Therapists in Vancouver, BC

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Photo of Laurie Hollingdrake, RCC, CCC, MCP, Counsellor
Laurie Hollingdrake
Counsellor, RCC, CCC, MCP
Verified Verified
2 Endorsed
Online Only
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
Hi I’m Laurie, and I understand how lonely it can be to feel that there are things you can’t talk about with anyone in your life. I have experience working with folks who have dual diagnoses of mental health and substance use, folks questioning sexuality and gender identity, divorce, fertility issues, people working in the sex economy, stress, anxiety, depression, post-traumatic stress, and more. I hold a Master’s in Counselling Psychology, a diploma in Addictions Medicine, am a Registered Clinical Counsellor with the BCACC, and am a Certified Yoga Instructor. I also provide clinical supervision to other mental health professionals.
(604) 359-5808 View (604) 359-5808
Photo of Anna Nabuco Bell, MA, RCC, Counsellor
Anna Nabuco Bell
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
When you come to me, you come for healing. I am Anna Nabuco Bell, a psychologist in Brazil and a Registered Clinical Counsellor (RCC) in Canada, proudly serving the Brazilian community and individuals from diverse backgrounds in BC. With over 21 years of clinical experience, I combine my expertise in Jungian psychology, Sandplay Therapy, and neuropsychology to offer a deeply integrative approach to healing that connects the psyche and the nervous system. As a certified Brainspotting therapist, I guide clients beyond surface-level challenges, fostering profound growth and transformation.
When you come to me, you come for healing. I am Anna Nabuco Bell, a psychologist in Brazil and a Registered Clinical Counsellor (RCC) in Canada, proudly serving the Brazilian community and individuals from diverse backgrounds in BC. With over 21 years of clinical experience, I combine my expertise in Jungian psychology, Sandplay Therapy, and neuropsychology to offer a deeply integrative approach to healing that connects the psyche and the nervous system. As a certified Brainspotting therapist, I guide clients beyond surface-level challenges, fostering profound growth and transformation.
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Photo of Malleka Chouta, MA, MPhil, RCC, Counsellor
Malleka Chouta
Counsellor, MA, MPhil, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
(778) 956-1207 View (778) 956-1207
Photo of Mishal Saeed, BA, Pre-Licensed Professional
Mishal Saeed
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Online Only
Hello! My name is Mishal and I am a Master of Counselling student at CityU. I'm excited to share that I'm now accepting new clients as a Graduate Practicum Counsellor at Women’s Mental Health, offering online sessions to BC residents. With several years of experience supporting vulnerable youth and families, my approach has always been person-centred and trauma-informed. I provide a safe, non-judgmental space for clients facing stress, life transitions, or relationship issues. As a woman of colour, I’m committed to addressing the unique challenges of diverse communities with empathy and compassion.
Hello! My name is Mishal and I am a Master of Counselling student at CityU. I'm excited to share that I'm now accepting new clients as a Graduate Practicum Counsellor at Women’s Mental Health, offering online sessions to BC residents. With several years of experience supporting vulnerable youth and families, my approach has always been person-centred and trauma-informed. I provide a safe, non-judgmental space for clients facing stress, life transitions, or relationship issues. As a woman of colour, I’m committed to addressing the unique challenges of diverse communities with empathy and compassion.
(647) 957-9200 View (647) 957-9200
Photo of Brandy Holownia, MA, MEd, RCC, Counsellor
Brandy Holownia
Counsellor, MA, MEd, RCC
Verified Verified
Vancouver, BC V6P
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
I appreciate you showing the interest and courage to find a counsellor. Finding someone with whom you can be seen, heard, and accepted for all of who you are can be challenging. In truth, life can be challenging and leaves many of us looking for support in dealing with transitions, relationships, our sense of identity, as well as discovering what matters most to us. I believe that every person has incredible value, and despite challenges and pain, has the potential for healing, growth, and change.
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Photo of Scott R Hildebrandt, RCC, MA, BA, Registered Psychotherapist
Scott R Hildebrandt
Registered Psychotherapist, RCC, MA, BA
Verified Verified
1 Endorsed
Online Only
As a Registered Clinical Counsellor I use an integrative, holistic, and evidence-based approach to therapy. I specialize in anxiety, depression, ADHD, complex trauma, grief and loss self-esteem issues, addictions, life transitions, as well as dysfunctional relationships and family dynamics. I work with individuals and couples.
As a Registered Clinical Counsellor I use an integrative, holistic, and evidence-based approach to therapy. I specialize in anxiety, depression, ADHD, complex trauma, grief and loss self-esteem issues, addictions, life transitions, as well as dysfunctional relationships and family dynamics. I work with individuals and couples.
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Photo of Catherine Hollifield, MCP, RCC, Counsellor
Catherine Hollifield
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
I am intrigued by helping people navigate their own stories and build the life they want. I work with adults and youth 13+ in helping them understand themselves and the world around them a little better. I believe that counselling can bring insight and perspective that can help transform our experiences. The connection between the counsellor and client is critical in laying the groundwork to inspire positive growth.
(778) 771-4152 View (778) 771-4152
Photo of Natasha Virani, RTC, Licensed Professional Counsellor
Natasha Virani
Licensed Professional Counsellor, RTC
Verified Verified
Online Only
Are you wanting to find your light, be more at peace, connect and/or feel okay? Have you recently experienced a pregnancy and/or infant loss? Are you trying to get pregnant and struggling with infertility? Then you are at the right place. I want you to know that you are not broken, messed up, alone or whatever other script you have running in your mind. Perhaps you are looking for a little guidance or help to see a new perspective or recognize the patterns that are no longer serving you.
Are you wanting to find your light, be more at peace, connect and/or feel okay? Have you recently experienced a pregnancy and/or infant loss? Are you trying to get pregnant and struggling with infertility? Then you are at the right place. I want you to know that you are not broken, messed up, alone or whatever other script you have running in your mind. Perhaps you are looking for a little guidance or help to see a new perspective or recognize the patterns that are no longer serving you.
(778) 400-1595 View (778) 400-1595
Photo of Hart Caplan, BHons, BEd, MA, MC, RCC, Counsellor
Hart Caplan
Counsellor, BHons, BEd, MA, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6H
My fundamental orientation to counselling is existential. At its heart, this approach doesn't distinguish between cognitions (thinking) and affect (feeling) and the somatic (body). Instead, it (and I) attempt to make contact with the whole of one's being. After all, we don't refer to ourselves as "human brains" or "human bodies" but as human beings. This is why talk therapy participates in healing the body, but it also explains why attention to the body can help heal what we generally call mental illness. And in the midst of it all, feelings are the endlessly rich source of information that help connect thinking to the body.
My fundamental orientation to counselling is existential. At its heart, this approach doesn't distinguish between cognitions (thinking) and affect (feeling) and the somatic (body). Instead, it (and I) attempt to make contact with the whole of one's being. After all, we don't refer to ourselves as "human brains" or "human bodies" but as human beings. This is why talk therapy participates in healing the body, but it also explains why attention to the body can help heal what we generally call mental illness. And in the midst of it all, feelings are the endlessly rich source of information that help connect thinking to the body.
(778) 762-3428 View (778) 762-3428
Photo of Mingyao (Lori) Wang, BA, MEd, RCC, Counsellor
Mingyao (Lori) Wang
Counsellor, BA, MEd, RCC
Verified Verified
Vancouver, BC V6P
I am a registered clinical counsellor (No. 23298). I offer counseling sessions for children, youth, adults, and couples. My approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Gottman Method Couple Therapy, Art Therapy, and Sandplay Therapy. I also prioritize the client-centred approach, ensuring to tailor the sessions to fit each client’s unique needs, helping clients feel heard and supported throughout the process.
I am a registered clinical counsellor (No. 23298). I offer counseling sessions for children, youth, adults, and couples. My approaches are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Gottman Method Couple Therapy, Art Therapy, and Sandplay Therapy. I also prioritize the client-centred approach, ensuring to tailor the sessions to fit each client’s unique needs, helping clients feel heard and supported throughout the process.
(236) 239-4915 View (236) 239-4915
Photo of Anna Iskra, BA, DKATI, Art Therapist
Anna Iskra
Art Therapist, BA, DKATI
Verified Verified
Online Only
Have you experienced loss or grief? Are there significant changes in your life that create anxiety or depression? Maybe you just recently moved or immigrated? You lost your job, or home, or loved one? You can’t find the energy to interact with people around you, or are you feeling so anxious that you prefer staying alone? If you do not know who to talk to or how to feel safe, there is hope. Sometimes, you feel confused, misunderstood, or misinterpreted. You are looking for clarity and direction.
Have you experienced loss or grief? Are there significant changes in your life that create anxiety or depression? Maybe you just recently moved or immigrated? You lost your job, or home, or loved one? You can’t find the energy to interact with people around you, or are you feeling so anxious that you prefer staying alone? If you do not know who to talk to or how to feel safe, there is hope. Sometimes, you feel confused, misunderstood, or misinterpreted. You are looking for clarity and direction.
(343) 309-9960 View (343) 309-9960
Photo of Jesse Ray-Contreras, MCP, RCC, Counsellor
Jesse Ray-Contreras
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
(236) 471-6621 View (236) 471-6621
Photo of Michael F. Elterman, PhD, MBA, RPsych, (BC), Psychologist
Michael F. Elterman
Psychologist, PhD, MBA, RPsych, (BC)
Verified Verified
Vancouver, BC V6S
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 42 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered in BC. Equally importantly I am a husband, father and grandfather. My website: melterman.ca
I have been practicing as a Clinical and Forensic Psychologist in B.C. for 42 years. I was previously the Senior Psychologist at the Vancouver Health Dept. and the Director of Psychology at VGH (Shaughnessy). I was a consultant to the Family Justice Counselling Service (BC Attorney General) for 10 years and the National Parole Board of Canada. My clients these days see me primarily for parenting and post-separation problems. This can take the form of parenting assessments for the Court, consulting, and Parent Coordination. I am registered in BC. Equally importantly I am a husband, father and grandfather. My website: melterman.ca
(778) 655-8634 View (778) 655-8634
Photo of Heidi E. Gray - Heidi Gray Psychotherapy, RCC, R/LMFT, Counsellor
Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Verified Verified
Vancouver, BC V5N
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
(581) 481-8945 View (581) 481-8945
Photo of Nina Hopmeier, MA, RCC, CGT, ADHD-CP, Counsellor
Nina Hopmeier
Counsellor, MA, RCC, CGT, ADHD-CP
Verified Verified
Online Only
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need to have the life you want.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about building strong and trusting bonds with my clients in order to facilitate change and growth. I work from a supportive, curious, and nonjudgmental stance, focusing on your strengths and equipping you with the resources you need to have the life you want.
(236) 237-1986 View (236) 237-1986
Photo of Ainsley Kensall, MA, MCP, RCC, Counsellor
Ainsley Kensall
Counsellor, MA, MCP, RCC
Verified Verified
5 Endorsed
Vancouver, BC V6H
Through both my work as a therapist and my own life, I've often found myself in awe the innate human capacity to heal. And the more I do this work, the more in awe I am at how so much of healing begins with no longer being alone in hard things. In my therapeutic work I've witnessed the incredible resilience and transformation that can emerge when a safe space is held for one's story and experience. I continue to stand in awe of that resilience.
Through both my work as a therapist and my own life, I've often found myself in awe the innate human capacity to heal. And the more I do this work, the more in awe I am at how so much of healing begins with no longer being alone in hard things. In my therapeutic work I've witnessed the incredible resilience and transformation that can emerge when a safe space is held for one's story and experience. I continue to stand in awe of that resilience.
(236) 326-9477 View (236) 326-9477
Photo of Natalie Wiseman - Natalie Wiseman (Therapy Cures), RCC, CCC, MA, Bsc, Counsellor
Natalie Wiseman (Therapy Cures)
Counsellor, RCC, CCC, MA, Bsc
Verified Verified
5 Endorsed
Online Only
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
(778) 949-5722 View (778) 949-5722
Photo of Kuldip Gill - Chipperfield Mobile Physio & Wellness, MEd, RCC, Counsellor
Chipperfield Mobile Physio & Wellness
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5Y
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
(431) 302-3740 View (431) 302-3740
Photo of Susan Jean Alexander, MA, LMFT, RCC, E500RYT, Counsellor
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Online Only
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages,communicating, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages,communicating, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Natalie Talson, MA, RPC, Counsellor
Natalie Talson
Counsellor, MA, RPC
Verified Verified
2 Endorsed
Online Only
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
I come to this profession by way of lived experience, having spent decades in deep emotional pain, always feeling I was never “enough.” Consistently engaging in counselling, as well as tools and psycho-education for trauma resolution, has led me to find safety in body I had once disowned. I now have a sense of worthiness and peace that I never imagined possible. Whether you’re dealing with anxiety, self-criticism, relationship issues, or symptoms of trauma, we will co-create a compassionate container for exploration and healing.
(204) 500-2753 View (204) 500-2753
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

58% SunLife
52% Pacific Blue Cross
51% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.