Therapists in Vancouver, BC

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Photo of Andrea Lauren Yeung, Counsellor, BA, MA, RCC
Andrea Lauren Yeung
Counsellor, BA, MA, RCC
1 Endorsed
Online Only
Welcome to my practice. My therapeutic intention is to offer a safe and compassionate space where you feel seen, heard, and known - to explore trust, healing and transformation through the basis of relationship. For over 15 years, I have helped people heal from complex and intergenerational trauma, childhood wounds, attachment and relational disruptions, anxiety, depression and other distressing experiences. I work from a holistic lens, collaboratively exploring your history, family-of-origin, cultural and societal influences, and other aspects of your story to pinpoint the factors and areas that need attention, healing and care.
Welcome to my practice. My therapeutic intention is to offer a safe and compassionate space where you feel seen, heard, and known - to explore trust, healing and transformation through the basis of relationship. For over 15 years, I have helped people heal from complex and intergenerational trauma, childhood wounds, attachment and relational disruptions, anxiety, depression and other distressing experiences. I work from a holistic lens, collaboratively exploring your history, family-of-origin, cultural and societal influences, and other aspects of your story to pinpoint the factors and areas that need attention, healing and care.
(604) 670-4557 View (604) 670-4557
Photo of Sue Barlow - Sue Barlow Occupational Therapist MBSR facilitator, Occupational Therapist, BSc(OT), BPE
Sue Barlow Occupational Therapist MBSR facilitator
Occupational Therapist, BSc(OT), BPE
Online Only
Are you struggling with a less visible health condition, "feeling stuck", or having difficulty improving your health? I specialize in empowering persons to get "back to better living" through a practical, mindful, and holistic approach. With expertise in working with persons with concussion, long COVID, ME, perimenopause, pain, anxiety, ADHD, and executive functioning challenges. I provide the knowledge, skills, habits, and confidence to successfully self-manage and move forward. My approach is tailored to each individual, whether you are experiencing cognitive fatigue, poor sleep, issues with time management, or sensitivities.
Are you struggling with a less visible health condition, "feeling stuck", or having difficulty improving your health? I specialize in empowering persons to get "back to better living" through a practical, mindful, and holistic approach. With expertise in working with persons with concussion, long COVID, ME, perimenopause, pain, anxiety, ADHD, and executive functioning challenges. I provide the knowledge, skills, habits, and confidence to successfully self-manage and move forward. My approach is tailored to each individual, whether you are experiencing cognitive fatigue, poor sleep, issues with time management, or sensitivities.
(604) 243-5615 View (604) 243-5615
Photo of Leifennie Asanuddin Ang - Leifennie | Sonder Therapy Lounge, Counsellor, MC, RCC, CCC
Leifennie | Sonder Therapy Lounge
Counsellor, MC, RCC, CCC
9 Endorsed
Vancouver, BC V6H
There was a time when I felt like I was moving through life slightly underwater, disconnected from myself and weighed down by something I couldn’t name. Over time, I realized my pain wasn’t only personal, but also shaped by the systems around me. We live in a world that often rewards disconnection, numbing, quick fixes, and performance over presence. As bell hooks says, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” I'm here to walk alongside you in your unfolding: to help you remember love, worthiness, and belonging, and to access play and creativity again.
There was a time when I felt like I was moving through life slightly underwater, disconnected from myself and weighed down by something I couldn’t name. Over time, I realized my pain wasn’t only personal, but also shaped by the systems around me. We live in a world that often rewards disconnection, numbing, quick fixes, and performance over presence. As bell hooks says, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” I'm here to walk alongside you in your unfolding: to help you remember love, worthiness, and belonging, and to access play and creativity again.
(506) 405-8990 View (506) 405-8990
Photo of Laura Lu, Counsellor, MSc, RCC
Laura Lu
Counsellor, MSc, RCC
10 Endorsed
Vancouver, BC V6C
Being a human is hard. Sometimes, the waves of the human experience feel like they’re engulfing us, and we feel swallowed up by sorrow, terror, shame, stress, or confusion. Other times, we may feel so disconnected from ourselves and the world around us that we wonder if a meaningful life is possible. Perhaps there are parts of your mind and heart that are fighting with each other, and you’re wrestling with constant inner turmoil. Or maybe you are tired of repeating the same old patterns and finding yourself in the same place you once were: frustrated and perplexed as to how you can break out of a cycle that is no longer serving you.
Being a human is hard. Sometimes, the waves of the human experience feel like they’re engulfing us, and we feel swallowed up by sorrow, terror, shame, stress, or confusion. Other times, we may feel so disconnected from ourselves and the world around us that we wonder if a meaningful life is possible. Perhaps there are parts of your mind and heart that are fighting with each other, and you’re wrestling with constant inner turmoil. Or maybe you are tired of repeating the same old patterns and finding yourself in the same place you once were: frustrated and perplexed as to how you can break out of a cycle that is no longer serving you.
(778) 653-6941 View (778) 653-6941
Photo of Aliza Rothman, Counsellor, MA, RCC
Aliza Rothman
Counsellor, MA, RCC
2 Endorsed
Vancouver, BC V5Y
Reaching out for support is vulnerable and a big step towards making a change in your life. Are you overwhelmed? feeling anxious? wanting to move past old beliefs and traumas? Are you disconnected from your body? Feeling dull or uninspired? Is there grief that needs tending to? I help people come home to their bodies, befriend emotions and re-process trauma. We will work collaboratively to find the best tools for you.
Reaching out for support is vulnerable and a big step towards making a change in your life. Are you overwhelmed? feeling anxious? wanting to move past old beliefs and traumas? Are you disconnected from your body? Feeling dull or uninspired? Is there grief that needs tending to? I help people come home to their bodies, befriend emotions and re-process trauma. We will work collaboratively to find the best tools for you.
(249) 202-2543 View (249) 202-2543
Photo of Nechia DeKryger, Psychologist, PhD, RPsych
Nechia DeKryger
Psychologist, PhD, RPsych
Online Only
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
(604) 229-0647 View (604) 229-0647
Photo of Lilian Wang, Counsellor, MCP, RCC
Lilian Wang
Counsellor, MCP, RCC
4 Endorsed
Vancouver, BC V6C
Welcome! My name is Lilian and I am a Registered Clinical Counsellor (RCC) with a Master of Counselling Psychology (MCP). As long as I can remember, I have felt drawn to supporting others. As a first-generation immigrant from China, I often struggled with navigating cultural stigma towards mental health, while also finding language and compassion for my experiences. I’m also deeply familiar with the challenges of navigating personal identity, relationships, and values in today’s complex landscape of sociopolitical, cultural, and religious structures. I truly believe that with the right fit counselling can be incredibly healing.
Welcome! My name is Lilian and I am a Registered Clinical Counsellor (RCC) with a Master of Counselling Psychology (MCP). As long as I can remember, I have felt drawn to supporting others. As a first-generation immigrant from China, I often struggled with navigating cultural stigma towards mental health, while also finding language and compassion for my experiences. I’m also deeply familiar with the challenges of navigating personal identity, relationships, and values in today’s complex landscape of sociopolitical, cultural, and religious structures. I truly believe that with the right fit counselling can be incredibly healing.
(249) 444-0970 View (249) 444-0970
Photo of Kira Tivy, Pre-Licensed Professional
Kira Tivy
Pre-Licensed Professional
2 Endorsed
Vancouver, BC V6B
I provide low-cost counselling as an intern counsellor with Shivani Wells Therapy Group, and support those navigating trauma, overwhelm, grief, shame, anxiety, depression, interpersonal issues, and repetitive patterns that feel out of control. I am particularly passionate about supporting those who feel disconnected from themselves, their relationships or their lives more broadly.
I provide low-cost counselling as an intern counsellor with Shivani Wells Therapy Group, and support those navigating trauma, overwhelm, grief, shame, anxiety, depression, interpersonal issues, and repetitive patterns that feel out of control. I am particularly passionate about supporting those who feel disconnected from themselves, their relationships or their lives more broadly.
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Photo of Elena Latushkina, Counsellor, PhD, RCC, PCC
Elena Latushkina
Counsellor, PhD, RCC, PCC
2 Endorsed
Vancouver, BC V6Z
Welcome! I am a Registered Clinical Counsellor (RCC), EMDR Certified Therapist (EMDRIA), and Professional Certified Coach (PCC). My service supports diverse clients navigating stress, anxiety, trauma and PTSD, depression, relationship challenges, life transitions, immigration, academic and career-related issues. My approach is integrative and evidence-based. I draw on EMDR therapy, Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), Family Systems Therapy, and solution-focused coaching, among other modalities, to tailor my work to each client’s unique needs.
Welcome! I am a Registered Clinical Counsellor (RCC), EMDR Certified Therapist (EMDRIA), and Professional Certified Coach (PCC). My service supports diverse clients navigating stress, anxiety, trauma and PTSD, depression, relationship challenges, life transitions, immigration, academic and career-related issues. My approach is integrative and evidence-based. I draw on EMDR therapy, Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), Family Systems Therapy, and solution-focused coaching, among other modalities, to tailor my work to each client’s unique needs.
(867) 731-0182 View (867) 731-0182
Photo of Lana Lutke - Lana Lutke, Relationship and Sex Therapist, Counsellor, RTC, CST, PhD-C
Lana Lutke, Relationship and Sex Therapist
Counsellor, RTC, CST, PhD-C
1 Endorsed
Vancouver, BC V6Z
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
(450) 485-4784 View (450) 485-4784
Photo of Jess Rathwell, Counsellor, MA
Jess Rathwell
Counsellor, MA
5 Endorsed
Vancouver, BC V5L
I offer clinical supervision and counselling virtually and in person. Clinical supervision: I love working with folks on their case conceptualization, treatment planning, and developing confidence in their practice. I bring a balance of strong clinical mental health skills with a client-led approach and anti-oppressive values. Counselling: I work with young people, adults, and relationships/families who are navigating life's difficulties and who want support in building a toolbox for navigating their concerns. I support clients with health/mental health concerns, grief, coping, trauma, and surviving difficult times.
I offer clinical supervision and counselling virtually and in person. Clinical supervision: I love working with folks on their case conceptualization, treatment planning, and developing confidence in their practice. I bring a balance of strong clinical mental health skills with a client-led approach and anti-oppressive values. Counselling: I work with young people, adults, and relationships/families who are navigating life's difficulties and who want support in building a toolbox for navigating their concerns. I support clients with health/mental health concerns, grief, coping, trauma, and surviving difficult times.
(438) 834-0912 View (438) 834-0912
Photo of Alex Henderson, Counsellor, MACP
Alex Henderson
Counsellor, MACP
3 Endorsed
Vancouver, BC V6Z
Hi! I’m Alex! I am excited about helping all sorts of folks navigate life’s challenges with empathy and understanding; my approach is client-centred and grounded in fostering trust and empowerment through the work we do in therapy. My goal is to meet you where you are at and to work collaboratively to help you to cultivate feelings of purpose, calm and emotional flexibility. As an intern counsellor my methods are based in anti-oppressive and trauma-informed practices and are guided by the philosophy of holism. In counselling I aim to help integrate all aspects of your life and to attend to you completely as we navigate life together
Hi! I’m Alex! I am excited about helping all sorts of folks navigate life’s challenges with empathy and understanding; my approach is client-centred and grounded in fostering trust and empowerment through the work we do in therapy. My goal is to meet you where you are at and to work collaboratively to help you to cultivate feelings of purpose, calm and emotional flexibility. As an intern counsellor my methods are based in anti-oppressive and trauma-informed practices and are guided by the philosophy of holism. In counselling I aim to help integrate all aspects of your life and to attend to you completely as we navigate life together
(819) 900-0128 View (819) 900-0128
Photo of Lynden Neudorf, Clinical Social Work/Therapist, MSW, RCSW, CST
Lynden Neudorf
Clinical Social Work/Therapist, MSW, RCSW, CST
1 Endorsed
Online Only
Not accepting new clients
If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.
If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.
(249) 559-1452 View (249) 559-1452
Photo of Nikki Lee Bellehumeur, Counsellor, MACP, RCC
Nikki Lee Bellehumeur
Counsellor, MACP, RCC
2 Endorsed
Vancouver, BC V6J
NOTE: I am currently accepting new clients for counselling and consultation. My 3 main areas of focus are: 2SLGBTQ+, Non-monogamous relationship styles and Kink/BDSM. Including topics related to self, relationships, home, work, school, and loss, sex and sexuality, trauma, anxiety, depression and substance use. I describe myself as relational, holistic and trauma informed. I am trained in Somatic Attachment Psychotherapy both as a student and as a facilitator.
NOTE: I am currently accepting new clients for counselling and consultation. My 3 main areas of focus are: 2SLGBTQ+, Non-monogamous relationship styles and Kink/BDSM. Including topics related to self, relationships, home, work, school, and loss, sex and sexuality, trauma, anxiety, depression and substance use. I describe myself as relational, holistic and trauma informed. I am trained in Somatic Attachment Psychotherapy both as a student and as a facilitator.
(778) 762-3988 View (778) 762-3988
Photo of Celia (Xiaojun) Du, Counsellor, MC
Celia (Xiaojun) Du
Counsellor, MC
6 Endorsed
Vancouver, BC V6Z
We all have lots of yarns (stories). They are often tangled, either with someone else’s yarns or with our past and present. If you feel like it is time to untangle the yarns, I am here for you. I can assist you to sort out the past, live in the present and plan for the future, one stitch at a time. You are the best expert on your own experience, a person-centred approach is the foundation at Yarns. You and I work together, we will find the most suitable treatment for the presenting issues and nourish your personal growth.
We all have lots of yarns (stories). They are often tangled, either with someone else’s yarns or with our past and present. If you feel like it is time to untangle the yarns, I am here for you. I can assist you to sort out the past, live in the present and plan for the future, one stitch at a time. You are the best expert on your own experience, a person-centred approach is the foundation at Yarns. You and I work together, we will find the most suitable treatment for the presenting issues and nourish your personal growth.
(579) 795-1984 View (579) 795-1984
Photo of Stephanie Lofquist - Stephanie Lofquist Counselling , Counsellor, MEd, RCC
Stephanie Lofquist Counselling
Counsellor, MEd, RCC
Vancouver, BC V5N
Sometimes it’s hard to feel at home in your body or in the world. You may be healing from trauma, living with anxiety or depression or struggling with relationships or work stress. Using EMDR and embodied, attachment-focused therapy, we will work together – with compassion and curiousity – to help you find relief from emotional pain and distress and move towards what matters most to you.
Sometimes it’s hard to feel at home in your body or in the world. You may be healing from trauma, living with anxiety or depression or struggling with relationships or work stress. Using EMDR and embodied, attachment-focused therapy, we will work together – with compassion and curiousity – to help you find relief from emotional pain and distress and move towards what matters most to you.
(778) 900-0870 View (778) 900-0870
Photo of Naomi Little Mustache, Counsellor, MACP, CCC
Naomi Little Mustache
Counsellor, MACP, CCC
Vancouver, BC V6B
At One Collective Therapy, we support youth and adults navigating trauma, stress, and life transitions. If you’re here, you might be tired of entering spaces where you have to mask, minimize, or constantly explain who you are. My philosophy is that you shouldn't have to leave parts of yourself behind to get help. You deserve a therapist who truly gets it. My approach is affirming, collaborative and tailored to your needs. We won't just talk; my aim is to give you lasting tools that empower you, and challenge the thinking and coping patterns that no longer serve you.
At One Collective Therapy, we support youth and adults navigating trauma, stress, and life transitions. If you’re here, you might be tired of entering spaces where you have to mask, minimize, or constantly explain who you are. My philosophy is that you shouldn't have to leave parts of yourself behind to get help. You deserve a therapist who truly gets it. My approach is affirming, collaborative and tailored to your needs. We won't just talk; my aim is to give you lasting tools that empower you, and challenge the thinking and coping patterns that no longer serve you.
(428) 436-3644 View (428) 436-3644
Photo of Michael Garfinkel, Clinical Social Work/Therapist, MSW, RSW
Michael Garfinkel
Clinical Social Work/Therapist, MSW, RSW
4 Endorsed
Vancouver, BC V6B
Welcome, I'm Michael. As a Registered Social Worker and Psychotherapist, I offer adult ADHD assessments and specialize in helping people find lasting relief from anxiety and OCD. I hold a Master's in Social Work from New York University, and bring over a decade of experience in the field of mental health. My own journey with anxiety began during adolescence in Vancouver. In my search for healing, I spent years studying meditation and plant medicine in Japan and Peru. Through these experiences, I learned that there isn’t a single miracle cure, but a variety of skills and strategies we can use to cultivate well-being.
Welcome, I'm Michael. As a Registered Social Worker and Psychotherapist, I offer adult ADHD assessments and specialize in helping people find lasting relief from anxiety and OCD. I hold a Master's in Social Work from New York University, and bring over a decade of experience in the field of mental health. My own journey with anxiety began during adolescence in Vancouver. In my search for healing, I spent years studying meditation and plant medicine in Japan and Peru. Through these experiences, I learned that there isn’t a single miracle cure, but a variety of skills and strategies we can use to cultivate well-being.
(778) 784-5187 View (778) 784-5187
Photo of Kara Ko, Counsellor, MSc, RCC
Kara Ko
Counsellor, MSc, RCC
6 Endorsed
Online Only
Not accepting new clients
Currently not taking new clients or keeping a waitlist. I am an RCC with a background in emotion management, respectful and assertive communication, and mediation. I acknowledge I have the privilege of working on the unceded and traditional lands of the Coast Salish peoples. I have more than 15 years of experience working with individuals, families and organizations and more than 10 years as co-host and co-producer of "It Takes a Village" parenting and family radio program. My therapeutic approach is informed by client-centred therapy, mindfulness and exploring interactions between emotions, thoughts and behaviour.
Currently not taking new clients or keeping a waitlist. I am an RCC with a background in emotion management, respectful and assertive communication, and mediation. I acknowledge I have the privilege of working on the unceded and traditional lands of the Coast Salish peoples. I have more than 15 years of experience working with individuals, families and organizations and more than 10 years as co-host and co-producer of "It Takes a Village" parenting and family radio program. My therapeutic approach is informed by client-centred therapy, mindfulness and exploring interactions between emotions, thoughts and behaviour.
(604) 243-2794 View (604) 243-2794
Photo of Dr. Shelley Karrel, Counsellor, MC, RCC, DCP
Dr. Shelley Karrel
Counsellor, MC, RCC, DCP
Vancouver, BC V5Z
Originally from the East coast, I have been involved in coaching and counselling for the past 30 years. I have worked with clients who are dealing with self esteem issues, career transitions, relationship issues, grief and loss, anxiety, depression and addiction. ​My clients want assistance in seeing how life can be better with new possibilities of how they see themselves and their current situation.
Originally from the East coast, I have been involved in coaching and counselling for the past 30 years. I have worked with clients who are dealing with self esteem issues, career transitions, relationship issues, grief and loss, anxiety, depression and addiction. ​My clients want assistance in seeing how life can be better with new possibilities of how they see themselves and their current situation.
(867) 465-0213 View (867) 465-0213

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2.000+

Average cost per session

$160

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
81% Depression
80% Relationship Issues
80% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

69% SunLife
61% Pacific Blue Cross
60% Manulife

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.