Therapists in Anmore, BC
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
Do people misunderstand you, call you "too much", "too sensitive", "dramatic" or tell you too calm down when you are trying to explain yourself. After hearing these messages for long enough, its easy to start believing something is wrong with you.
You might cry easily, become overwhelmed quickly, or feel everything so deeply that relationships, work and everyday life are exhausting.
Whether you've been diagnosed with Borderline Personality Disorder, live with complex trauma, or experience emotions intensely, therapy should begin with being understood-not judged. I work with people you, the person not the diagnosis.
Do people misunderstand you, call you "too much", "too sensitive", "dramatic" or tell you too calm down when you are trying to explain yourself. After hearing these messages for long enough, its easy to start believing something is wrong with you.
You might cry easily, become overwhelmed quickly, or feel everything so deeply that relationships, work and everyday life are exhausting.
Whether you've been diagnosed with Borderline Personality Disorder, live with complex trauma, or experience emotions intensely, therapy should begin with being understood-not judged. I work with people you, the person not the diagnosis.
More Therapists Nearby
You might find yourself unsure of who you are or not recognizing yourself anymore, or overwhelmed by emotions that feel bigger than you. Maybe you're quietly doubting your own worth, feeling disconnected in your relationships, or unsure of your voice underneath everyone else's expectations. I work with clients on strengthening their sense of identity, self esteem, boundaries and emotional regulation, while navigating relationship issues and communication, so they can move forward with more confidence and connection. I also have a strong interest in sports performance psychology and supporting first responders.
You might find yourself unsure of who you are or not recognizing yourself anymore, or overwhelmed by emotions that feel bigger than you. Maybe you're quietly doubting your own worth, feeling disconnected in your relationships, or unsure of your voice underneath everyone else's expectations. I work with clients on strengthening their sense of identity, self esteem, boundaries and emotional regulation, while navigating relationship issues and communication, so they can move forward with more confidence and connection. I also have a strong interest in sports performance psychology and supporting first responders.
I believe people come to therapy because something in their life no longer feels sustainable. You might be feeling overwhelmed, stuck, disconnected, or carrying things you have had to hold on your own for far too long. Whatever brings you here, you do not have to have it all figured out before we begin.
As a first generation Filipino person, I bring warmth, compassion, and a deep respect for the human experience into this work. I understand how culture, family, identity, and unspoken expectations can shape the way we move through the world. It can be difficult to make space for yourself while holding all of that.
I believe people come to therapy because something in their life no longer feels sustainable. You might be feeling overwhelmed, stuck, disconnected, or carrying things you have had to hold on your own for far too long. Whatever brings you here, you do not have to have it all figured out before we begin.
As a first generation Filipino person, I bring warmth, compassion, and a deep respect for the human experience into this work. I understand how culture, family, identity, and unspoken expectations can shape the way we move through the world. It can be difficult to make space for yourself while holding all of that.
If you’ve been looking through multiple profiles, this a gentle reminder that taking one small step forward can be more meaningful than not reaching out at all. I work with adults impacted by relational and event-based trauma, including intimate partner violence (IPV), emotional abuse, difficult relationships, and motor vehicle accidents. Many of my clients come in experiencing anxiety, emotional overwhelm, feeling “stuck,” difficulty trusting or feeling disconnected from who they used to be. I support clients in processing trauma’s impact across mind and body while building insight, regulation, resilience, and growth.
If you’ve been looking through multiple profiles, this a gentle reminder that taking one small step forward can be more meaningful than not reaching out at all. I work with adults impacted by relational and event-based trauma, including intimate partner violence (IPV), emotional abuse, difficult relationships, and motor vehicle accidents. Many of my clients come in experiencing anxiety, emotional overwhelm, feeling “stuck,” difficulty trusting or feeling disconnected from who they used to be. I support clients in processing trauma’s impact across mind and body while building insight, regulation, resilience, and growth.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
If you are striving to find balance in a chaotic world, looking to heal from the inside out, or ready to transition from merely surviving to truly thriving, you are my ideal client. The individuals are often standing at a crossroads. They are dealing with the weight of anxiety, life changes, emotional exhaustion, or a desire for deeper self-discovery, and they recognize that standard, one-size-fits-all approaches aren't fully meeting their needs.
I help my clients move forward by treating them as complete individuals—mind, body, and spirit and supporting them to integrate and heal from their experiences.
If you are striving to find balance in a chaotic world, looking to heal from the inside out, or ready to transition from merely surviving to truly thriving, you are my ideal client. The individuals are often standing at a crossroads. They are dealing with the weight of anxiety, life changes, emotional exhaustion, or a desire for deeper self-discovery, and they recognize that standard, one-size-fits-all approaches aren't fully meeting their needs.
I help my clients move forward by treating them as complete individuals—mind, body, and spirit and supporting them to integrate and heal from their experiences.
Seeking support is an act of courage, and I aim to honour that by creating a space that feels safe, welcoming, and collaborative. My approach is relational and experiential, as I believe that healing grows not just from insight but from presence, connection, and new experiences in the therapy room. I work with clients who want to develop deeper self-understanding, greater embodied presence, and more authentic ways of relating. Together, we explore your inner landscape with curiosity and move beyond “problems” toward greater aliveness and meaningful connection.
Seeking support is an act of courage, and I aim to honour that by creating a space that feels safe, welcoming, and collaborative. My approach is relational and experiential, as I believe that healing grows not just from insight but from presence, connection, and new experiences in the therapy room. I work with clients who want to develop deeper self-understanding, greater embodied presence, and more authentic ways of relating. Together, we explore your inner landscape with curiosity and move beyond “problems” toward greater aliveness and meaningful connection.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
Reaching out for support takes courage, and finding the right therapist is an important first step. I strive to create a warm, compassionate, and nonjudgmental space where you can feel safe to be yourself and explore what's important to you. I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can help you better understand yourself, build healthy coping strategies, and move toward the life you want to create. As an Art Therapist, I can also offer creative approaches when they feel helpful.
Reaching out for support takes courage, and finding the right therapist is an important first step. I strive to create a warm, compassionate, and nonjudgmental space where you can feel safe to be yourself and explore what's important to you. I work with teens and young adults experiencing anxiety, stress, relationship challenges, and life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next steps, therapy can help you better understand yourself, build healthy coping strategies, and move toward the life you want to create. As an Art Therapist, I can also offer creative approaches when they feel helpful.
Are you a lawyer who excels at solving other people's problems but don't know how to begin to solve your own? I know how overwhelming it can be to juggle a legal practice and life. I am a lawyer turned counsellor. I am a mother of two and married to a litigator. I have helped many lawyers and other members of the legal community, and their families, work through mental health challenges. I can help you too.
Are you a lawyer who excels at solving other people's problems but don't know how to begin to solve your own? I know how overwhelming it can be to juggle a legal practice and life. I am a lawyer turned counsellor. I am a mother of two and married to a litigator. I have helped many lawyers and other members of the legal community, and their families, work through mental health challenges. I can help you too.
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations, a women’s sexual health clinic, crisis lines, and a Child and Youth Mental Health clinic. Additionally, I have served as a mediator and a mentor for high-risk youth at the Abbotsford Restorative Justice and Advocacy Association. These experiences have equipped me to offer valuable support to clients confronting a range of challenges, including anxiety, depression, grief, navigating the unique complexities of growing up with immigrant parents who have a different cultural mindset, life transitions, and more.
Most people come to therapy looking for relief. Sometimes the source of our distress feels obvious, while other times we find ourselves caught in emotions, reactions, or recurring patterns that are difficult to make sense of.
While self-reflection is important, meaningful change rarely happens in isolation. Healing takes place in relationship, and the therapeutic relationship offers a unique opportunity for that growth to unfold. I strive to foster a genuine, trusting space where you can feel supported enough to explore difficult emotions, experiences, or conflicts within your relationships.
Most people come to therapy looking for relief. Sometimes the source of our distress feels obvious, while other times we find ourselves caught in emotions, reactions, or recurring patterns that are difficult to make sense of.
While self-reflection is important, meaningful change rarely happens in isolation. Healing takes place in relationship, and the therapeutic relationship offers a unique opportunity for that growth to unfold. I strive to foster a genuine, trusting space where you can feel supported enough to explore difficult emotions, experiences, or conflicts within your relationships.
You’re self-aware. You’re insightful. You’re still stuck. Many of the people I work with are thoughtful, high-functioning adults who understand their struggles intellectually, yet feel disconnected from their emotions or caught in patterns and cycles that they can't get out of.
You might be navigating perfectionism that never quite lets you rest. A breakup that’s shaken your sense of self. Anxiety that hums beneath the surface. Or unresolved trauma that still shapes how safe you feel in the world.
Together, we explore the roots of your patterns — how they formed, how they protect you, and how they might be limiting you.
You’re self-aware. You’re insightful. You’re still stuck. Many of the people I work with are thoughtful, high-functioning adults who understand their struggles intellectually, yet feel disconnected from their emotions or caught in patterns and cycles that they can't get out of.
You might be navigating perfectionism that never quite lets you rest. A breakup that’s shaken your sense of self. Anxiety that hums beneath the surface. Or unresolved trauma that still shapes how safe you feel in the world.
Together, we explore the roots of your patterns — how they formed, how they protect you, and how they might be limiting you.
I'm glad you're here. Finding the right therapist is an important decision. If anything below resonates, book a free consult to see if we're a fit. Anxiety can feel like bracing for what might go wrong before it even happens. Depression can feel like moving through your days from a distance, doing what needs to be done but nothing quite reaches you the way it used to. Big life transitions can leave you stuck between two versions of your life — the old one gone, the new one not yet formed. Whatever's brought you here, chances are the people around you genuinely care, but still, some part of this feels like yours to carry alone.
I'm glad you're here. Finding the right therapist is an important decision. If anything below resonates, book a free consult to see if we're a fit. Anxiety can feel like bracing for what might go wrong before it even happens. Depression can feel like moving through your days from a distance, doing what needs to be done but nothing quite reaches you the way it used to. Big life transitions can leave you stuck between two versions of your life — the old one gone, the new one not yet formed. Whatever's brought you here, chances are the people around you genuinely care, but still, some part of this feels like yours to carry alone.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
Kate is a compassionate and empathetic clinical counselor who understands that taking the first step into counseling can feel overwhelming. She recognizes that many people may not always know where to begin their journey toward healing, and she is committed to providing a supportive, non-judgmental, and trauma-informed space where individuals can feel safe and heard.
Kate’s approach is grounded in the belief that collaboration, psychological safety, and trust are essential components of effective therapy. She strives to create an inclusive environment where clients of all backgrounds feel respected and valued.
I support adults navigating anxiety, depression, trauma, burnout, relationship challenges, family conflict, emotional or disordered eating, substance use, shame, overwhelm, and major life transitions. Many clients come to therapy seeking greater self-understanding, healthier relationships, and lasting change. New Moon Counselling is based in the values of non-judgement, equity, patience, curiosity, and community. My role is to support you to connect with and embrace your humanity. In our sessions, we’ll endeavour to shift away from blame and shame and approach your tender parts with curiosity to deepen your understanding of self.
I support adults navigating anxiety, depression, trauma, burnout, relationship challenges, family conflict, emotional or disordered eating, substance use, shame, overwhelm, and major life transitions. Many clients come to therapy seeking greater self-understanding, healthier relationships, and lasting change. New Moon Counselling is based in the values of non-judgement, equity, patience, curiosity, and community. My role is to support you to connect with and embrace your humanity. In our sessions, we’ll endeavour to shift away from blame and shame and approach your tender parts with curiosity to deepen your understanding of self.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In sessions, I work collaboratively with clients to address a wide range of issues, including anxiety, depression, relationship issues, self-esteem issues, stress, grief and loss, and major life challenges. Whether you're struggling with day-to-day stressors or facing significant life changes, I am here to provide support and practical tools to help you navigate your journey towards healing and personal growth. My goal as a counsellor is to empower you to become the best version of yourself.
In my practice I work with adults (individuals, couples, & families). My specialty areas include complex trauma (CPTSD) & PTSD, intimate relationship issues, men's issues, depression, bipolar disorder, social anxiety, and parent-adult child relationship issues. I also help people navigate a wide range of other challenges related to identity, relationship to self/others, addiction, & stress/burnout. My clinical background includes working as a therapist at an early psychosis & bipolar clinic, an addictions & criminality recovery program, and a men's trauma centre.
In my practice I work with adults (individuals, couples, & families). My specialty areas include complex trauma (CPTSD) & PTSD, intimate relationship issues, men's issues, depression, bipolar disorder, social anxiety, and parent-adult child relationship issues. I also help people navigate a wide range of other challenges related to identity, relationship to self/others, addiction, & stress/burnout. My clinical background includes working as a therapist at an early psychosis & bipolar clinic, an addictions & criminality recovery program, and a men's trauma centre.
If you’re dealing with chronic stress, pain, or life changes that feel overwhelming, it can start to impact how you see yourself, your future, and what’s possible. I operate in a practical, evidence based approach, from Aaron Beck and Cognitive Behavioural Therapy (CBT), while staying rooted in the belief that you have the capacity for change, and that therapy helps you uncover and move toward that in a way that fits your life. Together, we look at how your thoughts, emotions, and behaviours interact, and especially the generational patterns that may be unintentionally making things harder.
If you’re dealing with chronic stress, pain, or life changes that feel overwhelming, it can start to impact how you see yourself, your future, and what’s possible. I operate in a practical, evidence based approach, from Aaron Beck and Cognitive Behavioural Therapy (CBT), while staying rooted in the belief that you have the capacity for change, and that therapy helps you uncover and move toward that in a way that fits your life. Together, we look at how your thoughts, emotions, and behaviours interact, and especially the generational patterns that may be unintentionally making things harder.
Nearby Searches for Anmore
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- Vancouver
- West Vancouver
How does your Counsellor compare?
Number of Counsellors in Anmore, BC
< 10
Counsellors in Anmore, BC who prioritize treating:
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Codependency |
| 100% | Women's Issues |
| 100% | Stress |
Average years in practice
20 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 100% | Pacific Blue Cross |
| 100% | First Nations Health Authority |
How Counsellors in Anmore, BC see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Anmore?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.