Therapists in Cantonment, FL

Photo of Marchella Carter, LMHC
Marchella Carter
Licensed Mental Health Counselor, LMHC
Verified Verified
Cantonment, FL 32533  (Online Only)
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton.
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton.
(850) 757-9171 View (850) 757-9171
Photo of Bonnie Brown - Bonnie Brown Counseling, LLC, LCSW, Clinical Social Work/Therapist
Bonnie Brown Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cantonment, FL 32533  (Online Only)
Are you and I a "good fit"? Hi! My name is Bonnie Brown. I am a Licensed Clinical Social Worker with over twenty years' experience. It is my belief that for any therapeutic relationship to be successful, the personalities of both the client and the therapist must be a good fit. While it takes time for any relationship to gel or come together with mutual respect and trust, you can usually tell within the first meeting whether or not there will be a good fit. My joy is in helping you find your joy.
Are you and I a "good fit"? Hi! My name is Bonnie Brown. I am a Licensed Clinical Social Worker with over twenty years' experience. It is my belief that for any therapeutic relationship to be successful, the personalities of both the client and the therapist must be a good fit. While it takes time for any relationship to gel or come together with mutual respect and trust, you can usually tell within the first meeting whether or not there will be a good fit. My joy is in helping you find your joy.
(850) 695-1923 View (850) 695-1923
Photo of Beverly Lynn Copeland, MS, LMHC, Counselor
Beverly Lynn Copeland
Counselor, MS, LMHC
Verified Verified
Cantonment, FL 32533
Does life feel too painful or uncomfortable to cope with on your own? You don't have to go it alone. Whether loss of a loved one, a job, a relationship, a lifestyle, or stress related it helps to talk to someone. I am a non-judgmental, compassionate and empathetic therapist. I focus on short term, solution oriented counseling to help you find your new normal. Life is not a spectrum. It's filled with ups and downs. You don't have to stay down, let me help you identify ways to get back on top and enjoying life again..
Does life feel too painful or uncomfortable to cope with on your own? You don't have to go it alone. Whether loss of a loved one, a job, a relationship, a lifestyle, or stress related it helps to talk to someone. I am a non-judgmental, compassionate and empathetic therapist. I focus on short term, solution oriented counseling to help you find your new normal. Life is not a spectrum. It's filled with ups and downs. You don't have to stay down, let me help you identify ways to get back on top and enjoying life again..
(850) 600-4425 View (850) 600-4425
Photo of Clinton W Smith - HypnosisByDoctors.com, PsyD, CH, CI
HypnosisByDoctors.com
PsyD, CH, CI
Verified Verified
Cantonment, FL 32533  (Online Only)
Dr. Clinton Smith, Psy.D offers a Free Screening and effectively utilize Clinical Hypnosis from the smartphone since 2007 for ANXIETY, DEPRESSION, PHOBIAS, SMOKING, WEIGHT LOSS & PAIN CONTROL. Dr. Smith combines clinical psychology and hypnotherapy to get results after the screening Register today at: HypnosisByDoctors.com/FreeConsult See testimonials and videos of Dr. Oz on our site stating, medical hypnosis works for Weight Loss, Smoking, Stress, Pain and Fibromyalgia. During the Free Screening we PROVE you can experience hypnosis before we start therapy. If we are not a good fit a referral will be made to another therapist.
Dr. Clinton Smith, Psy.D offers a Free Screening and effectively utilize Clinical Hypnosis from the smartphone since 2007 for ANXIETY, DEPRESSION, PHOBIAS, SMOKING, WEIGHT LOSS & PAIN CONTROL. Dr. Smith combines clinical psychology and hypnotherapy to get results after the screening Register today at: HypnosisByDoctors.com/FreeConsult See testimonials and videos of Dr. Oz on our site stating, medical hypnosis works for Weight Loss, Smoking, Stress, Pain and Fibromyalgia. During the Free Screening we PROVE you can experience hypnosis before we start therapy. If we are not a good fit a referral will be made to another therapist.
(850) 280-0036 View (850) 280-0036
Photo of Melissa D. Garner, LMHC, QS, RYT, Counselor
Melissa D. Garner
Counselor, LMHC, QS, RYT
Verified Verified
9 Endorsed
Cantonment, FL 32533  (Online Only)
Welcome! My passion is to support women who are dealing with anxiety, OCD, depression, trauma & burn-out. My typical clients include women in caregiving roles who are eager to find work/life balance; women recovering from trauma or abusive relationships; and ladies looking to slow down, refocus, and rebuild their sense of self in a safe and supportive space. I'm here to listen, hold space, and help you navigate emotions and thoughts, cope with life stressors, prioritize self care, problem-solve, and cultivate healthy relationships, including your relationship with your Self. Please apply at www.self-haven.com/private-session
Welcome! My passion is to support women who are dealing with anxiety, OCD, depression, trauma & burn-out. My typical clients include women in caregiving roles who are eager to find work/life balance; women recovering from trauma or abusive relationships; and ladies looking to slow down, refocus, and rebuild their sense of self in a safe and supportive space. I'm here to listen, hold space, and help you navigate emotions and thoughts, cope with life stressors, prioritize self care, problem-solve, and cultivate healthy relationships, including your relationship with your Self. Please apply at www.self-haven.com/private-session
(850) 208-3543 View (850) 208-3543
Photo of Clinton W Smith - HypnosisByDoctors.com, PsyD, CH, CI
HypnosisByDoctors.com
PsyD, CH, CI
Verified Verified
Cantonment, FL 32533  (Online Only)
Dr. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and a video of Dr. Oz relating facts about Medical Hypnosis on our website: HypnosisByDoctors.com/Register Did you know the AMA endorsed clinical hypnosis for pain control in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials
Dr. Clinton Smith, Psy.D has effectively used clinical hypnosis for Weight Loss, Anxiety, Poor Sleep, Depression, and Smoking online since 2007. Register for a Free Screening in the comfort of home. We will PROVE you can be hypnotized before accepting you as a client. Dr. Smith has combined psychological tools & hypnotherapy since 1992. See M.D. endorsements and a video of Dr. Oz relating facts about Medical Hypnosis on our website: HypnosisByDoctors.com/Register Did you know the AMA endorsed clinical hypnosis for pain control in 1958? See our Successful Clients: HypnosisByDoctors.com/Testimonials
(850) 203-5455 View (850) 203-5455
Photo of Paul Steele, LMHC, Counselor
Paul Steele
Counselor, LMHC
Verified Verified
Cantonment, FL 32533  (Online Only)
Hi! I am a LMHC (Licensed Mental Health Counselor) in Florida with 17 years of professional work experience. I have experience in helping children and adults deal with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression.
Hi! I am a LMHC (Licensed Mental Health Counselor) in Florida with 17 years of professional work experience. I have experience in helping children and adults deal with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression.
(850) 204-7921 View (850) 204-7921
Photo of Satara Carr, LCMHC, Counselor
Satara Carr
Counselor, LCMHC
Verified Verified
Cantonment, FL 32533
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
(407) 490-0576 View (407) 490-0576
Photo of Maya Duffy, LCSW, Clinical Social Work/Therapist
Maya Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cantonment, FL 32533
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
(786) 982-8289 View (786) 982-8289
Photo of Susan A Dawson, MA, LHMC, CAP, SAP, QS, Counselor
Susan A Dawson
Counselor, MA, LHMC, CAP, SAP, QS
Verified Verified
Cantonment, FL 32533
We understand that there are as many reasons to enter into the counseling process as there are clients. Whether you are suffering with depression, anxiety, or your coping methods (alcohol, drugs, food, shopping, sex, or any other addictive substance) have complicated your situation more than you thought possible, we are here to help you work through life's difficulties. Keep in mind however, that real solution is only possible if you are open, honest, and determined.
We understand that there are as many reasons to enter into the counseling process as there are clients. Whether you are suffering with depression, anxiety, or your coping methods (alcohol, drugs, food, shopping, sex, or any other addictive substance) have complicated your situation more than you thought possible, we are here to help you work through life's difficulties. Keep in mind however, that real solution is only possible if you are open, honest, and determined.
(850) 466-1392 View (850) 466-1392
Photo of Julie M Nise - Bayside Marriage Cnslng & Relationship Training, MA, LPC, LMFT, CHT, Marriage & Family Therapist
Bayside Marriage Cnslng & Relationship Training
Marriage & Family Therapist, MA, LPC, LMFT, CHT
Verified Verified
Cantonment, FL 32533
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
(850) 404-7507 View (850) 404-7507
Photo of Dr. Keya Wiggins-Jackson, PhD, CGP, Psychologist
Dr. Keya Wiggins-Jackson
Psychologist, PhD, CGP
Verified Verified
Cantonment, FL 32533
I specialize in relationships of all types (parental, sibling, romantic relationship, collegial, etc.). If you find yourself struggling with unhealthy relationship patterns, isolation, social withdrawal, or low self-esteem, you may benefit from participating in therapy. Quite often, symptoms of depression and anxiety can be traced to interpersonal conflict or difficulty connecting with others. I enjoy leading people through the process of self-discovery to assist them in making sense of their life experiences. This often leads people to gain a greater understanding of themselves and the ways in which they relate to others.
I specialize in relationships of all types (parental, sibling, romantic relationship, collegial, etc.). If you find yourself struggling with unhealthy relationship patterns, isolation, social withdrawal, or low self-esteem, you may benefit from participating in therapy. Quite often, symptoms of depression and anxiety can be traced to interpersonal conflict or difficulty connecting with others. I enjoy leading people through the process of self-discovery to assist them in making sense of their life experiences. This often leads people to gain a greater understanding of themselves and the ways in which they relate to others.
(850) 446-9291 View (850) 446-9291
Photo of Russell Langley Brown, LMFT
Russell Langley Brown
Registered Marriage and Family Therapist Intern, LMFT
Verified Verified
1 Endorsed
Cantonment, FL 32533
I am currently taking new individuals and couples and this can be your first step to healthy! The ability to create meaningful relationships in our lives is one of the most important skills anyone can possess, yet so often, we find ourselves struggling to connect deeply because of our past or present experiences. It brings me joy every time I see an individual or couple work through those issues to connect, heal, and move forward in a more satisfying relationship.
I am currently taking new individuals and couples and this can be your first step to healthy! The ability to create meaningful relationships in our lives is one of the most important skills anyone can possess, yet so often, we find ourselves struggling to connect deeply because of our past or present experiences. It brings me joy every time I see an individual or couple work through those issues to connect, heal, and move forward in a more satisfying relationship.
(850) 409-2937 View (850) 409-2937
Photo of Julia Ogle, MS, Marriage & Family Therapist Intern
Julia Ogle
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Cantonment, FL 32533
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
(850) 930-2250 View (850) 930-2250
Photo of Michelle Desrochers - Tree of Life Counseling, LLC
Tree of Life Counseling, LLC
Verified Verified
Cantonment, FL 32533
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
(850) 605-2318 View (850) 605-2318
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
Verified Verified
3 Endorsed
Cantonment, FL 32533
Like war, trauma from adult and childhood abuse, hurt from church and family have left many of us just limping through life. Just because you are use to the pain, it doesn't mean you or your love ones should continue to live with the pain. I am honest and I like to see results. I also like to work with clients that are ready to be honest and put in the work to see their desired results. I primarily see adult women with trauma and couples in need of support! My office has clinicians that see individuals of all ages! I am also a Qualified Supervisor that is passionate about supporting future therapists on their journey!
Like war, trauma from adult and childhood abuse, hurt from church and family have left many of us just limping through life. Just because you are use to the pain, it doesn't mean you or your love ones should continue to live with the pain. I am honest and I like to see results. I also like to work with clients that are ready to be honest and put in the work to see their desired results. I primarily see adult women with trauma and couples in need of support! My office has clinicians that see individuals of all ages! I am also a Qualified Supervisor that is passionate about supporting future therapists on their journey!
(850) 941-7808 View (850) 941-7808
Photo of Amanda M. Hornsby, MS, Pre-Licensed Professional
Amanda M. Hornsby
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Cantonment, FL 32533
I have been blessed with the heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working with children at a youth residential shelter, I discovered the extensive amount of children that were involved in the juvenile justice system in our area, as well as the amount of children needing mental health services. For the last 8 years, I have worked as a Registered Behavior Therapist providing applied behavior analysis (ABA therapy) to children and adolescents with autism spectrum disorder.
I have been blessed with the heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working with children at a youth residential shelter, I discovered the extensive amount of children that were involved in the juvenile justice system in our area, as well as the amount of children needing mental health services. For the last 8 years, I have worked as a Registered Behavior Therapist providing applied behavior analysis (ABA therapy) to children and adolescents with autism spectrum disorder.
(850) 852-8839 View (850) 852-8839
Photo of Sarah Del Valle, Pre-Licensed Professional
Sarah Del Valle
Pre-Licensed Professional
Verified Verified
2 Endorsed
Cantonment, FL 32533
As a counselor, my focus is always on the client. I believe that everyone can navigate life's hardships, but sometimes we all need a little support. My role is to provide that support, offering tools and guidance to help my clients cope with challenges and move forward. I approach each session with unconditional positive regard, ensuring that clients feel valued, understood, and heard. My commitment is to stand by my clients, empowering them through their journey of healing and growth, while providing a safe, nonjudgmental space to explore their feelings and goals.
As a counselor, my focus is always on the client. I believe that everyone can navigate life's hardships, but sometimes we all need a little support. My role is to provide that support, offering tools and guidance to help my clients cope with challenges and move forward. I approach each session with unconditional positive regard, ensuring that clients feel valued, understood, and heard. My commitment is to stand by my clients, empowering them through their journey of healing and growth, while providing a safe, nonjudgmental space to explore their feelings and goals.
(850) 605-4625 View (850) 605-4625
Photo of Blair Edgar, LCSW, Clinical Social Work/Therapist
Blair Edgar
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Cantonment, FL 32533
Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again.
Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again.
(904) 932-1869 View (904) 932-1869
Photo of Amanda Spring, LCSW, Clinical Social Work/Therapist
Amanda Spring
Clinical Social Work/Therapist, LCSW
Verified Verified
Cantonment, FL 32533
I enjoy working with women, young adults, and first responders in the areas of anxiety, stress, self-esteem, depression, relationship difficulties, parenting challenges, trauma, and life transitions. It is within the context of our relationship with self and others that we find or lose balance. It can be hard communicating our feelings and needs with others in an effective way. I offer a whole person, mind-body approach to treatment within the context of a safe and trustworthy therapeutic relationship.
I enjoy working with women, young adults, and first responders in the areas of anxiety, stress, self-esteem, depression, relationship difficulties, parenting challenges, trauma, and life transitions. It is within the context of our relationship with self and others that we find or lose balance. It can be hard communicating our feelings and needs with others in an effective way. I offer a whole person, mind-body approach to treatment within the context of a safe and trustworthy therapeutic relationship.
(833) 394-6817 View (833) 394-6817

See more therapy options for Cantonment

How does your Therapist compare?

Number of Therapists in Cantonment, FL

20+

Average cost per session

$105

Therapists in Cantonment, FL who prioritize treating:

100% Anxiety
95% Depression
95% Coping Skills
80% Self Esteem
65% Relationship Issues
65% Trauma and PTSD
65% Stress

Average years in practice

15 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
92% Aetna
83% Optum

How Therapists in Cantonment, FL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cantonment?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.