Therapists in Tampa, FL
Are you struggling with issues related to depression, emotional regulation, impulsivity, trauma, grief, addiction, anxiety, communication dysfunction, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. You are taking a positive step to self-discovery and healing. I’m a licensed psychotherapist in the Tampa Bay area, and I’m here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to depression, emotional regulation, impulsivity, trauma, grief, addiction, anxiety, communication dysfunction, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. You are taking a positive step to self-discovery and healing. I’m a licensed psychotherapist in the Tampa Bay area, and I’m here to support you on your journey toward healing and self-discovery.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Maybe you're navigating relationship challenges, workplace stress, family issues, depression or struggling to set healthy boundaries. You might be carrying resentment, anger, or past emotional wounds that need healing. My ideal client is someone ready to prioritize their well-being and make meaningful changes. Whether you're coping with anxiety, depression, burnout, or personal growth hurdles, you deserve support that meets you where you are! Making time for yourself and your needs will be our priority together!
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Maybe you're navigating relationship challenges, workplace stress, family issues, depression or struggling to set healthy boundaries. You might be carrying resentment, anger, or past emotional wounds that need healing. My ideal client is someone ready to prioritize their well-being and make meaningful changes. Whether you're coping with anxiety, depression, burnout, or personal growth hurdles, you deserve support that meets you where you are! Making time for yourself and your needs will be our priority together!
I work best with individuals who have reached a critical crossroads—often professionals, caregivers, or patients who are overwhelmed, misunderstood, or quietly suffering. My ideal client may be a licensed healthcare provider grappling with impairment, burnout, or the fear of losing their career. Or they may be a person living with chronic pain whose family just doesn’t get what they’re going through. Others come to me because they need to have hard conversations—conversations they’ve been avoiding for years—with loved ones, employers, or themselves.
What my patients all share is this: they want to feel like themselves again.
I work best with individuals who have reached a critical crossroads—often professionals, caregivers, or patients who are overwhelmed, misunderstood, or quietly suffering. My ideal client may be a licensed healthcare provider grappling with impairment, burnout, or the fear of losing their career. Or they may be a person living with chronic pain whose family just doesn’t get what they’re going through. Others come to me because they need to have hard conversations—conversations they’ve been avoiding for years—with loved ones, employers, or themselves.
What my patients all share is this: they want to feel like themselves again.
Have you found yourself questioning your relationships, career, or parts of your life that no longer feel aligned? Maybe you’re feeling overwhelmed—caught in cycles of anxiety, self-criticism, burnout, or emotional exhaustion—and unsure where to start. If so, you’re not alone.
I work with individuals navigating anxiety, life transitions, burnout, addiction, depression, and relationship challenges, as well as individuals exploring their identity after leaving or questioning religious communities. As an openly queer therapist, I’m also passionate about supporting members of the LGBTQIA+ community in feeling affirmed and understood.
Have you found yourself questioning your relationships, career, or parts of your life that no longer feel aligned? Maybe you’re feeling overwhelmed—caught in cycles of anxiety, self-criticism, burnout, or emotional exhaustion—and unsure where to start. If so, you’re not alone.
I work with individuals navigating anxiety, life transitions, burnout, addiction, depression, and relationship challenges, as well as individuals exploring their identity after leaving or questioning religious communities. As an openly queer therapist, I’m also passionate about supporting members of the LGBTQIA+ community in feeling affirmed and understood.
Hi! I'm Megan and reaching out for help is the first step to addressing your struggles. Connecting with a therapist to navigate the issues you are dealing with can help you feel more connected to the people you love, more invested in your work, and all around improve your outlook. I am here to walk with you as you move through the process. My goal is to help you navigate this process while also connecting to what we need to adapt. With compassion, we will explore your loss and help you reconnect to the goals, people and dreams that have been waylaid by the grief process.
Hi! I'm Megan and reaching out for help is the first step to addressing your struggles. Connecting with a therapist to navigate the issues you are dealing with can help you feel more connected to the people you love, more invested in your work, and all around improve your outlook. I am here to walk with you as you move through the process. My goal is to help you navigate this process while also connecting to what we need to adapt. With compassion, we will explore your loss and help you reconnect to the goals, people and dreams that have been waylaid by the grief process.
My therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process. I look to collaborate with clients to identify and develop treatment goals and objectives and empower clients to take charge of the design and direction of your life. I utilize a balance of acceptance and change strategies to identify problems and generate effective solutions that help to move away from negative experiences and toward positive experiences and toward life, joy, flexibility and freedom.
My therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process. I look to collaborate with clients to identify and develop treatment goals and objectives and empower clients to take charge of the design and direction of your life. I utilize a balance of acceptance and change strategies to identify problems and generate effective solutions that help to move away from negative experiences and toward positive experiences and toward life, joy, flexibility and freedom.
You may be navigating anxiety, depression, grief, low self-esteem, challenges with boundaries, or struggles with substance use. I can help you work towards relief and clarity, by teaching valuable skills that will help you manage your emotions leading to healthier behaviors. Together, we’ll explore your unique strengths and identify patterns that may be holding you back. My approach helps to build resilience, leads to goal achievement, while creating meaningful and lasting change.
You may be navigating anxiety, depression, grief, low self-esteem, challenges with boundaries, or struggles with substance use. I can help you work towards relief and clarity, by teaching valuable skills that will help you manage your emotions leading to healthier behaviors. Together, we’ll explore your unique strengths and identify patterns that may be holding you back. My approach helps to build resilience, leads to goal achievement, while creating meaningful and lasting change.
Are you going through some type of loss or life change that has you at a loss?
From the outside, you seem like you’ve got it all together. But inside, you're overwhelmed. You second-guess your decisions, beat yourself up for needing rest, and feel like you're constantly falling short, even when you're giving it your all.
You're stuck in the cycle of perfectionism, people-pleasing, and never feeling enough. Saying no brings guilt. Asking for help feels weak. And putting yourself first? That barely crosses your mind.
It’s exhausting. And lonely.
Are you going through some type of loss or life change that has you at a loss?
From the outside, you seem like you’ve got it all together. But inside, you're overwhelmed. You second-guess your decisions, beat yourself up for needing rest, and feel like you're constantly falling short, even when you're giving it your all.
You're stuck in the cycle of perfectionism, people-pleasing, and never feeling enough. Saying no brings guilt. Asking for help feels weak. And putting yourself first? That barely crosses your mind.
It’s exhausting. And lonely.
Chandra is Tampa's very own 'Dr. Phil'. Straightforward, to the point and doesn't fool around. When it comes to a "Reality Check" she doesn't pull any punches. We love her weekly segment and so do our viewers. April K. Wilson, WFLA's Daytime Producer Chandra Alexander connects with our audience, Reality - does - Work! Our viewers appreciate Chandra's straight forward, face-the-truth, problem solving approach to living your life. People are tuning in to see her, ratings jump when she's on the air. Steve De Gregorio, Executive Producer, DAYTIME. Just awarded Best Therapist in Tampa 2015.
Chandra is Tampa's very own 'Dr. Phil'. Straightforward, to the point and doesn't fool around. When it comes to a "Reality Check" she doesn't pull any punches. We love her weekly segment and so do our viewers. April K. Wilson, WFLA's Daytime Producer Chandra Alexander connects with our audience, Reality - does - Work! Our viewers appreciate Chandra's straight forward, face-the-truth, problem solving approach to living your life. People are tuning in to see her, ratings jump when she's on the air. Steve De Gregorio, Executive Producer, DAYTIME. Just awarded Best Therapist in Tampa 2015.
I want to help people feel seen and heard when life has left them feeling fragmented, burned out, or disconnected from their authentic self. My approach blends trauma-informed care with soul-level healing, combining interventions like EMDR, somatic regulation through the Safe and Sound Protocol, and inner dialogue that can empower you to reconnect with your wounded parts in a compassionate, sustainable way.
I want to help people feel seen and heard when life has left them feeling fragmented, burned out, or disconnected from their authentic self. My approach blends trauma-informed care with soul-level healing, combining interventions like EMDR, somatic regulation through the Safe and Sound Protocol, and inner dialogue that can empower you to reconnect with your wounded parts in a compassionate, sustainable way.
Anxiety can leave you feeling run down, while the weight of depression can make daily life feel unmanageable. Past traumatic experiences may continue to influence your relationships, leaving you feeling stuck. Choosing to explore therapy reflects your resilience and determination to heal. I help clients navigate the impact of trauma, sadness, and worry on daily life and relationships while building the tools needed for growth. We’ll focus on developing coping skills that restore balance and support confidence. Beginning this journey is already proof of your strength and an important step toward lasting change.
Anxiety can leave you feeling run down, while the weight of depression can make daily life feel unmanageable. Past traumatic experiences may continue to influence your relationships, leaving you feeling stuck. Choosing to explore therapy reflects your resilience and determination to heal. I help clients navigate the impact of trauma, sadness, and worry on daily life and relationships while building the tools needed for growth. We’ll focus on developing coping skills that restore balance and support confidence. Beginning this journey is already proof of your strength and an important step toward lasting change.
While there are many excellent therapists, the question of best fit is vital. My therapeutic approach honors suffering and difference. Therapy is a place for healing through words, stories, and a trusting relationship. Through this relationship new narrative possibilities arise, as empathy and compassion open a path for creative collaboration. The goal of this approach is relief from old narratives and relationship patterns that no longer serve you. As you develop greater insight and awareness, you gain the freedom to make more intentional decisions about how and who you want to be.
While there are many excellent therapists, the question of best fit is vital. My therapeutic approach honors suffering and difference. Therapy is a place for healing through words, stories, and a trusting relationship. Through this relationship new narrative possibilities arise, as empathy and compassion open a path for creative collaboration. The goal of this approach is relief from old narratives and relationship patterns that no longer serve you. As you develop greater insight and awareness, you gain the freedom to make more intentional decisions about how and who you want to be.
As a clinical psychologist, I provide psychological evaluations, therapy, and coaching. Having worked in private practice for over 10 years, I have expertise in diagnosing and treating people coping with stress and relationship concerns to those who are coping with treatment resistant depression, and people who are feeling the effects of significant psychological trauma and abuse on their current lives.
As a clinical psychologist, I provide psychological evaluations, therapy, and coaching. Having worked in private practice for over 10 years, I have expertise in diagnosing and treating people coping with stress and relationship concerns to those who are coping with treatment resistant depression, and people who are feeling the effects of significant psychological trauma and abuse on their current lives.
Parenting can feel confusing and exhausting, especially when your child is struggling and nothing you try seems to work the way you hoped. You may be receiving recommendations from school or advice from professionals yet still feel unsure how to support your child at home. If you are feeling overwhelmed, discouraged, or worried about getting it right, you are not alone. Many parents come to me feeling stuck and wanting clarity, reassurance, and a path forward. Therapy does not have to feel intimidating or overwhelming. It can be a supportive and collaborative space where your family feels understood and empowered.
Parenting can feel confusing and exhausting, especially when your child is struggling and nothing you try seems to work the way you hoped. You may be receiving recommendations from school or advice from professionals yet still feel unsure how to support your child at home. If you are feeling overwhelmed, discouraged, or worried about getting it right, you are not alone. Many parents come to me feeling stuck and wanting clarity, reassurance, and a path forward. Therapy does not have to feel intimidating or overwhelming. It can be a supportive and collaborative space where your family feels understood and empowered.
Hi, I’m Dr. Dani Rosenkrantz (she/they), a Jewish + Queer licensed psychologist and owner of Brave Space Psychology, a virtual private practice rooted in Florida that provides therapy and coaching, gender affirming care assessments, consultation and training across the U.S.
I help Jewish, LGBTQIA+, and BIPOC community members heal and connect to joy, identity affirmation, and empowerment despite ongoing oppression-based trauma. I am especially passionate about empowering families and communities with tools for affirmation and offer parent and grandparent coaching and support groups. I also educate to build inclusive communities.
Hi, I’m Dr. Dani Rosenkrantz (she/they), a Jewish + Queer licensed psychologist and owner of Brave Space Psychology, a virtual private practice rooted in Florida that provides therapy and coaching, gender affirming care assessments, consultation and training across the U.S.
I help Jewish, LGBTQIA+, and BIPOC community members heal and connect to joy, identity affirmation, and empowerment despite ongoing oppression-based trauma. I am especially passionate about empowering families and communities with tools for affirmation and offer parent and grandparent coaching and support groups. I also educate to build inclusive communities.
My therapy style is strength-based, trauma-informed, and deeply compassionate. I believe that healing begins with a safe and supportive relationship-one where every part of you is welcomed and honored. Together, we will work not only to process what has happened, but also to build resilience, reconnect with your inner wisdom, and move toward a more empowered future. I often tell clients, "What we avoid follows us, but what we face transforms us." I believe the greatest growth comes from confronting what we fear most- and that with the right support, transformation is not only possible, but inevitable.
My therapy style is strength-based, trauma-informed, and deeply compassionate. I believe that healing begins with a safe and supportive relationship-one where every part of you is welcomed and honored. Together, we will work not only to process what has happened, but also to build resilience, reconnect with your inner wisdom, and move toward a more empowered future. I often tell clients, "What we avoid follows us, but what we face transforms us." I believe the greatest growth comes from confronting what we fear most- and that with the right support, transformation is not only possible, but inevitable.
Kara Sprinkle is a Licensed Professional Counselor with 10+ years of proven experience in working with adolescents and families facing high mental, physical, and emotional issues. Additionally, her experiences as a military spouse have coincided with her career path and continue to foster not only who she is as an individual, but also as a professional, which is why she chooses to become a licensed professional counselor. Kara’s therapeutic interests continue to be working with veterans, first responders and military through utilizing an integrative counseling approach tailored to the specific needs of her individual clients.
Kara Sprinkle is a Licensed Professional Counselor with 10+ years of proven experience in working with adolescents and families facing high mental, physical, and emotional issues. Additionally, her experiences as a military spouse have coincided with her career path and continue to foster not only who she is as an individual, but also as a professional, which is why she chooses to become a licensed professional counselor. Kara’s therapeutic interests continue to be working with veterans, first responders and military through utilizing an integrative counseling approach tailored to the specific needs of her individual clients.
Hello, I am Gia Bradley, a clinical mental health counselor dedicated to providing culturally competent, empathetic, and supportive care at a holistic level. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives. Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. I strive to help clients identify ways that they can improve these areas of their lives that contribute to their overall well-being.
Hello, I am Gia Bradley, a clinical mental health counselor dedicated to providing culturally competent, empathetic, and supportive care at a holistic level. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives. Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. I strive to help clients identify ways that they can improve these areas of their lives that contribute to their overall well-being.
Since 2014, I’ve helped children, teens, and adults navigate life transitions, depression, and self-esteem challenges. Whether you're feeling overwhelmed, disconnected, or stuck, I’m here to guide you toward emotional balance and confidence. Together, we’ll tackle negative thoughts, navigate big emotions, and build resilience. From trauma healing to improving relationships and communication skills, I use a compassionate, goal-oriented approach to foster understanding and growth. Let’s work together to overcome challenges, thrive emotionally, and create the life you love—one step at a time. I am also a qualified supervisor for FL.
Since 2014, I’ve helped children, teens, and adults navigate life transitions, depression, and self-esteem challenges. Whether you're feeling overwhelmed, disconnected, or stuck, I’m here to guide you toward emotional balance and confidence. Together, we’ll tackle negative thoughts, navigate big emotions, and build resilience. From trauma healing to improving relationships and communication skills, I use a compassionate, goal-oriented approach to foster understanding and growth. Let’s work together to overcome challenges, thrive emotionally, and create the life you love—one step at a time. I am also a qualified supervisor for FL.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
See more therapy options for Tampa
How does your Therapist compare?
Number of Therapists in Tampa, FL
2,000+
Average cost per session
$147
Therapists in Tampa, FL who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 72% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Relationship Issues |
| 66% | Stress |
| 56% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 83% | Cigna and Evernorth |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Tampa, FL see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


