Therapists in Vancouver, BC

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Photo of Saleha Alshehri, Counsellor, MS, MA, CCC
Saleha Alshehri
Counsellor, MS, MA, CCC
Online Only
Life conflicts, trauma, and stress can steer us away from our core; it can also prevent us from living our best lives. Honoring your story and understanding how all of these hardships can impact your everyday life and your choices and life decisions is one of the effective ways to look inside ourselves. It will also provide you with a clear picture of what you are not satisfied with, what makes you stressed, and if your social relationships work for you or not.
Life conflicts, trauma, and stress can steer us away from our core; it can also prevent us from living our best lives. Honoring your story and understanding how all of these hardships can impact your everyday life and your choices and life decisions is one of the effective ways to look inside ourselves. It will also provide you with a clear picture of what you are not satisfied with, what makes you stressed, and if your social relationships work for you or not.
(431) 306-2323 View (431) 306-2323
Photo of Jennifer Boundy, Clinical Social Work/Therapist, MA, MSW, RSW
Jennifer Boundy
Clinical Social Work/Therapist, MA, MSW, RSW
1 Endorsed
Vancouver, BC V5Y
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
(902) 907-3997 View (902) 907-3997
Photo of Nhi Le, Counsellor, RCC, MCP, BSc
Nhi Le
Counsellor, RCC, MCP, BSc
1 Endorsed
Vancouver, BC V6B
Life can sometimes leave us feeling stuck and overwhelmed, longing for clarity and connection, both with ourselves and with the people who matter most. You may be searching for a way to feel more grounded, to move through life with greater confidence and purpose. For couples, this may look like a desire to communicate more effectively, rebuild trust, or deepen your sense of partnership. Above all, you are seeking a safe space to explore, reflect, and grow into a more authentic version of yourself.
Life can sometimes leave us feeling stuck and overwhelmed, longing for clarity and connection, both with ourselves and with the people who matter most. You may be searching for a way to feel more grounded, to move through life with greater confidence and purpose. For couples, this may look like a desire to communicate more effectively, rebuild trust, or deepen your sense of partnership. Above all, you are seeking a safe space to explore, reflect, and grow into a more authentic version of yourself.
(236) 232-1525 View (236) 232-1525
Photo of Rebecca Eames, Counsellor, BA, RTC
Rebecca Eames
Counsellor, BA, RTC
4 Endorsed
Vancouver, BC V6J
You're here because something isn't working. Relationships feel stuck in the same patterns. You've done therapy before and understand your past, but you're still struggling with the same things. You intellectualize everything, which has become its own trap. You disconnect from what you actually feel or want, struggle to stay present, lose yourself in relationships or can't let anyone in. Your nervous system runs either jacked up or shut down, rarely in between. You're tired of surface fixes and ready to shift the core patterns creating your symptoms, not just manage them.
You're here because something isn't working. Relationships feel stuck in the same patterns. You've done therapy before and understand your past, but you're still struggling with the same things. You intellectualize everything, which has become its own trap. You disconnect from what you actually feel or want, struggle to stay present, lose yourself in relationships or can't let anyone in. Your nervous system runs either jacked up or shut down, rarely in between. You're tired of surface fixes and ready to shift the core patterns creating your symptoms, not just manage them.
(604) 699-6161 View (604) 699-6161
Photo of Jenny L Comeau, Counsellor, MSW RSW, RCC
Jenny L Comeau
Counsellor, MSW RSW, RCC
Vancouver, BC V5Z
As a skilled individual, couples, and family therapist, Jenny has helped clients work through grief, trauma, conflict, burnout, and other mental health challenges that can often throw the family dynamic into disarray. She focuses on guiding families with a gentle hand, helping them accept certain challenges and explore their own competencies and resiliencies. Jenny is a Registered Social Worker (RSW) and a Registered Clinical Counsellor with over a decade of experience in a mental health program at BC Children’s Hospital. Her expertise spans various inpatient and outpatient programs, including Child Psychiatry Unit, and family c.
As a skilled individual, couples, and family therapist, Jenny has helped clients work through grief, trauma, conflict, burnout, and other mental health challenges that can often throw the family dynamic into disarray. She focuses on guiding families with a gentle hand, helping them accept certain challenges and explore their own competencies and resiliencies. Jenny is a Registered Social Worker (RSW) and a Registered Clinical Counsellor with over a decade of experience in a mental health program at BC Children’s Hospital. Her expertise spans various inpatient and outpatient programs, including Child Psychiatry Unit, and family c.
(587) 802-1425 View (587) 802-1425
Photo of Risa Yokoi, Pre-Licensed Professional, BA, MACP(c)
Risa Yokoi
Pre-Licensed Professional, BA, MACP(c)
1 Endorsed
Vancouver, BC V6K
Counselling is about creating a brave space where meaningful change unfolds—where you explore your experiences, determine your identity and discover a deeper sense of connection to yourself. You may be feeling overwhelmed and challenged by life transitions or relationship difficulties. There are so many valid reasons to start or re-start therapy. In therapy sessions with me, you can expect authenticity, curiosity and humour. My work is grounded in respectful collaboration and genuine connection.
Counselling is about creating a brave space where meaningful change unfolds—where you explore your experiences, determine your identity and discover a deeper sense of connection to yourself. You may be feeling overwhelmed and challenged by life transitions or relationship difficulties. There are so many valid reasons to start or re-start therapy. In therapy sessions with me, you can expect authenticity, curiosity and humour. My work is grounded in respectful collaboration and genuine connection.
(431) 442-6612 View (431) 442-6612
Photo of Magalie Cairati, Counsellor, RTC, RHN
Magalie Cairati
Counsellor, RTC, RHN
5 Endorsed
Online Only
Do you feel stuck, overwhelmed, disconnected from yourself or others? Are you navigating anxiety, grief, burnout, ADHD, or a difficult relationship that’s affecting your ability to function, or feel like yourself? Many folks today are struggling with uncertainty, exhaustion, and a loss of direction, trying to heal from past relationships, make sense of major life changes, or simply find their footing again. I’m Magalie (she/her), a Vancouver-based Registered Counsellor offering virtual counselling. I help people reconnect with themselves, gain emotional clarity, and move forward with greater hope, confidence, and self-trust.
Do you feel stuck, overwhelmed, disconnected from yourself or others? Are you navigating anxiety, grief, burnout, ADHD, or a difficult relationship that’s affecting your ability to function, or feel like yourself? Many folks today are struggling with uncertainty, exhaustion, and a loss of direction, trying to heal from past relationships, make sense of major life changes, or simply find their footing again. I’m Magalie (she/her), a Vancouver-based Registered Counsellor offering virtual counselling. I help people reconnect with themselves, gain emotional clarity, and move forward with greater hope, confidence, and self-trust.
(782) 222-5485 View (782) 222-5485
Photo of Jacob Froese, Counsellor, RTC
Jacob Froese
Counsellor, RTC
1 Endorsed
Online Only
For life to be full and meaningful we have to identify the unique mix of elements that are congruent with our context/reality, our relationships, our true self and our purpose. If you’re seeking to understand your life purpose or seeking a more meaningful life, work through loss and grief and understand relationships. I am here to walk beside you, to help you live a life of your own design so you can live more fully. I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists.
For life to be full and meaningful we have to identify the unique mix of elements that are congruent with our context/reality, our relationships, our true self and our purpose. If you’re seeking to understand your life purpose or seeking a more meaningful life, work through loss and grief and understand relationships. I am here to walk beside you, to help you live a life of your own design so you can live more fully. I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists.
(604) 330-1882 View (604) 330-1882
Photo of Judy R. Zhu, Counsellor, MEd, Dr, TCM, RCC
Judy R. Zhu
Counsellor, MEd, Dr, TCM, RCC
Vancouver, BC V6J
Are you struggling with depression, anxiety, chronic health issues and feeling stressed out? Are you experiencing life-transition and relationship issues, and feeling lost about which direction to go? I am a registered clinical counsellor and also a registered Doctor of Traditional Chinese Medicine. For over 10 years I have been helping people like you to heal, to handle life's challenges better. I use practical and effective approach to empower you to connect to your inner wisdom and strength. With authentic presence, compassion and perspective, I guide you to your valued path, to move toward a healthier and more fulfilling life.
Are you struggling with depression, anxiety, chronic health issues and feeling stressed out? Are you experiencing life-transition and relationship issues, and feeling lost about which direction to go? I am a registered clinical counsellor and also a registered Doctor of Traditional Chinese Medicine. For over 10 years I have been helping people like you to heal, to handle life's challenges better. I use practical and effective approach to empower you to connect to your inner wisdom and strength. With authentic presence, compassion and perspective, I guide you to your valued path, to move toward a healthier and more fulfilling life.
(604) 706-1602 View (604) 706-1602
Photo of Tanya Vall - The Willow Room Counselling, Counsellor, BA, RTC-c
The Willow Room Counselling
Counsellor, BA, RTC-c
7 Endorsed
Vancouver, BC V6J
Anxiety is one of the most common experiences in our culture, which makes sense given how overstimulated and constantly “on” we are. Phones buzzing, endless information, and fast-paced living. My clients are experiencing anxiety, overwhelm, grief, burnout, relationship struggles, or feeling stuck in patterns like people-pleasing, or self-criticism. People come when coping strategies stop working or life feels too heavy to hold alone. I support clients in slowing down, reconnecting with their body and emotions, and understanding the patterns underneath symptoms so they can feel grounded, self-trusting, and more at ease.
Anxiety is one of the most common experiences in our culture, which makes sense given how overstimulated and constantly “on” we are. Phones buzzing, endless information, and fast-paced living. My clients are experiencing anxiety, overwhelm, grief, burnout, relationship struggles, or feeling stuck in patterns like people-pleasing, or self-criticism. People come when coping strategies stop working or life feels too heavy to hold alone. I support clients in slowing down, reconnecting with their body and emotions, and understanding the patterns underneath symptoms so they can feel grounded, self-trusting, and more at ease.
(867) 988-7032 View (867) 988-7032
Photo of Lee Kotsalis Thulin, Counsellor, MA, RCC
Lee Kotsalis Thulin
Counsellor, MA, RCC
Vancouver, BC V6J
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
One of my clients described the process of therapy "like finally turning the lights on in a room that had been dark." It takes courage to seek counselling. It means committing to letting ourselves see, feel, and start to heal what we are no longer willing to keep dark. The joy in my work comes from helping people 'turn the lights on,' and witnessing what happens when they do.
(604) 265-7820 View (604) 265-7820
Photo of Ellen Yang, Counsellor, PhD(c), RCC, RCC-RCS, RETA, RCS
Ellen Yang
Counsellor, PhD(c), RCC, RCC-RCS, RETA, RCS
Vancouver, BC V6B
If you’re functioning on the outside but struggling on the inside, you don’t have to hold it alone. Many people come to therapy feeling anxious, overwhelmed, burned out, or emotionally stuck—often carrying Stress, Anxiety, Depression, Trauma and PTSD, Grief, or disconnection. Therapy can be a steady, compassionate space to slow down, feel understood, and reconnect with what matters. I support children, teens, and adults with Anxiety, Depression, Stress, Trauma and PTSD, Grief, Emotional Disturbance, Self Esteem, and Life Transitions, including Autism and neurodivergent experiences.
If you’re functioning on the outside but struggling on the inside, you don’t have to hold it alone. Many people come to therapy feeling anxious, overwhelmed, burned out, or emotionally stuck—often carrying Stress, Anxiety, Depression, Trauma and PTSD, Grief, or disconnection. Therapy can be a steady, compassionate space to slow down, feel understood, and reconnect with what matters. I support children, teens, and adults with Anxiety, Depression, Stress, Trauma and PTSD, Grief, Emotional Disturbance, Self Esteem, and Life Transitions, including Autism and neurodivergent experiences.
(778) 860-4893 View (778) 860-4893
Photo of Dwayne Mason, Counsellor, MTC, CACC
Dwayne Mason
Counsellor, MTC, CACC
3 Endorsed
Vancouver, BC V6H
I work with men who feel the weight of responsibility and want clarity, direction, and stronger relationships. My counselling is rooted in existential analysis and logotherapy, offering practical, meaning-centered support without jargon or judgment. My background includes years in the trades, business ownership, teaching, and extensive work in men’s therapeutic settings. I help men move through stress, disconnection, pressure, and major life transitions toward a more grounded, steady, and meaningful way of living.
I work with men who feel the weight of responsibility and want clarity, direction, and stronger relationships. My counselling is rooted in existential analysis and logotherapy, offering practical, meaning-centered support without jargon or judgment. My background includes years in the trades, business ownership, teaching, and extensive work in men’s therapeutic settings. I help men move through stress, disconnection, pressure, and major life transitions toward a more grounded, steady, and meaningful way of living.
(365) 398-5091 View (365) 398-5091
Photo of Exchiela Benusic, Psychologist, MA
Exchiela Benusic
Psychologist, MA
Vancouver, BC V6C
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
(873) 363-0127 View (873) 363-0127
Photo of Erin Voith, Counsellor, MA, RCC
Erin Voith
Counsellor, MA, RCC
2 Endorsed
Vancouver, BC V6Z
My passion lies in helping my clients navigate their unique personal struggles and the impact of larger harmful or limiting social norms. I am deeply curious about my clients’ journey, and committed to guiding them towards self-discovery, stronger interpersonal connections, and realizing their goals and potential. I achieve this by offering valuable insights, reflections, and practical tools. Furthermore, sessions become an important place to practice the skills that you'd like to take forward into your life. Our time together is an opportunity to slow down, consider, and deeply feel things.
My passion lies in helping my clients navigate their unique personal struggles and the impact of larger harmful or limiting social norms. I am deeply curious about my clients’ journey, and committed to guiding them towards self-discovery, stronger interpersonal connections, and realizing their goals and potential. I achieve this by offering valuable insights, reflections, and practical tools. Furthermore, sessions become an important place to practice the skills that you'd like to take forward into your life. Our time together is an opportunity to slow down, consider, and deeply feel things.
(506) 560-4471 View (506) 560-4471
Photo of Courtney Brown, Counsellor, MA, RCC
Courtney Brown
Counsellor, MA, RCC
1 Endorsed
Vancouver, BC V6J
Many things in life are outside our control, and the pain, loss, and struggles we carry can feel heavy and overwhelming. Many of us carry our hurts, traumas, and struggles without knowing how to set them down. In counselling, I offer a space where your story—both the wounds and the resilience—can be held with care and you don’t have to hold them alone. Together, we will explore how past experiences shape your present, and how compassion, awareness, and connection can bring clarity and healing to your relationship with yourself and others.
Many things in life are outside our control, and the pain, loss, and struggles we carry can feel heavy and overwhelming. Many of us carry our hurts, traumas, and struggles without knowing how to set them down. In counselling, I offer a space where your story—both the wounds and the resilience—can be held with care and you don’t have to hold them alone. Together, we will explore how past experiences shape your present, and how compassion, awareness, and connection can bring clarity and healing to your relationship with yourself and others.
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Photo of Christina Theocharis, Pre-Licensed Professional, RN(C), BSN
Christina Theocharis
Pre-Licensed Professional, RN(C), BSN
1 Endorsed
Vancouver, BC V5R
Currently Offering a weekly online Neurodivergent Drop-In Group at Liminal Space Counselling! Learn about a variety of topics that affect those of us who are neurodivergent. See the Liminal Space Counselling website for details.
Currently Offering a weekly online Neurodivergent Drop-In Group at Liminal Space Counselling! Learn about a variety of topics that affect those of us who are neurodivergent. See the Liminal Space Counselling website for details.
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Photo of Rachelle Wilmot, Registered Social Worker, MSW, RSW, RCC
Rachelle Wilmot
Registered Social Worker, MSW, RSW, RCC
2 Endorsed
Vancouver, BC V5T
Waitlist for new clients
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens. I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.
I specialize in supporting those impacted by trauma (sexual, gender-based, racialized, workplace, systems, and healthcare) as well as queer/gender diverse folks. The past eight years in the mental health and social work fields have deepened my passion for supporting individuals and relationships from an anti-oppressive, sex positive and trauma-informed lens. I also support adults and youth struggling with burnout, major life transitions, self-criticism/shame, as well as racial and cultural identity development. With a focus on supporting Neurodiverse individuals, couples and families weathering these concerns.
(431) 804-8256 View (431) 804-8256
Photo of Andressa Taverna, Counsellor, RTC
Andressa Taverna
Counsellor, RTC
4 Endorsed
Vancouver, BC V6C
You may have spent years caring for others, adapting, and holding everything together, only to find yourself wondering: Where am I in all this? I work especially with women navigating the seasons and transitions that reshape who we are: moving to a new country, becoming a mother, going through perimenopause, grieving a loss, or finding yourself at a crossroads. I also work deeply with childhood, relational, and sexual trauma. You may understand your story and still feel that old wounds, patterns, and ways of surviving continue to live in your body and relationships. You long to feel more grounded, connected, and at home in yourself.
You may have spent years caring for others, adapting, and holding everything together, only to find yourself wondering: Where am I in all this? I work especially with women navigating the seasons and transitions that reshape who we are: moving to a new country, becoming a mother, going through perimenopause, grieving a loss, or finding yourself at a crossroads. I also work deeply with childhood, relational, and sexual trauma. You may understand your story and still feel that old wounds, patterns, and ways of surviving continue to live in your body and relationships. You long to feel more grounded, connected, and at home in yourself.
(249) 504-0436 View (249) 504-0436
Photo of Hoda Samadi, Counsellor, MSc
Hoda Samadi
Counsellor, MSc
Online Only
I work with individuals who feel stuck despite insight - often after therapy that has helped, but not fully resolved what lies beneath. Many of the people I work with are thoughtful and self-aware, yet continue to find themselves repeating patterns in relationships, struggling with a persistent sense of disconnection, or feeling that something essential is missing. Together, we look beyond surface-level symptoms to understand the deeper emotional, cognitive, and relational patterns shaping your experience.
I work with individuals who feel stuck despite insight - often after therapy that has helped, but not fully resolved what lies beneath. Many of the people I work with are thoughtful and self-aware, yet continue to find themselves repeating patterns in relationships, struggling with a persistent sense of disconnection, or feeling that something essential is missing. Together, we look beyond surface-level symptoms to understand the deeper emotional, cognitive, and relational patterns shaping your experience.
(782) 202-3904 View (782) 202-3904

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2.000+

Average cost per session

$160

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
81% Depression
80% Relationship Issues
79% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

69% SunLife
62% Pacific Blue Cross
61% Manulife

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.