Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Verified by Psychology Today Verified by Psychology Today

233 3rd Street North, Suite 200, Saint Petersburg, FL 33701

Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI

I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.

We are all unique and there is no one size fits all approach to therapy. I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change. Whatever the problem, we will find the tools to solve it together,

Attending therapy can be a little scary! But, it is often only when we reach the end of our rope, that we are on the cusp of a new beginning. My corporate background lends perspective to the stresses brought by balancing work, relationships, and self-care. “When we are no longer able to change a situation, we are challenged to change ourselves.” (Frankl).

Call or Email Jennifer Ingrao now for a free 15 minute consultation - (727) 594-6351

My Practice at a Glance

Available both in-person and online

233 3rd Street North

Suite 200

Saint Petersburg, FL 33701

(727) 594-6351

I accept insurance

Let's Connect (727) 594-6351

My Practice at a Glance

Available both in-person and online

233 3rd Street North

Suite 200

Saint Petersburg, FL 33701

(727) 594-6351

I accept insurance

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Mastercard, Visa

Insurance

Aetna
Ambetter
Anthem
AvMed
BayCare
Beech Street
BHS | Behavioral Health Systems
BlueCross and BlueShield
Carelon Behavioral Health
Centene
Cigna and Evernorth
ComPsych
Coventry
Dayforce
E4Health
Empire Blue Cross Blue Shield
Florida Blue
Group Health Incorporated (GHI)
Health Advocate
Humana
Magellan
Managed Health Network (MHN)
Medicaid
Medicare
Meritain Health
MHNet Behavioral Health
Military OneSource
Molina Healthcare
MultiPlan
MultiPlan Private Healthcare Systems (PHCS)
New Directions | Lucet
Optum
Oscar Health
Staywell
Sunshine Health
TELUS Health
TRICARE
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Uprise Health
WellCare
Wellpoint | Amerigroup
Out of Network

"

I offer a sliding scale based upon income for certain qualifying clients and I provide diagnostic treatment codes to insurance companies for reimbursement for out of network benefits. Please don't hesitate to reach out to me and we can discuss your situation.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

"

I offer a sliding scale based upon income for certain qualifying clients and I provide diagnostic treatment codes to insurance companies for reimbursement for out of network benefits. Please don't hesitate to reach out to me and we can discuss your situation.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Qualifications

Verified by Psychology Today Supervised by Dr. Heather Lawson (Florida / PY9604) Jennifer Ingrao
In Practice for 5 Years
Certificate from Centerstone DBT Skills I & II 2023
Certificate from Lane Pederson DBT Training Certification 2023
Attended Bradley University, Clinical Mental Health Counseling specialization i, Graduated 2023

"

My experience includes range of diagnoses including anxiety, depression, mood and personality disorders, OCD, PTSD, CPTSD, ADHD, individuals with trauma. I have worked in community mental health with teens, adults, and families in crisis. I have completed 2 trainings in Dialectical Behavior Therapy.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

"

My experience includes range of diagnoses including anxiety, depression, mood and personality disorders, OCD, PTSD, CPTSD, ADHD, individuals with trauma. I have worked in community mental health with teens, adults, and families in crisis. I have completed 2 trainings in Dialectical Behavior Therapy.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Specialties and Expertise

Expertise

Addiction
ADHD
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Impulse Control Disorders
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

"

Clients may come in with a diagnosis and acute issues that we will delve into and work on treatment to get the individual into a better place. There are also times when clients have been just chronically feeling mentally low, and we will explore some of the causes behind these feelings and then develop a tailored treatment plan. Many clients feel some relief after just a few sessions.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

"

Clients may come in with a diagnosis and acute issues that we will delve into and work on treatment to get the individual into a better place. There are also times when clients have been just chronically feeling mentally low, and we will explore some of the causes behind these feelings and then develop a tailored treatment plan. Many clients feel some relief after just a few sessions.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Gestalt
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Rational Emotive Behavior (REBT)
Strength-Based
Trauma Focused

"

I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine what issues brought you to therapy and attempt to understand the relationship between our thoughts, emotions, and behaviors. During treatment, we will balance validating our thoughts and emotions, while at the same time, creating and accomplishing tangible goals resulting in change.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

"

I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine what issues brought you to therapy and attempt to understand the relationship between our thoughts, emotions, and behaviors. During treatment, we will balance validating our thoughts and emotions, while at the same time, creating and accomplishing tangible goals resulting in change.

Call or Email me for a free 15 minute consultation now - (727) 594-6351

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Expertise

Treatment Approach

Types of Therapy

Groups

Dialectical Behavior Therapy (DBT) Skills Group

Location

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods