Therapists in Fort Myers, FL

Photo of Stacey Chadwick Brown, Counselor, MA, LMHC, NCC, CCBT, BCETS
Stacey Chadwick Brown
Counselor, MA, LMHC, NCC, CCBT, BCETS
Online Only
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, somatic techniques, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, somatic techniques, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
(239) 294-8787 View (239) 294-8787
Photo of Denise L Baier, Counselor, LMHC
Denise L Baier
Counselor, LMHC
Fort Myers, FL 33907
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
(239) 461-5127 View (239) 461-5127
Photo of Pat Capozzoli, Psychologist, PsyD
Pat Capozzoli
Psychologist, PsyD
1 Endorsed
Fort Myers, FL 33907
Gulf Coast Psychology is a multidisciplinary mental health practice that is based in Fort Myers, FL. Dr. Capozzoli provides an array of psychological, educational, vocational and forensic services for children, adolescents and adults. Because everyone is unique, Dr. Capozzoli collaborates with all of his patients to develop individualized treatment plans that meet their specific needs and goals.
Gulf Coast Psychology is a multidisciplinary mental health practice that is based in Fort Myers, FL. Dr. Capozzoli provides an array of psychological, educational, vocational and forensic services for children, adolescents and adults. Because everyone is unique, Dr. Capozzoli collaborates with all of his patients to develop individualized treatment plans that meet their specific needs and goals.
(239) 274-7792 View (239) 274-7792
Photo of Alaina Loomis, Counselor, MS, LMHC, QS
Alaina Loomis
Counselor, MS, LMHC, QS
Fort Myers, FL 33907
Welcome! Making the decision to seek out therapy can be a big one, and is often overwhelming. Take a deep breath, you've got this! I specialize in working with children, adolescents, and adults with Post-Traumatic Stress Disorder (PTSD) and trauma, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), depression, anxiety, OCD, phobias, behavioral difficulties, difficulty regulating emotions, low-self esteem, and family conflict. I like to work closely with parents to assist them in finding behavior and coping strategies that can help their child to be successful, both at home and school.
Welcome! Making the decision to seek out therapy can be a big one, and is often overwhelming. Take a deep breath, you've got this! I specialize in working with children, adolescents, and adults with Post-Traumatic Stress Disorder (PTSD) and trauma, Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), depression, anxiety, OCD, phobias, behavioral difficulties, difficulty regulating emotions, low-self esteem, and family conflict. I like to work closely with parents to assist them in finding behavior and coping strategies that can help their child to be successful, both at home and school.
(239) 356-1737 View (239) 356-1737
Photo of Dr. Dave Jones - Christian Porn Addiction Therapy Dr Dave Jones, Pastoral Counselor, BS, ThM, PhD
Christian Porn Addiction Therapy Dr Dave Jones
Pastoral Counselor, BS, ThM, PhD
Fort Myers, FL 33913
From hurting to hoping to healing - that is the process to overcome the prison of pornography addiction. We have the stories of living with such fears and shame and learned that the solution to overcoming porn lies within your own story. Your life can be reversed to what God designed for you, so come share your story with us. Be the man/spouse you are meant to be. Pornography is not your identity, but it might feel like it. Thousands of men experience the isolation that sex addiction brings. But thousands of men have also begun walking in freedom. Want to know how? Contact us.
From hurting to hoping to healing - that is the process to overcome the prison of pornography addiction. We have the stories of living with such fears and shame and learned that the solution to overcoming porn lies within your own story. Your life can be reversed to what God designed for you, so come share your story with us. Be the man/spouse you are meant to be. Pornography is not your identity, but it might feel like it. Thousands of men experience the isolation that sex addiction brings. But thousands of men have also begun walking in freedom. Want to know how? Contact us.
(352) 758-4442 View (352) 758-4442
Photo of Patricia Katz - Patricia Katz, LCSW PA, Clinical Social Work/Therapist, LCSW, PA
Patricia Katz, LCSW PA
Clinical Social Work/Therapist, LCSW, PA
1 Endorsed
Online Only
My therapeutic style is relaxed and I frquently use humor where appropriate! While processing life issues, traumas and other hurts, clients gain new healthier insights on old challenges and learn more effective problem solving for moving forward. Old stale patterns are replaced with heightened communication, effective relationship decisions and can demonstrate the making of smarter life choices etc. If you are feeling stuck, hurt or just need to process any issue, then its time to keep reading and choose to design your life to promote happiness and success.
My therapeutic style is relaxed and I frquently use humor where appropriate! While processing life issues, traumas and other hurts, clients gain new healthier insights on old challenges and learn more effective problem solving for moving forward. Old stale patterns are replaced with heightened communication, effective relationship decisions and can demonstrate the making of smarter life choices etc. If you are feeling stuck, hurt or just need to process any issue, then its time to keep reading and choose to design your life to promote happiness and success.
(954) 801-8174 View (954) 801-8174
Photo of Heather Ann Haugse, EdS, NCSP
Heather Ann Haugse
Verified Verified
1 Endorsed
Fort Myers, FL 33907
My ideal clients are children, adolescents, and young adults—as well as parents who want to better understand and support their child’s areas of need. I work with clients experiencing challenges related to mental health, including anxiety, depression, ADHD, behavior, social skills, and learning challenges. My goal is to help individuals and families gain insight and build practical strategies that foster growth, confidence, and resilience. Using research-based practices, I partner with clients to improve their overall well-being and create positive, lasting change in their daily lives.
My ideal clients are children, adolescents, and young adults—as well as parents who want to better understand and support their child’s areas of need. I work with clients experiencing challenges related to mental health, including anxiety, depression, ADHD, behavior, social skills, and learning challenges. My goal is to help individuals and families gain insight and build practical strategies that foster growth, confidence, and resilience. Using research-based practices, I partner with clients to improve their overall well-being and create positive, lasting change in their daily lives.
(239) 441-4387 View (239) 441-4387
Photo of Susan Puccio - Susan Puccio,MA, LMHC, Counselor, MA, LMHC, NCC
Susan Puccio,MA, LMHC
Counselor, MA, LMHC, NCC
Online Only
Perhaps your life isn't headed in the direction you had hoped for. Life can get difficult at times and counseling can truly make the difference for you. Seeking help is both a simple and courageous act that supports one's need for expression. There are times that we need to connect with someone; to feel heard, to feel respected and to be validated. The purpose of psychotherapy is to help you improve your life as you navigate the process of change so that life can be filled with greater possibilities for fulfillment and peace.
Perhaps your life isn't headed in the direction you had hoped for. Life can get difficult at times and counseling can truly make the difference for you. Seeking help is both a simple and courageous act that supports one's need for expression. There are times that we need to connect with someone; to feel heard, to feel respected and to be validated. The purpose of psychotherapy is to help you improve your life as you navigate the process of change so that life can be filled with greater possibilities for fulfillment and peace.
(239) 676-6751 View (239) 676-6751
Photo of Yamelly Pena, Registered Mental Health Counselor Intern, MA
Yamelly Pena
Registered Mental Health Counselor Intern, MA
Fort Myers, FL 33907
You may feel stuck, facing the same struggles—whether it’s depression, anxiety, low self-esteem, eating disorders, or relationship problems. Breaking free from these patterns can be hard, and maybe you feel overwhelmed or afraid to open up because of judgment. You might feel anxious, confused, or hopeless and unsure where to turn. You’ve come to the right place. Together, we’ll work through these challenges in a safe, supportive space. I also speak Spanish, so we can have sessions in the language you’re most comfortable with. You deserve to feel better, have healthier relationships, and feel more at ease.
You may feel stuck, facing the same struggles—whether it’s depression, anxiety, low self-esteem, eating disorders, or relationship problems. Breaking free from these patterns can be hard, and maybe you feel overwhelmed or afraid to open up because of judgment. You might feel anxious, confused, or hopeless and unsure where to turn. You’ve come to the right place. Together, we’ll work through these challenges in a safe, supportive space. I also speak Spanish, so we can have sessions in the language you’re most comfortable with. You deserve to feel better, have healthier relationships, and feel more at ease.
(239) 457-0445 View (239) 457-0445
Photo of Virginia Gibala, Licensed Mental Health Counselor, LMHC
Virginia Gibala
Licensed Mental Health Counselor, LMHC
Fort Myers, FL 33905
Hello, my name is Virginia Gibala. I have a bachelor's degree in Psychology and a master's degree in Mental Health Counseling. I have been practicing for over twenty years. I have had the honor to help children, adolescents, adults, and older adults create a healthier life and environment for themselves and their love ones. I have over five years of experience seeing client through telehealth.
Hello, my name is Virginia Gibala. I have a bachelor's degree in Psychology and a master's degree in Mental Health Counseling. I have been practicing for over twenty years. I have had the honor to help children, adolescents, adults, and older adults create a healthier life and environment for themselves and their love ones. I have over five years of experience seeing client through telehealth.
(239) 439-7349 View (239) 439-7349
Photo of Alexa Venski - Alexa Venski, LMHC, Counselor, LMHC
Alexa Venski, LMHC
Counselor, LMHC
Fort Myers, FL 33907
Experiencing ongoing feelings of overwhelm, anxiety and stress? Does self doubt, pleasing others and avoiding conflict interfere with your ability to move forward? Chronic stress, a history of abuse or traumatic events can lead to anxiety, self-criticism, relationship problems, or a feeling of "stuck-ness" that you just can't seem to get in front of.
Experiencing ongoing feelings of overwhelm, anxiety and stress? Does self doubt, pleasing others and avoiding conflict interfere with your ability to move forward? Chronic stress, a history of abuse or traumatic events can lead to anxiety, self-criticism, relationship problems, or a feeling of "stuck-ness" that you just can't seem to get in front of.
(239) 204-5322 View (239) 204-5322
Photo of Carly Schneider, Licensed Mental Health Counselor, MA, LPC, LMHC-S
Carly Schneider
Licensed Mental Health Counselor, MA, LPC, LMHC-S
7 Endorsed
Fort Myers, FL 33913
Feeling a bit out of place at times, and although you know WHO you are, you find that something feels off? Perhaps there is some trauma that is unsettling, perhaps a tinge of neuro-spicy specialness, or perhaps just queer and questioning. Maybe something else? Although the world may feel a bit out of sync, I am here to help you explore your direction, your identity, and comfort in embracing yourself. At Calm and Mindful Counseling we help you find a calm mind in the chaos of life, helping you listen to your quiet thoughts and help you find your voice. As you lead, I guide and together we help you find your calm and confident.
Feeling a bit out of place at times, and although you know WHO you are, you find that something feels off? Perhaps there is some trauma that is unsettling, perhaps a tinge of neuro-spicy specialness, or perhaps just queer and questioning. Maybe something else? Although the world may feel a bit out of sync, I am here to help you explore your direction, your identity, and comfort in embracing yourself. At Calm and Mindful Counseling we help you find a calm mind in the chaos of life, helping you listen to your quiet thoughts and help you find your voice. As you lead, I guide and together we help you find your calm and confident.
(239) 365-4523 View (239) 365-4523
Photo of Joseph Prather, Counselor, MS, LMHC, CCMHC
Joseph Prather
Counselor, MS, LMHC, CCMHC
Fort Myers, FL 33907
Counseling with little to no wait: Are you a parent of a child/teen who is acting out and you are not sure what to do to help your child? Is your child getting into trouble at home, school, or even legally? You are likely here in search of someone to help you reduce or even stop these behavioral issues. Maybe these behaviors or mental health problems have caused issues within your family and you want things to return to normal? Or maybe you want your child to grow up and be a successful, healthy, and law-abiding adult? We will work as a team to meet your counseling goals and set you and your family up for success moving forward.
Counseling with little to no wait: Are you a parent of a child/teen who is acting out and you are not sure what to do to help your child? Is your child getting into trouble at home, school, or even legally? You are likely here in search of someone to help you reduce or even stop these behavioral issues. Maybe these behaviors or mental health problems have caused issues within your family and you want things to return to normal? Or maybe you want your child to grow up and be a successful, healthy, and law-abiding adult? We will work as a team to meet your counseling goals and set you and your family up for success moving forward.
(904) 875-0695 View (904) 875-0695
Photo of Adam Larivee, Clinical Social Work/Therapist, MSW, LCSW
Adam Larivee
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Fort Myers, FL 33901
Now Accepting New Clients. I firmly believe in the power of empathy, education, active listening, and collaboration in the therapeutic process. I strive to create a space where clients feel truly heard, valued, and empowered to explore their thoughts, feelings, and experiences without judgment. Through evidence-based interventions tailored to each individual’s unique needs, I aim to facilitate meaningful change and help clients develop the coping strategies and skills necessary to achieve overall wellness and inevitably the ability to love themselves.
Now Accepting New Clients. I firmly believe in the power of empathy, education, active listening, and collaboration in the therapeutic process. I strive to create a space where clients feel truly heard, valued, and empowered to explore their thoughts, feelings, and experiences without judgment. Through evidence-based interventions tailored to each individual’s unique needs, I aim to facilitate meaningful change and help clients develop the coping strategies and skills necessary to achieve overall wellness and inevitably the ability to love themselves.
(239) 539-5860 View (239) 539-5860
Photo of Hannah Clonch, Registered Clinical Social Worker Intern, MSW, RCSWI
Hannah Clonch
Registered Clinical Social Worker Intern, MSW, RCSWI
3 Endorsed
Fort Myers, FL 33901
Trauma can leave deep emotional scars, often affecting how we see ourselves, relate to others, and navigate the world. If you're feeling overwhelmed, stuck, or disconnected, you are not alone. I offer a safe, supportive space where you can explore your story, process painful experiences, and begin to reconnect with your sense of self. I work with individuals impacted by complex and childhood trauma, including survivors of domestic violence, sexual abuse, and human trafficking. I’m a pre-licensed therapist serving clients across Florida, and I take a trauma-informed, client-centered approach to every session.
Trauma can leave deep emotional scars, often affecting how we see ourselves, relate to others, and navigate the world. If you're feeling overwhelmed, stuck, or disconnected, you are not alone. I offer a safe, supportive space where you can explore your story, process painful experiences, and begin to reconnect with your sense of self. I work with individuals impacted by complex and childhood trauma, including survivors of domestic violence, sexual abuse, and human trafficking. I’m a pre-licensed therapist serving clients across Florida, and I take a trauma-informed, client-centered approach to every session.
(239) 748-4880 View (239) 748-4880
Photo of Giena Cobb, Counselor, MA, LMHC
Giena Cobb
Counselor, MA, LMHC
Online Only
I'm a Licensed Mental Health Counselor and member of the Mental Health Counselors Association, with more than 20 years serving clients in private practice. My approach blends psychodynamic insight-recognizing how past emotions and memories shape present choices-with practical solution-focused strategies. I strengthened this approach through three years facilitating a court-ordered divorce course for the Naples Mental Health Association and completing the Supreme Court Certified Family Mediation Training Program.
I'm a Licensed Mental Health Counselor and member of the Mental Health Counselors Association, with more than 20 years serving clients in private practice. My approach blends psychodynamic insight-recognizing how past emotions and memories shape present choices-with practical solution-focused strategies. I strengthened this approach through three years facilitating a court-ordered divorce course for the Naples Mental Health Association and completing the Supreme Court Certified Family Mediation Training Program.
(239) 206-5083 View (239) 206-5083
Photo of Christy Shutok - Florida CoastCounseling, Psychologist
Florida CoastCounseling
Psychologist
1 Endorsed
Fort Myers, FL 33907
At Florida Coast Counseling, we take a holistic approach to therapy by treating the whole person rather than just their symptoms. Using evidence-based techniques, we work collaboratively with our clients to help them achieve their goals and unlock their potential for growth and change. We provide a safe, supportive, and non-judgmental environment for clients to explore their thoughts and feelings. Our team of licensed psychotherapists has extensive experience helping individuals, couples, and families overcome a wide range of mental health challenges, including substance abuse, mood disorders, grief, and trauma recovery.
At Florida Coast Counseling, we take a holistic approach to therapy by treating the whole person rather than just their symptoms. Using evidence-based techniques, we work collaboratively with our clients to help them achieve their goals and unlock their potential for growth and change. We provide a safe, supportive, and non-judgmental environment for clients to explore their thoughts and feelings. Our team of licensed psychotherapists has extensive experience helping individuals, couples, and families overcome a wide range of mental health challenges, including substance abuse, mood disorders, grief, and trauma recovery.
(239) 323-2958 View (239) 323-2958
Photo of Ana Allen, Licensed Mental Health Counselor, QS
Ana Allen
Licensed Mental Health Counselor, QS
Fort Myers, FL 33907
Waitlist for new clients
First, thanks for stopping by! I am a trauma therapist trained in both EMDR and neuropsychotherapy and I hold mental health & nutrition and mindfulness certifications. These foundations in neuroscience, nutrition, and mental health counseling theories help us use the mind-body relationship to our advantage to shift into cycles of health and healing. This framework provides a unique overlap among practicing foundational self care, building cognitive and behavioral management skills, and addressing trauma and emotions in the physical body to increase resilience and promote long-lasting change.
First, thanks for stopping by! I am a trauma therapist trained in both EMDR and neuropsychotherapy and I hold mental health & nutrition and mindfulness certifications. These foundations in neuroscience, nutrition, and mental health counseling theories help us use the mind-body relationship to our advantage to shift into cycles of health and healing. This framework provides a unique overlap among practicing foundational self care, building cognitive and behavioral management skills, and addressing trauma and emotions in the physical body to increase resilience and promote long-lasting change.
(239) 268-6662 View (239) 268-6662
Photo of Dawn K Clark, Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Online Only
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
(239) 342-3383 View (239) 342-3383
Photo of Emely Fernandez, Licensed Mental Health Counselor, LMCH
Emely Fernandez
Licensed Mental Health Counselor, LMCH
1 Endorsed
Fort Myers, FL 33907
Are you struggling to feel seen and heard, with your needs and goals feeling just out of reach? If you’re facing the challenges of adolescence, young adulthood, or life transitions, you are not alone. I am passionate in helping at-risk youth, teens, young children, and young adults discover their strengths and ach
Are you struggling to feel seen and heard, with your needs and goals feeling just out of reach? If you’re facing the challenges of adolescence, young adulthood, or life transitions, you are not alone. I am passionate in helping at-risk youth, teens, young children, and young adults discover their strengths and ach
(239) 522-2939 x100 View (239) 522-2939 x100

See more therapy options for Fort Myers

How does your Therapist compare?

Number of Therapists in Fort Myers, FL

600+

Average cost per session

$134

Therapists in Fort Myers, FL who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
81% Depression
71% Self Esteem
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
67% Optum

How Therapists in Fort Myers, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.