Therapists in Sanford, FL

Do you have a particular life obstacle you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? ​ Sometimes seeking help from a licensed professional and coach is the best way to put things into perspective. As a committed professional psychotherapist and coach in Central Florida, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I will work with you to recenter your life. please visit my website for more information http://www.ruchimalhotrallc.com

As well as doing online therapy, I am also offering face to face sessions. I am EMDR Certified. I have found EMDR therapy to be life changing for my clients. My experience includes working with Domestic Violence and Sexual Assault Survivors, Trauma as well as those working through Anxiety, Depression, Self-Esteem Building, Family Conflicts, Parenting, Bullying and Life Transitions. So TAKE THE LEAD AND BE THE HERO OF YOUR OWN STORY!

After completing medical training at Yale medical school, I began my career in family medicine. Even at that time, I was interested in mental health and addiction. As a physician assistant, I can provide medical care, evaluations, med management including anti-craving medications. So much of our lives are affected by our state mind and a prescription is not always the answer. Sometimes it is the other resources to assist the patient. My objective is to work with the patient to achieve their goals for a healthy lifestyle. I get a wave of excitement when I watch people turn their lives around! Medicine is not a job, it's a passion!

I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".

At some point in most our lives, we find ourselves needing to sort through difficult issues and figure out "what to do". We have problems we can't seem to resolve on our own that leave us feeling depressed, anxious, or generally uneasy. That's when therapy can help. Talking through issues with someone who is unbiased and has experience in helping others can bring immense relief of the emotional upheaval we all encounter from time to time .

I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adolescents, adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.

I am a Rogerian therapist who empowers people with the skills necessary to navigate life’s struggles; I provide CBT, grief, and trauma resolution therapy. Overall, in my work, I seek to empower clients with the skills necessary to alleviate psychological struggling. For those struggling with anxiety, depression, trauma… I see you. I see the strength it takes to wake up every morning and show up. I see bravery and courage. I see you. I am inspired by you. We are all in this together. There is hope-you are not alone!

Our dedicated Life Coaches and Therapists have lived and trained experiences in all aspects of life. We are here to help you through any circumstances, including life stages, decision-making, grief and loss, trauma, teen challenges, women empowerment, relationship issues, and wellness. The Carbon Center coaches and therapists will help you identify and work towards your personal and professional goals with greater clarity, focus, and momentum. We are also experienced in supporting transgender, gay/lesbian/bisexual/pansexual, polyamorous, and sex-positive clients. WE ARE ONLY OFFERING TELEHEALTH SESSIONS NOW... Mental Health Matters!

My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.

“Your day breaks, your mind aches.” Morning arrives - feet hit the floor, and the racing thoughts begin. You look in the mirror and you hear, “You know you aren’t good enough.” Your mind is creating your day, and you feel powerless to intervene. Your day begins as you attempt to manage fear in flight with those knots in your stomach, surrounded with the anxiety butterflies. Dread worry and a racing heart. You think to yourself “when is this ever going to stop?” Anxiety is exhausting. Its like a vacuum, depleting you physically, emotionally and spiritually. Whether you struggle with anxiety/depression or a relationship stumble.

Giving you the best option for outpatient addiction treatment level of care. We are proud to provide an extensive range of addiction treatment services, for drug and alcohol use disorders. In addition to treating the underlying mental health conditions usually found in SUD Giving you the ability to build a treatment plan specific to your individual needs.

Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.

Firstly, I want to commend you for your bravery on taking this necessary step towards your personal growth. I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives. Those obstacles may initially appear daunting but with support and guidance, they will diminish over time.

Problem solving skills + Functional Medicine + You = Problems solved! If you are looking to solve your problems, and live mentally fulfilled with significantly reduced levels of stress, anxiety, and other mental health symptoms, then look no further! Are you feeling overwhelmed, alone, and have no idea where to turn or how to start feeling better? I have been there! Learning how to cope and leaving those feelings behind led me to you and I want to help you learn how to master and triumph over the pain and barriers that these emotions can exact on the spirit.

Offering Tele-Therapy sessions for clients and supervisees! Are you trying to find the balance of life without losing yourself? Do you feel like you are falling short of your own goals? Are you struggling in relationships? Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Your time and resources are valuable. That is why Tele-Therapy works for so many individuals and couples.

" WELLNESS THROUGH MINDFUL LIVING" is what I practice in my personal life and in my work with my client's . I have 23 plus years of experience in treating PTSD, anxiety, ADHD, adjustment disorder and mood disorders. I use holistic approach towards my work with my clients, treat the whole person not just mental health. I have worked with diverse populations, across multiple systems. I have experience working in India, Canada and Now in USA. Areas of Interest: Life coaching, adult, child and family therapy, couple therapy, women groups, Cultural Sensitivity.

Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.

Hi! Thank you for taking the first steps toward becoming the best version of yourself! I'm honored that you would consider me to assist you on this journey. With over ten years of clinical social work and behavioral health experience, I am passionate about inciting change in others and guiding them toward their answers. I love working with both children and adults. Children and adolescents present unique challenges, especially amidst a pandemic and social unrest. Understanding how to identify their emotions and then communicate them can be the best way for children and teens to find their unique identities. I also love helping

Choosing a therapist can be a scary experience, and I would like to make it as comfortable as possible. I offer complimentary 15–30-minute consultation to see if we would be a good fit for each other in the therapeutic process and discuss administrative operations, including fees and scheduling. Whether you decide to see another therapist or me, I hope you find the right person to fit your needs. Life coaching sessions are also offered, which will help you learn to identify and reinforce your values and what’s important to you to achieve a more healthy and balanced life. I promote a safe space for support without judgment.