Therapists in Pensacola, FL

Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.

I have worked extensively with individuals who have experienced trauma, have challenging behavior, need help understanding their mental health and learning how to manage their symptoms. I have years of experience working in-patient with children and adults; counseling outpatient adults, children, and families; and leading groups for all ages. I am passionate about helping my clients work through the challenges associated, not only with extraordinary external stressors, but also the day-to-day difficulties that come along with growing, changing, gaining independence, and navigating the various phases of self-discovery.

I am a Licensed Mental Health Counselor and a Registered Play Therapist. My main goal is to provide skills and tools that will empower you, or your child, on the journey for change. I believe in instilling hope in my clients to assist them with their personal growth. Providing a comfortable environment, in a safe therapeutic space, that is free from judgment is important to me. I use empathy, acceptance, and active listening to convey support and understanding.

"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.

I am passionate about helping people of all ages get past their past, and into living a life that is meaningful and fulfilling in the present. If you are struggling to cope with relationship difficulties, life transitions, grief and loss, or any overwhelming experience, whether past or present, I can help you navigate a path through the challenges you are facing. Our relationship in therapy provides a workspace in which you and I can partner to address ineffective behaviors and habits, explore difficult thoughts and feelings, and find some clarity about beliefs regarding yourself and your future.

Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.

Hi there! Schedule NOW for February 2023! Life is a Journey that we are tasked with navigating every single day we live. I provide a non-judgmental, supportive, and transparent environment, so together, we can reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, and maladaptive coping mechanisms.

Medical illnesses and physical injuries are things we don't usually expect to happen us. When they do, we can feel alone, scared, and confused. Having someone to discuss things with and who understands the issues you face can provide some relief as you learn to navigate this new world.

My heart is to serve those struggling with depression and anxiety. Having a desire to address these issues head on takes a lot of courage; researching a therapist already speaks volumes of your resolve. My goal is to highlight strengths already present and work with clients to access these more readily. If your goal is to live a more fully engaging life-despite it's challenges and curveballs- I'm the therapist for you.

As a Licensed Marriage and Family Therapist and Certified Hypnotherapist I have extensive experience in marital counseling, co-dependency, and stress management. I have worked with the military, supporting military and their families during and after stressful deployments. I use an eclectic approach based on the client's needs. By creating a non-judgmental, caring environment without shame, defenses can come down and healing can occur. I take some insurances, cash, credit card, Venmo, Paypal and some sliding scale fee.

When it comes to the counseling process, I am one who believes there is no one-size fits all approach. My practice involves working with clients to understand and tailor treatments that fit each person’s unique needs and concerns. At the core of my practice, I aim to help my clients discover their strengths through guided work focused on emotional health and wellbeing. as they navigate challenges related to trauma, depression, anxiety, ADHD & more. As your counselor, I will devote my time into making your counseling experience one that is valuable and restorative through a safe, non-judgmental environment.

I am currently taking new individuals and couples and this can be your first step to healthy! The ability to create meaningful relationships in our lives is one of the most important skills anyone can possess, yet so often, we find ourselves struggling to connect deeply because of our past or present experiences. It brings me joy every time I see an individual or couple work through those issues to connect, heal, and move forward in a more satisfying relationship.

I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.

I enjoy connecting with and walking alongside individuals, couples and families to help you heal from pain, develop a new relationship with your mind and body and overall transform lives. I have been privileged to work with people from a variety of backgrounds while consistently providing compassionate, non-judgmental therapy. You are not alone in your struggles and you don't have to go on your journey alone. You deserve all the peace that life has to offer. I look forward to guiding you on the journey to wellness and healing. I would love to assist you in making changes that suit your journey and help you reclaim a peaceful life.

Providing Telehealth and in person therapy for individuals and couples. Trauma informed therapy with an expertise in substance misuse, anxiety, and issues related to ordinary life demands. Interpersonal and personal conflict may show up as anxiety, depression, lack of purpose, intimacy issues, or general struggles within your relationships. I offer counseling rooted in the belief that you have all the necessary answers within. As your therapist, I work to guide you towards those answers. I believe that peace is available to you. It is my greatest joy to provide a safe therapeutic environment where you can find healing.