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Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI

Jennifer Ingrao

Pre-Licensed Professional, RMHCI

Verified by Psychology Today Verified by Psychology Today
233 3rd Street North, Suite 200, Saint Petersburg, FL 33701
Let's Connect (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
We are all unique and there is no one size fits all approach to therapy. I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change. Whatever the problem, we will find the tools to solve it together,
Attending therapy can be a little scary! But, it is often only when we reach the end of our rope, that we are on the cusp of a new beginning. My corporate background lends perspective to the stresses brought by balancing work, relationships, and self-care. “When we are no longer able to change a situation, we are challenged to change ourselves.” (Frankl).
Call or Jennifer Ingrao now for a free 15 minute consultation - (727) 594-6351

My Practice at a Glance

Available both in-person and online

233 3rd Street North

Suite 200

Saint Petersburg, FL 33701

(727) 594-6351
I accept insurance 
Let's Connect (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI

My Practice at a Glance

Available both in-person and online

233 3rd Street North

Suite 200

Saint Petersburg, FL 33701

(727) 594-6351
I accept insurance 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • Anthem
  • AvMed
  • BayCare
  • Beech Street
  • BHS | Behavioral Health Systems
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Centene
  • Cigna and Evernorth
  • ComPsych
  • Coventry
  • Dayforce
  • E4Health
  • Empire Blue Cross Blue Shield
  • Florida Blue
  • Group Health Incorporated (GHI)
  • Health Advocate
  • Humana
  • Magellan
  • Managed Health Network (MHN)
  • Medicaid
  • Medicare
  • Meritain Health
  • MHNet Behavioral Health
  • Military OneSource
  • Molina Healthcare
  • MultiPlan
  • MultiPlan Private Healthcare Systems (PHCS)
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • Staywell
  • Sunshine Health
  • TELUS Health
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Uprise Health
  • WellCare
  • Wellpoint | Amerigroup
  • Out of Network
"
I offer a sliding scale based upon income for certain qualifying clients and I provide diagnostic treatment codes to insurance companies for reimbursement for out of network benefits. Please don't hesitate to reach out to me and we can discuss your situation.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
"
I offer a sliding scale based upon income for certain qualifying clients and I provide diagnostic treatment codes to insurance companies for reimbursement for out of network benefits. Please don't hesitate to reach out to me and we can discuss your situation.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI

Qualifications

  • Verified by Psychology Today Supervised by Dr. Heather Lawson (Florida / PY9604) Jennifer Ingrao
  • In Practice for 5 Years
  • Certificate from Centerstone DBT Skills I & II 2023
  • Certificate from Lane Pederson DBT Training Certification 2023
  • Attended Bradley University, Clinical Mental Health Counseling specialization i, Graduated 2023
"
My experience includes range of diagnoses including anxiety, depression, mood and personality disorders, OCD, PTSD, CPTSD, ADHD, individuals with trauma. I have worked in community mental health with teens, adults, and families in crisis. I have completed 2 trainings in Dialectical Behavior Therapy.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
"
My experience includes range of diagnoses including anxiety, depression, mood and personality disorders, OCD, PTSD, CPTSD, ADHD, individuals with trauma. I have worked in community mental health with teens, adults, and families in crisis. I have completed 2 trainings in Dialectical Behavior Therapy.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
Clients may come in with a diagnosis and acute issues that we will delve into and work on treatment to get the individual into a better place. There are also times when clients have been just chronically feeling mentally low, and we will explore some of the causes behind these feelings and then develop a tailored treatment plan. Many clients feel some relief after just a few sessions.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
"
Clients may come in with a diagnosis and acute issues that we will delve into and work on treatment to get the individual into a better place. There are also times when clients have been just chronically feeling mentally low, and we will explore some of the causes behind these feelings and then develop a tailored treatment plan. Many clients feel some relief after just a few sessions.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Gestalt
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Trauma Focused
"
I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine what issues brought you to therapy and attempt to understand the relationship between our thoughts, emotions, and behaviors. During treatment, we will balance validating our thoughts and emotions, while at the same time, creating and accomplishing tangible goals resulting in change.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
"
I use a combination of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine what issues brought you to therapy and attempt to understand the relationship between our thoughts, emotions, and behaviors. During treatment, we will balance validating our thoughts and emotions, while at the same time, creating and accomplishing tangible goals resulting in change.
Call or for a free 15 minute consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI

Groups

Location

Primary Location

233 3rd Street North

Suite 200

Saint Petersburg, FL 33701

(727) 594-6351
Call for a free consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Call for a free consultation now - (727) 594-6351
Photo of Jennifer Ingrao, Pre-Licensed Professional, RMHCI
Jennifer Ingrao
Pre-Licensed Professional, RMHCI