Sands
Counsellor, MA, BA, RCC
2 Endorsed
Vancouver, BC V6B
The people I work with all have incredible stories and have lived many lives. They are rebels; choosing the road less travelled. Foraging their own path to healing and seeking someone to walk along side them. Some of the folks I work with are breaking generational patterns or healing from early experiences of trauma. Many are releasing internalized stereotypes that Western culture has given them. All are slowly coming home their authentic selves. Working with me offers a deep therapeutic connection; where all of you is welcome exactly as you are. We move beyond symptom management in a slow, deep and gentle explorative practice.
The people I work with all have incredible stories and have lived many lives. They are rebels; choosing the road less travelled. Foraging their own path to healing and seeking someone to walk along side them. Some of the folks I work with are breaking generational patterns or healing from early experiences of trauma. Many are releasing internalized stereotypes that Western culture has given them. All are slowly coming home their authentic selves. Working with me offers a deep therapeutic connection; where all of you is welcome exactly as you are. We move beyond symptom management in a slow, deep and gentle explorative practice.
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Photo of Mary Bur - Mary Burns Counselling, Counsellor, MA, RCC
Mary Burns Counselling
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V6Z
I work well with folks who have long-standing issues, trauma, and/or interpersonal challenges. Some ways this may present are you may have difficulties with being kind to yourself, struggles sustaining meaningful relationships, and/or having confusion about who you are. You may have a diagnosis of depression, anxiety, PTSD or a personality disorder. An integral part of how I approach therapy is the development of a safe and trusting relationship between you and I, where you can feel comfortable to show up as yourself. Together we will explore how you face reality, your intrapsychic world and the experiences that have shaped it.
I work well with folks who have long-standing issues, trauma, and/or interpersonal challenges. Some ways this may present are you may have difficulties with being kind to yourself, struggles sustaining meaningful relationships, and/or having confusion about who you are. You may have a diagnosis of depression, anxiety, PTSD or a personality disorder. An integral part of how I approach therapy is the development of a safe and trusting relationship between you and I, where you can feel comfortable to show up as yourself. Together we will explore how you face reality, your intrapsychic world and the experiences that have shaped it.
(506) 502-1762 View (506) 502-1762
Photo of Sunny Chung, Counsellor, RCC, MCP, MBA
Sunny Chung
Counsellor, RCC, MCP, MBA
Vancouver, BC V6Z
Do you feel stuck, anxious, or overwhelmed by life’s challenges? Are unresolved childhood trauma or attachment issues affecting your well-being? These struggles often stem from emotional disconnection, especially within family relationships, leading to anxiety, discomfort, or a sense of being "stuck." Specializing in unresolved childhood trauma and attachment healing, I offer a compassionate, personalized approach to help you explore your emotions, rebuild connections, and achieve lasting healing. I offer therapy both in English and Japanese.
Do you feel stuck, anxious, or overwhelmed by life’s challenges? Are unresolved childhood trauma or attachment issues affecting your well-being? These struggles often stem from emotional disconnection, especially within family relationships, leading to anxiety, discomfort, or a sense of being "stuck." Specializing in unresolved childhood trauma and attachment healing, I offer a compassionate, personalized approach to help you explore your emotions, rebuild connections, and achieve lasting healing. I offer therapy both in English and Japanese.
(604) 227-6741 View (604) 227-6741
Photo of Amie Anderson - Amie Anderson & Associates Counselling Group, Registered Social Worker, MSW, RSW, RCC
Amie Anderson & Associates Counselling Group
Registered Social Worker, MSW, RSW, RCC
Vancouver, BC V5K
At Amie Anderson & Associates, we are a team of experienced, compassionate therapists who work with youth, adults, couples, and families. Our clients come to us for support with a wide range of concerns—from everyday stress and relationship challenges to more complex mental health issues. Many of the people we support experience mood challenges, including anxiety and depression. For some, these difficulties are connected to earlier traumatic experiences. We offer trauma-informed care and draw on evidence-based approaches in our work with clients.
At Amie Anderson & Associates, we are a team of experienced, compassionate therapists who work with youth, adults, couples, and families. Our clients come to us for support with a wide range of concerns—from everyday stress and relationship challenges to more complex mental health issues. Many of the people we support experience mood challenges, including anxiety and depression. For some, these difficulties are connected to earlier traumatic experiences. We offer trauma-informed care and draw on evidence-based approaches in our work with clients.
(431) 306-2349 View (431) 306-2349

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2.000+

Average cost per session

$160

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
81% Depression
80% Relationship Issues
80% Self Esteem
76% Stress
72% Trauma and PTSD
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

68% SunLife
60% Manulife
60% Pacific Blue Cross

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.