Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be able to counsel anyone who is struggling, lost, broken, or just a little bit off-balance. I place great emphasis on the therapeutic relationship, validation, and on improving self awareness, insight, self esteem, and assertiveness.

Problem solving skills + You = Problems solved! If you are looking to solve your problems and live a life free from stress, anxiety, and other mental health issues, then look no further! I am here to help you improve your problem-solving skills. Are you feeling overwhelmed? Dis-empowered, alone, and have no idea where to turn or how to start feeling better? I have been there! Learning how to cope and leaving those feelings behind led me to you and I want to help you learn how to master and triumph over the pain and barriers that these emotions can exact on the spirit.

Kimberly Covington is an EMDR trained, Certified Life Coach, Psychology Professor, Registered Mental Health Counselor, and Multi-Business Owner; who specializes in Disordered Eating, Mood Disturbances, PTSD, and Substance Abuse. As an EMDR trained therapist and Certified Life Coach, Kimberly combines her intuitive nature, background in psychology, and her marketing and entrepreneurship experience with her passion for inspiring, empowering, and motivating professionals to live a balanced life filled with personal satisfaction and professional success. Kimberly especially enjoys working with Families and Children who find themselves wondering how they can get more out of life and still be successful.

Counseling can be a life tool that helps guide us to understanding ourselves and how we develop in life. I create a safe space for all of my clients, allowing them to explore, express, and develop skills that are beneficial for their lives. For children specifically, I am able to reach them at their developmental level in order to establish a strong therapeutic relationship. I utilize play therapy which can range from expressive arts, sand play, writing, or simply talking using a wide variety of toys and puppets. Play therapy has so many options to which a child can relate as play is the language children use to communicate.

I work well with a variety of clients and create individualized treatment options to meet their goals. I have been in mental health for almost ten years and truly enjoy working in this field. I am very passionate about helping others. My personal motto is..."Getting to the heart of the problem, by empowering minds and changing lives".

Offering Tele-Therapy sessions for clients and supervisees! Are you trying to find the balance of life without losing yourself? Do you feel like you are falling short of your own goals? Are you struggling in relationships? Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Your time and resources are valuable. That is why Tele-Therapy works for so many individuals and couples.

I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adolescents, adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.

Our dedicated Life Coaches and Therapists have lived and trained experiences in all aspects of life. We are here to help you through any circumstances including life stages, decision-making, grief and loss, trauma, and wellness. The Carbon Center coaches will help you identify and work towards your personal and professional goals with greater clarity, focus, and momentum. Also, one of the most holistic objectives of wellness is to help people overcome resistance to change and thus progress.

“Your day breaks, your mind aches.” Morning arrives - feet hit the floor, and the racing thoughts begin. You look in the mirror and you hear, “You know you aren’t good enough.” Your mind is creating your day, and you feel powerless to intervene. Your day begins as you attempt to manage fear in flight with those knots in your stomach, surrounded with the anxiety butterflies. Dread worry and a racing heart. You think to yourself “when is this ever going to stop?” Anxiety is exhausting. Its like a vacuum, depleting you physically, emotionally and spiritually. Whether you struggle with anxiety/depression or a relationship stumble.

I would be honored to walk with you on your path to mental wellness. Contact me today to begin your journey. More information can be found at www.positivepathwayscounseling.com

When only the best will do for you and your family call an experienced therapist. No problem is too big or too small. Free thirty minute phone consultation. Experienced in play therapy, sand tray, EMDR, addiction counseling, domestic violence, individual and family therapy.

As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.

The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier, more fulfilling life! You will learn to change the way you think about the world using the most well established and thoroughly researched model of therapy available (CBT).

Everyone has the ability to have joy and happiness, we just need to learn how! I help my clients by taking a positive approach to their lives. I understand the stressors and depression that daily life and trauma has on each individual, as well as their family. It is my goal to find a way out out of this circle and create a meaningful life. I have been working with families and adolescents for the past 15 years to bring meaning to each individual as well as peace within the family.

Lets Talk! I will work with you to become a better person so that you can have healthier relationships personally, professionally and sexually. Are you at a place in your life where you want to find someone or are with someone you want to have more quality time with, without the fear of rejection, criticism, blame, ridicule or complaint? Being able to communicate our sexual and personal desires is not easy and can be frustrating, creating a vicious cycle of fighting, fear and pain. I am confident that we can work together to create those long lasting relationships and work to become a better YOU!

Life doesn't always have to be difficult or painful. If you are currently experiencing anxiety, depression, excessive worry, relationship conflicts, personal difficulties with family or friends, substance use problems, LGBTQ acceptance and identity concerns or job stress, there is a reason why. Those annoying and often times stressful feelings may be serving a valuable purpose. They may be telling you that "something in my life" needs to change. I can help you identify what is causing you difficulty in your life and help you make the changes that you are capable of making.

I want to save your marriage or improve your life while discussing unmet needs with positive communication. I provide active listening and solution focused therapy which is very important in a healthy relationship and a healthy self esteem. It includes sharing unmet needs or frustrations while actively listening to provide solution based therapies or to help with self reflect. I feel I have a good sense of humor to de-escalate things when needed while also patiently and respectfully listening to your needs. My style is direct and goal oriented, empathetic and engaging. I offer late and weekend hrs by Heathrow up to 9pm.

Depression, anxiety, and adjustment problems can impact all areas of your and your child's life by disrupting your (or a loved one's) social life, impeding your career, and causing stress, panic, fear based or poor decisions, eating and sleep issues. You may have thoughts like I’m not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.