Photo of Nathaly Sanchez, Registered Mental Health Counselor Intern in Florida
Nathaly Sanchez
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Miami, FL 33183
I use behavioral activation in addition to other evidence based treatments such as strength-based CBT and mindfulness to promote positive growth.
As a Registered Mental Health Counselor Intern, my client's safety and well-being are a high priority. I am often described as an honest, warm, and welcoming individual. Through therapeutic interventions, I am able to assist with symptoms of various mood disorders, learning new coping skills, dealing with self-harm, alleviating stress, and cognitive reframing among other important issues. Depending on my client's need and therapeutic preference, I am able to provide an individualized treatment plan to best assist their current mental health requirements.
I use behavioral activation in addition to other evidence based treatments such as strength-based CBT and mindfulness to promote positive growth.
As a Registered Mental Health Counselor Intern, my client's safety and well-being are a high priority. I am often described as an honest, warm, and welcoming individual. Through therapeutic interventions, I am able to assist with symptoms of various mood disorders, learning new coping skills, dealing with self-harm, alleviating stress, and cognitive reframing among other important issues. Depending on my client's need and therapeutic preference, I am able to provide an individualized treatment plan to best assist their current mental health requirements.
(786) 713-2527 View (786) 713-2527
Photo of Shon Brown, Clinical Social Work/Therapist in Florida
Shon Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256
Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.
Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.
(904) 441-5156 View (904) 441-5156
Photo of Kaffie Wilcoxon, Counselor in Florida
Kaffie Wilcoxon
Counselor, LMHC, CAP
Verified Verified
Saint Petersburg, FL 33705  (Online Only)
Cognative Behavioral Therapy, Person Centered Therapy, Strength-Based Therapy, Motivational Therapy are a few of the therapies that can guide you to your achievement goals.
All of us have dreams, aspirations and needs. To be successful, we need to have the mental and physical needs taken care of. Having goals and plans help guide us to the achievement of our goals.
Cognative Behavioral Therapy, Person Centered Therapy, Strength-Based Therapy, Motivational Therapy are a few of the therapies that can guide you to your achievement goals.
All of us have dreams, aspirations and needs. To be successful, we need to have the mental and physical needs taken care of. Having goals and plans help guide us to the achievement of our goals.
(727) 334-2662 View (727) 334-2662
Photo of Lauren Roberts, Licensed Mental Health Counselor in Florida
Lauren Roberts
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with Mindfulness-Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
Lauren’s approach is trauma informed along with utilizing skills and techniques from Cognitive Behavioral Therapy (CBT) and Person-Centered therapy with a strength-based approach along with Mindfulness-Based Interventions.
Lauren truly enjoys working with adults, couples, and children ages two and older, along with providing parental support through a love and logic approach. Lauren enjoys working with a variety of issues ranging from Attention Deficit Hyperactive Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), Reactive Attachment Disorder (RAD), Adjustment Disorder, Oppositional Defiant Disorder, Anxiety, Self-Esteem, Depression and Couple’s Counseling.
(727) 732-4549 View (727) 732-4549
Photo of Norlan McKenzie, Clinical Social Work/Therapist in Florida
Norlan McKenzie
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Lutz, FL 33549  (Online Only)
I utilize mostly strength-based, cognitive behavior, psychodynamic, and mindfulness techniques with individuals experiencing trauma, suicidal ideation, grief, depression, anxiety, low self-esteem, anger, and relationship conflicts.
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
I utilize mostly strength-based, cognitive behavior, psychodynamic, and mindfulness techniques with individuals experiencing trauma, suicidal ideation, grief, depression, anxiety, low self-esteem, anger, and relationship conflicts.
Are you or a loved one dealing with stress, trauma, or struggling to handle life's challenges? Are you facing problematic conflicts in your relationships? I'm available to assist in establishing the necessary strategies for handling these issues, focusing on the here and now. You will be in good hands because you'll be supported and guided with care and professionalism and empowered with the tools to reclaim control of your life. Let's get started on achieving your personal goals and growth.
(813) 670-7024 View (813) 670-7024
Photo of Dr. Jacqueline Clarke Jemmott, Marriage & Family Therapist in Florida
Dr. Jacqueline Clarke Jemmott
Marriage & Family Therapist, PhD, LMFT, MCAP, BC-TMH
Verified Verified
4 Endorsed
Pensacola, FL 32503
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your strength and dream to live the life you desire. Together we can make it happen, by engaging in strength-based collaborative therapy. I am a Licensed and Board Certified Tele-mental Health provider, credentialed to offer traditional mental health and/or behavioral health therapy using computer video and/or telephone counseling. I look forward to working with you in achieving your wellness goals.
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your strength and dream to live the life you desire. Together we can make it happen, by engaging in strength-based collaborative therapy. I am a Licensed and Board Certified Tele-mental Health provider, credentialed to offer traditional mental health and/or behavioral health therapy using computer video and/or telephone counseling. I look forward to working with you in achieving your wellness goals.
(954) 874-8761 View (954) 874-8761
Photo of Kimberly M. Hines, Clinical Social Work/Therapist in Florida
Kimberly M. Hines
Clinical Social Work/Therapist, LCSW-QS, MSW
Verified Verified
1 Endorsed
Brandon, FL 33509  (Online Only)
Some of the techniques I use in therapy sessions are Mindfulness, Cognitive Behavior Therapy, Strength-Based therapies and Solution Focused.
In this journey called life, are you dealing with an unexpected crisis? Are you finding it difficult to deal with daily life stressors, a job loss, or the loss of a loved one? Are you struggling to find ways to cope with your grief/loss, health concerns and/or ongoing life transitions? Welcome to Life University where we are often unprepared for lessons being taught. Well, that’s where I come in to help you develop your coping skills and resources so that you are better equipped to manage the unexpected.
Some of the techniques I use in therapy sessions are Mindfulness, Cognitive Behavior Therapy, Strength-Based therapies and Solution Focused.
In this journey called life, are you dealing with an unexpected crisis? Are you finding it difficult to deal with daily life stressors, a job loss, or the loss of a loved one? Are you struggling to find ways to cope with your grief/loss, health concerns and/or ongoing life transitions? Welcome to Life University where we are often unprepared for lessons being taught. Well, that’s where I come in to help you develop your coping skills and resources so that you are better equipped to manage the unexpected.
(813) 212-6745 View (813) 212-6745
Photo of Jessi Holesko - Rivers Of Hope Counseling, Marriage & Family Therapist in Florida
Jessi Holesko - Rivers Of Hope Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Ponte Vedra Beach, FL 32082  (Online Only)
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I tend to focus on strength-based, future-forward and ‘positive’ models. Many past clients have told me that therapy with me feels more comfortable and easier than they expected.
(904) 872-8468 View (904) 872-8468
Photo of Patrick Smith, Clinical Social Work/Therapist in Florida
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Matt McDavid, Clinical Social Work/Therapist in Florida
Matt McDavid
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi, I’m Matt, and I’m glad you found your way here. Everything you’ve already overcome to bring you to this moment, has given you all you need for the journey ahead. This path will lead you to who you were always meant to be. I'm here to provide you with a safe and supportive space where you can express yourself openly and honestly. When you allow yourself to be present with your feelings, you reconnect to your authentic self, opening the door for true joy in your life. You can learn to love yourself unconditionally, cultivate self-compassion, and feel at peace. Our strength-based work together will show you how.
Hi, I’m Matt, and I’m glad you found your way here. Everything you’ve already overcome to bring you to this moment, has given you all you need for the journey ahead. This path will lead you to who you were always meant to be. I'm here to provide you with a safe and supportive space where you can express yourself openly and honestly. When you allow yourself to be present with your feelings, you reconnect to your authentic self, opening the door for true joy in your life. You can learn to love yourself unconditionally, cultivate self-compassion, and feel at peace. Our strength-based work together will show you how.
(631) 438-8301 View (631) 438-8301
Photo of Shaquetta Williams, Clinical Social Work/Therapist in Florida
Shaquetta Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
My approach integrates CBT and strength-based therapies to empower clients.
Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.
My approach integrates CBT and strength-based therapies to empower clients.
Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.
(256) 292-9071 View (256) 292-9071
Photo of Noraliz Nagarsheth, Clinical Social Work/Therapist in Florida
Noraliz Nagarsheth
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, FL 32773  (Online Only)
Do you have a history of trauma and are currently struggling with symptoms of anxiety and depression? If your answer is "Yes," it can be challenging to function adequately in the different areas of your life, whether it is life as a student, as a professional, or parts of your personal life. In working with individuals throughout my career, I have heard that therapy could be daunting to consider for many. However, I want to reassure you that therapy can benefit you at any stage in your life. I specialize in working with individuals with a history of trauma experiencing symptoms of anxiety and depression.
Do you have a history of trauma and are currently struggling with symptoms of anxiety and depression? If your answer is "Yes," it can be challenging to function adequately in the different areas of your life, whether it is life as a student, as a professional, or parts of your personal life. In working with individuals throughout my career, I have heard that therapy could be daunting to consider for many. However, I want to reassure you that therapy can benefit you at any stage in your life. I specialize in working with individuals with a history of trauma experiencing symptoms of anxiety and depression.
(407) 479-4147 View (407) 479-4147
Photo of Beth Zweig LCSW, Inc., Clinical Social Work/Therapist in Florida
Beth Zweig LCSW, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wellington, FL 33414
For the past 30+ years,I have been helping children, ages 5 and up, families, teenagers, couples, and adults. My approach to improving the lives of others, is based upon a variety of techniques. I challenge myself to think out of the box, with each individual, and have had great success being part of the personal growth of many. The primary focus is on teaching accountability and helping to empower individuals, families and couples to make "wiser choices." My style is interactive, which allows both the individual and therapist to work together as a team to resolve problems.
For the past 30+ years,I have been helping children, ages 5 and up, families, teenagers, couples, and adults. My approach to improving the lives of others, is based upon a variety of techniques. I challenge myself to think out of the box, with each individual, and have had great success being part of the personal growth of many. The primary focus is on teaching accountability and helping to empower individuals, families and couples to make "wiser choices." My style is interactive, which allows both the individual and therapist to work together as a team to resolve problems.
(561) 287-3266 View (561) 287-3266
Photo of Linda Seraphin, Counselor in Florida
Linda Seraphin
Counselor, MS, LMHC, CCTP
Verified Verified
Palm City, FL 34991  (Online Only)
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach in treating my clients. I will explore various areas of your life in an attempt to get to the root of your problem. We will then work together, client and therapist, to find solutions that will bring greater peace and insight to your life.
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach in treating my clients. I will explore various areas of your life in an attempt to get to the root of your problem. We will then work together, client and therapist, to find solutions that will bring greater peace and insight to your life.
(772) 320-5214 View (772) 320-5214
Photo of Sabrina Nasta, Counselor in Florida
Sabrina Nasta
Counselor, LMHC, MA
Verified Verified
Orange Park, FL 32073
Waitlist for new clients
Hi there! My hope is to help empower individuals in their healing and growth through the therapeutic embodiment of one’s mind, body, and spirit within their past, present, and future. My integration of work in mental health, yoga, & mindfulness allows me to support and help those in need in varying ways. Whether you want to process the past, work on a relationship, or build confidence and strength, I am here for your ultimate growth!
Hi there! My hope is to help empower individuals in their healing and growth through the therapeutic embodiment of one’s mind, body, and spirit within their past, present, and future. My integration of work in mental health, yoga, & mindfulness allows me to support and help those in need in varying ways. Whether you want to process the past, work on a relationship, or build confidence and strength, I am here for your ultimate growth!
(904) 320-0391 View (904) 320-0391
Photo of Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC in Florida
Whole Again Therapy LLC-Carolyn Rose,LMHC, QS, NCC
MS, NCC, LMHC, QS
Verified Verified
Greenacres, FL 33463
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
Are you tired of anxiety and depression? Wish you never experienced another panic attack? Do you want to feel whole again? As a Licensed Mental Health Counselor and a Qualified LMHC Supervisor, my goal is to provide you with quality therapy that will make you feel whole again. I work with individuals, families, couples and children to help you to do life at your greatest potential. As a CBT, CPT and SFT Therapist, my goal is to provide you with healthy solutions, support, positive feedback and practical ways to get your life back on track. If you are struggling to get back to a place of wholeness, it is truly possible.
(561) 513-4331 View (561) 513-4331
Photo of Jennifer Kronzeniowski, Clinical Social Work/Therapist in Florida
Jennifer Kronzeniowski
Clinical Social Work/Therapist, MA,LPC, LMHC, MCAP, CCS, SCL
Verified Verified
1 Endorsed
Fort Myers, FL 33916
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
(239) 282-4437 View (239) 282-4437
Photo of Bonnie Brown Counseling, LLC, Clinical Social Work/Therapist in Florida
Bonnie Brown Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cantonment, FL 32533  (Online Only)
Are you and I a "good fit"? Hi! My name is Bonnie Brown. I am a Licensed Clinical Social Worker with over twenty years' experience. It is my belief that for any therapeutic relationship to be successful, the personalities of both the client and the therapist must be a good fit. While it takes time for any relationship to gel or come together with mutual respect and trust, you can usually tell within the first meeting whether or not there will be a good fit. My joy is in helping you find your joy.
Are you and I a "good fit"? Hi! My name is Bonnie Brown. I am a Licensed Clinical Social Worker with over twenty years' experience. It is my belief that for any therapeutic relationship to be successful, the personalities of both the client and the therapist must be a good fit. While it takes time for any relationship to gel or come together with mutual respect and trust, you can usually tell within the first meeting whether or not there will be a good fit. My joy is in helping you find your joy.
(850) 695-1923 View (850) 695-1923
Photo of Cory Pacheck M.ed. Lmft, Marriage & Family Therapist in Florida
Cory Pacheck M.ed. Lmft
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Brandon, FL 33511
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
24 years of experience helping individuals, couples, families, children & adolescents, experiencing a wide variety of problems. Marital problems, Military & Law Enforcement families, PTSD, relationship issues, infidelity, depression, anxiety, poor communication, substance abuse & addiction, fighting over finances & parenting, sex & intimacy problems, blended families, effects of divorce, anger management, life coaching, college students, adolescent issues, school related problems, self esteem, ADHD, kids who self-injure, traumatic experiences, sports athletes of all levels. Men’s issues.
(860) 670-1892 View (860) 670-1892
Photo of Jennifer Ingrao, Pre-Licensed Professional in Florida
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Verified Verified
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
(727) 594-6351 View (727) 594-6351
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.