Therapists in Pensacola, FL

My heart is to serve those struggling with depression and anxiety. Having a desire to address these issues head on takes a lot of courage; researching a therapist already speaks volumes of your resolve. My goal is to highlight strengths already present and work with clients to access these more readily. If your goal is to live a more fully engaging life-despite it's challenges and curveballs- I'm the therapist for you.

I have experience working with children to adults. I have a high interest in helping couples as well; I have received Level l and II Gottman training to help couples navigate through relationship struggles by learning how to listen to one another and how to effectively communicate. I also work with military individuals or couples, by providing evidence based therapy to those under extreme stress, due to work stressors, family issues, or trauma.

“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra. Choosing a therapist is probably the most important part of your therapy experience as research indicates the client-therapist relationship creates the environment and foundation for change to be possible.

I believe everyone is an individual and special in their own way. Sometimes we lose our way and need help getting back on course. This is what I love about what I do. I am here to help each individual find their way back on course. I feel so fortunate and lucky to be doing the work I do. I love being there and helping people. I genuinely care about every individual person who walks through my door. I am here to help and hold your hand while you take your journey of self discovery, happiness and self love.

An interesting client for me is the middle-aged male who has climbed the ladder of success only to find there is nothing there but "stuff". They are extremely depressed realizing that they are unsatisfied with their lives. So they come into therapy to start "The Male Journey". If they become humble and honest, there is a chance that they can transform their lives for the better. Often, this approach is successful with couples who are in need of relationship counseling.

I received a B.S., M.S. and Ph.D. in Clinical Psychology from the University of Georgia. I completed an Internship at the University of Oklahoma Health Sciences Center. I was an Outpatient Psychologist at the Lakeview Center. I developed a multi-modal Drug Abuse Program and was Director for several years. I entered private practice in 1974 with continuous service to the Pensacola Community. I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.

Are you having a hard time connecting to a therapist or finding the discipline to come to therapy? If so, let me assure you that you will be welcomed with empathetic hands if choose to see me. I love helping clients see through the grey and help them navigate through their struggles. I take my time to listen and provide appropriate clinical techniques to help each individual meet their therapy goals.

Struggling with negative beliefs, unwanted thoughts, past traumas, depression, or even parenting? Regardless, you don’t have to face those challenges alone. We are often impacted by past events, resulting in unhealthy coping mechanisms and negative core beliefs about ourselves and/or the world. Even when we “know” our behaviors and thoughts aren’t helpful, sometimes we just feel so stuck and aren’t sure what, if anything, will help. That's where I am come in: I’m here to provide a safe environment for individuals to overcome past struggles, challenge & replace negative beliefs, develop healthy coping skills, and reach healing.

I am a Clinical Psychologist with a focus on insight oriented psychotherapy. Our work together is a collaborative approach, with you leading the way, and me providing gentle nudges toward your eventual goals. In addition to a focus on improving your relationship with yourself and increasing overall emotional functioning, my areas of clinical expertise include working with Military Veterans, individuals recovering from Traumatic Brain Injury (TBI), and helping to bring comfort to those who suffer from Chronic Pain. I currently offer Virtual and In-Home Concierge Psychotherapy.

Do you feel sad, overwhelmed, or stuck? Facing a difficult life transition? Or maybe you're struggling in your relationship? The circumstances of life can leave us feeling alone and uncertain of what lies ahead. My passion is helping individuals take their power back. I will guide you as you learn to identify patterns, overcome obstacles and recognize your innate gifts. I provide a safe place for clients to share their story while feeling seen, heard, and understood.

Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.

I am driven by the desire to help individuals heal their wounds, develop a new relationship with their thoughts and transform their lives. I have been privileged to work with clients from a wide variety of backgrounds, striving to consistently provide compassionate, non-judgmental care. You are not alone in your challenges and you don't have to carry your burden by yourself. You deserve all the good that life has to offer, and you don't have to achieve it alone. I would love to assist you in turning off your inner autopilot and help you to reclaim your life.

I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.

Life is a journey! Life experiences and the people we come into contact with impact us in both positive and negative ways. I believe that therapy can be beneficial at any point in a person's life journey: from healing trauma to needing to fine-tune performance functioning. I value the Heart-Mind-Body connection and will work with clients from a holistic perspective to establish goals for therapy and provide them with both challenge and support. I am committed to working with a wide variety of individuals ages 13 and up and will provide a safe space for you to feel seen and heard.

I believe life is about CREATING (not finding) yourself. Often times people seek therapy because they feel lost and uncertain of who they are in the face of all the hardships. I know life can knock us down and leave us feeling blindsided (#2020!?)...but I truly believe this becomes our chance to redefine our story! To redefine WHO you are. So, instead of wilting & giving up; we have the opportunity to grow & recreate who we hoped to become before all the hardships & heartaches. You've already taken the first step-you're here! Your painful stories don't have to define you; I'll walk with you as you choose to write a better story.

Starting your mental health journey can be overwhelming. Sometimes it is a struggle to know where to begin or find the words to describe how you feel. We can tuck trauma away like a book on a bookshelf waiting to be picked up and read. Trauma is not always associated with war. It can be something that can be seen as seemingly small, like growing up in a lonely household, or it can be seen in surviving a car accident. Wherever you are in your life, whether it is struggling to begin a new career, having a major life event, or maybe it is time to address your social anxiety, I would be honored to extend a helping hand.

Are you struggling within your relationships with your loved ones? Do you feel unable to cope with the challenges of life? There is support for you that can help unleash the answers that you seek. I specialize in trauma, depression, anxiety, self esteem, grief/loss, and family conflict/relationships. I have over 10 years of experience working with children, adolescents, teens and families dealing with emotional and familial issues. I am also a prior military service member and understand the stress that accompanies families supporting service members. During COVID, I am only conducting virtual sessions for safety reasons.

If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented clinicians helping clients live the life they want by using techniques that work. Sometimes it is hard to problem solve without knowing where to start and therapy can help. Together, our therapists have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality, not quantity.