Therapists in Sanford, FL

Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.

I like to think that my client's are the driver and I am the passenger helping to navigate you to your destination. You are in control but I am here to provide guidance and support as you strive to achieve your goals. Therapy is a collaborative effort between therapist and client. My goal is to work together to help bring hope, healing, and implement lasting change.

Erika is passionate about working with women and the LGBTQIA+ community that may be struggling with anxiety, depression, trauma, self-esteem, body image, self-identity, stress management, and communication. Her approach to therapy often involves a mixture of solution-focused therapy, cognitive behavioral therapy, narrative therapy, mindfulness, and education on therapeutic tools such as coping skills and self-care.

Untangling Minds LLC is only offering virtual sessions at this time. Addressing issues such as anxiety, depression, stress, and addiction have been a major focus of my clinical work. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.

Are you going through a tough season in your life and you can't stop crying? You're always feeling overwhelmed with anger and/or sadness and can't seem to stay focused? You find yourself shutting yourself out from family and friends? This season in your life has hit you so badly that you no longer see a point in living? I can help you navigate through this difficult time.

Driven for personal growth & self-actualization; In pursuit of improving thinking, emotions, and actions; and Intent on being the best you can be. Counsling that is person-centered and driven by compassionate to increase and expand health and wellness.

Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.

Offering Tele-Therapy sessions for clients and supervisees! Are you trying to find the balance of life without losing yourself? Do you feel like you are falling short of your own goals? Are you struggling in relationships? Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Your time and resources are valuable. That is why Tele-Therapy works for so many individuals and couples.

Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.

I have always valued helping others and believe that all people desire purpose in their lives, but sometimes need help realizing what is their purpose and determining what is truly meaningful to them. Seeking help is a sign of strength not weakness; it is the first step towards a more fulfilling and purposeful life. My approach to therapy is highly person-centered utilizing cognitive behavioral therapy, motivational interviewing, as well as, mindfulness techniques and Logotherapy (Meaning Therapy).

Do you feel fear, depression, anxiety, and/or traumatic experiences are preventing you from happiness or being the best version of yourself? I have helped many overcome those feelings and experiences to get back to a happier fulfilling life by helping you identify obstacles and ways to overcome them. My job is to create a nurturing environment in a safe space finding freedom from trapped thoughts and experiences.

We all are born with the innate desire for relationship and meaning, and sometimes we struggle finding where we belong or what matters along the way. Therapy is a safe, non-judgemental space to process and work through issues relating to self-esteem, depression, anxiety, anger, trauma, separation, loss, relationships, etc. Time together would be a step towards a more peaceful life with enhanced self-awareness and understanding about you or your child's inner self. I have experience working with children, teenagers and adult women. I also have certifications in play therapy and marriage and family counseling.

Brittany Brdicko, MSW, LCSW Brittany Brdicko is a Licensed Clinical Social Worker in Florida with five years of experience. She earned her Bachelor's Degree and Master's Degree in Social Work from the University of Iowa. Brittany believes that therapy can be a pathway for growth and healing. She strives to create an opportunity for the client to explore their own thoughts and feelings in a safe environment. In her spare time, Brittany enjoys spending time with family, traveling, watching movies, and playing with her cats.

I have special interest and experience in helping adults with feelings of sadness, depression, anxiety, frustration, anger, low self-esteem or self doubt, difficulty making decisions, relationship and communication, stress, mood, and health related issues, to name just a few!

“Your day breaks, your mind aches.” Morning arrives - feet hit the floor, and the racing thoughts begin. You look in the mirror and you hear, “You know you aren’t good enough.” Your mind is creating your day, and you feel powerless to intervene. Your day begins as you attempt to manage fear in flight with those knots in your stomach, surrounded with the anxiety butterflies. Dread worry and a racing heart. You think to yourself “when is this ever going to stop?” Anxiety is exhausting. Its like a vacuum, depleting you physically, emotionally and spiritually. Whether you struggle with anxiety/depression or a relationship stumble.

With over 20 years of experience, I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential. I am passionate about working to help you find your voice, enable you to feel intense emotions, and manage those emotions confidently. I'm excited about working with people who are invested in making positive changes in their life.

Problem solving skills + Functional Medicine + You = Problems solved! If you are looking to solve your problems, and live mentally fulfilled with significantly reduced levels of stress, anxiety, and other mental health symptoms, then look no further! Are you feeling overwhelmed, alone, and have no idea where to turn or how to start feeling better? I have been there! Learning how to cope and leaving those feelings behind led me to you and I want to help you learn how to master and triumph over the pain and barriers that these emotions can exact on the spirit.

I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".