Therapists in Saint Petersburg, FL

Photo of Amyn Ali, Licensed Mental Health Counselor, LMHC, CRC
Amyn Ali
Licensed Mental Health Counselor, LMHC, CRC
Saint Petersburg, FL 33713
If you are reading this, I want to recognize these steps; looking to grow and searching for assistance aren't always easy. I aim to be an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow. Positivity and humor are important aspects I draw into therapy, with the understanding there is a time and place for each. Every person is unique and it's my joy to be a part of your journey and hear your story. For each client, I curate an approach appropriate drawing from different systems; therapy isn't one size fits all.
If you are reading this, I want to recognize these steps; looking to grow and searching for assistance aren't always easy. I aim to be an open and straightforward person and try to balance giving credit when credit is due with helping people stay accountable and recognize where they can grow. Positivity and humor are important aspects I draw into therapy, with the understanding there is a time and place for each. Every person is unique and it's my joy to be a part of your journey and hear your story. For each client, I curate an approach appropriate drawing from different systems; therapy isn't one size fits all.
(727) 332-0605 View (727) 332-0605
Photo of Teresa Michelle Eltrich, Counselor, MS, LMHC, PMH-C
Teresa Michelle Eltrich
Counselor, MS, LMHC, PMH-C
Saint Petersburg, FL 33702
Perinatal Mental Health encompasses all aspects of the journey to motherhood. I find that working with new moms struggling with the transition, anxiety, and depression, women working to overcome infertility, the frustration of trying to conceive, and the moms that have experienced heartbreak of loss is where my heart is. The struggles during all of these journeys can be exhausting. Whether it is sleepless nights with a newborn, anxiety and worry keeping you up at night, or the wish that you were being kept up at night because you are struggling with becoming pregnant or have had a pregnancy loss, you have a place here.
Perinatal Mental Health encompasses all aspects of the journey to motherhood. I find that working with new moms struggling with the transition, anxiety, and depression, women working to overcome infertility, the frustration of trying to conceive, and the moms that have experienced heartbreak of loss is where my heart is. The struggles during all of these journeys can be exhausting. Whether it is sleepless nights with a newborn, anxiety and worry keeping you up at night, or the wish that you were being kept up at night because you are struggling with becoming pregnant or have had a pregnancy loss, you have a place here.
(727) 295-2058 View (727) 295-2058
Photo of LaKeisha Cotton, Licensed Mental Health Counselor, LPC-S
LaKeisha Cotton
Licensed Mental Health Counselor, LPC-S
Online Only
I’m LaKeisha Cotton, a Licensed Professional Counselor with a Master’s degree in Counseling from Prairie View A&M University. I’ve had the privilege of working with youth and families involved in foster care and adoption, underserved communities, and individuals impacted by crime. My specialties include anxiety, depression, trauma, life transitions, PTSD, self-esteem, stress, and attachment issues.
I’m LaKeisha Cotton, a Licensed Professional Counselor with a Master’s degree in Counseling from Prairie View A&M University. I’ve had the privilege of working with youth and families involved in foster care and adoption, underserved communities, and individuals impacted by crime. My specialties include anxiety, depression, trauma, life transitions, PTSD, self-esteem, stress, and attachment issues.
(727) 205-1417 View (727) 205-1417
Photo of Julia Duran - Julia Duran @ Illuminated Pathways, Counselor, LMHC
Julia Duran @ Illuminated Pathways
Counselor, LMHC
Online Only
Hello! Thank you for taking the brave step forward in your healing journey. I hope to create a space where you can process, explore, and find relief from the thoughts and feelings that led you to seek support.
Hello! Thank you for taking the brave step forward in your healing journey. I hope to create a space where you can process, explore, and find relief from the thoughts and feelings that led you to seek support.
(727) 655-9401 View (727) 655-9401
Photo of Cara Dixon-Taliaferro - Pinnacle ADHD Counseling, Counselor, LMHC
Pinnacle ADHD Counseling
Counselor, LMHC
Saint Petersburg, FL 33702
Not accepting new clients
I spent 25 years in Law Enforcement, and I have a whole family of 1st Responders. So I have a soft spot for that population. I am licensed and have over 16 years experience. I treat ages 9-100. My counseling environment is quite and private. My counseling style is brief, Cognitive Behavioral Therapy (CBT) & integrative. I am on several insurance panels. My out-of-pocket rate is reasonable because I want to be accessible to everyone.
I spent 25 years in Law Enforcement, and I have a whole family of 1st Responders. So I have a soft spot for that population. I am licensed and have over 16 years experience. I treat ages 9-100. My counseling environment is quite and private. My counseling style is brief, Cognitive Behavioral Therapy (CBT) & integrative. I am on several insurance panels. My out-of-pocket rate is reasonable because I want to be accessible to everyone.
(941) 803-1073 View (941) 803-1073
Photo of Angela Blesener, Counselor, MS, LMHC, KAP
Angela Blesener
Counselor, MS, LMHC, KAP
Saint Petersburg, FL 33710
As someone who’s recovered from PTSD myself, I know healing is possible. I’ve found that shifting how we think about triggers can make a big difference. Instead of avoiding them, I see triggers as messengers—an invitation to explore what’s going on beneath the surface. Our symptoms are a form of communication; they’re intelligent and show up for a reason. When we listen to them with curiosity, they can guide us toward the root of our suffering.
As someone who’s recovered from PTSD myself, I know healing is possible. I’ve found that shifting how we think about triggers can make a big difference. Instead of avoiding them, I see triggers as messengers—an invitation to explore what’s going on beneath the surface. Our symptoms are a form of communication; they’re intelligent and show up for a reason. When we listen to them with curiosity, they can guide us toward the root of our suffering.
(727) 746-5156 View (727) 746-5156
Photo of Dr. Maureen Corbett, Psychologist, PhD, MA, MSEd
Dr. Maureen Corbett
Psychologist, PhD, MA, MSEd
4 Endorsed
Saint Petersburg, FL 33701
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
(727) 325-6178 View (727) 325-6178
Photo of Tyra Lynn Humphrey, Clinical Social Work/Therapist, LCSW
Tyra Lynn Humphrey
Clinical Social Work/Therapist, LCSW
Saint Petersburg, FL 33702
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seeking the support you need to address barriers that have impeded your ability to reach those goals alone shows strength and a desire to move your life forward.
(727) 513-7505 View (727) 513-7505
Photo of Karen Ann Dwyer-Tesoriero, Clinical Social Work/Therapist, LCSW
Karen Ann Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Online Only
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
(727) 312-1018 View (727) 312-1018
Photo of Regina Nay - Regina Nay@“Empower Your Energy”, Counselor, LMHC, QS, MS
Regina Nay@“Empower Your Energy”
Counselor, LMHC, QS, MS
Online Only
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than 20 years of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adults who have had or currently going through trauma. Within her framework she helps her clients focus on the potential of their inner strength while serving as a guide to their well being.
(727) 485-0805 View (727) 485-0805
Photo of Eric W Danielson, Clinical Social Work/Therapist, LCSW, CPT
Eric W Danielson
Clinical Social Work/Therapist, LCSW, CPT
1 Endorsed
Online Only
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
(727) 496-5649 View (727) 496-5649
Photo of Shannon Wright, Counselor, MEd, EdS, LMHC
Shannon Wright
Counselor, MEd, EdS, LMHC
1 Endorsed
Saint Petersburg, FL 33703
Anchored in a strong belief in human resilience, Shannon meets each client where they are, guiding them to connect with their own courage, insight, and wisdom. She is a trauma-informed counselor, helping clients to understand how their life experiences have impacted them while empowering them to envision and create a new future. Shannon believes that you are the expert in yourself, and sees herself as a guide to connect you with your own inner wisdom. She has worked extensively with diverse populations and is an LGBTQ+ friendly therapist.
Anchored in a strong belief in human resilience, Shannon meets each client where they are, guiding them to connect with their own courage, insight, and wisdom. She is a trauma-informed counselor, helping clients to understand how their life experiences have impacted them while empowering them to envision and create a new future. Shannon believes that you are the expert in yourself, and sees herself as a guide to connect you with your own inner wisdom. She has worked extensively with diverse populations and is an LGBTQ+ friendly therapist.
(727) 513-6547 View (727) 513-6547
Photo of Dina Flynt, Counselor, PhD, LMHC, NCC
Dina Flynt
Counselor, PhD, LMHC, NCC
Saint Petersburg, FL 33701
Not accepting new clients
Everyone hopes to be happy and safe. Are you or your teenager experiencing emotional or behavioral problems and you need help? Have you or someone in your family suffered trauma and is struggling to cope? I specialize in working with teens, young adults and parents to help develop coping skills so they can work through life's problems. Skills learned now are beneficial not only for current concerns but to help with future problems as well. Everybody and every family have strengths. Identifying those strengths and using them is the key to making you feel at home again- with yourself, with your children, with your family.
Everyone hopes to be happy and safe. Are you or your teenager experiencing emotional or behavioral problems and you need help? Have you or someone in your family suffered trauma and is struggling to cope? I specialize in working with teens, young adults and parents to help develop coping skills so they can work through life's problems. Skills learned now are beneficial not only for current concerns but to help with future problems as well. Everybody and every family have strengths. Identifying those strengths and using them is the key to making you feel at home again- with yourself, with your children, with your family.
(727) 214-0428 View (727) 214-0428
Photo of Yara Moreno - Yara Moreno, Moving Forward Counseling Services , Marriage & Family Therapist, MA, LMFT
Yara Moreno, Moving Forward Counseling Services
Marriage & Family Therapist, MA, LMFT
Online Only
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? I have 15 yrs of experience helping individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? I have 15 yrs of experience helping individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
(321) 221-5644 View (321) 221-5644
Photo of Samantha Maederer, LMHC, ATR
Samantha Maederer
Verified Verified
2 Endorsed
Saint Petersburg, FL 33704
Waitlist for new clients
Are you ready to take charge of your life? Ready to get unstuck from unhealthy patterns caused by depression, anxiety, or past trauma? I can help. I'm a Licensed Mental Health Counselor with over 10 years of experience in trauma, anxiety, depression, and relationship issues. I have particular specialization in working with clients who have a history of abuse and complex trauma, and are struggling with navigating boundaries or letting go of relationships. I find it a privilege to support my clients in their darkest times and celebrate them in their successes and would love to speak with you to share how I can help.
Are you ready to take charge of your life? Ready to get unstuck from unhealthy patterns caused by depression, anxiety, or past trauma? I can help. I'm a Licensed Mental Health Counselor with over 10 years of experience in trauma, anxiety, depression, and relationship issues. I have particular specialization in working with clients who have a history of abuse and complex trauma, and are struggling with navigating boundaries or letting go of relationships. I find it a privilege to support my clients in their darkest times and celebrate them in their successes and would love to speak with you to share how I can help.
(727) 637-0121 View (727) 637-0121
Photo of Branden Barnett - Liberated Mind Counseling, Counselor, MA, LMHC
Liberated Mind Counseling
Counselor, MA, LMHC
1 Endorsed
Saint Petersburg, FL 33701
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
Welcome to Liberated Mind Counseling! I am deeply committed to partnering with growth minded professionals to make a lasting transformation into their happiest most fulfilled selves so they can finally experience a life of joy, meaning, creativity, and well-being. If you are looking for a counselor who can guide you to address: feeling stuck in situations, relationships and creative projects in your life, hopelessness after countless attempts to make lasting changes, disconnectedness from your life and the people around you or helplessness in the face of big, chaotic, or unmanageable emotions You've come to the right place.
(727) 513-0459 View (727) 513-0459
Photo of Katherine Planchard - Ellie Mental Health - St Petersburg, Clinical Social Work/Therapist, LCSW
Ellie Mental Health - St Petersburg
Clinical Social Work/Therapist, LCSW
3 Endorsed
Saint Petersburg, FL 33702
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
(727) 472-5182 View (727) 472-5182
Photo of Letha F Miller, Clinical Social Work/Therapist, LCSW
Letha F Miller
Clinical Social Work/Therapist, LCSW
2 Endorsed
Saint Petersburg, FL 33711
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
People are often motivated to come to therapy to deal with problems that range from depression, anxiety, trauma, life transitions, relationship issues, grief, and loss. My work focuses on offering empowering support and tools that assist in searching to find meaning and purpose in these rough and unpredictable passages. I am a licensed clinical social worker and have provided counseling to individuals, and couples for the past twenty years. My work is informed by methods that are client-centered, respectful of the individual, and considered best practices.
(727) 235-7967 View (727) 235-7967
Photo of Gabrielle Swanson - Gabrielle Swanson, LCSW , Clinical Social Work/Therapist, LCSW
Gabrielle Swanson, LCSW
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
(727) 335-2313 View (727) 335-2313
Photo of Justine V Crossett, Counselor, LMHC, CPP, COSPF
Justine V Crossett
Counselor, LMHC, CPP, COSPF
Online Only
Welcome to Crossett Therapeutic Care! Our practice is dedicated to helping individuals, couples, and families navigate life's challenges with compassion, understanding, and effective therapeutic strategies. Whether you're dealing with childhood trauma, parenting challenges, relationship difficulties, or personal emotional struggles, we offer a range of services designed to meet your unique needs. We aim to empower you with the tools and support you need to heal, grow, and thrive.
Welcome to Crossett Therapeutic Care! Our practice is dedicated to helping individuals, couples, and families navigate life's challenges with compassion, understanding, and effective therapeutic strategies. Whether you're dealing with childhood trauma, parenting challenges, relationship difficulties, or personal emotional struggles, we offer a range of services designed to meet your unique needs. We aim to empower you with the tools and support you need to heal, grow, and thrive.
(727) 607-3955 View (727) 607-3955

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

92% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
73% Stress
72% Trauma and PTSD
72% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Saint Petersburg, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.