Therapists in Tampa, FL
Changing the stigma associated with mental health, while developing trust, collaboration, and commitment to our clients, with special emphasis on no individual or group is overlooked or forgotten. Our goal is to help clients be honest, transparent, and kind to themselves as one takes steps towards change. Mental Health is an emerging topic across various disciplines due to its ability to impact people across all walks of life. We must preserve our mental health and continue to make this a priority. Here, we understand that some of us struggle quietly. We are here to provide support and provide a safe and open space to talk.
Changing the stigma associated with mental health, while developing trust, collaboration, and commitment to our clients, with special emphasis on no individual or group is overlooked or forgotten. Our goal is to help clients be honest, transparent, and kind to themselves as one takes steps towards change. Mental Health is an emerging topic across various disciplines due to its ability to impact people across all walks of life. We must preserve our mental health and continue to make this a priority. Here, we understand that some of us struggle quietly. We are here to provide support and provide a safe and open space to talk.
Exploration Counseling
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33647 (Online Only)
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges. I specialize in helping clients with stress, depression and anxiety, anger, communication, life transition, intimacy-related issues, motivation, self-esteem, and self-confidence. I believe in treating everyone with respect, sensitivity, and compassion. I promote autonomy of one's life and challenges. The thought of reaching out for help can be daunting but guess what, you are not alone.
Kaitlyn Farmer Child Teens
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Tampa, FL 33618
Are you feeling frustrated with your child's excessive worry or anger outbursts? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, ADHD, trauma, and eating disorders. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed. I am here to advocate for your child.
Are you feeling frustrated with your child's excessive worry or anger outbursts? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, ADHD, trauma, and eating disorders. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed. I am here to advocate for your child.
Maria Pedreguera
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33610 (Online Only)
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. I am blessed with the gifts to empower and guide you on your healing journey. My superpower is my loving heart and ability to be a compassionate empath with endless patience. I have a warm and comforting style which creates a safe place to develop deep connections. I am gifted in listening, feeling energy, identifying emotions and understanding the complexity of life experiences. I am an empath, a healer, a reiki master, a life coach, and a light worker.
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. I am blessed with the gifts to empower and guide you on your healing journey. My superpower is my loving heart and ability to be a compassionate empath with endless patience. I have a warm and comforting style which creates a safe place to develop deep connections. I am gifted in listening, feeling energy, identifying emotions and understanding the complexity of life experiences. I am an empath, a healer, a reiki master, a life coach, and a light worker.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
Anne Marie Collier
Counselor, LMHC, CHT
Verified Verified
1 Endorsed
Tampa, FL 33602
Not accepting new clients
It is time to stop avoiding painful and traumatic memories and to start living your life again. I strive to help my clients feel calm and secure within themselves and the world around them. As a licensed mental health counselor, my passion is helping people overcome challenges, make changes to become healthier and happier, and live their best lives. My goal is to help you prioritize your well-being and celebrate all aspects of your authentic self.
It is time to stop avoiding painful and traumatic memories and to start living your life again. I strive to help my clients feel calm and secure within themselves and the world around them. As a licensed mental health counselor, my passion is helping people overcome challenges, make changes to become healthier and happier, and live their best lives. My goal is to help you prioritize your well-being and celebrate all aspects of your authentic self.
Hello and thank you for exploring my page! I work with college students, early career individuals, and adults experiencing struggles related to new life chapters. For example, transitioning from high school to college, navigating non-traditional education pursuits, tackling the job market, or moving into parenthood. I am committed to providing a safe and supportive space for my clients to explore feelings associated with life changes such as stress, anxiety, overwhelm, panic, and “feeling stuck” or indecisive.
Hello and thank you for exploring my page! I work with college students, early career individuals, and adults experiencing struggles related to new life chapters. For example, transitioning from high school to college, navigating non-traditional education pursuits, tackling the job market, or moving into parenthood. I am committed to providing a safe and supportive space for my clients to explore feelings associated with life changes such as stress, anxiety, overwhelm, panic, and “feeling stuck” or indecisive.
As a man, you feel defeated by life and by your relationship. Work has become unfulfilling, and there is no motivation to do the things that used to bring you joy. Any disagreement with your partner turns into an argument, which causes you to lash out or completely shut down. Your reactions during these conflicts feel out of your control, or you're carrying unresolved pain from your past—particularly from a difficult relationship with your father. You’re carrying the weight of so many unresolved emotions and it feels as if no one understands what you’re going through.
As a man, you feel defeated by life and by your relationship. Work has become unfulfilling, and there is no motivation to do the things that used to bring you joy. Any disagreement with your partner turns into an argument, which causes you to lash out or completely shut down. Your reactions during these conflicts feel out of your control, or you're carrying unresolved pain from your past—particularly from a difficult relationship with your father. You’re carrying the weight of so many unresolved emotions and it feels as if no one understands what you’re going through.
Zoe Skowronski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33626 (Online Only)
Not accepting new clients at this time. Are you feeling weighed down by past trauma, kept awake by racing thoughts, or caught in a cycle of self-doubt? Maybe you’re struggling to manage stress from school, friendships, or family, and you’re coping through things like self-criticism, controlling food or exercise, or relationship patterns that feel unhealthy. If any of this sounds like your experience, you’re not alone. I’m here to help you explore these feelings and develop real-life strategies to manage them, so you can find healthier ways to navigate life’s challenges.
Not accepting new clients at this time. Are you feeling weighed down by past trauma, kept awake by racing thoughts, or caught in a cycle of self-doubt? Maybe you’re struggling to manage stress from school, friendships, or family, and you’re coping through things like self-criticism, controlling food or exercise, or relationship patterns that feel unhealthy. If any of this sounds like your experience, you’re not alone. I’m here to help you explore these feelings and develop real-life strategies to manage them, so you can find healthier ways to navigate life’s challenges.
Nicholas Kolos
Licensed Mental Health Counselor, MA, LMFT, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33602 (Online Only)
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
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Psychologist, PsyD
Verified Verified
Tampa, FL 33629 (Online Only)
Not accepting new clients
I believe that one of the most important therapy tools is the relationship between the therapist and client, and strive to provide a supportive, accepting, and comforting environment for my clients. As a clinician, I am warm, open, honest, and use a down-to-earth, realistic approach.
I believe that one of the most important therapy tools is the relationship between the therapist and client, and strive to provide a supportive, accepting, and comforting environment for my clients. As a clinician, I am warm, open, honest, and use a down-to-earth, realistic approach.
Sarah Craft
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Tampa, FL 33647 (Online Only)
You can expect a safe place to be your authentic self. You can say what you need to say and feel how you need to feel without fear of judgment. As your therapist, I will be fully engaged in your treatment. I will provide active listening, work with you on identifying destructive thought patterns and teach you how to change the narrative. You will be heard. You will be validated. You will learn how to respond to stressful situations without looking back in regret for what you said or did.
You can expect a safe place to be your authentic self. You can say what you need to say and feel how you need to feel without fear of judgment. As your therapist, I will be fully engaged in your treatment. I will provide active listening, work with you on identifying destructive thought patterns and teach you how to change the narrative. You will be heard. You will be validated. You will learn how to respond to stressful situations without looking back in regret for what you said or did.
Ellie Mental Health - Tampa Bay
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Tampa, FL 33635
Life is full of challenges and everyone needs help sometimes. At Ellie Mental Health - Tampa Bay, we provide a warm environment and awesome therapists to help people of all ages get the support they need. We offer individual therapy and couples counseling with both in person and virtual options for treatment.
Life is full of challenges and everyone needs help sometimes. At Ellie Mental Health - Tampa Bay, we provide a warm environment and awesome therapists to help people of all ages get the support they need. We offer individual therapy and couples counseling with both in person and virtual options for treatment.
Hi there! I am a licensed mental health counselor as well as an Emdria-Certified EMDR therapist/Consultant in Training, a professional association for EMDR practitioners and researchers. I believe that we have what we need to heal inside of us. As someone who has professionally worked in the mental health field I understand that it's not just the symptoms that you're experiencing that need to be treated, but the underlying issues and imbalances as well.
Hi there! I am a licensed mental health counselor as well as an Emdria-Certified EMDR therapist/Consultant in Training, a professional association for EMDR practitioners and researchers. I believe that we have what we need to heal inside of us. As someone who has professionally worked in the mental health field I understand that it's not just the symptoms that you're experiencing that need to be treated, but the underlying issues and imbalances as well.
Hey there! I'm thrilled to be a Licensed Mental Health Counselor right here in sunny Florida. In my counseling journey, I've found that the key to unlocking real change starts with self-compassion. That's why I'm all about creating a safe space where we can dive deep into what's causing those feelings of stress, anxiety, or depression. Together, we'll explore the root causes and figure out personalized strategies to tackle them head-on.
Hey there! I'm thrilled to be a Licensed Mental Health Counselor right here in sunny Florida. In my counseling journey, I've found that the key to unlocking real change starts with self-compassion. That's why I'm all about creating a safe space where we can dive deep into what's causing those feelings of stress, anxiety, or depression. Together, we'll explore the root causes and figure out personalized strategies to tackle them head-on.
As far as most people know, your life seems to be "fine" and on track. You tend to not share with your family & friends how you are truly feeling - stuck, lonely, unsure of yourself, or what path to take. You are trying to manage these feelings along with work/school, a relationship, family/friends, and all the things you "should" be doing; which is just adding more to your already full plate. Your needs and time for yourself are often put on the back burner. You are seeking a change in your life and you are not quite sure where to start or if therapy will help you, but are willing to try anything.
As far as most people know, your life seems to be "fine" and on track. You tend to not share with your family & friends how you are truly feeling - stuck, lonely, unsure of yourself, or what path to take. You are trying to manage these feelings along with work/school, a relationship, family/friends, and all the things you "should" be doing; which is just adding more to your already full plate. Your needs and time for yourself are often put on the back burner. You are seeking a change in your life and you are not quite sure where to start or if therapy will help you, but are willing to try anything.
Thank you for taking the time to consider me for your personal growth journey. I have experience in working with individuals of all ages and backgrounds that have experienced different spectrums of trauma, learning struggles and ADHD, personality and mood disorders, as well as just having distress such as anxiety, depression, low self-esteem, previous or active thoughts of self-harm, or anything pertaining to a destruction in personal relationships. I have background in Marriage and Family Therapy that allows me to approach concerns from a systems standpoint and improve not only the individual, but the unit around the individual.
Thank you for taking the time to consider me for your personal growth journey. I have experience in working with individuals of all ages and backgrounds that have experienced different spectrums of trauma, learning struggles and ADHD, personality and mood disorders, as well as just having distress such as anxiety, depression, low self-esteem, previous or active thoughts of self-harm, or anything pertaining to a destruction in personal relationships. I have background in Marriage and Family Therapy that allows me to approach concerns from a systems standpoint and improve not only the individual, but the unit around the individual.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
Are you struggling to connect with others? Are you feeling like something is off and you just can't quite put your finger on it? Have you had too many curveballs recently? If you're experiencing any of these questions or feelings, therapy can be an asset to help you regain control and confidence in your day-to-day life. At Paradigm Shift Behavioral Health, I strive to establish tailored and curated care for your specific concerns in a safe, nonjudgmental space. Whether you're feeling increased stress, struggling in relationships, depressed, anxious, or any other mental health concern, I'm here to walk with you through it.
Are you a part of a vulnerable population looking for a strength-focused, client-centered therapy approach that respects you at your core? With a career spanning 25 years, I offer my services as a social worker, clinical therapist, and leader, wholly dedicated to supporting individuals like you. My intervention strategy is built on mutual respect and focuses on utilising the inherent strengths of each client to overcome daunting challenges.
Are you a part of a vulnerable population looking for a strength-focused, client-centered therapy approach that respects you at your core? With a career spanning 25 years, I offer my services as a social worker, clinical therapist, and leader, wholly dedicated to supporting individuals like you. My intervention strategy is built on mutual respect and focuses on utilising the inherent strengths of each client to overcome daunting challenges.
See more therapy options for Tampa
How does your Therapist compare?
Number of Therapists in Tampa, FL
2,000+
Average cost per session
$130
Therapists in Tampa, FL who prioritize treating:
94% | Anxiety |
88% | Depression |
75% | Self Esteem |
73% | Coping Skills |
69% | Relationship Issues |
69% | Stress |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Aetna |
78% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Tampa, FL see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.