Therapists in Pensacola, FL
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
Stressed? Anxious? Generally feeling overwhelmed with emotions, and need someone to talk to? Let's figure it out together! As a Certified Clinical Trauma Professional, I put a lot of focus into trauma healing, utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy. This method can be used for many different issues, as well as processing any early trauma, this is often present when we can’t quite figure out why our mind and body are always on high alert. Our bodies do really well in telling us what we need to work through. I can help you become more attuned to your needs.
Stressed? Anxious? Generally feeling overwhelmed with emotions, and need someone to talk to? Let's figure it out together! As a Certified Clinical Trauma Professional, I put a lot of focus into trauma healing, utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy. This method can be used for many different issues, as well as processing any early trauma, this is often present when we can’t quite figure out why our mind and body are always on high alert. Our bodies do really well in telling us what we need to work through. I can help you become more attuned to your needs.
When life seems confusing or just too much, it's good to have someone to talk to for comfort, relief, or to process the hard questions. If you struggle with anxiety or depression I invite you to come sit for awhile, unburden, and learn how to approach tough emotions using interventions that are going to best assist your needs.
When life seems confusing or just too much, it's good to have someone to talk to for comfort, relief, or to process the hard questions. If you struggle with anxiety or depression I invite you to come sit for awhile, unburden, and learn how to approach tough emotions using interventions that are going to best assist your needs.
Feel guilty choosing yourself over others? Twist yourself into a pretzel to be liked and accepted? Exhausted from sleepless nights of overthinking what you said or did wrong? Worry about what others think of you? I help female people-pleasers and overachievers to gain a sense of wholeness that comes from within, get in control of their mood and anxiety, overcome phobias, and have more loving and connected relationships.
I also help couples to break free from the painful cycle of arguing, misunderstanding and loneliness. A relationship is like a dance. In therapy, you and your partner will learn a new way to dance with each other.
Feel guilty choosing yourself over others? Twist yourself into a pretzel to be liked and accepted? Exhausted from sleepless nights of overthinking what you said or did wrong? Worry about what others think of you? I help female people-pleasers and overachievers to gain a sense of wholeness that comes from within, get in control of their mood and anxiety, overcome phobias, and have more loving and connected relationships.
I also help couples to break free from the painful cycle of arguing, misunderstanding and loneliness. A relationship is like a dance. In therapy, you and your partner will learn a new way to dance with each other.
Sakira S Colvin
Pre-Licensed Professional, MA
2 Endorsed
Pensacola, FL 32503
Not accepting new clients
So, you're ready to make long-lasting change? Whether character-building, working through transitional periods, or improving relationships, If you are wanting to get to a place where you can have more self-compassion and use all of the tools to support yourself without shame, I can help co-create the space for that.
So, you're ready to make long-lasting change? Whether character-building, working through transitional periods, or improving relationships, If you are wanting to get to a place where you can have more self-compassion and use all of the tools to support yourself without shame, I can help co-create the space for that.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, Somatic Therapy, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, Somatic Therapy, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Life’s challenges can sometimes feel overwhelming, leaving you stuck or hopeless. The good news is—you don’t have to face them alone. My goal is to walk alongside you on your journey toward healing and growth, offering tools, support, and encouragement to help you reach your goals and fulfill your God-given potential. I am bilingual and speak English and Spanish fluently, and I welcome clients who prefer to engage in therapy in either language.
Life’s challenges can sometimes feel overwhelming, leaving you stuck or hopeless. The good news is—you don’t have to face them alone. My goal is to walk alongside you on your journey toward healing and growth, offering tools, support, and encouragement to help you reach your goals and fulfill your God-given potential. I am bilingual and speak English and Spanish fluently, and I welcome clients who prefer to engage in therapy in either language.
My goal is to guide individuals and couples overcoming life's challenges moving beyond their current emotional state. I particularly enjoy working with other professionals, in a variety of fields, to become the best version of themselves by learning to manage life stressors, as well as mental health and emotional issues. I use diverse modalities to address the needs of individuals and couples. My space is safe and confidential :)
My goal is to guide individuals and couples overcoming life's challenges moving beyond their current emotional state. I particularly enjoy working with other professionals, in a variety of fields, to become the best version of themselves by learning to manage life stressors, as well as mental health and emotional issues. I use diverse modalities to address the needs of individuals and couples. My space is safe and confidential :)
Thank you for visiting my profile. I am dedicated to helping individuals, couples, and families navigate life’s challenges with insight, care, and effective psychological techniques for meaningful change.
I work with depression, anxiety, relationship issues, PTSD, family disconnect and more. I am a experienced marriage and family therapist and I also have am trained to treat clients with eating disorders. My approach is supportive and collaborative, with a strong focus on helping clients build skills they can use beyond the therapy room.
Thank you for visiting my profile. I am dedicated to helping individuals, couples, and families navigate life’s challenges with insight, care, and effective psychological techniques for meaningful change.
I work with depression, anxiety, relationship issues, PTSD, family disconnect and more. I am a experienced marriage and family therapist and I also have am trained to treat clients with eating disorders. My approach is supportive and collaborative, with a strong focus on helping clients build skills they can use beyond the therapy room.
I chose to become a therapist after experiencing a time in my life when I struggled to find a provider I could truly relate to. I understand firsthand how intimidating or even uncomfortable it can feel to take that first step toward starting therapy. But I also know how profoundly rewarding the work you do in therapy can be—it’s a courageous and transformative journey that can lead to deeper self-awareness, enhanced relationship building, and lasting growth.
I chose to become a therapist after experiencing a time in my life when I struggled to find a provider I could truly relate to. I understand firsthand how intimidating or even uncomfortable it can feel to take that first step toward starting therapy. But I also know how profoundly rewarding the work you do in therapy can be—it’s a courageous and transformative journey that can lead to deeper self-awareness, enhanced relationship building, and lasting growth.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I am a Licensed Clinical Social Worker and a Certified Trauma Professional. I have over 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work in private practice with ages 10+ and I can help with you or your adolescent with issues such as trauma recovery, stress/anxiety, depression, self-esteem, periods of transitions, and generally feeling “stuck”. I believe that you already have the answers you need within you. I partner with clients to uncover their most authentic self so they can stop merely existing in life and begin to thrive!
I am a Licensed Clinical Social Worker and a Certified Trauma Professional. I have over 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work in private practice with ages 10+ and I can help with you or your adolescent with issues such as trauma recovery, stress/anxiety, depression, self-esteem, periods of transitions, and generally feeling “stuck”. I believe that you already have the answers you need within you. I partner with clients to uncover their most authentic self so they can stop merely existing in life and begin to thrive!
Life could be so much easier—more peaceful, more pleasurable—if you didn’t feel so damn tangled in what other people think of you. You want to go after the things you know could fulfill you … but the fear of being “too much” still lingers.
That’s where I come in.
I blend neuroscience, philosophy, and personal kink to help people unlearn what’s been holding them back—and reclaim the kind of radical autonomy that makes real connection possible.
When you stop apologizing for who you are, you make room for the kind of love, sex, work, and self-expression that actually fits.
Life could be so much easier—more peaceful, more pleasurable—if you didn’t feel so damn tangled in what other people think of you. You want to go after the things you know could fulfill you … but the fear of being “too much” still lingers.
That’s where I come in.
I blend neuroscience, philosophy, and personal kink to help people unlearn what’s been holding them back—and reclaim the kind of radical autonomy that makes real connection possible.
When you stop apologizing for who you are, you make room for the kind of love, sex, work, and self-expression that actually fits.
Life transitions can be difficult. Even the good ones like graduation, marriage, and a promotion can bring stress and anxiety. The harder ones like loss of a loved one, abuse, divorce and living with challenging relationships can really knock you off your feet and prevent you from living the life you want. I am a licensed mental health counselor with more than 30 years experience helping people work through whatever life has thrown at them. My goal is to provide a safe space for people to say what's on their mind without the pressure of expectation or judgement. If you need someone to listen and really hear you, I'm here.
Life transitions can be difficult. Even the good ones like graduation, marriage, and a promotion can bring stress and anxiety. The harder ones like loss of a loved one, abuse, divorce and living with challenging relationships can really knock you off your feet and prevent you from living the life you want. I am a licensed mental health counselor with more than 30 years experience helping people work through whatever life has thrown at them. My goal is to provide a safe space for people to say what's on their mind without the pressure of expectation or judgement. If you need someone to listen and really hear you, I'm here.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
My ideal clients are thoughtful and caring people who have spent years putting others first and are now ready and willing to rediscover their own voice, boundaries, sense of self, and to take responsibility for their own happiness. If you are ready to break free from unhealthy patterns and create a more fulfilling and balanced life, I would be honored to support you in that process.
My ideal clients are thoughtful and caring people who have spent years putting others first and are now ready and willing to rediscover their own voice, boundaries, sense of self, and to take responsibility for their own happiness. If you are ready to break free from unhealthy patterns and create a more fulfilling and balanced life, I would be honored to support you in that process.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
My ideal client is someone who is ready to make changes in their thoughts and actions and who understands and accepts that making these changes will likely be difficult, but worth the effort. They are beginning to understand that the way they have been approaching life is not working for them, and they need guidance, encouragement and acceptance to move toward a fulfilling life in which their actions align with their core values. They need help identifying their values and the thoughts that they may have needed to survive when younger, but which are no longer effective in managing their feelings and behaviors.
My ideal client is someone who is ready to make changes in their thoughts and actions and who understands and accepts that making these changes will likely be difficult, but worth the effort. They are beginning to understand that the way they have been approaching life is not working for them, and they need guidance, encouragement and acceptance to move toward a fulfilling life in which their actions align with their core values. They need help identifying their values and the thoughts that they may have needed to survive when younger, but which are no longer effective in managing their feelings and behaviors.
You might be feeling emotionally overwhelmed, exhausted, or stuck in patterns that feel difficult to change. Anxiety, depression, stress, or painful experiences can make it hard to feel grounded or connected to yourself. When everything feels heavy, it’s easy to feel alone in what you’re carrying. You don’t have to do this alone. I provide a supportive space where you can process openly, better understand your experiences, and begin moving toward greater clarity, confidence, and emotional balance.
You might be feeling emotionally overwhelmed, exhausted, or stuck in patterns that feel difficult to change. Anxiety, depression, stress, or painful experiences can make it hard to feel grounded or connected to yourself. When everything feels heavy, it’s easy to feel alone in what you’re carrying. You don’t have to do this alone. I provide a supportive space where you can process openly, better understand your experiences, and begin moving toward greater clarity, confidence, and emotional balance.
Bayside Marriage Cnslng & Relationship
Marriage & Family Therapist, MA, LPC, LMFT, CHT
Pensacola, FL 32502
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
Is your relationship in big trouble? Then you want RESULTS. Practical, no-nonsense changes get you over the stuck part. Results don't come from analyzing the past, labeling you with some disorder, or dredging up every last hurt feeling and resentment you ever had. Real results come from being trained how to make changes that create happiness and connection. What I do is relationship TRAINING. There may be some things you need to learn or forgiveness or maturity that needs to improve. I am direct and straight-forward. Start getting the success you want with the specific skills, support and suggestions you need to make changes.
See more therapy options for Pensacola
How does your Therapist compare?
Number of Therapists in Pensacola, FL
600+
Average cost per session
$125
Therapists in Pensacola, FL who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 81% | Depression |
| 68% | Self Esteem |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 82% | Cigna and Evernorth |
| 68% | Optum |
How Therapists in Pensacola, FL see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pensacola?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.