Therapists in Saint Petersburg, FL
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
Do you "know what to do" to feel better, yet you struggle to follow through? Have you been feeling unseen, stuck, or burnt out from always putting others first? You may know why you do these things (people pleasing, procrastinating, putting yourself last) but still find it hard to change. Maybe you’ve even tried therapy before and left feeling the same as when you started. If this resonates with you and you are ready to dig deeper than simply being "self aware", you've come to the right place.
Do you "know what to do" to feel better, yet you struggle to follow through? Have you been feeling unseen, stuck, or burnt out from always putting others first? You may know why you do these things (people pleasing, procrastinating, putting yourself last) but still find it hard to change. Maybe you’ve even tried therapy before and left feeling the same as when you started. If this resonates with you and you are ready to dig deeper than simply being "self aware", you've come to the right place.
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
Holistic Psychotherapy and Somatic Coaching, LLC.
Marriage & Family Therapist, PhDc, LMFT, MA, 500ERYT
Saint Petersburg, FL 33704
Not everyone fits in the traditional therapy box. If you’ve tried it before and left feeling unheard, or if you’re dealing with anxiety, depression, trauma, or spiritual questions—I offer something different.
For 20 years, I've taught yoga and meditation, but my deeper work is helping people reclaim their worth in a world that often makes us feel "not enough". I get how oppression, trauma, and self-doubt can cause anxiety and depression, robbing your innate agency.
Healing begins when you’re truly heard. Let’s create space for you to pause, breathe, and remember who you are.
Not everyone fits in the traditional therapy box. If you’ve tried it before and left feeling unheard, or if you’re dealing with anxiety, depression, trauma, or spiritual questions—I offer something different.
For 20 years, I've taught yoga and meditation, but my deeper work is helping people reclaim their worth in a world that often makes us feel "not enough". I get how oppression, trauma, and self-doubt can cause anxiety and depression, robbing your innate agency.
Healing begins when you’re truly heard. Let’s create space for you to pause, breathe, and remember who you are.
I enjoy working with individuals who want to change, learn, and grow. I specialize in family systems therapy and work closely with children and parents. I treat child and adult mental health concerns including ADHD, anxiety, depression, pica, selective mutism, disruptive and impulse control disorders, conduct disorders, PTSD, and behavior management for children with autism spectrum disorder. I am trained in Trauma-Focused Cognitive Behavioral Therapy.
I enjoy working with individuals who want to change, learn, and grow. I specialize in family systems therapy and work closely with children and parents. I treat child and adult mental health concerns including ADHD, anxiety, depression, pica, selective mutism, disruptive and impulse control disorders, conduct disorders, PTSD, and behavior management for children with autism spectrum disorder. I am trained in Trauma-Focused Cognitive Behavioral Therapy.
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist. I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist. I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
We are a specialized practice dedicated to providing effective and individualized evidence-based therapies for a variety of mental health concerns. Our clinicians each have over 20 years of experience in their respective specialties. We offer weekly interventions as well as semi-intensive and intensive outpatient therapy, tailored to meet the unique needs and context of each individual.
Dr. Aldea specializes in evidence-based treatment of OCD, anxiety disorders (e.g., social anxiety, panic, phobias), trichotillomania, excoriation, trauma, pain, and co-occurring conditions in children and adults.
We are a specialized practice dedicated to providing effective and individualized evidence-based therapies for a variety of mental health concerns. Our clinicians each have over 20 years of experience in their respective specialties. We offer weekly interventions as well as semi-intensive and intensive outpatient therapy, tailored to meet the unique needs and context of each individual.
Dr. Aldea specializes in evidence-based treatment of OCD, anxiety disorders (e.g., social anxiety, panic, phobias), trichotillomania, excoriation, trauma, pain, and co-occurring conditions in children and adults.
Accepting new clients! Is your illness getting in the way of your happiness? Do you find yourself having less patience to deal with your day-to-day life? Debilitating illnesses and injuries frequently have an impact on one's mental wellbeing. Individuals can benefit from therapy to reduce stress and adjust to new situations. People with fragile health may need some help learning to cope with their pain and illness. Feeling seen and understood, particularly in difficult times, can bring a sense of security and comfort.
Accepting new clients! Is your illness getting in the way of your happiness? Do you find yourself having less patience to deal with your day-to-day life? Debilitating illnesses and injuries frequently have an impact on one's mental wellbeing. Individuals can benefit from therapy to reduce stress and adjust to new situations. People with fragile health may need some help learning to cope with their pain and illness. Feeling seen and understood, particularly in difficult times, can bring a sense of security and comfort.
Currently Not Accepting New Clients At This Time. Please Check Back. . . .
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Welcome to Arukah Christian Counseling!
Ebony specializes in providing space for Christian women who are seeking a biblical approach to their mental health. Ebony focuses on the whole person and uses a variety of evidence-based practices to help her clients explore the relationship between their thoughts, emotions, and behaviors - as well as the physical, spiritual, and mental/emotional connection.
Currently Not Accepting New Clients At This Time. Please Check Back. . . .
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Welcome to Arukah Christian Counseling!
Ebony specializes in providing space for Christian women who are seeking a biblical approach to their mental health. Ebony focuses on the whole person and uses a variety of evidence-based practices to help her clients explore the relationship between their thoughts, emotions, and behaviors - as well as the physical, spiritual, and mental/emotional connection.
Are you feeling overwhelmed by anxiety, high stress, or major life transitions? Do you struggle to juggle all your responsibilities while still taking care of yourself? Many high achievers and perfectionists put immense pressure on themselves to perform at their best, often neglecting their own well-being in the process. If this sounds familiar, you’re not alone—and therapy can help.
Are you feeling overwhelmed by anxiety, high stress, or major life transitions? Do you struggle to juggle all your responsibilities while still taking care of yourself? Many high achievers and perfectionists put immense pressure on themselves to perform at their best, often neglecting their own well-being in the process. If this sounds familiar, you’re not alone—and therapy can help.
Neuroaffirming Psychological Support Grounded in Safety, Regulation, and Connection.
My approach is grounded in understanding the nervous system and the role of safety in healing.
I integrate my expertise as a clinical psychologist and my lived experience parenting a neurodivergent child with complex medical, environmental, and sensory needs.
While I draw on research to guide my work, I also know that every nervous system, every family dynamic, and every story is unique.
Rather than focusing on symptoms alone, we gently explore what your system is holding and what it needs to feel safe.
Neuroaffirming Psychological Support Grounded in Safety, Regulation, and Connection.
My approach is grounded in understanding the nervous system and the role of safety in healing.
I integrate my expertise as a clinical psychologist and my lived experience parenting a neurodivergent child with complex medical, environmental, and sensory needs.
While I draw on research to guide my work, I also know that every nervous system, every family dynamic, and every story is unique.
Rather than focusing on symptoms alone, we gently explore what your system is holding and what it needs to feel safe.
Welcome! When we grow up with narcissistic parents, we are creative at finding ways to avoid their criticism, rejection or abandonment. These solutions become our symptoms in adult life. Maybe you feel anxious, don’t know what you need, what you feel or who you are. Maybe you have a relentless inner critic, self-doubt or rumination on the past or future. Maybe you find yourself constantly busy, unable to rest. Maybe you can't stop taking care of others at your own detriment. Maybe you feel guilty asserting yourself, fear being alone, or fear getting close to others. Maybe you lie or manipulate to get your needs met.
Welcome! When we grow up with narcissistic parents, we are creative at finding ways to avoid their criticism, rejection or abandonment. These solutions become our symptoms in adult life. Maybe you feel anxious, don’t know what you need, what you feel or who you are. Maybe you have a relentless inner critic, self-doubt or rumination on the past or future. Maybe you find yourself constantly busy, unable to rest. Maybe you can't stop taking care of others at your own detriment. Maybe you feel guilty asserting yourself, fear being alone, or fear getting close to others. Maybe you lie or manipulate to get your needs met.
Hello! I'm Dr. Jennifer LaTreill. I specialize in assisting those who struggle with depression, anxiety, or self-esteem issues as well as processing trauma or stressful experiences. I generally work with children, teens, or young adults in order to improve their mood, strengthen functioning, & reframe negative thoughts. My goal is to help my clients thrive and develop strong, positive perceptions of themselves and their relationships as well as acquire coping techniques and positive communication skills. I will work closely with you to develop a treatment plan that you are invested in and utilize well researched therapy approaches.
Hello! I'm Dr. Jennifer LaTreill. I specialize in assisting those who struggle with depression, anxiety, or self-esteem issues as well as processing trauma or stressful experiences. I generally work with children, teens, or young adults in order to improve their mood, strengthen functioning, & reframe negative thoughts. My goal is to help my clients thrive and develop strong, positive perceptions of themselves and their relationships as well as acquire coping techniques and positive communication skills. I will work closely with you to develop a treatment plan that you are invested in and utilize well researched therapy approaches.
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
I believe that every person deserves to be met with dignity, compassion, and respect—especially during times of vulnerability. Living with mental health challenges or substance use concerns does not define who you are, and it does not diminish your worth.
My approach is grounded in empathy, collaboration, and safety. I understand that seeking support can feel overwhelming, and trust is not something that can be rushed. My goal is to create a space where you feel heard, understood, and accepted exactly as you are—without judgment, labels, or pressure.
I work from a strengths-based and trauma-informed perspective, recognizing that y
I believe that every person deserves to be met with dignity, compassion, and respect—especially during times of vulnerability. Living with mental health challenges or substance use concerns does not define who you are, and it does not diminish your worth.
My approach is grounded in empathy, collaboration, and safety. I understand that seeking support can feel overwhelming, and trust is not something that can be rushed. My goal is to create a space where you feel heard, understood, and accepted exactly as you are—without judgment, labels, or pressure.
I work from a strengths-based and trauma-informed perspective, recognizing that y
As a therapist in my 50s, with a marriage of 29 years and 2 sons in their twenties, I have not only my education & clinical experience to offer you, but my life experience as well. My goal as a therapist is to help you (& your partner or family if you choose) improve your overall health, happiness, and life satisfaction. I use the most effective, research proven therapy techniques to assist you in healing your mind, your heart, & your relationships. Message me to schedule a call to see if it feels like a good fit for you. I look forward to talking with you about how we can help you change your life for the BETTER!
As a therapist in my 50s, with a marriage of 29 years and 2 sons in their twenties, I have not only my education & clinical experience to offer you, but my life experience as well. My goal as a therapist is to help you (& your partner or family if you choose) improve your overall health, happiness, and life satisfaction. I use the most effective, research proven therapy techniques to assist you in healing your mind, your heart, & your relationships. Message me to schedule a call to see if it feels like a good fit for you. I look forward to talking with you about how we can help you change your life for the BETTER!
Do you or your child struggle with picky eating, disordered eating patterns, negative body image, perfectionistic tendencies, restriction, or binge-purge cycles? If these symptoms have led to emotional distress and/or negative physical symptoms please feel free to reach out so we can collaboratively develop a plan to alleviate your symptoms and find the joys of life again. As a licensed psychologist who specializes in eating disorders, my goal is to provide support and guidance as you navigate your journey to peace with food and your body.
Do you or your child struggle with picky eating, disordered eating patterns, negative body image, perfectionistic tendencies, restriction, or binge-purge cycles? If these symptoms have led to emotional distress and/or negative physical symptoms please feel free to reach out so we can collaboratively develop a plan to alleviate your symptoms and find the joys of life again. As a licensed psychologist who specializes in eating disorders, my goal is to provide support and guidance as you navigate your journey to peace with food and your body.
You deserve a space where you can simply be yourself. Free of judgment & pressure, just understanding and support. In our sessions, we’ll work together to explore what’s been weighing on you, strengthen your ability to cope, and create meaningful changes that align with the life you want.
My approach is grounded in compassion and genuine connection. I’ll help you tune into your emotions, care for yourself in real and sustainable ways, and find clarity in the areas where you may feel stuck. I often invite clients to explore what inspires or soothes them—whether that’s creativity, or time in nature—as pathways to healing and growth.
You deserve a space where you can simply be yourself. Free of judgment & pressure, just understanding and support. In our sessions, we’ll work together to explore what’s been weighing on you, strengthen your ability to cope, and create meaningful changes that align with the life you want.
My approach is grounded in compassion and genuine connection. I’ll help you tune into your emotions, care for yourself in real and sustainable ways, and find clarity in the areas where you may feel stuck. I often invite clients to explore what inspires or soothes them—whether that’s creativity, or time in nature—as pathways to healing and growth.
You look strong on the outside but inside you’re overwhelmed, overthinking, and emotionally exhausted. The anxiety, the life transitions, the grief, the pressure to hold it all together — it’s heavy.
You don’t have to carry it alone anymore. This is your time to heal, set boundaries, rebuild confidence, and choose peace over chaos.
Together, we will gently unpack what’s been weighing you down and build the tools you need to rediscover your strength, your voice, and your peace. I am here to support, guide, and empower you as you create your own Pathway to Peace.
You look strong on the outside but inside you’re overwhelmed, overthinking, and emotionally exhausted. The anxiety, the life transitions, the grief, the pressure to hold it all together — it’s heavy.
You don’t have to carry it alone anymore. This is your time to heal, set boundaries, rebuild confidence, and choose peace over chaos.
Together, we will gently unpack what’s been weighing you down and build the tools you need to rediscover your strength, your voice, and your peace. I am here to support, guide, and empower you as you create your own Pathway to Peace.
See more therapy options for Saint Petersburg
How does your Therapist compare?
Number of Therapists in Saint Petersburg, FL
1,000+
Average cost per session
$150
Therapists in Saint Petersburg, FL who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 56% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Petersburg, FL see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Petersburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


